VolunteerReconnectwith someoneyou haven'tspoken with ina whileRecreationalactivityw/family 5timesPark thefurthest awayeverywhereyou go for 30daysTry a newrecipe &share onFBMake a goalfor the year& share itw/your teamDon't skipbreakfast for15 straightdaysStepoutside yourcomfortzoneMeditatefor 15 mina day for15 daysDe-clutter& donateitemsDo yoga w/afriend orfamilymember 4times30 minutesof exercisefor 15 daysDrink 64 oz ofwater everyday for 2straightweeksBrownbag for 10workingdaysKeep a foodand/orexercisejournal for 30daysCompletea DIYprojectHave 4meatlessMondaymealsHave ameal witha friendRead a book& write abrief reviewon FBPostfavoritemotivationalquote on FBTake 10,000steps a dayfor 7 straightdaysSwim 15laps in apoolDo aRandom actof kindness2 timesCut outrefined sugarfor 2 straightweeksVolunteerReconnectwith someoneyou haven'tspoken with ina whileRecreationalactivityw/family 5timesPark thefurthest awayeverywhereyou go for 30daysTry a newrecipe &share onFBMake a goalfor the year& share itw/your teamDon't skipbreakfast for15 straightdaysStepoutside yourcomfortzoneMeditatefor 15 mina day for15 daysDe-clutter& donateitemsDo yoga w/afriend orfamilymember 4times30 minutesof exercisefor 15 daysDrink 64 oz ofwater everyday for 2straightweeksBrownbag for 10workingdaysKeep a foodand/orexercisejournal for 30daysCompletea DIYprojectHave 4meatlessMondaymealsHave ameal witha friendRead a book& write abrief reviewon FBPostfavoritemotivationalquote on FBTake 10,000steps a dayfor 7 straightdaysSwim 15laps in apoolDo aRandom actof kindness2 timesCut outrefined sugarfor 2 straightweeks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Reconnect with someone you haven't spoken with in a while
  3. Recreational activity w/family 5 times
  4. Park the furthest away everywhere you go for 30 days
  5. Try a new recipe & share on FB
  6. Make a goal for the year & share it w/your team
  7. Don't skip breakfast for 15 straight days
  8. Step outside your comfort zone
  9. Meditate for 15 min a day for 15 days
  10. De-clutter & donate items
  11. Do yoga w/a friend or family member 4 times
  12. 30 minutes of exercise for 15 days
  13. Drink 64 oz of water every day for 2 straight weeks
  14. Brown bag for 10 working days
  15. Keep a food and/or exercise journal for 30 days
  16. Complete a DIY project
  17. Have 4 meatless Monday meals
  18. Have a meal with a friend
  19. Read a book & write a brief review on FB
  20. Post favorite motivational quote on FB
  21. Take 10,000 steps a day for 7 straight days
  22. Swim 15 laps in a pool
  23. Do a Random act of kindness 2 times
  24. Cut out refined sugar for 2 straight weeks