Exercisewith afriendTry anewexerciseYourchoice_________GardenDrink aglass ofwater beforeeach mealCut outsweets foradayMeatlessdayGet atleast 7hours ofsleepTake a walkat lunchtime duringa work dayGet atleast10,000stepsComplete aMotion/TrioTrackerF, I or TStopeatingafter 8:00p.m.Read aFUNbookComplimentsomeone@ workShare ahappymoment withsomeoneRide yourbike to workor around theneighborhoodDrink atleast 8 cups(64 oz.) ofwaterGet atleast15,000stepsEat atleast2 fruits &3 veggiesComplete aMotion/TriotrackerF,I or TSkip downthe hall @workShare ahealthyrecipe withsomeoneGet atleast12,000stepsExerciseat least 2times aweekExerciseat least 3times aweekSkipsoda fora dayRead aHealth &WellnessarticleTry a newfruit orvegetable________(fill in)Exercisewith afriendTry anewexerciseYourchoice_________GardenDrink aglass ofwater beforeeach mealCut outsweets foradayMeatlessdayGet atleast 7hours ofsleepTake a walkat lunchtime duringa work dayGet atleast10,000stepsComplete aMotion/TrioTrackerF, I or TStopeatingafter 8:00p.m.Read aFUNbookComplimentsomeone@ workShare ahappymoment withsomeoneRide yourbike to workor around theneighborhoodDrink atleast 8 cups(64 oz.) ofwaterGet atleast15,000stepsEat atleast2 fruits &3 veggiesComplete aMotion/TriotrackerF,I or TSkip downthe hall @workShare ahealthyrecipe withsomeoneGet atleast12,000stepsExerciseat least 2times aweekExerciseat least 3times aweekSkipsoda fora dayRead aHealth &WellnessarticleTry a newfruit orvegetable________(fill in)

BCPAG Summertime Health/Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a friend
  2. Try a new exercise
  3. Your choice _________
  4. Garden
  5. Drink a glass of water before each meal
  6. Cut out sweets for a day
  7. Meatless day
  8. Get at least 7 hours of sleep
  9. Take a walk at lunch time during a work day
  10. Get at least 10,000 steps
  11. Complete a Motion/Trio Tracker F, I or T
  12. Stop eating after 8:00 p.m.
  13. Read a FUN book
  14. Compliment someone @ work
  15. Share a happy moment with someone
  16. Ride your bike to work or around the neighborhood
  17. Drink at least 8 cups (64 oz.) of water
  18. Get at least 15,000 steps
  19. Eat at least 2 fruits & 3 veggies
  20. Complete a Motion/Trio tracker F,I or T
  21. Skip down the hall @ work
  22. Share a healthy recipe with someone
  23. Get at least 12,000 steps
  24. Exercise at least 2 times a week
  25. Exercise at least 3 times a week
  26. Skip soda for a day
  28. Read a Health & Wellness article
  29. Try a new fruit or vegetable ________ (fill in)