This bingo card has a free space and 24 words: Walk or jog 30 minutes outside., Do a 1 minute plank, Perform 1 selfless act of kindness, Workout with a buddy, 40 second arm circles, Make one new healthy recipe and share pic, Lose 1 pound, Log exercise for one week, 45 minutes of any cardio you choose, 15 bicep curls, Write a healthy goal you want to achieve, Get at least 8 hours of sleep for one night, Pack your lunch for 1 full week, Do 25 jumping jacks (can modify), Eat an apple everyday for a week, Don't complain for one full day, Write 10 things you love about yourself, 30 crunches, Workout 5 consecutive days, 45 second bridge, 30 second wall sit, 15 overhead press with weight, 20 squats and Buy yourself flowers.
CORE FITNESS BINGO | ATB Wellness BINGO | NEIAWRC Bingo | March Madness | TrustArc Wellness Bingo Friday!
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