Complete 5min. ofmindfulnessEat aveggieat lunch20squatsThankateacherLeavesomeone apositivepost it noteno dairyfor aday5 min. ofstretching10tricepdipsGive 5peoplecompliments10 toetouchesCut outwhitesugar forthe dayNo junkfood atlunchRead onehealtharticleEatfruit atlunch10JumpingJacks10squatjumpsDrinkWater atlunch5 Burpeesw/ Pushups30 sec.wall sit15lungesDo 10min. ofcardioHave acomplete"MyPlate"at lunch8 8ozofwater20 situpsComplete 5min. ofmindfulnessEat aveggieat lunch20squatsThankateacherLeavesomeone apositivepost it noteno dairyfor aday5 min. ofstretching10tricepdipsGive 5peoplecompliments10 toetouchesCut outwhitesugar forthe dayNo junkfood atlunchRead onehealtharticleEatfruit atlunch10JumpingJacks10squatjumpsDrinkWater atlunch5 Burpeesw/ Pushups30 sec.wall sit15lungesDo 10min. ofcardioHave acomplete"MyPlate"at lunch8 8ozofwater20 situps

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 5 min. of mindfulness
  2. Eat a veggie at lunch
  3. 20 squats
  4. Thank a teacher
  5. Leave someone a positive post it note
  6. no dairy for a day
  7. 5 min. of stretching
  8. 10 tricep dips
  9. Give 5 people compliments
  10. 10 toe touches
  11. Cut out white sugar for the day
  12. No junk food at lunch
  13. Read one health article
  14. Eat fruit at lunch
  15. 10 Jumping Jacks
  16. 10 squat jumps
  17. Drink Water at lunch
  18. 5 Burpees w/ Push ups
  19. 30 sec. wall sit
  20. 15 lunges
  21. Do 10 min. of cardio
  22. Have a complete "MyPlate" at lunch
  23. 8 8oz of water
  24. 20 sit ups