This bingo card has a free space and 24 words: Try a new recipe., Stretch for 15 mins. and walk for 30 mins., Complete 30 mins. of cardio exercise., Measure your blood pressure., Take the stairs instead of the elevator., Share a funny story or joke with someone., Have a television free day., Take a walk w/ a friend or family for 30 mins., Eat 5 different fruits or veggies today., Take 3 deep breathes to relax., Complete 30 mins. of cardio exercise., Complete a random act of kindness., Pay a genuine compliment to someone., Drink 8 glasses of water today., Bring lunch to work., Complete 30 mins. of cardio exercise., Enjoy 10 mins. of alone time., Spend time reading for leisure., Complete 30 mins. of cardio exercise., Phone a friend or family member., Stretch for 15 mins. and walk for 30 mins., Be-kind all day., Perform at lease 4 muscle stretches. and Try a new exercise activity for 30 mins..
⚠ This card has duplicate items: Stretch for 15 mins. and walk for 30 mins. (2), Complete 30 mins. of cardio exercise. (4)
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