ExerciseDVDTai-ChiWaterwalkingWalk atleast 1/2mileChairexercisefor 10minutesDancingat least 10minutesThera-bandexercises10 minutesellipticalmachinePlaying tagwithgrandkidskids, orfriendsTennisCyclingPilatesStrengthtrain for atleast 10minutesWateraerobicsMartialartsSwimmingStairclimbingfor 10minutesMarch inplace for10minutesWalk atleast 1mileskatingFollow aTOPSprogram onexerciseWalk atleast 2milesKick-boxingYogaExerciseDVDTai-ChiWaterwalkingWalk atleast 1/2mileChairexercisefor 10minutesDancingat least 10minutesThera-bandexercises10 minutesellipticalmachinePlaying tagwithgrandkidskids, orfriendsTennisCyclingPilatesStrengthtrain for atleast 10minutesWateraerobicsMartialartsSwimmingStairclimbingfor 10minutesMarch inplace for10minutesWalk atleast 1mileskatingFollow aTOPSprogram onexerciseWalk atleast 2milesKick-boxingYoga

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise DVD
  2. Tai-Chi
  3. Water walking
  4. Walk at least 1/2 mile
  5. Chair exercise for 10 minutes
  6. Dancing at least 10 minutes
  7. Thera-band exercises 10 minutes
  8. elliptical machine
  9. Playing tag with grandkids kids, or friends
  10. Tennis
  11. Cycling
  12. Pilates
  13. Strength train for at least 10 minutes
  14. Water aerobics
  15. Martial arts
  16. Swimming
  17. Stair climbing for 10 minutes
  18. March in place for 10 minutes
  19. Walk at least 1 mile
  20. skating
  21. Follow a TOPS program on exercise
  22. Walk at least 2 miles
  23. Kick-boxing
  24. Yoga