WaterwalkingTai-ChiSwimmingPlaying tagwithgrandkidskids, orfriendsWalk atleast 2milesTennisChairexercisefor 10minutesExerciseDVDFollow aTOPSprogram onexerciseMarch inplace for10minutesKick-boxingWalk atleast 1mileMartialartsDancingat least 10minutesWalk atleast 1/2mileStairclimbingfor 10minutesYogaellipticalmachineskatingStrengthtrain for atleast 10minutesPilatesWateraerobicsThera-bandexercises10 minutesCyclingWaterwalkingTai-ChiSwimmingPlaying tagwithgrandkidskids, orfriendsWalk atleast 2milesTennisChairexercisefor 10minutesExerciseDVDFollow aTOPSprogram onexerciseMarch inplace for10minutesKick-boxingWalk atleast 1mileMartialartsDancingat least 10minutesWalk atleast 1/2mileStairclimbingfor 10minutesYogaellipticalmachineskatingStrengthtrain for atleast 10minutesPilatesWateraerobicsThera-bandexercises10 minutesCycling

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water walking
  2. Tai-Chi
  3. Swimming
  4. Playing tag with grandkids kids, or friends
  5. Walk at least 2 miles
  6. Tennis
  7. Chair exercise for 10 minutes
  8. Exercise DVD
  9. Follow a TOPS program on exercise
  10. March in place for 10 minutes
  11. Kick-boxing
  12. Walk at least 1 mile
  13. Martial arts
  14. Dancing at least 10 minutes
  15. Walk at least 1/2 mile
  16. Stair climbing for 10 minutes
  17. Yoga
  18. elliptical machine
  19. skating
  20. Strength train for at least 10 minutes
  21. Pilates
  22. Water aerobics
  23. Thera-band exercises 10 minutes
  24. Cycling