listentomusicfishingRidea bikeWorkoutparkreadDinnermeditationtalk toa friendcountto 10sleepImaginea calmplacetake abreakmallshoppingcolorsee amoviecookoutwalk on abeach/riverMiniVacationtake a hotbath orshowercookingWriteworkingTake aDeepBreathelistentomusicfishingRidea bikeWorkoutparkreadDinnermeditationtalk toa friendcountto 10sleepImaginea calmplacetake abreakmallshoppingcolorsee amoviecookoutwalk on abeach/riverMiniVacationtake a hotbath orshowercookingWriteworkingTake aDeepBreathe

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. fishing
  3. Ride a bike
  4. Work out
  5. park
  6. read
  7. Dinner
  8. meditation
  9. talk to a friend
  10. count to 10
  11. sleep
  12. Imagine a calm place
  13. take a break
  14. mall shopping
  15. color
  16. see a movie
  17. cookout
  18. walk on a beach/river
  19. Mini Vacation
  20. take a hot bath or shower
  21. cooking
  22. Write
  23. working
  24. Take a Deep Breathe