readsleeptalk toa friendtake a hotbath orshowerTake aDeepBreathesee amoviemeditationlistentomusicWorkoutfishingcountto 10DinnermallshoppingWriteMiniVacationparkImaginea calmplaceRidea bikeworkingwalk on abeach/rivercookoutcookingtake abreakcolorreadsleeptalk toa friendtake a hotbath orshowerTake aDeepBreathesee amoviemeditationlistentomusicWorkoutfishingcountto 10DinnermallshoppingWriteMiniVacationparkImaginea calmplaceRidea bikeworkingwalk on abeach/rivercookoutcookingtake abreakcolor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. sleep
  3. talk to a friend
  4. take a hot bath or shower
  5. Take a Deep Breathe
  6. see a movie
  7. meditation
  8. listen to music
  9. Work out
  10. fishing
  11. count to 10
  12. Dinner
  13. mall shopping
  14. Write
  15. Mini Vacation
  16. park
  17. Imagine a calm place
  18. Ride a bike
  19. working
  20. walk on a beach/river
  21. cookout
  22. cooking
  23. take a break
  24. color