Meet witha familymember toset goals!Stretchdaily forfiveminutesDrink yourrecommendeddaily waterintake.Exercisefor 30minutes.Skipsweets for2 daysWalk 2milesone dayGivesomeoneyou love ahuge hug!Do yogafor 10minutesUseweights athome whenwatching tvKeep allelectronicsoff for 2nights aweek.No tv afterwork for 2nights.you pick.Pass oncaffeinefor 2 daysthis week.Create agoal forthe end ofthe week!Log intoHealthyWagedaily to seewhat is goingon.Get 8hoursSLEEP!Do arandomact ofkindness.Take 20minutes forYOURSELFtodayTake 15minutes forYOURSELFtoday!Noalcohol for5 daysstraight.Wear yourseat-beltevery timeyou are inyour car!Have a fruitand veggieeverydaythis week.Walk1 mileGet 8hoursSLEEP!Take noteson thingsthat triggeryour stress.Meet witha familymember toset goals!Stretchdaily forfiveminutesDrink yourrecommendeddaily waterintake.Exercisefor 30minutes.Skipsweets for2 daysWalk 2milesone dayGivesomeoneyou love ahuge hug!Do yogafor 10minutesUseweights athome whenwatching tvKeep allelectronicsoff for 2nights aweek.No tv afterwork for 2nights.you pick.Pass oncaffeinefor 2 daysthis week.Create agoal forthe end ofthe week!Log intoHealthyWagedaily to seewhat is goingon.Get 8hoursSLEEP!Do arandomact ofkindness.Take 20minutes forYOURSELFtodayTake 15minutes forYOURSELFtoday!Noalcohol for5 daysstraight.Wear yourseat-beltevery timeyou are inyour car!Have a fruitand veggieeverydaythis week.Walk1 mileGet 8hoursSLEEP!Take noteson thingsthat triggeryour stress.

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meet with a family member to set goals!
  2. Stretch daily for five minutes
  3. Drink your recommended daily water intake.
  4. Exercise for 30 minutes.
  5. Skip sweets for 2 days
  6. Walk 2 miles one day
  7. Give someone you love a huge hug!
  8. Do yoga for 10 minutes
  9. Use weights at home when watching tv
  10. Keep all electronics off for 2 nights a week.
  11. No tv after work for 2 nights. you pick.
  12. Pass on caffeine for 2 days this week.
  13. Create a goal for the end of the week!
  14. Log into HealthyWage daily to see what is going on.
  15. Get 8 hours SLEEP!
  16. Do a random act of kindness.
  17. Take 20 minutes for YOURSELF today
  18. Take 15 minutes for YOURSELF today!
  19. No alcohol for 5 days straight.
  20. Wear your seat-belt every time you are in your car!
  21. Have a fruit and veggie everyday this week.
  22. Walk 1 mile
  23. Get 8 hours SLEEP!
  24. Take notes on things that trigger your stress.