Be-kindall day.Drink 8glasses ofwatertoday.Eat 5differentfruits orveggiestoday.Stretch for15 mins.and walk for30 mins.Take 3deepbreathesto relax.Take a walkw/ a friendor family for30 mins.Enjoy 10mins. ofalonetime.Take thestairsinstead ofthe elevator.Spendtimereadingfor leisure.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Completea randomact ofkindness.Stretch for15 mins.and walk for30 mins.Try a newexerciseactivity for30 mins.Try anewrecipe.Measureyour bloodpressure.Perform atlease 4musclestretches.Phone afriend orfamilymember.Have atelevisionfree day.Share afunny storyor joke withsomeone.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.Bringlunch towork.Be-kindall day.Drink 8glasses ofwatertoday.Eat 5differentfruits orveggiestoday.Stretch for15 mins.and walk for30 mins.Take 3deepbreathesto relax.Take a walkw/ a friendor family for30 mins.Enjoy 10mins. ofalonetime.Take thestairsinstead ofthe elevator.Spendtimereadingfor leisure.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Completea randomact ofkindness.Stretch for15 mins.and walk for30 mins.Try a newexerciseactivity for30 mins.Try anewrecipe.Measureyour bloodpressure.Perform atlease 4musclestretches.Phone afriend orfamilymember.Have atelevisionfree day.Share afunny storyor joke withsomeone.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.Bringlunch towork.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be-kind all day.
  2. Drink 8 glasses of water today.
  3. Eat 5 different fruits or veggies today.
  4. Stretch for 15 mins. and walk for 30 mins.
  5. Take 3 deep breathes to relax.
  6. Take a walk w/ a friend or family for 30 mins.
  7. Enjoy 10 mins. of alone time.
  8. Take the stairs instead of the elevator.
  9. Spend time reading for leisure.
  10. Complete 30 mins. of cardio exercise.
  11. Complete 30 mins. of cardio exercise.
  12. Complete a random act of kindness.
  13. Stretch for 15 mins. and walk for 30 mins.
  14. Try a new exercise activity for 30 mins.
  15. Try a new recipe.
  16. Measure your blood pressure.
  17. Perform at lease 4 muscle stretches.
  18. Phone a friend or family member.
  19. Have a television free day.
  20. Share a funny story or joke with someone.
  21. Complete 30 mins. of cardio exercise.
  22. Complete 30 mins. of cardio exercise.
  23. Pay a genuine compliment to someone.
  24. Bring lunch to work.