10JumpingJacksGive 5peoplecomplimentsThankateacherComplete 5min. ofmindfulnessCut outwhitesugar forthe dayHave acomplete"MyPlate"at lunchEatfruit atlunch15lungesDo 10min. ofcardioEat aveggieat lunch20squats10tricepdipsDrinkWater atlunchRead onehealtharticleno dairyfor aday5 min. ofstretching8 8ozofwater5 Burpeesw/ Pushups20 situpsNo junkfood atlunch10squatjumps30 sec.wall sitLeavesomeone apositivepost it note10 toetouches10JumpingJacksGive 5peoplecomplimentsThankateacherComplete 5min. ofmindfulnessCut outwhitesugar forthe dayHave acomplete"MyPlate"at lunchEatfruit atlunch15lungesDo 10min. ofcardioEat aveggieat lunch20squats10tricepdipsDrinkWater atlunchRead onehealtharticleno dairyfor aday5 min. ofstretching8 8ozofwater5 Burpeesw/ Pushups20 situpsNo junkfood atlunch10squatjumps30 sec.wall sitLeavesomeone apositivepost it note10 toetouches

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Give 5 people compliments
  3. Thank a teacher
  4. Complete 5 min. of mindfulness
  5. Cut out white sugar for the day
  6. Have a complete "MyPlate" at lunch
  7. Eat fruit at lunch
  8. 15 lunges
  9. Do 10 min. of cardio
  10. Eat a veggie at lunch
  11. 20 squats
  12. 10 tricep dips
  13. Drink Water at lunch
  14. Read one health article
  15. no dairy for a day
  16. 5 min. of stretching
  17. 8 8oz of water
  18. 5 Burpees w/ Push ups
  19. 20 sit ups
  20. No junk food at lunch
  21. 10 squat jumps
  22. 30 sec. wall sit
  23. Leave someone a positive post it note
  24. 10 toe touches