Cut outsweets foradayPick uptrashoutsideDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleTry anewexerciseMake aconsciouseffort tocomposttodayEat atleast2 fruits &3 veggiesSkip sodafor 5daysRecycle acan orwater bottletodayGet atleast10,000stepsStopeatingafter 8:00p.m.Eat ahealthysnackTake thestairstodayShare ahealthyrecipe withsomeoneGet atleast7,500stepsRide yourbike to workor around theneighborhoodExerciseat least 3times aweekGet atleast 7hours ofsleepHave aMeatlessdaySmile @ astrangertodayShare ahappymoment withsomeoneUsesilverwareinstead ofplasticDrink atleast 8 cups(64 oz.) ofwaterTake a walkat lunchtime duringa work dayTrackwhat youeat for 3daysComplimentsomeone@ workTake 6short walksduring thedayGet atleast12,000stepsAvoid fastfood for awholeweekExercisewith afriendCut outsweets foradayPick uptrashoutsideDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleTry anewexerciseMake aconsciouseffort tocomposttodayEat atleast2 fruits &3 veggiesSkip sodafor 5daysRecycle acan orwater bottletodayGet atleast10,000stepsStopeatingafter 8:00p.m.Eat ahealthysnackTake thestairstodayShare ahealthyrecipe withsomeoneGet atleast7,500stepsRide yourbike to workor around theneighborhoodExerciseat least 3times aweekGet atleast 7hours ofsleepHave aMeatlessdaySmile @ astrangertodayShare ahappymoment withsomeoneUsesilverwareinstead ofplasticDrink atleast 8 cups(64 oz.) ofwaterTake a walkat lunchtime duringa work dayTrackwhat youeat for 3daysComplimentsomeone@ workTake 6short walksduring thedayGet atleast12,000stepsAvoid fastfood for awholeweekExercisewith afriend

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out sweets for a day
  2. Pick up trash outside
  3. Drink a glass of water before each meal
  4. Read a Health & Wellness article
  5. Try a new exercise
  6. Make a conscious effort to compost today
  7. Eat at least 2 fruits & 3 veggies
  8. Skip soda for 5 days
  9. Recycle a can or water bottle today
  10. Get at least 10,000 steps
  11. Stop eating after 8:00 p.m.
  12. Eat a healthy snack
  13. Take the stairs today
  14. Share a healthy recipe with someone
  15. Get at least 7,500 steps
  16. Ride your bike to work or around the neighborhood
  17. Exercise at least 3 times a week
  18. Get at least 7 hours of sleep
  19. Have a Meatless day
  20. Smile @ a stranger today
  21. Share a happy moment with someone
  22. Use silverware instead of plastic
  23. Drink at least 8 cups (64 oz.) of water
  24. Take a walk at lunch time during a work day
  25. Track what you eat for 3 days
  26. Compliment someone @ work
  27. Take 6 short walks during the day
  28. Get at least 12,000 steps
  29. Avoid fast food for a whole week
  30. Exercise with a friend