Get atleast 7hours ofsleepTrackwhat youeat for 3daysDrink aglass ofwater beforeeach mealTake a walkat lunchtime duringa work dayShare ahappymoment withsomeoneExerciseat least 3times aweekTry anewexerciseUsesilverwareinstead ofplasticEat atleast2 fruits &3 veggiesExercisewith afriendTake 6short walksduring thedayMake aconsciouseffort tocomposttodayDrink atleast 8 cups(64 oz.) ofwaterSkip sodafor 5daysRecycle acan orwater bottletodayGet atleast7,500stepsEat ahealthysnackHave aMeatlessdayGet atleast12,000stepsSmile @ astrangertodayGet atleast10,000stepsStopeatingafter 8:00p.m.Complimentsomeone@ workRide yourbike to workor around theneighborhoodRead aHealth &WellnessarticleAvoid fastfood for awholeweekPick uptrashoutsideTake thestairstodayCut outsweets foradayShare ahealthyrecipe withsomeoneGet atleast 7hours ofsleepTrackwhat youeat for 3daysDrink aglass ofwater beforeeach mealTake a walkat lunchtime duringa work dayShare ahappymoment withsomeoneExerciseat least 3times aweekTry anewexerciseUsesilverwareinstead ofplasticEat atleast2 fruits &3 veggiesExercisewith afriendTake 6short walksduring thedayMake aconsciouseffort tocomposttodayDrink atleast 8 cups(64 oz.) ofwaterSkip sodafor 5daysRecycle acan orwater bottletodayGet atleast7,500stepsEat ahealthysnackHave aMeatlessdayGet atleast12,000stepsSmile @ astrangertodayGet atleast10,000stepsStopeatingafter 8:00p.m.Complimentsomeone@ workRide yourbike to workor around theneighborhoodRead aHealth &WellnessarticleAvoid fastfood for awholeweekPick uptrashoutsideTake thestairstodayCut outsweets foradayShare ahealthyrecipe withsomeone

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Track what you eat for 3 days
  3. Drink a glass of water before each meal
  4. Take a walk at lunch time during a work day
  5. Share a happy moment with someone
  6. Exercise at least 3 times a week
  7. Try a new exercise
  8. Use silverware instead of plastic
  9. Eat at least 2 fruits & 3 veggies
  10. Exercise with a friend
  11. Take 6 short walks during the day
  12. Make a conscious effort to compost today
  13. Drink at least 8 cups (64 oz.) of water
  14. Skip soda for 5 days
  15. Recycle a can or water bottle today
  16. Get at least 7,500 steps
  17. Eat a healthy snack
  18. Have a Meatless day
  19. Get at least 12,000 steps
  20. Smile @ a stranger today
  21. Get at least 10,000 steps
  22. Stop eating after 8:00 p.m.
  23. Compliment someone @ work
  24. Ride your bike to work or around the neighborhood
  25. Read a Health & Wellness article
  26. Avoid fast food for a whole week
  27. Pick up trash outside
  28. Take the stairs today
  29. Cut out sweets for a day
  30. Share a healthy recipe with someone