Eat healthy for all three meals in one day Track your calories for ONE full day Play a game with a friend or family Treat Yo' Self to ONE thing you want! Donate time or resources to charity Give FIVE different people a compliment Just say No to dessert FIVE times. GET A MASSAGE! SMILE at every person you see today! Sleep at least 7 hrs. each night for 3 days No Diet Soda for FIVE days Achieve 10,000 steps for 5 days Keep a gratitude journal for one month Listen to an inspiring seminar or podcast Make a list of what you like about yourself Exercise for 30 min/day for FIVE days Try a new healthy recipe for B, L, and D Take ONLY stairs for 5 days in a row Skip fast food for one full week Read one full book beginning to end! Set a health or fitness goal for summer Drink 72 oz. of water in one day Do something nice for a co-worker Write a letter or card and mail it. Eat healthy for all three meals in one day Track your calories for ONE full day Play a game with a friend or family Treat Yo' Self to ONE thing you want! Donate time or resources to charity Give FIVE different people a compliment Just say No to dessert FIVE times. GET A MASSAGE! SMILE at every person you see today! Sleep at least 7 hrs. each night for 3 days No Diet Soda for FIVE days Achieve 10,000 steps for 5 days Keep a gratitude journal for one month Listen to an inspiring seminar or podcast Make a list of what you like about yourself Exercise for 30 min/day for FIVE days Try a new healthy recipe for B, L, and D Take ONLY stairs for 5 days in a row Skip fast food for one full week Read one full book beginning to end! Set a health or fitness goal for summer Drink 72 oz. of water in one day Do something nice for a co-worker Write a letter or card and mail it.
(Print)
Eat healthy for all three meals in one day
Track your calories for ONE full day
Play a game with a friend or family
Treat Yo' Self to ONE thing you want!
Donate time or resources to charity
Give FIVE different people a compliment
Just say No to dessert FIVE times.
GET A MASSAGE!
SMILE at every person you see today!
Sleep at least 7 hrs. each night for 3 days
No Diet Soda for FIVE days
Achieve 10,000 steps for 5 days
Keep a gratitude journal for one month
Listen to an inspiring seminar or podcast
Make a list of what you like about yourself
Exercise for 30 min/day for FIVE days
Try a new healthy recipe for B, L, and D
Take ONLY stairs for 5 days in a row
Skip fast food for one full week
Read one full book beginning to end!
Set a health or fitness goal for summer
Drink 72 oz. of water in one day
Do something nice for a co-worker
Write a letter or card and mail it.
