Drink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneGet atleast12,000stepsComplimentsomeone@ workPick uptrashoutsideMake aconsciouseffort tocomposttodayGet atleast10,000stepsExercisewith afriendStopeatingafter 8:00p.m.Try anewexerciseTake thestairstodayTake a walkat lunchtime duringa work dayTrackwhat youeat for 3daysTake 6short walksduring thedayShare ahappymoment withsomeoneGet atleast7,500stepsSmile @ astrangertodayEat ahealthysnackSkip sodafor 5daysCut outsweets foradayRecycle acan orwater bottletodayRead aHealth &WellnessarticleEat atleast2 fruits &3 veggiesUsesilverwareinstead ofplasticGet atleast 7hours ofsleepAvoid fastfood for awholeweekHave aMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterExerciseat least 3times aweekRide yourbike to workor around theneighborhoodDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneGet atleast12,000stepsComplimentsomeone@ workPick uptrashoutsideMake aconsciouseffort tocomposttodayGet atleast10,000stepsExercisewith afriendStopeatingafter 8:00p.m.Try anewexerciseTake thestairstodayTake a walkat lunchtime duringa work dayTrackwhat youeat for 3daysTake 6short walksduring thedayShare ahappymoment withsomeoneGet atleast7,500stepsSmile @ astrangertodayEat ahealthysnackSkip sodafor 5daysCut outsweets foradayRecycle acan orwater bottletodayRead aHealth &WellnessarticleEat atleast2 fruits &3 veggiesUsesilverwareinstead ofplasticGet atleast 7hours ofsleepAvoid fastfood for awholeweekHave aMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterExerciseat least 3times aweekRide yourbike to workor around theneighborhood

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water before each meal
  2. Share a healthy recipe with someone
  3. Get at least 12,000 steps
  4. Compliment someone @ work
  5. Pick up trash outside
  6. Make a conscious effort to compost today
  7. Get at least 10,000 steps
  8. Exercise with a friend
  9. Stop eating after 8:00 p.m.
  10. Try a new exercise
  11. Take the stairs today
  12. Take a walk at lunch time during a work day
  13. Track what you eat for 3 days
  14. Take 6 short walks during the day
  15. Share a happy moment with someone
  16. Get at least 7,500 steps
  17. Smile @ a stranger today
  18. Eat a healthy snack
  19. Skip soda for 5 days
  20. Cut out sweets for a day
  21. Recycle a can or water bottle today
  22. Read a Health & Wellness article
  23. Eat at least 2 fruits & 3 veggies
  24. Use silverware instead of plastic
  25. Get at least 7 hours of sleep
  26. Avoid fast food for a whole week
  27. Have a Meatless day
  28. Drink at least 8 cups (64 oz.) of water
  29. Exercise at least 3 times a week
  30. Ride your bike to work or around the neighborhood