Eat 5differentfruits orveggiestoday.Enjoy 10mins. ofalonetime.Completea randomact ofkindness.Take a walkw/ a friendor family for30 mins.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Try anewrecipe.Stretch for15 mins.and walk for30 mins.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Phone afriend orfamilymember.Pay agenuinecomplimentto someone.Share afunny storyor joke withsomeone.Try a newexerciseactivity for30 mins.Take 3deepbreathesto relax.Bringlunch towork.Have atelevisionfree day.Perform atlease 4musclestretches.Drink 8glasses ofwatertoday.Be-kindall day.Complete30 mins.of cardioexercise.Eat 5differentfruits orveggiestoday.Enjoy 10mins. ofalonetime.Completea randomact ofkindness.Take a walkw/ a friendor family for30 mins.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Try anewrecipe.Stretch for15 mins.and walk for30 mins.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Phone afriend orfamilymember.Pay agenuinecomplimentto someone.Share afunny storyor joke withsomeone.Try a newexerciseactivity for30 mins.Take 3deepbreathesto relax.Bringlunch towork.Have atelevisionfree day.Perform atlease 4musclestretches.Drink 8glasses ofwatertoday.Be-kindall day.Complete30 mins.of cardioexercise.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 different fruits or veggies today.
  2. Enjoy 10 mins. of alone time.
  3. Complete a random act of kindness.
  4. Take a walk w/ a friend or family for 30 mins.
  5. Complete 30 mins. of cardio exercise.
  6. Measure your blood pressure.
  7. Take the stairs instead of the elevator.
  8. Complete 30 mins. of cardio exercise.
  9. Try a new recipe.
  10. Stretch for 15 mins. and walk for 30 mins.
  11. Stretch for 15 mins. and walk for 30 mins.
  12. Complete 30 mins. of cardio exercise.
  13. Spend time reading for leisure.
  14. Phone a friend or family member.
  15. Pay a genuine compliment to someone.
  16. Share a funny story or joke with someone.
  17. Try a new exercise activity for 30 mins.
  18. Take 3 deep breathes to relax.
  19. Bring lunch to work.
  20. Have a television free day.
  21. Perform at lease 4 muscle stretches.
  22. Drink 8 glasses of water today.
  23. Be-kind all day.
  24. Complete 30 mins. of cardio exercise.