skatingKick-boxingStairclimbingfor 10minutesSwimmingPilatesStrengthtrain for atleast 10minutesYogaWalk atleast 2milesWalk atleast 1milePlaying tagwithgrandkidskids, orfriendsTennisWalk atleast 1/2mileCyclingTai-ChiThera-bandexercises10 minutesMarch inplace for10minutesDancingat least 10minutesFollow aTOPSprogram onexerciseWaterwalkingExerciseDVDChairexercisefor 10minutesWateraerobicsellipticalmachineMartialartsskatingKick-boxingStairclimbingfor 10minutesSwimmingPilatesStrengthtrain for atleast 10minutesYogaWalk atleast 2milesWalk atleast 1milePlaying tagwithgrandkidskids, orfriendsTennisWalk atleast 1/2mileCyclingTai-ChiThera-bandexercises10 minutesMarch inplace for10minutesDancingat least 10minutesFollow aTOPSprogram onexerciseWaterwalkingExerciseDVDChairexercisefor 10minutesWateraerobicsellipticalmachineMartialarts

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skating
  2. Kick-boxing
  3. Stair climbing for 10 minutes
  4. Swimming
  5. Pilates
  6. Strength train for at least 10 minutes
  7. Yoga
  8. Walk at least 2 miles
  9. Walk at least 1 mile
  10. Playing tag with grandkids kids, or friends
  11. Tennis
  12. Walk at least 1/2 mile
  13. Cycling
  14. Tai-Chi
  15. Thera-band exercises 10 minutes
  16. March in place for 10 minutes
  17. Dancing at least 10 minutes
  18. Follow a TOPS program on exercise
  19. Water walking
  20. Exercise DVD
  21. Chair exercise for 10 minutes
  22. Water aerobics
  23. elliptical machine
  24. Martial arts