Get atleast7,500stepsTake thestairstodayShare ahappymoment withsomeoneDrink atleast 8 cups(64 oz.) ofwaterExerciseat least 3times aweekMake aconsciouseffort tocomposttodayEat ahealthysnackEat atleast2 fruits &3 veggiesExercisewith afriendRecycle acan orwater bottletodayUsesilverwareinstead ofplasticSkip sodafor 5daysTake 6short walksduring thedayTrackwhat youeat for 3daysTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodGet atleast 7hours ofsleepDrink aglass ofwater beforeeach mealAvoid fastfood for awholeweekHave aMeatlessdayRead aHealth &WellnessarticleComplimentsomeone@ workPick uptrashoutsideGet atleast12,000stepsSmile @ astrangertodayCut outsweets foradayStopeatingafter 8:00p.m.Try anewexerciseGet atleast10,000stepsShare ahealthyrecipe withsomeoneGet atleast7,500stepsTake thestairstodayShare ahappymoment withsomeoneDrink atleast 8 cups(64 oz.) ofwaterExerciseat least 3times aweekMake aconsciouseffort tocomposttodayEat ahealthysnackEat atleast2 fruits &3 veggiesExercisewith afriendRecycle acan orwater bottletodayUsesilverwareinstead ofplasticSkip sodafor 5daysTake 6short walksduring thedayTrackwhat youeat for 3daysTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodGet atleast 7hours ofsleepDrink aglass ofwater beforeeach mealAvoid fastfood for awholeweekHave aMeatlessdayRead aHealth &WellnessarticleComplimentsomeone@ workPick uptrashoutsideGet atleast12,000stepsSmile @ astrangertodayCut outsweets foradayStopeatingafter 8:00p.m.Try anewexerciseGet atleast10,000stepsShare ahealthyrecipe withsomeone

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7,500 steps
  2. Take the stairs today
  3. Share a happy moment with someone
  4. Drink at least 8 cups (64 oz.) of water
  5. Exercise at least 3 times a week
  6. Make a conscious effort to compost today
  7. Eat a healthy snack
  8. Eat at least 2 fruits & 3 veggies
  9. Exercise with a friend
  10. Recycle a can or water bottle today
  11. Use silverware instead of plastic
  12. Skip soda for 5 days
  13. Take 6 short walks during the day
  14. Track what you eat for 3 days
  15. Take a walk at lunch time during a work day
  16. Ride your bike to work or around the neighborhood
  17. Get at least 7 hours of sleep
  18. Drink a glass of water before each meal
  19. Avoid fast food for a whole week
  20. Have a Meatless day
  21. Read a Health & Wellness article
  22. Compliment someone @ work
  23. Pick up trash outside
  24. Get at least 12,000 steps
  25. Smile @ a stranger today
  26. Cut out sweets for a day
  27. Stop eating after 8:00 p.m.
  28. Try a new exercise
  29. Get at least 10,000 steps
  30. Share a healthy recipe with someone