Sleep atleast 7 hrs.each nightfor 3 daysKeep agratitudejournal forone monthMake a listof what youlike aboutyourselfDosomethingnice for aco-workerPlay agame witha friend orfamilyRead onefull bookbeginningto end!Achieve10,000steps for 5daysTake ONLYstairs for 5days in arowWrite aletter orcard andmail it.Exercisefor 30min/day forFIVE daysJust sayNo todessertFIVE times.Set ahealth orfitness goalfor summerDrink 72oz. ofwater inone dayGive FIVEdifferentpeople acomplimentGET AMASSAGE!SMILE ateveryperson yousee today!Skip fastfood forone fullweekNo DietSoda forFIVE daysTrack yourcaloriesfor ONEfull dayTreat Yo'Self toONE thingyou want!Donatetime orresourcesto charityTry a newhealthyrecipe forB, L, and DEat healthyfor all threemeals inone dayListen to aninspiringseminar orpodcastSleep atleast 7 hrs.each nightfor 3 daysKeep agratitudejournal forone monthMake a listof what youlike aboutyourselfDosomethingnice for aco-workerPlay agame witha friend orfamilyRead onefull bookbeginningto end!Achieve10,000steps for 5daysTake ONLYstairs for 5days in arowWrite aletter orcard andmail it.Exercisefor 30min/day forFIVE daysJust sayNo todessertFIVE times.Set ahealth orfitness goalfor summerDrink 72oz. ofwater inone dayGive FIVEdifferentpeople acomplimentGET AMASSAGE!SMILE ateveryperson yousee today!Skip fastfood forone fullweekNo DietSoda forFIVE daysTrack yourcaloriesfor ONEfull dayTreat Yo'Self toONE thingyou want!Donatetime orresourcesto charityTry a newhealthyrecipe forB, L, and DEat healthyfor all threemeals inone dayListen to aninspiringseminar orpodcast

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep at least 7 hrs. each night for 3 days
  2. Keep a gratitude journal for one month
  3. Make a list of what you like about yourself
  4. Do something nice for a co-worker
  5. Play a game with a friend or family
  6. Read one full book beginning to end!
  7. Achieve 10,000 steps for 5 days
  8. Take ONLY stairs for 5 days in a row
  9. Write a letter or card and mail it.
  10. Exercise for 30 min/day for FIVE days
  11. Just say No to dessert FIVE times.
  12. Set a health or fitness goal for summer
  13. Drink 72 oz. of water in one day
  14. Give FIVE different people a compliment
  15. GET A MASSAGE!
  16. SMILE at every person you see today!
  17. Skip fast food for one full week
  18. No Diet Soda for FIVE days
  19. Track your calories for ONE full day
  20. Treat Yo' Self to ONE thing you want!
  21. Donate time or resources to charity
  22. Try a new healthy recipe for B, L, and D
  23. Eat healthy for all three meals in one day
  24. Listen to an inspiring seminar or podcast