CyclingTennisSwimmingWateraerobicsWaterwalkingThera-bandexercises10 minutesKick-boxingMarch inplace for10minutesPlaying tagwithgrandkidskids, orfriendsMartialartsDancingat least 10minutesStairclimbingfor 10minutesChairexercisefor 10minutesWalk atleast 1mileWalk atleast 2milesskatingWalk atleast 1/2mileTai-ChiPilatesYogaStrengthtrain for atleast 10minutesellipticalmachineFollow aTOPSprogram onexerciseExerciseDVDCyclingTennisSwimmingWateraerobicsWaterwalkingThera-bandexercises10 minutesKick-boxingMarch inplace for10minutesPlaying tagwithgrandkidskids, orfriendsMartialartsDancingat least 10minutesStairclimbingfor 10minutesChairexercisefor 10minutesWalk atleast 1mileWalk atleast 2milesskatingWalk atleast 1/2mileTai-ChiPilatesYogaStrengthtrain for atleast 10minutesellipticalmachineFollow aTOPSprogram onexerciseExerciseDVD

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycling
  2. Tennis
  3. Swimming
  4. Water aerobics
  5. Water walking
  6. Thera-band exercises 10 minutes
  7. Kick-boxing
  8. March in place for 10 minutes
  9. Playing tag with grandkids kids, or friends
  10. Martial arts
  11. Dancing at least 10 minutes
  12. Stair climbing for 10 minutes
  13. Chair exercise for 10 minutes
  14. Walk at least 1 mile
  15. Walk at least 2 miles
  16. skating
  17. Walk at least 1/2 mile
  18. Tai-Chi
  19. Pilates
  20. Yoga
  21. Strength train for at least 10 minutes
  22. elliptical machine
  23. Follow a TOPS program on exercise
  24. Exercise DVD