Exercisefor 30minutesAttendOneAmerica401k WebsiteOverview06/01/17Skip FastFood forone weekEat 2servingsof fruit in adayWalk with afellowAssociateover thelunch hourAttendAssociateMtg Wellness2.0 06/07/17Try a new30 minuteworkoutDrink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Check outyour numberson thePursuantHealth KioskPack ahealthylunchWorkout inthe FMAFitnessRoomPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Attend 30MinuteWorkout withLiz on06/13/17Journalwhat youeat for adayAttend 30MinuteWorkout withLiz on06/27/17Participatein Funrun/walkEat 3servings ofVegetablesin a dayWalk up andDown 10flights ofstairs in adayAttend BigBrothers andBig SistersMeeting on06/14/17Attend theFMAbaseballouting06/22/17SkipSugaryDrinks fora WeekStand up andstretch every90 minutes ina dayExercisefor 30minutesAttendOneAmerica401k WebsiteOverview06/01/17Skip FastFood forone weekEat 2servingsof fruit in adayWalk with afellowAssociateover thelunch hourAttendAssociateMtg Wellness2.0 06/07/17Try a new30 minuteworkoutDrink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Ride your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Check outyour numberson thePursuantHealth KioskPack ahealthylunchWorkout inthe FMAFitnessRoomPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Attend 30MinuteWorkout withLiz on06/13/17Journalwhat youeat for adayAttend 30MinuteWorkout withLiz on06/27/17Participatein Funrun/walkEat 3servings ofVegetablesin a dayWalk up andDown 10flights ofstairs in adayAttend BigBrothers andBig SistersMeeting on06/14/17Attend theFMAbaseballouting06/22/17SkipSugaryDrinks fora WeekStand up andstretch every90 minutes ina day

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Attend OneAmerica 401k Website Overview 06/01/17
  3. Skip Fast Food for one week
  4. Eat 2 servings of fruit in a day
  5. Walk with a fellow Associate over the lunch hour
  6. Attend Associate Mtg Wellness 2.0 06/07/17
  7. Try a new 30 minute workout
  8. Drink 1/2 your body weight in ounces of water in a day
  9. Participate in 10 minute chair massage 06/28/17
  10. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  11. Check out your numbers on the Pursuant Health Kiosk
  12. Pack a healthy lunch
  13. Workout in the FMA Fitness Room
  14. Plant something during National Gardening week 06/04/17 - 06/11/17
  15. Attend 30 Minute Workout with Liz on 06/13/17
  16. Journal what you eat for a day
  17. Attend 30 Minute Workout with Liz on 06/27/17
  18. Participate in Fun run/walk
  19. Eat 3 servings of Vegetables in a day
  20. Walk up and Down 10 flights of stairs in a day
  21. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  22. Attend the FMA baseball outing 06/22/17
  23. Skip Sugary Drinks for a Week
  24. Stand up and stretch every 90 minutes in a day