Eat atleast2 fruits &3 veggiesGardenGet atleast12,000stepsYourchoice_________Drink aglass ofwater beforeeach mealTake a walkat lunchtime duringa work daySkipsoda fora daySkip downthe hall @workExerciseat least 3times aweekComplete aMotion/TriotrackerF,I or TStopeatingafter 8:00p.m.Try a newfruit orvegetable________(fill in)Complimentsomeone@ workExercisewith afriendGet atleast 7hours ofsleepRide yourbike to workor around theneighborhoodRead aFUNbookDrink atleast 8 cups(64 oz.) ofwaterShare ahealthyrecipe withsomeoneTry anewexerciseCut outsweets foradayExerciseat least 2times aweekGet atleast10,000stepsGet atleast15,000stepsRead aHealth &WellnessarticleMeatlessdayShare ahappymoment withsomeoneComplete aMotion/TrioTrackerF, I or TEat atleast2 fruits &3 veggiesGardenGet atleast12,000stepsYourchoice_________Drink aglass ofwater beforeeach mealTake a walkat lunchtime duringa work daySkipsoda fora daySkip downthe hall @workExerciseat least 3times aweekComplete aMotion/TriotrackerF,I or TStopeatingafter 8:00p.m.Try a newfruit orvegetable________(fill in)Complimentsomeone@ workExercisewith afriendGet atleast 7hours ofsleepRide yourbike to workor around theneighborhoodRead aFUNbookDrink atleast 8 cups(64 oz.) ofwaterShare ahealthyrecipe withsomeoneTry anewexerciseCut outsweets foradayExerciseat least 2times aweekGet atleast10,000stepsGet atleast15,000stepsRead aHealth &WellnessarticleMeatlessdayShare ahappymoment withsomeoneComplete aMotion/TrioTrackerF, I or T

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 fruits & 3 veggies
  2. Garden
  3. Get at least 12,000 steps
  4. Your choice _________
  5. Drink a glass of water before each meal
  6. Take a walk at lunch time during a work day
  7. Skip soda for a day
  8. Skip down the hall @ work
  10. Exercise at least 3 times a week
  11. Complete a Motion/Trio tracker F,I or T
  12. Stop eating after 8:00 p.m.
  13. Try a new fruit or vegetable ________ (fill in)
  14. Compliment someone @ work
  15. Exercise with a friend
  16. Get at least 7 hours of sleep
  17. Ride your bike to work or around the neighborhood
  18. Read a FUN book
  19. Drink at least 8 cups (64 oz.) of water
  20. Share a healthy recipe with someone
  21. Try a new exercise
  22. Cut out sweets for a day
  23. Exercise at least 2 times a week
  24. Get at least 10,000 steps
  25. Get at least 15,000 steps
  26. Read a Health & Wellness article
  27. Meatless day
  28. Share a happy moment with someone
  29. Complete a Motion/Trio Tracker F, I or T