(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 minutes.
Create a goal for the end of the week!
Take 15 minutes for YOURSELF today!
No alcohol for 5 days straight.
Do a random act of kindness.
Walk 1 mile
Keep all electronics off for 2 nights a week.
Have a fruit and veggie everyday this week.
Walk 2 miles one day
No tv after work for 2 nights. you pick.
Get 8 hours SLEEP!
Skip sweets for 2 days
Take 20 minutes for YOURSELF today
Stretch daily for five minutes
Get 8 hours SLEEP!
Use weights at home when watching tv
Take notes on things that trigger your stress.
Meet with a family member to set goals!
Wear your seat-belt every time you are in your car!
Log into HealthyWage daily to see what is going on.
