Exercisefor 30minutesDrink 1/2 yourbody weight inounces ofwater in a dayAttend 30MinuteWorkout withLiz on06/27/17Plantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Eat 3servings ofVegetablesin a dayParticipatein Funrun/walkStand up andstretch every90 minutes ina dayAttendAssociateMtg Wellness2.0 06/07/17Walk with afellowAssociateover thelunch hourCheck outyour numberson thePursuantHealth KioskSkipSugaryDrinks fora WeekWalk up andDown 10flights ofstairs in adayPack ahealthylunchTry a new30 minuteworkoutParticipate in10 minutechairmassage06/28/17Eat 2servingsof fruit in adaySkip FastFood forone weekJournalwhat youeat for adayAttend 30MinuteWorkout withLiz on06/13/17Workout inthe FMAFitnessRoomRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Attend BigBrothers andBig SistersMeeting on06/14/17Attend theFMAbaseballouting06/22/17AttendOneAmerica401k WebsiteOverview06/01/17Exercisefor 30minutesDrink 1/2 yourbody weight inounces ofwater in a dayAttend 30MinuteWorkout withLiz on06/27/17Plantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Eat 3servings ofVegetablesin a dayParticipatein Funrun/walkStand up andstretch every90 minutes ina dayAttendAssociateMtg Wellness2.0 06/07/17Walk with afellowAssociateover thelunch hourCheck outyour numberson thePursuantHealth KioskSkipSugaryDrinks fora WeekWalk up andDown 10flights ofstairs in adayPack ahealthylunchTry a new30 minuteworkoutParticipate in10 minutechairmassage06/28/17Eat 2servingsof fruit in adaySkip FastFood forone weekJournalwhat youeat for adayAttend 30MinuteWorkout withLiz on06/13/17Workout inthe FMAFitnessRoomRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Attend BigBrothers andBig SistersMeeting on06/14/17Attend theFMAbaseballouting06/22/17AttendOneAmerica401k WebsiteOverview06/01/17

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Drink 1/2 your body weight in ounces of water in a day
  3. Attend 30 Minute Workout with Liz on 06/27/17
  4. Plant something during National Gardening week 06/04/17 - 06/11/17
  5. Eat 3 servings of Vegetables in a day
  6. Participate in Fun run/walk
  7. Stand up and stretch every 90 minutes in a day
  8. Attend Associate Mtg Wellness 2.0 06/07/17
  9. Walk with a fellow Associate over the lunch hour
  10. Check out your numbers on the Pursuant Health Kiosk
  11. Skip Sugary Drinks for a Week
  12. Walk up and Down 10 flights of stairs in a day
  13. Pack a healthy lunch
  14. Try a new 30 minute workout
  15. Participate in 10 minute chair massage 06/28/17
  16. Eat 2 servings of fruit in a day
  17. Skip Fast Food for one week
  18. Journal what you eat for a day
  19. Attend 30 Minute Workout with Liz on 06/13/17
  20. Workout in the FMA Fitness Room
  21. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  22. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  23. Attend the FMA baseball outing 06/22/17
  24. Attend OneAmerica 401k Website Overview 06/01/17