Usesilverwareinstead ofplasticEat atleast2 fruits &3 veggiesTake 6short walksduring thedayTake a walkat lunchtime duringa work dayDrink aglass ofwater beforeeach mealGet atleast 7hours ofsleepComplimentsomeone@ workTake thestairstodayRide yourbike to workor around theneighborhoodExercisewith afriendExerciseat least 3times aweekGet atleast12,000stepsHave aMeatlessdayPick uptrashoutsideSmile @ astrangertodayShare ahealthyrecipe withsomeoneTrackwhat youeat for 3daysDrink atleast 8 cups(64 oz.) ofwaterGet atleast10,000stepsRecycle acan orwater bottletodayRead aHealth &WellnessarticleTry anewexerciseStopeatingafter 8:00p.m.Cut outsweets foradayAvoid fastfood for awholeweekShare ahappymoment withsomeoneMake aconsciouseffort tocomposttodayGet atleast7,500stepsSkip sodafor 5daysEat ahealthysnackUsesilverwareinstead ofplasticEat atleast2 fruits &3 veggiesTake 6short walksduring thedayTake a walkat lunchtime duringa work dayDrink aglass ofwater beforeeach mealGet atleast 7hours ofsleepComplimentsomeone@ workTake thestairstodayRide yourbike to workor around theneighborhoodExercisewith afriendExerciseat least 3times aweekGet atleast12,000stepsHave aMeatlessdayPick uptrashoutsideSmile @ astrangertodayShare ahealthyrecipe withsomeoneTrackwhat youeat for 3daysDrink atleast 8 cups(64 oz.) ofwaterGet atleast10,000stepsRecycle acan orwater bottletodayRead aHealth &WellnessarticleTry anewexerciseStopeatingafter 8:00p.m.Cut outsweets foradayAvoid fastfood for awholeweekShare ahappymoment withsomeoneMake aconsciouseffort tocomposttodayGet atleast7,500stepsSkip sodafor 5daysEat ahealthysnack

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use silverware instead of plastic
  2. Eat at least 2 fruits & 3 veggies
  3. Take 6 short walks during the day
  4. Take a walk at lunch time during a work day
  5. Drink a glass of water before each meal
  6. Get at least 7 hours of sleep
  7. Compliment someone @ work
  8. Take the stairs today
  9. Ride your bike to work or around the neighborhood
  10. Exercise with a friend
  11. Exercise at least 3 times a week
  12. Get at least 12,000 steps
  13. Have a Meatless day
  14. Pick up trash outside
  15. Smile @ a stranger today
  16. Share a healthy recipe with someone
  17. Track what you eat for 3 days
  18. Drink at least 8 cups (64 oz.) of water
  19. Get at least 10,000 steps
  20. Recycle a can or water bottle today
  21. Read a Health & Wellness article
  22. Try a new exercise
  23. Stop eating after 8:00 p.m.
  24. Cut out sweets for a day
  25. Avoid fast food for a whole week
  26. Share a happy moment with someone
  27. Make a conscious effort to compost today
  28. Get at least 7,500 steps
  29. Skip soda for 5 days
  30. Eat a healthy snack