drink 8glassesof watertry anewfruitget 7-8hourssleepatehealthybreakfastexercisefor 30minutesno sugardrinks fora daywore youseat belttodaypark infurthestparkingspottrackcaloriesfor a day10 calfraiseseat ahealthysnack10bicepcurls10 seatedlegextensionsbring ahealthylunch toworkpracticebreathinghabits5 sidebends oneach sidepracticeyourposture10squatseat yourlunchoutsideside legraises 10each leggo fora walkdo a gooddeed for aco-workerskipdesserteat 2servings ofvegetablesdrink 8glassesof watertry anewfruitget 7-8hourssleepatehealthybreakfastexercisefor 30minutesno sugardrinks fora daywore youseat belttodaypark infurthestparkingspottrackcaloriesfor a day10 calfraiseseat ahealthysnack10bicepcurls10 seatedlegextensionsbring ahealthylunch toworkpracticebreathinghabits5 sidebends oneach sidepracticeyourposture10squatseat yourlunchoutsideside legraises 10each leggo fora walkdo a gooddeed for aco-workerskipdesserteat 2servings ofvegetables

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
I
6
G
7
O
8
I
9
O
10
O
11
N
12
I
13
O
14
N
15
B
16
G
17
N
18
B
19
B
20
I
21
B
22
G
23
G
24
N
  1. I-drink 8 glasses of water
  2. O-try a new fruit
  3. B-get 7-8 hours sleep
  4. G-ate healthy breakfast
  5. I-exercise for 30 minutes
  6. G-no sugar drinks for a day
  7. O-wore you seat belt today
  8. I-park in furthest parking spot
  9. O-track calories for a day
  10. O-10 calf raises
  11. N-eat a healthy snack
  12. I-10 bicep curls
  13. O-10 seated leg extensions
  14. N-bring a healthy lunch to work
  15. B-practice breathing habits
  16. G-5 side bends on each side
  17. N-practice your posture
  18. B-10 squats
  19. B-eat your lunch outside
  20. I-side leg raises 10 each leg
  21. B-go for a walk
  22. G-do a good deed for a co-worker
  23. G-skip dessert
  24. N-eat 2 servings of vegetables