10standingcalf raisesspend 30minutesdoing outsideactivity10 seatedlegextensionchairstandgo fora walkbring ahealthylunch toworktry anewveggie10pushupseliminatebread forone fulldayskipdesserteat lunchoutsidetoday5 sidebends oneach sideeliminatedairy onefull day5 wallpushupseat 5servings offruit &vegetables5 wallsits5 kneepushespracticeyourposturetrackcaloriesone fulldaypark infurthestparkingspotno sugarfoods forone daydrink 8glassesof waterside legraise 10each legpracticebreathinghabits10standingcalf raisesspend 30minutesdoing outsideactivity10 seatedlegextensionchairstandgo fora walkbring ahealthylunch toworktry anewveggie10pushupseliminatebread forone fulldayskipdesserteat lunchoutsidetoday5 sidebends oneach sideeliminatedairy onefull day5 wallpushupseat 5servings offruit &vegetables5 wallsits5 kneepushespracticeyourposturetrackcaloriesone fulldaypark infurthestparkingspotno sugarfoods forone daydrink 8glassesof waterside legraise 10each legpracticebreathinghabits

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing calf raises
  2. spend 30 minutes doing outside activity
  3. 10 seated leg extension
  4. chair stand
  5. go for a walk
  6. bring a healthy lunch to work
  7. try a new veggie
  8. 10 push ups
  9. eliminate bread for one full day
  10. skip dessert
  11. eat lunch outside today
  12. 5 side bends on each side
  13. eliminate dairy one full day
  14. 5 wall push ups
  15. eat 5 servings of fruit & vegetables
  16. 5 wall sits
  17. 5 knee pushes
  18. practice your posture
  19. track calories one full day
  20. park in furthest parking spot
  21. no sugar foods for one day
  22. drink 8 glasses of water
  23. side leg raise 10 each leg
  24. practice breathing habits