Exercise for 30 min/day for FIVE days Treat Yo' Self to ONE thing you want! Just say No to dessert FIVE times. Keep a gratitude journal for one month Drink 72 oz. of water in one day Give FIVE different people a compliment Make a list of what you like about yourself Skip fast food for one full week SMILE at every person you see today! Do something nice for a co-worker Write a letter or card and mail it. Sleep at least 7 hrs. each night for 3 days Listen to an inspiring seminar or podcast No Diet Soda for FIVE days Donate time or resources to charity Achieve 10,000 steps for 5 days Play a game with a friend or family GET A MASSAGE! Try a new healthy recipe for B, L, and D Read one full book beginning to end! Set a health or fitness goal for summer Eat healthy for all three meals in one day Take ONLY stairs for 5 days in a row Track your calories for ONE full day Exercise for 30 min/day for FIVE days Treat Yo' Self to ONE thing you want! Just say No to dessert FIVE times. Keep a gratitude journal for one month Drink 72 oz. of water in one day Give FIVE different people a compliment Make a list of what you like about yourself Skip fast food for one full week SMILE at every person you see today! Do something nice for a co-worker Write a letter or card and mail it. Sleep at least 7 hrs. each night for 3 days Listen to an inspiring seminar or podcast No Diet Soda for FIVE days Donate time or resources to charity Achieve 10,000 steps for 5 days Play a game with a friend or family GET A MASSAGE! Try a new healthy recipe for B, L, and D Read one full book beginning to end! Set a health or fitness goal for summer Eat healthy for all three meals in one day Take ONLY stairs for 5 days in a row Track your calories for ONE full day
(Print)
Exercise for 30 min/day for FIVE days
Treat Yo' Self to ONE thing you want!
Just say No to dessert FIVE times.
Keep a gratitude journal for one month
Drink 72 oz. of water in one day
Give FIVE different people a compliment
Make a list of what you like about yourself
Skip fast food for one full week
SMILE at every person you see today!
Do something nice for a co-worker
Write a letter or card and mail it.
Sleep at least 7 hrs. each night for 3 days
Listen to an inspiring seminar or podcast
No Diet Soda for FIVE days
Donate time or resources to charity
Achieve 10,000 steps for 5 days
Play a game with a friend or family
GET A MASSAGE!
Try a new healthy recipe for B, L, and D
Read one full book beginning to end!
Set a health or fitness goal for summer
Eat healthy for all three meals in one day
Take ONLY stairs for 5 days in a row
Track your calories for ONE full day
