Herbit upCleanyourclosetMake themost ofyourwalksGet toknow yourportionsizesMake ahealthysubstitutionDoggie-bag thatdinnerBrush yourteeth afterevery mealand snackWalk anextra 100steps atworkLeavesomethingon your plateat everymealGet"water-wise"Slim downyour soupHavesomedessertSimonsays...get fitAsk forwhat youneedImproveyourtreadmilltechniqueLook forhigh-fathintsGood thingscome insmallpackagesEase yourway intoproduceShop 'tilyoudrop...pounds!Bringlunch toworktomorrowDon'tmulti-taskwhile youeatListento yourcravingsDon't giveup dipster-wise"TastesomethingnewHerbit upCleanyourclosetMake themost ofyourwalksGet toknow yourportionsizesMake ahealthysubstitutionDoggie-bag thatdinnerBrush yourteeth afterevery mealand snackWalk anextra 100steps atworkLeavesomethingon your plateat everymealGet"water-wise"Slim downyour soupHavesomedessertSimonsays...get fitAsk forwhat youneedImproveyourtreadmilltechniqueLook forhigh-fathintsGood thingscome insmallpackagesEase yourway intoproduceShop 'tilyoudrop...pounds!Bringlunch toworktomorrowDon'tmulti-taskwhile youeatListento yourcravingsDon't giveup dipster-wise"Tastesomethingnew

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Herb it up
  2. Clean your closet
  3. Make the most of your walks
  4. Get to know your portion sizes
  5. Make a healthy substitution
  6. Doggie-bag that dinner
  7. Brush your teeth after every meal and snack
  8. Walk an extra 100 steps at work
  9. Leave something on your plate at every meal
  10. Get "water-wise"
  11. Slim down your soup
  12. Have some dessert
  13. Simon says... get fit
  14. Ask for what you need
  15. Improve your treadmill technique
  16. Look for high-fat hints
  17. Good things come in small packages
  18. Ease your way into produce
  19. Shop 'til you drop... pounds!
  20. Bring lunch to work tomorrow
  21. Don't multi-task while you eat
  22. Listen to your cravings
  23. Don't give up dips ter-wise"
  24. Taste something new