Stopeatingafter 8:00p.m.Get atleast7,500stepsExercisewith afriendDrink atleast 8 cups(64 oz.) ofwaterTry anewexerciseTrackwhat youeat for 3daysEat ahealthysnackCut outsweets foradayAvoid fastfood for awholeweekMake aconsciouseffort tocomposttodaySmile @ astrangertodayGet atleast12,000stepsGet atleast 7hours ofsleepSkip sodafor 5daysShare ahealthyrecipe withsomeoneRead aHealth &WellnessarticleHave aMeatlessdayComplimentsomeone@ workTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodTake 6short walksduring thedayTake thestairstodayEat atleast2 fruits &3 veggiesDrink aglass ofwater beforeeach mealExerciseat least 3times aweekUsesilverwareinstead ofplasticRecycle acan orwater bottletodayShare ahappymoment withsomeoneGet atleast10,000stepsPick uptrashoutsideStopeatingafter 8:00p.m.Get atleast7,500stepsExercisewith afriendDrink atleast 8 cups(64 oz.) ofwaterTry anewexerciseTrackwhat youeat for 3daysEat ahealthysnackCut outsweets foradayAvoid fastfood for awholeweekMake aconsciouseffort tocomposttodaySmile @ astrangertodayGet atleast12,000stepsGet atleast 7hours ofsleepSkip sodafor 5daysShare ahealthyrecipe withsomeoneRead aHealth &WellnessarticleHave aMeatlessdayComplimentsomeone@ workTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodTake 6short walksduring thedayTake thestairstodayEat atleast2 fruits &3 veggiesDrink aglass ofwater beforeeach mealExerciseat least 3times aweekUsesilverwareinstead ofplasticRecycle acan orwater bottletodayShare ahappymoment withsomeoneGet atleast10,000stepsPick uptrashoutside

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating after 8:00 p.m.
  2. Get at least 7,500 steps
  3. Exercise with a friend
  4. Drink at least 8 cups (64 oz.) of water
  5. Try a new exercise
  6. Track what you eat for 3 days
  7. Eat a healthy snack
  8. Cut out sweets for a day
  9. Avoid fast food for a whole week
  10. Make a conscious effort to compost today
  11. Smile @ a stranger today
  12. Get at least 12,000 steps
  13. Get at least 7 hours of sleep
  14. Skip soda for 5 days
  15. Share a healthy recipe with someone
  16. Read a Health & Wellness article
  17. Have a Meatless day
  18. Compliment someone @ work
  19. Take a walk at lunch time during a work day
  20. Ride your bike to work or around the neighborhood
  21. Take 6 short walks during the day
  22. Take the stairs today
  23. Eat at least 2 fruits & 3 veggies
  24. Drink a glass of water before each meal
  25. Exercise at least 3 times a week
  26. Use silverware instead of plastic
  27. Recycle a can or water bottle today
  28. Share a happy moment with someone
  29. Get at least 10,000 steps
  30. Pick up trash outside