Ride yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneGet atleast12,000stepsSmile @ astrangertodayExercisewith afriendStopeatingafter 8:00p.m.Usesilverwareinstead ofplasticTake 6short walksduring thedayGet atleast7,500stepsTake a walkat lunchtime duringa work dayRead aHealth &WellnessarticleCut outsweets foradayGet atleast10,000stepsMake aconsciouseffort tocomposttodayRecycle acan orwater bottletodayEat atleast2 fruits &3 veggiesTry anewexerciseDrink aglass ofwater beforeeach mealDrink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workTake thestairstodaySkip sodafor 5daysEat ahealthysnackPick uptrashoutsideExerciseat least 3times aweekAvoid fastfood for awholeweekGet atleast 7hours ofsleepHave aMeatlessdayTrackwhat youeat for 3daysShare ahappymoment withsomeoneRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneGet atleast12,000stepsSmile @ astrangertodayExercisewith afriendStopeatingafter 8:00p.m.Usesilverwareinstead ofplasticTake 6short walksduring thedayGet atleast7,500stepsTake a walkat lunchtime duringa work dayRead aHealth &WellnessarticleCut outsweets foradayGet atleast10,000stepsMake aconsciouseffort tocomposttodayRecycle acan orwater bottletodayEat atleast2 fruits &3 veggiesTry anewexerciseDrink aglass ofwater beforeeach mealDrink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workTake thestairstodaySkip sodafor 5daysEat ahealthysnackPick uptrashoutsideExerciseat least 3times aweekAvoid fastfood for awholeweekGet atleast 7hours ofsleepHave aMeatlessdayTrackwhat youeat for 3daysShare ahappymoment withsomeone

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Ride your bike to work or around the neighborhood
  2. Share a healthy recipe with someone
  3. Get at least 12,000 steps
  4. Smile @ a stranger today
  5. Exercise with a friend
  6. Stop eating after 8:00 p.m.
  7. Use silverware instead of plastic
  8. Take 6 short walks during the day
  9. Get at least 7,500 steps
  10. Take a walk at lunch time during a work day
  11. Read a Health & Wellness article
  12. Cut out sweets for a day
  13. Get at least 10,000 steps
  14. Make a conscious effort to compost today
  15. Recycle a can or water bottle today
  16. Eat at least 2 fruits & 3 veggies
  17. Try a new exercise
  18. Drink a glass of water before each meal
  19. Drink at least 8 cups (64 oz.) of water
  20. Compliment someone @ work
  21. Take the stairs today
  22. Skip soda for 5 days
  23. Eat a healthy snack
  24. Pick up trash outside
  25. Exercise at least 3 times a week
  26. Avoid fast food for a whole week
  27. Get at least 7 hours of sleep
  28. Have a Meatless day
  29. Track what you eat for 3 days
  30. Share a happy moment with someone