walk on abeach/rivertake a hotbath orshowerfishingtalk toa friendRidea bikecookingworkingcountto 10Writeparkcookoutsee amovieTake aDeepBreatheImaginea calmplaceWorkoutreadsleepcolorMiniVacationmallshoppingtake abreaklistentomusicDinnermeditationwalk on abeach/rivertake a hotbath orshowerfishingtalk toa friendRidea bikecookingworkingcountto 10Writeparkcookoutsee amovieTake aDeepBreatheImaginea calmplaceWorkoutreadsleepcolorMiniVacationmallshoppingtake abreaklistentomusicDinnermeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on a beach/river
  2. take a hot bath or shower
  3. fishing
  4. talk to a friend
  5. Ride a bike
  6. cooking
  7. working
  8. count to 10
  9. Write
  10. park
  11. cookout
  12. see a movie
  13. Take a Deep Breathe
  14. Imagine a calm place
  15. Work out
  16. read
  17. sleep
  18. color
  19. Mini Vacation
  20. mall shopping
  21. take a break
  22. listen to music
  23. Dinner
  24. meditation