Eat 2servingsof fruit in adayWorkout inthe FMAFitnessRoomCheck outyour numberson thePursuantHealth KioskPack ahealthylunchAttend theFMAbaseballouting06/22/17SkipSugaryDrinks fora WeekEat 3servings ofVegetablesin a dayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Attend 30MinuteWorkout withLiz on06/13/17Skip FastFood forone weekStand up andstretch every90 minutes ina dayWalk with afellowAssociateover thelunch hourWalk up andDown 10flights ofstairs in adayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Exercisefor 30minutesParticipatein Funrun/walkDrink 1/2 yourbody weight inounces ofwater in a dayAttend 30MinuteWorkout withLiz on06/27/17Attend BigBrothers andBig SistersMeeting on06/14/17Participate in10 minutechairmassage06/28/17Try a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Journalwhat youeat for adayAttendAssociateMtg Wellness2.0 06/07/17Eat 2servingsof fruit in adayWorkout inthe FMAFitnessRoomCheck outyour numberson thePursuantHealth KioskPack ahealthylunchAttend theFMAbaseballouting06/22/17SkipSugaryDrinks fora WeekEat 3servings ofVegetablesin a dayPlantsomethingduring NationalGardeningweek 06/04/17 -06/11/17Attend 30MinuteWorkout withLiz on06/13/17Skip FastFood forone weekStand up andstretch every90 minutes ina dayWalk with afellowAssociateover thelunch hourWalk up andDown 10flights ofstairs in adayRide your bikeduringWisconsin BikeWeek 06/04/17- 06/11/17Exercisefor 30minutesParticipatein Funrun/walkDrink 1/2 yourbody weight inounces ofwater in a dayAttend 30MinuteWorkout withLiz on06/27/17Attend BigBrothers andBig SistersMeeting on06/14/17Participate in10 minutechairmassage06/28/17Try a new30 minuteworkoutAttendOneAmerica401k WebsiteOverview06/01/17Journalwhat youeat for adayAttendAssociateMtg Wellness2.0 06/07/17

June 2017 FMA Summer Wellness Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of fruit in a day
  2. Workout in the FMA Fitness Room
  3. Check out your numbers on the Pursuant Health Kiosk
  4. Pack a healthy lunch
  5. Attend the FMA baseball outing 06/22/17
  6. Skip Sugary Drinks for a Week
  7. Eat 3 servings of Vegetables in a day
  8. Plant something during National Gardening week 06/04/17 - 06/11/17
  9. Attend 30 Minute Workout with Liz on 06/13/17
  10. Skip Fast Food for one week
  11. Stand up and stretch every 90 minutes in a day
  12. Walk with a fellow Associate over the lunch hour
  13. Walk up and Down 10 flights of stairs in a day
  14. Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17
  15. Exercise for 30 minutes
  16. Participate in Fun run/walk
  17. Drink 1/2 your body weight in ounces of water in a day
  18. Attend 30 Minute Workout with Liz on 06/27/17
  19. Attend Big Brothers and Big Sisters Meeting on 06/14/17
  20. Participate in 10 minute chair massage 06/28/17
  21. Try a new 30 minute workout
  22. Attend OneAmerica 401k Website Overview 06/01/17
  23. Journal what you eat for a day
  24. Attend Associate Mtg Wellness 2.0 06/07/17