10pushupstrackcaloriesone fulldaychairstandeliminatedairy onefull dayeat 5servings offruit &vegetables5 wallpushupspracticeyourposturedrink 8glassesof waterspend 30minutesdoing outsideactivity5 sidebends oneach sideskipdessertbring ahealthylunch toworkpark infurthestparkingspoteliminatebread forone fulldaygo fora walk10 seatedlegextensioneat lunchoutsidetoday5 wallsitsno sugarfoods forone dayside legraise 10each leg10standingcalf raises5 kneepushestry anewveggiepracticebreathinghabits10pushupstrackcaloriesone fulldaychairstandeliminatedairy onefull dayeat 5servings offruit &vegetables5 wallpushupspracticeyourposturedrink 8glassesof waterspend 30minutesdoing outsideactivity5 sidebends oneach sideskipdessertbring ahealthylunch toworkpark infurthestparkingspoteliminatebread forone fulldaygo fora walk10 seatedlegextensioneat lunchoutsidetoday5 wallsitsno sugarfoods forone dayside legraise 10each leg10standingcalf raises5 kneepushestry anewveggiepracticebreathinghabits

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. track calories one full day
  3. chair stand
  4. eliminate dairy one full day
  5. eat 5 servings of fruit & vegetables
  6. 5 wall push ups
  7. practice your posture
  8. drink 8 glasses of water
  9. spend 30 minutes doing outside activity
  10. 5 side bends on each side
  11. skip dessert
  12. bring a healthy lunch to work
  13. park in furthest parking spot
  14. eliminate bread for one full day
  15. go for a walk
  16. 10 seated leg extension
  17. eat lunch outside today
  18. 5 wall sits
  19. no sugar foods for one day
  20. side leg raise 10 each leg
  21. 10 standing calf raises
  22. 5 knee pushes
  23. try a new veggie
  24. practice breathing habits