CyclingExerciseDVDKick-boxingTennisWalk atleast 2milesFollow aTOPSprogram onexerciseellipticalmachineWalk atleast 1mileWaterwalkingMartialartsDancingat least 10minutesStrengthtrain for atleast 10minutesYogaChairexercisefor 10minutesTai-ChiThera-bandexercises10 minutesStairclimbingfor 10minutesSwimmingWalk atleast 1/2mileMarch inplace for10minutesskatingPlaying tagwithgrandkidskids, orfriendsWateraerobicsPilatesCyclingExerciseDVDKick-boxingTennisWalk atleast 2milesFollow aTOPSprogram onexerciseellipticalmachineWalk atleast 1mileWaterwalkingMartialartsDancingat least 10minutesStrengthtrain for atleast 10minutesYogaChairexercisefor 10minutesTai-ChiThera-bandexercises10 minutesStairclimbingfor 10minutesSwimmingWalk atleast 1/2mileMarch inplace for10minutesskatingPlaying tagwithgrandkidskids, orfriendsWateraerobicsPilates

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycling
  2. Exercise DVD
  3. Kick-boxing
  4. Tennis
  5. Walk at least 2 miles
  6. Follow a TOPS program on exercise
  7. elliptical machine
  8. Walk at least 1 mile
  9. Water walking
  10. Martial arts
  11. Dancing at least 10 minutes
  12. Strength train for at least 10 minutes
  13. Yoga
  14. Chair exercise for 10 minutes
  15. Tai-Chi
  16. Thera-band exercises 10 minutes
  17. Stair climbing for 10 minutes
  18. Swimming
  19. Walk at least 1/2 mile
  20. March in place for 10 minutes
  21. skating
  22. Playing tag with grandkids kids, or friends
  23. Water aerobics
  24. Pilates