10 seatedlegextensionspracticeyourposture10 calfraisesgo fora walkdrink 8glassesof watertry anewfruiteat 2servings ofvegetablestrackcaloriesfor a daydo a gooddeed for aco-worker5 sidebends oneach sideatehealthybreakfasteat yourlunchoutsideexercisefor 30minutes10squatspracticebreathinghabitsskipdesserteat ahealthysnack10bicepcurlsbring ahealthylunch toworkget 7-8hourssleepside legraises 10each legpark infurthestparkingspotwore youseat belttodayno sugardrinks fora day10 seatedlegextensionspracticeyourposture10 calfraisesgo fora walkdrink 8glassesof watertry anewfruiteat 2servings ofvegetablestrackcaloriesfor a daydo a gooddeed for aco-worker5 sidebends oneach sideatehealthybreakfasteat yourlunchoutsideexercisefor 30minutes10squatspracticebreathinghabitsskipdesserteat ahealthysnack10bicepcurlsbring ahealthylunch toworkget 7-8hourssleepside legraises 10each legpark infurthestparkingspotwore youseat belttodayno sugardrinks fora day

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
I
6
O
7
N
8
O
9
G
10
G
11
G
12
B
13
I
14
B
15
B
16
G
17
N
18
I
19
N
20
B
21
I
22
I
23
O
24
G
  1. O-10 seated leg extensions
  2. N-practice your posture
  3. O-10 calf raises
  4. B-go for a walk
  5. I-drink 8 glasses of water
  6. O-try a new fruit
  7. N-eat 2 servings of vegetables
  8. O-track calories for a day
  9. G-do a good deed for a co-worker
  10. G-5 side bends on each side
  11. G-ate healthy breakfast
  12. B-eat your lunch outside
  13. I-exercise for 30 minutes
  14. B-10 squats
  15. B-practice breathing habits
  16. G-skip dessert
  17. N-eat a healthy snack
  18. I-10 bicep curls
  19. N-bring a healthy lunch to work
  20. B-get 7-8 hours sleep
  21. I-side leg raises 10 each leg
  22. I-park in furthest parking spot
  23. O-wore you seat belt today
  24. G-no sugar drinks for a day