practicebreathinghabitschairstandspend 30minutesdoing outsideactivitypark infurthestparkingspotno sugarfoods forone dayskipdessert10pushups10standingcalf raises5 sidebends oneach side5 wallpushupseliminatebread forone fulldaytrackcaloriesone fulldaypracticeyourpostureeat 5servings offruit &vegetablesdrink 8glassesof watereliminatedairy onefull daytry anewveggiego fora walkeat lunchoutsidetoday5 wallsitsbring ahealthylunch towork10 seatedlegextension5 kneepushesside legraise 10each legpracticebreathinghabitschairstandspend 30minutesdoing outsideactivitypark infurthestparkingspotno sugarfoods forone dayskipdessert10pushups10standingcalf raises5 sidebends oneach side5 wallpushupseliminatebread forone fulldaytrackcaloriesone fulldaypracticeyourpostureeat 5servings offruit &vegetablesdrink 8glassesof watereliminatedairy onefull daytry anewveggiego fora walkeat lunchoutsidetoday5 wallsitsbring ahealthylunch towork10 seatedlegextension5 kneepushesside legraise 10each leg

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing habits
  2. chair stand
  3. spend 30 minutes doing outside activity
  4. park in furthest parking spot
  5. no sugar foods for one day
  6. skip dessert
  7. 10 push ups
  8. 10 standing calf raises
  9. 5 side bends on each side
  10. 5 wall push ups
  11. eliminate bread for one full day
  12. track calories one full day
  13. practice your posture
  14. eat 5 servings of fruit & vegetables
  15. drink 8 glasses of water
  16. eliminate dairy one full day
  17. try a new veggie
  18. go for a walk
  19. eat lunch outside today
  20. 5 wall sits
  21. bring a healthy lunch to work
  22. 10 seated leg extension
  23. 5 knee pushes
  24. side leg raise 10 each leg