Exercisefor 30min/day forFIVE daysSleep atleast 7 hrs.each nightfor 3 daysGive FIVEdifferentpeople acomplimentMake a listof what youlike aboutyourselfDonatetime orresourcesto charityAchieve10,000steps for 5daysPlay agame witha friend orfamilyTry a newhealthyrecipe forB, L, and DTrack yourcaloriesfor ONEfull dayWrite aletter orcard andmail it.Skip fastfood forone fullweekSet ahealth orfitness goalfor summerSMILE ateveryperson yousee today!Read onefull bookbeginningto end!Take ONLYstairs for 5days in arowDosomethingnice for aco-workerNo DietSoda forFIVE daysDrink 72oz. ofwater inone dayTreat Yo'Self toONE thingyou want!Eat healthyfor all threemeals inone dayJust sayNo todessertFIVE times.Keep agratitudejournal forone monthGET AMASSAGE!Listen to aninspiringseminar orpodcastExercisefor 30min/day forFIVE daysSleep atleast 7 hrs.each nightfor 3 daysGive FIVEdifferentpeople acomplimentMake a listof what youlike aboutyourselfDonatetime orresourcesto charityAchieve10,000steps for 5daysPlay agame witha friend orfamilyTry a newhealthyrecipe forB, L, and DTrack yourcaloriesfor ONEfull dayWrite aletter orcard andmail it.Skip fastfood forone fullweekSet ahealth orfitness goalfor summerSMILE ateveryperson yousee today!Read onefull bookbeginningto end!Take ONLYstairs for 5days in arowDosomethingnice for aco-workerNo DietSoda forFIVE daysDrink 72oz. ofwater inone dayTreat Yo'Self toONE thingyou want!Eat healthyfor all threemeals inone dayJust sayNo todessertFIVE times.Keep agratitudejournal forone monthGET AMASSAGE!Listen to aninspiringseminar orpodcast

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min/day for FIVE days
  2. Sleep at least 7 hrs. each night for 3 days
  3. Give FIVE different people a compliment
  4. Make a list of what you like about yourself
  5. Donate time or resources to charity
  6. Achieve 10,000 steps for 5 days
  7. Play a game with a friend or family
  8. Try a new healthy recipe for B, L, and D
  9. Track your calories for ONE full day
  10. Write a letter or card and mail it.
  11. Skip fast food for one full week
  12. Set a health or fitness goal for summer
  13. SMILE at every person you see today!
  14. Read one full book beginning to end!
  15. Take ONLY stairs for 5 days in a row
  16. Do something nice for a co-worker
  17. No Diet Soda for FIVE days
  18. Drink 72 oz. of water in one day
  19. Treat Yo' Self to ONE thing you want!
  20. Eat healthy for all three meals in one day
  21. Just say No to dessert FIVE times.
  22. Keep a gratitude journal for one month
  23. GET A MASSAGE!
  24. Listen to an inspiring seminar or podcast