YogaMartialartsPilatesSwimmingFollow aTOPSprogram onexerciseThera-bandexercises10 minutesskatingWaterwalkingKick-boxingellipticalmachineWalk atleast 2milesWateraerobicsWalk atleast 1mileTai-ChiExerciseDVDCyclingMarch inplace for10minutesStrengthtrain for atleast 10minutesStairclimbingfor 10minutesChairexercisefor 10minutesPlaying tagwithgrandkidskids, orfriendsTennisWalk atleast 1/2mileDancingat least 10minutesYogaMartialartsPilatesSwimmingFollow aTOPSprogram onexerciseThera-bandexercises10 minutesskatingWaterwalkingKick-boxingellipticalmachineWalk atleast 2milesWateraerobicsWalk atleast 1mileTai-ChiExerciseDVDCyclingMarch inplace for10minutesStrengthtrain for atleast 10minutesStairclimbingfor 10minutesChairexercisefor 10minutesPlaying tagwithgrandkidskids, orfriendsTennisWalk atleast 1/2mileDancingat least 10minutes

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Martial arts
  3. Pilates
  4. Swimming
  5. Follow a TOPS program on exercise
  6. Thera-band exercises 10 minutes
  7. skating
  8. Water walking
  9. Kick-boxing
  10. elliptical machine
  11. Walk at least 2 miles
  12. Water aerobics
  13. Walk at least 1 mile
  14. Tai-Chi
  15. Exercise DVD
  16. Cycling
  17. March in place for 10 minutes
  18. Strength train for at least 10 minutes
  19. Stair climbing for 10 minutes
  20. Chair exercise for 10 minutes
  21. Playing tag with grandkids kids, or friends
  22. Tennis
  23. Walk at least 1/2 mile
  24. Dancing at least 10 minutes