Make ahealthysubstitutionWalk anextra 100steps atworkTastesomethingnewSimonsays...get fitMake themost ofyourwalksLeavesomethingon your plateat everymealGet toknow yourportionsizesShop 'tilyoudrop...pounds!Brush yourteeth afterevery mealand snackImproveyourtreadmilltechniqueGood thingscome insmallpackagesSlim downyour soupCleanyourclosetDoggie-bag thatdinnerBringlunch toworktomorrowHavesomedessertEase yourway intoproduceDon't giveup dipster-wise"Ask forwhat youneedLook forhigh-fathintsGet"water-wise"Listento yourcravingsDon'tmulti-taskwhile youeatHerbit upMake ahealthysubstitutionWalk anextra 100steps atworkTastesomethingnewSimonsays...get fitMake themost ofyourwalksLeavesomethingon your plateat everymealGet toknow yourportionsizesShop 'tilyoudrop...pounds!Brush yourteeth afterevery mealand snackImproveyourtreadmilltechniqueGood thingscome insmallpackagesSlim downyour soupCleanyourclosetDoggie-bag thatdinnerBringlunch toworktomorrowHavesomedessertEase yourway intoproduceDon't giveup dipster-wise"Ask forwhat youneedLook forhigh-fathintsGet"water-wise"Listento yourcravingsDon'tmulti-taskwhile youeatHerbit up

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy substitution
  2. Walk an extra 100 steps at work
  3. Taste something new
  4. Simon says... get fit
  5. Make the most of your walks
  6. Leave something on your plate at every meal
  7. Get to know your portion sizes
  8. Shop 'til you drop... pounds!
  9. Brush your teeth after every meal and snack
  10. Improve your treadmill technique
  11. Good things come in small packages
  12. Slim down your soup
  13. Clean your closet
  14. Doggie-bag that dinner
  15. Bring lunch to work tomorrow
  16. Have some dessert
  17. Ease your way into produce
  18. Don't give up dips ter-wise"
  19. Ask for what you need
  20. Look for high-fat hints
  21. Get "water-wise"
  22. Listen to your cravings
  23. Don't multi-task while you eat
  24. Herb it up