ellipticalmachineKick-boxingStairclimbingfor 10minutesWalk atleast 1mileWalk atleast 1/2mileChairexercisefor 10minutesWalk atleast 2milesPlaying tagwithgrandkidskids, orfriendsWateraerobicsWaterwalkingMartialartsFollow aTOPSprogram onexerciseTennisThera-bandexercises10 minutesYogaTai-ChiDancingat least 10minutesMarch inplace for10minutesExerciseDVDCyclingStrengthtrain for atleast 10minutesskatingPilatesSwimmingellipticalmachineKick-boxingStairclimbingfor 10minutesWalk atleast 1mileWalk atleast 1/2mileChairexercisefor 10minutesWalk atleast 2milesPlaying tagwithgrandkidskids, orfriendsWateraerobicsWaterwalkingMartialartsFollow aTOPSprogram onexerciseTennisThera-bandexercises10 minutesYogaTai-ChiDancingat least 10minutesMarch inplace for10minutesExerciseDVDCyclingStrengthtrain for atleast 10minutesskatingPilatesSwimming

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. elliptical machine
  2. Kick-boxing
  3. Stair climbing for 10 minutes
  4. Walk at least 1 mile
  5. Walk at least 1/2 mile
  6. Chair exercise for 10 minutes
  7. Walk at least 2 miles
  8. Playing tag with grandkids kids, or friends
  9. Water aerobics
  10. Water walking
  11. Martial arts
  12. Follow a TOPS program on exercise
  13. Tennis
  14. Thera-band exercises 10 minutes
  15. Yoga
  16. Tai-Chi
  17. Dancing at least 10 minutes
  18. March in place for 10 minutes
  19. Exercise DVD
  20. Cycling
  21. Strength train for at least 10 minutes
  22. skating
  23. Pilates
  24. Swimming