ThankateacherCut outwhitesugar forthe dayGive 5peoplecompliments10tricepdipsRead onehealtharticle30 sec.wall sit15lunges10JumpingJacks10 toetouchesHave acomplete"MyPlate"at lunchno dairyfor aday20 situps10squatjumpsNo junkfood atlunch20squats5 Burpeesw/ PushupsDo 10min. ofcardio8 8ozofwater5 min. ofstretchingEatfruit atlunchDrinkWater atlunchLeavesomeone apositivepost it noteComplete 5min. ofmindfulnessEat aveggieat lunchThankateacherCut outwhitesugar forthe dayGive 5peoplecompliments10tricepdipsRead onehealtharticle30 sec.wall sit15lunges10JumpingJacks10 toetouchesHave acomplete"MyPlate"at lunchno dairyfor aday20 situps10squatjumpsNo junkfood atlunch20squats5 Burpeesw/ PushupsDo 10min. ofcardio8 8ozofwater5 min. ofstretchingEatfruit atlunchDrinkWater atlunchLeavesomeone apositivepost it noteComplete 5min. ofmindfulnessEat aveggieat lunch

"Wellness in the Valley" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank a teacher
  2. Cut out white sugar for the day
  3. Give 5 people compliments
  4. 10 tricep dips
  5. Read one health article
  6. 30 sec. wall sit
  7. 15 lunges
  8. 10 Jumping Jacks
  9. 10 toe touches
  10. Have a complete "MyPlate" at lunch
  11. no dairy for a day
  12. 20 sit ups
  13. 10 squat jumps
  14. No junk food at lunch
  15. 20 squats
  16. 5 Burpees w/ Push ups
  17. Do 10 min. of cardio
  18. 8 8oz of water
  19. 5 min. of stretching
  20. Eat fruit at lunch
  21. Drink Water at lunch
  22. Leave someone a positive post it note
  23. Complete 5 min. of mindfulness
  24. Eat a veggie at lunch