15lungesLeavesomeone apositivepost it note10JumpingJacksComplete 5min. ofmindfulnessThankateacherDrinkWater atlunch10 toetouches20squatsEatfruit atlunch30 sec.wall sitDo 10min. ofcardio5 min. ofstretching10tricepdipsHave acomplete"MyPlate"at lunchEat aveggieat lunchNo junkfood atlunchGive 5peoplecompliments5 Burpeesw/ Pushups20 situpsCut outwhitesugar forthe dayno dairyfor aday8 8ozofwaterRead onehealtharticle10squatjumps15lungesLeavesomeone apositivepost it note10JumpingJacksComplete 5min. ofmindfulnessThankateacherDrinkWater atlunch10 toetouches20squatsEatfruit atlunch30 sec.wall sitDo 10min. ofcardio5 min. ofstretching10tricepdipsHave acomplete"MyPlate"at lunchEat aveggieat lunchNo junkfood atlunchGive 5peoplecompliments5 Burpeesw/ Pushups20 situpsCut outwhitesugar forthe dayno dairyfor aday8 8ozofwaterRead onehealtharticle10squatjumps

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. Leave someone a positive post it note
  3. 10 Jumping Jacks
  4. Complete 5 min. of mindfulness
  5. Thank a teacher
  6. Drink Water at lunch
  7. 10 toe touches
  8. 20 squats
  9. Eat fruit at lunch
  10. 30 sec. wall sit
  11. Do 10 min. of cardio
  12. 5 min. of stretching
  13. 10 tricep dips
  14. Have a complete "MyPlate" at lunch
  15. Eat a veggie at lunch
  16. No junk food at lunch
  17. Give 5 people compliments
  18. 5 Burpees w/ Push ups
  19. 20 sit ups
  20. Cut out white sugar for the day
  21. no dairy for a day
  22. 8 8oz of water
  23. Read one health article
  24. 10 squat jumps