Get atleast 7hours ofsleepTake a walkat lunchtime duringa work dayUsesilverwareinstead ofplasticSkip sodafor 5daysEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayEat ahealthysnackHave aMeatlessdayComplimentsomeone@ workTake 6short walksduring thedayGet atleast10,000stepsRead aHealth &WellnessarticleShare ahappymoment withsomeoneExerciseat least 3times aweekCut outsweets foradayStopeatingafter 8:00p.m.Drink aglass ofwater beforeeach mealTake thestairstodayRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneMake aconsciouseffort tocomposttodayGet atleast7,500stepsPick uptrashoutsideTrackwhat youeat for 3daysDrink atleast 8 cups(64 oz.) ofwaterTry anewexerciseExercisewith afriendGet atleast12,000stepsAvoid fastfood for awholeweekSmile @ astrangertodayGet atleast 7hours ofsleepTake a walkat lunchtime duringa work dayUsesilverwareinstead ofplasticSkip sodafor 5daysEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayEat ahealthysnackHave aMeatlessdayComplimentsomeone@ workTake 6short walksduring thedayGet atleast10,000stepsRead aHealth &WellnessarticleShare ahappymoment withsomeoneExerciseat least 3times aweekCut outsweets foradayStopeatingafter 8:00p.m.Drink aglass ofwater beforeeach mealTake thestairstodayRide yourbike to workor around theneighborhoodShare ahealthyrecipe withsomeoneMake aconsciouseffort tocomposttodayGet atleast7,500stepsPick uptrashoutsideTrackwhat youeat for 3daysDrink atleast 8 cups(64 oz.) ofwaterTry anewexerciseExercisewith afriendGet atleast12,000stepsAvoid fastfood for awholeweekSmile @ astrangertoday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Take a walk at lunch time during a work day
  3. Use silverware instead of plastic
  4. Skip soda for 5 days
  5. Eat at least 2 fruits & 3 veggies
  6. Recycle a can or water bottle today
  7. Eat a healthy snack
  8. Have a Meatless day
  9. Compliment someone @ work
  10. Take 6 short walks during the day
  11. Get at least 10,000 steps
  12. Read a Health & Wellness article
  13. Share a happy moment with someone
  14. Exercise at least 3 times a week
  15. Cut out sweets for a day
  16. Stop eating after 8:00 p.m.
  17. Drink a glass of water before each meal
  18. Take the stairs today
  19. Ride your bike to work or around the neighborhood
  20. Share a healthy recipe with someone
  21. Make a conscious effort to compost today
  22. Get at least 7,500 steps
  23. Pick up trash outside
  24. Track what you eat for 3 days
  25. Drink at least 8 cups (64 oz.) of water
  26. Try a new exercise
  27. Exercise with a friend
  28. Get at least 12,000 steps
  29. Avoid fast food for a whole week
  30. Smile @ a stranger today