Write aletter orcard andmail it.Set ahealth orfitness goalfor summerEat healthyfor all threemeals inone dayAchieve10,000steps for 5daysTry a newhealthyrecipe forB, L, and DGET AMASSAGE!Take ONLYstairs for 5days in arowPlay agame witha friend orfamilyDosomethingnice for aco-workerMake a listof what youlike aboutyourselfNo DietSoda forFIVE daysTrack yourcaloriesfor ONEfull dayJust sayNo todessertFIVE times.Read onefull bookbeginningto end!Listen to aninspiringseminar orpodcastExercisefor 30min/day forFIVE daysSleep atleast 7 hrs.each nightfor 3 daysTreat Yo'Self toONE thingyou want!Skip fastfood forone fullweekGive FIVEdifferentpeople acomplimentDonatetime orresourcesto charityKeep agratitudejournal forone monthSMILE ateveryperson yousee today!Drink 72oz. ofwater inone dayWrite aletter orcard andmail it.Set ahealth orfitness goalfor summerEat healthyfor all threemeals inone dayAchieve10,000steps for 5daysTry a newhealthyrecipe forB, L, and DGET AMASSAGE!Take ONLYstairs for 5days in arowPlay agame witha friend orfamilyDosomethingnice for aco-workerMake a listof what youlike aboutyourselfNo DietSoda forFIVE daysTrack yourcaloriesfor ONEfull dayJust sayNo todessertFIVE times.Read onefull bookbeginningto end!Listen to aninspiringseminar orpodcastExercisefor 30min/day forFIVE daysSleep atleast 7 hrs.each nightfor 3 daysTreat Yo'Self toONE thingyou want!Skip fastfood forone fullweekGive FIVEdifferentpeople acomplimentDonatetime orresourcesto charityKeep agratitudejournal forone monthSMILE ateveryperson yousee today!Drink 72oz. ofwater inone day

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a letter or card and mail it.
  2. Set a health or fitness goal for summer
  3. Eat healthy for all three meals in one day
  4. Achieve 10,000 steps for 5 days
  5. Try a new healthy recipe for B, L, and D
  6. GET A MASSAGE!
  7. Take ONLY stairs for 5 days in a row
  8. Play a game with a friend or family
  9. Do something nice for a co-worker
  10. Make a list of what you like about yourself
  11. No Diet Soda for FIVE days
  12. Track your calories for ONE full day
  13. Just say No to dessert FIVE times.
  14. Read one full book beginning to end!
  15. Listen to an inspiring seminar or podcast
  16. Exercise for 30 min/day for FIVE days
  17. Sleep at least 7 hrs. each night for 3 days
  18. Treat Yo' Self to ONE thing you want!
  19. Skip fast food for one full week
  20. Give FIVE different people a compliment
  21. Donate time or resources to charity
  22. Keep a gratitude journal for one month
  23. SMILE at every person you see today!
  24. Drink 72 oz. of water in one day