15lungesThankateacherno dairyfor adayDrinkWater atlunch30 sec.wall sitLeavesomeone apositivepost it note10tricepdipsDo 10min. ofcardio5 min. ofstretchingComplete 5min. ofmindfulness10JumpingJacksEatfruit atlunch10squatjumpsRead onehealtharticleCut outwhitesugar forthe day5 Burpeesw/ PushupsHave acomplete"MyPlate"at lunchEat aveggieat lunch10 toetouches20 situpsGive 5peoplecompliments20squats8 8ozofwaterNo junkfood atlunch15lungesThankateacherno dairyfor adayDrinkWater atlunch30 sec.wall sitLeavesomeone apositivepost it note10tricepdipsDo 10min. ofcardio5 min. ofstretchingComplete 5min. ofmindfulness10JumpingJacksEatfruit atlunch10squatjumpsRead onehealtharticleCut outwhitesugar forthe day5 Burpeesw/ PushupsHave acomplete"MyPlate"at lunchEat aveggieat lunch10 toetouches20 situpsGive 5peoplecompliments20squats8 8ozofwaterNo junkfood atlunch

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. Thank a teacher
  3. no dairy for a day
  4. Drink Water at lunch
  5. 30 sec. wall sit
  6. Leave someone a positive post it note
  7. 10 tricep dips
  8. Do 10 min. of cardio
  9. 5 min. of stretching
  10. Complete 5 min. of mindfulness
  11. 10 Jumping Jacks
  12. Eat fruit at lunch
  13. 10 squat jumps
  14. Read one health article
  15. Cut out white sugar for the day
  16. 5 Burpees w/ Push ups
  17. Have a complete "MyPlate" at lunch
  18. Eat a veggie at lunch
  19. 10 toe touches
  20. 20 sit ups
  21. Give 5 people compliments
  22. 20 squats
  23. 8 8oz of water
  24. No junk food at lunch