Write aletter orcard andmail it.No DietSoda forFIVE daysDonatetime orresourcesto charityEat healthyfor all threemeals inone dayTrack yourcaloriesfor ONEfull daySleep atleast 7 hrs.each nightfor 3 daysAchieve10,000steps for 5daysJust sayNo todessertFIVE times.GET AMASSAGE!Dosomethingnice for aco-workerSMILE ateveryperson yousee today!Drink 72oz. ofwater inone dayTake ONLYstairs for 5days in arowTry a newhealthyrecipe forB, L, and DSkip fastfood forone fullweekRead onefull bookbeginningto end!Give FIVEdifferentpeople acomplimentMake a listof what youlike aboutyourselfTreat Yo'Self toONE thingyou want!Listen to aninspiringseminar orpodcastPlay agame witha friend orfamilyKeep agratitudejournal forone monthSet ahealth orfitness goalfor summerExercisefor 30min/day forFIVE daysWrite aletter orcard andmail it.No DietSoda forFIVE daysDonatetime orresourcesto charityEat healthyfor all threemeals inone dayTrack yourcaloriesfor ONEfull daySleep atleast 7 hrs.each nightfor 3 daysAchieve10,000steps for 5daysJust sayNo todessertFIVE times.GET AMASSAGE!Dosomethingnice for aco-workerSMILE ateveryperson yousee today!Drink 72oz. ofwater inone dayTake ONLYstairs for 5days in arowTry a newhealthyrecipe forB, L, and DSkip fastfood forone fullweekRead onefull bookbeginningto end!Give FIVEdifferentpeople acomplimentMake a listof what youlike aboutyourselfTreat Yo'Self toONE thingyou want!Listen to aninspiringseminar orpodcastPlay agame witha friend orfamilyKeep agratitudejournal forone monthSet ahealth orfitness goalfor summerExercisefor 30min/day forFIVE days

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter or card and mail it.
  2. No Diet Soda for FIVE days
  3. Donate time or resources to charity
  4. Eat healthy for all three meals in one day
  5. Track your calories for ONE full day
  6. Sleep at least 7 hrs. each night for 3 days
  7. Achieve 10,000 steps for 5 days
  8. Just say No to dessert FIVE times.
  9. GET A MASSAGE!
  10. Do something nice for a co-worker
  11. SMILE at every person you see today!
  12. Drink 72 oz. of water in one day
  13. Take ONLY stairs for 5 days in a row
  14. Try a new healthy recipe for B, L, and D
  15. Skip fast food for one full week
  16. Read one full book beginning to end!
  17. Give FIVE different people a compliment
  18. Make a list of what you like about yourself
  19. Treat Yo' Self to ONE thing you want!
  20. Listen to an inspiring seminar or podcast
  21. Play a game with a friend or family
  22. Keep a gratitude journal for one month
  23. Set a health or fitness goal for summer
  24. Exercise for 30 min/day for FIVE days