HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take notes on things that trigger your stress.
2. Keep all electronics off for 2 nights a week.
3. No tv after work for 2 nights. you pick.
4. Do a random act of kindness.
5. Do yoga for 10 minutes
6. Walk 1 mile
7. Stretch daily for five minutes
8. Get 8 hours SLEEP!
9. Wear your seat-belt every time you are in your car!
10. Log into HealthyWage daily to see what is going on.
11. No alcohol for 5 days straight.
12. Meet with a family member to set goals!
13. Create a goal for the end of the week!
14. Skip sweets for 2 days
15. Get 8 hours SLEEP!
16. Use weights at home when watching tv
17. Exercise for 30 minutes.
18. Give someone you love a huge hug!
19. Take 20 minutes for YOURSELF today
20. Drink your recommended daily water intake.
21. Take 15 minutes for YOURSELF today!
22. Pass on caffeine for 2 days this week.
23. Have a fruit and veggie everyday this week.
24. Walk 2 miles one day