Get atleast7,500stepsGet atleast 7hours ofsleepGet atleast10,000stepsDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterRecycle acan orwater bottletodayGet atleast12,000stepsMake aconsciouseffort tocomposttodaySmile @ astrangertodayRide yourbike to workor around theneighborhoodStopeatingafter 8:00p.m.Eat ahealthysnackPick uptrashoutsideTry anewexerciseAvoid fastfood for awholeweekComplimentsomeone@ workExercisewith afriendSkip sodafor 5daysTake a walkat lunchtime duringa work dayCut outsweets foradayHave aMeatlessdayEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysShare ahappymoment withsomeoneTake 6short walksduring thedayRead aHealth &WellnessarticleUsesilverwareinstead ofplasticExerciseat least 3times aweekGet atleast7,500stepsGet atleast 7hours ofsleepGet atleast10,000stepsDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterRecycle acan orwater bottletodayGet atleast12,000stepsMake aconsciouseffort tocomposttodaySmile @ astrangertodayRide yourbike to workor around theneighborhoodStopeatingafter 8:00p.m.Eat ahealthysnackPick uptrashoutsideTry anewexerciseAvoid fastfood for awholeweekComplimentsomeone@ workExercisewith afriendSkip sodafor 5daysTake a walkat lunchtime duringa work dayCut outsweets foradayHave aMeatlessdayEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysShare ahappymoment withsomeoneTake 6short walksduring thedayRead aHealth &WellnessarticleUsesilverwareinstead ofplasticExerciseat least 3times aweek

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7,500 steps
  2. Get at least 7 hours of sleep
  3. Get at least 10,000 steps
  4. Drink a glass of water before each meal
  5. Share a healthy recipe with someone
  6. Take the stairs today
  7. Drink at least 8 cups (64 oz.) of water
  8. Recycle a can or water bottle today
  9. Get at least 12,000 steps
  10. Make a conscious effort to compost today
  11. Smile @ a stranger today
  12. Ride your bike to work or around the neighborhood
  13. Stop eating after 8:00 p.m.
  14. Eat a healthy snack
  15. Pick up trash outside
  16. Try a new exercise
  17. Avoid fast food for a whole week
  18. Compliment someone @ work
  19. Exercise with a friend
  20. Skip soda for 5 days
  21. Take a walk at lunch time during a work day
  22. Cut out sweets for a day
  23. Have a Meatless day
  24. Eat at least 2 fruits & 3 veggies
  25. Track what you eat for 3 days
  26. Share a happy moment with someone
  27. Take 6 short walks during the day
  28. Read a Health & Wellness article
  29. Use silverware instead of plastic
  30. Exercise at least 3 times a week