Do yoga w/afriend orfamilymember 4timesPark thefurthest awayeverywhereyou go for 30daysMeditatefor 15 mina day for15 daysDo aRandom actof kindness2 timesVolunteerSwim 15laps in apool30 minutesof exercisefor 15 daysCompletea DIYprojectHave 4meatlessMondaymealsStepoutside yourcomfortzoneKeep a foodand/orexercisejournal for 30daysTake 10,000steps a dayfor 7 straightdaysMake a goalfor the year& share itw/your teamHave ameal witha friendRead a book& write abrief reviewon FBDon't skipbreakfast for15 straightdaysCut outrefined sugarfor 2 straightweeksBrownbag for 10workingdaysPostfavoritemotivationalquote on FBTry a newrecipe &share onFBRecreationalactivityw/family 5timesDe-clutter& donateitemsDrink 64 oz ofwater everyday for 2straightweeksReconnectwith someoneyou haven'tspoken with ina whileDo yoga w/afriend orfamilymember 4timesPark thefurthest awayeverywhereyou go for 30daysMeditatefor 15 mina day for15 daysDo aRandom actof kindness2 timesVolunteerSwim 15laps in apool30 minutesof exercisefor 15 daysCompletea DIYprojectHave 4meatlessMondaymealsStepoutside yourcomfortzoneKeep a foodand/orexercisejournal for 30daysTake 10,000steps a dayfor 7 straightdaysMake a goalfor the year& share itw/your teamHave ameal witha friendRead a book& write abrief reviewon FBDon't skipbreakfast for15 straightdaysCut outrefined sugarfor 2 straightweeksBrownbag for 10workingdaysPostfavoritemotivationalquote on FBTry a newrecipe &share onFBRecreationalactivityw/family 5timesDe-clutter& donateitemsDrink 64 oz ofwater everyday for 2straightweeksReconnectwith someoneyou haven'tspoken with ina while

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga w/a friend or family member 4 times
  2. Park the furthest away everywhere you go for 30 days
  3. Meditate for 15 min a day for 15 days
  4. Do a Random act of kindness 2 times
  5. Volunteer
  6. Swim 15 laps in a pool
  7. 30 minutes of exercise for 15 days
  8. Complete a DIY project
  9. Have 4 meatless Monday meals
  10. Step outside your comfort zone
  11. Keep a food and/or exercise journal for 30 days
  12. Take 10,000 steps a day for 7 straight days
  13. Make a goal for the year & share it w/your team
  14. Have a meal with a friend
  15. Read a book & write a brief review on FB
  16. Don't skip breakfast for 15 straight days
  17. Cut out refined sugar for 2 straight weeks
  18. Brown bag for 10 working days
  19. Post favorite motivational quote on FB
  20. Try a new recipe & share on FB
  21. Recreational activity w/family 5 times
  22. De-clutter & donate items
  23. Drink 64 oz of water every day for 2 straight weeks
  24. Reconnect with someone you haven't spoken with in a while