10bicepcurlstrackcaloriesfor a daywore youseat belttoday10squats10 calfraisesdo a gooddeed for aco-workerskipdessert5 sidebends oneach sideeat yourlunchoutside10 seatedlegextensionsdrink 8glassesof waterbring ahealthylunch toworkatehealthybreakfasteat 2servings ofvegetablespark infurthestparkingspoteat ahealthysnackno sugardrinks fora dayexercisefor 30minutesside legraises 10each leggo fora walkget 7-8hourssleeppracticebreathinghabitspracticeyourposturetry anewfruit10bicepcurlstrackcaloriesfor a daywore youseat belttoday10squats10 calfraisesdo a gooddeed for aco-workerskipdessert5 sidebends oneach sideeat yourlunchoutside10 seatedlegextensionsdrink 8glassesof waterbring ahealthylunch toworkatehealthybreakfasteat 2servings ofvegetablespark infurthestparkingspoteat ahealthysnackno sugardrinks fora dayexercisefor 30minutesside legraises 10each leggo fora walkget 7-8hourssleeppracticebreathinghabitspracticeyourposturetry anewfruit

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
O
6
G
7
G
8
G
9
B
10
O
11
I
12
N
13
G
14
N
15
I
16
N
17
G
18
I
19
I
20
B
21
B
22
B
23
N
24
O
  1. I-10 bicep curls
  2. O-track calories for a day
  3. O-wore you seat belt today
  4. B-10 squats
  5. O-10 calf raises
  6. G-do a good deed for a co-worker
  7. G-skip dessert
  8. G-5 side bends on each side
  9. B-eat your lunch outside
  10. O-10 seated leg extensions
  11. I-drink 8 glasses of water
  12. N-bring a healthy lunch to work
  13. G-ate healthy breakfast
  14. N-eat 2 servings of vegetables
  15. I-park in furthest parking spot
  16. N-eat a healthy snack
  17. G-no sugar drinks for a day
  18. I-exercise for 30 minutes
  19. I-side leg raises 10 each leg
  20. B-go for a walk
  21. B-get 7-8 hours sleep
  22. B-practice breathing habits
  23. N-practice your posture
  24. O-try a new fruit