exercisefor 30minutesbring ahealthylunch toworkskipdessertno sugardrinks fora daytry anewfruit5 sidebends oneach sideeat 2servings ofvegetablesgo fora walkpracticebreathinghabitswore youseat belttodayatehealthybreakfastpracticeyourpostureget 7-8hourssleeptrackcaloriesfor a day10 calfraiseseat ahealthysnackdo a gooddeed for aco-worker10 seatedlegextensions10squatspark infurthestparkingspoteat yourlunchoutsidedrink 8glassesof waterside legraises 10each leg10bicepcurlsexercisefor 30minutesbring ahealthylunch toworkskipdessertno sugardrinks fora daytry anewfruit5 sidebends oneach sideeat 2servings ofvegetablesgo fora walkpracticebreathinghabitswore youseat belttodayatehealthybreakfastpracticeyourpostureget 7-8hourssleeptrackcaloriesfor a day10 calfraiseseat ahealthysnackdo a gooddeed for aco-worker10 seatedlegextensions10squatspark infurthestparkingspoteat yourlunchoutsidedrink 8glassesof waterside legraises 10each leg10bicepcurls

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
O
6
G
7
N
8
B
9
B
10
O
11
G
12
N
13
B
14
O
15
O
16
N
17
G
18
O
19
B
20
I
21
B
22
I
23
I
24
I
  1. I-exercise for 30 minutes
  2. N-bring a healthy lunch to work
  3. G-skip dessert
  4. G-no sugar drinks for a day
  5. O-try a new fruit
  6. G-5 side bends on each side
  7. N-eat 2 servings of vegetables
  8. B-go for a walk
  9. B-practice breathing habits
  10. O-wore you seat belt today
  11. G-ate healthy breakfast
  12. N-practice your posture
  13. B-get 7-8 hours sleep
  14. O-track calories for a day
  15. O-10 calf raises
  16. N-eat a healthy snack
  17. G-do a good deed for a co-worker
  18. O-10 seated leg extensions
  19. B-10 squats
  20. I-park in furthest parking spot
  21. B-eat your lunch outside
  22. I-drink 8 glasses of water
  23. I-side leg raises 10 each leg
  24. I-10 bicep curls