Take thestairsinstead ofthe elevator.Try a newexerciseactivity for30 mins.Take a walkw/ a friendor family for30 mins.Pay agenuinecomplimentto someone.Eat 5differentfruits orveggiestoday.Enjoy 10mins. ofalonetime.Have atelevisionfree day.Spendtimereadingfor leisure.Take 3deepbreathesto relax.Bringlunch towork.Perform atlease 4musclestretches.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Try anewrecipe.Be-kindall day.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Phone afriend orfamilymember.Measureyour bloodpressure.Take thestairsinstead ofthe elevator.Try a newexerciseactivity for30 mins.Take a walkw/ a friendor family for30 mins.Pay agenuinecomplimentto someone.Eat 5differentfruits orveggiestoday.Enjoy 10mins. ofalonetime.Have atelevisionfree day.Spendtimereadingfor leisure.Take 3deepbreathesto relax.Bringlunch towork.Perform atlease 4musclestretches.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Try anewrecipe.Be-kindall day.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Phone afriend orfamilymember.Measureyour bloodpressure.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator.
  2. Try a new exercise activity for 30 mins.
  3. Take a walk w/ a friend or family for 30 mins.
  4. Pay a genuine compliment to someone.
  5. Eat 5 different fruits or veggies today.
  6. Enjoy 10 mins. of alone time.
  7. Have a television free day.
  8. Spend time reading for leisure.
  9. Take 3 deep breathes to relax.
  10. Bring lunch to work.
  11. Perform at lease 4 muscle stretches.
  12. Stretch for 15 mins. and walk for 30 mins.
  13. Complete 30 mins. of cardio exercise.
  14. Share a funny story or joke with someone.
  15. Complete a random act of kindness.
  16. Drink 8 glasses of water today.
  17. Try a new recipe.
  18. Be-kind all day.
  19. Stretch for 15 mins. and walk for 30 mins.
  20. Complete 30 mins. of cardio exercise.
  21. Complete 30 mins. of cardio exercise.
  22. Complete 30 mins. of cardio exercise.
  23. Phone a friend or family member.
  24. Measure your blood pressure.