Participatein Funrun/walkEat 3servings ofVegetablesin a dayCheck outyour numberson thePursuantHealth KioskWalk up andDown 10flights ofstairs in adayDrink 1/2 yourbody weight inounces ofwater in a dayWalk with afellowAssociateover thelunch hourEat 2servingsof fruit in adayTry a new30 minuteworkoutSkipSugaryDrinks fora WeekAttend 30MinuteWorkout withLiz on06/13/17Participate in10 minutechairmassage06/28/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Attend 30MinuteWorkout withLiz on06/27/17Attend theFMAbaseballouting06/22/17Exercisefor 30minutesPack ahealthylunchAttendAssociateMtg Wellness2.0 06/07/17Attend BigBrothers andBig SistersMeeting on06/14/17AttendOneAmerica401k WebsiteOverview06/01/17Journalwhat youeat for adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Stand up andstretch every90 minutes ina daySkip FastFood forone weekWorkout inthe FMAFitnessRoomParticipatein Funrun/walkEat 3servings ofVegetablesin a dayCheck outyour numberson thePursuantHealth KioskWalk up andDown 10flights ofstairs in adayDrink 1/2 yourbody weight inounces ofwater in a dayWalk with afellowAssociateover thelunch hourEat 2servingsof fruit in adayTry a new30 minuteworkoutSkipSugaryDrinks fora WeekAttend 30MinuteWorkout withLiz on06/13/17Participate in10 minutechairmassage06/28/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Attend 30MinuteWorkout withLiz on06/27/17Attend theFMAbaseballouting06/22/17Exercisefor 30minutesPack ahealthylunchAttendAssociateMtg Wellness2.0 06/07/17Attend BigBrothers andBig SistersMeeting on06/14/17AttendOneAmerica401k WebsiteOverview06/01/17Journalwhat youeat for adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Stand up andstretch every90 minutes ina daySkip FastFood forone weekWorkout inthe FMAFitnessRoom

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Fun run/walk
  2. Eat 3 servings of Vegetables in a day
  3. Check out your numbers on the Pursuant Health Kiosk
  4. Walk up and Down 10 flights of stairs in a day
  5. Drink 1/2 your body weight in ounces of water in a day
  6. Walk with a fellow Associate over the lunch hour
  7. Eat 2 servings of fruit in a day
  8. Try a new 30 minute workout
  9. Skip Sugary Drinks for a Week
  10. Attend 30 Minute Workout with Liz on 06/13/17
  11. Participate in 10 minute chair massage 06/28/17
  12. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  13. Attend 30 Minute Workout with Liz on 06/27/17
  14. Attend the FMA baseball outing 06/22/17
  15. Exercise for 30 minutes
  16. Pack a healthy lunch
  17. Attend Associate Mtg Wellness 2.0 06/07/17
  18. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  19. Attend OneAmerica 401k Website Overview 06/01/17
  20. Journal what you eat for a day
  21. Plant something during National Gardening week 06/04/17 - 06/11/17
  22. Stand up and stretch every 90 minutes in a day
  23. Skip Fast Food for one week
  24. Workout in the FMA Fitness Room