Take 15minutes forYOURSELFtoday!Wear yourseat-beltevery timeyou are inyour car!Stretchdaily forfiveminutesUseweights athome whenwatching tvTake 20minutes forYOURSELFtodayDo yogafor 10minutesWalk1 mileGet 8hoursSLEEP!Log intoHealthyWagedaily to seewhat is goingon.Take noteson thingsthat triggeryour stress.Get 8hoursSLEEP!Skipsweets for2 daysNo tv afterwork for 2nights.you pick.Keep allelectronicsoff for 2nights aweek.Drink yourrecommendeddaily waterintake.Have a fruitand veggieeverydaythis week.Meet witha familymember toset goals!Givesomeoneyou love ahuge hug!Walk 2milesone dayPass oncaffeinefor 2 daysthis week.Create agoal forthe end ofthe week!Noalcohol for5 daysstraight.Exercisefor 30minutes.Do arandomact ofkindness.Take 15minutes forYOURSELFtoday!Wear yourseat-beltevery timeyou are inyour car!Stretchdaily forfiveminutesUseweights athome whenwatching tvTake 20minutes forYOURSELFtodayDo yogafor 10minutesWalk1 mileGet 8hoursSLEEP!Log intoHealthyWagedaily to seewhat is goingon.Take noteson thingsthat triggeryour stress.Get 8hoursSLEEP!Skipsweets for2 daysNo tv afterwork for 2nights.you pick.Keep allelectronicsoff for 2nights aweek.Drink yourrecommendeddaily waterintake.Have a fruitand veggieeverydaythis week.Meet witha familymember toset goals!Givesomeoneyou love ahuge hug!Walk 2milesone dayPass oncaffeinefor 2 daysthis week.Create agoal forthe end ofthe week!Noalcohol for5 daysstraight.Exercisefor 30minutes.Do arandomact ofkindness.

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 15 minutes for YOURSELF today!
  2. Wear your seat-belt every time you are in your car!
  3. Stretch daily for five minutes
  4. Use weights at home when watching tv
  5. Take 20 minutes for YOURSELF today
  6. Do yoga for 10 minutes
  7. Walk 1 mile
  8. Get 8 hours SLEEP!
  9. Log into HealthyWage daily to see what is going on.
  10. Take notes on things that trigger your stress.
  11. Get 8 hours SLEEP!
  12. Skip sweets for 2 days
  13. No tv after work for 2 nights. you pick.
  14. Keep all electronics off for 2 nights a week.
  15. Drink your recommended daily water intake.
  16. Have a fruit and veggie everyday this week.
  17. Meet with a family member to set goals!
  18. Give someone you love a huge hug!
  19. Walk 2 miles one day
  20. Pass on caffeine for 2 days this week.
  21. Create a goal for the end of the week!
  22. No alcohol for 5 days straight.
  23. Exercise for 30 minutes.
  24. Do a random act of kindness.