practice breathing habits side leg raise 10 each leg try a new veggie no sugar foods for one day eliminate bread for one full day skip dessert bring a healthy lunch to work 5 wall sits chair stand drink 8 glasses of water go for a walk 10 seated leg extension eliminate dairy one full day eat lunch outside today 10 push ups eat 5 servings of fruit & vegetables 5 knee pushes 10 standing calf raises track calories one full day spend 30 minutes doing outside activity 5 wall push ups park in furthest parking spot practice your posture 5 side bends on each side practice breathing habits side leg raise 10 each leg try a new veggie no sugar foods for one day eliminate bread for one full day skip dessert bring a healthy lunch to work 5 wall sits chair stand drink 8 glasses of water go for a walk 10 seated leg extension eliminate dairy one full day eat lunch outside today 10 push ups eat 5 servings of fruit & vegetables 5 knee pushes 10 standing calf raises track calories one full day spend 30 minutes doing outside activity 5 wall push ups park in furthest parking spot practice your posture 5 side bends on each side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
practice breathing
habits
side leg raise 10 each leg
try a new veggie
no sugar foods for one day
eliminate bread for one full day
skip dessert
bring a healthy lunch to work
5 wall sits
chair
stand
drink 8 glasses of water
go for a walk
10 seated leg extension
eliminate dairy one full day
eat lunch outside today
10 push ups
eat 5 servings of fruit & vegetables
5 knee pushes
10 standing calf raises
track calories one full day
spend 30 minutes doing outside activity
5 wall push ups
park in furthest parking spot
practice your posture
5 side bends on each side