Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Eat 5differentfruits orveggiestoday.Completea randomact ofkindness.Measureyour bloodpressure.Phone afriend orfamilymember.Take 3deepbreathesto relax.Pay agenuinecomplimentto someone.Have atelevisionfree day.Take a walkw/ a friendor family for30 mins.Be-kindall day.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Stretch for15 mins.and walk for30 mins.Bringlunch towork.Enjoy 10mins. ofalonetime.Share afunny storyor joke withsomeone.Perform atlease 4musclestretches.Stretch for15 mins.and walk for30 mins.Try anewrecipe.Try a newexerciseactivity for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Eat 5differentfruits orveggiestoday.Completea randomact ofkindness.Measureyour bloodpressure.Phone afriend orfamilymember.Take 3deepbreathesto relax.Pay agenuinecomplimentto someone.Have atelevisionfree day.Take a walkw/ a friendor family for30 mins.Be-kindall day.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Stretch for15 mins.and walk for30 mins.Bringlunch towork.Enjoy 10mins. ofalonetime.Share afunny storyor joke withsomeone.Perform atlease 4musclestretches.Stretch for15 mins.and walk for30 mins.Try anewrecipe.Try a newexerciseactivity for30 mins.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 mins. of cardio exercise.
  2. Complete 30 mins. of cardio exercise.
  3. Take the stairs instead of the elevator.
  4. Complete 30 mins. of cardio exercise.
  5. Spend time reading for leisure.
  6. Eat 5 different fruits or veggies today.
  7. Complete a random act of kindness.
  8. Measure your blood pressure.
  9. Phone a friend or family member.
  10. Take 3 deep breathes to relax.
  11. Pay a genuine compliment to someone.
  12. Have a television free day.
  13. Take a walk w/ a friend or family for 30 mins.
  14. Be-kind all day.
  15. Complete 30 mins. of cardio exercise.
  16. Drink 8 glasses of water today.
  17. Stretch for 15 mins. and walk for 30 mins.
  18. Bring lunch to work.
  19. Enjoy 10 mins. of alone time.
  20. Share a funny story or joke with someone.
  21. Perform at lease 4 muscle stretches.
  22. Stretch for 15 mins. and walk for 30 mins.
  23. Try a new recipe.
  24. Try a new exercise activity for 30 mins.