trackcaloriesone fulldaypark infurthestparkingspotpracticebreathinghabits5 wallpushupsdrink 8glassesof water10pushupschairstandno sugarfoods forone dayside legraise 10each legpracticeyourposturego fora walkeat 5servings offruit &vegetablesskipdesserteat lunchoutsidetoday10standingcalf raises5 wallsits10 seatedlegextensioneliminatebread forone fulldayeliminatedairy onefull daybring ahealthylunch towork5 sidebends oneach sidetry anewveggiespend 30minutesdoing outsideactivity5 kneepushestrackcaloriesone fulldaypark infurthestparkingspotpracticebreathinghabits5 wallpushupsdrink 8glassesof water10pushupschairstandno sugarfoods forone dayside legraise 10each legpracticeyourposturego fora walkeat 5servings offruit &vegetablesskipdesserteat lunchoutsidetoday10standingcalf raises5 wallsits10 seatedlegextensioneliminatebread forone fulldayeliminatedairy onefull daybring ahealthylunch towork5 sidebends oneach sidetry anewveggiespend 30minutesdoing outsideactivity5 kneepushes

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. track calories one full day
  2. park in furthest parking spot
  3. practice breathing habits
  4. 5 wall push ups
  5. drink 8 glasses of water
  6. 10 push ups
  7. chair stand
  8. no sugar foods for one day
  9. side leg raise 10 each leg
  10. practice your posture
  11. go for a walk
  12. eat 5 servings of fruit & vegetables
  13. skip dessert
  14. eat lunch outside today
  15. 10 standing calf raises
  16. 5 wall sits
  17. 10 seated leg extension
  18. eliminate bread for one full day
  19. eliminate dairy one full day
  20. bring a healthy lunch to work
  21. 5 side bends on each side
  22. try a new veggie
  23. spend 30 minutes doing outside activity
  24. 5 knee pushes