PilatesCyclingFollow aTOPSprogram onexerciseTai-ChiWaterwalkingStrengthtrain for atleast 10minutesExerciseDVDYogaSwimmingStairclimbingfor 10minutesMartialartsTennisWalk atleast 1mileskatingWalk atleast 1/2mileDancingat least 10minutesWalk atleast 2milesMarch inplace for10minutesKick-boxingChairexercisefor 10minutesellipticalmachineThera-bandexercises10 minutesWateraerobicsPlaying tagwithgrandkidskids, orfriendsPilatesCyclingFollow aTOPSprogram onexerciseTai-ChiWaterwalkingStrengthtrain for atleast 10minutesExerciseDVDYogaSwimmingStairclimbingfor 10minutesMartialartsTennisWalk atleast 1mileskatingWalk atleast 1/2mileDancingat least 10minutesWalk atleast 2milesMarch inplace for10minutesKick-boxingChairexercisefor 10minutesellipticalmachineThera-bandexercises10 minutesWateraerobicsPlaying tagwithgrandkidskids, orfriends

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pilates
  2. Cycling
  3. Follow a TOPS program on exercise
  4. Tai-Chi
  5. Water walking
  6. Strength train for at least 10 minutes
  7. Exercise DVD
  8. Yoga
  9. Swimming
  10. Stair climbing for 10 minutes
  11. Martial arts
  12. Tennis
  13. Walk at least 1 mile
  14. skating
  15. Walk at least 1/2 mile
  16. Dancing at least 10 minutes
  17. Walk at least 2 miles
  18. March in place for 10 minutes
  19. Kick-boxing
  20. Chair exercise for 10 minutes
  21. elliptical machine
  22. Thera-band exercises 10 minutes
  23. Water aerobics
  24. Playing tag with grandkids kids, or friends