Eat healthyfor all threemeals inone daySkip fastfood forone fullweekPlay agame witha friend orfamilyDosomethingnice for aco-workerNo DietSoda forFIVE daysJust sayNo todessertFIVE times.Achieve10,000steps for 5daysExercisefor 30min/day forFIVE daysGET AMASSAGE!Keep agratitudejournal forone monthGive FIVEdifferentpeople acomplimentWrite aletter orcard andmail it.Set ahealth orfitness goalfor summerDonatetime orresourcesto charityTry a newhealthyrecipe forB, L, and DListen to aninspiringseminar orpodcastTrack yourcaloriesfor ONEfull daySleep atleast 7 hrs.each nightfor 3 daysTreat Yo'Self toONE thingyou want!Take ONLYstairs for 5days in arowDrink 72oz. ofwater inone daySMILE ateveryperson yousee today!Make a listof what youlike aboutyourselfRead onefull bookbeginningto end!Eat healthyfor all threemeals inone daySkip fastfood forone fullweekPlay agame witha friend orfamilyDosomethingnice for aco-workerNo DietSoda forFIVE daysJust sayNo todessertFIVE times.Achieve10,000steps for 5daysExercisefor 30min/day forFIVE daysGET AMASSAGE!Keep agratitudejournal forone monthGive FIVEdifferentpeople acomplimentWrite aletter orcard andmail it.Set ahealth orfitness goalfor summerDonatetime orresourcesto charityTry a newhealthyrecipe forB, L, and DListen to aninspiringseminar orpodcastTrack yourcaloriesfor ONEfull daySleep atleast 7 hrs.each nightfor 3 daysTreat Yo'Self toONE thingyou want!Take ONLYstairs for 5days in arowDrink 72oz. ofwater inone daySMILE ateveryperson yousee today!Make a listof what youlike aboutyourselfRead onefull bookbeginningto end!

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy for all three meals in one day
  2. Skip fast food for one full week
  3. Play a game with a friend or family
  4. Do something nice for a co-worker
  5. No Diet Soda for FIVE days
  6. Just say No to dessert FIVE times.
  7. Achieve 10,000 steps for 5 days
  8. Exercise for 30 min/day for FIVE days
  9. GET A MASSAGE!
  10. Keep a gratitude journal for one month
  11. Give FIVE different people a compliment
  12. Write a letter or card and mail it.
  13. Set a health or fitness goal for summer
  14. Donate time or resources to charity
  15. Try a new healthy recipe for B, L, and D
  16. Listen to an inspiring seminar or podcast
  17. Track your calories for ONE full day
  18. Sleep at least 7 hrs. each night for 3 days
  19. Treat Yo' Self to ONE thing you want!
  20. Take ONLY stairs for 5 days in a row
  21. Drink 72 oz. of water in one day
  22. SMILE at every person you see today!
  23. Make a list of what you like about yourself
  24. Read one full book beginning to end!