(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch daily for five minutes
Use weights at home when watching tv
Meet with a family member to set goals!
Exercise for 30 minutes.
Do yoga for 10 minutes
Create a goal for the end of the week!
Walk 2 miles one day
Take 15 minutes for YOURSELF today!
Skip sweets for 2 days
Take 20 minutes for YOURSELF today
Get 8 hours SLEEP!
Wear your seat-belt every time you are in your car!
Walk 1 mile
No tv after work for 2 nights. you pick.
Get 8 hours SLEEP!
No alcohol for 5 days straight.
Pass on caffeine for 2 days this week.
Do a random act of kindness.
Give someone you love a huge hug!
Drink your recommended daily water intake.
Take notes on things that trigger your stress.
Have a fruit and veggie everyday this week.
Keep all electronics off for 2 nights a week.
Log into HealthyWage daily to see what is going on.
