countto 10Writewalk on abeach/rivertake abreakworkingtalk toa friendmeditationmallshoppinglistentomusicRidea bikesleepparkcookingsee amovieTake aDeepBreatheMiniVacationImaginea calmplacecookoutreadWorkouttake a hotbath orshowerfishingcolorDinnercountto 10Writewalk on abeach/rivertake abreakworkingtalk toa friendmeditationmallshoppinglistentomusicRidea bikesleepparkcookingsee amovieTake aDeepBreatheMiniVacationImaginea calmplacecookoutreadWorkouttake a hotbath orshowerfishingcolorDinner

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. Write
  3. walk on a beach/river
  4. take a break
  5. working
  6. talk to a friend
  7. meditation
  8. mall shopping
  9. listen to music
  10. Ride a bike
  11. sleep
  12. park
  13. cooking
  14. see a movie
  15. Take a Deep Breathe
  16. Mini Vacation
  17. Imagine a calm place
  18. cookout
  19. read
  20. Work out
  21. take a hot bath or shower
  22. fishing
  23. color
  24. Dinner