Cut outrefined sugarfor 2 straightweeks30 minutesof exercisefor 15 daysPark thefurthest awayeverywhereyou go for 30daysPostfavoritemotivationalquote on FBStepoutside yourcomfortzoneDo yoga w/afriend orfamilymember 4timesKeep a foodand/orexercisejournal for 30daysDo aRandom actof kindness2 timesDe-clutter& donateitemsRead a book& write abrief reviewon FBHave 4meatlessMondaymealsMake a goalfor the year& share itw/your teamSwim 15laps in apoolVolunteerReconnectwith someoneyou haven'tspoken with ina whileDon't skipbreakfast for15 straightdaysTry a newrecipe &share onFBTake 10,000steps a dayfor 7 straightdaysCompletea DIYprojectDrink 64 oz ofwater everyday for 2straightweeksBrownbag for 10workingdaysMeditatefor 15 mina day for15 daysHave ameal witha friendRecreationalactivityw/family 5timesCut outrefined sugarfor 2 straightweeks30 minutesof exercisefor 15 daysPark thefurthest awayeverywhereyou go for 30daysPostfavoritemotivationalquote on FBStepoutside yourcomfortzoneDo yoga w/afriend orfamilymember 4timesKeep a foodand/orexercisejournal for 30daysDo aRandom actof kindness2 timesDe-clutter& donateitemsRead a book& write abrief reviewon FBHave 4meatlessMondaymealsMake a goalfor the year& share itw/your teamSwim 15laps in apoolVolunteerReconnectwith someoneyou haven'tspoken with ina whileDon't skipbreakfast for15 straightdaysTry a newrecipe &share onFBTake 10,000steps a dayfor 7 straightdaysCompletea DIYprojectDrink 64 oz ofwater everyday for 2straightweeksBrownbag for 10workingdaysMeditatefor 15 mina day for15 daysHave ameal witha friendRecreationalactivityw/family 5times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out refined sugar for 2 straight weeks
  2. 30 minutes of exercise for 15 days
  3. Park the furthest away everywhere you go for 30 days
  4. Post favorite motivational quote on FB
  5. Step outside your comfort zone
  6. Do yoga w/a friend or family member 4 times
  7. Keep a food and/or exercise journal for 30 days
  8. Do a Random act of kindness 2 times
  9. De-clutter & donate items
  10. Read a book & write a brief review on FB
  11. Have 4 meatless Monday meals
  12. Make a goal for the year & share it w/your team
  13. Swim 15 laps in a pool
  14. Volunteer
  15. Reconnect with someone you haven't spoken with in a while
  16. Don't skip breakfast for 15 straight days
  17. Try a new recipe & share on FB
  18. Take 10,000 steps a day for 7 straight days
  19. Complete a DIY project
  20. Drink 64 oz of water every day for 2 straight weeks
  21. Brown bag for 10 working days
  22. Meditate for 15 min a day for 15 days
  23. Have a meal with a friend
  24. Recreational activity w/family 5 times