Don'tmulti-taskwhile youeatDon't giveup dipster-wise"Slim downyour soupDoggie-bag thatdinnerHerbit upShop 'tilyoudrop...pounds!Ask forwhat youneedLook forhigh-fathintsGet toknow yourportionsizesBrush yourteeth afterevery mealand snackGood thingscome insmallpackagesBringlunch toworktomorrowListento yourcravingsTastesomethingnewImproveyourtreadmilltechniqueEase yourway intoproduceSimonsays...get fitGet"water-wise"Make themost ofyourwalksMake ahealthysubstitutionLeavesomethingon your plateat everymealWalk anextra 100steps atworkHavesomedessertCleanyourclosetDon'tmulti-taskwhile youeatDon't giveup dipster-wise"Slim downyour soupDoggie-bag thatdinnerHerbit upShop 'tilyoudrop...pounds!Ask forwhat youneedLook forhigh-fathintsGet toknow yourportionsizesBrush yourteeth afterevery mealand snackGood thingscome insmallpackagesBringlunch toworktomorrowListento yourcravingsTastesomethingnewImproveyourtreadmilltechniqueEase yourway intoproduceSimonsays...get fitGet"water-wise"Make themost ofyourwalksMake ahealthysubstitutionLeavesomethingon your plateat everymealWalk anextra 100steps atworkHavesomedessertCleanyourcloset

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't multi-task while you eat
  2. Don't give up dips ter-wise"
  3. Slim down your soup
  4. Doggie-bag that dinner
  5. Herb it up
  6. Shop 'til you drop... pounds!
  7. Ask for what you need
  8. Look for high-fat hints
  9. Get to know your portion sizes
  10. Brush your teeth after every meal and snack
  11. Good things come in small packages
  12. Bring lunch to work tomorrow
  13. Listen to your cravings
  14. Taste something new
  15. Improve your treadmill technique
  16. Ease your way into produce
  17. Simon says... get fit
  18. Get "water-wise"
  19. Make the most of your walks
  20. Make a healthy substitution
  21. Leave something on your plate at every meal
  22. Walk an extra 100 steps at work
  23. Have some dessert
  24. Clean your closet