Complete30 mins.of cardioexercise.Try a newexerciseactivity for30 mins.Share afunny storyor joke withsomeone.Drink 8glasses ofwatertoday.Take 3deepbreathesto relax.Perform atlease 4musclestretches.Complete30 mins.of cardioexercise.Try anewrecipe.Completea randomact ofkindness.Bringlunch towork.Enjoy 10mins. ofalonetime.Stretch for15 mins.and walk for30 mins.Pay agenuinecomplimentto someone.Measureyour bloodpressure.Take a walkw/ a friendor family for30 mins.Have atelevisionfree day.Be-kindall day.Stretch for15 mins.and walk for30 mins.Eat 5differentfruits orveggiestoday.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Phone afriend orfamilymember.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Try a newexerciseactivity for30 mins.Share afunny storyor joke withsomeone.Drink 8glasses ofwatertoday.Take 3deepbreathesto relax.Perform atlease 4musclestretches.Complete30 mins.of cardioexercise.Try anewrecipe.Completea randomact ofkindness.Bringlunch towork.Enjoy 10mins. ofalonetime.Stretch for15 mins.and walk for30 mins.Pay agenuinecomplimentto someone.Measureyour bloodpressure.Take a walkw/ a friendor family for30 mins.Have atelevisionfree day.Be-kindall day.Stretch for15 mins.and walk for30 mins.Eat 5differentfruits orveggiestoday.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Phone afriend orfamilymember.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete 30 mins. of cardio exercise.
  2. Try a new exercise activity for 30 mins.
  3. Share a funny story or joke with someone.
  4. Drink 8 glasses of water today.
  5. Take 3 deep breathes to relax.
  6. Perform at lease 4 muscle stretches.
  7. Complete 30 mins. of cardio exercise.
  8. Try a new recipe.
  9. Complete a random act of kindness.
  10. Bring lunch to work.
  11. Enjoy 10 mins. of alone time.
  12. Stretch for 15 mins. and walk for 30 mins.
  13. Pay a genuine compliment to someone.
  14. Measure your blood pressure.
  15. Take a walk w/ a friend or family for 30 mins.
  16. Have a television free day.
  17. Be-kind all day.
  18. Stretch for 15 mins. and walk for 30 mins.
  19. Eat 5 different fruits or veggies today.
  20. Complete 30 mins. of cardio exercise.
  21. Spend time reading for leisure.
  22. Phone a friend or family member.
  23. Take the stairs instead of the elevator.
  24. Complete 30 mins. of cardio exercise.