CleanyourclosetTastesomethingnewWalk anextra 100steps atworkImproveyourtreadmilltechniqueDon'tmulti-taskwhile youeatLeavesomethingon your plateat everymealAsk forwhat youneedMake ahealthysubstitutionBrush yourteeth afterevery mealand snackSlim downyour soupHerbit upSimonsays...get fitEase yourway intoproduceDon't giveup dipster-wise"HavesomedessertGet toknow yourportionsizesMake themost ofyourwalksShop 'tilyoudrop...pounds!Listento yourcravingsGood thingscome insmallpackagesDoggie-bag thatdinnerGet"water-wise"Look forhigh-fathintsBringlunch toworktomorrowCleanyourclosetTastesomethingnewWalk anextra 100steps atworkImproveyourtreadmilltechniqueDon'tmulti-taskwhile youeatLeavesomethingon your plateat everymealAsk forwhat youneedMake ahealthysubstitutionBrush yourteeth afterevery mealand snackSlim downyour soupHerbit upSimonsays...get fitEase yourway intoproduceDon't giveup dipster-wise"HavesomedessertGet toknow yourportionsizesMake themost ofyourwalksShop 'tilyoudrop...pounds!Listento yourcravingsGood thingscome insmallpackagesDoggie-bag thatdinnerGet"water-wise"Look forhigh-fathintsBringlunch toworktomorrow

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your closet
  2. Taste something new
  3. Walk an extra 100 steps at work
  4. Improve your treadmill technique
  5. Don't multi-task while you eat
  6. Leave something on your plate at every meal
  7. Ask for what you need
  8. Make a healthy substitution
  9. Brush your teeth after every meal and snack
  10. Slim down your soup
  11. Herb it up
  12. Simon says... get fit
  13. Ease your way into produce
  14. Don't give up dips ter-wise"
  15. Have some dessert
  16. Get to know your portion sizes
  17. Make the most of your walks
  18. Shop 'til you drop... pounds!
  19. Listen to your cravings
  20. Good things come in small packages
  21. Doggie-bag that dinner
  22. Get "water-wise"
  23. Look for high-fat hints
  24. Bring lunch to work tomorrow