Get 8hoursSLEEP!Pass oncaffeinefor 2 daysthis week.Wear yourseat-beltevery timeyou are inyour car!Keep allelectronicsoff for 2nights aweek.Givesomeoneyou love ahuge hug!Create agoal forthe end ofthe week!Do arandomact ofkindness.Log intoHealthyWagedaily to seewhat is goingon.Useweights athome whenwatching tvNo tv afterwork for 2nights.you pick.Get 8hoursSLEEP!Walk 2milesone dayStretchdaily forfiveminutesWalk1 mileTake noteson thingsthat triggeryour stress.Do yogafor 10minutesTake 15minutes forYOURSELFtoday!Noalcohol for5 daysstraight.Have a fruitand veggieeverydaythis week.Skipsweets for2 daysExercisefor 30minutes.Take 20minutes forYOURSELFtodayDrink yourrecommendeddaily waterintake.Meet witha familymember toset goals!Get 8hoursSLEEP!Pass oncaffeinefor 2 daysthis week.Wear yourseat-beltevery timeyou are inyour car!Keep allelectronicsoff for 2nights aweek.Givesomeoneyou love ahuge hug!Create agoal forthe end ofthe week!Do arandomact ofkindness.Log intoHealthyWagedaily to seewhat is goingon.Useweights athome whenwatching tvNo tv afterwork for 2nights.you pick.Get 8hoursSLEEP!Walk 2milesone dayStretchdaily forfiveminutesWalk1 mileTake noteson thingsthat triggeryour stress.Do yogafor 10minutesTake 15minutes forYOURSELFtoday!Noalcohol for5 daysstraight.Have a fruitand veggieeverydaythis week.Skipsweets for2 daysExercisefor 30minutes.Take 20minutes forYOURSELFtodayDrink yourrecommendeddaily waterintake.Meet witha familymember toset goals!

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours SLEEP!
  2. Pass on caffeine for 2 days this week.
  3. Wear your seat-belt every time you are in your car!
  4. Keep all electronics off for 2 nights a week.
  5. Give someone you love a huge hug!
  6. Create a goal for the end of the week!
  7. Do a random act of kindness.
  8. Log into HealthyWage daily to see what is going on.
  9. Use weights at home when watching tv
  10. No tv after work for 2 nights. you pick.
  11. Get 8 hours SLEEP!
  12. Walk 2 miles one day
  13. Stretch daily for five minutes
  14. Walk 1 mile
  15. Take notes on things that trigger your stress.
  16. Do yoga for 10 minutes
  17. Take 15 minutes for YOURSELF today!
  18. No alcohol for 5 days straight.
  19. Have a fruit and veggie everyday this week.
  20. Skip sweets for 2 days
  21. Exercise for 30 minutes.
  22. Take 20 minutes for YOURSELF today
  23. Drink your recommended daily water intake.
  24. Meet with a family member to set goals!