This bingo card has a free space and 24 words: 10 Jumping Jacks, 5 Burpees w/ Push ups, Drink Water at lunch, No junk food at lunch, 20 sit ups, Complete 5 min. of mindfulness, 30 sec. wall sit, 10 toe touches, Eat a veggie at lunch, 15 lunges, Eat fruit at lunch, 10 tricep dips, 20 squats, Cut out white sugar for the day, 8 8oz of water, no dairy for a day, Give 5 people compliments, Do 10 min. of cardio, Read one health article, 10 squat jumps, Have a complete "MyPlate" at lunch, 5 min. of stretching, Thank a teacher and Leave someone a positive post it note.
Staff Wellness Bingo Week #2 | Fitness Bingo | Kirkwood Fitness Bingo | ECHS Wellness Bingo | Wellness Wednesdays
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