Share ahappymoment withsomeoneStopeatingafter 8:00p.m.Eat ahealthysnackTake a walkat lunchtime duringa work dayDrink atleast 8 cups(64 oz.) ofwaterShare ahealthyrecipe withsomeoneGet atleast 7hours ofsleepGet atleast10,000stepsRead aHealth &WellnessarticlePick uptrashoutsideCut outsweets foradayExerciseat least 3times aweekTry anewexerciseComplimentsomeone@ workGet atleast7,500stepsSmile @ astrangertodayHave aMeatlessdayTake thestairstodayRecycle acan orwater bottletodaySkip sodafor 5daysTrackwhat youeat for 3daysAvoid fastfood for awholeweekMake aconsciouseffort tocomposttodayTake 6short walksduring thedayEat atleast2 fruits &3 veggiesDrink aglass ofwater beforeeach mealExercisewith afriendUsesilverwareinstead ofplasticRide yourbike to workor around theneighborhoodGet atleast12,000stepsShare ahappymoment withsomeoneStopeatingafter 8:00p.m.Eat ahealthysnackTake a walkat lunchtime duringa work dayDrink atleast 8 cups(64 oz.) ofwaterShare ahealthyrecipe withsomeoneGet atleast 7hours ofsleepGet atleast10,000stepsRead aHealth &WellnessarticlePick uptrashoutsideCut outsweets foradayExerciseat least 3times aweekTry anewexerciseComplimentsomeone@ workGet atleast7,500stepsSmile @ astrangertodayHave aMeatlessdayTake thestairstodayRecycle acan orwater bottletodaySkip sodafor 5daysTrackwhat youeat for 3daysAvoid fastfood for awholeweekMake aconsciouseffort tocomposttodayTake 6short walksduring thedayEat atleast2 fruits &3 veggiesDrink aglass ofwater beforeeach mealExercisewith afriendUsesilverwareinstead ofplasticRide yourbike to workor around theneighborhoodGet atleast12,000steps

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy moment with someone
  2. Stop eating after 8:00 p.m.
  3. Eat a healthy snack
  4. Take a walk at lunch time during a work day
  5. Drink at least 8 cups (64 oz.) of water
  6. Share a healthy recipe with someone
  7. Get at least 7 hours of sleep
  8. Get at least 10,000 steps
  9. Read a Health & Wellness article
  10. Pick up trash outside
  11. Cut out sweets for a day
  12. Exercise at least 3 times a week
  13. Try a new exercise
  14. Compliment someone @ work
  15. Get at least 7,500 steps
  16. Smile @ a stranger today
  17. Have a Meatless day
  18. Take the stairs today
  19. Recycle a can or water bottle today
  20. Skip soda for 5 days
  21. Track what you eat for 3 days
  22. Avoid fast food for a whole week
  23. Make a conscious effort to compost today
  24. Take 6 short walks during the day
  25. Eat at least 2 fruits & 3 veggies
  26. Drink a glass of water before each meal
  27. Exercise with a friend
  28. Use silverware instead of plastic
  29. Ride your bike to work or around the neighborhood
  30. Get at least 12,000 steps