Bringlunch towork.Have atelevisionfree day.Enjoy 10mins. ofalonetime.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.Take 3deepbreathesto relax.Eat 5differentfruits orveggiestoday.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Phone afriend orfamilymember.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Perform atlease 4musclestretches.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.Try anewrecipe.Be-kindall day.Complete30 mins.of cardioexercise.Take a walkw/ a friendor family for30 mins.Take thestairsinstead ofthe elevator.Bringlunch towork.Have atelevisionfree day.Enjoy 10mins. ofalonetime.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.Take 3deepbreathesto relax.Eat 5differentfruits orveggiestoday.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Phone afriend orfamilymember.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Perform atlease 4musclestretches.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.Try anewrecipe.Be-kindall day.Complete30 mins.of cardioexercise.Take a walkw/ a friendor family for30 mins.Take thestairsinstead ofthe elevator.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring lunch to work.
  2. Have a television free day.
  3. Enjoy 10 mins. of alone time.
  4. Measure your blood pressure.
  5. Complete 30 mins. of cardio exercise.
  6. Spend time reading for leisure.
  7. Stretch for 15 mins. and walk for 30 mins.
  8. Complete 30 mins. of cardio exercise.
  9. Pay a genuine compliment to someone.
  10. Take 3 deep breathes to relax.
  11. Eat 5 different fruits or veggies today.
  12. Complete 30 mins. of cardio exercise.
  13. Share a funny story or joke with someone.
  14. Phone a friend or family member.
  15. Complete a random act of kindness.
  16. Drink 8 glasses of water today.
  17. Perform at lease 4 muscle stretches.
  18. Try a new exercise activity for 30 mins.
  19. Stretch for 15 mins. and walk for 30 mins.
  20. Try a new recipe.
  21. Be-kind all day.
  22. Complete 30 mins. of cardio exercise.
  23. Take a walk w/ a friend or family for 30 mins.
  24. Take the stairs instead of the elevator.