Useweights athome whenwatching tvMeet witha familymember toset goals!Noalcohol for5 daysstraight.Get 8hoursSLEEP!Wear yourseat-beltevery timeyou are inyour car!Do arandomact ofkindness.Stretchdaily forfiveminutesLog intoHealthyWagedaily to seewhat is goingon.Have a fruitand veggieeverydaythis week.Keep allelectronicsoff for 2nights aweek.Walk 2milesone dayTake 20minutes forYOURSELFtodayTake noteson thingsthat triggeryour stress.Skipsweets for2 daysPass oncaffeinefor 2 daysthis week.Create agoal forthe end ofthe week!Walk1 mileGet 8hoursSLEEP!Drink yourrecommendeddaily waterintake.No tv afterwork for 2nights.you pick.Take 15minutes forYOURSELFtoday!Exercisefor 30minutes.Givesomeoneyou love ahuge hug!Do yogafor 10minutesUseweights athome whenwatching tvMeet witha familymember toset goals!Noalcohol for5 daysstraight.Get 8hoursSLEEP!Wear yourseat-beltevery timeyou are inyour car!Do arandomact ofkindness.Stretchdaily forfiveminutesLog intoHealthyWagedaily to seewhat is goingon.Have a fruitand veggieeverydaythis week.Keep allelectronicsoff for 2nights aweek.Walk 2milesone dayTake 20minutes forYOURSELFtodayTake noteson thingsthat triggeryour stress.Skipsweets for2 daysPass oncaffeinefor 2 daysthis week.Create agoal forthe end ofthe week!Walk1 mileGet 8hoursSLEEP!Drink yourrecommendeddaily waterintake.No tv afterwork for 2nights.you pick.Take 15minutes forYOURSELFtoday!Exercisefor 30minutes.Givesomeoneyou love ahuge hug!Do yogafor 10minutes

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use weights at home when watching tv
  2. Meet with a family member to set goals!
  3. No alcohol for 5 days straight.
  4. Get 8 hours SLEEP!
  5. Wear your seat-belt every time you are in your car!
  6. Do a random act of kindness.
  7. Stretch daily for five minutes
  8. Log into HealthyWage daily to see what is going on.
  9. Have a fruit and veggie everyday this week.
  10. Keep all electronics off for 2 nights a week.
  11. Walk 2 miles one day
  12. Take 20 minutes for YOURSELF today
  13. Take notes on things that trigger your stress.
  14. Skip sweets for 2 days
  15. Pass on caffeine for 2 days this week.
  16. Create a goal for the end of the week!
  17. Walk 1 mile
  18. Get 8 hours SLEEP!
  19. Drink your recommended daily water intake.
  20. No tv after work for 2 nights. you pick.
  21. Take 15 minutes for YOURSELF today!
  22. Exercise for 30 minutes.
  23. Give someone you love a huge hug!
  24. Do yoga for 10 minutes