SMILE at every person you see today! GET A MASSAGE! Donate time or resources to charity Drink 72 oz. of water in one day Play a game with a friend or family Sleep at least 7 hrs. each night for 3 days Try a new healthy recipe for B, L, and D Listen to an inspiring seminar or podcast Take ONLY stairs for 5 days in a row Write a letter or card and mail it. Set a health or fitness goal for summer Give FIVE different people a compliment Exercise for 30 min/day for FIVE days Just say No to dessert FIVE times. Skip fast food for one full week Achieve 10,000 steps for 5 days Track your calories for ONE full day Do something nice for a co-worker Treat Yo' Self to ONE thing you want! Make a list of what you like about yourself No Diet Soda for FIVE days Keep a gratitude journal for one month Eat healthy for all three meals in one day Read one full book beginning to end! SMILE at every person you see today! GET A MASSAGE! Donate time or resources to charity Drink 72 oz. of water in one day Play a game with a friend or family Sleep at least 7 hrs. each night for 3 days Try a new healthy recipe for B, L, and D Listen to an inspiring seminar or podcast Take ONLY stairs for 5 days in a row Write a letter or card and mail it. Set a health or fitness goal for summer Give FIVE different people a compliment Exercise for 30 min/day for FIVE days Just say No to dessert FIVE times. Skip fast food for one full week Achieve 10,000 steps for 5 days Track your calories for ONE full day Do something nice for a co-worker Treat Yo' Self to ONE thing you want! Make a list of what you like about yourself No Diet Soda for FIVE days Keep a gratitude journal for one month Eat healthy for all three meals in one day Read one full book beginning to end!
(Print)
SMILE at every person you see today!
GET A MASSAGE!
Donate time or resources to charity
Drink 72 oz. of water in one day
Play a game with a friend or family
Sleep at least 7 hrs. each night for 3 days
Try a new healthy recipe for B, L, and D
Listen to an inspiring seminar or podcast
Take ONLY stairs for 5 days in a row
Write a letter or card and mail it.
Set a health or fitness goal for summer
Give FIVE different people a compliment
Exercise for 30 min/day for FIVE days
Just say No to dessert FIVE times.
Skip fast food for one full week
Achieve 10,000 steps for 5 days
Track your calories for ONE full day
Do something nice for a co-worker
Treat Yo' Self to ONE thing you want!
Make a list of what you like about yourself
No Diet Soda for FIVE days
Keep a gratitude journal for one month
Eat healthy for all three meals in one day
Read one full book beginning to end!
