40push-upsDrink 1/2your bodyweight inwatertake 3 - 10minutebreaksduring workdayonly eat3 mealsa dayhave awalkingmeetingget10,000stepstodayStart theday withbreakfastno sodafor weeknosweetsfor a day20burpeesplan yourmeals fortomorrowgo for abikeridework outwithfriendsget 7-8hours ofsleepeat 3 or 4servings offruits andveggieskeep afoodjournalcomplete50 flightsof stairsPlankfor aminute30minutesof cardiowatch afunnymovie andlaughmake ahealthysmoothiecut sugarfor onedayno alcoholfor theweeksend athank younote/emailto someone40push-upsDrink 1/2your bodyweight inwatertake 3 - 10minutebreaksduring workdayonly eat3 mealsa dayhave awalkingmeetingget10,000stepstodayStart theday withbreakfastno sodafor weeknosweetsfor a day20burpeesplan yourmeals fortomorrowgo for abikeridework outwithfriendsget 7-8hours ofsleepeat 3 or 4servings offruits andveggieskeep afoodjournalcomplete50 flightsof stairsPlankfor aminute30minutesof cardiowatch afunnymovie andlaughmake ahealthysmoothiecut sugarfor onedayno alcoholfor theweeksend athank younote/emailto someone

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 push-ups
  2. Drink 1/2 your body weight in water
  3. take 3 - 10 minute breaks during work day
  4. only eat 3 meals a day
  5. have a walking meeting
  6. get 10,000 steps today
  7. Start the day with breakfast
  8. no soda for week
  9. no sweets for a day
  10. 20 burpees
  11. plan your meals for tomorrow
  12. go for a bike ride
  13. work out with friends
  14. get 7-8 hours of sleep
  15. eat 3 or 4 servings of fruits and veggies
  16. keep a food journal
  17. complete 50 flights of stairs
  18. Plank for a minute
  19. 30 minutes of cardio
  20. watch a funny movie and laugh
  21. make a healthy smoothie
  22. cut sugar for one day
  23. no alcohol for the week
  24. send a thank you note/email to someone