Stopeatingafter 8:00p.m.Smile @ astrangertodayGet atleast10,000stepsGet atleast 7hours ofsleepGet atleast12,000stepsCut outsweets foradayUsesilverwareinstead ofplasticTake thestairstodayGet atleast7,500stepsPick uptrashoutsideTrackwhat youeat for 3daysTry anewexerciseEat ahealthysnackSkip sodafor 5daysHave aMeatlessdayExerciseat least 3times aweekDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleComplimentsomeone@ workShare ahappymoment withsomeoneTake a walkat lunchtime duringa work dayTake 6short walksduring thedayRecycle acan orwater bottletodayDrink atleast 8 cups(64 oz.) ofwaterEat atleast2 fruits &3 veggiesExercisewith afriendAvoid fastfood for awholeweekRide yourbike to workor around theneighborhoodMake aconsciouseffort tocomposttodayShare ahealthyrecipe withsomeoneStopeatingafter 8:00p.m.Smile @ astrangertodayGet atleast10,000stepsGet atleast 7hours ofsleepGet atleast12,000stepsCut outsweets foradayUsesilverwareinstead ofplasticTake thestairstodayGet atleast7,500stepsPick uptrashoutsideTrackwhat youeat for 3daysTry anewexerciseEat ahealthysnackSkip sodafor 5daysHave aMeatlessdayExerciseat least 3times aweekDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleComplimentsomeone@ workShare ahappymoment withsomeoneTake a walkat lunchtime duringa work dayTake 6short walksduring thedayRecycle acan orwater bottletodayDrink atleast 8 cups(64 oz.) ofwaterEat atleast2 fruits &3 veggiesExercisewith afriendAvoid fastfood for awholeweekRide yourbike to workor around theneighborhoodMake aconsciouseffort tocomposttodayShare ahealthyrecipe withsomeone

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating after 8:00 p.m.
  2. Smile @ a stranger today
  3. Get at least 10,000 steps
  4. Get at least 7 hours of sleep
  5. Get at least 12,000 steps
  6. Cut out sweets for a day
  7. Use silverware instead of plastic
  8. Take the stairs today
  9. Get at least 7,500 steps
  10. Pick up trash outside
  11. Track what you eat for 3 days
  12. Try a new exercise
  13. Eat a healthy snack
  14. Skip soda for 5 days
  15. Have a Meatless day
  16. Exercise at least 3 times a week
  17. Drink a glass of water before each meal
  18. Read a Health & Wellness article
  19. Compliment someone @ work
  20. Share a happy moment with someone
  21. Take a walk at lunch time during a work day
  22. Take 6 short walks during the day
  23. Recycle a can or water bottle today
  24. Drink at least 8 cups (64 oz.) of water
  25. Eat at least 2 fruits & 3 veggies
  26. Exercise with a friend
  27. Avoid fast food for a whole week
  28. Ride your bike to work or around the neighborhood
  29. Make a conscious effort to compost today
  30. Share a healthy recipe with someone