Stand up andstretch every90 minutes ina daySkip FastFood forone weekAttend theFMAbaseballouting06/22/17Pack ahealthylunchWalk with afellowAssociateover thelunch hourJournalwhat youeat for adayCheck outyour numberson thePursuantHealth KioskParticipatein Funrun/walkPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Participate in10 minutechairmassage06/28/17Drink 1/2 yourbody weight inounces ofwater in a dayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Walk up andDown 10flights ofstairs in adayAttendOneAmerica401k WebsiteOverview06/01/17Workout inthe FMAFitnessRoomAttend BigBrothers andBig SistersMeeting on06/14/17AttendAssociateMtg Wellness2.0 06/07/17Eat 2servingsof fruit in adayTry a new30 minuteworkoutExercisefor 30minutesAttend 30MinuteWorkout withLiz on06/27/17Eat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/13/17SkipSugaryDrinks fora WeekStand up andstretch every90 minutes ina daySkip FastFood forone weekAttend theFMAbaseballouting06/22/17Pack ahealthylunchWalk with afellowAssociateover thelunch hourJournalwhat youeat for adayCheck outyour numberson thePursuantHealth KioskParticipatein Funrun/walkPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Participate in10 minutechairmassage06/28/17Drink 1/2 yourbody weight inounces ofwater in a dayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Walk up andDown 10flights ofstairs in adayAttendOneAmerica401k WebsiteOverview06/01/17Workout inthe FMAFitnessRoomAttend BigBrothers andBig SistersMeeting on06/14/17AttendAssociateMtg Wellness2.0 06/07/17Eat 2servingsof fruit in adayTry a new30 minuteworkoutExercisefor 30minutesAttend 30MinuteWorkout withLiz on06/27/17Eat 3servings ofVegetablesin a dayAttend 30MinuteWorkout withLiz on06/13/17SkipSugaryDrinks fora Week

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand up and stretch every 90 minutes in a day
  2. Skip Fast Food for one week
  3. Attend the FMA baseball outing 06/22/17
  4. Pack a healthy lunch
  5. Walk with a fellow Associate over the lunch hour
  6. Journal what you eat for a day
  7. Check out your numbers on the Pursuant Health Kiosk
  8. Participate in Fun run/walk
  9. Plant something during National Gardening week 06/04/17 - 06/11/17
  10. Participate in 10 minute chair massage 06/28/17
  11. Drink 1/2 your body weight in ounces of water in a day
  12. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  13. Walk up and Down 10 flights of stairs in a day
  14. Attend OneAmerica 401k Website Overview 06/01/17
  15. Workout in the FMA Fitness Room
  16. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  17. Attend Associate Mtg Wellness 2.0 06/07/17
  18. Eat 2 servings of fruit in a day
  19. Try a new 30 minute workout
  20. Exercise for 30 minutes
  21. Attend 30 Minute Workout with Liz on 06/27/17
  22. Eat 3 servings of Vegetables in a day
  23. Attend 30 Minute Workout with Liz on 06/13/17
  24. Skip Sugary Drinks for a Week