Skip downthe hall @workDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneRead aFUNbookGet atleast10,000stepsExerciseat least 2times aweekDrink atleast 8 cups(64 oz.) ofwaterYourchoice_________Read aHealth &WellnessarticleSkipsoda fora dayStopeatingafter 8:00p.m.Get atleast 7hours ofsleepCut outsweets foradayEat atleast2 fruits &3 veggiesGet atleast15,000stepsGet atleast12,000stepsExercisewith afriendComplete aMotion/TriotrackerF,I or TRide yourbike to workor around theneighborhoodComplimentsomeone@ workComplete aMotion/TrioTrackerF, I or TTry a newfruit orvegetable________(fill in)Share ahappymoment withsomeoneTry anewexerciseTake a walkat lunchtime duringa work dayGardenExerciseat least 3times aweekMeatlessdaySkip downthe hall @workDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneRead aFUNbookGet atleast10,000stepsExerciseat least 2times aweekDrink atleast 8 cups(64 oz.) ofwaterYourchoice_________Read aHealth &WellnessarticleSkipsoda fora dayStopeatingafter 8:00p.m.Get atleast 7hours ofsleepCut outsweets foradayEat atleast2 fruits &3 veggiesGet atleast15,000stepsGet atleast12,000stepsExercisewith afriendComplete aMotion/TriotrackerF,I or TRide yourbike to workor around theneighborhoodComplimentsomeone@ workComplete aMotion/TrioTrackerF, I or TTry a newfruit orvegetable________(fill in)Share ahappymoment withsomeoneTry anewexerciseTake a walkat lunchtime duringa work dayGardenExerciseat least 3times aweekMeatlessday

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip down the hall @ work
  3. Drink a glass of water before each meal
  4. Share a healthy recipe with someone
  5. Read a FUN book
  6. Get at least 10,000 steps
  7. Exercise at least 2 times a week
  8. Drink at least 8 cups (64 oz.) of water
  9. Your choice _________
  10. Read a Health & Wellness article
  11. Skip soda for a day
  12. Stop eating after 8:00 p.m.
  13. Get at least 7 hours of sleep
  14. Cut out sweets for a day
  15. Eat at least 2 fruits & 3 veggies
  16. Get at least 15,000 steps
  17. Get at least 12,000 steps
  18. Exercise with a friend
  19. Complete a Motion/Trio tracker F,I or T
  20. Ride your bike to work or around the neighborhood
  21. Compliment someone @ work
  22. Complete a Motion/Trio Tracker F, I or T
  23. Try a new fruit or vegetable ________ (fill in)
  24. Share a happy moment with someone
  25. Try a new exercise
  26. Take a walk at lunch time during a work day
  27. Garden
  28. Exercise at least 3 times a week
  29. Meatless day