AttendAssociateMtg Wellness2.0 06/07/17Check outyour numberson thePursuantHealth KioskAttend theFMAbaseballouting06/22/17AttendOneAmerica401k WebsiteOverview06/01/17Attend 30MinuteWorkout withLiz on06/13/17Plantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Try a new30 minuteworkoutAttend BigBrothers andBig SistersMeeting on06/14/17Workout inthe FMAFitnessRoomDrink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Eat 3servings ofVegetablesin a dayWalk with afellowAssociateover thelunch hourPack ahealthylunchEat 2servingsof fruit in adaySkip FastFood forone weekJournalwhat youeat for adayStand up andstretch every90 minutes ina daySkipSugaryDrinks fora WeekWalk up andDown 10flights ofstairs in adayExercisefor 30minutesAttend 30MinuteWorkout withLiz on06/27/17Participatein Funrun/walkRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17AttendAssociateMtg Wellness2.0 06/07/17Check outyour numberson thePursuantHealth KioskAttend theFMAbaseballouting06/22/17AttendOneAmerica401k WebsiteOverview06/01/17Attend 30MinuteWorkout withLiz on06/13/17Plantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Try a new30 minuteworkoutAttend BigBrothers andBig SistersMeeting on06/14/17Workout inthe FMAFitnessRoomDrink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Eat 3servings ofVegetablesin a dayWalk with afellowAssociateover thelunch hourPack ahealthylunchEat 2servingsof fruit in adaySkip FastFood forone weekJournalwhat youeat for adayStand up andstretch every90 minutes ina daySkipSugaryDrinks fora WeekWalk up andDown 10flights ofstairs in adayExercisefor 30minutesAttend 30MinuteWorkout withLiz on06/27/17Participatein Funrun/walkRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Associate Mtg Wellness 2.0 06/07/17
  2. Check out your numbers on the Pursuant Health Kiosk
  3. Attend the FMA baseball outing 06/22/17
  4. Attend OneAmerica 401k Website Overview 06/01/17
  5. Attend 30 Minute Workout with Liz on 06/13/17
  6. Plant something during National Gardening week 06/04/17 - 06/11/17
  7. Try a new 30 minute workout
  8. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  9. Workout in the FMA Fitness Room
  10. Drink 1/2 your body weight in ounces of water in a day
  11. Participate in 10 minute chair massage 06/28/17
  12. Eat 3 servings of Vegetables in a day
  13. Walk with a fellow Associate over the lunch hour
  14. Pack a healthy lunch
  15. Eat 2 servings of fruit in a day
  16. Skip Fast Food for one week
  17. Journal what you eat for a day
  18. Stand up and stretch every 90 minutes in a day
  19. Skip Sugary Drinks for a Week
  20. Walk up and Down 10 flights of stairs in a day
  21. Exercise for 30 minutes
  22. Attend 30 Minute Workout with Liz on 06/27/17
  23. Participate in Fun run/walk
  24. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17