Take 20minutes forYOURSELFtodayUseweights athome whenwatching tvDrink yourrecommendeddaily waterintake.Get 8hoursSLEEP!Take 15minutes forYOURSELFtoday!Skipsweets for2 daysGet 8hoursSLEEP!Walk1 mileKeep allelectronicsoff for 2nights aweek.Noalcohol for5 daysstraight.Walk 2milesone dayWear yourseat-beltevery timeyou are inyour car!No tv afterwork for 2nights.you pick.Have a fruitand veggieeverydaythis week.Pass oncaffeinefor 2 daysthis week.Create agoal forthe end ofthe week!Take noteson thingsthat triggeryour stress.Meet witha familymember toset goals!Do yogafor 10minutesStretchdaily forfiveminutesLog intoHealthyWagedaily to seewhat is goingon.Do arandomact ofkindness.Givesomeoneyou love ahuge hug!Exercisefor 30minutes.Take 20minutes forYOURSELFtodayUseweights athome whenwatching tvDrink yourrecommendeddaily waterintake.Get 8hoursSLEEP!Take 15minutes forYOURSELFtoday!Skipsweets for2 daysGet 8hoursSLEEP!Walk1 mileKeep allelectronicsoff for 2nights aweek.Noalcohol for5 daysstraight.Walk 2milesone dayWear yourseat-beltevery timeyou are inyour car!No tv afterwork for 2nights.you pick.Have a fruitand veggieeverydaythis week.Pass oncaffeinefor 2 daysthis week.Create agoal forthe end ofthe week!Take noteson thingsthat triggeryour stress.Meet witha familymember toset goals!Do yogafor 10minutesStretchdaily forfiveminutesLog intoHealthyWagedaily to seewhat is goingon.Do arandomact ofkindness.Givesomeoneyou love ahuge hug!Exercisefor 30minutes.

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 20 minutes for YOURSELF today
  2. Use weights at home when watching tv
  3. Drink your recommended daily water intake.
  4. Get 8 hours SLEEP!
  5. Take 15 minutes for YOURSELF today!
  6. Skip sweets for 2 days
  7. Get 8 hours SLEEP!
  8. Walk 1 mile
  9. Keep all electronics off for 2 nights a week.
  10. No alcohol for 5 days straight.
  11. Walk 2 miles one day
  12. Wear your seat-belt every time you are in your car!
  13. No tv after work for 2 nights. you pick.
  14. Have a fruit and veggie everyday this week.
  15. Pass on caffeine for 2 days this week.
  16. Create a goal for the end of the week!
  17. Take notes on things that trigger your stress.
  18. Meet with a family member to set goals!
  19. Do yoga for 10 minutes
  20. Stretch daily for five minutes
  21. Log into HealthyWage daily to see what is going on.
  22. Do a random act of kindness.
  23. Give someone you love a huge hug!
  24. Exercise for 30 minutes.