10 seatedlegextensiontrackcaloriesone fulldayeat lunchoutsidetoday10pushups5 kneepushesside legraise 10each legbring ahealthylunch toworkeliminatebread forone fulldaytry anewveggiepracticeyourposture5 wallpushupsskipdessertno sugarfoods forone day5 sidebends oneach sidego fora walkpracticebreathinghabitseliminatedairy onefull daychairstand5 wallsitseat 5servings offruit &vegetablesdrink 8glassesof water10standingcalf raisesspend 30minutesdoing outsideactivitypark infurthestparkingspot10 seatedlegextensiontrackcaloriesone fulldayeat lunchoutsidetoday10pushups5 kneepushesside legraise 10each legbring ahealthylunch toworkeliminatebread forone fulldaytry anewveggiepracticeyourposture5 wallpushupsskipdessertno sugarfoods forone day5 sidebends oneach sidego fora walkpracticebreathinghabitseliminatedairy onefull daychairstand5 wallsitseat 5servings offruit &vegetablesdrink 8glassesof water10standingcalf raisesspend 30minutesdoing outsideactivitypark infurthestparkingspot

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seated leg extension
  2. track calories one full day
  3. eat lunch outside today
  4. 10 push ups
  5. 5 knee pushes
  6. side leg raise 10 each leg
  7. bring a healthy lunch to work
  8. eliminate bread for one full day
  9. try a new veggie
  10. practice your posture
  11. 5 wall push ups
  12. skip dessert
  13. no sugar foods for one day
  14. 5 side bends on each side
  15. go for a walk
  16. practice breathing habits
  17. eliminate dairy one full day
  18. chair stand
  19. 5 wall sits
  20. eat 5 servings of fruit & vegetables
  21. drink 8 glasses of water
  22. 10 standing calf raises
  23. spend 30 minutes doing outside activity
  24. park in furthest parking spot