practiceyourpostureeliminatedairy onefull dayeat 5servings offruit &vegetablesgo fora walk10pushups10standingcalf raiseschairstandpracticebreathinghabits10 seatedlegextensiondrink 8glassesof water5 wallsitsside legraise 10each leg5 sidebends oneach sidetry anewveggiepark infurthestparkingspotno sugarfoods forone daytrackcaloriesone fulldayeliminatebread forone fullday5 kneepushesskipdessert5 wallpushupsspend 30minutesdoing outsideactivitybring ahealthylunch toworkeat lunchoutsidetodaypracticeyourpostureeliminatedairy onefull dayeat 5servings offruit &vegetablesgo fora walk10pushups10standingcalf raiseschairstandpracticebreathinghabits10 seatedlegextensiondrink 8glassesof water5 wallsitsside legraise 10each leg5 sidebends oneach sidetry anewveggiepark infurthestparkingspotno sugarfoods forone daytrackcaloriesone fulldayeliminatebread forone fullday5 kneepushesskipdessert5 wallpushupsspend 30minutesdoing outsideactivitybring ahealthylunch toworkeat lunchoutsidetoday

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice your posture
  2. eliminate dairy one full day
  3. eat 5 servings of fruit & vegetables
  4. go for a walk
  5. 10 push ups
  6. 10 standing calf raises
  7. chair stand
  8. practice breathing habits
  9. 10 seated leg extension
  10. drink 8 glasses of water
  11. 5 wall sits
  12. side leg raise 10 each leg
  13. 5 side bends on each side
  14. try a new veggie
  15. park in furthest parking spot
  16. no sugar foods for one day
  17. track calories one full day
  18. eliminate bread for one full day
  19. 5 knee pushes
  20. skip dessert
  21. 5 wall push ups
  22. spend 30 minutes doing outside activity
  23. bring a healthy lunch to work
  24. eat lunch outside today