Have a fruitand veggieeverydaythis week.Wear yourseat-beltevery timeyou are inyour car!Get 8hoursSLEEP!Take 15minutes forYOURSELFtoday!Walk 2milesone dayMeet witha familymember toset goals!Log intoHealthyWagedaily to seewhat is goingon.Create agoal forthe end ofthe week!Pass oncaffeinefor 2 daysthis week.Take noteson thingsthat triggeryour stress.Do yogafor 10minutesExercisefor 30minutes.Stretchdaily forfiveminutesNo tv afterwork for 2nights.you pick.Take 20minutes forYOURSELFtodayGivesomeoneyou love ahuge hug!Do arandomact ofkindness.Get 8hoursSLEEP!Skipsweets for2 daysDrink yourrecommendeddaily waterintake.Keep allelectronicsoff for 2nights aweek.Useweights athome whenwatching tvNoalcohol for5 daysstraight.Walk1 mileHave a fruitand veggieeverydaythis week.Wear yourseat-beltevery timeyou are inyour car!Get 8hoursSLEEP!Take 15minutes forYOURSELFtoday!Walk 2milesone dayMeet witha familymember toset goals!Log intoHealthyWagedaily to seewhat is goingon.Create agoal forthe end ofthe week!Pass oncaffeinefor 2 daysthis week.Take noteson thingsthat triggeryour stress.Do yogafor 10minutesExercisefor 30minutes.Stretchdaily forfiveminutesNo tv afterwork for 2nights.you pick.Take 20minutes forYOURSELFtodayGivesomeoneyou love ahuge hug!Do arandomact ofkindness.Get 8hoursSLEEP!Skipsweets for2 daysDrink yourrecommendeddaily waterintake.Keep allelectronicsoff for 2nights aweek.Useweights athome whenwatching tvNoalcohol for5 daysstraight.Walk1 mile

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a fruit and veggie everyday this week.
  2. Wear your seat-belt every time you are in your car!
  3. Get 8 hours SLEEP!
  4. Take 15 minutes for YOURSELF today!
  5. Walk 2 miles one day
  6. Meet with a family member to set goals!
  7. Log into HealthyWage daily to see what is going on.
  8. Create a goal for the end of the week!
  9. Pass on caffeine for 2 days this week.
  10. Take notes on things that trigger your stress.
  11. Do yoga for 10 minutes
  12. Exercise for 30 minutes.
  13. Stretch daily for five minutes
  14. No tv after work for 2 nights. you pick.
  15. Take 20 minutes for YOURSELF today
  16. Give someone you love a huge hug!
  17. Do a random act of kindness.
  18. Get 8 hours SLEEP!
  19. Skip sweets for 2 days
  20. Drink your recommended daily water intake.
  21. Keep all electronics off for 2 nights a week.
  22. Use weights at home when watching tv
  23. No alcohol for 5 days straight.
  24. Walk 1 mile