practicebreathinghabitsside legraise 10each legtry anewveggieno sugarfoods forone dayeliminatebread forone fulldayskipdessertbring ahealthylunch towork5 wallsitschairstanddrink 8glassesof watergo fora walk10 seatedlegextensioneliminatedairy onefull dayeat lunchoutsidetoday10pushupseat 5servings offruit &vegetables5 kneepushes10standingcalf raisestrackcaloriesone fulldayspend 30minutesdoing outsideactivity5 wallpushupspark infurthestparkingspotpracticeyourposture5 sidebends oneach sidepracticebreathinghabitsside legraise 10each legtry anewveggieno sugarfoods forone dayeliminatebread forone fulldayskipdessertbring ahealthylunch towork5 wallsitschairstanddrink 8glassesof watergo fora walk10 seatedlegextensioneliminatedairy onefull dayeat lunchoutsidetoday10pushupseat 5servings offruit &vegetables5 kneepushes10standingcalf raisestrackcaloriesone fulldayspend 30minutesdoing outsideactivity5 wallpushupspark infurthestparkingspotpracticeyourposture5 sidebends oneach side

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing habits
  2. side leg raise 10 each leg
  3. try a new veggie
  4. no sugar foods for one day
  5. eliminate bread for one full day
  6. skip dessert
  7. bring a healthy lunch to work
  8. 5 wall sits
  9. chair stand
  10. drink 8 glasses of water
  11. go for a walk
  12. 10 seated leg extension
  13. eliminate dairy one full day
  14. eat lunch outside today
  15. 10 push ups
  16. eat 5 servings of fruit & vegetables
  17. 5 knee pushes
  18. 10 standing calf raises
  19. track calories one full day
  20. spend 30 minutes doing outside activity
  21. 5 wall push ups
  22. park in furthest parking spot
  23. practice your posture
  24. 5 side bends on each side