This bingo card has a free space and 24 words: Keep all electronics off for 2 nights a week., Take 15 minutes for YOURSELF today!, Pass on caffeine for 2 days this week., Get 8 hours SLEEP!, Exercise for 30 minutes., Create a goal for the end of the week!, Do a random act of kindness., Wear your seat-belt every time you are in your car!, Skip sweets for 2 days, Take notes on things that trigger your stress., Stretch daily for five minutes, Walk 1 mile, Meet with a family member to set goals!, Do yoga for 10 minutes, Drink your recommended daily water intake., Take 20 minutes for YOURSELF today, Log into HealthyWage daily to see what is going on., Have a fruit and veggie everyday this week., No alcohol for 5 days straight., Get 8 hours SLEEP!, Use weights at home when watching tv, Walk 2 miles one day, Give someone you love a huge hug! and No tv after work for 2 nights. you pick..
⚠ This card has duplicate items: Get 8 hours SLEEP! (2)
RRMG Health and Wellness Challenge | Fall Into Healthy Habits - Week 4 | Fall Into Healthy Habits - Week 6 | Fall Into Healthy Habits - Week 5 | Stress Management Bingo
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