do a gooddeed for aco-workertry anewfruittrackcaloriesfor a day5 sidebends oneach sideexercisefor 30minutesatehealthybreakfast10squats10 calfraisesdrink 8glassesof waterpracticebreathinghabitseat ahealthysnackget 7-8hourssleepno sugardrinks fora day10bicepcurlspark infurthestparkingspotgo fora walkside legraises 10each legbring ahealthylunch toworkwore youseat belttodayeat 2servings ofvegetablesskipdessert10 seatedlegextensionseat yourlunchoutsidepracticeyourposturedo a gooddeed for aco-workertry anewfruittrackcaloriesfor a day5 sidebends oneach sideexercisefor 30minutesatehealthybreakfast10squats10 calfraisesdrink 8glassesof waterpracticebreathinghabitseat ahealthysnackget 7-8hourssleepno sugardrinks fora day10bicepcurlspark infurthestparkingspotgo fora walkside legraises 10each legbring ahealthylunch toworkwore youseat belttodayeat 2servings ofvegetablesskipdessert10 seatedlegextensionseat yourlunchoutsidepracticeyourposture

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
I
6
G
7
B
8
O
9
I
10
B
11
N
12
B
13
G
14
I
15
I
16
B
17
I
18
N
19
O
20
N
21
G
22
O
23
B
24
N
  1. G-do a good deed for a co-worker
  2. O-try a new fruit
  3. O-track calories for a day
  4. G-5 side bends on each side
  5. I-exercise for 30 minutes
  6. G-ate healthy breakfast
  7. B-10 squats
  8. O-10 calf raises
  9. I-drink 8 glasses of water
  10. B-practice breathing habits
  11. N-eat a healthy snack
  12. B-get 7-8 hours sleep
  13. G-no sugar drinks for a day
  14. I-10 bicep curls
  15. I-park in furthest parking spot
  16. B-go for a walk
  17. I-side leg raises 10 each leg
  18. N-bring a healthy lunch to work
  19. O-wore you seat belt today
  20. N-eat 2 servings of vegetables
  21. G-skip dessert
  22. O-10 seated leg extensions
  23. B-eat your lunch outside
  24. N-practice your posture