chairstandpracticebreathinghabitsno sugarfoods forone daytry anewveggieeliminatebread forone fulldaypark infurthestparkingspottrackcaloriesone fullday5 wallsitspracticeyourpostureeat lunchoutsidetodayspend 30minutesdoing outsideactivitybring ahealthylunch towork10standingcalf raises5 wallpushups10 seatedlegextensiondrink 8glassesof water5 kneepushesskipdessertgo fora walkeliminatedairy onefull dayside legraise 10each leg5 sidebends oneach side10pushupseat 5servings offruit &vegetableschairstandpracticebreathinghabitsno sugarfoods forone daytry anewveggieeliminatebread forone fulldaypark infurthestparkingspottrackcaloriesone fullday5 wallsitspracticeyourpostureeat lunchoutsidetodayspend 30minutesdoing outsideactivitybring ahealthylunch towork10standingcalf raises5 wallpushups10 seatedlegextensiondrink 8glassesof water5 kneepushesskipdessertgo fora walkeliminatedairy onefull dayside legraise 10each leg5 sidebends oneach side10pushupseat 5servings offruit &vegetables

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair stand
  2. practice breathing habits
  3. no sugar foods for one day
  4. try a new veggie
  5. eliminate bread for one full day
  6. park in furthest parking spot
  7. track calories one full day
  8. 5 wall sits
  9. practice your posture
  10. eat lunch outside today
  11. spend 30 minutes doing outside activity
  12. bring a healthy lunch to work
  13. 10 standing calf raises
  14. 5 wall push ups
  15. 10 seated leg extension
  16. drink 8 glasses of water
  17. 5 knee pushes
  18. skip dessert
  19. go for a walk
  20. eliminate dairy one full day
  21. side leg raise 10 each leg
  22. 5 side bends on each side
  23. 10 push ups
  24. eat 5 servings of fruit & vegetables