Phone afriend orfamilymember.Take a walkw/ a friendor family for30 mins.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Be-kindall day.Completea randomact ofkindness.Try anewrecipe.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.Drink 8glasses ofwatertoday.Enjoy 10mins. ofalonetime.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Share afunny storyor joke withsomeone.Stretch for15 mins.and walk for30 mins.Eat 5differentfruits orveggiestoday.Stretch for15 mins.and walk for30 mins.Measureyour bloodpressure.Try a newexerciseactivity for30 mins.Complete30 mins.of cardioexercise.Perform atlease 4musclestretches.Have atelevisionfree day.Bringlunch towork.Phone afriend orfamilymember.Take a walkw/ a friendor family for30 mins.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Be-kindall day.Completea randomact ofkindness.Try anewrecipe.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.Drink 8glasses ofwatertoday.Enjoy 10mins. ofalonetime.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Share afunny storyor joke withsomeone.Stretch for15 mins.and walk for30 mins.Eat 5differentfruits orveggiestoday.Stretch for15 mins.and walk for30 mins.Measureyour bloodpressure.Try a newexerciseactivity for30 mins.Complete30 mins.of cardioexercise.Perform atlease 4musclestretches.Have atelevisionfree day.Bringlunch towork.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a friend or family member.
  2. Take a walk w/ a friend or family for 30 mins.
  3. Take the stairs instead of the elevator.
  4. Complete 30 mins. of cardio exercise.
  5. Be-kind all day.
  6. Complete a random act of kindness.
  7. Try a new recipe.
  8. Complete 30 mins. of cardio exercise.
  9. Pay a genuine compliment to someone.
  10. Drink 8 glasses of water today.
  11. Enjoy 10 mins. of alone time.
  12. Take 3 deep breathes to relax.
  13. Complete 30 mins. of cardio exercise.
  14. Spend time reading for leisure.
  15. Share a funny story or joke with someone.
  16. Stretch for 15 mins. and walk for 30 mins.
  17. Eat 5 different fruits or veggies today.
  18. Stretch for 15 mins. and walk for 30 mins.
  19. Measure your blood pressure.
  20. Try a new exercise activity for 30 mins.
  21. Complete 30 mins. of cardio exercise.
  22. Perform at lease 4 muscle stretches.
  23. Have a television free day.
  24. Bring lunch to work.