Keep agratitudejournal forone monthTake ONLYstairs for 5days in arowListen to aninspiringseminar orpodcastSkip fastfood forone fullweekDrink 72oz. ofwater inone daySet ahealth orfitness goalfor summerTry a newhealthyrecipe forB, L, and DPlay agame witha friend orfamilyRead onefull bookbeginningto end!Dosomethingnice for aco-workerExercisefor 30min/day forFIVE daysSMILE ateveryperson yousee today!Make a listof what youlike aboutyourselfSleep atleast 7 hrs.each nightfor 3 daysEat healthyfor all threemeals inone dayGive FIVEdifferentpeople acomplimentDonatetime orresourcesto charityTrack yourcaloriesfor ONEfull dayGET AMASSAGE!Achieve10,000steps for 5daysTreat Yo'Self toONE thingyou want!Write aletter orcard andmail it.Just sayNo todessertFIVE times.No DietSoda forFIVE daysKeep agratitudejournal forone monthTake ONLYstairs for 5days in arowListen to aninspiringseminar orpodcastSkip fastfood forone fullweekDrink 72oz. ofwater inone daySet ahealth orfitness goalfor summerTry a newhealthyrecipe forB, L, and DPlay agame witha friend orfamilyRead onefull bookbeginningto end!Dosomethingnice for aco-workerExercisefor 30min/day forFIVE daysSMILE ateveryperson yousee today!Make a listof what youlike aboutyourselfSleep atleast 7 hrs.each nightfor 3 daysEat healthyfor all threemeals inone dayGive FIVEdifferentpeople acomplimentDonatetime orresourcesto charityTrack yourcaloriesfor ONEfull dayGET AMASSAGE!Achieve10,000steps for 5daysTreat Yo'Self toONE thingyou want!Write aletter orcard andmail it.Just sayNo todessertFIVE times.No DietSoda forFIVE days

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal for one month
  2. Take ONLY stairs for 5 days in a row
  3. Listen to an inspiring seminar or podcast
  4. Skip fast food for one full week
  5. Drink 72 oz. of water in one day
  6. Set a health or fitness goal for summer
  7. Try a new healthy recipe for B, L, and D
  8. Play a game with a friend or family
  9. Read one full book beginning to end!
  10. Do something nice for a co-worker
  11. Exercise for 30 min/day for FIVE days
  12. SMILE at every person you see today!
  13. Make a list of what you like about yourself
  14. Sleep at least 7 hrs. each night for 3 days
  15. Eat healthy for all three meals in one day
  16. Give FIVE different people a compliment
  17. Donate time or resources to charity
  18. Track your calories for ONE full day
  19. GET A MASSAGE!
  20. Achieve 10,000 steps for 5 days
  21. Treat Yo' Self to ONE thing you want!
  22. Write a letter or card and mail it.
  23. Just say No to dessert FIVE times.
  24. No Diet Soda for FIVE days