Exercisefor 30minutes.Do arandomact ofkindness.Givesomeoneyou love ahuge hug!Skipsweets for2 daysPass oncaffeinefor 2 daysthis week.Useweights athome whenwatching tvGet 8hoursSLEEP!Drink yourrecommendeddaily waterintake.Have a fruitand veggieeverydaythis week.Stretchdaily forfiveminutesGet 8hoursSLEEP!Take 15minutes forYOURSELFtoday!Walk1 mileLog intoHealthyWagedaily to seewhat is goingon.Take noteson thingsthat triggeryour stress.Meet witha familymember toset goals!Wear yourseat-beltevery timeyou are inyour car!Noalcohol for5 daysstraight.Walk 2milesone dayCreate agoal forthe end ofthe week!No tv afterwork for 2nights.you pick.Keep allelectronicsoff for 2nights aweek.Take 20minutes forYOURSELFtodayDo yogafor 10minutesExercisefor 30minutes.Do arandomact ofkindness.Givesomeoneyou love ahuge hug!Skipsweets for2 daysPass oncaffeinefor 2 daysthis week.Useweights athome whenwatching tvGet 8hoursSLEEP!Drink yourrecommendeddaily waterintake.Have a fruitand veggieeverydaythis week.Stretchdaily forfiveminutesGet 8hoursSLEEP!Take 15minutes forYOURSELFtoday!Walk1 mileLog intoHealthyWagedaily to seewhat is goingon.Take noteson thingsthat triggeryour stress.Meet witha familymember toset goals!Wear yourseat-beltevery timeyou are inyour car!Noalcohol for5 daysstraight.Walk 2milesone dayCreate agoal forthe end ofthe week!No tv afterwork for 2nights.you pick.Keep allelectronicsoff for 2nights aweek.Take 20minutes forYOURSELFtodayDo yogafor 10minutes

HealthyWage Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 30 minutes.
  2. Do a random act of kindness.
  3. Give someone you love a huge hug!
  4. Skip sweets for 2 days
  5. Pass on caffeine for 2 days this week.
  6. Use weights at home when watching tv
  7. Get 8 hours SLEEP!
  8. Drink your recommended daily water intake.
  9. Have a fruit and veggie everyday this week.
  10. Stretch daily for five minutes
  11. Get 8 hours SLEEP!
  12. Take 15 minutes for YOURSELF today!
  13. Walk 1 mile
  14. Log into HealthyWage daily to see what is going on.
  15. Take notes on things that trigger your stress.
  16. Meet with a family member to set goals!
  17. Wear your seat-belt every time you are in your car!
  18. No alcohol for 5 days straight.
  19. Walk 2 miles one day
  20. Create a goal for the end of the week!
  21. No tv after work for 2 nights. you pick.
  22. Keep all electronics off for 2 nights a week.
  23. Take 20 minutes for YOURSELF today
  24. Do yoga for 10 minutes