no dairyfor aday10squatjumps8 8ozofwater5 min. ofstretching15lungesRead onehealtharticleThankateacherEat aveggieat lunch30 sec.wall sit10tricepdipsDrinkWater atlunch20 situps10JumpingJacks10 toetouchesNo junkfood atlunchDo 10min. ofcardioComplete 5min. ofmindfulnessEatfruit atlunch20squatsHave acomplete"MyPlate"at lunchGive 5peoplecompliments5 Burpeesw/ PushupsCut outwhitesugar forthe dayLeavesomeone apositivepost it noteno dairyfor aday10squatjumps8 8ozofwater5 min. ofstretching15lungesRead onehealtharticleThankateacherEat aveggieat lunch30 sec.wall sit10tricepdipsDrinkWater atlunch20 situps10JumpingJacks10 toetouchesNo junkfood atlunchDo 10min. ofcardioComplete 5min. ofmindfulnessEatfruit atlunch20squatsHave acomplete"MyPlate"at lunchGive 5peoplecompliments5 Burpeesw/ PushupsCut outwhitesugar forthe dayLeavesomeone apositivepost it note

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no dairy for a day
  2. 10 squat jumps
  3. 8 8oz of water
  4. 5 min. of stretching
  5. 15 lunges
  6. Read one health article
  7. Thank a teacher
  8. Eat a veggie at lunch
  9. 30 sec. wall sit
  10. 10 tricep dips
  11. Drink Water at lunch
  12. 20 sit ups
  13. 10 Jumping Jacks
  14. 10 toe touches
  15. No junk food at lunch
  16. Do 10 min. of cardio
  17. Complete 5 min. of mindfulness
  18. Eat fruit at lunch
  19. 20 squats
  20. Have a complete "MyPlate" at lunch
  21. Give 5 people compliments
  22. 5 Burpees w/ Push ups
  23. Cut out white sugar for the day
  24. Leave someone a positive post it note