AttendOneAmerica401k WebsiteOverview06/01/17Walk with afellowAssociateover thelunch hourExercisefor 30minutesRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Journalwhat youeat for adayParticipatein Funrun/walkAttend BigBrothers andBig SistersMeeting on06/14/17Skip FastFood forone weekAttend 30MinuteWorkout withLiz on06/13/17Plantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Attend 30MinuteWorkout withLiz on06/27/17Drink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Eat 2servingsof fruit in adayStand up andstretch every90 minutes ina dayPack ahealthylunchWalk up andDown 10flights ofstairs in adaySkipSugaryDrinks fora WeekAttend theFMAbaseballouting06/22/17Check outyour numberson thePursuantHealth KioskWorkout inthe FMAFitnessRoomTry a new30 minuteworkoutEat 3servings ofVegetablesin a dayAttendAssociateMtg Wellness2.0 06/07/17AttendOneAmerica401k WebsiteOverview06/01/17Walk with afellowAssociateover thelunch hourExercisefor 30minutesRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Journalwhat youeat for adayParticipatein Funrun/walkAttend BigBrothers andBig SistersMeeting on06/14/17Skip FastFood forone weekAttend 30MinuteWorkout withLiz on06/13/17Plantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Attend 30MinuteWorkout withLiz on06/27/17Drink 1/2 yourbody weight inounces ofwater in a dayParticipate in10 minutechairmassage06/28/17Eat 2servingsof fruit in adayStand up andstretch every90 minutes ina dayPack ahealthylunchWalk up andDown 10flights ofstairs in adaySkipSugaryDrinks fora WeekAttend theFMAbaseballouting06/22/17Check outyour numberson thePursuantHealth KioskWorkout inthe FMAFitnessRoomTry a new30 minuteworkoutEat 3servings ofVegetablesin a dayAttendAssociateMtg Wellness2.0 06/07/17

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend OneAmerica 401k Website Overview 06/01/17
  2. Walk with a fellow Associate over the lunch hour
  3. Exercise for 30 minutes
  4. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  5. Journal what you eat for a day
  6. Participate in Fun run/walk
  7. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  8. Skip Fast Food for one week
  9. Attend 30 Minute Workout with Liz on 06/13/17
  10. Plant something during National Gardening week 06/04/17 - 06/11/17
  11. Attend 30 Minute Workout with Liz on 06/27/17
  12. Drink 1/2 your body weight in ounces of water in a day
  13. Participate in 10 minute chair massage 06/28/17
  14. Eat 2 servings of fruit in a day
  15. Stand up and stretch every 90 minutes in a day
  16. Pack a healthy lunch
  17. Walk up and Down 10 flights of stairs in a day
  18. Skip Sugary Drinks for a Week
  19. Attend the FMA baseball outing 06/22/17
  20. Check out your numbers on the Pursuant Health Kiosk
  21. Workout in the FMA Fitness Room
  22. Try a new 30 minute workout
  23. Eat 3 servings of Vegetables in a day
  24. Attend Associate Mtg Wellness 2.0 06/07/17