Try anewexerciseRecycle acan orwater bottletodayDrink atleast 8 cups(64 oz.) ofwaterExercisewith afriendGet atleast 7hours ofsleepSmile @ astrangertodayMake aconsciouseffort tocomposttodayGet atleast7,500stepsCut outsweets foradayPick uptrashoutsideTake thestairstodaySkip sodafor 5daysTrackwhat youeat for 3daysGet atleast10,000stepsTake a walkat lunchtime duringa work dayUsesilverwareinstead ofplasticRide yourbike to workor around theneighborhoodGet atleast12,000stepsEat ahealthysnackComplimentsomeone@ workHave aMeatlessdayExerciseat least 3times aweekEat atleast2 fruits &3 veggiesShare ahappymoment withsomeoneTake 6short walksduring thedayDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleAvoid fastfood for awholeweekShare ahealthyrecipe withsomeoneStopeatingafter 8:00p.m.Try anewexerciseRecycle acan orwater bottletodayDrink atleast 8 cups(64 oz.) ofwaterExercisewith afriendGet atleast 7hours ofsleepSmile @ astrangertodayMake aconsciouseffort tocomposttodayGet atleast7,500stepsCut outsweets foradayPick uptrashoutsideTake thestairstodaySkip sodafor 5daysTrackwhat youeat for 3daysGet atleast10,000stepsTake a walkat lunchtime duringa work dayUsesilverwareinstead ofplasticRide yourbike to workor around theneighborhoodGet atleast12,000stepsEat ahealthysnackComplimentsomeone@ workHave aMeatlessdayExerciseat least 3times aweekEat atleast2 fruits &3 veggiesShare ahappymoment withsomeoneTake 6short walksduring thedayDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleAvoid fastfood for awholeweekShare ahealthyrecipe withsomeoneStopeatingafter 8:00p.m.

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Try a new exercise
  2. Recycle a can or water bottle today
  3. Drink at least 8 cups (64 oz.) of water
  4. Exercise with a friend
  5. Get at least 7 hours of sleep
  6. Smile @ a stranger today
  7. Make a conscious effort to compost today
  8. Get at least 7,500 steps
  9. Cut out sweets for a day
  10. Pick up trash outside
  11. Take the stairs today
  12. Skip soda for 5 days
  13. Track what you eat for 3 days
  14. Get at least 10,000 steps
  15. Take a walk at lunch time during a work day
  16. Use silverware instead of plastic
  17. Ride your bike to work or around the neighborhood
  18. Get at least 12,000 steps
  19. Eat a healthy snack
  20. Compliment someone @ work
  21. Have a Meatless day
  22. Exercise at least 3 times a week
  23. Eat at least 2 fruits & 3 veggies
  24. Share a happy moment with someone
  25. Take 6 short walks during the day
  26. Drink a glass of water before each meal
  27. Read a Health & Wellness article
  28. Avoid fast food for a whole week
  29. Share a healthy recipe with someone
  30. Stop eating after 8:00 p.m.