(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink your recommended daily water intake.
Walk 2 miles one day
Do yoga for 10 minutes
No alcohol for 5 days straight.
Take notes on things that trigger your stress.
Pass on caffeine for 2 days this week.
Do a random act of kindness.
Create a goal for the end of the week!
Meet with a family member to set goals!
Take 20 minutes for YOURSELF today
Wear your seat-belt every time you are in your car!
No tv after work for 2 nights. you pick.
Have a fruit and veggie everyday this week.
Log into HealthyWage daily to see what is going on.
