Spendtimereadingfor leisure.Drink 8glasses ofwatertoday.Be-kindall day.Perform atlease 4musclestretches.Take a walkw/ a friendor family for30 mins.Complete30 mins.of cardioexercise.Enjoy 10mins. ofalonetime.Take 3deepbreathesto relax.Phone afriend orfamilymember.Stretch for15 mins.and walk for30 mins.Pay agenuinecomplimentto someone.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Try anewrecipe.Measureyour bloodpressure.Eat 5differentfruits orveggiestoday.Try a newexerciseactivity for30 mins.Have atelevisionfree day.Complete30 mins.of cardioexercise.Completea randomact ofkindness.Bringlunch towork.Take thestairsinstead ofthe elevator.Share afunny storyor joke withsomeone.Spendtimereadingfor leisure.Drink 8glasses ofwatertoday.Be-kindall day.Perform atlease 4musclestretches.Take a walkw/ a friendor family for30 mins.Complete30 mins.of cardioexercise.Enjoy 10mins. ofalonetime.Take 3deepbreathesto relax.Phone afriend orfamilymember.Stretch for15 mins.and walk for30 mins.Pay agenuinecomplimentto someone.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Try anewrecipe.Measureyour bloodpressure.Eat 5differentfruits orveggiestoday.Try a newexerciseactivity for30 mins.Have atelevisionfree day.Complete30 mins.of cardioexercise.Completea randomact ofkindness.Bringlunch towork.Take thestairsinstead ofthe elevator.Share afunny storyor joke withsomeone.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time reading for leisure.
  2. Drink 8 glasses of water today.
  3. Be-kind all day.
  4. Perform at lease 4 muscle stretches.
  5. Take a walk w/ a friend or family for 30 mins.
  6. Complete 30 mins. of cardio exercise.
  7. Enjoy 10 mins. of alone time.
  8. Take 3 deep breathes to relax.
  9. Phone a friend or family member.
  10. Stretch for 15 mins. and walk for 30 mins.
  11. Pay a genuine compliment to someone.
  12. Stretch for 15 mins. and walk for 30 mins.
  13. Complete 30 mins. of cardio exercise.
  14. Complete 30 mins. of cardio exercise.
  15. Try a new recipe.
  16. Measure your blood pressure.
  17. Eat 5 different fruits or veggies today.
  18. Try a new exercise activity for 30 mins.
  19. Have a television free day.
  20. Complete 30 mins. of cardio exercise.
  21. Complete a random act of kindness.
  22. Bring lunch to work.
  23. Take the stairs instead of the elevator.
  24. Share a funny story or joke with someone.