No Diet Soda for FIVE days Try a new healthy recipe for B, L, and D Take ONLY stairs for 5 days in a row Donate time or resources to charity GET A MASSAGE! Eat healthy for all three meals in one day Keep a gratitude journal for one month Treat Yo' Self to ONE thing you want! Track your calories for ONE full day Drink 72 oz. of water in one day Give FIVE different people a compliment Sleep at least 7 hrs. each night for 3 days Write a letter or card and mail it. Listen to an inspiring seminar or podcast Skip fast food for one full week Do something nice for a co-worker Read one full book beginning to end! Make a list of what you like about yourself Play a game with a friend or family Set a health or fitness goal for summer Just say No to dessert FIVE times. SMILE at every person you see today! Exercise for 30 min/day for FIVE days Achieve 10,000 steps for 5 days No Diet Soda for FIVE days Try a new healthy recipe for B, L, and D Take ONLY stairs for 5 days in a row Donate time or resources to charity GET A MASSAGE! Eat healthy for all three meals in one day Keep a gratitude journal for one month Treat Yo' Self to ONE thing you want! Track your calories for ONE full day Drink 72 oz. of water in one day Give FIVE different people a compliment Sleep at least 7 hrs. each night for 3 days Write a letter or card and mail it. Listen to an inspiring seminar or podcast Skip fast food for one full week Do something nice for a co-worker Read one full book beginning to end! Make a list of what you like about yourself Play a game with a friend or family Set a health or fitness goal for summer Just say No to dessert FIVE times. SMILE at every person you see today! Exercise for 30 min/day for FIVE days Achieve 10,000 steps for 5 days
(Print)
No Diet Soda for FIVE days
Try a new healthy recipe for B, L, and D
Take ONLY stairs for 5 days in a row
Donate time or resources to charity
GET A MASSAGE!
Eat healthy for all three meals in one day
Keep a gratitude journal for one month
Treat Yo' Self to ONE thing you want!
Track your calories for ONE full day
Drink 72 oz. of water in one day
Give FIVE different people a compliment
Sleep at least 7 hrs. each night for 3 days
Write a letter or card and mail it.
Listen to an inspiring seminar or podcast
Skip fast food for one full week
Do something nice for a co-worker
Read one full book beginning to end!
Make a list of what you like about yourself
Play a game with a friend or family
Set a health or fitness goal for summer
Just say No to dessert FIVE times.
SMILE at every person you see today!
Exercise for 30 min/day for FIVE days
Achieve 10,000 steps for 5 days
