Try a newfruit orvegetable________(fill in)Exercisewith afriendGet atleast12,000stepsYourchoice_________Get atleast15,000stepsComplimentsomeone@ workGardenEat atleast2 fruits &3 veggiesDrink atleast 8 cups(64 oz.) ofwaterTry anewexerciseSkip downthe hall @workSkipsoda fora dayExerciseat least 2times aweekGet atleast 7hours ofsleepRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneRead aHealth &WellnessarticleStopeatingafter 8:00p.m.Take a walkat lunchtime duringa work dayShare ahappymoment withsomeoneComplete aMotion/TriotrackerF,I or TExerciseat least 3times aweekRead aFUNbookMeatlessdayDrink aglass ofwater beforeeach mealComplete aMotion/TrioTrackerF, I or TGet atleast10,000stepsCut outsweets foradayTry a newfruit orvegetable________(fill in)Exercisewith afriendGet atleast12,000stepsYourchoice_________Get atleast15,000stepsComplimentsomeone@ workGardenEat atleast2 fruits &3 veggiesDrink atleast 8 cups(64 oz.) ofwaterTry anewexerciseSkip downthe hall @workSkipsoda fora dayExerciseat least 2times aweekGet atleast 7hours ofsleepRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneRead aHealth &WellnessarticleStopeatingafter 8:00p.m.Take a walkat lunchtime duringa work dayShare ahappymoment withsomeoneComplete aMotion/TriotrackerF,I or TExerciseat least 3times aweekRead aFUNbookMeatlessdayDrink aglass ofwater beforeeach mealComplete aMotion/TrioTrackerF, I or TGet atleast10,000stepsCut outsweets foraday

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable ________ (fill in)
  2. Exercise with a friend
  3. Get at least 12,000 steps
  4. Your choice _________
  5. Get at least 15,000 steps
  6. Compliment someone @ work
  7. Garden
  9. Eat at least 2 fruits & 3 veggies
  10. Drink at least 8 cups (64 oz.) of water
  11. Try a new exercise
  12. Skip down the hall @ work
  13. Skip soda for a day
  14. Exercise at least 2 times a week
  15. Get at least 7 hours of sleep
  16. Ride your bike to work or around the neighborhood
  17. Share a healthy recipe with someone
  18. Read a Health & Wellness article
  19. Stop eating after 8:00 p.m.
  20. Take a walk at lunch time during a work day
  21. Share a happy moment with someone
  22. Complete a Motion/Trio tracker F,I or T
  23. Exercise at least 3 times a week
  24. Read a FUN book
  25. Meatless day
  26. Drink a glass of water before each meal
  27. Complete a Motion/Trio Tracker F, I or T
  28. Get at least 10,000 steps
  29. Cut out sweets for a day