Do 10min. ofcardio30 sec.wall sit10JumpingJacksHave acomplete"MyPlate"at lunchDrinkWater atlunchNo junkfood atlunchLeavesomeone apositivepost it noteComplete 5min. ofmindfulness10tricepdipsRead onehealtharticleCut outwhitesugar forthe day20squats10 toetouches10squatjumpsThankateacherEat aveggieat lunch8 8ozofwaterGive 5peoplecompliments15lunges5 Burpeesw/ PushupsEatfruit atlunch5 min. ofstretchingno dairyfor aday20 situpsDo 10min. ofcardio30 sec.wall sit10JumpingJacksHave acomplete"MyPlate"at lunchDrinkWater atlunchNo junkfood atlunchLeavesomeone apositivepost it noteComplete 5min. ofmindfulness10tricepdipsRead onehealtharticleCut outwhitesugar forthe day20squats10 toetouches10squatjumpsThankateacherEat aveggieat lunch8 8ozofwaterGive 5peoplecompliments15lunges5 Burpeesw/ PushupsEatfruit atlunch5 min. ofstretchingno dairyfor aday20 situps

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 min. of cardio
  2. 30 sec. wall sit
  3. 10 Jumping Jacks
  4. Have a complete "MyPlate" at lunch
  5. Drink Water at lunch
  6. No junk food at lunch
  7. Leave someone a positive post it note
  8. Complete 5 min. of mindfulness
  9. 10 tricep dips
  10. Read one health article
  11. Cut out white sugar for the day
  12. 20 squats
  13. 10 toe touches
  14. 10 squat jumps
  15. Thank a teacher
  16. Eat a veggie at lunch
  17. 8 8oz of water
  18. Give 5 people compliments
  19. 15 lunges
  20. 5 Burpees w/ Push ups
  21. Eat fruit at lunch
  22. 5 min. of stretching
  23. no dairy for a day
  24. 20 sit ups