chairstandskipdessertpark infurthestparkingspotbring ahealthylunch towork10pushups5 wallsits10 seatedlegextensionpracticebreathinghabitsside legraise 10each legpracticeyourpostureeat 5servings offruit &vegetablestrackcaloriesone fulldayeat lunchoutsidetodayno sugarfoods forone daydrink 8glassesof watergo fora walk5 kneepushes5 sidebends oneach sideeliminatebread forone fulldaytry anewveggie10standingcalf raiseseliminatedairy onefull dayspend 30minutesdoing outsideactivity5 wallpushupschairstandskipdessertpark infurthestparkingspotbring ahealthylunch towork10pushups5 wallsits10 seatedlegextensionpracticebreathinghabitsside legraise 10each legpracticeyourpostureeat 5servings offruit &vegetablestrackcaloriesone fulldayeat lunchoutsidetodayno sugarfoods forone daydrink 8glassesof watergo fora walk5 kneepushes5 sidebends oneach sideeliminatebread forone fulldaytry anewveggie10standingcalf raiseseliminatedairy onefull dayspend 30minutesdoing outsideactivity5 wallpushups

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. chair stand
  2. skip dessert
  3. park in furthest parking spot
  4. bring a healthy lunch to work
  5. 10 push ups
  6. 5 wall sits
  7. 10 seated leg extension
  8. practice breathing habits
  9. side leg raise 10 each leg
  10. practice your posture
  11. eat 5 servings of fruit & vegetables
  12. track calories one full day
  13. eat lunch outside today
  14. no sugar foods for one day
  15. drink 8 glasses of water
  16. go for a walk
  17. 5 knee pushes
  18. 5 side bends on each side
  19. eliminate bread for one full day
  20. try a new veggie
  21. 10 standing calf raises
  22. eliminate dairy one full day
  23. spend 30 minutes doing outside activity
  24. 5 wall push ups