Have 4meatlessMondaymealsSwim 15laps in apool30 minutesof exercisefor 15 daysReconnectwith someoneyou haven'tspoken with ina whileDon't skipbreakfast for15 straightdaysTake 10,000steps a dayfor 7 straightdaysVolunteerPostfavoritemotivationalquote on FBPark thefurthest awayeverywhereyou go for 30daysStepoutside yourcomfortzoneBrownbag for 10workingdaysDo aRandom actof kindness2 timesRecreationalactivityw/family 5timesTry a newrecipe &share onFBMeditatefor 15 mina day for15 daysRead a book& write abrief reviewon FBKeep a foodand/orexercisejournal for 30daysCut outrefined sugarfor 2 straightweeksCompletea DIYprojectHave ameal witha friendMake a goalfor the year& share itw/your teamDo yoga w/afriend orfamilymember 4timesDe-clutter& donateitemsDrink 64 oz ofwater everyday for 2straightweeksHave 4meatlessMondaymealsSwim 15laps in apool30 minutesof exercisefor 15 daysReconnectwith someoneyou haven'tspoken with ina whileDon't skipbreakfast for15 straightdaysTake 10,000steps a dayfor 7 straightdaysVolunteerPostfavoritemotivationalquote on FBPark thefurthest awayeverywhereyou go for 30daysStepoutside yourcomfortzoneBrownbag for 10workingdaysDo aRandom actof kindness2 timesRecreationalactivityw/family 5timesTry a newrecipe &share onFBMeditatefor 15 mina day for15 daysRead a book& write abrief reviewon FBKeep a foodand/orexercisejournal for 30daysCut outrefined sugarfor 2 straightweeksCompletea DIYprojectHave ameal witha friendMake a goalfor the year& share itw/your teamDo yoga w/afriend orfamilymember 4timesDe-clutter& donateitemsDrink 64 oz ofwater everyday for 2straightweeks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 4 meatless Monday meals
  2. Swim 15 laps in a pool
  3. 30 minutes of exercise for 15 days
  4. Reconnect with someone you haven't spoken with in a while
  5. Don't skip breakfast for 15 straight days
  6. Take 10,000 steps a day for 7 straight days
  7. Volunteer
  8. Post favorite motivational quote on FB
  9. Park the furthest away everywhere you go for 30 days
  10. Step outside your comfort zone
  11. Brown bag for 10 working days
  12. Do a Random act of kindness 2 times
  13. Recreational activity w/family 5 times
  14. Try a new recipe & share on FB
  15. Meditate for 15 min a day for 15 days
  16. Read a book & write a brief review on FB
  17. Keep a food and/or exercise journal for 30 days
  18. Cut out refined sugar for 2 straight weeks
  19. Complete a DIY project
  20. Have a meal with a friend
  21. Make a goal for the year & share it w/your team
  22. Do yoga w/a friend or family member 4 times
  23. De-clutter & donate items
  24. Drink 64 oz of water every day for 2 straight weeks