Exercisefor 30min/day forFIVE daysPlay agame witha friend orfamilySkip fastfood forone fullweekNo DietSoda forFIVE daysTrack yourcaloriesfor ONEfull daySleep atleast 7 hrs.each nightfor 3 daysGET AMASSAGE!Read onefull bookbeginningto end!Donatetime orresourcesto charityWrite aletter orcard andmail it.Listen to aninspiringseminar orpodcastSet ahealth orfitness goalfor summerGive FIVEdifferentpeople acomplimentDosomethingnice for aco-workerSMILE ateveryperson yousee today!Make a listof what youlike aboutyourselfTry a newhealthyrecipe forB, L, and DTake ONLYstairs for 5days in arowEat healthyfor all threemeals inone dayAchieve10,000steps for 5daysJust sayNo todessertFIVE times.Keep agratitudejournal forone monthTreat Yo'Self toONE thingyou want!Drink 72oz. ofwater inone dayExercisefor 30min/day forFIVE daysPlay agame witha friend orfamilySkip fastfood forone fullweekNo DietSoda forFIVE daysTrack yourcaloriesfor ONEfull daySleep atleast 7 hrs.each nightfor 3 daysGET AMASSAGE!Read onefull bookbeginningto end!Donatetime orresourcesto charityWrite aletter orcard andmail it.Listen to aninspiringseminar orpodcastSet ahealth orfitness goalfor summerGive FIVEdifferentpeople acomplimentDosomethingnice for aco-workerSMILE ateveryperson yousee today!Make a listof what youlike aboutyourselfTry a newhealthyrecipe forB, L, and DTake ONLYstairs for 5days in arowEat healthyfor all threemeals inone dayAchieve10,000steps for 5daysJust sayNo todessertFIVE times.Keep agratitudejournal forone monthTreat Yo'Self toONE thingyou want!Drink 72oz. ofwater inone day

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min/day for FIVE days
  2. Play a game with a friend or family
  3. Skip fast food for one full week
  4. No Diet Soda for FIVE days
  5. Track your calories for ONE full day
  6. Sleep at least 7 hrs. each night for 3 days
  7. GET A MASSAGE!
  8. Read one full book beginning to end!
  9. Donate time or resources to charity
  10. Write a letter or card and mail it.
  11. Listen to an inspiring seminar or podcast
  12. Set a health or fitness goal for summer
  13. Give FIVE different people a compliment
  14. Do something nice for a co-worker
  15. SMILE at every person you see today!
  16. Make a list of what you like about yourself
  17. Try a new healthy recipe for B, L, and D
  18. Take ONLY stairs for 5 days in a row
  19. Eat healthy for all three meals in one day
  20. Achieve 10,000 steps for 5 days
  21. Just say No to dessert FIVE times.
  22. Keep a gratitude journal for one month
  23. Treat Yo' Self to ONE thing you want!
  24. Drink 72 oz. of water in one day