AttendOneAmerica401k WebsiteOverview06/01/17Exercisefor 30minutesParticipatein Funrun/walkTry a new30 minuteworkoutPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Stand up andstretch every90 minutes ina dayEat 3servings ofVegetablesin a dayDrink 1/2 yourbody weight inounces ofwater in a daySkip FastFood forone weekWorkout inthe FMAFitnessRoomAttend 30MinuteWorkout withLiz on06/27/17Journalwhat youeat for adayAttend theFMAbaseballouting06/22/17Walk up andDown 10flights ofstairs in adayPack ahealthylunchAttendAssociateMtg Wellness2.0 06/07/17Participate in10 minutechairmassage06/28/17Eat 2servingsof fruit in adayAttend BigBrothers andBig SistersMeeting on06/14/17Attend 30MinuteWorkout withLiz on06/13/17Check outyour numberson thePursuantHealth KioskRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17SkipSugaryDrinks fora WeekWalk with afellowAssociateover thelunch hourAttendOneAmerica401k WebsiteOverview06/01/17Exercisefor 30minutesParticipatein Funrun/walkTry a new30 minuteworkoutPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Stand up andstretch every90 minutes ina dayEat 3servings ofVegetablesin a dayDrink 1/2 yourbody weight inounces ofwater in a daySkip FastFood forone weekWorkout inthe FMAFitnessRoomAttend 30MinuteWorkout withLiz on06/27/17Journalwhat youeat for adayAttend theFMAbaseballouting06/22/17Walk up andDown 10flights ofstairs in adayPack ahealthylunchAttendAssociateMtg Wellness2.0 06/07/17Participate in10 minutechairmassage06/28/17Eat 2servingsof fruit in adayAttend BigBrothers andBig SistersMeeting on06/14/17Attend 30MinuteWorkout withLiz on06/13/17Check outyour numberson thePursuantHealth KioskRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17SkipSugaryDrinks fora WeekWalk with afellowAssociateover thelunch hour

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend OneAmerica 401k Website Overview 06/01/17
  2. Exercise for 30 minutes
  3. Participate in Fun run/walk
  4. Try a new 30 minute workout
  5. Plant something during National Gardening week 06/04/17 - 06/11/17
  6. Stand up and stretch every 90 minutes in a day
  7. Eat 3 servings of Vegetables in a day
  8. Drink 1/2 your body weight in ounces of water in a day
  9. Skip Fast Food for one week
  10. Workout in the FMA Fitness Room
  11. Attend 30 Minute Workout with Liz on 06/27/17
  12. Journal what you eat for a day
  13. Attend the FMA baseball outing 06/22/17
  14. Walk up and Down 10 flights of stairs in a day
  15. Pack a healthy lunch
  16. Attend Associate Mtg Wellness 2.0 06/07/17
  17. Participate in 10 minute chair massage 06/28/17
  18. Eat 2 servings of fruit in a day
  19. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  20. Attend 30 Minute Workout with Liz on 06/13/17
  21. Check out your numbers on the Pursuant Health Kiosk
  22. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  23. Skip Sugary Drinks for a Week
  24. Walk with a fellow Associate over the lunch hour