Have aMeatlessdayTake a walkat lunchtime duringa work dayTake thestairstodayGet atleast 7hours ofsleepStopeatingafter 8:00p.m.Ride yourbike to workor around theneighborhoodExercisewith afriendRecycle acan orwater bottletodayExerciseat least 3times aweekDrink atleast 8 cups(64 oz.) ofwaterRead aHealth &WellnessarticleEat ahealthysnackGet atleast7,500stepsShare ahappymoment withsomeoneCut outsweets foradayMake aconsciouseffort tocomposttodayPick uptrashoutsideSmile @ astrangertodayEat atleast2 fruits &3 veggiesUsesilverwareinstead ofplasticShare ahealthyrecipe withsomeoneSkip sodafor 5daysTake 6short walksduring thedayAvoid fastfood for awholeweekComplimentsomeone@ workTrackwhat youeat for 3daysGet atleast12,000stepsDrink aglass ofwater beforeeach mealGet atleast10,000stepsTry anewexerciseHave aMeatlessdayTake a walkat lunchtime duringa work dayTake thestairstodayGet atleast 7hours ofsleepStopeatingafter 8:00p.m.Ride yourbike to workor around theneighborhoodExercisewith afriendRecycle acan orwater bottletodayExerciseat least 3times aweekDrink atleast 8 cups(64 oz.) ofwaterRead aHealth &WellnessarticleEat ahealthysnackGet atleast7,500stepsShare ahappymoment withsomeoneCut outsweets foradayMake aconsciouseffort tocomposttodayPick uptrashoutsideSmile @ astrangertodayEat atleast2 fruits &3 veggiesUsesilverwareinstead ofplasticShare ahealthyrecipe withsomeoneSkip sodafor 5daysTake 6short walksduring thedayAvoid fastfood for awholeweekComplimentsomeone@ workTrackwhat youeat for 3daysGet atleast12,000stepsDrink aglass ofwater beforeeach mealGet atleast10,000stepsTry anewexercise

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Have a Meatless day
  2. Take a walk at lunch time during a work day
  3. Take the stairs today
  4. Get at least 7 hours of sleep
  5. Stop eating after 8:00 p.m.
  6. Ride your bike to work or around the neighborhood
  7. Exercise with a friend
  8. Recycle a can or water bottle today
  9. Exercise at least 3 times a week
  10. Drink at least 8 cups (64 oz.) of water
  11. Read a Health & Wellness article
  12. Eat a healthy snack
  13. Get at least 7,500 steps
  14. Share a happy moment with someone
  15. Cut out sweets for a day
  16. Make a conscious effort to compost today
  17. Pick up trash outside
  18. Smile @ a stranger today
  19. Eat at least 2 fruits & 3 veggies
  20. Use silverware instead of plastic
  21. Share a healthy recipe with someone
  22. Skip soda for 5 days
  23. Take 6 short walks during the day
  24. Avoid fast food for a whole week
  25. Compliment someone @ work
  26. Track what you eat for 3 days
  27. Get at least 12,000 steps
  28. Drink a glass of water before each meal
  29. Get at least 10,000 steps
  30. Try a new exercise