Log intoHealthyWagedaily to seewhat is goingon.Meet witha familymember toset goals!Do arandomact ofkindness.Have a fruitand veggieeverydaythis week.Get 8hoursSLEEP!Walk1 mileStretchdaily forfiveminutesTake 15minutes forYOURSELFtoday!No tv afterwork for 2nights.you pick.Take noteson thingsthat triggeryour stress.Givesomeoneyou love ahuge hug!Keep allelectronicsoff for 2nights aweek.Walk 2milesone dayTake 20minutes forYOURSELFtodayExercisefor 30minutes.Get 8hoursSLEEP!Noalcohol for5 daysstraight.Do yogafor 10minutesUseweights athome whenwatching tvWear yourseat-beltevery timeyou are inyour car!Create agoal forthe end ofthe week!Drink yourrecommendeddaily waterintake.Skipsweets for2 daysPass oncaffeinefor 2 daysthis week.Log intoHealthyWagedaily to seewhat is goingon.Meet witha familymember toset goals!Do arandomact ofkindness.Have a fruitand veggieeverydaythis week.Get 8hoursSLEEP!Walk1 mileStretchdaily forfiveminutesTake 15minutes forYOURSELFtoday!No tv afterwork for 2nights.you pick.Take noteson thingsthat triggeryour stress.Givesomeoneyou love ahuge hug!Keep allelectronicsoff for 2nights aweek.Walk 2milesone dayTake 20minutes forYOURSELFtodayExercisefor 30minutes.Get 8hoursSLEEP!Noalcohol for5 daysstraight.Do yogafor 10minutesUseweights athome whenwatching tvWear yourseat-beltevery timeyou are inyour car!Create agoal forthe end ofthe week!Drink yourrecommendeddaily waterintake.Skipsweets for2 daysPass oncaffeinefor 2 daysthis week.

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log into HealthyWage daily to see what is going on.
  2. Meet with a family member to set goals!
  3. Do a random act of kindness.
  4. Have a fruit and veggie everyday this week.
  5. Get 8 hours SLEEP!
  6. Walk 1 mile
  7. Stretch daily for five minutes
  8. Take 15 minutes for YOURSELF today!
  9. No tv after work for 2 nights. you pick.
  10. Take notes on things that trigger your stress.
  11. Give someone you love a huge hug!
  12. Keep all electronics off for 2 nights a week.
  13. Walk 2 miles one day
  14. Take 20 minutes for YOURSELF today
  15. Exercise for 30 minutes.
  16. Get 8 hours SLEEP!
  17. No alcohol for 5 days straight.
  18. Do yoga for 10 minutes
  19. Use weights at home when watching tv
  20. Wear your seat-belt every time you are in your car!
  21. Create a goal for the end of the week!
  22. Drink your recommended daily water intake.
  23. Skip sweets for 2 days
  24. Pass on caffeine for 2 days this week.