Ride your bike to work or around the neighborhood Share a healthy recipe with someone Get at least 12,000 steps Smile @ a stranger today Exercise with a friend Stop eating after 8:00 p.m. Use silverware instead of plastic Take 6 short walks during the day Get at least 7,500 steps Take a walk at lunch time during a work day Read a Health & Wellness article Cut out sweets for a day Get at least 10,000 steps Make a conscious effort to compost today Recycle a can or water bottle today Eat at least 2 fruits & 3 veggies Try a new exercise Drink a glass of water before each meal Drink at least 8 cups (64 oz.) of water Compliment someone @ work Take the stairs today Skip soda for 5 days Eat a healthy snack Pick up trash outside Exercise at least 3 times a week Avoid fast food for a whole week Get at least 7 hours of sleep Have a Meatless day Track what you eat for 3 days Share a happy moment with someone Ride your bike to work or around the neighborhood Share a healthy recipe with someone Get at least 12,000 steps Smile @ a stranger today Exercise with a friend Stop eating after 8:00 p.m. Use silverware instead of plastic Take 6 short walks during the day Get at least 7,500 steps Take a walk at lunch time during a work day Read a Health & Wellness article Cut out sweets for a day Get at least 10,000 steps Make a conscious effort to compost today Recycle a can or water bottle today Eat at least 2 fruits & 3 veggies Try a new exercise Drink a glass of water before each meal Drink at least 8 cups (64 oz.) of water Compliment someone @ work Take the stairs today Skip soda for 5 days Eat a healthy snack Pick up trash outside Exercise at least 3 times a week Avoid fast food for a whole week Get at least 7 hours of sleep Have a Meatless day Track what you eat for 3 days Share a happy moment with someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ride your bike to work or around the neighborhood
Share a healthy recipe with someone
Get at least 12,000 steps
Smile @ a stranger today
Exercise with a friend
Stop eating after 8:00 p.m.
Use silverware instead of plastic
Take 6 short walks during the day
Get at least 7,500 steps
Take a walk at lunch time during a work day
Read a Health & Wellness article
Cut out sweets for a
day
Get at least 10,000 steps
Make a conscious effort to compost today
Recycle a can or water bottle today
Eat at least
2 fruits & 3 veggies
Try a new exercise
Drink a glass of water before each meal
Drink at least 8 cups (64 oz.) of water
Compliment someone
@ work
Take the stairs
today
Skip soda for 5
days
Eat a healthy snack
Pick up trash outside
Exercise at least 3 times a week
Avoid fast food for a whole week
Get at least 7 hours of sleep
Have a Meatless day
Track what you eat for 3 days
Share a happy moment with someone