10bicepcurlsget 7-8hourssleepeat ahealthysnack10 seatedlegextensionseat 2servings ofvegetablesskipdessertdrink 8glassesof waterwore youseat belttodaybring ahealthylunch toworkatehealthybreakfastpark infurthestparkingspoteat yourlunchoutsidetry anewfruitexercisefor 30minutes5 sidebends oneach side10squatsdo a gooddeed for aco-worker10 calfraisesside legraises 10each legpracticeyourposturepracticebreathinghabitsno sugardrinks fora daygo fora walktrackcaloriesfor a day10bicepcurlsget 7-8hourssleepeat ahealthysnack10 seatedlegextensionseat 2servings ofvegetablesskipdessertdrink 8glassesof waterwore youseat belttodaybring ahealthylunch toworkatehealthybreakfastpark infurthestparkingspoteat yourlunchoutsidetry anewfruitexercisefor 30minutes5 sidebends oneach side10squatsdo a gooddeed for aco-worker10 calfraisesside legraises 10each legpracticeyourposturepracticebreathinghabitsno sugardrinks fora daygo fora walktrackcaloriesfor a day

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
N
6
G
7
I
8
O
9
N
10
G
11
I
12
B
13
O
14
I
15
G
16
B
17
G
18
O
19
I
20
N
21
B
22
G
23
B
24
O
  1. I-10 bicep curls
  2. B-get 7-8 hours sleep
  3. N-eat a healthy snack
  4. O-10 seated leg extensions
  5. N-eat 2 servings of vegetables
  6. G-skip dessert
  7. I-drink 8 glasses of water
  8. O-wore you seat belt today
  9. N-bring a healthy lunch to work
  10. G-ate healthy breakfast
  11. I-park in furthest parking spot
  12. B-eat your lunch outside
  13. O-try a new fruit
  14. I-exercise for 30 minutes
  15. G-5 side bends on each side
  16. B-10 squats
  17. G-do a good deed for a co-worker
  18. O-10 calf raises
  19. I-side leg raises 10 each leg
  20. N-practice your posture
  21. B-practice breathing habits
  22. G-no sugar drinks for a day
  23. B-go for a walk
  24. O-track calories for a day