Write 10things youlove aboutyourselfWalk orjog 30minutesoutside.30secondwall sitLogexercisefor oneweekDo 25jumpingjacks (canmodify)BuyyourselfflowersGet at least8 hours ofsleep forone night20squatsWrite ahealthy goalyou want toachieve15overheadpress withweightDo a 1minuteplank45secondbridgeWorkout 5consecutivedays30crunchesLose 1poundPerform 1selflessact ofkindnessDon'tcomplainfor one fulldayPack yourlunch for 1full week15bicepcurlsMake onenew healthyrecipe andshare picWorkoutwith abuddy45 minutesof anycardio youchoose40 secondarmcirclesEat anappleeverydayfor a weekWrite 10things youlove aboutyourselfWalk orjog 30minutesoutside.30secondwall sitLogexercisefor oneweekDo 25jumpingjacks (canmodify)BuyyourselfflowersGet at least8 hours ofsleep forone night20squatsWrite ahealthy goalyou want toachieve15overheadpress withweightDo a 1minuteplank45secondbridgeWorkout 5consecutivedays30crunchesLose 1poundPerform 1selflessact ofkindnessDon'tcomplainfor one fulldayPack yourlunch for 1full week15bicepcurlsMake onenew healthyrecipe andshare picWorkoutwith abuddy45 minutesof anycardio youchoose40 secondarmcirclesEat anappleeverydayfor a week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 10 things you love about yourself
  2. Walk or jog 30 minutes outside.
  3. 30 second wall sit
  4. Log exercise for one week
  5. Do 25 jumping jacks (can modify)
  6. Buy yourself flowers
  7. Get at least 8 hours of sleep for one night
  8. 20 squats
  9. Write a healthy goal you want to achieve
  10. 15 overhead press with weight
  11. Do a 1 minute plank
  12. 45 second bridge
  13. Workout 5 consecutive days
  14. 30 crunches
  15. Lose 1 pound
  16. Perform 1 selfless act of kindness
  17. Don't complain for one full day
  18. Pack your lunch for 1 full week
  19. 15 bicep curls
  20. Make one new healthy recipe and share pic
  21. Workout with a buddy
  22. 45 minutes of any cardio you choose
  23. 40 second arm circles
  24. Eat an apple everyday for a week