HavesomedessertGet"water-wise"Doggie-bag thatdinnerBrush yourteeth afterevery mealand snackGood thingscome insmallpackagesSlim downyour soupMake themost ofyourwalksLook forhigh-fathintsListento yourcravingsTastesomethingnewHerbit upSimonsays...get fitDon't giveup dipster-wise"ImproveyourtreadmilltechniqueAsk forwhat youneedLeavesomethingon your plateat everymealCleanyourclosetShop 'tilyoudrop...pounds!Bringlunch toworktomorrowMake ahealthysubstitutionGet toknow yourportionsizesWalk anextra 100steps atworkDon'tmulti-taskwhile youeatEase yourway intoproduceHavesomedessertGet"water-wise"Doggie-bag thatdinnerBrush yourteeth afterevery mealand snackGood thingscome insmallpackagesSlim downyour soupMake themost ofyourwalksLook forhigh-fathintsListento yourcravingsTastesomethingnewHerbit upSimonsays...get fitDon't giveup dipster-wise"ImproveyourtreadmilltechniqueAsk forwhat youneedLeavesomethingon your plateat everymealCleanyourclosetShop 'tilyoudrop...pounds!Bringlunch toworktomorrowMake ahealthysubstitutionGet toknow yourportionsizesWalk anextra 100steps atworkDon'tmulti-taskwhile youeatEase yourway intoproduce

Little Tips for Big Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have some dessert
  2. Get "water-wise"
  3. Doggie-bag that dinner
  4. Brush your teeth after every meal and snack
  5. Good things come in small packages
  6. Slim down your soup
  7. Make the most of your walks
  8. Look for high-fat hints
  9. Listen to your cravings
  10. Taste something new
  11. Herb it up
  12. Simon says... get fit
  13. Don't give up dips ter-wise"
  14. Improve your treadmill technique
  15. Ask for what you need
  16. Leave something on your plate at every meal
  17. Clean your closet
  18. Shop 'til you drop... pounds!
  19. Bring lunch to work tomorrow
  20. Make a healthy substitution
  21. Get to know your portion sizes
  22. Walk an extra 100 steps at work
  23. Don't multi-task while you eat
  24. Ease your way into produce