June 2017 FMA Summer Wellness Program

June 2017 FMA Summer Wellness Program Bingo Card
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This bingo card has a free space and 24 words: Attend OneAmerica 401k Website Overview 06/01/17, Attend Associate Mtg Wellness 2.0 06/07/17, Drink 1/2 your body weight in ounces of water in a day, Pack a healthy lunch, Participate in Fun run/walk, Attend 30 Minute Workout with Liz on 06/13/17, Attend Big Brothers and Big Sisters Meeting on 06/14/17, Eat 2 servings of fruit in a day, Try a new 30 minute workout, Attend 30 Minute Workout with Liz on 06/27/17, Exercise for 30 minutes, Journal what you eat for a day, Workout in the FMA Fitness Room, Attend the FMA baseball outing 06/22/17, Walk with a fellow Associate over the lunch hour, Walk up and Down 10 flights of stairs in a day, Participate in 10 minute chair massage 06/28/17, Stand up and stretch every 90 minutes in a day, Check out your numbers on the Pursuant Health Kiosk, Ride your bike during Wisconsin Bike Week 06/04/17 - 06/11/17, Plant something during National Gardening week 06/04/17 - 06/11/17, Skip Fast Food for one week, Eat 3 servings of Vegetables in a day and Skip Sugary Drinks for a Week.

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