Have aMeatlessdayDrink aglass ofwater beforeeach mealTake 6short walksduring thedayRecycle acan orwater bottletodayUsesilverwareinstead ofplasticTake a walkat lunchtime duringa work dayMake aconsciouseffort tocomposttodayComplimentsomeone@ workRead aHealth &WellnessarticleGet atleast7,500stepsAvoid fastfood for awholeweekDrink atleast 8 cups(64 oz.) ofwaterTrackwhat youeat for 3daysGet atleast10,000stepsShare ahealthyrecipe withsomeoneGet atleast 7hours ofsleepEat ahealthysnackShare ahappymoment withsomeoneTake thestairstodayCut outsweets foradaySmile @ astrangertodayTry anewexerciseSkip sodafor 5daysRide yourbike to workor around theneighborhoodGet atleast12,000stepsStopeatingafter 8:00p.m.Exercisewith afriendEat atleast2 fruits &3 veggiesPick uptrashoutsideExerciseat least 3times aweekHave aMeatlessdayDrink aglass ofwater beforeeach mealTake 6short walksduring thedayRecycle acan orwater bottletodayUsesilverwareinstead ofplasticTake a walkat lunchtime duringa work dayMake aconsciouseffort tocomposttodayComplimentsomeone@ workRead aHealth &WellnessarticleGet atleast7,500stepsAvoid fastfood for awholeweekDrink atleast 8 cups(64 oz.) ofwaterTrackwhat youeat for 3daysGet atleast10,000stepsShare ahealthyrecipe withsomeoneGet atleast 7hours ofsleepEat ahealthysnackShare ahappymoment withsomeoneTake thestairstodayCut outsweets foradaySmile @ astrangertodayTry anewexerciseSkip sodafor 5daysRide yourbike to workor around theneighborhoodGet atleast12,000stepsStopeatingafter 8:00p.m.Exercisewith afriendEat atleast2 fruits &3 veggiesPick uptrashoutsideExerciseat least 3times aweek

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Meatless day
  2. Drink a glass of water before each meal
  3. Take 6 short walks during the day
  4. Recycle a can or water bottle today
  5. Use silverware instead of plastic
  6. Take a walk at lunch time during a work day
  7. Make a conscious effort to compost today
  8. Compliment someone @ work
  9. Read a Health & Wellness article
  10. Get at least 7,500 steps
  11. Avoid fast food for a whole week
  12. Drink at least 8 cups (64 oz.) of water
  13. Track what you eat for 3 days
  14. Get at least 10,000 steps
  15. Share a healthy recipe with someone
  16. Get at least 7 hours of sleep
  17. Eat a healthy snack
  18. Share a happy moment with someone
  19. Take the stairs today
  20. Cut out sweets for a day
  21. Smile @ a stranger today
  22. Try a new exercise
  23. Skip soda for 5 days
  24. Ride your bike to work or around the neighborhood
  25. Get at least 12,000 steps
  26. Stop eating after 8:00 p.m.
  27. Exercise with a friend
  28. Eat at least 2 fruits & 3 veggies
  29. Pick up trash outside
  30. Exercise at least 3 times a week