readcolortake abreakcountto 10see amoviesleepDinnerworkingWritelistentomusicmallshoppingcookingMiniVacationRidea bikeparkWorkoutcookoutmeditationTake aDeepBreathetake a hotbath orshowertalk toa friendfishingwalk on abeach/riverImaginea calmplacereadcolortake abreakcountto 10see amoviesleepDinnerworkingWritelistentomusicmallshoppingcookingMiniVacationRidea bikeparkWorkoutcookoutmeditationTake aDeepBreathetake a hotbath orshowertalk toa friendfishingwalk on abeach/riverImaginea calmplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. color
  3. take a break
  4. count to 10
  5. see a movie
  6. sleep
  7. Dinner
  8. working
  9. Write
  10. listen to music
  11. mall shopping
  12. cooking
  13. Mini Vacation
  14. Ride a bike
  15. park
  16. Work out
  17. cookout
  18. meditation
  19. Take a Deep Breathe
  20. take a hot bath or shower
  21. talk to a friend
  22. fishing
  23. walk on a beach/river
  24. Imagine a calm place