exercisefor 30minutesno sugardrinks fora day10squatsdo a gooddeed for aco-workereat 2servings ofvegetables10 seatedlegextensions10bicepcurlsdrink 8glassesof waterside legraises 10each legatehealthybreakfasteat yourlunchoutsidepark infurthestparkingspoteat ahealthysnackpracticeyourposturepracticebreathinghabitsgo fora walkskipdessert5 sidebends oneach sidetrackcaloriesfor a daywore youseat belttodayget 7-8hourssleep10 calfraisesbring ahealthylunch toworktry anewfruitexercisefor 30minutesno sugardrinks fora day10squatsdo a gooddeed for aco-workereat 2servings ofvegetables10 seatedlegextensions10bicepcurlsdrink 8glassesof waterside legraises 10each legatehealthybreakfasteat yourlunchoutsidepark infurthestparkingspoteat ahealthysnackpracticeyourposturepracticebreathinghabitsgo fora walkskipdessert5 sidebends oneach sidetrackcaloriesfor a daywore youseat belttodayget 7-8hourssleep10 calfraisesbring ahealthylunch toworktry anewfruit

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
N
6
O
7
I
8
I
9
I
10
G
11
B
12
I
13
N
14
N
15
B
16
B
17
G
18
G
19
O
20
O
21
B
22
O
23
N
24
O
  1. I-exercise for 30 minutes
  2. G-no sugar drinks for a day
  3. B-10 squats
  4. G-do a good deed for a co-worker
  5. N-eat 2 servings of vegetables
  6. O-10 seated leg extensions
  7. I-10 bicep curls
  8. I-drink 8 glasses of water
  9. I-side leg raises 10 each leg
  10. G-ate healthy breakfast
  11. B-eat your lunch outside
  12. I-park in furthest parking spot
  13. N-eat a healthy snack
  14. N-practice your posture
  15. B-practice breathing habits
  16. B-go for a walk
  17. G-skip dessert
  18. G-5 side bends on each side
  19. O-track calories for a day
  20. O-wore you seat belt today
  21. B-get 7-8 hours sleep
  22. O-10 calf raises
  23. N-bring a healthy lunch to work
  24. O-try a new fruit