skipdessertpracticeyourposture5 sidebends oneach sidetrackcaloriesone fulldayno sugarfoods forone dayspend 30minutesdoing outsideactivitydrink 8glassesof water5 wallpushupsbring ahealthylunch toworkside legraise 10each leg5 kneepusheseliminatedairy onefull dayeat lunchoutsidetodayeliminatebread forone fullday10pushupsgo fora walkchairstand10standingcalf raisespracticebreathinghabits10 seatedlegextensiontry anewveggiepark infurthestparkingspoteat 5servings offruit &vegetables5 wallsitsskipdessertpracticeyourposture5 sidebends oneach sidetrackcaloriesone fulldayno sugarfoods forone dayspend 30minutesdoing outsideactivitydrink 8glassesof water5 wallpushupsbring ahealthylunch toworkside legraise 10each leg5 kneepusheseliminatedairy onefull dayeat lunchoutsidetodayeliminatebread forone fullday10pushupsgo fora walkchairstand10standingcalf raisespracticebreathinghabits10 seatedlegextensiontry anewveggiepark infurthestparkingspoteat 5servings offruit &vegetables5 wallsits

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip dessert
  2. practice your posture
  3. 5 side bends on each side
  4. track calories one full day
  5. no sugar foods for one day
  6. spend 30 minutes doing outside activity
  7. drink 8 glasses of water
  8. 5 wall push ups
  9. bring a healthy lunch to work
  10. side leg raise 10 each leg
  11. 5 knee pushes
  12. eliminate dairy one full day
  13. eat lunch outside today
  14. eliminate bread for one full day
  15. 10 push ups
  16. go for a walk
  17. chair stand
  18. 10 standing calf raises
  19. practice breathing habits
  20. 10 seated leg extension
  21. try a new veggie
  22. park in furthest parking spot
  23. eat 5 servings of fruit & vegetables
  24. 5 wall sits