20squats10tricepdipsDrinkWater atlunch10 toetouchesGive 5peoplecompliments10squatjumps20 situps8 8ozofwaterCut outwhitesugar forthe day5 Burpeesw/ PushupsThankateacherLeavesomeone apositivepost it note30 sec.wall sitEatfruit atlunchno dairyfor aday10JumpingJacksNo junkfood atlunchEat aveggieat lunch15lungesHave acomplete"MyPlate"at lunch5 min. ofstretchingRead onehealtharticleDo 10min. ofcardioComplete 5min. ofmindfulness20squats10tricepdipsDrinkWater atlunch10 toetouchesGive 5peoplecompliments10squatjumps20 situps8 8ozofwaterCut outwhitesugar forthe day5 Burpeesw/ PushupsThankateacherLeavesomeone apositivepost it note30 sec.wall sitEatfruit atlunchno dairyfor aday10JumpingJacksNo junkfood atlunchEat aveggieat lunch15lungesHave acomplete"MyPlate"at lunch5 min. ofstretchingRead onehealtharticleDo 10min. ofcardioComplete 5min. ofmindfulness

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 10 tricep dips
  3. Drink Water at lunch
  4. 10 toe touches
  5. Give 5 people compliments
  6. 10 squat jumps
  7. 20 sit ups
  8. 8 8oz of water
  9. Cut out white sugar for the day
  10. 5 Burpees w/ Push ups
  11. Thank a teacher
  12. Leave someone a positive post it note
  13. 30 sec. wall sit
  14. Eat fruit at lunch
  15. no dairy for a day
  16. 10 Jumping Jacks
  17. No junk food at lunch
  18. Eat a veggie at lunch
  19. 15 lunges
  20. Have a complete "MyPlate" at lunch
  21. 5 min. of stretching
  22. Read one health article
  23. Do 10 min. of cardio
  24. Complete 5 min. of mindfulness