(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 2 miles one day
No alcohol for 5 days straight.
Have a fruit and veggie everyday this week.
Get 8 hours SLEEP!
Stretch daily for five minutes
Take notes on things that trigger your stress.
Walk 1 mile
Use weights at home when watching tv
Do yoga for 10 minutes
Get 8 hours SLEEP!
Do a random act of kindness.
Take 20 minutes for YOURSELF today
No tv after work for 2 nights. you pick.
Meet with a family member to set goals!
Create a goal for the end of the week!
Exercise for 30 minutes.
Give someone you love a huge hug!
Pass on caffeine for 2 days this week.
Wear your seat-belt every time you are in your car!
Keep all electronics off for 2 nights a week.
Take 15 minutes for YOURSELF today!
Drink your recommended daily water intake.
Skip sweets for 2 days
Log into HealthyWage daily to see what is going on.