Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Bringlunch towork.Share afunny storyor joke withsomeone.Completea randomact ofkindness.Take a walkw/ a friendor family for30 mins.Eat 5differentfruits orveggiestoday.Be-kindall day.Enjoy 10mins. ofalonetime.Take 3deepbreathesto relax.Stretch for15 mins.and walk for30 mins.Have atelevisionfree day.Phone afriend orfamilymember.Pay agenuinecomplimentto someone.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Try anewrecipe.Try a newexerciseactivity for30 mins.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Perform atlease 4musclestretches.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Bringlunch towork.Share afunny storyor joke withsomeone.Completea randomact ofkindness.Take a walkw/ a friendor family for30 mins.Eat 5differentfruits orveggiestoday.Be-kindall day.Enjoy 10mins. ofalonetime.Take 3deepbreathesto relax.Stretch for15 mins.and walk for30 mins.Have atelevisionfree day.Phone afriend orfamilymember.Pay agenuinecomplimentto someone.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Try anewrecipe.Try a newexerciseactivity for30 mins.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Perform atlease 4musclestretches.Take thestairsinstead ofthe elevator.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 mins. of cardio exercise.
  2. Spend time reading for leisure.
  3. Bring lunch to work.
  4. Share a funny story or joke with someone.
  5. Complete a random act of kindness.
  6. Take a walk w/ a friend or family for 30 mins.
  7. Eat 5 different fruits or veggies today.
  8. Be-kind all day.
  9. Enjoy 10 mins. of alone time.
  10. Take 3 deep breathes to relax.
  11. Stretch for 15 mins. and walk for 30 mins.
  12. Have a television free day.
  13. Phone a friend or family member.
  14. Pay a genuine compliment to someone.
  15. Complete 30 mins. of cardio exercise.
  16. Stretch for 15 mins. and walk for 30 mins.
  17. Try a new recipe.
  18. Try a new exercise activity for 30 mins.
  19. Drink 8 glasses of water today.
  20. Complete 30 mins. of cardio exercise.
  21. Measure your blood pressure.
  22. Complete 30 mins. of cardio exercise.
  23. Perform at lease 4 muscle stretches.
  24. Take the stairs instead of the elevator.