This bingo card has a free space and 24 words: Take ONLY stairs for 5 days in a row, Play a game with a friend or family, Track your calories for ONE full day, Sleep at least 7 hrs. each night for 3 days, Write a letter or card and mail it., Make a list of what you like about yourself, Give FIVE different people a compliment, Read one full book beginning to end!, Skip fast food for one full week, Treat Yo' Self to ONE thing you want!, Just say No to dessert FIVE times., Exercise for 30 min/day for FIVE days, Keep a gratitude journal for one month, Try a new healthy recipe for B, L, and D, Achieve 10,000 steps for 5 days, Listen to an inspiring seminar or podcast, Donate time or resources to charity, SMILE at every person you see today!, No Diet Soda for FIVE days, Eat healthy for all three meals in one day, Set a health or fitness goal for summer, Do something nice for a co-worker, GET A MASSAGE! and Drink 72 oz. of water in one day.
WELLNESS BINGO | Healthy Habits | Food Challenge | Wellness Bingo: Round 2 | Self Care BINGO!
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