Attend BigBrothers andBig SistersMeeting on06/14/17Check outyour numberson thePursuantHealth KioskAttend theFMAbaseballouting06/22/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Try a new30 minuteworkoutParticipatein Funrun/walkExercisefor 30minutesDrink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17SkipSugaryDrinks fora WeekAttendOneAmerica401k WebsiteOverview06/01/17Stand up andstretch every90 minutes ina dayWorkout inthe FMAFitnessRoomEat 3servings ofVegetablesin a dayAttendAssociateMtg Wellness2.0 06/07/17Journalwhat youeat for adayAttend 30MinuteWorkout withLiz on06/13/17Skip FastFood forone weekEat 2servingsof fruit in adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Attend 30MinuteWorkout withLiz on06/27/17Pack ahealthylunchWalk with afellowAssociateover thelunch hourWalk up andDown 10flights ofstairs in adayAttend BigBrothers andBig SistersMeeting on06/14/17Check outyour numberson thePursuantHealth KioskAttend theFMAbaseballouting06/22/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Try a new30 minuteworkoutParticipatein Funrun/walkExercisefor 30minutesDrink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17SkipSugaryDrinks fora WeekAttendOneAmerica401k WebsiteOverview06/01/17Stand up andstretch every90 minutes ina dayWorkout inthe FMAFitnessRoomEat 3servings ofVegetablesin a dayAttendAssociateMtg Wellness2.0 06/07/17Journalwhat youeat for adayAttend 30MinuteWorkout withLiz on06/13/17Skip FastFood forone weekEat 2servingsof fruit in adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Attend 30MinuteWorkout withLiz on06/27/17Pack ahealthylunchWalk with afellowAssociateover thelunch hourWalk up andDown 10flights ofstairs in aday

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  2. Check out your numbers on the Pursuant Health Kiosk
  3. Attend the FMA baseball outing 06/22/17
  4. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  5. Try a new 30 minute workout
  6. Participate in Fun run/walk
  7. Exercise for 30 minutes
  8. Drink 1/2 your body weight in ounces of water in a day
  9. Participate in 10 minute chair massage 06/28/17
  10. Skip Sugary Drinks for a Week
  11. Attend OneAmerica 401k Website Overview 06/01/17
  12. Stand up and stretch every 90 minutes in a day
  13. Workout in the FMA Fitness Room
  14. Eat 3 servings of Vegetables in a day
  15. Attend Associate Mtg Wellness 2.0 06/07/17
  16. Journal what you eat for a day
  17. Attend 30 Minute Workout with Liz on 06/13/17
  18. Skip Fast Food for one week
  19. Eat 2 servings of fruit in a day
  20. Plant something during National Gardening week 06/04/17 - 06/11/17
  21. Attend 30 Minute Workout with Liz on 06/27/17
  22. Pack a healthy lunch
  23. Walk with a fellow Associate over the lunch hour
  24. Walk up and Down 10 flights of stairs in a day