Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Bringlunch towork.Try a newexerciseactivity for30 mins.Take a walkw/ a friendor family for30 mins.Drink 8glasses ofwatertoday.Spendtimereadingfor leisure.Measureyour bloodpressure.Perform atlease 4musclestretches.Try anewrecipe.Complete30 mins.of cardioexercise.Enjoy 10mins. ofalonetime.Have atelevisionfree day.Phone afriend orfamilymember.Complete30 mins.of cardioexercise.Take 3deepbreathesto relax.Pay agenuinecomplimentto someone.Completea randomact ofkindness.Complete30 mins.of cardioexercise.Be-kindall day.Take thestairsinstead ofthe elevator.Stretch for15 mins.and walk for30 mins.Eat 5differentfruits orveggiestoday.Share afunny storyor joke withsomeone.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Bringlunch towork.Try a newexerciseactivity for30 mins.Take a walkw/ a friendor family for30 mins.Drink 8glasses ofwatertoday.Spendtimereadingfor leisure.Measureyour bloodpressure.Perform atlease 4musclestretches.Try anewrecipe.Complete30 mins.of cardioexercise.Enjoy 10mins. ofalonetime.Have atelevisionfree day.Phone afriend orfamilymember.Complete30 mins.of cardioexercise.Take 3deepbreathesto relax.Pay agenuinecomplimentto someone.Completea randomact ofkindness.Complete30 mins.of cardioexercise.Be-kindall day.Take thestairsinstead ofthe elevator.Stretch for15 mins.and walk for30 mins.Eat 5differentfruits orveggiestoday.Share afunny storyor joke withsomeone.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 mins. and walk for 30 mins.
  2. Complete 30 mins. of cardio exercise.
  3. Bring lunch to work.
  4. Try a new exercise activity for 30 mins.
  5. Take a walk w/ a friend or family for 30 mins.
  6. Drink 8 glasses of water today.
  7. Spend time reading for leisure.
  8. Measure your blood pressure.
  9. Perform at lease 4 muscle stretches.
  10. Try a new recipe.
  11. Complete 30 mins. of cardio exercise.
  12. Enjoy 10 mins. of alone time.
  13. Have a television free day.
  14. Phone a friend or family member.
  15. Complete 30 mins. of cardio exercise.
  16. Take 3 deep breathes to relax.
  17. Pay a genuine compliment to someone.
  18. Complete a random act of kindness.
  19. Complete 30 mins. of cardio exercise.
  20. Be-kind all day.
  21. Take the stairs instead of the elevator.
  22. Stretch for 15 mins. and walk for 30 mins.
  23. Eat 5 different fruits or veggies today.
  24. Share a funny story or joke with someone.