Meditatefor 15 mina day for15 daysRead a book& write abrief reviewon FBHave 4meatlessMondaymealsKeep a foodand/orexercisejournal for 30daysTry a newrecipe &share onFBReconnectwith someoneyou haven'tspoken with ina whileDon't skipbreakfast for15 straightdaysPostfavoritemotivationalquote on FBStepoutside yourcomfortzone30 minutesof exercisefor 15 daysDo yoga w/afriend orfamilymember 4timesCompletea DIYprojectMake a goalfor the year& share itw/your teamVolunteerDe-clutter& donateitemsCut outrefined sugarfor 2 straightweeksDrink 64 oz ofwater everyday for 2straightweeksTake 10,000steps a dayfor 7 straightdaysSwim 15laps in apoolRecreationalactivityw/family 5timesDo aRandom actof kindness2 timesPark thefurthest awayeverywhereyou go for 30daysHave ameal witha friendBrownbag for 10workingdaysMeditatefor 15 mina day for15 daysRead a book& write abrief reviewon FBHave 4meatlessMondaymealsKeep a foodand/orexercisejournal for 30daysTry a newrecipe &share onFBReconnectwith someoneyou haven'tspoken with ina whileDon't skipbreakfast for15 straightdaysPostfavoritemotivationalquote on FBStepoutside yourcomfortzone30 minutesof exercisefor 15 daysDo yoga w/afriend orfamilymember 4timesCompletea DIYprojectMake a goalfor the year& share itw/your teamVolunteerDe-clutter& donateitemsCut outrefined sugarfor 2 straightweeksDrink 64 oz ofwater everyday for 2straightweeksTake 10,000steps a dayfor 7 straightdaysSwim 15laps in apoolRecreationalactivityw/family 5timesDo aRandom actof kindness2 timesPark thefurthest awayeverywhereyou go for 30daysHave ameal witha friendBrownbag for 10workingdays

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 min a day for 15 days
  2. Read a book & write a brief review on FB
  3. Have 4 meatless Monday meals
  4. Keep a food and/or exercise journal for 30 days
  5. Try a new recipe & share on FB
  6. Reconnect with someone you haven't spoken with in a while
  7. Don't skip breakfast for 15 straight days
  8. Post favorite motivational quote on FB
  9. Step outside your comfort zone
  10. 30 minutes of exercise for 15 days
  11. Do yoga w/a friend or family member 4 times
  12. Complete a DIY project
  13. Make a goal for the year & share it w/your team
  14. Volunteer
  15. De-clutter & donate items
  16. Cut out refined sugar for 2 straight weeks
  17. Drink 64 oz of water every day for 2 straight weeks
  18. Take 10,000 steps a day for 7 straight days
  19. Swim 15 laps in a pool
  20. Recreational activity w/family 5 times
  21. Do a Random act of kindness 2 times
  22. Park the furthest away everywhere you go for 30 days
  23. Have a meal with a friend
  24. Brown bag for 10 working days