complete50 flightsof stairs20burpeeshave awalkingmeetingcut sugarfor onedaytake 3 - 10minutebreaksduring workdayno alcoholfor theweeksend athank younote/emailto someoneeat 3 or 4servings offruits andveggiesDrink 1/2your bodyweight inwater30minutesof cardiowork outwithfriendsgo for abikerideget 7-8hours ofsleepwatch afunnymovie andlaughPlankfor aminuteonly eat3 mealsa daymake ahealthysmoothieno sodafor weekStart theday withbreakfastkeep afoodjournalget10,000stepstoday40push-upsplan yourmeals fortomorrownosweetsfor a daycomplete50 flightsof stairs20burpeeshave awalkingmeetingcut sugarfor onedaytake 3 - 10minutebreaksduring workdayno alcoholfor theweeksend athank younote/emailto someoneeat 3 or 4servings offruits andveggiesDrink 1/2your bodyweight inwater30minutesof cardiowork outwithfriendsgo for abikerideget 7-8hours ofsleepwatch afunnymovie andlaughPlankfor aminuteonly eat3 mealsa daymake ahealthysmoothieno sodafor weekStart theday withbreakfastkeep afoodjournalget10,000stepstoday40push-upsplan yourmeals fortomorrownosweetsfor a day

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 50 flights of stairs
  2. 20 burpees
  3. have a walking meeting
  4. cut sugar for one day
  5. take 3 - 10 minute breaks during work day
  6. no alcohol for the week
  7. send a thank you note/email to someone
  8. eat 3 or 4 servings of fruits and veggies
  9. Drink 1/2 your body weight in water
  10. 30 minutes of cardio
  11. work out with friends
  12. go for a bike ride
  13. get 7-8 hours of sleep
  14. watch a funny movie and laugh
  15. Plank for a minute
  16. only eat 3 meals a day
  17. make a healthy smoothie
  18. no soda for week
  19. Start the day with breakfast
  20. keep a food journal
  21. get 10,000 steps today
  22. 40 push-ups
  23. plan your meals for tomorrow
  24. no sweets for a day