Get atleast12,000stepsRide yourbike to workor around theneighborhoodComplimentsomeone@ workTake 6short walksduring thedayGet atleast7,500stepsStopeatingafter 8:00p.m.Eat atleast2 fruits &3 veggiesSmile @ astrangertodayTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterRecycle acan orwater bottletodayTrackwhat youeat for 3daysSkip sodafor 5daysTake a walkat lunchtime duringa work dayDrink aglass ofwater beforeeach mealCut outsweets foradayGet atleast 7hours ofsleepExerciseat least 3times aweekMake aconsciouseffort tocomposttodayExercisewith afriendEat ahealthysnackUsesilverwareinstead ofplasticAvoid fastfood for awholeweekShare ahealthyrecipe withsomeoneHave aMeatlessdayShare ahappymoment withsomeonePick uptrashoutsideGet atleast10,000stepsRead aHealth &WellnessarticleTry anewexerciseGet atleast12,000stepsRide yourbike to workor around theneighborhoodComplimentsomeone@ workTake 6short walksduring thedayGet atleast7,500stepsStopeatingafter 8:00p.m.Eat atleast2 fruits &3 veggiesSmile @ astrangertodayTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterRecycle acan orwater bottletodayTrackwhat youeat for 3daysSkip sodafor 5daysTake a walkat lunchtime duringa work dayDrink aglass ofwater beforeeach mealCut outsweets foradayGet atleast 7hours ofsleepExerciseat least 3times aweekMake aconsciouseffort tocomposttodayExercisewith afriendEat ahealthysnackUsesilverwareinstead ofplasticAvoid fastfood for awholeweekShare ahealthyrecipe withsomeoneHave aMeatlessdayShare ahappymoment withsomeonePick uptrashoutsideGet atleast10,000stepsRead aHealth &WellnessarticleTry anewexercise

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 12,000 steps
  2. Ride your bike to work or around the neighborhood
  3. Compliment someone @ work
  4. Take 6 short walks during the day
  5. Get at least 7,500 steps
  6. Stop eating after 8:00 p.m.
  7. Eat at least 2 fruits & 3 veggies
  8. Smile @ a stranger today
  9. Take the stairs today
  10. Drink at least 8 cups (64 oz.) of water
  11. Recycle a can or water bottle today
  12. Track what you eat for 3 days
  13. Skip soda for 5 days
  14. Take a walk at lunch time during a work day
  15. Drink a glass of water before each meal
  16. Cut out sweets for a day
  17. Get at least 7 hours of sleep
  18. Exercise at least 3 times a week
  19. Make a conscious effort to compost today
  20. Exercise with a friend
  21. Eat a healthy snack
  22. Use silverware instead of plastic
  23. Avoid fast food for a whole week
  24. Share a healthy recipe with someone
  25. Have a Meatless day
  26. Share a happy moment with someone
  27. Pick up trash outside
  28. Get at least 10,000 steps
  29. Read a Health & Wellness article
  30. Try a new exercise