Complimentsomeone@ workRecycle acan orwater bottletodayExercisewith afriendTake thestairstodayMake aconsciouseffort tocomposttodayTake 6short walksduring thedayCut outsweets foradayAvoid fastfood for awholeweekRide yourbike to workor around theneighborhoodTrackwhat youeat for 3daysSkip sodafor 5daysTry anewexerciseEat ahealthysnackSmile @ astrangertodayRead aHealth &WellnessarticleGet atleast 7hours ofsleepUsesilverwareinstead ofplasticTake a walkat lunchtime duringa work dayShare ahappymoment withsomeoneDrink atleast 8 cups(64 oz.) ofwaterShare ahealthyrecipe withsomeoneEat atleast2 fruits &3 veggiesHave aMeatlessdayExerciseat least 3times aweekDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Pick uptrashoutsideGet atleast12,000stepsGet atleast7,500stepsGet atleast10,000stepsComplimentsomeone@ workRecycle acan orwater bottletodayExercisewith afriendTake thestairstodayMake aconsciouseffort tocomposttodayTake 6short walksduring thedayCut outsweets foradayAvoid fastfood for awholeweekRide yourbike to workor around theneighborhoodTrackwhat youeat for 3daysSkip sodafor 5daysTry anewexerciseEat ahealthysnackSmile @ astrangertodayRead aHealth &WellnessarticleGet atleast 7hours ofsleepUsesilverwareinstead ofplasticTake a walkat lunchtime duringa work dayShare ahappymoment withsomeoneDrink atleast 8 cups(64 oz.) ofwaterShare ahealthyrecipe withsomeoneEat atleast2 fruits &3 veggiesHave aMeatlessdayExerciseat least 3times aweekDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Pick uptrashoutsideGet atleast12,000stepsGet atleast7,500stepsGet atleast10,000steps

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone @ work
  2. Recycle a can or water bottle today
  3. Exercise with a friend
  4. Take the stairs today
  5. Make a conscious effort to compost today
  6. Take 6 short walks during the day
  7. Cut out sweets for a day
  8. Avoid fast food for a whole week
  9. Ride your bike to work or around the neighborhood
  10. Track what you eat for 3 days
  11. Skip soda for 5 days
  12. Try a new exercise
  13. Eat a healthy snack
  14. Smile @ a stranger today
  15. Read a Health & Wellness article
  16. Get at least 7 hours of sleep
  17. Use silverware instead of plastic
  18. Take a walk at lunch time during a work day
  19. Share a happy moment with someone
  20. Drink at least 8 cups (64 oz.) of water
  21. Share a healthy recipe with someone
  22. Eat at least 2 fruits & 3 veggies
  23. Have a Meatless day
  24. Exercise at least 3 times a week
  25. Drink a glass of water before each meal
  26. Stop eating after 8:00 p.m.
  27. Pick up trash outside
  28. Get at least 12,000 steps
  29. Get at least 7,500 steps
  30. Get at least 10,000 steps