Cut outrefined sugarfor 2 straightweeksHave ameal witha friendRead a book& write abrief reviewon FBReconnectwith someoneyou haven'tspoken with ina whileTake 10,000steps a dayfor 7 straightdaysPostfavoritemotivationalquote on FBDon't skipbreakfast for15 straightdaysVolunteerKeep a foodand/orexercisejournal for 30daysDo yoga w/afriend orfamilymember 4timesStepoutside yourcomfortzoneDrink 64 oz ofwater everyday for 2straightweeksBrownbag for 10workingdaysHave 4meatlessMondaymealsCompletea DIYprojectMake a goalfor the year& share itw/your teamMeditatefor 15 mina day for15 daysPark thefurthest awayeverywhereyou go for 30daysSwim 15laps in apoolDo aRandom actof kindness2 timesRecreationalactivityw/family 5timesTry a newrecipe &share onFBDe-clutter& donateitems30 minutesof exercisefor 15 daysCut outrefined sugarfor 2 straightweeksHave ameal witha friendRead a book& write abrief reviewon FBReconnectwith someoneyou haven'tspoken with ina whileTake 10,000steps a dayfor 7 straightdaysPostfavoritemotivationalquote on FBDon't skipbreakfast for15 straightdaysVolunteerKeep a foodand/orexercisejournal for 30daysDo yoga w/afriend orfamilymember 4timesStepoutside yourcomfortzoneDrink 64 oz ofwater everyday for 2straightweeksBrownbag for 10workingdaysHave 4meatlessMondaymealsCompletea DIYprojectMake a goalfor the year& share itw/your teamMeditatefor 15 mina day for15 daysPark thefurthest awayeverywhereyou go for 30daysSwim 15laps in apoolDo aRandom actof kindness2 timesRecreationalactivityw/family 5timesTry a newrecipe &share onFBDe-clutter& donateitems30 minutesof exercisefor 15 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cut out refined sugar for 2 straight weeks
  2. Have a meal with a friend
  3. Read a book & write a brief review on FB
  4. Reconnect with someone you haven't spoken with in a while
  5. Take 10,000 steps a day for 7 straight days
  6. Post favorite motivational quote on FB
  7. Don't skip breakfast for 15 straight days
  8. Volunteer
  9. Keep a food and/or exercise journal for 30 days
  10. Do yoga w/a friend or family member 4 times
  11. Step outside your comfort zone
  12. Drink 64 oz of water every day for 2 straight weeks
  13. Brown bag for 10 working days
  14. Have 4 meatless Monday meals
  15. Complete a DIY project
  16. Make a goal for the year & share it w/your team
  17. Meditate for 15 min a day for 15 days
  18. Park the furthest away everywhere you go for 30 days
  19. Swim 15 laps in a pool
  20. Do a Random act of kindness 2 times
  21. Recreational activity w/family 5 times
  22. Try a new recipe & share on FB
  23. De-clutter & donate items
  24. 30 minutes of exercise for 15 days