Pick uptrashoutsideStopeatingafter 8:00p.m.Share ahealthyrecipe withsomeoneTake a walkat lunchtime duringa work dayExercisewith afriendGet atleast 7hours ofsleepGet atleast10,000stepsShare ahappymoment withsomeoneGet atleast7,500stepsExerciseat least 3times aweekTrackwhat youeat for 3daysTake thestairstodayAvoid fastfood for awholeweekCut outsweets foradayMake aconsciouseffort tocomposttodayDrink aglass ofwater beforeeach mealHave aMeatlessdayRecycle acan orwater bottletodayRide yourbike to workor around theneighborhoodRead aHealth &WellnessarticleSmile @ astrangertodayEat atleast2 fruits &3 veggiesEat ahealthysnackTake 6short walksduring thedayUsesilverwareinstead ofplasticGet atleast12,000stepsDrink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workSkip sodafor 5daysTry anewexercisePick uptrashoutsideStopeatingafter 8:00p.m.Share ahealthyrecipe withsomeoneTake a walkat lunchtime duringa work dayExercisewith afriendGet atleast 7hours ofsleepGet atleast10,000stepsShare ahappymoment withsomeoneGet atleast7,500stepsExerciseat least 3times aweekTrackwhat youeat for 3daysTake thestairstodayAvoid fastfood for awholeweekCut outsweets foradayMake aconsciouseffort tocomposttodayDrink aglass ofwater beforeeach mealHave aMeatlessdayRecycle acan orwater bottletodayRide yourbike to workor around theneighborhoodRead aHealth &WellnessarticleSmile @ astrangertodayEat atleast2 fruits &3 veggiesEat ahealthysnackTake 6short walksduring thedayUsesilverwareinstead ofplasticGet atleast12,000stepsDrink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workSkip sodafor 5daysTry anewexercise

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash outside
  2. Stop eating after 8:00 p.m.
  3. Share a healthy recipe with someone
  4. Take a walk at lunch time during a work day
  5. Exercise with a friend
  6. Get at least 7 hours of sleep
  7. Get at least 10,000 steps
  8. Share a happy moment with someone
  9. Get at least 7,500 steps
  10. Exercise at least 3 times a week
  11. Track what you eat for 3 days
  12. Take the stairs today
  13. Avoid fast food for a whole week
  14. Cut out sweets for a day
  15. Make a conscious effort to compost today
  16. Drink a glass of water before each meal
  17. Have a Meatless day
  18. Recycle a can or water bottle today
  19. Ride your bike to work or around the neighborhood
  20. Read a Health & Wellness article
  21. Smile @ a stranger today
  22. Eat at least 2 fruits & 3 veggies
  23. Eat a healthy snack
  24. Take 6 short walks during the day
  25. Use silverware instead of plastic
  26. Get at least 12,000 steps
  27. Drink at least 8 cups (64 oz.) of water
  28. Compliment someone @ work
  29. Skip soda for 5 days
  30. Try a new exercise