Workout inthe FMAFitnessRoomSkip FastFood forone weekStand up andstretch every90 minutes ina dayJournalwhat youeat for adayWalk with afellowAssociateover thelunch hourAttend BigBrothers andBig SistersMeeting on06/14/17SkipSugaryDrinks fora WeekTry a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Pack ahealthylunchWalk up andDown 10flights ofstairs in adayExercisefor 30minutesEat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/13/17AttendAssociateMtg Wellness2.0 06/07/17Participatein Funrun/walkPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Eat 2servingsof fruit in adayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Drink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Attend 30MinuteWorkout withLiz on06/27/17Attend theFMAbaseballouting06/22/17Check outyour numberson thePursuantHealth KioskWorkout inthe FMAFitnessRoomSkip FastFood forone weekStand up andstretch every90 minutes ina dayJournalwhat youeat for adayWalk with afellowAssociateover thelunch hourAttend BigBrothers andBig SistersMeeting on06/14/17SkipSugaryDrinks fora WeekTry a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Pack ahealthylunchWalk up andDown 10flights ofstairs in adayExercisefor 30minutesEat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/13/17AttendAssociateMtg Wellness2.0 06/07/17Participatein Funrun/walkPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Eat 2servingsof fruit in adayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Drink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Attend 30MinuteWorkout withLiz on06/27/17Attend theFMAbaseballouting06/22/17Check outyour numberson thePursuantHealth Kiosk

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout in the FMA Fitness Room
  2. Skip Fast Food for one week
  3. Stand up and stretch every 90 minutes in a day
  4. Journal what you eat for a day
  5. Walk with a fellow Associate over the lunch hour
  6. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  7. Skip Sugary Drinks for a Week
  8. Try a new 30 minute workout
  9. Attend OneAmerica 401k Website Overview 06/01/17
  10. Pack a healthy lunch
  11. Walk up and Down 10 flights of stairs in a day
  12. Exercise for 30 minutes
  13. Eat 3 servings of Vegetables in a day
  14. Attend 30 Minute Workout with Liz on 06/13/17
  15. Attend Associate Mtg Wellness 2.0 06/07/17
  16. Participate in Fun run/walk
  17. Plant something during National Gardening week 06/04/17 - 06/11/17
  18. Eat 2 servings of fruit in a day
  19. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  20. Drink 1/2 your body weight in ounces of water in a day
  21. Participate in 10 minute chair massage 06/28/17
  22. Attend 30 Minute Workout with Liz on 06/27/17
  23. Attend the FMA baseball outing 06/22/17
  24. Check out your numbers on the Pursuant Health Kiosk