trackcaloriesone fulldayskipdessertside legraise 10each leg10 seatedlegextensionpracticeyourposture10pushupspracticebreathinghabitsno sugarfoods forone daygo fora walkchairstandeat lunchoutsidetodaybring ahealthylunch toworkeliminatedairy onefull daypark infurthestparkingspot5 sidebends oneach sideeliminatebread forone fulldayspend 30minutesdoing outsideactivitytry anewveggie5 wallpushups10standingcalf raises5 wallsits5 kneepushesdrink 8glassesof watereat 5servings offruit &vegetablestrackcaloriesone fulldayskipdessertside legraise 10each leg10 seatedlegextensionpracticeyourposture10pushupspracticebreathinghabitsno sugarfoods forone daygo fora walkchairstandeat lunchoutsidetodaybring ahealthylunch toworkeliminatedairy onefull daypark infurthestparkingspot5 sidebends oneach sideeliminatebread forone fulldayspend 30minutesdoing outsideactivitytry anewveggie5 wallpushups10standingcalf raises5 wallsits5 kneepushesdrink 8glassesof watereat 5servings offruit &vegetables

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. track calories one full day
  2. skip dessert
  3. side leg raise 10 each leg
  4. 10 seated leg extension
  5. practice your posture
  6. 10 push ups
  7. practice breathing habits
  8. no sugar foods for one day
  9. go for a walk
  10. chair stand
  11. eat lunch outside today
  12. bring a healthy lunch to work
  13. eliminate dairy one full day
  14. park in furthest parking spot
  15. 5 side bends on each side
  16. eliminate bread for one full day
  17. spend 30 minutes doing outside activity
  18. try a new veggie
  19. 5 wall push ups
  20. 10 standing calf raises
  21. 5 wall sits
  22. 5 knee pushes
  23. drink 8 glasses of water
  24. eat 5 servings of fruit & vegetables