Get atleast 7hours ofsleepComplimentsomeone@ workTry a newfruit orvegetable________(fill in)Share ahealthyrecipe withsomeoneSkipsoda fora dayEat atleast2 fruits &3 veggiesRead aFUNbookComplete aMotion/TrioTrackerF, I or TMeatlessdayCut outsweets foradayDrink aglass ofwater beforeeach mealDrink atleast 8 cups(64 oz.) ofwaterGet atleast12,000stepsGet atleast15,000stepsTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodGardenExerciseat least 3times aweekSkip downthe hall @workShare ahappymoment withsomeoneRead aHealth &WellnessarticleGet atleast10,000stepsComplete aMotion/TriotrackerF,I or TExercisewith afriendYourchoice_________Stopeatingafter 8:00p.m.Try anewexerciseExerciseat least 2times aweekGet atleast 7hours ofsleepComplimentsomeone@ workTry a newfruit orvegetable________(fill in)Share ahealthyrecipe withsomeoneSkipsoda fora dayEat atleast2 fruits &3 veggiesRead aFUNbookComplete aMotion/TrioTrackerF, I or TMeatlessdayCut outsweets foradayDrink aglass ofwater beforeeach mealDrink atleast 8 cups(64 oz.) ofwaterGet atleast12,000stepsGet atleast15,000stepsTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodGardenExerciseat least 3times aweekSkip downthe hall @workShare ahappymoment withsomeoneRead aHealth &WellnessarticleGet atleast10,000stepsComplete aMotion/TriotrackerF,I or TExercisewith afriendYourchoice_________Stopeatingafter 8:00p.m.Try anewexerciseExerciseat least 2times aweek

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Compliment someone @ work
  3. Try a new fruit or vegetable ________ (fill in)
  4. Share a healthy recipe with someone
  5. Skip soda for a day
  6. Eat at least 2 fruits & 3 veggies
  8. Read a FUN book
  9. Complete a Motion/Trio Tracker F, I or T
  10. Meatless day
  11. Cut out sweets for a day
  12. Drink a glass of water before each meal
  13. Drink at least 8 cups (64 oz.) of water
  14. Get at least 12,000 steps
  15. Get at least 15,000 steps
  16. Take a walk at lunch time during a work day
  17. Ride your bike to work or around the neighborhood
  18. Garden
  19. Exercise at least 3 times a week
  20. Skip down the hall @ work
  21. Share a happy moment with someone
  22. Read a Health & Wellness article
  23. Get at least 10,000 steps
  24. Complete a Motion/Trio tracker F,I or T
  25. Exercise with a friend
  26. Your choice _________
  27. Stop eating after 8:00 p.m.
  28. Try a new exercise
  29. Exercise at least 2 times a week