drink 8glassesof waterdo a gooddeed for aco-workerbring ahealthylunch toworkatehealthybreakfasttry anewfruitpracticeyourpostureside legraises 10each legeat 2servings ofvegetableswore youseat belttodayno sugardrinks fora dayskipdessert10 seatedlegextensionsget 7-8hourssleepgo fora walktrackcaloriesfor a dayexercisefor 30minutes5 sidebends oneach sideeat ahealthysnackpark infurthestparkingspotpracticebreathinghabits10 calfraises10bicepcurls10squatseat yourlunchoutsidedrink 8glassesof waterdo a gooddeed for aco-workerbring ahealthylunch toworkatehealthybreakfasttry anewfruitpracticeyourpostureside legraises 10each legeat 2servings ofvegetableswore youseat belttodayno sugardrinks fora dayskipdessert10 seatedlegextensionsget 7-8hourssleepgo fora walktrackcaloriesfor a dayexercisefor 30minutes5 sidebends oneach sideeat ahealthysnackpark infurthestparkingspotpracticebreathinghabits10 calfraises10bicepcurls10squatseat yourlunchoutside

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
O
6
N
7
I
8
N
9
O
10
G
11
G
12
O
13
B
14
B
15
O
16
I
17
G
18
N
19
I
20
B
21
O
22
I
23
B
24
B
  1. I-drink 8 glasses of water
  2. G-do a good deed for a co-worker
  3. N-bring a healthy lunch to work
  4. G-ate healthy breakfast
  5. O-try a new fruit
  6. N-practice your posture
  7. I-side leg raises 10 each leg
  8. N-eat 2 servings of vegetables
  9. O-wore you seat belt today
  10. G-no sugar drinks for a day
  11. G-skip dessert
  12. O-10 seated leg extensions
  13. B-get 7-8 hours sleep
  14. B-go for a walk
  15. O-track calories for a day
  16. I-exercise for 30 minutes
  17. G-5 side bends on each side
  18. N-eat a healthy snack
  19. I-park in furthest parking spot
  20. B-practice breathing habits
  21. O-10 calf raises
  22. I-10 bicep curls
  23. B-10 squats
  24. B-eat your lunch outside