Pack ahealthylunchTry a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Participate in10 minutechairmassage06/28/17Eat 3servings ofVegetablesin a dayCheck outyour numberson thePursuantHealth KioskAttendAssociateMtg Wellness2.0 06/07/17Participatein Funrun/walkAttend 30MinuteWorkout withLiz on06/13/17Attend BigBrothers andBig SistersMeeting on06/14/17Walk up andDown 10flights ofstairs in adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Stand up andstretch every90 minutes ina dayEat 2servingsof fruit in adayWorkout inthe FMAFitnessRoomAttend theFMAbaseballouting06/22/17Journalwhat youeat for adaySkipSugaryDrinks fora WeekRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Exercisefor 30minutesDrink 1/2 yourbody weight inounces ofwater in a dayWalk with afellowAssociateover thelunch hourAttend 30MinuteWorkout withLiz on06/27/17Skip FastFood forone weekPack ahealthylunchTry a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Participate in10 minutechairmassage06/28/17Eat 3servings ofVegetablesin a dayCheck outyour numberson thePursuantHealth KioskAttendAssociateMtg Wellness2.0 06/07/17Participatein Funrun/walkAttend 30MinuteWorkout withLiz on06/13/17Attend BigBrothers andBig SistersMeeting on06/14/17Walk up andDown 10flights ofstairs in adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Stand up andstretch every90 minutes ina dayEat 2servingsof fruit in adayWorkout inthe FMAFitnessRoomAttend theFMAbaseballouting06/22/17Journalwhat youeat for adaySkipSugaryDrinks fora WeekRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Exercisefor 30minutesDrink 1/2 yourbody weight inounces ofwater in a dayWalk with afellowAssociateover thelunch hourAttend 30MinuteWorkout withLiz on06/27/17Skip FastFood forone week

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Try a new 30 minute workout
  3. Attend OneAmerica 401k Website Overview 06/01/17
  4. Participate in 10 minute chair massage 06/28/17
  5. Eat 3 servings of Vegetables in a day
  6. Check out your numbers on the Pursuant Health Kiosk
  7. Attend Associate Mtg Wellness 2.0 06/07/17
  8. Participate in Fun run/walk
  9. Attend 30 Minute Workout with Liz on 06/13/17
  10. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  11. Walk up and Down 10 flights of stairs in a day
  12. Plant something during National Gardening week 06/04/17 - 06/11/17
  13. Stand up and stretch every 90 minutes in a day
  14. Eat 2 servings of fruit in a day
  15. Workout in the FMA Fitness Room
  16. Attend the FMA baseball outing 06/22/17
  17. Journal what you eat for a day
  18. Skip Sugary Drinks for a Week
  19. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  20. Exercise for 30 minutes
  21. Drink 1/2 your body weight in ounces of water in a day
  22. Walk with a fellow Associate over the lunch hour
  23. Attend 30 Minute Workout with Liz on 06/27/17
  24. Skip Fast Food for one week