Do yoga w/afriend orfamilymember 4timesReconnectwith someoneyou haven'tspoken with ina whileDon't skipbreakfast for15 straightdaysHave 4meatlessMondaymealsBrownbag for 10workingdaysCompletea DIYprojectMeditatefor 15 mina day for15 daysDe-clutter& donateitemsVolunteerTry a newrecipe &share onFBKeep a foodand/orexercisejournal for 30daysTake 10,000steps a dayfor 7 straightdaysSwim 15laps in apoolPostfavoritemotivationalquote on FBDrink 64 oz ofwater everyday for 2straightweeksStepoutside yourcomfortzoneMake a goalfor the year& share itw/your teamPark thefurthest awayeverywhereyou go for 30daysHave ameal witha friendDo aRandom actof kindness2 timesCut outrefined sugarfor 2 straightweeksRead a book& write abrief reviewon FB30 minutesof exercisefor 15 daysRecreationalactivityw/family 5timesDo yoga w/afriend orfamilymember 4timesReconnectwith someoneyou haven'tspoken with ina whileDon't skipbreakfast for15 straightdaysHave 4meatlessMondaymealsBrownbag for 10workingdaysCompletea DIYprojectMeditatefor 15 mina day for15 daysDe-clutter& donateitemsVolunteerTry a newrecipe &share onFBKeep a foodand/orexercisejournal for 30daysTake 10,000steps a dayfor 7 straightdaysSwim 15laps in apoolPostfavoritemotivationalquote on FBDrink 64 oz ofwater everyday for 2straightweeksStepoutside yourcomfortzoneMake a goalfor the year& share itw/your teamPark thefurthest awayeverywhereyou go for 30daysHave ameal witha friendDo aRandom actof kindness2 timesCut outrefined sugarfor 2 straightweeksRead a book& write abrief reviewon FB30 minutesof exercisefor 15 daysRecreationalactivityw/family 5times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga w/a friend or family member 4 times
  2. Reconnect with someone you haven't spoken with in a while
  3. Don't skip breakfast for 15 straight days
  4. Have 4 meatless Monday meals
  5. Brown bag for 10 working days
  6. Complete a DIY project
  7. Meditate for 15 min a day for 15 days
  8. De-clutter & donate items
  9. Volunteer
  10. Try a new recipe & share on FB
  11. Keep a food and/or exercise journal for 30 days
  12. Take 10,000 steps a day for 7 straight days
  13. Swim 15 laps in a pool
  14. Post favorite motivational quote on FB
  15. Drink 64 oz of water every day for 2 straight weeks
  16. Step outside your comfort zone
  17. Make a goal for the year & share it w/your team
  18. Park the furthest away everywhere you go for 30 days
  19. Have a meal with a friend
  20. Do a Random act of kindness 2 times
  21. Cut out refined sugar for 2 straight weeks
  22. Read a book & write a brief review on FB
  23. 30 minutes of exercise for 15 days
  24. Recreational activity w/family 5 times