Take aDeepBreatheworkingcookoutcookingDinnerWorkoutreadwalk on abeach/riverRidea biketake a hotbath orshowermeditationparkfishingsee amovielistentomusiccountto 10MiniVacationWriteImaginea calmplacesleepmallshoppingtalk toa friendtake abreakcolorTake aDeepBreatheworkingcookoutcookingDinnerWorkoutreadwalk on abeach/riverRidea biketake a hotbath orshowermeditationparkfishingsee amovielistentomusiccountto 10MiniVacationWriteImaginea calmplacesleepmallshoppingtalk toa friendtake abreakcolor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breathe
  2. working
  3. cookout
  4. cooking
  5. Dinner
  6. Work out
  7. read
  8. walk on a beach/river
  9. Ride a bike
  10. take a hot bath or shower
  11. meditation
  12. park
  13. fishing
  14. see a movie
  15. listen to music
  16. count to 10
  17. Mini Vacation
  18. Write
  19. Imagine a calm place
  20. sleep
  21. mall shopping
  22. talk to a friend
  23. take a break
  24. color