bring ahealthylunch toworkpracticeyourposturepracticebreathinghabits5 sidebends oneach sideeliminatebread forone fulldayside legraise 10each legdrink 8glassesof waterskipdessert10standingcalf raisestry anewveggieeat 5servings offruit &vegetableseat lunchoutsidetodaytrackcaloriesone fullday5 kneepushes5 wallsitsspend 30minutesdoing outsideactivitypark infurthestparkingspotgo fora walkchairstand10pushups5 wallpushups10 seatedlegextensionno sugarfoods forone dayeliminatedairy onefull daybring ahealthylunch toworkpracticeyourposturepracticebreathinghabits5 sidebends oneach sideeliminatebread forone fulldayside legraise 10each legdrink 8glassesof waterskipdessert10standingcalf raisestry anewveggieeat 5servings offruit &vegetableseat lunchoutsidetodaytrackcaloriesone fullday5 kneepushes5 wallsitsspend 30minutesdoing outsideactivitypark infurthestparkingspotgo fora walkchairstand10pushups5 wallpushups10 seatedlegextensionno sugarfoods forone dayeliminatedairy onefull day

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring a healthy lunch to work
  2. practice your posture
  3. practice breathing habits
  4. 5 side bends on each side
  5. eliminate bread for one full day
  6. side leg raise 10 each leg
  7. drink 8 glasses of water
  8. skip dessert
  9. 10 standing calf raises
  10. try a new veggie
  11. eat 5 servings of fruit & vegetables
  12. eat lunch outside today
  13. track calories one full day
  14. 5 knee pushes
  15. 5 wall sits
  16. spend 30 minutes doing outside activity
  17. park in furthest parking spot
  18. go for a walk
  19. chair stand
  20. 10 push ups
  21. 5 wall push ups
  22. 10 seated leg extension
  23. no sugar foods for one day
  24. eliminate dairy one full day