MiniVacationcountto 10Workoutwalk on abeach/rivercookingDinnerreadmeditationRidea bikefishingcookouttake abreaksleepWriteImaginea calmplacesee amovielistentomusicTake aDeepBreathemallshoppingtake a hotbath orshowerparkcolortalk toa friendworkingMiniVacationcountto 10Workoutwalk on abeach/rivercookingDinnerreadmeditationRidea bikefishingcookouttake abreaksleepWriteImaginea calmplacesee amovielistentomusicTake aDeepBreathemallshoppingtake a hotbath orshowerparkcolortalk toa friendworking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mini Vacation
  2. count to 10
  3. Work out
  4. walk on a beach/river
  5. cooking
  6. Dinner
  7. read
  8. meditation
  9. Ride a bike
  10. fishing
  11. cookout
  12. take a break
  13. sleep
  14. Write
  15. Imagine a calm place
  16. see a movie
  17. listen to music
  18. Take a Deep Breathe
  19. mall shopping
  20. take a hot bath or shower
  21. park
  22. color
  23. talk to a friend
  24. working