HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go for a walk
2. spend 30 minutes doing outside activity
3. bring a healthy lunch to work
4. skip dessert
5. 10 standing calf raises
6. 10 push ups
7. 5 side bends on each side
8. track calories one full day
9. eat lunch outside today
10. 5 wall sits
11. practice your posture
12. no sugar foods for one day
13. 10 seated leg extension
14. eat 5 servings of fruit & vegetables
15. 5 wall push ups
16. drink 8 glasses of water
17. try a new veggie
18. practice breathing habits
19. 5 knee pushes
20. eliminate bread for one full day
21. chair stand
22. eliminate dairy one full day
23. park in furthest parking spot
24. side leg raise 10 each leg