see amovielistentomusicWorkoutsleeptake a hotbath orshowermallshoppingtalk toa friendwalk on abeach/riverRidea bikeDinnercookingImaginea calmplaceTake aDeepBreatheworkingfishingparkWriteMiniVacationcolortake abreakcookoutcountto 10meditationreadsee amovielistentomusicWorkoutsleeptake a hotbath orshowermallshoppingtalk toa friendwalk on abeach/riverRidea bikeDinnercookingImaginea calmplaceTake aDeepBreatheworkingfishingparkWriteMiniVacationcolortake abreakcookoutcountto 10meditationread

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see a movie
  2. listen to music
  3. Work out
  4. sleep
  5. take a hot bath or shower
  6. mall shopping
  7. talk to a friend
  8. walk on a beach/river
  9. Ride a bike
  10. Dinner
  11. cooking
  12. Imagine a calm place
  13. Take a Deep Breathe
  14. working
  15. fishing
  16. park
  17. Write
  18. Mini Vacation
  19. color
  20. take a break
  21. cookout
  22. count to 10
  23. meditation
  24. read