Pass oncaffeinefor 2 daysthis week.Walk 2milesone dayTake 15minutes forYOURSELFtoday!Noalcohol for5 daysstraight.Wear yourseat-beltevery timeyou are inyour car!Drink yourrecommendeddaily waterintake.Take noteson thingsthat triggeryour stress.Log intoHealthyWagedaily to seewhat is goingon.Walk1 mileMeet witha familymember toset goals!Create agoal forthe end ofthe week!Do yogafor 10minutesTake 20minutes forYOURSELFtodayGet 8hoursSLEEP!Skipsweets for2 daysNo tv afterwork for 2nights.you pick.Do arandomact ofkindness.Useweights athome whenwatching tvHave a fruitand veggieeverydaythis week.Stretchdaily forfiveminutesGet 8hoursSLEEP!Keep allelectronicsoff for 2nights aweek.Givesomeoneyou love ahuge hug!Exercisefor 30minutes.Pass oncaffeinefor 2 daysthis week.Walk 2milesone dayTake 15minutes forYOURSELFtoday!Noalcohol for5 daysstraight.Wear yourseat-beltevery timeyou are inyour car!Drink yourrecommendeddaily waterintake.Take noteson thingsthat triggeryour stress.Log intoHealthyWagedaily to seewhat is goingon.Walk1 mileMeet witha familymember toset goals!Create agoal forthe end ofthe week!Do yogafor 10minutesTake 20minutes forYOURSELFtodayGet 8hoursSLEEP!Skipsweets for2 daysNo tv afterwork for 2nights.you pick.Do arandomact ofkindness.Useweights athome whenwatching tvHave a fruitand veggieeverydaythis week.Stretchdaily forfiveminutesGet 8hoursSLEEP!Keep allelectronicsoff for 2nights aweek.Givesomeoneyou love ahuge hug!Exercisefor 30minutes.

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass on caffeine for 2 days this week.
  2. Walk 2 miles one day
  3. Take 15 minutes for YOURSELF today!
  4. No alcohol for 5 days straight.
  5. Wear your seat-belt every time you are in your car!
  6. Drink your recommended daily water intake.
  7. Take notes on things that trigger your stress.
  8. Log into HealthyWage daily to see what is going on.
  9. Walk 1 mile
  10. Meet with a family member to set goals!
  11. Create a goal for the end of the week!
  12. Do yoga for 10 minutes
  13. Take 20 minutes for YOURSELF today
  14. Get 8 hours SLEEP!
  15. Skip sweets for 2 days
  16. No tv after work for 2 nights. you pick.
  17. Do a random act of kindness.
  18. Use weights at home when watching tv
  19. Have a fruit and veggie everyday this week.
  20. Stretch daily for five minutes
  21. Get 8 hours SLEEP!
  22. Keep all electronics off for 2 nights a week.
  23. Give someone you love a huge hug!
  24. Exercise for 30 minutes.