5 min. ofstretchingDo 10min. ofcardiono dairyfor adayHave acomplete"MyPlate"at lunch10tricepdips15lungesGive 5peoplecompliments20 situpsEatfruit atlunchCut outwhitesugar forthe dayDrinkWater atlunch20squats10JumpingJacks30 sec.wall sitRead onehealtharticleNo junkfood atlunchLeavesomeone apositivepost it noteComplete 5min. ofmindfulness8 8ozofwater10squatjumpsThankateacherEat aveggieat lunch5 Burpeesw/ Pushups10 toetouches5 min. ofstretchingDo 10min. ofcardiono dairyfor adayHave acomplete"MyPlate"at lunch10tricepdips15lungesGive 5peoplecompliments20 situpsEatfruit atlunchCut outwhitesugar forthe dayDrinkWater atlunch20squats10JumpingJacks30 sec.wall sitRead onehealtharticleNo junkfood atlunchLeavesomeone apositivepost it noteComplete 5min. ofmindfulness8 8ozofwater10squatjumpsThankateacherEat aveggieat lunch5 Burpeesw/ Pushups10 toetouches

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 min. of stretching
  2. Do 10 min. of cardio
  3. no dairy for a day
  4. Have a complete "MyPlate" at lunch
  5. 10 tricep dips
  6. 15 lunges
  7. Give 5 people compliments
  8. 20 sit ups
  9. Eat fruit at lunch
  10. Cut out white sugar for the day
  11. Drink Water at lunch
  12. 20 squats
  13. 10 Jumping Jacks
  14. 30 sec. wall sit
  15. Read one health article
  16. No junk food at lunch
  17. Leave someone a positive post it note
  18. Complete 5 min. of mindfulness
  19. 8 8oz of water
  20. 10 squat jumps
  21. Thank a teacher
  22. Eat a veggie at lunch
  23. 5 Burpees w/ Push ups
  24. 10 toe touches