exercisefor 30minuteswore youseat belttodayside legraises 10each legpracticeyourposturedo a gooddeed for aco-workereat 2servings ofvegetables5 sidebends oneach sideeat ahealthysnackskipdessertno sugardrinks fora daytry anewfruitpark infurthestparkingspot10squatsdrink 8glassesof water10 calfraises10bicepcurlsatehealthybreakfastgo fora walkeat yourlunchoutsidebring ahealthylunch toworkpracticebreathinghabitstrackcaloriesfor a day10 seatedlegextensionsget 7-8hourssleepexercisefor 30minuteswore youseat belttodayside legraises 10each legpracticeyourposturedo a gooddeed for aco-workereat 2servings ofvegetables5 sidebends oneach sideeat ahealthysnackskipdessertno sugardrinks fora daytry anewfruitpark infurthestparkingspot10squatsdrink 8glassesof water10 calfraises10bicepcurlsatehealthybreakfastgo fora walkeat yourlunchoutsidebring ahealthylunch toworkpracticebreathinghabitstrackcaloriesfor a day10 seatedlegextensionsget 7-8hourssleep

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
G
6
N
7
G
8
N
9
G
10
G
11
O
12
I
13
B
14
I
15
O
16
I
17
G
18
B
19
B
20
N
21
B
22
O
23
O
24
B
  1. I-exercise for 30 minutes
  2. O-wore you seat belt today
  3. I-side leg raises 10 each leg
  4. N-practice your posture
  5. G-do a good deed for a co-worker
  6. N-eat 2 servings of vegetables
  7. G-5 side bends on each side
  8. N-eat a healthy snack
  9. G-skip dessert
  10. G-no sugar drinks for a day
  11. O-try a new fruit
  12. I-park in furthest parking spot
  13. B-10 squats
  14. I-drink 8 glasses of water
  15. O-10 calf raises
  16. I-10 bicep curls
  17. G-ate healthy breakfast
  18. B-go for a walk
  19. B-eat your lunch outside
  20. N-bring a healthy lunch to work
  21. B-practice breathing habits
  22. O-track calories for a day
  23. O-10 seated leg extensions
  24. B-get 7-8 hours sleep