Cycling Tennis Swimming Water aerobics Water walking Thera- band exercises 10 minutes Kick- boxing March in place for 10 minutes Playing tag with grandkids kids, or friends Martial arts Dancing at least 10 minutes Stair climbing for 10 minutes Chair exercise for 10 minutes Walk at least 1 mile Walk at least 2 miles skating Walk at least 1/2 mile Tai- Chi Pilates Yoga Strength train for at least 10 minutes elliptical machine Follow a TOPS program on exercise Exercise DVD Cycling Tennis Swimming Water aerobics Water walking Thera- band exercises 10 minutes Kick- boxing March in place for 10 minutes Playing tag with grandkids kids, or friends Martial arts Dancing at least 10 minutes Stair climbing for 10 minutes Chair exercise for 10 minutes Walk at least 1 mile Walk at least 2 miles skating Walk at least 1/2 mile Tai- Chi Pilates Yoga Strength train for at least 10 minutes elliptical machine Follow a TOPS program on exercise Exercise DVD
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cycling
Tennis
Swimming
Water aerobics
Water walking
Thera-band exercises
10 minutes
Kick-boxing
March in place for 10 minutes
Playing tag with grandkids kids, or friends
Martial arts
Dancing
at least 10 minutes
Stair climbing for 10 minutes
Chair exercise for 10 minutes
Walk at least 1 mile
Walk at least 2 miles
skating
Walk at least 1/2 mile
Tai-Chi
Pilates
Yoga
Strength train for at least 10 minutes
elliptical machine
Follow a TOPS program on exercise
Exercise DVD