Attend 30MinuteWorkout withLiz on06/27/17Pack ahealthylunchAttend theFMAbaseballouting06/22/17Try a new30 minuteworkoutWalk with afellowAssociateover thelunch hourRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17AttendOneAmerica401k WebsiteOverview06/01/17Walk up andDown 10flights ofstairs in adayWorkout inthe FMAFitnessRoomExercisefor 30minutesAttendAssociateMtg Wellness2.0 06/07/17Journalwhat youeat for adayEat 2servingsof fruit in adayAttend BigBrothers andBig SistersMeeting on06/14/17Attend 30MinuteWorkout withLiz on06/13/17Skip FastFood forone weekDrink 1/2 yourbody weight inounces ofwater in a dayEat 3servings ofVegetablesin a daySkipSugaryDrinks fora WeekPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Participatein Funrun/walkCheck outyour numberson thePursuantHealth KioskStand up andstretch every90 minutes ina dayParticipate in10 minutechairmassage06/28/17Attend 30MinuteWorkout withLiz on06/27/17Pack ahealthylunchAttend theFMAbaseballouting06/22/17Try a new30 minuteworkoutWalk with afellowAssociateover thelunch hourRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17AttendOneAmerica401k WebsiteOverview06/01/17Walk up andDown 10flights ofstairs in adayWorkout inthe FMAFitnessRoomExercisefor 30minutesAttendAssociateMtg Wellness2.0 06/07/17Journalwhat youeat for adayEat 2servingsof fruit in adayAttend BigBrothers andBig SistersMeeting on06/14/17Attend 30MinuteWorkout withLiz on06/13/17Skip FastFood forone weekDrink 1/2 yourbody weight inounces ofwater in a dayEat 3servings ofVegetablesin a daySkipSugaryDrinks fora WeekPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Participatein Funrun/walkCheck outyour numberson thePursuantHealth KioskStand up andstretch every90 minutes ina dayParticipate in10 minutechairmassage06/28/17

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 30 Minute Workout with Liz on 06/27/17
  2. Pack a healthy lunch
  3. Attend the FMA baseball outing 06/22/17
  4. Try a new 30 minute workout
  5. Walk with a fellow Associate over the lunch hour
  6. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  7. Attend OneAmerica 401k Website Overview 06/01/17
  8. Walk up and Down 10 flights of stairs in a day
  9. Workout in the FMA Fitness Room
  10. Exercise for 30 minutes
  11. Attend Associate Mtg Wellness 2.0 06/07/17
  12. Journal what you eat for a day
  13. Eat 2 servings of fruit in a day
  14. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  15. Attend 30 Minute Workout with Liz on 06/13/17
  16. Skip Fast Food for one week
  17. Drink 1/2 your body weight in ounces of water in a day
  18. Eat 3 servings of Vegetables in a day
  19. Skip Sugary Drinks for a Week
  20. Plant something during National Gardening week 06/04/17 - 06/11/17
  21. Participate in Fun run/walk
  22. Check out your numbers on the Pursuant Health Kiosk
  23. Stand up and stretch every 90 minutes in a day
  24. Participate in 10 minute chair massage 06/28/17