Complete aMotion/TrioTrackerF, I or TStopeatingafter 8:00p.m.Cut outsweets foradayYourchoice_________Share ahappymoment withsomeoneGet atleast15,000stepsGet atleast10,000stepsDrink aglass ofwater beforeeach mealExerciseat least 3times aweekTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodSkip downthe hall @workTry a newfruit orvegetable________(fill in)Exercisewith afriendShare ahealthyrecipe withsomeoneExerciseat least 2times aweekRead aFUNbookComplimentsomeone@ workTry anewexerciseGardenGet atleast 7hours ofsleepDrink atleast 8 cups(64 oz.) ofwaterRead aHealth &WellnessarticleSkipsoda fora dayComplete aMotion/TriotrackerF,I or TEat atleast2 fruits &3 veggiesMeatlessdayGet atleast12,000stepsComplete aMotion/TrioTrackerF, I or TStopeatingafter 8:00p.m.Cut outsweets foradayYourchoice_________Share ahappymoment withsomeoneGet atleast15,000stepsGet atleast10,000stepsDrink aglass ofwater beforeeach mealExerciseat least 3times aweekTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodSkip downthe hall @workTry a newfruit orvegetable________(fill in)Exercisewith afriendShare ahealthyrecipe withsomeoneExerciseat least 2times aweekRead aFUNbookComplimentsomeone@ workTry anewexerciseGardenGet atleast 7hours ofsleepDrink atleast 8 cups(64 oz.) ofwaterRead aHealth &WellnessarticleSkipsoda fora dayComplete aMotion/TriotrackerF,I or TEat atleast2 fruits &3 veggiesMeatlessdayGet atleast12,000steps

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Motion/Trio Tracker F, I or T
  2. Stop eating after 8:00 p.m.
  3. Cut out sweets for a day
  4. Your choice _________
  5. Share a happy moment with someone
  6. Get at least 15,000 steps
  7. Get at least 10,000 steps
  8. Drink a glass of water before each meal
  9. Exercise at least 3 times a week
  10. Take a walk at lunch time during a work day
  11. Ride your bike to work or around the neighborhood
  12. Skip down the hall @ work
  13. Try a new fruit or vegetable ________ (fill in)
  14. Exercise with a friend
  15. Share a healthy recipe with someone
  16. Exercise at least 2 times a week
  17. Read a FUN book
  18. Compliment someone @ work
  19. Try a new exercise
  20. Garden
  21. Get at least 7 hours of sleep
  22. Drink at least 8 cups (64 oz.) of water
  23. Read a Health & Wellness article
  24. Skip soda for a day
  25. Complete a Motion/Trio tracker F,I or T
  26. Eat at least 2 fruits & 3 veggies
  27. Meatless day
  29. Get at least 12,000 steps