GET AMASSAGE!Read onefull bookbeginningto end!Write aletter orcard andmail it.Dosomethingnice for aco-workerTrack yourcaloriesfor ONEfull dayPlay agame witha friend orfamilyListen to aninspiringseminar orpodcastSleep atleast 7 hrs.each nightfor 3 daysSkip fastfood forone fullweekSMILE ateveryperson yousee today!Keep agratitudejournal forone monthJust sayNo todessertFIVE times.Give FIVEdifferentpeople acomplimentDrink 72oz. ofwater inone dayDonatetime orresourcesto charityTake ONLYstairs for 5days in arowExercisefor 30min/day forFIVE daysAchieve10,000steps for 5daysTreat Yo'Self toONE thingyou want!Make a listof what youlike aboutyourselfTry a newhealthyrecipe forB, L, and DSet ahealth orfitness goalfor summerEat healthyfor all threemeals inone dayNo DietSoda forFIVE daysGET AMASSAGE!Read onefull bookbeginningto end!Write aletter orcard andmail it.Dosomethingnice for aco-workerTrack yourcaloriesfor ONEfull dayPlay agame witha friend orfamilyListen to aninspiringseminar orpodcastSleep atleast 7 hrs.each nightfor 3 daysSkip fastfood forone fullweekSMILE ateveryperson yousee today!Keep agratitudejournal forone monthJust sayNo todessertFIVE times.Give FIVEdifferentpeople acomplimentDrink 72oz. ofwater inone dayDonatetime orresourcesto charityTake ONLYstairs for 5days in arowExercisefor 30min/day forFIVE daysAchieve10,000steps for 5daysTreat Yo'Self toONE thingyou want!Make a listof what youlike aboutyourselfTry a newhealthyrecipe forB, L, and DSet ahealth orfitness goalfor summerEat healthyfor all threemeals inone dayNo DietSoda forFIVE days

TMG JUNE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A MASSAGE!
  2. Read one full book beginning to end!
  3. Write a letter or card and mail it.
  4. Do something nice for a co-worker
  5. Track your calories for ONE full day
  6. Play a game with a friend or family
  7. Listen to an inspiring seminar or podcast
  8. Sleep at least 7 hrs. each night for 3 days
  9. Skip fast food for one full week
  10. SMILE at every person you see today!
  11. Keep a gratitude journal for one month
  12. Just say No to dessert FIVE times.
  13. Give FIVE different people a compliment
  14. Drink 72 oz. of water in one day
  15. Donate time or resources to charity
  16. Take ONLY stairs for 5 days in a row
  17. Exercise for 30 min/day for FIVE days
  18. Achieve 10,000 steps for 5 days
  19. Treat Yo' Self to ONE thing you want!
  20. Make a list of what you like about yourself
  21. Try a new healthy recipe for B, L, and D
  22. Set a health or fitness goal for summer
  23. Eat healthy for all three meals in one day
  24. No Diet Soda for FIVE days