Recycle acan orwater bottletodayShare ahealthyrecipe withsomeoneAvoid fastfood for awholeweekShare ahappymoment withsomeoneComplimentsomeone@ workEat ahealthysnackDrink aglass ofwater beforeeach mealSmile @ astrangertodayRead aHealth &WellnessarticleMake aconsciouseffort tocomposttodayTake thestairstodaySkip sodafor 5daysDrink atleast 8 cups(64 oz.) ofwaterUsesilverwareinstead ofplasticTry anewexerciseGet atleast7,500stepsGet atleast10,000stepsTrackwhat youeat for 3daysExercisewith afriendGet atleast12,000stepsTake a walkat lunchtime duringa work dayExerciseat least 3times aweekEat atleast2 fruits &3 veggiesTake 6short walksduring thedayCut outsweets foradayRide yourbike to workor around theneighborhoodStopeatingafter 8:00p.m.Get atleast 7hours ofsleepPick uptrashoutsideHave aMeatlessdayRecycle acan orwater bottletodayShare ahealthyrecipe withsomeoneAvoid fastfood for awholeweekShare ahappymoment withsomeoneComplimentsomeone@ workEat ahealthysnackDrink aglass ofwater beforeeach mealSmile @ astrangertodayRead aHealth &WellnessarticleMake aconsciouseffort tocomposttodayTake thestairstodaySkip sodafor 5daysDrink atleast 8 cups(64 oz.) ofwaterUsesilverwareinstead ofplasticTry anewexerciseGet atleast7,500stepsGet atleast10,000stepsTrackwhat youeat for 3daysExercisewith afriendGet atleast12,000stepsTake a walkat lunchtime duringa work dayExerciseat least 3times aweekEat atleast2 fruits &3 veggiesTake 6short walksduring thedayCut outsweets foradayRide yourbike to workor around theneighborhoodStopeatingafter 8:00p.m.Get atleast 7hours ofsleepPick uptrashoutsideHave aMeatlessday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle a can or water bottle today
  2. Share a healthy recipe with someone
  3. Avoid fast food for a whole week
  4. Share a happy moment with someone
  5. Compliment someone @ work
  6. Eat a healthy snack
  7. Drink a glass of water before each meal
  8. Smile @ a stranger today
  9. Read a Health & Wellness article
  10. Make a conscious effort to compost today
  11. Take the stairs today
  12. Skip soda for 5 days
  13. Drink at least 8 cups (64 oz.) of water
  14. Use silverware instead of plastic
  15. Try a new exercise
  16. Get at least 7,500 steps
  17. Get at least 10,000 steps
  18. Track what you eat for 3 days
  19. Exercise with a friend
  20. Get at least 12,000 steps
  21. Take a walk at lunch time during a work day
  22. Exercise at least 3 times a week
  23. Eat at least 2 fruits & 3 veggies
  24. Take 6 short walks during the day
  25. Cut out sweets for a day
  26. Ride your bike to work or around the neighborhood
  27. Stop eating after 8:00 p.m.
  28. Get at least 7 hours of sleep
  29. Pick up trash outside
  30. Have a Meatless day