30 minutesof exercisefor 15 daysDo yoga w/afriend orfamilymember 4timesCompletea DIYprojectReconnectwith someoneyou haven'tspoken with ina whilePark thefurthest awayeverywhereyou go for 30daysTry a newrecipe &share onFBDe-clutter& donateitemsKeep a foodand/orexercisejournal for 30daysVolunteerTake 10,000steps a dayfor 7 straightdaysRead a book& write abrief reviewon FBCut outrefined sugarfor 2 straightweeksHave 4meatlessMondaymealsMeditatefor 15 mina day for15 daysDon't skipbreakfast for15 straightdaysStepoutside yourcomfortzonePostfavoritemotivationalquote on FBBrownbag for 10workingdaysDo aRandom actof kindness2 timesSwim 15laps in apoolHave ameal witha friendRecreationalactivityw/family 5timesMake a goalfor the year& share itw/your teamDrink 64 oz ofwater everyday for 2straightweeks30 minutesof exercisefor 15 daysDo yoga w/afriend orfamilymember 4timesCompletea DIYprojectReconnectwith someoneyou haven'tspoken with ina whilePark thefurthest awayeverywhereyou go for 30daysTry a newrecipe &share onFBDe-clutter& donateitemsKeep a foodand/orexercisejournal for 30daysVolunteerTake 10,000steps a dayfor 7 straightdaysRead a book& write abrief reviewon FBCut outrefined sugarfor 2 straightweeksHave 4meatlessMondaymealsMeditatefor 15 mina day for15 daysDon't skipbreakfast for15 straightdaysStepoutside yourcomfortzonePostfavoritemotivationalquote on FBBrownbag for 10workingdaysDo aRandom actof kindness2 timesSwim 15laps in apoolHave ameal witha friendRecreationalactivityw/family 5timesMake a goalfor the year& share itw/your teamDrink 64 oz ofwater everyday for 2straightweeks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise for 15 days
  2. Do yoga w/a friend or family member 4 times
  3. Complete a DIY project
  4. Reconnect with someone you haven't spoken with in a while
  5. Park the furthest away everywhere you go for 30 days
  6. Try a new recipe & share on FB
  7. De-clutter & donate items
  8. Keep a food and/or exercise journal for 30 days
  9. Volunteer
  10. Take 10,000 steps a day for 7 straight days
  11. Read a book & write a brief review on FB
  12. Cut out refined sugar for 2 straight weeks
  13. Have 4 meatless Monday meals
  14. Meditate for 15 min a day for 15 days
  15. Don't skip breakfast for 15 straight days
  16. Step outside your comfort zone
  17. Post favorite motivational quote on FB
  18. Brown bag for 10 working days
  19. Do a Random act of kindness 2 times
  20. Swim 15 laps in a pool
  21. Have a meal with a friend
  22. Recreational activity w/family 5 times
  23. Make a goal for the year & share it w/your team
  24. Drink 64 oz of water every day for 2 straight weeks