Swim 15laps in apoolDon't skipbreakfast for15 straightdaysRecreationalactivityw/family 5timesCut outrefined sugarfor 2 straightweeksDo yoga w/afriend orfamilymember 4timesRead a book& write abrief reviewon FBBrownbag for 10workingdaysTake 10,000steps a dayfor 7 straightdaysDrink 64 oz ofwater everyday for 2straightweeksKeep a foodand/orexercisejournal for 30daysStepoutside yourcomfortzoneReconnectwith someoneyou haven'tspoken with ina whileDo aRandom actof kindness2 timesHave 4meatlessMondaymealsPostfavoritemotivationalquote on FBHave ameal witha friendTry a newrecipe &share onFBMake a goalfor the year& share itw/your teamVolunteerDe-clutter& donateitemsCompletea DIYprojectMeditatefor 15 mina day for15 days30 minutesof exercisefor 15 daysPark thefurthest awayeverywhereyou go for 30daysSwim 15laps in apoolDon't skipbreakfast for15 straightdaysRecreationalactivityw/family 5timesCut outrefined sugarfor 2 straightweeksDo yoga w/afriend orfamilymember 4timesRead a book& write abrief reviewon FBBrownbag for 10workingdaysTake 10,000steps a dayfor 7 straightdaysDrink 64 oz ofwater everyday for 2straightweeksKeep a foodand/orexercisejournal for 30daysStepoutside yourcomfortzoneReconnectwith someoneyou haven'tspoken with ina whileDo aRandom actof kindness2 timesHave 4meatlessMondaymealsPostfavoritemotivationalquote on FBHave ameal witha friendTry a newrecipe &share onFBMake a goalfor the year& share itw/your teamVolunteerDe-clutter& donateitemsCompletea DIYprojectMeditatefor 15 mina day for15 days30 minutesof exercisefor 15 daysPark thefurthest awayeverywhereyou go for 30days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim 15 laps in a pool
  2. Don't skip breakfast for 15 straight days
  3. Recreational activity w/family 5 times
  4. Cut out refined sugar for 2 straight weeks
  5. Do yoga w/a friend or family member 4 times
  6. Read a book & write a brief review on FB
  7. Brown bag for 10 working days
  8. Take 10,000 steps a day for 7 straight days
  9. Drink 64 oz of water every day for 2 straight weeks
  10. Keep a food and/or exercise journal for 30 days
  11. Step outside your comfort zone
  12. Reconnect with someone you haven't spoken with in a while
  13. Do a Random act of kindness 2 times
  14. Have 4 meatless Monday meals
  15. Post favorite motivational quote on FB
  16. Have a meal with a friend
  17. Try a new recipe & share on FB
  18. Make a goal for the year & share it w/your team
  19. Volunteer
  20. De-clutter & donate items
  21. Complete a DIY project
  22. Meditate for 15 min a day for 15 days
  23. 30 minutes of exercise for 15 days
  24. Park the furthest away everywhere you go for 30 days