side legraises 10each legwore youseat belttodayexercisefor 30minutesdrink 8glassesof waterpracticeyourposturepark infurthestparkingspottry anewfruitbring ahealthylunch towork10 seatedlegextensionstrackcaloriesfor a day10squatsget 7-8hourssleepdo a gooddeed for aco-workerpracticebreathinghabitseat yourlunchoutsideatehealthybreakfast5 sidebends oneach sideno sugardrinks fora dayeat ahealthysnackgo fora walkeat 2servings ofvegetables10 calfraises10bicepcurlsskipdessertside legraises 10each legwore youseat belttodayexercisefor 30minutesdrink 8glassesof waterpracticeyourposturepark infurthestparkingspottry anewfruitbring ahealthylunch towork10 seatedlegextensionstrackcaloriesfor a day10squatsget 7-8hourssleepdo a gooddeed for aco-workerpracticebreathinghabitseat yourlunchoutsideatehealthybreakfast5 sidebends oneach sideno sugardrinks fora dayeat ahealthysnackgo fora walkeat 2servings ofvegetables10 calfraises10bicepcurlsskipdessert

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
N
6
I
7
O
8
N
9
O
10
O
11
B
12
B
13
G
14
B
15
B
16
G
17
G
18
G
19
N
20
B
21
N
22
O
23
I
24
G
  1. I-side leg raises 10 each leg
  2. O-wore you seat belt today
  3. I-exercise for 30 minutes
  4. I-drink 8 glasses of water
  5. N-practice your posture
  6. I-park in furthest parking spot
  7. O-try a new fruit
  8. N-bring a healthy lunch to work
  9. O-10 seated leg extensions
  10. O-track calories for a day
  11. B-10 squats
  12. B-get 7-8 hours sleep
  13. G-do a good deed for a co-worker
  14. B-practice breathing habits
  15. B-eat your lunch outside
  16. G-ate healthy breakfast
  17. G-5 side bends on each side
  18. G-no sugar drinks for a day
  19. N-eat a healthy snack
  20. B-go for a walk
  21. N-eat 2 servings of vegetables
  22. O-10 calf raises
  23. I-10 bicep curls
  24. G-skip dessert