YogaTennisMarch inplace for10minutesWateraerobicsCyclingPilatesKick-boxingWalk atleast 1/2mileChairexercisefor 10minutesThera-bandexercises10 minutesWalk atleast 2milesTai-ChiExerciseDVDStairclimbingfor 10minutesWaterwalkingPlaying tagwithgrandkidskids, orfriendsMartialartsStrengthtrain for atleast 10minutesWalk atleast 1mileFollow aTOPSprogram onexerciseskatingSwimmingDancingat least 10minutesellipticalmachineYogaTennisMarch inplace for10minutesWateraerobicsCyclingPilatesKick-boxingWalk atleast 1/2mileChairexercisefor 10minutesThera-bandexercises10 minutesWalk atleast 2milesTai-ChiExerciseDVDStairclimbingfor 10minutesWaterwalkingPlaying tagwithgrandkidskids, orfriendsMartialartsStrengthtrain for atleast 10minutesWalk atleast 1mileFollow aTOPSprogram onexerciseskatingSwimmingDancingat least 10minutesellipticalmachine

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Tennis
  3. March in place for 10 minutes
  4. Water aerobics
  5. Cycling
  6. Pilates
  7. Kick-boxing
  8. Walk at least 1/2 mile
  9. Chair exercise for 10 minutes
  10. Thera-band exercises 10 minutes
  11. Walk at least 2 miles
  12. Tai-Chi
  13. Exercise DVD
  14. Stair climbing for 10 minutes
  15. Water walking
  16. Playing tag with grandkids kids, or friends
  17. Martial arts
  18. Strength train for at least 10 minutes
  19. Walk at least 1 mile
  20. Follow a TOPS program on exercise
  21. skating
  22. Swimming
  23. Dancing at least 10 minutes
  24. elliptical machine