DrinkWater atlunch10JumpingJacks15lunges10squatjumpsDo 10min. ofcardio8 8ozofwaterEat aveggieat lunch5 min. ofstretchingThankateacher10tricepdipsLeavesomeone apositivepost it noteNo junkfood atlunch20 situpsno dairyfor aday10 toetouchesComplete 5min. ofmindfulness30 sec.wall sit5 Burpeesw/ PushupsGive 5peoplecompliments20squatsRead onehealtharticleEatfruit atlunchCut outwhitesugar forthe dayHave acomplete"MyPlate"at lunchDrinkWater atlunch10JumpingJacks15lunges10squatjumpsDo 10min. ofcardio8 8ozofwaterEat aveggieat lunch5 min. ofstretchingThankateacher10tricepdipsLeavesomeone apositivepost it noteNo junkfood atlunch20 situpsno dairyfor aday10 toetouchesComplete 5min. ofmindfulness30 sec.wall sit5 Burpeesw/ PushupsGive 5peoplecompliments20squatsRead onehealtharticleEatfruit atlunchCut outwhitesugar forthe dayHave acomplete"MyPlate"at lunch

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water at lunch
  2. 10 Jumping Jacks
  3. 15 lunges
  4. 10 squat jumps
  5. Do 10 min. of cardio
  6. 8 8oz of water
  7. Eat a veggie at lunch
  8. 5 min. of stretching
  9. Thank a teacher
  10. 10 tricep dips
  11. Leave someone a positive post it note
  12. No junk food at lunch
  13. 20 sit ups
  14. no dairy for a day
  15. 10 toe touches
  16. Complete 5 min. of mindfulness
  17. 30 sec. wall sit
  18. 5 Burpees w/ Push ups
  19. Give 5 people compliments
  20. 20 squats
  21. Read one health article
  22. Eat fruit at lunch
  23. Cut out white sugar for the day
  24. Have a complete "MyPlate" at lunch