Exerciseat least 2times aweekComplete aMotion/TriotrackerF,I or TMeatlessdayRead aFUNbookComplimentsomeone@ workEat atleast2 fruits &3 veggiesComplete aMotion/TrioTrackerF, I or TDrink atleast 8 cups(64 oz.) ofwaterYourchoice_________Try a newfruit orvegetable________(fill in)Exerciseat least 3times aweekStopeatingafter 8:00p.m.Take a walkat lunchtime duringa work daySkip downthe hall @workShare ahealthyrecipe withsomeoneShare ahappymoment withsomeoneExercisewith afriendRead aHealth &WellnessarticleGet atleast12,000stepsGet atleast15,000stepsGet atleast 7hours ofsleepDrink aglass ofwater beforeeach mealSkipsoda fora dayCut outsweets foradayTry anewexerciseRide yourbike to workor around theneighborhoodGet atleast10,000stepsGardenExerciseat least 2times aweekComplete aMotion/TriotrackerF,I or TMeatlessdayRead aFUNbookComplimentsomeone@ workEat atleast2 fruits &3 veggiesComplete aMotion/TrioTrackerF, I or TDrink atleast 8 cups(64 oz.) ofwaterYourchoice_________Try a newfruit orvegetable________(fill in)Exerciseat least 3times aweekStopeatingafter 8:00p.m.Take a walkat lunchtime duringa work daySkip downthe hall @workShare ahealthyrecipe withsomeoneShare ahappymoment withsomeoneExercisewith afriendRead aHealth &WellnessarticleGet atleast12,000stepsGet atleast15,000stepsGet atleast 7hours ofsleepDrink aglass ofwater beforeeach mealSkipsoda fora dayCut outsweets foradayTry anewexerciseRide yourbike to workor around theneighborhoodGet atleast10,000stepsGarden

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 2 times a week
  2. Complete a Motion/Trio tracker F,I or T
  3. Meatless day
  4. Read a FUN book
  5. Compliment someone @ work
  6. Eat at least 2 fruits & 3 veggies
  7. Complete a Motion/Trio Tracker F, I or T
  8. Drink at least 8 cups (64 oz.) of water
  9. Your choice _________
  10. Try a new fruit or vegetable ________ (fill in)
  11. Exercise at least 3 times a week
  12. Stop eating after 8:00 p.m.
  13. Take a walk at lunch time during a work day
  14. Skip down the hall @ work
  15. Share a healthy recipe with someone
  16. Share a happy moment with someone
  17. Exercise with a friend
  18. Read a Health & Wellness article
  19. Get at least 12,000 steps
  20. Get at least 15,000 steps
  21. Get at least 7 hours of sleep
  22. Drink a glass of water before each meal
  23. Skip soda for a day
  24. Cut out sweets for a day
  25. Try a new exercise
  26. Ride your bike to work or around the neighborhood
  27. Get at least 10,000 steps
  29. Garden