Kick-boxingskatingSwimmingTai-ChiYogaThera-bandexercises10 minutesWalk atleast 1/2mileWalk atleast 1mileFollow aTOPSprogram onexerciseMartialartsMarch inplace for10minutesWateraerobicsStrengthtrain for atleast 10minutesStairclimbingfor 10minutesWalk atleast 2milesDancingat least 10minutesWaterwalkingExerciseDVDTennisChairexercisefor 10minutesCyclingPlaying tagwithgrandkidskids, orfriendsellipticalmachinePilatesKick-boxingskatingSwimmingTai-ChiYogaThera-bandexercises10 minutesWalk atleast 1/2mileWalk atleast 1mileFollow aTOPSprogram onexerciseMartialartsMarch inplace for10minutesWateraerobicsStrengthtrain for atleast 10minutesStairclimbingfor 10minutesWalk atleast 2milesDancingat least 10minutesWaterwalkingExerciseDVDTennisChairexercisefor 10minutesCyclingPlaying tagwithgrandkidskids, orfriendsellipticalmachinePilates

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick-boxing
  2. skating
  3. Swimming
  4. Tai-Chi
  5. Yoga
  6. Thera-band exercises 10 minutes
  7. Walk at least 1/2 mile
  8. Walk at least 1 mile
  9. Follow a TOPS program on exercise
  10. Martial arts
  11. March in place for 10 minutes
  12. Water aerobics
  13. Strength train for at least 10 minutes
  14. Stair climbing for 10 minutes
  15. Walk at least 2 miles
  16. Dancing at least 10 minutes
  17. Water walking
  18. Exercise DVD
  19. Tennis
  20. Chair exercise for 10 minutes
  21. Cycling
  22. Playing tag with grandkids kids, or friends
  23. elliptical machine
  24. Pilates