(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log into HealthyWage daily to see what is going on.
Meet with a family member to set goals!
Do a random act of kindness.
Have a fruit and veggie everyday this week.
Get 8 hours SLEEP!
Walk 1 mile
Stretch daily for five minutes
Take 15 minutes for YOURSELF today!
No tv after work for 2 nights. you pick.
Take notes on things that trigger your stress.
Give someone you love a huge hug!
Keep all electronics off for 2 nights a week.
Walk 2 miles one day
Take 20 minutes for YOURSELF today
Exercise for 30 minutes.
Get 8 hours SLEEP!
No alcohol for 5 days straight.
Do yoga for 10 minutes
Use weights at home when watching tv
Wear your seat-belt every time you are in your car!