HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No tv after work for 2 nights. you pick.
2. Have a fruit and veggie everyday this week.
3. Meet with a family member to set goals!
4. Wear your seat-belt every time you are in your car!
5. Get 8 hours SLEEP!
6. Pass on caffeine for 2 days this week.
7. No alcohol for 5 days straight.
8. Exercise for 30 minutes.
9. Log into HealthyWage daily to see what is going on.
10. Do a random act of kindness.
11. Take notes on things that trigger your stress.
12. Use weights at home when watching tv
13. Stretch daily for five minutes
14. Take 15 minutes for YOURSELF today!
15. Create a goal for the end of the week!
16. Walk 2 miles one day
17. Drink your recommended daily water intake.
18. Walk 1 mile
19. Do yoga for 10 minutes
20. Keep all electronics off for 2 nights a week.
21. Skip sweets for 2 days
22. Give someone you love a huge hug!
23. Take 20 minutes for YOURSELF today
24. Get 8 hours SLEEP!