Eat 5differentfruits orveggiestoday.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Perform atlease 4musclestretches.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Be-kindall day.Drink 8glasses ofwatertoday.Take 3deepbreathesto relax.Spendtimereadingfor leisure.Completea randomact ofkindness.Have atelevisionfree day.Try anewrecipe.Stretch for15 mins.and walk for30 mins.Pay agenuinecomplimentto someone.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Phone afriend orfamilymember.Take thestairsinstead ofthe elevator.Take a walkw/ a friendor family for30 mins.Bringlunch towork.Enjoy 10mins. ofalonetime.Share afunny storyor joke withsomeone.Try a newexerciseactivity for30 mins.Eat 5differentfruits orveggiestoday.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Perform atlease 4musclestretches.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Be-kindall day.Drink 8glasses ofwatertoday.Take 3deepbreathesto relax.Spendtimereadingfor leisure.Completea randomact ofkindness.Have atelevisionfree day.Try anewrecipe.Stretch for15 mins.and walk for30 mins.Pay agenuinecomplimentto someone.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Phone afriend orfamilymember.Take thestairsinstead ofthe elevator.Take a walkw/ a friendor family for30 mins.Bringlunch towork.Enjoy 10mins. ofalonetime.Share afunny storyor joke withsomeone.Try a newexerciseactivity for30 mins.

August WELLNESS Cover All BINGO- turn in cards by Sept. 10th, to Michele to win prize. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 different fruits or veggies today.
  2. Complete 30 mins. of cardio exercise.
  3. Complete 30 mins. of cardio exercise.
  4. Perform at lease 4 muscle stretches.
  5. Complete 30 mins. of cardio exercise.
  6. Measure your blood pressure.
  7. Be-kind all day.
  8. Drink 8 glasses of water today.
  9. Take 3 deep breathes to relax.
  10. Spend time reading for leisure.
  11. Complete a random act of kindness.
  12. Have a television free day.
  13. Try a new recipe.
  14. Stretch for 15 mins. and walk for 30 mins.
  15. Pay a genuine compliment to someone.
  16. Complete 30 mins. of cardio exercise.
  17. Stretch for 15 mins. and walk for 30 mins.
  18. Phone a friend or family member.
  19. Take the stairs instead of the elevator.
  20. Take a walk w/ a friend or family for 30 mins.
  21. Bring lunch to work.
  22. Enjoy 10 mins. of alone time.
  23. Share a funny story or joke with someone.
  24. Try a new exercise activity for 30 mins.