10JumpingJacksHave acomplete"MyPlate"at lunchNo junkfood atlunch20squats10tricepdipsGive 5peoplecompliments5 min. ofstretchingThankateacher20 situpsEat aveggieat lunch30 sec.wall sit15lungesRead onehealtharticleEatfruit atlunch5 Burpeesw/ Pushups10squatjumpsDo 10min. ofcardioCut outwhitesugar forthe day10 toetouchesno dairyfor aday8 8ozofwaterComplete 5min. ofmindfulnessDrinkWater atlunchLeavesomeone apositivepost it note10JumpingJacksHave acomplete"MyPlate"at lunchNo junkfood atlunch20squats10tricepdipsGive 5peoplecompliments5 min. ofstretchingThankateacher20 situpsEat aveggieat lunch30 sec.wall sit15lungesRead onehealtharticleEatfruit atlunch5 Burpeesw/ Pushups10squatjumpsDo 10min. ofcardioCut outwhitesugar forthe day10 toetouchesno dairyfor aday8 8ozofwaterComplete 5min. ofmindfulnessDrinkWater atlunchLeavesomeone apositivepost it note

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Have a complete "MyPlate" at lunch
  3. No junk food at lunch
  4. 20 squats
  5. 10 tricep dips
  6. Give 5 people compliments
  7. 5 min. of stretching
  8. Thank a teacher
  9. 20 sit ups
  10. Eat a veggie at lunch
  11. 30 sec. wall sit
  12. 15 lunges
  13. Read one health article
  14. Eat fruit at lunch
  15. 5 Burpees w/ Push ups
  16. 10 squat jumps
  17. Do 10 min. of cardio
  18. Cut out white sugar for the day
  19. 10 toe touches
  20. no dairy for a day
  21. 8 8oz of water
  22. Complete 5 min. of mindfulness
  23. Drink Water at lunch
  24. Leave someone a positive post it note