Listen to an inspiring seminar or podcast Treat Yo' Self to ONE thing you want! Just say No to dessert FIVE times. No Diet Soda for FIVE days SMILE at every person you see today! GET A MASSAGE! Donate time or resources to charity Keep a gratitude journal for one month Make a list of what you like about yourself Set a health or fitness goal for summer Give FIVE different people a compliment Do something nice for a co-worker Track your calories for ONE full day Exercise for 30 min/day for FIVE days Play a game with a friend or family Take ONLY stairs for 5 days in a row Sleep at least 7 hrs. each night for 3 days Eat healthy for all three meals in one day Write a letter or card and mail it. Drink 72 oz. of water in one day Achieve 10,000 steps for 5 days Try a new healthy recipe for B, L, and D Skip fast food for one full week Read one full book beginning to end! Listen to an inspiring seminar or podcast Treat Yo' Self to ONE thing you want! Just say No to dessert FIVE times. No Diet Soda for FIVE days SMILE at every person you see today! GET A MASSAGE! Donate time or resources to charity Keep a gratitude journal for one month Make a list of what you like about yourself Set a health or fitness goal for summer Give FIVE different people a compliment Do something nice for a co-worker Track your calories for ONE full day Exercise for 30 min/day for FIVE days Play a game with a friend or family Take ONLY stairs for 5 days in a row Sleep at least 7 hrs. each night for 3 days Eat healthy for all three meals in one day Write a letter or card and mail it. Drink 72 oz. of water in one day Achieve 10,000 steps for 5 days Try a new healthy recipe for B, L, and D Skip fast food for one full week Read one full book beginning to end!
(Print)
Listen to an inspiring seminar or podcast
Treat Yo' Self to ONE thing you want!
Just say No to dessert FIVE times.
No Diet Soda for FIVE days
SMILE at every person you see today!
GET A MASSAGE!
Donate time or resources to charity
Keep a gratitude journal for one month
Make a list of what you like about yourself
Set a health or fitness goal for summer
Give FIVE different people a compliment
Do something nice for a co-worker
Track your calories for ONE full day
Exercise for 30 min/day for FIVE days
Play a game with a friend or family
Take ONLY stairs for 5 days in a row
Sleep at least 7 hrs. each night for 3 days
Eat healthy for all three meals in one day
Write a letter or card and mail it.
Drink 72 oz. of water in one day
Achieve 10,000 steps for 5 days
Try a new healthy recipe for B, L, and D
Skip fast food for one full week
Read one full book beginning to end!
