Noalcohol for5 daysstraight.Create agoal forthe end ofthe week!Useweights athome whenwatching tvDo arandomact ofkindness.Exercisefor 30minutes.Log intoHealthyWagedaily to seewhat is goingon.Keep allelectronicsoff for 2nights aweek.Skipsweets for2 daysGet 8hoursSLEEP!Drink yourrecommendeddaily waterintake.Walk1 mileHave a fruitand veggieeverydaythis week.Take 15minutes forYOURSELFtoday!No tv afterwork for 2nights.you pick.Get 8hoursSLEEP!Take 20minutes forYOURSELFtodayWear yourseat-beltevery timeyou are inyour car!Pass oncaffeinefor 2 daysthis week.Take noteson thingsthat triggeryour stress.Walk 2milesone dayGivesomeoneyou love ahuge hug!Stretchdaily forfiveminutesDo yogafor 10minutesMeet witha familymember toset goals!Noalcohol for5 daysstraight.Create agoal forthe end ofthe week!Useweights athome whenwatching tvDo arandomact ofkindness.Exercisefor 30minutes.Log intoHealthyWagedaily to seewhat is goingon.Keep allelectronicsoff for 2nights aweek.Skipsweets for2 daysGet 8hoursSLEEP!Drink yourrecommendeddaily waterintake.Walk1 mileHave a fruitand veggieeverydaythis week.Take 15minutes forYOURSELFtoday!No tv afterwork for 2nights.you pick.Get 8hoursSLEEP!Take 20minutes forYOURSELFtodayWear yourseat-beltevery timeyou are inyour car!Pass oncaffeinefor 2 daysthis week.Take noteson thingsthat triggeryour stress.Walk 2milesone dayGivesomeoneyou love ahuge hug!Stretchdaily forfiveminutesDo yogafor 10minutesMeet witha familymember toset goals!

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for 5 days straight.
  2. Create a goal for the end of the week!
  3. Use weights at home when watching tv
  4. Do a random act of kindness.
  5. Exercise for 30 minutes.
  6. Log into HealthyWage daily to see what is going on.
  7. Keep all electronics off for 2 nights a week.
  8. Skip sweets for 2 days
  9. Get 8 hours SLEEP!
  10. Drink your recommended daily water intake.
  11. Walk 1 mile
  12. Have a fruit and veggie everyday this week.
  13. Take 15 minutes for YOURSELF today!
  14. No tv after work for 2 nights. you pick.
  15. Get 8 hours SLEEP!
  16. Take 20 minutes for YOURSELF today
  17. Wear your seat-belt every time you are in your car!
  18. Pass on caffeine for 2 days this week.
  19. Take notes on things that trigger your stress.
  20. Walk 2 miles one day
  21. Give someone you love a huge hug!
  22. Stretch daily for five minutes
  23. Do yoga for 10 minutes
  24. Meet with a family member to set goals!