Bringlunch towork.Drink 8glasses ofwatertoday.Take thestairsinstead ofthe elevator.Pay agenuinecomplimentto someone.Share afunny storyor joke withsomeone.Try a newexerciseactivity for30 mins.Spendtimereadingfor leisure.Try anewrecipe.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Stretch for15 mins.and walk for30 mins.Enjoy 10mins. ofalonetime.Completea randomact ofkindness.Take a walkw/ a friendor family for30 mins.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Eat 5differentfruits orveggiestoday.Be-kindall day.Complete30 mins.of cardioexercise.Perform atlease 4musclestretches.Complete30 mins.of cardioexercise.Phone afriend orfamilymember.Have atelevisionfree day.Bringlunch towork.Drink 8glasses ofwatertoday.Take thestairsinstead ofthe elevator.Pay agenuinecomplimentto someone.Share afunny storyor joke withsomeone.Try a newexerciseactivity for30 mins.Spendtimereadingfor leisure.Try anewrecipe.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Stretch for15 mins.and walk for30 mins.Enjoy 10mins. ofalonetime.Completea randomact ofkindness.Take a walkw/ a friendor family for30 mins.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Eat 5differentfruits orveggiestoday.Be-kindall day.Complete30 mins.of cardioexercise.Perform atlease 4musclestretches.Complete30 mins.of cardioexercise.Phone afriend orfamilymember.Have atelevisionfree day.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring lunch to work.
  2. Drink 8 glasses of water today.
  3. Take the stairs instead of the elevator.
  4. Pay a genuine compliment to someone.
  5. Share a funny story or joke with someone.
  6. Try a new exercise activity for 30 mins.
  7. Spend time reading for leisure.
  8. Try a new recipe.
  9. Take 3 deep breathes to relax.
  10. Complete 30 mins. of cardio exercise.
  11. Stretch for 15 mins. and walk for 30 mins.
  12. Stretch for 15 mins. and walk for 30 mins.
  13. Enjoy 10 mins. of alone time.
  14. Complete a random act of kindness.
  15. Take a walk w/ a friend or family for 30 mins.
  16. Complete 30 mins. of cardio exercise.
  17. Measure your blood pressure.
  18. Eat 5 different fruits or veggies today.
  19. Be-kind all day.
  20. Complete 30 mins. of cardio exercise.
  21. Perform at lease 4 muscle stretches.
  22. Complete 30 mins. of cardio exercise.
  23. Phone a friend or family member.
  24. Have a television free day.