Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Have atelevisionfree day.Bringlunch towork.Perform atlease 4musclestretches.Completea randomact ofkindness.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Be-kindall day.Eat 5differentfruits orveggiestoday.Take 3deepbreathesto relax.Drink 8glasses ofwatertoday.Try anewrecipe.Spendtimereadingfor leisure.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Pay agenuinecomplimentto someone.Complete30 mins.of cardioexercise.Take a walkw/ a friendor family for30 mins.Measureyour bloodpressure.Phone afriend orfamilymember.Enjoy 10mins. ofalonetime.Take thestairsinstead ofthe elevator.Try a newexerciseactivity for30 mins.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Have atelevisionfree day.Bringlunch towork.Perform atlease 4musclestretches.Completea randomact ofkindness.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Be-kindall day.Eat 5differentfruits orveggiestoday.Take 3deepbreathesto relax.Drink 8glasses ofwatertoday.Try anewrecipe.Spendtimereadingfor leisure.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Pay agenuinecomplimentto someone.Complete30 mins.of cardioexercise.Take a walkw/ a friendor family for30 mins.Measureyour bloodpressure.Phone afriend orfamilymember.Enjoy 10mins. ofalonetime.Take thestairsinstead ofthe elevator.Try a newexerciseactivity for30 mins.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 mins. of cardio exercise.
  2. Stretch for 15 mins. and walk for 30 mins.
  3. Have a television free day.
  4. Bring lunch to work.
  5. Perform at lease 4 muscle stretches.
  6. Complete a random act of kindness.
  7. Stretch for 15 mins. and walk for 30 mins.
  8. Complete 30 mins. of cardio exercise.
  9. Be-kind all day.
  10. Eat 5 different fruits or veggies today.
  11. Take 3 deep breathes to relax.
  12. Drink 8 glasses of water today.
  13. Try a new recipe.
  14. Spend time reading for leisure.
  15. Complete 30 mins. of cardio exercise.
  16. Share a funny story or joke with someone.
  17. Pay a genuine compliment to someone.
  18. Complete 30 mins. of cardio exercise.
  19. Take a walk w/ a friend or family for 30 mins.
  20. Measure your blood pressure.
  21. Phone a friend or family member.
  22. Enjoy 10 mins. of alone time.
  23. Take the stairs instead of the elevator.
  24. Try a new exercise activity for 30 mins.