Complete aMotion/TriotrackerF,I or TSkip downthe hall @workGardenExercisewith afriendGet atleast 7hours ofsleepCut outsweets foradayRide yourbike to workor around theneighborhoodShare ahappymoment withsomeoneDrink aglass ofwater beforeeach mealYourchoice_________Exerciseat least 3times aweekTake a walkat lunchtime duringa work dayGet atleast12,000stepsEat atleast2 fruits &3 veggiesSkipsoda fora dayRead aHealth &WellnessarticleExerciseat least 2times aweekGet atleast10,000stepsTry a newfruit orvegetable________(fill in)Drink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workComplete aMotion/TrioTrackerF, I or TShare ahealthyrecipe withsomeoneTry anewexerciseGet atleast15,000stepsRead aFUNbookMeatlessdayStopeatingafter 8:00p.m.Complete aMotion/TriotrackerF,I or TSkip downthe hall @workGardenExercisewith afriendGet atleast 7hours ofsleepCut outsweets foradayRide yourbike to workor around theneighborhoodShare ahappymoment withsomeoneDrink aglass ofwater beforeeach mealYourchoice_________Exerciseat least 3times aweekTake a walkat lunchtime duringa work dayGet atleast12,000stepsEat atleast2 fruits &3 veggiesSkipsoda fora dayRead aHealth &WellnessarticleExerciseat least 2times aweekGet atleast10,000stepsTry a newfruit orvegetable________(fill in)Drink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workComplete aMotion/TrioTrackerF, I or TShare ahealthyrecipe withsomeoneTry anewexerciseGet atleast15,000stepsRead aFUNbookMeatlessdayStopeatingafter 8:00p.m.

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Motion/Trio tracker F,I or T
  2. Skip down the hall @ work
  3. Garden
  4. Exercise with a friend
  5. Get at least 7 hours of sleep
  6. Cut out sweets for a day
  7. Ride your bike to work or around the neighborhood
  8. Share a happy moment with someone
  9. Drink a glass of water before each meal
  10. Your choice _________
  11. Exercise at least 3 times a week
  12. Take a walk at lunch time during a work day
  13. Get at least 12,000 steps
  14. Eat at least 2 fruits & 3 veggies
  15. Skip soda for a day
  16. Read a Health & Wellness article
  17. Exercise at least 2 times a week
  18. Get at least 10,000 steps
  19. Try a new fruit or vegetable ________ (fill in)
  21. Drink at least 8 cups (64 oz.) of water
  22. Compliment someone @ work
  23. Complete a Motion/Trio Tracker F, I or T
  24. Share a healthy recipe with someone
  25. Try a new exercise
  26. Get at least 15,000 steps
  27. Read a FUN book
  28. Meatless day
  29. Stop eating after 8:00 p.m.