15lunges8 8ozofwater5 Burpeesw/ PushupsCut outwhitesugar forthe day20squatsEatfruit atlunchRead onehealtharticleDo 10min. ofcardio20 situpsEat aveggieat lunchDrinkWater atlunch5 min. ofstretching10tricepdipsno dairyfor adayComplete 5min. ofmindfulnessHave acomplete"MyPlate"at lunch10squatjumpsLeavesomeone apositivepost it note10 toetouchesGive 5peoplecompliments30 sec.wall sitThankateacherNo junkfood atlunch10JumpingJacks15lunges8 8ozofwater5 Burpeesw/ PushupsCut outwhitesugar forthe day20squatsEatfruit atlunchRead onehealtharticleDo 10min. ofcardio20 situpsEat aveggieat lunchDrinkWater atlunch5 min. ofstretching10tricepdipsno dairyfor adayComplete 5min. ofmindfulnessHave acomplete"MyPlate"at lunch10squatjumpsLeavesomeone apositivepost it note10 toetouchesGive 5peoplecompliments30 sec.wall sitThankateacherNo junkfood atlunch10JumpingJacks

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 lunges
  2. 8 8oz of water
  3. 5 Burpees w/ Push ups
  4. Cut out white sugar for the day
  5. 20 squats
  6. Eat fruit at lunch
  7. Read one health article
  8. Do 10 min. of cardio
  9. 20 sit ups
  10. Eat a veggie at lunch
  11. Drink Water at lunch
  12. 5 min. of stretching
  13. 10 tricep dips
  14. no dairy for a day
  15. Complete 5 min. of mindfulness
  16. Have a complete "MyPlate" at lunch
  17. 10 squat jumps
  18. Leave someone a positive post it note
  19. 10 toe touches
  20. Give 5 people compliments
  21. 30 sec. wall sit
  22. Thank a teacher
  23. No junk food at lunch
  24. 10 Jumping Jacks