Strengthtrain for atleast 10minutesPlaying tagwithgrandkidskids, orfriendsWalk atleast 2milesDancingat least 10minutesThera-bandexercises10 minutesChairexercisefor 10minutesWaterwalkingStairclimbingfor 10minutesKick-boxingTai-ChiellipticalmachineMarch inplace for10minutesWalk atleast 1/2mileWalk atleast 1mileTennisFollow aTOPSprogram onexerciseCyclingskatingExerciseDVDMartialartsWateraerobicsPilatesYogaSwimmingStrengthtrain for atleast 10minutesPlaying tagwithgrandkidskids, orfriendsWalk atleast 2milesDancingat least 10minutesThera-bandexercises10 minutesChairexercisefor 10minutesWaterwalkingStairclimbingfor 10minutesKick-boxingTai-ChiellipticalmachineMarch inplace for10minutesWalk atleast 1/2mileWalk atleast 1mileTennisFollow aTOPSprogram onexerciseCyclingskatingExerciseDVDMartialartsWateraerobicsPilatesYogaSwimming

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train for at least 10 minutes
  2. Playing tag with grandkids kids, or friends
  3. Walk at least 2 miles
  4. Dancing at least 10 minutes
  5. Thera-band exercises 10 minutes
  6. Chair exercise for 10 minutes
  7. Water walking
  8. Stair climbing for 10 minutes
  9. Kick-boxing
  10. Tai-Chi
  11. elliptical machine
  12. March in place for 10 minutes
  13. Walk at least 1/2 mile
  14. Walk at least 1 mile
  15. Tennis
  16. Follow a TOPS program on exercise
  17. Cycling
  18. skating
  19. Exercise DVD
  20. Martial arts
  21. Water aerobics
  22. Pilates
  23. Yoga
  24. Swimming