Ease yourway intoproduceDoggie-bag thatdinnerMake themost ofyourwalksAsk forwhat youneedDon'tmulti-taskwhile youeatHavesomedessertGet"water-wise"Walk anextra 100steps atworkListento yourcravingsLook forhigh-fathintsGet toknow yourportionsizesLeavesomethingon your plateat everymealHerbit upGood thingscome insmallpackagesImproveyourtreadmilltechniqueSimonsays...get fitCleanyourclosetShop 'tilyoudrop...pounds!Slim downyour soupMake ahealthysubstitutionBringlunch toworktomorrowTastesomethingnewBrush yourteeth afterevery mealand snackDon't giveup dipster-wise"Ease yourway intoproduceDoggie-bag thatdinnerMake themost ofyourwalksAsk forwhat youneedDon'tmulti-taskwhile youeatHavesomedessertGet"water-wise"Walk anextra 100steps atworkListento yourcravingsLook forhigh-fathintsGet toknow yourportionsizesLeavesomethingon your plateat everymealHerbit upGood thingscome insmallpackagesImproveyourtreadmilltechniqueSimonsays...get fitCleanyourclosetShop 'tilyoudrop...pounds!Slim downyour soupMake ahealthysubstitutionBringlunch toworktomorrowTastesomethingnewBrush yourteeth afterevery mealand snackDon't giveup dipster-wise"

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ease your way into produce
  2. Doggie-bag that dinner
  3. Make the most of your walks
  4. Ask for what you need
  5. Don't multi-task while you eat
  6. Have some dessert
  7. Get "water-wise"
  8. Walk an extra 100 steps at work
  9. Listen to your cravings
  10. Look for high-fat hints
  11. Get to know your portion sizes
  12. Leave something on your plate at every meal
  13. Herb it up
  14. Good things come in small packages
  15. Improve your treadmill technique
  16. Simon says... get fit
  17. Clean your closet
  18. Shop 'til you drop... pounds!
  19. Slim down your soup
  20. Make a healthy substitution
  21. Bring lunch to work tomorrow
  22. Taste something new
  23. Brush your teeth after every meal and snack
  24. Don't give up dips ter-wise"