Eat 5differentfruits orveggiestoday.Take 3deepbreathesto relax.Measureyour bloodpressure.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Take a walkw/ a friendor family for30 mins.Pay agenuinecomplimentto someone.Spendtimereadingfor leisure.Complete30 mins.of cardioexercise.Be-kindall day.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Have atelevisionfree day.Phone afriend orfamilymember.Enjoy 10mins. ofalonetime.Try anewrecipe.Take thestairsinstead ofthe elevator.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.Perform atlease 4musclestretches.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Stretch for15 mins.and walk for30 mins.Bringlunch towork.Eat 5differentfruits orveggiestoday.Take 3deepbreathesto relax.Measureyour bloodpressure.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Take a walkw/ a friendor family for30 mins.Pay agenuinecomplimentto someone.Spendtimereadingfor leisure.Complete30 mins.of cardioexercise.Be-kindall day.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Have atelevisionfree day.Phone afriend orfamilymember.Enjoy 10mins. ofalonetime.Try anewrecipe.Take thestairsinstead ofthe elevator.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.Perform atlease 4musclestretches.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Stretch for15 mins.and walk for30 mins.Bringlunch towork.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 different fruits or veggies today.
  2. Take 3 deep breathes to relax.
  3. Measure your blood pressure.
  4. Complete a random act of kindness.
  5. Drink 8 glasses of water today.
  6. Take a walk w/ a friend or family for 30 mins.
  7. Pay a genuine compliment to someone.
  8. Spend time reading for leisure.
  9. Complete 30 mins. of cardio exercise.
  10. Be-kind all day.
  11. Complete 30 mins. of cardio exercise.
  12. Complete 30 mins. of cardio exercise.
  13. Have a television free day.
  14. Phone a friend or family member.
  15. Enjoy 10 mins. of alone time.
  16. Try a new recipe.
  17. Take the stairs instead of the elevator.
  18. Try a new exercise activity for 30 mins.
  19. Stretch for 15 mins. and walk for 30 mins.
  20. Perform at lease 4 muscle stretches.
  21. Complete 30 mins. of cardio exercise.
  22. Share a funny story or joke with someone.
  23. Stretch for 15 mins. and walk for 30 mins.
  24. Bring lunch to work.