skipdessert5 sidebends oneach sidedo a gooddeed for aco-worker10 calfraisespracticebreathinghabits10 seatedlegextensionseat yourlunchoutsideno sugardrinks fora daydrink 8glassesof watereat 2servings ofvegetablespark infurthestparkingspotexercisefor 30minutesside legraises 10each legwore youseat belttodaytrackcaloriesfor a daypracticeyourposture10squatsatehealthybreakfast10bicepcurlseat ahealthysnackbring ahealthylunch toworkget 7-8hourssleepgo fora walktry anewfruitskipdessert5 sidebends oneach sidedo a gooddeed for aco-worker10 calfraisespracticebreathinghabits10 seatedlegextensionseat yourlunchoutsideno sugardrinks fora daydrink 8glassesof watereat 2servings ofvegetablespark infurthestparkingspotexercisefor 30minutesside legraises 10each legwore youseat belttodaytrackcaloriesfor a daypracticeyourposture10squatsatehealthybreakfast10bicepcurlseat ahealthysnackbring ahealthylunch toworkget 7-8hourssleepgo fora walktry anewfruit

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
B
6
O
7
B
8
G
9
I
10
N
11
I
12
I
13
I
14
O
15
O
16
N
17
B
18
G
19
I
20
N
21
N
22
B
23
B
24
O
  1. G-skip dessert
  2. G-5 side bends on each side
  3. G-do a good deed for a co-worker
  4. O-10 calf raises
  5. B-practice breathing habits
  6. O-10 seated leg extensions
  7. B-eat your lunch outside
  8. G-no sugar drinks for a day
  9. I-drink 8 glasses of water
  10. N-eat 2 servings of vegetables
  11. I-park in furthest parking spot
  12. I-exercise for 30 minutes
  13. I-side leg raises 10 each leg
  14. O-wore you seat belt today
  15. O-track calories for a day
  16. N-practice your posture
  17. B-10 squats
  18. G-ate healthy breakfast
  19. I-10 bicep curls
  20. N-eat a healthy snack
  21. N-bring a healthy lunch to work
  22. B-get 7-8 hours sleep
  23. B-go for a walk
  24. O-try a new fruit