Skip sodafor 5daysAvoid fastfood for awholeweekEat atleast2 fruits &3 veggiesUsesilverwareinstead ofplasticTrackwhat youeat for 3daysComplimentsomeone@ workCut outsweets foradayShare ahealthyrecipe withsomeoneEat ahealthysnackGet atleast 7hours ofsleepSmile @ astrangertodayShare ahappymoment withsomeoneGet atleast12,000stepsExercisewith afriendRide yourbike to workor around theneighborhoodStopeatingafter 8:00p.m.Recycle acan orwater bottletodayDrink atleast 8 cups(64 oz.) ofwaterRead aHealth &WellnessarticleTake 6short walksduring thedayTry anewexerciseGet atleast10,000stepsPick uptrashoutsideHave aMeatlessdayExerciseat least 3times aweekGet atleast7,500stepsDrink aglass ofwater beforeeach mealTake a walkat lunchtime duringa work dayTake thestairstodayMake aconsciouseffort tocomposttodaySkip sodafor 5daysAvoid fastfood for awholeweekEat atleast2 fruits &3 veggiesUsesilverwareinstead ofplasticTrackwhat youeat for 3daysComplimentsomeone@ workCut outsweets foradayShare ahealthyrecipe withsomeoneEat ahealthysnackGet atleast 7hours ofsleepSmile @ astrangertodayShare ahappymoment withsomeoneGet atleast12,000stepsExercisewith afriendRide yourbike to workor around theneighborhoodStopeatingafter 8:00p.m.Recycle acan orwater bottletodayDrink atleast 8 cups(64 oz.) ofwaterRead aHealth &WellnessarticleTake 6short walksduring thedayTry anewexerciseGet atleast10,000stepsPick uptrashoutsideHave aMeatlessdayExerciseat least 3times aweekGet atleast7,500stepsDrink aglass ofwater beforeeach mealTake a walkat lunchtime duringa work dayTake thestairstodayMake aconsciouseffort tocomposttoday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip soda for 5 days
  2. Avoid fast food for a whole week
  3. Eat at least 2 fruits & 3 veggies
  4. Use silverware instead of plastic
  5. Track what you eat for 3 days
  6. Compliment someone @ work
  7. Cut out sweets for a day
  8. Share a healthy recipe with someone
  9. Eat a healthy snack
  10. Get at least 7 hours of sleep
  11. Smile @ a stranger today
  12. Share a happy moment with someone
  13. Get at least 12,000 steps
  14. Exercise with a friend
  15. Ride your bike to work or around the neighborhood
  16. Stop eating after 8:00 p.m.
  17. Recycle a can or water bottle today
  18. Drink at least 8 cups (64 oz.) of water
  19. Read a Health & Wellness article
  20. Take 6 short walks during the day
  21. Try a new exercise
  22. Get at least 10,000 steps
  23. Pick up trash outside
  24. Have a Meatless day
  25. Exercise at least 3 times a week
  26. Get at least 7,500 steps
  27. Drink a glass of water before each meal
  28. Take a walk at lunch time during a work day
  29. Take the stairs today
  30. Make a conscious effort to compost today