Walk1 mileWalk 2milesone dayDrink yourrecommendeddaily waterintake.Wear yourseat-beltevery timeyou are inyour car!Exercisefor 30minutes.Givesomeoneyou love ahuge hug!No tv afterwork for 2nights.you pick.Skipsweets for2 daysTake 15minutes forYOURSELFtoday!Meet witha familymember toset goals!Useweights athome whenwatching tvPass oncaffeinefor 2 daysthis week.Get 8hoursSLEEP!Do arandomact ofkindness.Do yogafor 10minutesStretchdaily forfiveminutesNoalcohol for5 daysstraight.Take 20minutes forYOURSELFtodayGet 8hoursSLEEP!Log intoHealthyWagedaily to seewhat is goingon.Keep allelectronicsoff for 2nights aweek.Create agoal forthe end ofthe week!Take noteson thingsthat triggeryour stress.Have a fruitand veggieeverydaythis week.Walk1 mileWalk 2milesone dayDrink yourrecommendeddaily waterintake.Wear yourseat-beltevery timeyou are inyour car!Exercisefor 30minutes.Givesomeoneyou love ahuge hug!No tv afterwork for 2nights.you pick.Skipsweets for2 daysTake 15minutes forYOURSELFtoday!Meet witha familymember toset goals!Useweights athome whenwatching tvPass oncaffeinefor 2 daysthis week.Get 8hoursSLEEP!Do arandomact ofkindness.Do yogafor 10minutesStretchdaily forfiveminutesNoalcohol for5 daysstraight.Take 20minutes forYOURSELFtodayGet 8hoursSLEEP!Log intoHealthyWagedaily to seewhat is goingon.Keep allelectronicsoff for 2nights aweek.Create agoal forthe end ofthe week!Take noteson thingsthat triggeryour stress.Have a fruitand veggieeverydaythis week.

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 mile
  2. Walk 2 miles one day
  3. Drink your recommended daily water intake.
  4. Wear your seat-belt every time you are in your car!
  5. Exercise for 30 minutes.
  6. Give someone you love a huge hug!
  7. No tv after work for 2 nights. you pick.
  8. Skip sweets for 2 days
  9. Take 15 minutes for YOURSELF today!
  10. Meet with a family member to set goals!
  11. Use weights at home when watching tv
  12. Pass on caffeine for 2 days this week.
  13. Get 8 hours SLEEP!
  14. Do a random act of kindness.
  15. Do yoga for 10 minutes
  16. Stretch daily for five minutes
  17. No alcohol for 5 days straight.
  18. Take 20 minutes for YOURSELF today
  19. Get 8 hours SLEEP!
  20. Log into HealthyWage daily to see what is going on.
  21. Keep all electronics off for 2 nights a week.
  22. Create a goal for the end of the week!
  23. Take notes on things that trigger your stress.
  24. Have a fruit and veggie everyday this week.