Exercisefor 30minutesEat 2servingsof fruit in adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Skip FastFood forone weekAttend 30MinuteWorkout withLiz on06/13/17Walk with afellowAssociateover thelunch hourTry a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Attend 30MinuteWorkout withLiz on06/27/17Pack ahealthylunchWorkout inthe FMAFitnessRoomStand up andstretch every90 minutes ina dayParticipatein Funrun/walkSkipSugaryDrinks fora WeekAttendAssociateMtg Wellness2.0 06/07/17Participate in10 minutechairmassage06/28/17Eat 3servings ofVegetablesin a dayDrink 1/2 yourbody weight inounces ofwater in a dayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Walk up andDown 10flights ofstairs in adayAttend theFMAbaseballouting06/22/17Attend BigBrothers andBig SistersMeeting on06/14/17Check outyour numberson thePursuantHealth KioskJournalwhat youeat for adayExercisefor 30minutesEat 2servingsof fruit in adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Skip FastFood forone weekAttend 30MinuteWorkout withLiz on06/13/17Walk with afellowAssociateover thelunch hourTry a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Attend 30MinuteWorkout withLiz on06/27/17Pack ahealthylunchWorkout inthe FMAFitnessRoomStand up andstretch every90 minutes ina dayParticipatein Funrun/walkSkipSugaryDrinks fora WeekAttendAssociateMtg Wellness2.0 06/07/17Participate in10 minutechairmassage06/28/17Eat 3servings ofVegetablesin a dayDrink 1/2 yourbody weight inounces ofwater in a dayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Walk up andDown 10flights ofstairs in adayAttend theFMAbaseballouting06/22/17Attend BigBrothers andBig SistersMeeting on06/14/17Check outyour numberson thePursuantHealth KioskJournalwhat youeat for aday

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Eat 2 servings of fruit in a day
  3. Plant something during National Gardening week 06/04/17 - 06/11/17
  4. Skip Fast Food for one week
  5. Attend 30 Minute Workout with Liz on 06/13/17
  6. Walk with a fellow Associate over the lunch hour
  7. Try a new 30 minute workout
  8. Attend OneAmerica 401k Website Overview 06/01/17
  9. Attend 30 Minute Workout with Liz on 06/27/17
  10. Pack a healthy lunch
  11. Workout in the FMA Fitness Room
  12. Stand up and stretch every 90 minutes in a day
  13. Participate in Fun run/walk
  14. Skip Sugary Drinks for a Week
  15. Attend Associate Mtg Wellness 2.0 06/07/17
  16. Participate in 10 minute chair massage 06/28/17
  17. Eat 3 servings of Vegetables in a day
  18. Drink 1/2 your body weight in ounces of water in a day
  19. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  20. Walk up and Down 10 flights of stairs in a day
  21. Attend the FMA baseball outing 06/22/17
  22. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  23. Check out your numbers on the Pursuant Health Kiosk
  24. Journal what you eat for a day