Drink 1/2 yourbody weight inounces ofwater in a dayWalk up andDown 10flights ofstairs in adayWalk with afellowAssociateover thelunch hourJournalwhat youeat for adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Exercisefor 30minutesCheck outyour numberson thePursuantHealth KioskSkip FastFood forone weekAttend 30MinuteWorkout withLiz on06/13/17Pack ahealthylunchAttendAssociateMtg Wellness2.0 06/07/17Attend theFMAbaseballouting06/22/17Eat 2servingsof fruit in adayWorkout inthe FMAFitnessRoomSkipSugaryDrinks fora WeekTry a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Participate in10 minutechairmassage06/28/17Stand up andstretch every90 minutes ina dayParticipatein Funrun/walkRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Attend BigBrothers andBig SistersMeeting on06/14/17Eat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/27/17Drink 1/2 yourbody weight inounces ofwater in a dayWalk up andDown 10flights ofstairs in adayWalk with afellowAssociateover thelunch hourJournalwhat youeat for adayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Exercisefor 30minutesCheck outyour numberson thePursuantHealth KioskSkip FastFood forone weekAttend 30MinuteWorkout withLiz on06/13/17Pack ahealthylunchAttendAssociateMtg Wellness2.0 06/07/17Attend theFMAbaseballouting06/22/17Eat 2servingsof fruit in adayWorkout inthe FMAFitnessRoomSkipSugaryDrinks fora WeekTry a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Participate in10 minutechairmassage06/28/17Stand up andstretch every90 minutes ina dayParticipatein Funrun/walkRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Attend BigBrothers andBig SistersMeeting on06/14/17Eat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/27/17

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 1/2 your body weight in ounces of water in a day
  2. Walk up and Down 10 flights of stairs in a day
  3. Walk with a fellow Associate over the lunch hour
  4. Journal what you eat for a day
  5. Plant something during National Gardening week 06/04/17 - 06/11/17
  6. Exercise for 30 minutes
  7. Check out your numbers on the Pursuant Health Kiosk
  8. Skip Fast Food for one week
  9. Attend 30 Minute Workout with Liz on 06/13/17
  10. Pack a healthy lunch
  11. Attend Associate Mtg Wellness 2.0 06/07/17
  12. Attend the FMA baseball outing 06/22/17
  13. Eat 2 servings of fruit in a day
  14. Workout in the FMA Fitness Room
  15. Skip Sugary Drinks for a Week
  16. Try a new 30 minute workout
  17. Attend OneAmerica 401k Website Overview 06/01/17
  18. Participate in 10 minute chair massage 06/28/17
  19. Stand up and stretch every 90 minutes in a day
  20. Participate in Fun run/walk
  21. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  22. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  23. Eat 3 servings of Vegetables in a day
  24. Attend 30 Minute Workout with Liz on 06/27/17