This bingo card has 30 words: Get at least 7,500 steps, Recycle a can or water bottle today, Take a walk at lunch time during a work day, Make a conscious effort to compost today, Share a healthy recipe with someone, Exercise at least 3 times a week, Read a Health & Wellness article, Cut out sweets for a day, Eat at least 2 fruits & 3 veggies, Skip soda for 5 days, Exercise with a friend, Drink at least 8 cups (64 oz.) of water, Pick up trash outside, Stop eating after 8:00 p.m., Drink a glass of water before each meal, Have a Meatless day, Get at least 7 hours of sleep, Try a new exercise, Get at least 10,000 steps, Ride your bike to work or around the neighborhood, Use silverware instead of plastic, Avoid fast food for a whole week, Compliment someone @ work, Share a happy moment with someone, Get at least 12,000 steps, Take 6 short walks during the day, Take the stairs today, Eat a healthy snack, Track what you eat for 3 days and Smile @ a stranger today.
BCPAG Summer Health & Wellness Bingo | Healthy Lifestyle Challenge | BCPAG Summertime Health/Wellness Bingo | BLC BINGO Pt 2. | WELGO
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