August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete 30 mins. of cardio exercise.
2. Phone a friend or family member.
3. Bring lunch to work.
4. Be-kind all day.
5. Drink 8 glasses of water today.
6. Measure your blood pressure.
7. Have a television free day.
8. Pay a genuine compliment to someone.
9. Complete 30 mins. of cardio exercise.
10. Try a new exercise activity for 30 mins.
11. Enjoy 10 mins. of alone time.
12. Spend time reading for leisure.
13. Stretch for 15 mins. and walk for 30 mins.
14. Perform at lease 4 muscle stretches.
15. Take the stairs instead of the elevator.
16. Take a walk w/ a friend or family for 30 mins.
17. Complete 30 mins. of cardio exercise.
18. Complete a random act of kindness.
19. Share a funny story or joke with someone.
20. Eat 5 different fruits or veggies today.
21. Take 3 deep breathes to relax.
22. Stretch for 15 mins. and walk for 30 mins.
23. Complete 30 mins. of cardio exercise.
24. Try a new recipe.