workingtake a hotbath orshowerwalk on abeach/riverparkcolorcountto 10Imaginea calmplacemallshoppingcookouttalk toa friendreadWriteTake aDeepBreatheRidea bikeDinnerWorkoutfishingMiniVacationsleeplistentomusiccookingsee amovietake abreakmeditationworkingtake a hotbath orshowerwalk on abeach/riverparkcolorcountto 10Imaginea calmplacemallshoppingcookouttalk toa friendreadWriteTake aDeepBreatheRidea bikeDinnerWorkoutfishingMiniVacationsleeplistentomusiccookingsee amovietake abreakmeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. working
  2. take a hot bath or shower
  3. walk on a beach/river
  4. park
  5. color
  6. count to 10
  7. Imagine a calm place
  8. mall shopping
  9. cookout
  10. talk to a friend
  11. read
  12. Write
  13. Take a Deep Breathe
  14. Ride a bike
  15. Dinner
  16. Work out
  17. fishing
  18. Mini Vacation
  19. sleep
  20. listen to music
  21. cooking
  22. see a movie
  23. take a break
  24. meditation