Plantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Participate in10 minutechairmassage06/28/17AttendOneAmerica401k WebsiteOverview06/01/17Stand up andstretch every90 minutes ina dayDrink 1/2 yourbody weight inounces ofwater in a dayWalk up andDown 10flights ofstairs in adayAttendAssociateMtg Wellness2.0 06/07/17Skip FastFood forone weekWorkout inthe FMAFitnessRoomEat 2servingsof fruit in adayParticipatein Funrun/walkSkipSugaryDrinks fora WeekPack ahealthylunchWalk with afellowAssociateover thelunch hourAttend theFMAbaseballouting06/22/17Exercisefor 30minutesAttend BigBrothers andBig SistersMeeting on06/14/17Attend 30MinuteWorkout withLiz on06/27/17Journalwhat youeat for adayCheck outyour numberson thePursuantHealth KioskRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Eat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/13/17Try a new30 minuteworkoutPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Participate in10 minutechairmassage06/28/17AttendOneAmerica401k WebsiteOverview06/01/17Stand up andstretch every90 minutes ina dayDrink 1/2 yourbody weight inounces ofwater in a dayWalk up andDown 10flights ofstairs in adayAttendAssociateMtg Wellness2.0 06/07/17Skip FastFood forone weekWorkout inthe FMAFitnessRoomEat 2servingsof fruit in adayParticipatein Funrun/walkSkipSugaryDrinks fora WeekPack ahealthylunchWalk with afellowAssociateover thelunch hourAttend theFMAbaseballouting06/22/17Exercisefor 30minutesAttend BigBrothers andBig SistersMeeting on06/14/17Attend 30MinuteWorkout withLiz on06/27/17Journalwhat youeat for adayCheck outyour numberson thePursuantHealth KioskRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Eat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/13/17Try a new30 minuteworkout

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant something during National Gardening week 06/04/17 - 06/11/17
  2. Participate in 10 minute chair massage 06/28/17
  3. Attend OneAmerica 401k Website Overview 06/01/17
  4. Stand up and stretch every 90 minutes in a day
  5. Drink 1/2 your body weight in ounces of water in a day
  6. Walk up and Down 10 flights of stairs in a day
  7. Attend Associate Mtg Wellness 2.0 06/07/17
  8. Skip Fast Food for one week
  9. Workout in the FMA Fitness Room
  10. Eat 2 servings of fruit in a day
  11. Participate in Fun run/walk
  12. Skip Sugary Drinks for a Week
  13. Pack a healthy lunch
  14. Walk with a fellow Associate over the lunch hour
  15. Attend the FMA baseball outing 06/22/17
  16. Exercise for 30 minutes
  17. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  18. Attend 30 Minute Workout with Liz on 06/27/17
  19. Journal what you eat for a day
  20. Check out your numbers on the Pursuant Health Kiosk
  21. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  22. Eat 3 servings of Vegetables in a day
  23. Attend 30 Minute Workout with Liz on 06/13/17
  24. Try a new 30 minute workout