HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink your recommended daily water intake.
2. Take 15 minutes for YOURSELF today!
3. Log into HealthyWage daily to see what is going on.
4. Do yoga for 10 minutes
5. Create a goal for the end of the week!
6. Exercise for 30 minutes.
7. Take 20 minutes for YOURSELF today
8. Skip sweets for 2 days
9. Have a fruit and veggie everyday this week.
10. Walk 1 mile
11. Wear your seat-belt every time you are in your car!
12. Use weights at home when watching tv
13. Do a random act of kindness.
14. Meet with a family member to set goals!
15. Walk 2 miles one day
16. Get 8 hours SLEEP!
17. Keep all electronics off for 2 nights a week.
18. Pass on caffeine for 2 days this week.
19. Stretch daily for five minutes
20. Get 8 hours SLEEP!
21. No alcohol for 5 days straight.
22. No tv after work for 2 nights. you pick.
23. Take notes on things that trigger your stress.
24. Give someone you love a huge hug!