wore youseat belttodayexercisefor 30minutes10 seatedlegextensionseat 2servings ofvegetablesside legraises 10each leg10 calfraisespracticeyourposturego fora walktrackcaloriesfor a day10squatsdo a gooddeed for aco-workerno sugardrinks fora day5 sidebends oneach sidetry anewfruit10bicepcurlseat yourlunchoutsidedrink 8glassesof waterpracticebreathinghabitsget 7-8hourssleepatehealthybreakfastpark infurthestparkingspotskipdesserteat ahealthysnackbring ahealthylunch towork

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
I
6
O
7
N
8
B
9
O
10
B
11
G
12
G
13
G
14
O
15
I
16
B
17
I
18
B
19
B
20
G
21
I
22
G
23
N
24
N
  1. O-wore you seat belt today
  2. I-exercise for 30 minutes
  3. O-10 seated leg extensions
  4. N-eat 2 servings of vegetables
  5. I-side leg raises 10 each leg
  6. O-10 calf raises
  7. N-practice your posture
  8. B-go for a walk
  9. O-track calories for a day
  10. B-10 squats
  11. G-do a good deed for a co-worker
  12. G-no sugar drinks for a day
  13. G-5 side bends on each side
  14. O-try a new fruit
  15. I-10 bicep curls
  16. B-eat your lunch outside
  17. I-drink 8 glasses of water
  18. B-practice breathing habits
  19. B-get 7-8 hours sleep
  20. G-ate healthy breakfast
  21. I-park in furthest parking spot
  22. G-skip dessert
  23. N-eat a healthy snack
  24. N-bring a healthy lunch to work