Playing tagwithgrandkidskids, orfriendsDancingat least 10minutesWaterwalkingStrengthtrain for atleast 10minutesWalk atleast 1mileCyclingWalk atleast 1/2mileWateraerobicsMartialartsTai-ChiTennisStairclimbingfor 10minutesSwimmingFollow aTOPSprogram onexerciseMarch inplace for10minutesskatingKick-boxingExerciseDVDYogaChairexercisefor 10minutesThera-bandexercises10 minutesPilatesWalk atleast 2milesellipticalmachinePlaying tagwithgrandkidskids, orfriendsDancingat least 10minutesWaterwalkingStrengthtrain for atleast 10minutesWalk atleast 1mileCyclingWalk atleast 1/2mileWateraerobicsMartialartsTai-ChiTennisStairclimbingfor 10minutesSwimmingFollow aTOPSprogram onexerciseMarch inplace for10minutesskatingKick-boxingExerciseDVDYogaChairexercisefor 10minutesThera-bandexercises10 minutesPilatesWalk atleast 2milesellipticalmachine

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing tag with grandkids kids, or friends
  2. Dancing at least 10 minutes
  3. Water walking
  4. Strength train for at least 10 minutes
  5. Walk at least 1 mile
  6. Cycling
  7. Walk at least 1/2 mile
  8. Water aerobics
  9. Martial arts
  10. Tai-Chi
  11. Tennis
  12. Stair climbing for 10 minutes
  13. Swimming
  14. Follow a TOPS program on exercise
  15. March in place for 10 minutes
  16. skating
  17. Kick-boxing
  18. Exercise DVD
  19. Yoga
  20. Chair exercise for 10 minutes
  21. Thera-band exercises 10 minutes
  22. Pilates
  23. Walk at least 2 miles
  24. elliptical machine