Recreationalactivityw/family 5timesPostfavoritemotivationalquote on FBCompletea DIYprojectHave ameal witha friendDo yoga w/afriend orfamilymember 4timesBrownbag for 10workingdaysTry a newrecipe &share onFBVolunteerDrink 64 oz ofwater everyday for 2straightweeksDe-clutter& donateitemsKeep a foodand/orexercisejournal for 30daysSwim 15laps in apoolRead a book& write abrief reviewon FBDon't skipbreakfast for15 straightdays30 minutesof exercisefor 15 daysMeditatefor 15 mina day for15 daysDo aRandom actof kindness2 timesCut outrefined sugarfor 2 straightweeksTake 10,000steps a dayfor 7 straightdaysReconnectwith someoneyou haven'tspoken with ina whileStepoutside yourcomfortzoneHave 4meatlessMondaymealsMake a goalfor the year& share itw/your teamPark thefurthest awayeverywhereyou go for 30daysRecreationalactivityw/family 5timesPostfavoritemotivationalquote on FBCompletea DIYprojectHave ameal witha friendDo yoga w/afriend orfamilymember 4timesBrownbag for 10workingdaysTry a newrecipe &share onFBVolunteerDrink 64 oz ofwater everyday for 2straightweeksDe-clutter& donateitemsKeep a foodand/orexercisejournal for 30daysSwim 15laps in apoolRead a book& write abrief reviewon FBDon't skipbreakfast for15 straightdays30 minutesof exercisefor 15 daysMeditatefor 15 mina day for15 daysDo aRandom actof kindness2 timesCut outrefined sugarfor 2 straightweeksTake 10,000steps a dayfor 7 straightdaysReconnectwith someoneyou haven'tspoken with ina whileStepoutside yourcomfortzoneHave 4meatlessMondaymealsMake a goalfor the year& share itw/your teamPark thefurthest awayeverywhereyou go for 30days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recreational activity w/family 5 times
  2. Post favorite motivational quote on FB
  3. Complete a DIY project
  4. Have a meal with a friend
  5. Do yoga w/a friend or family member 4 times
  6. Brown bag for 10 working days
  7. Try a new recipe & share on FB
  8. Volunteer
  9. Drink 64 oz of water every day for 2 straight weeks
  10. De-clutter & donate items
  11. Keep a food and/or exercise journal for 30 days
  12. Swim 15 laps in a pool
  13. Read a book & write a brief review on FB
  14. Don't skip breakfast for 15 straight days
  15. 30 minutes of exercise for 15 days
  16. Meditate for 15 min a day for 15 days
  17. Do a Random act of kindness 2 times
  18. Cut out refined sugar for 2 straight weeks
  19. Take 10,000 steps a day for 7 straight days
  20. Reconnect with someone you haven't spoken with in a while
  21. Step outside your comfort zone
  22. Have 4 meatless Monday meals
  23. Make a goal for the year & share it w/your team
  24. Park the furthest away everywhere you go for 30 days