Eat 2servingsof fruit in adayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Participatein Funrun/walkEat 3servings ofVegetablesin a dayJournalwhat youeat for adayAttendAssociateMtg Wellness2.0 06/07/17Attend 30MinuteWorkout withLiz on06/13/17Drink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Skip FastFood forone weekWalk with afellowAssociateover thelunch hourExercisefor 30minutesAttend theFMAbaseballouting06/22/17Attend 30MinuteWorkout withLiz on06/27/17Check outyour numberson thePursuantHealth KioskPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Pack ahealthylunchTry a new30 minuteworkoutStand up andstretch every90 minutes ina dayWorkout inthe FMAFitnessRoomAttend BigBrothers andBig SistersMeeting on06/14/17AttendOneAmerica401k WebsiteOverview06/01/17Walk up andDown 10flights ofstairs in adaySkipSugaryDrinks fora WeekEat 2servingsof fruit in adayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Participatein Funrun/walkEat 3servings ofVegetablesin a dayJournalwhat youeat for adayAttendAssociateMtg Wellness2.0 06/07/17Attend 30MinuteWorkout withLiz on06/13/17Drink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Skip FastFood forone weekWalk with afellowAssociateover thelunch hourExercisefor 30minutesAttend theFMAbaseballouting06/22/17Attend 30MinuteWorkout withLiz on06/27/17Check outyour numberson thePursuantHealth KioskPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Pack ahealthylunchTry a new30 minuteworkoutStand up andstretch every90 minutes ina dayWorkout inthe FMAFitnessRoomAttend BigBrothers andBig SistersMeeting on06/14/17AttendOneAmerica401k WebsiteOverview06/01/17Walk up andDown 10flights ofstairs in adaySkipSugaryDrinks fora Week

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of fruit in a day
  2. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  3. Participate in Fun run/walk
  4. Eat 3 servings of Vegetables in a day
  5. Journal what you eat for a day
  6. Attend Associate Mtg Wellness 2.0 06/07/17
  7. Attend 30 Minute Workout with Liz on 06/13/17
  8. Drink 1/2 your body weight in ounces of water in a day
  9. Participate in 10 minute chair massage 06/28/17
  10. Skip Fast Food for one week
  11. Walk with a fellow Associate over the lunch hour
  12. Exercise for 30 minutes
  13. Attend the FMA baseball outing 06/22/17
  14. Attend 30 Minute Workout with Liz on 06/27/17
  15. Check out your numbers on the Pursuant Health Kiosk
  16. Plant something during National Gardening week 06/04/17 - 06/11/17
  17. Pack a healthy lunch
  18. Try a new 30 minute workout
  19. Stand up and stretch every 90 minutes in a day
  20. Workout in the FMA Fitness Room
  21. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  22. Attend OneAmerica 401k Website Overview 06/01/17
  23. Walk up and Down 10 flights of stairs in a day
  24. Skip Sugary Drinks for a Week