Don'tmulti-taskwhile youeatHavesomedessertGet toknow yourportionsizesAsk forwhat youneedMake themost ofyourwalksGet"water-wise"CleanyourclosetHerbit upGood thingscome insmallpackagesLook forhigh-fathintsEase yourway intoproduceBrush yourteeth afterevery mealand snackTastesomethingnewShop 'tilyoudrop...pounds!Bringlunch toworktomorrowDon't giveup dipster-wise"Doggie-bag thatdinnerMake ahealthysubstitutionWalk anextra 100steps atworkSimonsays...get fitListento yourcravingsLeavesomethingon your plateat everymealSlim downyour soupImproveyourtreadmilltechniqueDon'tmulti-taskwhile youeatHavesomedessertGet toknow yourportionsizesAsk forwhat youneedMake themost ofyourwalksGet"water-wise"CleanyourclosetHerbit upGood thingscome insmallpackagesLook forhigh-fathintsEase yourway intoproduceBrush yourteeth afterevery mealand snackTastesomethingnewShop 'tilyoudrop...pounds!Bringlunch toworktomorrowDon't giveup dipster-wise"Doggie-bag thatdinnerMake ahealthysubstitutionWalk anextra 100steps atworkSimonsays...get fitListento yourcravingsLeavesomethingon your plateat everymealSlim downyour soupImproveyourtreadmilltechnique

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't multi-task while you eat
  2. Have some dessert
  3. Get to know your portion sizes
  4. Ask for what you need
  5. Make the most of your walks
  6. Get "water-wise"
  7. Clean your closet
  8. Herb it up
  9. Good things come in small packages
  10. Look for high-fat hints
  11. Ease your way into produce
  12. Brush your teeth after every meal and snack
  13. Taste something new
  14. Shop 'til you drop... pounds!
  15. Bring lunch to work tomorrow
  16. Don't give up dips ter-wise"
  17. Doggie-bag that dinner
  18. Make a healthy substitution
  19. Walk an extra 100 steps at work
  20. Simon says... get fit
  21. Listen to your cravings
  22. Leave something on your plate at every meal
  23. Slim down your soup
  24. Improve your treadmill technique