Do yoga w/afriend orfamilymember 4timesSwim 15laps in apoolPark thefurthest awayeverywhereyou go for 30daysStepoutside yourcomfortzoneDo aRandom actof kindness2 timesPostfavoritemotivationalquote on FBDon't skipbreakfast for15 straightdaysDrink 64 oz ofwater everyday for 2straightweeks30 minutesof exercisefor 15 daysTake 10,000steps a dayfor 7 straightdaysRecreationalactivityw/family 5timesBrownbag for 10workingdaysTry a newrecipe &share onFBCompletea DIYprojectMeditatefor 15 mina day for15 daysReconnectwith someoneyou haven'tspoken with ina whileDe-clutter& donateitemsCut outrefined sugarfor 2 straightweeksKeep a foodand/orexercisejournal for 30daysHave ameal witha friendVolunteerRead a book& write abrief reviewon FBMake a goalfor the year& share itw/your teamHave 4meatlessMondaymealsDo yoga w/afriend orfamilymember 4timesSwim 15laps in apoolPark thefurthest awayeverywhereyou go for 30daysStepoutside yourcomfortzoneDo aRandom actof kindness2 timesPostfavoritemotivationalquote on FBDon't skipbreakfast for15 straightdaysDrink 64 oz ofwater everyday for 2straightweeks30 minutesof exercisefor 15 daysTake 10,000steps a dayfor 7 straightdaysRecreationalactivityw/family 5timesBrownbag for 10workingdaysTry a newrecipe &share onFBCompletea DIYprojectMeditatefor 15 mina day for15 daysReconnectwith someoneyou haven'tspoken with ina whileDe-clutter& donateitemsCut outrefined sugarfor 2 straightweeksKeep a foodand/orexercisejournal for 30daysHave ameal witha friendVolunteerRead a book& write abrief reviewon FBMake a goalfor the year& share itw/your teamHave 4meatlessMondaymeals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga w/a friend or family member 4 times
  2. Swim 15 laps in a pool
  3. Park the furthest away everywhere you go for 30 days
  4. Step outside your comfort zone
  5. Do a Random act of kindness 2 times
  6. Post favorite motivational quote on FB
  7. Don't skip breakfast for 15 straight days
  8. Drink 64 oz of water every day for 2 straight weeks
  9. 30 minutes of exercise for 15 days
  10. Take 10,000 steps a day for 7 straight days
  11. Recreational activity w/family 5 times
  12. Brown bag for 10 working days
  13. Try a new recipe & share on FB
  14. Complete a DIY project
  15. Meditate for 15 min a day for 15 days
  16. Reconnect with someone you haven't spoken with in a while
  17. De-clutter & donate items
  18. Cut out refined sugar for 2 straight weeks
  19. Keep a food and/or exercise journal for 30 days
  20. Have a meal with a friend
  21. Volunteer
  22. Read a book & write a brief review on FB
  23. Make a goal for the year & share it w/your team
  24. Have 4 meatless Monday meals