park infurthestparkingspottry anewveggieeliminatebread forone fulldayeat lunchoutsidetoday10pushupseat 5servings offruit &vegetables5 wallsits10standingcalf raisestrackcaloriesone fulldaydrink 8glassesof water10 seatedlegextensionpracticeyourposturechairstand5 kneepushesbring ahealthylunch toworkno sugarfoods forone day5 wallpushupspracticebreathinghabits5 sidebends oneach sideskipdesserteliminatedairy onefull daygo fora walkside legraise 10each legspend 30minutesdoing outsideactivitypark infurthestparkingspottry anewveggieeliminatebread forone fulldayeat lunchoutsidetoday10pushupseat 5servings offruit &vegetables5 wallsits10standingcalf raisestrackcaloriesone fulldaydrink 8glassesof water10 seatedlegextensionpracticeyourposturechairstand5 kneepushesbring ahealthylunch toworkno sugarfoods forone day5 wallpushupspracticebreathinghabits5 sidebends oneach sideskipdesserteliminatedairy onefull daygo fora walkside legraise 10each legspend 30minutesdoing outsideactivity

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. park in furthest parking spot
  2. try a new veggie
  3. eliminate bread for one full day
  4. eat lunch outside today
  5. 10 push ups
  6. eat 5 servings of fruit & vegetables
  7. 5 wall sits
  8. 10 standing calf raises
  9. track calories one full day
  10. drink 8 glasses of water
  11. 10 seated leg extension
  12. practice your posture
  13. chair stand
  14. 5 knee pushes
  15. bring a healthy lunch to work
  16. no sugar foods for one day
  17. 5 wall push ups
  18. practice breathing habits
  19. 5 side bends on each side
  20. skip dessert
  21. eliminate dairy one full day
  22. go for a walk
  23. side leg raise 10 each leg
  24. spend 30 minutes doing outside activity