15lunges10JumpingJacks5 Burpeesw/ Pushups10tricepdipsNo junkfood atlunchDrinkWater atlunchEatfruit atlunchCut outwhitesugar forthe dayHave acomplete"MyPlate"at lunchEat aveggieat lunch10 toetouchesThankateacherComplete 5min. ofmindfulness10squatjumps20 situpsno dairyfor adayGive 5peoplecomplimentsDo 10min. ofcardio30 sec.wall sit8 8ozofwaterRead onehealtharticle20squats5 min. ofstretchingLeavesomeone apositivepost it note15lunges10JumpingJacks5 Burpeesw/ Pushups10tricepdipsNo junkfood atlunchDrinkWater atlunchEatfruit atlunchCut outwhitesugar forthe dayHave acomplete"MyPlate"at lunchEat aveggieat lunch10 toetouchesThankateacherComplete 5min. ofmindfulness10squatjumps20 situpsno dairyfor adayGive 5peoplecomplimentsDo 10min. ofcardio30 sec.wall sit8 8ozofwaterRead onehealtharticle20squats5 min. ofstretchingLeavesomeone apositivepost it note

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. 10 Jumping Jacks
  3. 5 Burpees w/ Push ups
  4. 10 tricep dips
  5. No junk food at lunch
  6. Drink Water at lunch
  7. Eat fruit at lunch
  8. Cut out white sugar for the day
  9. Have a complete "MyPlate" at lunch
  10. Eat a veggie at lunch
  11. 10 toe touches
  12. Thank a teacher
  13. Complete 5 min. of mindfulness
  14. 10 squat jumps
  15. 20 sit ups
  16. no dairy for a day
  17. Give 5 people compliments
  18. Do 10 min. of cardio
  19. 30 sec. wall sit
  20. 8 8oz of water
  21. Read one health article
  22. 20 squats
  23. 5 min. of stretching
  24. Leave someone a positive post it note