Walk up andDown 10flights ofstairs in adayWorkout inthe FMAFitnessRoomEat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/27/17Walk with afellowAssociateover thelunch hourAttend 30MinuteWorkout withLiz on06/13/17SkipSugaryDrinks fora WeekAttendAssociateMtg Wellness2.0 06/07/17Check outyour numberson thePursuantHealth KioskSkip FastFood forone weekAttend BigBrothers andBig SistersMeeting on06/14/17Journalwhat youeat for adayAttendOneAmerica401k WebsiteOverview06/01/17Try a new30 minuteworkoutDrink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Exercisefor 30minutesParticipatein Funrun/walkEat 2servingsof fruit in adayPack ahealthylunchPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Stand up andstretch every90 minutes ina dayAttend theFMAbaseballouting06/22/17Walk up andDown 10flights ofstairs in adayWorkout inthe FMAFitnessRoomEat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/27/17Walk with afellowAssociateover thelunch hourAttend 30MinuteWorkout withLiz on06/13/17SkipSugaryDrinks fora WeekAttendAssociateMtg Wellness2.0 06/07/17Check outyour numberson thePursuantHealth KioskSkip FastFood forone weekAttend BigBrothers andBig SistersMeeting on06/14/17Journalwhat youeat for adayAttendOneAmerica401k WebsiteOverview06/01/17Try a new30 minuteworkoutDrink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Exercisefor 30minutesParticipatein Funrun/walkEat 2servingsof fruit in adayPack ahealthylunchPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Stand up andstretch every90 minutes ina dayAttend theFMAbaseballouting06/22/17

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up and Down 10 flights of stairs in a day
  2. Workout in the FMA Fitness Room
  3. Eat 3 servings of Vegetables in a day
  4. Attend 30 Minute Workout with Liz on 06/27/17
  5. Walk with a fellow Associate over the lunch hour
  6. Attend 30 Minute Workout with Liz on 06/13/17
  7. Skip Sugary Drinks for a Week
  8. Attend Associate Mtg Wellness 2.0 06/07/17
  9. Check out your numbers on the Pursuant Health Kiosk
  10. Skip Fast Food for one week
  11. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  12. Journal what you eat for a day
  13. Attend OneAmerica 401k Website Overview 06/01/17
  14. Try a new 30 minute workout
  15. Drink 1/2 your body weight in ounces of water in a day
  16. Participate in 10 minute chair massage 06/28/17
  17. Exercise for 30 minutes
  18. Participate in Fun run/walk
  19. Eat 2 servings of fruit in a day
  20. Pack a healthy lunch
  21. Plant something during National Gardening week 06/04/17 - 06/11/17
  22. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  23. Stand up and stretch every 90 minutes in a day
  24. Attend the FMA baseball outing 06/22/17