Donatetime orresourcesto charityTry a newhealthyrecipe forB, L, and DWrite aletter orcard andmail it.Drink 72oz. ofwater inone dayJust sayNo todessertFIVE times.No DietSoda forFIVE daysAchieve10,000steps for 5daysDosomethingnice for aco-workerEat healthyfor all threemeals inone dayPlay agame witha friend orfamilyListen to aninspiringseminar orpodcastTreat Yo'Self toONE thingyou want!Exercisefor 30min/day forFIVE daysSMILE ateveryperson yousee today!Keep agratitudejournal forone monthRead onefull bookbeginningto end!Take ONLYstairs for 5days in arowTrack yourcaloriesfor ONEfull dayGET AMASSAGE!Sleep atleast 7 hrs.each nightfor 3 daysSet ahealth orfitness goalfor summerGive FIVEdifferentpeople acomplimentSkip fastfood forone fullweekMake a listof what youlike aboutyourselfDonatetime orresourcesto charityTry a newhealthyrecipe forB, L, and DWrite aletter orcard andmail it.Drink 72oz. ofwater inone dayJust sayNo todessertFIVE times.No DietSoda forFIVE daysAchieve10,000steps for 5daysDosomethingnice for aco-workerEat healthyfor all threemeals inone dayPlay agame witha friend orfamilyListen to aninspiringseminar orpodcastTreat Yo'Self toONE thingyou want!Exercisefor 30min/day forFIVE daysSMILE ateveryperson yousee today!Keep agratitudejournal forone monthRead onefull bookbeginningto end!Take ONLYstairs for 5days in arowTrack yourcaloriesfor ONEfull dayGET AMASSAGE!Sleep atleast 7 hrs.each nightfor 3 daysSet ahealth orfitness goalfor summerGive FIVEdifferentpeople acomplimentSkip fastfood forone fullweekMake a listof what youlike aboutyourself

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate time or resources to charity
  2. Try a new healthy recipe for B, L, and D
  3. Write a letter or card and mail it.
  4. Drink 72 oz. of water in one day
  5. Just say No to dessert FIVE times.
  6. No Diet Soda for FIVE days
  7. Achieve 10,000 steps for 5 days
  8. Do something nice for a co-worker
  9. Eat healthy for all three meals in one day
  10. Play a game with a friend or family
  11. Listen to an inspiring seminar or podcast
  12. Treat Yo' Self to ONE thing you want!
  13. Exercise for 30 min/day for FIVE days
  14. SMILE at every person you see today!
  15. Keep a gratitude journal for one month
  16. Read one full book beginning to end!
  17. Take ONLY stairs for 5 days in a row
  18. Track your calories for ONE full day
  19. GET A MASSAGE!
  20. Sleep at least 7 hrs. each night for 3 days
  21. Set a health or fitness goal for summer
  22. Give FIVE different people a compliment
  23. Skip fast food for one full week
  24. Make a list of what you like about yourself