Brush yourteeth afterevery mealand snackSlim downyour soupImproveyourtreadmilltechniqueDon'tmulti-taskwhile youeatListento yourcravingsMake themost ofyourwalksLeavesomethingon your plateat everymealWalk anextra 100steps atworkShop 'tilyoudrop...pounds!Get toknow yourportionsizesHavesomedessertTastesomethingnewEase yourway intoproduceHerbit upCleanyourclosetGet"water-wise"Good thingscome insmallpackagesDon't giveup dipster-wise"Ask forwhat youneedDoggie-bag thatdinnerSimonsays...get fitBringlunch toworktomorrowMake ahealthysubstitutionLook forhigh-fathintsBrush yourteeth afterevery mealand snackSlim downyour soupImproveyourtreadmilltechniqueDon'tmulti-taskwhile youeatListento yourcravingsMake themost ofyourwalksLeavesomethingon your plateat everymealWalk anextra 100steps atworkShop 'tilyoudrop...pounds!Get toknow yourportionsizesHavesomedessertTastesomethingnewEase yourway intoproduceHerbit upCleanyourclosetGet"water-wise"Good thingscome insmallpackagesDon't giveup dipster-wise"Ask forwhat youneedDoggie-bag thatdinnerSimonsays...get fitBringlunch toworktomorrowMake ahealthysubstitutionLook forhigh-fathints

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth after every meal and snack
  2. Slim down your soup
  3. Improve your treadmill technique
  4. Don't multi-task while you eat
  5. Listen to your cravings
  6. Make the most of your walks
  7. Leave something on your plate at every meal
  8. Walk an extra 100 steps at work
  9. Shop 'til you drop... pounds!
  10. Get to know your portion sizes
  11. Have some dessert
  12. Taste something new
  13. Ease your way into produce
  14. Herb it up
  15. Clean your closet
  16. Get "water-wise"
  17. Good things come in small packages
  18. Don't give up dips ter-wise"
  19. Ask for what you need
  20. Doggie-bag that dinner
  21. Simon says... get fit
  22. Bring lunch to work tomorrow
  23. Make a healthy substitution
  24. Look for high-fat hints