Doggie-bag thatdinnerSlim downyour soupBringlunch toworktomorrowSimonsays...get fitWalk anextra 100steps atworkDon'tmulti-taskwhile youeatGet toknow yourportionsizesShop 'tilyoudrop...pounds!Ease yourway intoproduceCleanyourclosetBrush yourteeth afterevery mealand snackMake ahealthysubstitutionImproveyourtreadmilltechniqueListento yourcravingsLook forhigh-fathintsLeavesomethingon your plateat everymealTastesomethingnewHerbit upMake themost ofyourwalksHavesomedessertDon't giveup dipster-wise"Good thingscome insmallpackagesAsk forwhat youneedGet"water-wise"Doggie-bag thatdinnerSlim downyour soupBringlunch toworktomorrowSimonsays...get fitWalk anextra 100steps atworkDon'tmulti-taskwhile youeatGet toknow yourportionsizesShop 'tilyoudrop...pounds!Ease yourway intoproduceCleanyourclosetBrush yourteeth afterevery mealand snackMake ahealthysubstitutionImproveyourtreadmilltechniqueListento yourcravingsLook forhigh-fathintsLeavesomethingon your plateat everymealTastesomethingnewHerbit upMake themost ofyourwalksHavesomedessertDon't giveup dipster-wise"Good thingscome insmallpackagesAsk forwhat youneedGet"water-wise"

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doggie-bag that dinner
  2. Slim down your soup
  3. Bring lunch to work tomorrow
  4. Simon says... get fit
  5. Walk an extra 100 steps at work
  6. Don't multi-task while you eat
  7. Get to know your portion sizes
  8. Shop 'til you drop... pounds!
  9. Ease your way into produce
  10. Clean your closet
  11. Brush your teeth after every meal and snack
  12. Make a healthy substitution
  13. Improve your treadmill technique
  14. Listen to your cravings
  15. Look for high-fat hints
  16. Leave something on your plate at every meal
  17. Taste something new
  18. Herb it up
  19. Make the most of your walks
  20. Have some dessert
  21. Don't give up dips ter-wise"
  22. Good things come in small packages
  23. Ask for what you need
  24. Get "water-wise"