Do yogafor 10minutesNoalcohol for5 daysstraight.Skipsweets for2 daysLog intoHealthyWagedaily to seewhat is goingon.Drink yourrecommendeddaily waterintake.No tv afterwork for 2nights.you pick.Take 20minutes forYOURSELFtodayMeet witha familymember toset goals!Givesomeoneyou love ahuge hug!Take noteson thingsthat triggeryour stress.Keep allelectronicsoff for 2nights aweek.Get 8hoursSLEEP!Pass oncaffeinefor 2 daysthis week.Exercisefor 30minutes.Wear yourseat-beltevery timeyou are inyour car!Have a fruitand veggieeverydaythis week.Create agoal forthe end ofthe week!Get 8hoursSLEEP!Stretchdaily forfiveminutesTake 15minutes forYOURSELFtoday!Do arandomact ofkindness.Walk1 mileWalk 2milesone dayUseweights athome whenwatching tvDo yogafor 10minutesNoalcohol for5 daysstraight.Skipsweets for2 daysLog intoHealthyWagedaily to seewhat is goingon.Drink yourrecommendeddaily waterintake.No tv afterwork for 2nights.you pick.Take 20minutes forYOURSELFtodayMeet witha familymember toset goals!Givesomeoneyou love ahuge hug!Take noteson thingsthat triggeryour stress.Keep allelectronicsoff for 2nights aweek.Get 8hoursSLEEP!Pass oncaffeinefor 2 daysthis week.Exercisefor 30minutes.Wear yourseat-beltevery timeyou are inyour car!Have a fruitand veggieeverydaythis week.Create agoal forthe end ofthe week!Get 8hoursSLEEP!Stretchdaily forfiveminutesTake 15minutes forYOURSELFtoday!Do arandomact ofkindness.Walk1 mileWalk 2milesone dayUseweights athome whenwatching tv

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga for 10 minutes
  2. No alcohol for 5 days straight.
  3. Skip sweets for 2 days
  4. Log into HealthyWage daily to see what is going on.
  5. Drink your recommended daily water intake.
  6. No tv after work for 2 nights. you pick.
  7. Take 20 minutes for YOURSELF today
  8. Meet with a family member to set goals!
  9. Give someone you love a huge hug!
  10. Take notes on things that trigger your stress.
  11. Keep all electronics off for 2 nights a week.
  12. Get 8 hours SLEEP!
  13. Pass on caffeine for 2 days this week.
  14. Exercise for 30 minutes.
  15. Wear your seat-belt every time you are in your car!
  16. Have a fruit and veggie everyday this week.
  17. Create a goal for the end of the week!
  18. Get 8 hours SLEEP!
  19. Stretch daily for five minutes
  20. Take 15 minutes for YOURSELF today!
  21. Do a random act of kindness.
  22. Walk 1 mile
  23. Walk 2 miles one day
  24. Use weights at home when watching tv