YogaWalk atleast 1mileStrengthtrain for atleast 10minutesFollow aTOPSprogram onexerciseellipticalmachineTennisChairexercisefor 10minutesCyclingKick-boxingSwimmingWateraerobicsPlaying tagwithgrandkidskids, orfriendsMarch inplace for10minutesDancingat least 10minutesWaterwalkingPilatesStairclimbingfor 10minutesskatingWalk atleast 2milesThera-bandexercises10 minutesWalk atleast 1/2mileExerciseDVDTai-ChiMartialartsYogaWalk atleast 1mileStrengthtrain for atleast 10minutesFollow aTOPSprogram onexerciseellipticalmachineTennisChairexercisefor 10minutesCyclingKick-boxingSwimmingWateraerobicsPlaying tagwithgrandkidskids, orfriendsMarch inplace for10minutesDancingat least 10minutesWaterwalkingPilatesStairclimbingfor 10minutesskatingWalk atleast 2milesThera-bandexercises10 minutesWalk atleast 1/2mileExerciseDVDTai-ChiMartialarts

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Walk at least 1 mile
  3. Strength train for at least 10 minutes
  4. Follow a TOPS program on exercise
  5. elliptical machine
  6. Tennis
  7. Chair exercise for 10 minutes
  8. Cycling
  9. Kick-boxing
  10. Swimming
  11. Water aerobics
  12. Playing tag with grandkids kids, or friends
  13. March in place for 10 minutes
  14. Dancing at least 10 minutes
  15. Water walking
  16. Pilates
  17. Stair climbing for 10 minutes
  18. skating
  19. Walk at least 2 miles
  20. Thera-band exercises 10 minutes
  21. Walk at least 1/2 mile
  22. Exercise DVD
  23. Tai-Chi
  24. Martial arts