(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a goal for the end of the week!
Have a fruit and veggie everyday this week.
Do a random act of kindness.
Exercise for 30 minutes.
Pass on caffeine for 2 days this week.
Drink your recommended daily water intake.
Log into HealthyWage daily to see what is going on.
No alcohol for 5 days straight.
Get 8 hours SLEEP!
Meet with a family member to set goals!
Take 20 minutes for YOURSELF today
Keep all electronics off for 2 nights a week.
Take notes on things that trigger your stress.
Walk 1 mile
Get 8 hours SLEEP!
Skip sweets for 2 days
Walk 2 miles one day
Use weights at home when watching tv
Do yoga for 10 minutes
No tv after work for 2 nights. you pick.
Stretch daily for five minutes
Give someone you love a huge hug!
Wear your seat-belt every time you are in your car!
