Get toknow yourportionsizesGood thingscome insmallpackagesSimonsays...get fitHerbit upTastesomethingnewImproveyourtreadmilltechniqueAsk forwhat youneedWalk anextra 100steps atworkEase yourway intoproduceShop 'tilyoudrop...pounds!HavesomedessertCleanyourclosetLook forhigh-fathintsDon'tmulti-taskwhile youeatLeavesomethingon your plateat everymealBrush yourteeth afterevery mealand snackBringlunch toworktomorrowDoggie-bag thatdinnerMake themost ofyourwalksMake ahealthysubstitutionGet"water-wise"Slim downyour soupListento yourcravingsDon't giveup dipster-wise"Get toknow yourportionsizesGood thingscome insmallpackagesSimonsays...get fitHerbit upTastesomethingnewImproveyourtreadmilltechniqueAsk forwhat youneedWalk anextra 100steps atworkEase yourway intoproduceShop 'tilyoudrop...pounds!HavesomedessertCleanyourclosetLook forhigh-fathintsDon'tmulti-taskwhile youeatLeavesomethingon your plateat everymealBrush yourteeth afterevery mealand snackBringlunch toworktomorrowDoggie-bag thatdinnerMake themost ofyourwalksMake ahealthysubstitutionGet"water-wise"Slim downyour soupListento yourcravingsDon't giveup dipster-wise"

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to know your portion sizes
  2. Good things come in small packages
  3. Simon says... get fit
  4. Herb it up
  5. Taste something new
  6. Improve your treadmill technique
  7. Ask for what you need
  8. Walk an extra 100 steps at work
  9. Ease your way into produce
  10. Shop 'til you drop... pounds!
  11. Have some dessert
  12. Clean your closet
  13. Look for high-fat hints
  14. Don't multi-task while you eat
  15. Leave something on your plate at every meal
  16. Brush your teeth after every meal and snack
  17. Bring lunch to work tomorrow
  18. Doggie-bag that dinner
  19. Make the most of your walks
  20. Make a healthy substitution
  21. Get "water-wise"
  22. Slim down your soup
  23. Listen to your cravings
  24. Don't give up dips ter-wise"