Skip sodafor 5daysExerciseat least 3times aweekRide yourbike to workor around theneighborhoodDrink aglass ofwater beforeeach mealGet atleast12,000stepsEat atleast2 fruits &3 veggiesTry anewexerciseAvoid fastfood for awholeweekEat ahealthysnackRecycle acan orwater bottletodayExercisewith afriendPick uptrashoutsideCut outsweets foradayGet atleast7,500stepsStopeatingafter 8:00p.m.Read aHealth &WellnessarticleUsesilverwareinstead ofplasticShare ahappymoment withsomeoneMake aconsciouseffort tocomposttodaySmile @ astrangertodayComplimentsomeone@ workTrackwhat youeat for 3daysGet atleast 7hours ofsleepTake thestairstodayTake a walkat lunchtime duringa work dayShare ahealthyrecipe withsomeoneGet atleast10,000stepsHave aMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterTake 6short walksduring thedaySkip sodafor 5daysExerciseat least 3times aweekRide yourbike to workor around theneighborhoodDrink aglass ofwater beforeeach mealGet atleast12,000stepsEat atleast2 fruits &3 veggiesTry anewexerciseAvoid fastfood for awholeweekEat ahealthysnackRecycle acan orwater bottletodayExercisewith afriendPick uptrashoutsideCut outsweets foradayGet atleast7,500stepsStopeatingafter 8:00p.m.Read aHealth &WellnessarticleUsesilverwareinstead ofplasticShare ahappymoment withsomeoneMake aconsciouseffort tocomposttodaySmile @ astrangertodayComplimentsomeone@ workTrackwhat youeat for 3daysGet atleast 7hours ofsleepTake thestairstodayTake a walkat lunchtime duringa work dayShare ahealthyrecipe withsomeoneGet atleast10,000stepsHave aMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterTake 6short walksduring theday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip soda for 5 days
  2. Exercise at least 3 times a week
  3. Ride your bike to work or around the neighborhood
  4. Drink a glass of water before each meal
  5. Get at least 12,000 steps
  6. Eat at least 2 fruits & 3 veggies
  7. Try a new exercise
  8. Avoid fast food for a whole week
  9. Eat a healthy snack
  10. Recycle a can or water bottle today
  11. Exercise with a friend
  12. Pick up trash outside
  13. Cut out sweets for a day
  14. Get at least 7,500 steps
  15. Stop eating after 8:00 p.m.
  16. Read a Health & Wellness article
  17. Use silverware instead of plastic
  18. Share a happy moment with someone
  19. Make a conscious effort to compost today
  20. Smile @ a stranger today
  21. Compliment someone @ work
  22. Track what you eat for 3 days
  23. Get at least 7 hours of sleep
  24. Take the stairs today
  25. Take a walk at lunch time during a work day
  26. Share a healthy recipe with someone
  27. Get at least 10,000 steps
  28. Have a Meatless day
  29. Drink at least 8 cups (64 oz.) of water
  30. Take 6 short walks during the day