Try a newfruit orvegetable________(fill in)Share ahappymoment withsomeoneRead aFUNbookExercisewith afriendGet atleast10,000stepsTry anewexerciseComplimentsomeone@ workComplete aMotion/TriotrackerF,I or TShare ahealthyrecipe withsomeoneDrink atleast 8 cups(64 oz.) ofwaterRide yourbike to workor around theneighborhoodComplete aMotion/TrioTrackerF, I or TRead aHealth &WellnessarticleTake a walkat lunchtime duringa work dayYourchoice_________Cut outsweets foradaySkipsoda fora dayExerciseat least 2times aweekStopeatingafter 8:00p.m.Get atleast12,000stepsGardenSkip downthe hall @workEat atleast2 fruits &3 veggiesMeatlessdayDrink aglass ofwater beforeeach mealGet atleast 7hours ofsleepGet atleast15,000stepsExerciseat least 3times aweekTry a newfruit orvegetable________(fill in)Share ahappymoment withsomeoneRead aFUNbookExercisewith afriendGet atleast10,000stepsTry anewexerciseComplimentsomeone@ workComplete aMotion/TriotrackerF,I or TShare ahealthyrecipe withsomeoneDrink atleast 8 cups(64 oz.) ofwaterRide yourbike to workor around theneighborhoodComplete aMotion/TrioTrackerF, I or TRead aHealth &WellnessarticleTake a walkat lunchtime duringa work dayYourchoice_________Cut outsweets foradaySkipsoda fora dayExerciseat least 2times aweekStopeatingafter 8:00p.m.Get atleast12,000stepsGardenSkip downthe hall @workEat atleast2 fruits &3 veggiesMeatlessdayDrink aglass ofwater beforeeach mealGet atleast 7hours ofsleepGet atleast15,000stepsExerciseat least 3times aweek

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Try a new fruit or vegetable ________ (fill in)
  2. Share a happy moment with someone
  3. Read a FUN book
  4. Exercise with a friend
  5. Get at least 10,000 steps
  6. Try a new exercise
  7. Compliment someone @ work
  8. Complete a Motion/Trio tracker F,I or T
  9. Share a healthy recipe with someone
  10. Drink at least 8 cups (64 oz.) of water
  11. Ride your bike to work or around the neighborhood
  12. Complete a Motion/Trio Tracker F, I or T
  13. Read a Health & Wellness article
  14. Take a walk at lunch time during a work day
  15. Your choice _________
  16. Cut out sweets for a day
  18. Skip soda for a day
  19. Exercise at least 2 times a week
  20. Stop eating after 8:00 p.m.
  21. Get at least 12,000 steps
  22. Garden
  23. Skip down the hall @ work
  24. Eat at least 2 fruits & 3 veggies
  25. Meatless day
  26. Drink a glass of water before each meal
  27. Get at least 7 hours of sleep
  28. Get at least 15,000 steps
  29. Exercise at least 3 times a week