Take a walkat lunchtime duringa work dayGet atleast15,000stepsShare ahappymoment withsomeoneExerciseat least 3times aweekComplete aMotion/TriotrackerF,I or TRide yourbike to workor around theneighborhoodEat atleast2 fruits &3 veggiesGet atleast 7hours ofsleepStopeatingafter 8:00p.m.Complimentsomeone@ workTry anewexerciseExerciseat least 2times aweekGet atleast12,000stepsExercisewith afriendDrink atleast 8 cups(64 oz.) ofwaterShare ahealthyrecipe withsomeoneCut outsweets foradayGet atleast10,000stepsYourchoice_________Read aFUNbookTry a newfruit orvegetable________(fill in)Skip downthe hall @workMeatlessdayGardenRead aHealth &WellnessarticleComplete aMotion/TrioTrackerF, I or TSkipsoda fora dayDrink aglass ofwater beforeeach mealTake a walkat lunchtime duringa work dayGet atleast15,000stepsShare ahappymoment withsomeoneExerciseat least 3times aweekComplete aMotion/TriotrackerF,I or TRide yourbike to workor around theneighborhoodEat atleast2 fruits &3 veggiesGet atleast 7hours ofsleepStopeatingafter 8:00p.m.Complimentsomeone@ workTry anewexerciseExerciseat least 2times aweekGet atleast12,000stepsExercisewith afriendDrink atleast 8 cups(64 oz.) ofwaterShare ahealthyrecipe withsomeoneCut outsweets foradayGet atleast10,000stepsYourchoice_________Read aFUNbookTry a newfruit orvegetable________(fill in)Skip downthe hall @workMeatlessdayGardenRead aHealth &WellnessarticleComplete aMotion/TrioTrackerF, I or TSkipsoda fora dayDrink aglass ofwater beforeeach meal

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk at lunch time during a work day
  2. Get at least 15,000 steps
  3. Share a happy moment with someone
  4. Exercise at least 3 times a week
  5. Complete a Motion/Trio tracker F,I or T
  6. Ride your bike to work or around the neighborhood
  7. Eat at least 2 fruits & 3 veggies
  9. Get at least 7 hours of sleep
  10. Stop eating after 8:00 p.m.
  11. Compliment someone @ work
  12. Try a new exercise
  13. Exercise at least 2 times a week
  14. Get at least 12,000 steps
  15. Exercise with a friend
  16. Drink at least 8 cups (64 oz.) of water
  17. Share a healthy recipe with someone
  18. Cut out sweets for a day
  19. Get at least 10,000 steps
  20. Your choice _________
  21. Read a FUN book
  22. Try a new fruit or vegetable ________ (fill in)
  23. Skip down the hall @ work
  24. Meatless day
  25. Garden
  26. Read a Health & Wellness article
  27. Complete a Motion/Trio Tracker F, I or T
  28. Skip soda for a day
  29. Drink a glass of water before each meal