Slim downyour soupHavesomedessertDon'tmulti-taskwhile youeatTastesomethingnewMake themost ofyourwalksCleanyourclosetWalk anextra 100steps atworkGet"water-wise"Get toknow yourportionsizesListento yourcravingsShop 'tilyoudrop...pounds!Brush yourteeth afterevery mealand snackAsk forwhat youneedImproveyourtreadmilltechniqueEase yourway intoproduceGood thingscome insmallpackagesLook forhigh-fathintsDoggie-bag thatdinnerSimonsays...get fitHerbit upBringlunch toworktomorrowMake ahealthysubstitutionDon't giveup dipster-wise"Leavesomethingon your plateat everymealSlim downyour soupHavesomedessertDon'tmulti-taskwhile youeatTastesomethingnewMake themost ofyourwalksCleanyourclosetWalk anextra 100steps atworkGet"water-wise"Get toknow yourportionsizesListento yourcravingsShop 'tilyoudrop...pounds!Brush yourteeth afterevery mealand snackAsk forwhat youneedImproveyourtreadmilltechniqueEase yourway intoproduceGood thingscome insmallpackagesLook forhigh-fathintsDoggie-bag thatdinnerSimonsays...get fitHerbit upBringlunch toworktomorrowMake ahealthysubstitutionDon't giveup dipster-wise"Leavesomethingon your plateat everymeal

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slim down your soup
  2. Have some dessert
  3. Don't multi-task while you eat
  4. Taste something new
  5. Make the most of your walks
  6. Clean your closet
  7. Walk an extra 100 steps at work
  8. Get "water-wise"
  9. Get to know your portion sizes
  10. Listen to your cravings
  11. Shop 'til you drop... pounds!
  12. Brush your teeth after every meal and snack
  13. Ask for what you need
  14. Improve your treadmill technique
  15. Ease your way into produce
  16. Good things come in small packages
  17. Look for high-fat hints
  18. Doggie-bag that dinner
  19. Simon says... get fit
  20. Herb it up
  21. Bring lunch to work tomorrow
  22. Make a healthy substitution
  23. Don't give up dips ter-wise"
  24. Leave something on your plate at every meal