Pay agenuinecomplimentto someone.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Perform atlease 4musclestretches.Share afunny storyor joke withsomeone.Take 3deepbreathesto relax.Try anewrecipe.Complete30 mins.of cardioexercise.Eat 5differentfruits orveggiestoday.Enjoy 10mins. ofalonetime.Stretch for15 mins.and walk for30 mins.Have atelevisionfree day.Bringlunch towork.Stretch for15 mins.and walk for30 mins.Completea randomact ofkindness.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Take a walkw/ a friendor family for30 mins.Be-kindall day.Take thestairsinstead ofthe elevator.Spendtimereadingfor leisure.Phone afriend orfamilymember.Complete30 mins.of cardioexercise.Try a newexerciseactivity for30 mins.Pay agenuinecomplimentto someone.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Perform atlease 4musclestretches.Share afunny storyor joke withsomeone.Take 3deepbreathesto relax.Try anewrecipe.Complete30 mins.of cardioexercise.Eat 5differentfruits orveggiestoday.Enjoy 10mins. ofalonetime.Stretch for15 mins.and walk for30 mins.Have atelevisionfree day.Bringlunch towork.Stretch for15 mins.and walk for30 mins.Completea randomact ofkindness.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Take a walkw/ a friendor family for30 mins.Be-kindall day.Take thestairsinstead ofthe elevator.Spendtimereadingfor leisure.Phone afriend orfamilymember.Complete30 mins.of cardioexercise.Try a newexerciseactivity for30 mins.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay a genuine compliment to someone.
  2. Complete 30 mins. of cardio exercise.
  3. Drink 8 glasses of water today.
  4. Perform at lease 4 muscle stretches.
  5. Share a funny story or joke with someone.
  6. Take 3 deep breathes to relax.
  7. Try a new recipe.
  8. Complete 30 mins. of cardio exercise.
  9. Eat 5 different fruits or veggies today.
  10. Enjoy 10 mins. of alone time.
  11. Stretch for 15 mins. and walk for 30 mins.
  12. Have a television free day.
  13. Bring lunch to work.
  14. Stretch for 15 mins. and walk for 30 mins.
  15. Complete a random act of kindness.
  16. Measure your blood pressure.
  17. Complete 30 mins. of cardio exercise.
  18. Take a walk w/ a friend or family for 30 mins.
  19. Be-kind all day.
  20. Take the stairs instead of the elevator.
  21. Spend time reading for leisure.
  22. Phone a friend or family member.
  23. Complete 30 mins. of cardio exercise.
  24. Try a new exercise activity for 30 mins.