Exercisefor 30minutesAttend 30MinuteWorkout withLiz on06/13/17Eat 3servings ofVegetablesin a dayParticipatein Funrun/walkAttendOneAmerica401k WebsiteOverview06/01/17Attend theFMAbaseballouting06/22/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Eat 2servingsof fruit in adayJournalwhat youeat for adaySkip FastFood forone weekWalk with afellowAssociateover thelunch hourPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Walk up andDown 10flights ofstairs in adayDrink 1/2 yourbody weight inounces ofwater in a dayAttend BigBrothers andBig SistersMeeting on06/14/17Participate in10 minutechairmassage06/28/17Attend 30MinuteWorkout withLiz on06/27/17Stand up andstretch every90 minutes ina dayAttendAssociateMtg Wellness2.0 06/07/17Pack ahealthylunchTry a new30 minuteworkoutCheck outyour numberson thePursuantHealth KioskSkipSugaryDrinks fora WeekWorkout inthe FMAFitnessRoomExercisefor 30minutesAttend 30MinuteWorkout withLiz on06/13/17Eat 3servings ofVegetablesin a dayParticipatein Funrun/walkAttendOneAmerica401k WebsiteOverview06/01/17Attend theFMAbaseballouting06/22/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Eat 2servingsof fruit in adayJournalwhat youeat for adaySkip FastFood forone weekWalk with afellowAssociateover thelunch hourPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Walk up andDown 10flights ofstairs in adayDrink 1/2 yourbody weight inounces ofwater in a dayAttend BigBrothers andBig SistersMeeting on06/14/17Participate in10 minutechairmassage06/28/17Attend 30MinuteWorkout withLiz on06/27/17Stand up andstretch every90 minutes ina dayAttendAssociateMtg Wellness2.0 06/07/17Pack ahealthylunchTry a new30 minuteworkoutCheck outyour numberson thePursuantHealth KioskSkipSugaryDrinks fora WeekWorkout inthe FMAFitnessRoom

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Attend 30 Minute Workout with Liz on 06/13/17
  3. Eat 3 servings of Vegetables in a day
  4. Participate in Fun run/walk
  5. Attend OneAmerica 401k Website Overview 06/01/17
  6. Attend the FMA baseball outing 06/22/17
  7. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  8. Eat 2 servings of fruit in a day
  9. Journal what you eat for a day
  10. Skip Fast Food for one week
  11. Walk with a fellow Associate over the lunch hour
  12. Plant something during National Gardening week 06/04/17 - 06/11/17
  13. Walk up and Down 10 flights of stairs in a day
  14. Drink 1/2 your body weight in ounces of water in a day
  15. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  16. Participate in 10 minute chair massage 06/28/17
  17. Attend 30 Minute Workout with Liz on 06/27/17
  18. Stand up and stretch every 90 minutes in a day
  19. Attend Associate Mtg Wellness 2.0 06/07/17
  20. Pack a healthy lunch
  21. Try a new 30 minute workout
  22. Check out your numbers on the Pursuant Health Kiosk
  23. Skip Sugary Drinks for a Week
  24. Workout in the FMA Fitness Room