Do aRandom actof kindness2 timesHave 4meatlessMondaymealsRead a book& write abrief reviewon FBStepoutside yourcomfortzoneRecreationalactivityw/family 5timesReconnectwith someoneyou haven'tspoken with ina whileMake a goalfor the year& share itw/your teamPostfavoritemotivationalquote on FBDe-clutter& donateitems30 minutesof exercisefor 15 daysDon't skipbreakfast for15 straightdaysKeep a foodand/orexercisejournal for 30daysHave ameal witha friendPark thefurthest awayeverywhereyou go for 30daysSwim 15laps in apoolTry a newrecipe &share onFBDrink 64 oz ofwater everyday for 2straightweeksBrownbag for 10workingdaysCompletea DIYprojectCut outrefined sugarfor 2 straightweeksMeditatefor 15 mina day for15 daysVolunteerDo yoga w/afriend orfamilymember 4timesTake 10,000steps a dayfor 7 straightdaysDo aRandom actof kindness2 timesHave 4meatlessMondaymealsRead a book& write abrief reviewon FBStepoutside yourcomfortzoneRecreationalactivityw/family 5timesReconnectwith someoneyou haven'tspoken with ina whileMake a goalfor the year& share itw/your teamPostfavoritemotivationalquote on FBDe-clutter& donateitems30 minutesof exercisefor 15 daysDon't skipbreakfast for15 straightdaysKeep a foodand/orexercisejournal for 30daysHave ameal witha friendPark thefurthest awayeverywhereyou go for 30daysSwim 15laps in apoolTry a newrecipe &share onFBDrink 64 oz ofwater everyday for 2straightweeksBrownbag for 10workingdaysCompletea DIYprojectCut outrefined sugarfor 2 straightweeksMeditatefor 15 mina day for15 daysVolunteerDo yoga w/afriend orfamilymember 4timesTake 10,000steps a dayfor 7 straightdays

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Random act of kindness 2 times
  2. Have 4 meatless Monday meals
  3. Read a book & write a brief review on FB
  4. Step outside your comfort zone
  5. Recreational activity w/family 5 times
  6. Reconnect with someone you haven't spoken with in a while
  7. Make a goal for the year & share it w/your team
  8. Post favorite motivational quote on FB
  9. De-clutter & donate items
  10. 30 minutes of exercise for 15 days
  11. Don't skip breakfast for 15 straight days
  12. Keep a food and/or exercise journal for 30 days
  13. Have a meal with a friend
  14. Park the furthest away everywhere you go for 30 days
  15. Swim 15 laps in a pool
  16. Try a new recipe & share on FB
  17. Drink 64 oz of water every day for 2 straight weeks
  18. Brown bag for 10 working days
  19. Complete a DIY project
  20. Cut out refined sugar for 2 straight weeks
  21. Meditate for 15 min a day for 15 days
  22. Volunteer
  23. Do yoga w/a friend or family member 4 times
  24. Take 10,000 steps a day for 7 straight days