Do aRandom actof kindness2 timesMeditatefor 15 mina day for15 days30 minutesof exercisefor 15 daysVolunteerPostfavoritemotivationalquote on FBKeep a foodand/orexercisejournal for 30daysSwim 15laps in apoolDrink 64 oz ofwater everyday for 2straightweeksRecreationalactivityw/family 5timesRead a book& write abrief reviewon FBHave 4meatlessMondaymealsDe-clutter& donateitemsReconnectwith someoneyou haven'tspoken with ina whilePark thefurthest awayeverywhereyou go for 30daysTake 10,000steps a dayfor 7 straightdaysMake a goalfor the year& share itw/your teamStepoutside yourcomfortzoneHave ameal witha friendCompletea DIYprojectTry a newrecipe &share onFBBrownbag for 10workingdaysCut outrefined sugarfor 2 straightweeksDon't skipbreakfast for15 straightdaysDo yoga w/afriend orfamilymember 4timesDo aRandom actof kindness2 timesMeditatefor 15 mina day for15 days30 minutesof exercisefor 15 daysVolunteerPostfavoritemotivationalquote on FBKeep a foodand/orexercisejournal for 30daysSwim 15laps in apoolDrink 64 oz ofwater everyday for 2straightweeksRecreationalactivityw/family 5timesRead a book& write abrief reviewon FBHave 4meatlessMondaymealsDe-clutter& donateitemsReconnectwith someoneyou haven'tspoken with ina whilePark thefurthest awayeverywhereyou go for 30daysTake 10,000steps a dayfor 7 straightdaysMake a goalfor the year& share itw/your teamStepoutside yourcomfortzoneHave ameal witha friendCompletea DIYprojectTry a newrecipe &share onFBBrownbag for 10workingdaysCut outrefined sugarfor 2 straightweeksDon't skipbreakfast for15 straightdaysDo yoga w/afriend orfamilymember 4times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Random act of kindness 2 times
  2. Meditate for 15 min a day for 15 days
  3. 30 minutes of exercise for 15 days
  4. Volunteer
  5. Post favorite motivational quote on FB
  6. Keep a food and/or exercise journal for 30 days
  7. Swim 15 laps in a pool
  8. Drink 64 oz of water every day for 2 straight weeks
  9. Recreational activity w/family 5 times
  10. Read a book & write a brief review on FB
  11. Have 4 meatless Monday meals
  12. De-clutter & donate items
  13. Reconnect with someone you haven't spoken with in a while
  14. Park the furthest away everywhere you go for 30 days
  15. Take 10,000 steps a day for 7 straight days
  16. Make a goal for the year & share it w/your team
  17. Step outside your comfort zone
  18. Have a meal with a friend
  19. Complete a DIY project
  20. Try a new recipe & share on FB
  21. Brown bag for 10 working days
  22. Cut out refined sugar for 2 straight weeks
  23. Don't skip breakfast for 15 straight days
  24. Do yoga w/a friend or family member 4 times