talk toa friendtake abreaktake a hotbath orshowerMiniVacationreadmallshoppingRidea bikeTake aDeepBreatheWritewalk on abeach/rivercolorDinnercookingparkWorkoutlistentomusicsleepsee amovieImaginea calmplacefishingmeditationcookoutworkingcountto 10talk toa friendtake abreaktake a hotbath orshowerMiniVacationreadmallshoppingRidea bikeTake aDeepBreatheWritewalk on abeach/rivercolorDinnercookingparkWorkoutlistentomusicsleepsee amovieImaginea calmplacefishingmeditationcookoutworkingcountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. take a break
  3. take a hot bath or shower
  4. Mini Vacation
  5. read
  6. mall shopping
  7. Ride a bike
  8. Take a Deep Breathe
  9. Write
  10. walk on a beach/river
  11. color
  12. Dinner
  13. cooking
  14. park
  15. Work out
  16. listen to music
  17. sleep
  18. see a movie
  19. Imagine a calm place
  20. fishing
  21. meditation
  22. cookout
  23. working
  24. count to 10