De-clutter& donateitems30 minutesof exercisefor 15 daysHave ameal witha friendKeep a foodand/orexercisejournal for 30daysDon't skipbreakfast for15 straightdaysBrownbag for 10workingdaysStepoutside yourcomfortzonePostfavoritemotivationalquote on FBRead a book& write abrief reviewon FBMeditatefor 15 mina day for15 daysDrink 64 oz ofwater everyday for 2straightweeksTake 10,000steps a dayfor 7 straightdaysHave 4meatlessMondaymealsVolunteerCut outrefined sugarfor 2 straightweeksSwim 15laps in apoolRecreationalactivityw/family 5timesCompletea DIYprojectReconnectwith someoneyou haven'tspoken with ina whileMake a goalfor the year& share itw/your teamDo aRandom actof kindness2 timesTry a newrecipe &share onFBDo yoga w/afriend orfamilymember 4timesPark thefurthest awayeverywhereyou go for 30daysDe-clutter& donateitems30 minutesof exercisefor 15 daysHave ameal witha friendKeep a foodand/orexercisejournal for 30daysDon't skipbreakfast for15 straightdaysBrownbag for 10workingdaysStepoutside yourcomfortzonePostfavoritemotivationalquote on FBRead a book& write abrief reviewon FBMeditatefor 15 mina day for15 daysDrink 64 oz ofwater everyday for 2straightweeksTake 10,000steps a dayfor 7 straightdaysHave 4meatlessMondaymealsVolunteerCut outrefined sugarfor 2 straightweeksSwim 15laps in apoolRecreationalactivityw/family 5timesCompletea DIYprojectReconnectwith someoneyou haven'tspoken with ina whileMake a goalfor the year& share itw/your teamDo aRandom actof kindness2 timesTry a newrecipe &share onFBDo yoga w/afriend orfamilymember 4timesPark thefurthest awayeverywhereyou go for 30days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter & donate items
  2. 30 minutes of exercise for 15 days
  3. Have a meal with a friend
  4. Keep a food and/or exercise journal for 30 days
  5. Don't skip breakfast for 15 straight days
  6. Brown bag for 10 working days
  7. Step outside your comfort zone
  8. Post favorite motivational quote on FB
  9. Read a book & write a brief review on FB
  10. Meditate for 15 min a day for 15 days
  11. Drink 64 oz of water every day for 2 straight weeks
  12. Take 10,000 steps a day for 7 straight days
  13. Have 4 meatless Monday meals
  14. Volunteer
  15. Cut out refined sugar for 2 straight weeks
  16. Swim 15 laps in a pool
  17. Recreational activity w/family 5 times
  18. Complete a DIY project
  19. Reconnect with someone you haven't spoken with in a while
  20. Make a goal for the year & share it w/your team
  21. Do a Random act of kindness 2 times
  22. Try a new recipe & share on FB
  23. Do yoga w/a friend or family member 4 times
  24. Park the furthest away everywhere you go for 30 days