Don't skipbreakfast for15 straightdaysDo aRandom actof kindness2 timesDrink 64 oz ofwater everyday for 2straightweeksHave ameal witha friendMeditatefor 15 mina day for15 daysDo yoga w/afriend orfamilymember 4timesPostfavoritemotivationalquote on FBRead a book& write abrief reviewon FBCut outrefined sugarfor 2 straightweeksBrownbag for 10workingdaysHave 4meatlessMondaymealsReconnectwith someoneyou haven'tspoken with ina whilePark thefurthest awayeverywhereyou go for 30daysTry a newrecipe &share onFBStepoutside yourcomfortzoneTake 10,000steps a dayfor 7 straightdaysSwim 15laps in apool30 minutesof exercisefor 15 daysRecreationalactivityw/family 5timesKeep a foodand/orexercisejournal for 30daysDe-clutter& donateitemsVolunteerMake a goalfor the year& share itw/your teamCompletea DIYprojectDon't skipbreakfast for15 straightdaysDo aRandom actof kindness2 timesDrink 64 oz ofwater everyday for 2straightweeksHave ameal witha friendMeditatefor 15 mina day for15 daysDo yoga w/afriend orfamilymember 4timesPostfavoritemotivationalquote on FBRead a book& write abrief reviewon FBCut outrefined sugarfor 2 straightweeksBrownbag for 10workingdaysHave 4meatlessMondaymealsReconnectwith someoneyou haven'tspoken with ina whilePark thefurthest awayeverywhereyou go for 30daysTry a newrecipe &share onFBStepoutside yourcomfortzoneTake 10,000steps a dayfor 7 straightdaysSwim 15laps in apool30 minutesof exercisefor 15 daysRecreationalactivityw/family 5timesKeep a foodand/orexercisejournal for 30daysDe-clutter& donateitemsVolunteerMake a goalfor the year& share itw/your teamCompletea DIYproject

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't skip breakfast for 15 straight days
  2. Do a Random act of kindness 2 times
  3. Drink 64 oz of water every day for 2 straight weeks
  4. Have a meal with a friend
  5. Meditate for 15 min a day for 15 days
  6. Do yoga w/a friend or family member 4 times
  7. Post favorite motivational quote on FB
  8. Read a book & write a brief review on FB
  9. Cut out refined sugar for 2 straight weeks
  10. Brown bag for 10 working days
  11. Have 4 meatless Monday meals
  12. Reconnect with someone you haven't spoken with in a while
  13. Park the furthest away everywhere you go for 30 days
  14. Try a new recipe & share on FB
  15. Step outside your comfort zone
  16. Take 10,000 steps a day for 7 straight days
  17. Swim 15 laps in a pool
  18. 30 minutes of exercise for 15 days
  19. Recreational activity w/family 5 times
  20. Keep a food and/or exercise journal for 30 days
  21. De-clutter & donate items
  22. Volunteer
  23. Make a goal for the year & share it w/your team
  24. Complete a DIY project