Compliment someone @ work Recycle a can or water bottle today Exercise with a friend Take the stairs today Make a conscious effort to compost today Take 6 short walks during the day Cut out sweets for a day Avoid fast food for a whole week Ride your bike to work or around the neighborhood Track what you eat for 3 days Skip soda for 5 days Try a new exercise Eat a healthy snack Smile @ a stranger today Read a Health & Wellness article Get at least 7 hours of sleep Use silverware instead of plastic Take a walk at lunch time during a work day Share a happy moment with someone Drink at least 8 cups (64 oz.) of water Share a healthy recipe with someone Eat at least 2 fruits & 3 veggies Have a Meatless day Exercise at least 3 times a week Drink a glass of water before each meal Stop eating after 8:00 p.m. Pick up trash outside Get at least 12,000 steps Get at least 7,500 steps Get at least 10,000 steps Compliment someone @ work Recycle a can or water bottle today Exercise with a friend Take the stairs today Make a conscious effort to compost today Take 6 short walks during the day Cut out sweets for a day Avoid fast food for a whole week Ride your bike to work or around the neighborhood Track what you eat for 3 days Skip soda for 5 days Try a new exercise Eat a healthy snack Smile @ a stranger today Read a Health & Wellness article Get at least 7 hours of sleep Use silverware instead of plastic Take a walk at lunch time during a work day Share a happy moment with someone Drink at least 8 cups (64 oz.) of water Share a healthy recipe with someone Eat at least 2 fruits & 3 veggies Have a Meatless day Exercise at least 3 times a week Drink a glass of water before each meal Stop eating after 8:00 p.m. Pick up trash outside Get at least 12,000 steps Get at least 7,500 steps Get at least 10,000 steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Compliment someone
@ work
Recycle a can or water bottle today
Exercise with a friend
Take the stairs
today
Make a conscious effort to compost today
Take 6 short walks during the day
Cut out sweets for a
day
Avoid fast food for a whole week
Ride your bike to work or around the neighborhood
Track what you eat for 3 days
Skip soda for 5
days
Try a new exercise
Eat a healthy snack
Smile @ a stranger today
Read a Health & Wellness article
Get at least 7 hours of sleep
Use silverware instead of plastic
Take a walk at lunch time during a work day
Share a happy moment with someone
Drink at least 8 cups (64 oz.) of water
Share a healthy recipe with someone
Eat at least
2 fruits & 3 veggies
Have a Meatless day
Exercise at least 3 times a week
Drink a glass of water before each meal
Stop eating after 8:00 p.m.
Pick up trash outside
Get at least 12,000 steps
Get at least 7,500 steps
Get at least 10,000 steps