Doggie-bag thatdinnerSimonsays...get fitGood thingscome insmallpackagesGet toknow yourportionsizesDon't giveup dipster-wise"Shop 'tilyoudrop...pounds!Listento yourcravingsLook forhigh-fathintsCleanyourclosetTastesomethingnewMake themost ofyourwalksEase yourway intoproduceLeavesomethingon your plateat everymealWalk anextra 100steps atworkHavesomedessertImproveyourtreadmilltechniqueDon'tmulti-taskwhile youeatHerbit upBrush yourteeth afterevery mealand snackMake ahealthysubstitutionSlim downyour soupBringlunch toworktomorrowAsk forwhat youneedGet"water-wise"Doggie-bag thatdinnerSimonsays...get fitGood thingscome insmallpackagesGet toknow yourportionsizesDon't giveup dipster-wise"Shop 'tilyoudrop...pounds!Listento yourcravingsLook forhigh-fathintsCleanyourclosetTastesomethingnewMake themost ofyourwalksEase yourway intoproduceLeavesomethingon your plateat everymealWalk anextra 100steps atworkHavesomedessertImproveyourtreadmilltechniqueDon'tmulti-taskwhile youeatHerbit upBrush yourteeth afterevery mealand snackMake ahealthysubstitutionSlim downyour soupBringlunch toworktomorrowAsk forwhat youneedGet"water-wise"

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doggie-bag that dinner
  2. Simon says... get fit
  3. Good things come in small packages
  4. Get to know your portion sizes
  5. Don't give up dips ter-wise"
  6. Shop 'til you drop... pounds!
  7. Listen to your cravings
  8. Look for high-fat hints
  9. Clean your closet
  10. Taste something new
  11. Make the most of your walks
  12. Ease your way into produce
  13. Leave something on your plate at every meal
  14. Walk an extra 100 steps at work
  15. Have some dessert
  16. Improve your treadmill technique
  17. Don't multi-task while you eat
  18. Herb it up
  19. Brush your teeth after every meal and snack
  20. Make a healthy substitution
  21. Slim down your soup
  22. Bring lunch to work tomorrow
  23. Ask for what you need
  24. Get "water-wise"