Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Completea randomact ofkindness.Pay agenuinecomplimentto someone.Take 3deepbreathesto relax.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.Enjoy 10mins. ofalonetime.Perform atlease 4musclestretches.Stretch for15 mins.and walk for30 mins.Try anewrecipe.Complete30 mins.of cardioexercise.Take a walkw/ a friendor family for30 mins.Measureyour bloodpressure.Bringlunch towork.Spendtimereadingfor leisure.Phone afriend orfamilymember.Complete30 mins.of cardioexercise.Be-kindall day.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Eat 5differentfruits orveggiestoday.Have atelevisionfree day.Share afunny storyor joke withsomeone.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Completea randomact ofkindness.Pay agenuinecomplimentto someone.Take 3deepbreathesto relax.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.Enjoy 10mins. ofalonetime.Perform atlease 4musclestretches.Stretch for15 mins.and walk for30 mins.Try anewrecipe.Complete30 mins.of cardioexercise.Take a walkw/ a friendor family for30 mins.Measureyour bloodpressure.Bringlunch towork.Spendtimereadingfor leisure.Phone afriend orfamilymember.Complete30 mins.of cardioexercise.Be-kindall day.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Eat 5differentfruits orveggiestoday.Have atelevisionfree day.Share afunny storyor joke withsomeone.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water today.
  2. Complete 30 mins. of cardio exercise.
  3. Complete a random act of kindness.
  4. Pay a genuine compliment to someone.
  5. Take 3 deep breathes to relax.
  6. Try a new exercise activity for 30 mins.
  7. Stretch for 15 mins. and walk for 30 mins.
  8. Enjoy 10 mins. of alone time.
  9. Perform at lease 4 muscle stretches.
  10. Stretch for 15 mins. and walk for 30 mins.
  11. Try a new recipe.
  12. Complete 30 mins. of cardio exercise.
  13. Take a walk w/ a friend or family for 30 mins.
  14. Measure your blood pressure.
  15. Bring lunch to work.
  16. Spend time reading for leisure.
  17. Phone a friend or family member.
  18. Complete 30 mins. of cardio exercise.
  19. Be-kind all day.
  20. Take the stairs instead of the elevator.
  21. Complete 30 mins. of cardio exercise.
  22. Eat 5 different fruits or veggies today.
  23. Have a television free day.
  24. Share a funny story or joke with someone.