45secondbridge40 secondarmcirclesWorkoutwith abuddyDon'tcomplainfor one fulldayWalk orjog 30minutesoutside.Lose 1pound30crunches15bicepcurlsPack yourlunch for 1full weekPerform 1selflessact ofkindness20squatsWrite ahealthy goalyou want toachieve15overheadpress withweightWrite 10things youlove aboutyourselfWorkout 5consecutivedaysBuyyourselfflowersDo a 1minuteplankEat anappleeverydayfor a weekMake onenew healthyrecipe andshare picLogexercisefor oneweek30secondwall sitGet at least8 hours ofsleep forone night45 minutesof anycardio youchooseDo 25jumpingjacks (canmodify)45secondbridge40 secondarmcirclesWorkoutwith abuddyDon'tcomplainfor one fulldayWalk orjog 30minutesoutside.Lose 1pound30crunches15bicepcurlsPack yourlunch for 1full weekPerform 1selflessact ofkindness20squatsWrite ahealthy goalyou want toachieve15overheadpress withweightWrite 10things youlove aboutyourselfWorkout 5consecutivedaysBuyyourselfflowersDo a 1minuteplankEat anappleeverydayfor a weekMake onenew healthyrecipe andshare picLogexercisefor oneweek30secondwall sitGet at least8 hours ofsleep forone night45 minutesof anycardio youchooseDo 25jumpingjacks (canmodify)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second bridge
  2. 40 second arm circles
  3. Workout with a buddy
  4. Don't complain for one full day
  5. Walk or jog 30 minutes outside.
  6. Lose 1 pound
  7. 30 crunches
  8. 15 bicep curls
  9. Pack your lunch for 1 full week
  10. Perform 1 selfless act of kindness
  11. 20 squats
  12. Write a healthy goal you want to achieve
  13. 15 overhead press with weight
  14. Write 10 things you love about yourself
  15. Workout 5 consecutive days
  16. Buy yourself flowers
  17. Do a 1 minute plank
  18. Eat an apple everyday for a week
  19. Make one new healthy recipe and share pic
  20. Log exercise for one week
  21. 30 second wall sit
  22. Get at least 8 hours of sleep for one night
  23. 45 minutes of any cardio you choose
  24. Do 25 jumping jacks (can modify)