get 7-8hours ofsleepget10,000stepstodayPlankfor aminuteDrink 1/2your bodyweight inwatereat 3 or 4servings offruits andveggiesgo for abikerideno sodafor weekStart theday withbreakfast30minutesof cardio40push-upshave awalkingmeetingtake 3 - 10minutebreaksduring workdaywork outwithfriendswatch afunnymovie andlaughplan yourmeals fortomorrowsend athank younote/emailto someoneno alcoholfor theweek20burpeesnosweetsfor a daycomplete50 flightsof stairsonly eat3 mealsa daykeep afoodjournalmake ahealthysmoothiecut sugarfor onedayget 7-8hours ofsleepget10,000stepstodayPlankfor aminuteDrink 1/2your bodyweight inwatereat 3 or 4servings offruits andveggiesgo for abikerideno sodafor weekStart theday withbreakfast30minutesof cardio40push-upshave awalkingmeetingtake 3 - 10minutebreaksduring workdaywork outwithfriendswatch afunnymovie andlaughplan yourmeals fortomorrowsend athank younote/emailto someoneno alcoholfor theweek20burpeesnosweetsfor a daycomplete50 flightsof stairsonly eat3 mealsa daykeep afoodjournalmake ahealthysmoothiecut sugarfor oneday

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of sleep
  2. get 10,000 steps today
  3. Plank for a minute
  4. Drink 1/2 your body weight in water
  5. eat 3 or 4 servings of fruits and veggies
  6. go for a bike ride
  7. no soda for week
  8. Start the day with breakfast
  9. 30 minutes of cardio
  10. 40 push-ups
  11. have a walking meeting
  12. take 3 - 10 minute breaks during work day
  13. work out with friends
  14. watch a funny movie and laugh
  15. plan your meals for tomorrow
  16. send a thank you note/email to someone
  17. no alcohol for the week
  18. 20 burpees
  19. no sweets for a day
  20. complete 50 flights of stairs
  21. only eat 3 meals a day
  22. keep a food journal
  23. make a healthy smoothie
  24. cut sugar for one day