PilatesPlaying tagwithgrandkidskids, orfriendsellipticalmachineMarch inplace for10minutesTai-ChiDancingat least 10minutesChairexercisefor 10minutesKick-boxingWalk atleast 2milesSwimmingStairclimbingfor 10minutesMartialartsWalk atleast 1mileskatingYogaTennisStrengthtrain for atleast 10minutesCyclingThera-bandexercises10 minutesWalk atleast 1/2mileWaterwalkingExerciseDVDFollow aTOPSprogram onexerciseWateraerobicsPilatesPlaying tagwithgrandkidskids, orfriendsellipticalmachineMarch inplace for10minutesTai-ChiDancingat least 10minutesChairexercisefor 10minutesKick-boxingWalk atleast 2milesSwimmingStairclimbingfor 10minutesMartialartsWalk atleast 1mileskatingYogaTennisStrengthtrain for atleast 10minutesCyclingThera-bandexercises10 minutesWalk atleast 1/2mileWaterwalkingExerciseDVDFollow aTOPSprogram onexerciseWateraerobics

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pilates
  2. Playing tag with grandkids kids, or friends
  3. elliptical machine
  4. March in place for 10 minutes
  5. Tai-Chi
  6. Dancing at least 10 minutes
  7. Chair exercise for 10 minutes
  8. Kick-boxing
  9. Walk at least 2 miles
  10. Swimming
  11. Stair climbing for 10 minutes
  12. Martial arts
  13. Walk at least 1 mile
  14. skating
  15. Yoga
  16. Tennis
  17. Strength train for at least 10 minutes
  18. Cycling
  19. Thera-band exercises 10 minutes
  20. Walk at least 1/2 mile
  21. Water walking
  22. Exercise DVD
  23. Follow a TOPS program on exercise
  24. Water aerobics