Drink atleast 8 cups(64 oz.) ofwaterGet atleast10,000stepsGet atleast15,000stepsShare ahealthyrecipe withsomeoneComplete aMotion/TriotrackerF,I or TCut outsweets foradayExerciseat least 3times aweekShare ahappymoment withsomeoneDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleTry a newfruit orvegetable________(fill in)Read aFUNbookSkipsoda fora dayExerciseat least 2times aweekYourchoice_________MeatlessdayComplimentsomeone@ workExercisewith afriendEat atleast2 fruits &3 veggiesGet atleast 7hours ofsleepTry anewexerciseSkip downthe hall @workStopeatingafter 8:00p.m.Take a walkat lunchtime duringa work dayGet atleast12,000stepsGardenComplete aMotion/TrioTrackerF, I or TRide yourbike to workor around theneighborhoodDrink atleast 8 cups(64 oz.) ofwaterGet atleast10,000stepsGet atleast15,000stepsShare ahealthyrecipe withsomeoneComplete aMotion/TriotrackerF,I or TCut outsweets foradayExerciseat least 3times aweekShare ahappymoment withsomeoneDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleTry a newfruit orvegetable________(fill in)Read aFUNbookSkipsoda fora dayExerciseat least 2times aweekYourchoice_________MeatlessdayComplimentsomeone@ workExercisewith afriendEat atleast2 fruits &3 veggiesGet atleast 7hours ofsleepTry anewexerciseSkip downthe hall @workStopeatingafter 8:00p.m.Take a walkat lunchtime duringa work dayGet atleast12,000stepsGardenComplete aMotion/TrioTrackerF, I or TRide yourbike to workor around theneighborhood

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drink at least 8 cups (64 oz.) of water
  2. Get at least 10,000 steps
  3. Get at least 15,000 steps
  4. Share a healthy recipe with someone
  5. Complete a Motion/Trio tracker F,I or T
  6. Cut out sweets for a day
  7. Exercise at least 3 times a week
  8. Share a happy moment with someone
  9. Drink a glass of water before each meal
  10. Read a Health & Wellness article
  11. Try a new fruit or vegetable ________ (fill in)
  13. Read a FUN book
  14. Skip soda for a day
  15. Exercise at least 2 times a week
  16. Your choice _________
  17. Meatless day
  18. Compliment someone @ work
  19. Exercise with a friend
  20. Eat at least 2 fruits & 3 veggies
  21. Get at least 7 hours of sleep
  22. Try a new exercise
  23. Skip down the hall @ work
  24. Stop eating after 8:00 p.m.
  25. Take a walk at lunch time during a work day
  26. Get at least 12,000 steps
  27. Garden
  28. Complete a Motion/Trio Tracker F, I or T
  29. Ride your bike to work or around the neighborhood