March inplace for10minutesWateraerobicsThera-bandexercises10 minutesExerciseDVDWalk atleast 1mileWaterwalkingPlaying tagwithgrandkidskids, orfriendsSwimmingChairexercisefor 10minutesFollow aTOPSprogram onexerciseStrengthtrain for atleast 10minutesWalk atleast 2milesWalk atleast 1/2mileskatingStairclimbingfor 10minutesPilatesTai-ChiKick-boxingYogaDancingat least 10minutesCyclingTennisellipticalmachineMartialartsMarch inplace for10minutesWateraerobicsThera-bandexercises10 minutesExerciseDVDWalk atleast 1mileWaterwalkingPlaying tagwithgrandkidskids, orfriendsSwimmingChairexercisefor 10minutesFollow aTOPSprogram onexerciseStrengthtrain for atleast 10minutesWalk atleast 2milesWalk atleast 1/2mileskatingStairclimbingfor 10minutesPilatesTai-ChiKick-boxingYogaDancingat least 10minutesCyclingTennisellipticalmachineMartialarts

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 10 minutes
  2. Water aerobics
  3. Thera-band exercises 10 minutes
  4. Exercise DVD
  5. Walk at least 1 mile
  6. Water walking
  7. Playing tag with grandkids kids, or friends
  8. Swimming
  9. Chair exercise for 10 minutes
  10. Follow a TOPS program on exercise
  11. Strength train for at least 10 minutes
  12. Walk at least 2 miles
  13. Walk at least 1/2 mile
  14. skating
  15. Stair climbing for 10 minutes
  16. Pilates
  17. Tai-Chi
  18. Kick-boxing
  19. Yoga
  20. Dancing at least 10 minutes
  21. Cycling
  22. Tennis
  23. elliptical machine
  24. Martial arts