Have ameal witha friendMeditatefor 15 mina day for15 daysTake 10,000steps a dayfor 7 straightdaysPark thefurthest awayeverywhereyou go for 30daysCut outrefined sugarfor 2 straightweeksDo yoga w/afriend orfamilymember 4timesStepoutside yourcomfortzoneRecreationalactivityw/family 5timesCompletea DIYprojectKeep a foodand/orexercisejournal for 30daysDrink 64 oz ofwater everyday for 2straightweeksDo aRandom actof kindness2 timesMake a goalfor the year& share itw/your teamVolunteerRead a book& write abrief reviewon FBDe-clutter& donateitemsBrownbag for 10workingdaysTry a newrecipe &share onFBReconnectwith someoneyou haven'tspoken with ina whilePostfavoritemotivationalquote on FBDon't skipbreakfast for15 straightdays30 minutesof exercisefor 15 daysHave 4meatlessMondaymealsSwim 15laps in apoolHave ameal witha friendMeditatefor 15 mina day for15 daysTake 10,000steps a dayfor 7 straightdaysPark thefurthest awayeverywhereyou go for 30daysCut outrefined sugarfor 2 straightweeksDo yoga w/afriend orfamilymember 4timesStepoutside yourcomfortzoneRecreationalactivityw/family 5timesCompletea DIYprojectKeep a foodand/orexercisejournal for 30daysDrink 64 oz ofwater everyday for 2straightweeksDo aRandom actof kindness2 timesMake a goalfor the year& share itw/your teamVolunteerRead a book& write abrief reviewon FBDe-clutter& donateitemsBrownbag for 10workingdaysTry a newrecipe &share onFBReconnectwith someoneyou haven'tspoken with ina whilePostfavoritemotivationalquote on FBDon't skipbreakfast for15 straightdays30 minutesof exercisefor 15 daysHave 4meatlessMondaymealsSwim 15laps in apool

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a meal with a friend
  2. Meditate for 15 min a day for 15 days
  3. Take 10,000 steps a day for 7 straight days
  4. Park the furthest away everywhere you go for 30 days
  5. Cut out refined sugar for 2 straight weeks
  6. Do yoga w/a friend or family member 4 times
  7. Step outside your comfort zone
  8. Recreational activity w/family 5 times
  9. Complete a DIY project
  10. Keep a food and/or exercise journal for 30 days
  11. Drink 64 oz of water every day for 2 straight weeks
  12. Do a Random act of kindness 2 times
  13. Make a goal for the year & share it w/your team
  14. Volunteer
  15. Read a book & write a brief review on FB
  16. De-clutter & donate items
  17. Brown bag for 10 working days
  18. Try a new recipe & share on FB
  19. Reconnect with someone you haven't spoken with in a while
  20. Post favorite motivational quote on FB
  21. Don't skip breakfast for 15 straight days
  22. 30 minutes of exercise for 15 days
  23. Have 4 meatless Monday meals
  24. Swim 15 laps in a pool