Postfavoritemotivationalquote on FBKeep a foodand/orexercisejournal for 30daysCompletea DIYprojectRead a book& write abrief reviewon FB30 minutesof exercisefor 15 daysCut outrefined sugarfor 2 straightweeksDo aRandom actof kindness2 timesPark thefurthest awayeverywhereyou go for 30daysDrink 64 oz ofwater everyday for 2straightweeksSwim 15laps in apoolBrownbag for 10workingdaysDo yoga w/afriend orfamilymember 4timesMeditatefor 15 mina day for15 daysRecreationalactivityw/family 5timesTry a newrecipe &share onFBStepoutside yourcomfortzoneMake a goalfor the year& share itw/your teamTake 10,000steps a dayfor 7 straightdaysHave ameal witha friendVolunteerDon't skipbreakfast for15 straightdaysDe-clutter& donateitemsReconnectwith someoneyou haven'tspoken with ina whileHave 4meatlessMondaymealsPostfavoritemotivationalquote on FBKeep a foodand/orexercisejournal for 30daysCompletea DIYprojectRead a book& write abrief reviewon FB30 minutesof exercisefor 15 daysCut outrefined sugarfor 2 straightweeksDo aRandom actof kindness2 timesPark thefurthest awayeverywhereyou go for 30daysDrink 64 oz ofwater everyday for 2straightweeksSwim 15laps in apoolBrownbag for 10workingdaysDo yoga w/afriend orfamilymember 4timesMeditatefor 15 mina day for15 daysRecreationalactivityw/family 5timesTry a newrecipe &share onFBStepoutside yourcomfortzoneMake a goalfor the year& share itw/your teamTake 10,000steps a dayfor 7 straightdaysHave ameal witha friendVolunteerDon't skipbreakfast for15 straightdaysDe-clutter& donateitemsReconnectwith someoneyou haven'tspoken with ina whileHave 4meatlessMondaymeals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post favorite motivational quote on FB
  2. Keep a food and/or exercise journal for 30 days
  3. Complete a DIY project
  4. Read a book & write a brief review on FB
  5. 30 minutes of exercise for 15 days
  6. Cut out refined sugar for 2 straight weeks
  7. Do a Random act of kindness 2 times
  8. Park the furthest away everywhere you go for 30 days
  9. Drink 64 oz of water every day for 2 straight weeks
  10. Swim 15 laps in a pool
  11. Brown bag for 10 working days
  12. Do yoga w/a friend or family member 4 times
  13. Meditate for 15 min a day for 15 days
  14. Recreational activity w/family 5 times
  15. Try a new recipe & share on FB
  16. Step outside your comfort zone
  17. Make a goal for the year & share it w/your team
  18. Take 10,000 steps a day for 7 straight days
  19. Have a meal with a friend
  20. Volunteer
  21. Don't skip breakfast for 15 straight days
  22. De-clutter & donate items
  23. Reconnect with someone you haven't spoken with in a while
  24. Have 4 meatless Monday meals