skipdesserteliminatebread forone fullday10standingcalf raisesside legraise 10each legeat lunchoutsidetodayspend 30minutesdoing outsideactivityno sugarfoods forone day10pushupstrackcaloriesone fulldaychairstandgo fora walkpark infurthestparkingspot5 sidebends oneach side5 kneepushes5 wallpushups5 wallsitspracticeyourposturepracticebreathinghabitsbring ahealthylunch toworkeliminatedairy onefull daydrink 8glassesof watertry anewveggie10 seatedlegextensioneat 5servings offruit &vegetablesskipdesserteliminatebread forone fullday10standingcalf raisesside legraise 10each legeat lunchoutsidetodayspend 30minutesdoing outsideactivityno sugarfoods forone day10pushupstrackcaloriesone fulldaychairstandgo fora walkpark infurthestparkingspot5 sidebends oneach side5 kneepushes5 wallpushups5 wallsitspracticeyourposturepracticebreathinghabitsbring ahealthylunch toworkeliminatedairy onefull daydrink 8glassesof watertry anewveggie10 seatedlegextensioneat 5servings offruit &vegetables

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip dessert
  2. eliminate bread for one full day
  3. 10 standing calf raises
  4. side leg raise 10 each leg
  5. eat lunch outside today
  6. spend 30 minutes doing outside activity
  7. no sugar foods for one day
  8. 10 push ups
  9. track calories one full day
  10. chair stand
  11. go for a walk
  12. park in furthest parking spot
  13. 5 side bends on each side
  14. 5 knee pushes
  15. 5 wall push ups
  16. 5 wall sits
  17. practice your posture
  18. practice breathing habits
  19. bring a healthy lunch to work
  20. eliminate dairy one full day
  21. drink 8 glasses of water
  22. try a new veggie
  23. 10 seated leg extension
  24. eat 5 servings of fruit & vegetables