watch afunnymovie andlaughcut sugarfor oneday40push-ups20burpeescomplete50 flightsof stairsnosweetsfor a dayPlankfor aminuteplan yourmeals fortomorrowmake ahealthysmoothiehave awalkingmeetingDrink 1/2your bodyweight inwaterwork outwithfriendstake 3 - 10minutebreaksduring workday30minutesof cardioonly eat3 mealsa dayget 7-8hours ofsleepno alcoholfor theweekno sodafor weekget10,000stepstodaygo for abikerideStart theday withbreakfasteat 3 or 4servings offruits andveggieskeep afoodjournalsend athank younote/emailto someonewatch afunnymovie andlaughcut sugarfor oneday40push-ups20burpeescomplete50 flightsof stairsnosweetsfor a dayPlankfor aminuteplan yourmeals fortomorrowmake ahealthysmoothiehave awalkingmeetingDrink 1/2your bodyweight inwaterwork outwithfriendstake 3 - 10minutebreaksduring workday30minutesof cardioonly eat3 mealsa dayget 7-8hours ofsleepno alcoholfor theweekno sodafor weekget10,000stepstodaygo for abikerideStart theday withbreakfasteat 3 or 4servings offruits andveggieskeep afoodjournalsend athank younote/emailto someone

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny movie and laugh
  2. cut sugar for one day
  3. 40 push-ups
  4. 20 burpees
  5. complete 50 flights of stairs
  6. no sweets for a day
  7. Plank for a minute
  8. plan your meals for tomorrow
  9. make a healthy smoothie
  10. have a walking meeting
  11. Drink 1/2 your body weight in water
  12. work out with friends
  13. take 3 - 10 minute breaks during work day
  14. 30 minutes of cardio
  15. only eat 3 meals a day
  16. get 7-8 hours of sleep
  17. no alcohol for the week
  18. no soda for week
  19. get 10,000 steps today
  20. go for a bike ride
  21. Start the day with breakfast
  22. eat 3 or 4 servings of fruits and veggies
  23. keep a food journal
  24. send a thank you note/email to someone