GardenTry anewexerciseComplete aMotion/TrioTrackerF, I or TStopeatingafter 8:00p.m.Yourchoice_________Exerciseat least 3times aweekGet atleast12,000stepsComplimentsomeone@ workSkipsoda fora dayRide yourbike to workor around theneighborhoodDrink aglass ofwater beforeeach mealRead aFUNbookGet atleast 7hours ofsleepTry a newfruit orvegetable________(fill in)Share ahappymoment withsomeoneGet atleast10,000stepsSkip downthe hall @workMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterExerciseat least 2times aweekRead aHealth &WellnessarticleShare ahealthyrecipe withsomeoneCut outsweets foradayExercisewith afriendTake a walkat lunchtime duringa work dayComplete aMotion/TriotrackerF,I or TEat atleast2 fruits &3 veggiesGet atleast15,000stepsGardenTry anewexerciseComplete aMotion/TrioTrackerF, I or TStopeatingafter 8:00p.m.Yourchoice_________Exerciseat least 3times aweekGet atleast12,000stepsComplimentsomeone@ workSkipsoda fora dayRide yourbike to workor around theneighborhoodDrink aglass ofwater beforeeach mealRead aFUNbookGet atleast 7hours ofsleepTry a newfruit orvegetable________(fill in)Share ahappymoment withsomeoneGet atleast10,000stepsSkip downthe hall @workMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterExerciseat least 2times aweekRead aHealth &WellnessarticleShare ahealthyrecipe withsomeoneCut outsweets foradayExercisewith afriendTake a walkat lunchtime duringa work dayComplete aMotion/TriotrackerF,I or TEat atleast2 fruits &3 veggiesGet atleast15,000steps

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Try a new exercise
  3. Complete a Motion/Trio Tracker F, I or T
  4. Stop eating after 8:00 p.m.
  5. Your choice _________
  6. Exercise at least 3 times a week
  7. Get at least 12,000 steps
  8. Compliment someone @ work
  9. Skip soda for a day
  10. Ride your bike to work or around the neighborhood
  11. Drink a glass of water before each meal
  13. Read a FUN book
  14. Get at least 7 hours of sleep
  15. Try a new fruit or vegetable ________ (fill in)
  16. Share a happy moment with someone
  17. Get at least 10,000 steps
  18. Skip down the hall @ work
  19. Meatless day
  20. Drink at least 8 cups (64 oz.) of water
  21. Exercise at least 2 times a week
  22. Read a Health & Wellness article
  23. Share a healthy recipe with someone
  24. Cut out sweets for a day
  25. Exercise with a friend
  26. Take a walk at lunch time during a work day
  27. Complete a Motion/Trio tracker F,I or T
  28. Eat at least 2 fruits & 3 veggies
  29. Get at least 15,000 steps