Track yourcaloriesfor ONEfull dayDonatetime orresourcesto charityTreat Yo'Self toONE thingyou want!SMILE ateveryperson yousee today!Make a listof what youlike aboutyourselfRead onefull bookbeginningto end!No DietSoda forFIVE daysDrink 72oz. ofwater inone dayTry a newhealthyrecipe forB, L, and DWrite aletter orcard andmail it.Skip fastfood forone fullweekListen to aninspiringseminar orpodcastEat healthyfor all threemeals inone daySleep atleast 7 hrs.each nightfor 3 daysKeep agratitudejournal forone monthPlay agame witha friend orfamilyGive FIVEdifferentpeople acomplimentSet ahealth orfitness goalfor summerJust sayNo todessertFIVE times.Exercisefor 30min/day forFIVE daysAchieve10,000steps for 5daysGET AMASSAGE!Take ONLYstairs for 5days in arowDosomethingnice for aco-workerTrack yourcaloriesfor ONEfull dayDonatetime orresourcesto charityTreat Yo'Self toONE thingyou want!SMILE ateveryperson yousee today!Make a listof what youlike aboutyourselfRead onefull bookbeginningto end!No DietSoda forFIVE daysDrink 72oz. ofwater inone dayTry a newhealthyrecipe forB, L, and DWrite aletter orcard andmail it.Skip fastfood forone fullweekListen to aninspiringseminar orpodcastEat healthyfor all threemeals inone daySleep atleast 7 hrs.each nightfor 3 daysKeep agratitudejournal forone monthPlay agame witha friend orfamilyGive FIVEdifferentpeople acomplimentSet ahealth orfitness goalfor summerJust sayNo todessertFIVE times.Exercisefor 30min/day forFIVE daysAchieve10,000steps for 5daysGET AMASSAGE!Take ONLYstairs for 5days in arowDosomethingnice for aco-worker

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your calories for ONE full day
  2. Donate time or resources to charity
  3. Treat Yo' Self to ONE thing you want!
  4. SMILE at every person you see today!
  5. Make a list of what you like about yourself
  6. Read one full book beginning to end!
  7. No Diet Soda for FIVE days
  8. Drink 72 oz. of water in one day
  9. Try a new healthy recipe for B, L, and D
  10. Write a letter or card and mail it.
  11. Skip fast food for one full week
  12. Listen to an inspiring seminar or podcast
  13. Eat healthy for all three meals in one day
  14. Sleep at least 7 hrs. each night for 3 days
  15. Keep a gratitude journal for one month
  16. Play a game with a friend or family
  17. Give FIVE different people a compliment
  18. Set a health or fitness goal for summer
  19. Just say No to dessert FIVE times.
  20. Exercise for 30 min/day for FIVE days
  21. Achieve 10,000 steps for 5 days
  22. GET A MASSAGE!
  23. Take ONLY stairs for 5 days in a row
  24. Do something nice for a co-worker