cookingfishingImaginea calmplacewalk on abeach/riverTake aDeepBreathecountto 10DinnerRidea bikeWorkoutsleepsee amovielistentomusicWritetalk toa friendcookoutmeditationtake abreakmallshoppingparktake a hotbath orshowerreadcolorMiniVacationworkingcookingfishingImaginea calmplacewalk on abeach/riverTake aDeepBreathecountto 10DinnerRidea bikeWorkoutsleepsee amovielistentomusicWritetalk toa friendcookoutmeditationtake abreakmallshoppingparktake a hotbath orshowerreadcolorMiniVacationworking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. fishing
  3. Imagine a calm place
  4. walk on a beach/river
  5. Take a Deep Breathe
  6. count to 10
  7. Dinner
  8. Ride a bike
  9. Work out
  10. sleep
  11. see a movie
  12. listen to music
  13. Write
  14. talk to a friend
  15. cookout
  16. meditation
  17. take a break
  18. mall shopping
  19. park
  20. take a hot bath or shower
  21. read
  22. color
  23. Mini Vacation
  24. working