Walk 2milesone dayNoalcohol for5 daysstraight.Have a fruitand veggieeverydaythis week.Get 8hoursSLEEP!Stretchdaily forfiveminutesTake noteson thingsthat triggeryour stress.Walk1 mileUseweights athome whenwatching tvDo yogafor 10minutesGet 8hoursSLEEP!Do arandomact ofkindness.Take 20minutes forYOURSELFtodayNo tv afterwork for 2nights.you pick.Meet witha familymember toset goals!Create agoal forthe end ofthe week!Exercisefor 30minutes.Givesomeoneyou love ahuge hug!Pass oncaffeinefor 2 daysthis week.Wear yourseat-beltevery timeyou are inyour car!Keep allelectronicsoff for 2nights aweek.Take 15minutes forYOURSELFtoday!Drink yourrecommendeddaily waterintake.Skipsweets for2 daysLog intoHealthyWagedaily to seewhat is goingon.Walk 2milesone dayNoalcohol for5 daysstraight.Have a fruitand veggieeverydaythis week.Get 8hoursSLEEP!Stretchdaily forfiveminutesTake noteson thingsthat triggeryour stress.Walk1 mileUseweights athome whenwatching tvDo yogafor 10minutesGet 8hoursSLEEP!Do arandomact ofkindness.Take 20minutes forYOURSELFtodayNo tv afterwork for 2nights.you pick.Meet witha familymember toset goals!Create agoal forthe end ofthe week!Exercisefor 30minutes.Givesomeoneyou love ahuge hug!Pass oncaffeinefor 2 daysthis week.Wear yourseat-beltevery timeyou are inyour car!Keep allelectronicsoff for 2nights aweek.Take 15minutes forYOURSELFtoday!Drink yourrecommendeddaily waterintake.Skipsweets for2 daysLog intoHealthyWagedaily to seewhat is goingon.

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 miles one day
  2. No alcohol for 5 days straight.
  3. Have a fruit and veggie everyday this week.
  4. Get 8 hours SLEEP!
  5. Stretch daily for five minutes
  6. Take notes on things that trigger your stress.
  7. Walk 1 mile
  8. Use weights at home when watching tv
  9. Do yoga for 10 minutes
  10. Get 8 hours SLEEP!
  11. Do a random act of kindness.
  12. Take 20 minutes for YOURSELF today
  13. No tv after work for 2 nights. you pick.
  14. Meet with a family member to set goals!
  15. Create a goal for the end of the week!
  16. Exercise for 30 minutes.
  17. Give someone you love a huge hug!
  18. Pass on caffeine for 2 days this week.
  19. Wear your seat-belt every time you are in your car!
  20. Keep all electronics off for 2 nights a week.
  21. Take 15 minutes for YOURSELF today!
  22. Drink your recommended daily water intake.
  23. Skip sweets for 2 days
  24. Log into HealthyWage daily to see what is going on.