Tai-ChiStairclimbingfor 10minutesCyclingMartialartsKick-boxingYogaChairexercisefor 10minutesDancingat least 10minutesFollow aTOPSprogram onexercisePlaying tagwithgrandkidskids, orfriendsWateraerobicsSwimmingStrengthtrain for atleast 10minutesWalk atleast 1mileWaterwalkingMarch inplace for10minutesskatingWalk atleast 2milesWalk atleast 1/2mileExerciseDVDThera-bandexercises10 minutesTennisPilatesellipticalmachineTai-ChiStairclimbingfor 10minutesCyclingMartialartsKick-boxingYogaChairexercisefor 10minutesDancingat least 10minutesFollow aTOPSprogram onexercisePlaying tagwithgrandkidskids, orfriendsWateraerobicsSwimmingStrengthtrain for atleast 10minutesWalk atleast 1mileWaterwalkingMarch inplace for10minutesskatingWalk atleast 2milesWalk atleast 1/2mileExerciseDVDThera-bandexercises10 minutesTennisPilatesellipticalmachine

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tai-Chi
  2. Stair climbing for 10 minutes
  3. Cycling
  4. Martial arts
  5. Kick-boxing
  6. Yoga
  7. Chair exercise for 10 minutes
  8. Dancing at least 10 minutes
  9. Follow a TOPS program on exercise
  10. Playing tag with grandkids kids, or friends
  11. Water aerobics
  12. Swimming
  13. Strength train for at least 10 minutes
  14. Walk at least 1 mile
  15. Water walking
  16. March in place for 10 minutes
  17. skating
  18. Walk at least 2 miles
  19. Walk at least 1/2 mile
  20. Exercise DVD
  21. Thera-band exercises 10 minutes
  22. Tennis
  23. Pilates
  24. elliptical machine