skipdesserttrackcaloriesone fulldaychairstandeliminatebread forone fullday5 wallsitstry anewveggie10standingcalf raiseseat lunchoutsidetoday5 sidebends oneach sideeat 5servings offruit &vegetables5 wallpushupspracticeyourposturepracticebreathinghabitsgo fora walkside legraise 10each leg10 seatedlegextension5 kneepusheseliminatedairy onefull daydrink 8glassesof waterno sugarfoods forone daybring ahealthylunch towork10pushupspark infurthestparkingspotspend 30minutesdoing outsideactivityskipdesserttrackcaloriesone fulldaychairstandeliminatebread forone fullday5 wallsitstry anewveggie10standingcalf raiseseat lunchoutsidetoday5 sidebends oneach sideeat 5servings offruit &vegetables5 wallpushupspracticeyourposturepracticebreathinghabitsgo fora walkside legraise 10each leg10 seatedlegextension5 kneepusheseliminatedairy onefull daydrink 8glassesof waterno sugarfoods forone daybring ahealthylunch towork10pushupspark infurthestparkingspotspend 30minutesdoing outsideactivity

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip dessert
  2. track calories one full day
  3. chair stand
  4. eliminate bread for one full day
  5. 5 wall sits
  6. try a new veggie
  7. 10 standing calf raises
  8. eat lunch outside today
  9. 5 side bends on each side
  10. eat 5 servings of fruit & vegetables
  11. 5 wall push ups
  12. practice your posture
  13. practice breathing habits
  14. go for a walk
  15. side leg raise 10 each leg
  16. 10 seated leg extension
  17. 5 knee pushes
  18. eliminate dairy one full day
  19. drink 8 glasses of water
  20. no sugar foods for one day
  21. bring a healthy lunch to work
  22. 10 push ups
  23. park in furthest parking spot
  24. spend 30 minutes doing outside activity