8 8ozofwater10 toetouchesComplete 5min. ofmindfulnessLeavesomeone apositivepost it noteDrinkWater atlunchThankateacherNo junkfood atlunchRead onehealtharticle10tricepdips30 sec.wall sitEat aveggieat lunch20 situps10JumpingJacks15lungesEatfruit atlunch5 Burpeesw/ Pushups20squats10squatjumpsCut outwhitesugar forthe dayDo 10min. ofcardioGive 5peoplecompliments5 min. ofstretchingno dairyfor adayHave acomplete"MyPlate"at lunch8 8ozofwater10 toetouchesComplete 5min. ofmindfulnessLeavesomeone apositivepost it noteDrinkWater atlunchThankateacherNo junkfood atlunchRead onehealtharticle10tricepdips30 sec.wall sitEat aveggieat lunch20 situps10JumpingJacks15lungesEatfruit atlunch5 Burpeesw/ Pushups20squats10squatjumpsCut outwhitesugar forthe dayDo 10min. ofcardioGive 5peoplecompliments5 min. ofstretchingno dairyfor adayHave acomplete"MyPlate"at lunch

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 8oz of water
  2. 10 toe touches
  3. Complete 5 min. of mindfulness
  4. Leave someone a positive post it note
  5. Drink Water at lunch
  6. Thank a teacher
  7. No junk food at lunch
  8. Read one health article
  9. 10 tricep dips
  10. 30 sec. wall sit
  11. Eat a veggie at lunch
  12. 20 sit ups
  13. 10 Jumping Jacks
  14. 15 lunges
  15. Eat fruit at lunch
  16. 5 Burpees w/ Push ups
  17. 20 squats
  18. 10 squat jumps
  19. Cut out white sugar for the day
  20. Do 10 min. of cardio
  21. Give 5 people compliments
  22. 5 min. of stretching
  23. no dairy for a day
  24. Have a complete "MyPlate" at lunch