Get at least 7,500 steps Take the stairs today Share a happy moment with someone Drink at least 8 cups (64 oz.) of water Exercise at least 3 times a week Make a conscious effort to compost today Eat a healthy snack Eat at least 2 fruits & 3 veggies Exercise with a friend Recycle a can or water bottle today Use silverware instead of plastic Skip soda for 5 days Take 6 short walks during the day Track what you eat for 3 days Take a walk at lunch time during a work day Ride your bike to work or around the neighborhood Get at least 7 hours of sleep Drink a glass of water before each meal Avoid fast food for a whole week Have a Meatless day Read a Health & Wellness article Compliment someone @ work Pick up trash outside Get at least 12,000 steps Smile @ a stranger today Cut out sweets for a day Stop eating after 8:00 p.m. Try a new exercise Get at least 10,000 steps Share a healthy recipe with someone Get at least 7,500 steps Take the stairs today Share a happy moment with someone Drink at least 8 cups (64 oz.) of water Exercise at least 3 times a week Make a conscious effort to compost today Eat a healthy snack Eat at least 2 fruits & 3 veggies Exercise with a friend Recycle a can or water bottle today Use silverware instead of plastic Skip soda for 5 days Take 6 short walks during the day Track what you eat for 3 days Take a walk at lunch time during a work day Ride your bike to work or around the neighborhood Get at least 7 hours of sleep Drink a glass of water before each meal Avoid fast food for a whole week Have a Meatless day Read a Health & Wellness article Compliment someone @ work Pick up trash outside Get at least 12,000 steps Smile @ a stranger today Cut out sweets for a day Stop eating after 8:00 p.m. Try a new exercise Get at least 10,000 steps Share a healthy recipe with someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get at least 7,500 steps
Take the stairs
today
Share a happy moment with someone
Drink at least 8 cups (64 oz.) of water
Exercise at least 3 times a week
Make a conscious effort to compost today
Eat a healthy snack
Eat at least
2 fruits & 3 veggies
Exercise with a friend
Recycle a can or water bottle today
Use silverware instead of plastic
Skip soda for 5
days
Take 6 short walks during the day
Track what you eat for 3 days
Take a walk at lunch time during a work day
Ride your bike to work or around the neighborhood
Get at least 7 hours of sleep
Drink a glass of water before each meal
Avoid fast food for a whole week
Have a Meatless day
Read a Health & Wellness article
Compliment someone
@ work
Pick up trash outside
Get at least 12,000 steps
Smile @ a stranger today
Cut out sweets for a
day
Stop eating after 8:00 p.m.
Try a new exercise
Get at least 10,000 steps
Share a healthy recipe with someone