TennisWalk atleast 1milePlaying tagwithgrandkidskids, orfriendsMartialartsWaterwalkingChairexercisefor 10minutesPilatesStairclimbingfor 10minutesMarch inplace for10minutesStrengthtrain for atleast 10minutesExerciseDVDFollow aTOPSprogram onexerciseTai-ChiYogaDancingat least 10minutesCyclingskatingWalk atleast 2milesWalk atleast 1/2mileWateraerobicsellipticalmachineKick-boxingSwimmingThera-bandexercises10 minutesTennisWalk atleast 1milePlaying tagwithgrandkidskids, orfriendsMartialartsWaterwalkingChairexercisefor 10minutesPilatesStairclimbingfor 10minutesMarch inplace for10minutesStrengthtrain for atleast 10minutesExerciseDVDFollow aTOPSprogram onexerciseTai-ChiYogaDancingat least 10minutesCyclingskatingWalk atleast 2milesWalk atleast 1/2mileWateraerobicsellipticalmachineKick-boxingSwimmingThera-bandexercises10 minutes

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tennis
  2. Walk at least 1 mile
  3. Playing tag with grandkids kids, or friends
  4. Martial arts
  5. Water walking
  6. Chair exercise for 10 minutes
  7. Pilates
  8. Stair climbing for 10 minutes
  9. March in place for 10 minutes
  10. Strength train for at least 10 minutes
  11. Exercise DVD
  12. Follow a TOPS program on exercise
  13. Tai-Chi
  14. Yoga
  15. Dancing at least 10 minutes
  16. Cycling
  17. skating
  18. Walk at least 2 miles
  19. Walk at least 1/2 mile
  20. Water aerobics
  21. elliptical machine
  22. Kick-boxing
  23. Swimming
  24. Thera-band exercises 10 minutes