Make aconsciouseffort tocomposttodayTrackwhat youeat for 3daysRead aHealth &WellnessarticleStopeatingafter 8:00p.m.Cut outsweets foradayTake 6short walksduring thedayGet atleast 7hours ofsleepShare ahealthyrecipe withsomeoneTry anewexerciseDrink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workSmile @ astrangertodayTake thestairstodayDrink aglass ofwater beforeeach mealGet atleast7,500stepsGet atleast12,000stepsTake a walkat lunchtime duringa work dayEat atleast2 fruits &3 veggiesPick uptrashoutsideGet atleast10,000stepsEat ahealthysnackUsesilverwareinstead ofplasticShare ahappymoment withsomeoneAvoid fastfood for awholeweekExercisewith afriendRide yourbike to workor around theneighborhoodHave aMeatlessdaySkip sodafor 5daysExerciseat least 3times aweekRecycle acan orwater bottletodayMake aconsciouseffort tocomposttodayTrackwhat youeat for 3daysRead aHealth &WellnessarticleStopeatingafter 8:00p.m.Cut outsweets foradayTake 6short walksduring thedayGet atleast 7hours ofsleepShare ahealthyrecipe withsomeoneTry anewexerciseDrink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workSmile @ astrangertodayTake thestairstodayDrink aglass ofwater beforeeach mealGet atleast7,500stepsGet atleast12,000stepsTake a walkat lunchtime duringa work dayEat atleast2 fruits &3 veggiesPick uptrashoutsideGet atleast10,000stepsEat ahealthysnackUsesilverwareinstead ofplasticShare ahappymoment withsomeoneAvoid fastfood for awholeweekExercisewith afriendRide yourbike to workor around theneighborhoodHave aMeatlessdaySkip sodafor 5daysExerciseat least 3times aweekRecycle acan orwater bottletoday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Make a conscious effort to compost today
  2. Track what you eat for 3 days
  3. Read a Health & Wellness article
  4. Stop eating after 8:00 p.m.
  5. Cut out sweets for a day
  6. Take 6 short walks during the day
  7. Get at least 7 hours of sleep
  8. Share a healthy recipe with someone
  9. Try a new exercise
  10. Drink at least 8 cups (64 oz.) of water
  11. Compliment someone @ work
  12. Smile @ a stranger today
  13. Take the stairs today
  14. Drink a glass of water before each meal
  15. Get at least 7,500 steps
  16. Get at least 12,000 steps
  17. Take a walk at lunch time during a work day
  18. Eat at least 2 fruits & 3 veggies
  19. Pick up trash outside
  20. Get at least 10,000 steps
  21. Eat a healthy snack
  22. Use silverware instead of plastic
  23. Share a happy moment with someone
  24. Avoid fast food for a whole week
  25. Exercise with a friend
  26. Ride your bike to work or around the neighborhood
  27. Have a Meatless day
  28. Skip soda for 5 days
  29. Exercise at least 3 times a week
  30. Recycle a can or water bottle today