cut sugarfor onedayno alcoholfor theweekplan yourmeals fortomorrow30minutesof cardioonly eat3 mealsa daysend athank younote/emailto someone40push-upsPlankfor aminuteget10,000stepstodayDrink 1/2your bodyweight inwatermake ahealthysmoothieno sodafor weekeat 3 or 4servings offruits andveggiesget 7-8hours ofsleepnosweetsfor a day20burpeeshave awalkingmeetingwatch afunnymovie andlaughtake 3 - 10minutebreaksduring workdaycomplete50 flightsof stairsgo for abikeridework outwithfriendskeep afoodjournalStart theday withbreakfastcut sugarfor onedayno alcoholfor theweekplan yourmeals fortomorrow30minutesof cardioonly eat3 mealsa daysend athank younote/emailto someone40push-upsPlankfor aminuteget10,000stepstodayDrink 1/2your bodyweight inwatermake ahealthysmoothieno sodafor weekeat 3 or 4servings offruits andveggiesget 7-8hours ofsleepnosweetsfor a day20burpeeshave awalkingmeetingwatch afunnymovie andlaughtake 3 - 10minutebreaksduring workdaycomplete50 flightsof stairsgo for abikeridework outwithfriendskeep afoodjournalStart theday withbreakfast

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cut sugar for one day
  2. no alcohol for the week
  3. plan your meals for tomorrow
  4. 30 minutes of cardio
  5. only eat 3 meals a day
  6. send a thank you note/email to someone
  7. 40 push-ups
  8. Plank for a minute
  9. get 10,000 steps today
  10. Drink 1/2 your body weight in water
  11. make a healthy smoothie
  12. no soda for week
  13. eat 3 or 4 servings of fruits and veggies
  14. get 7-8 hours of sleep
  15. no sweets for a day
  16. 20 burpees
  17. have a walking meeting
  18. watch a funny movie and laugh
  19. take 3 - 10 minute breaks during work day
  20. complete 50 flights of stairs
  21. go for a bike ride
  22. work out with friends
  23. keep a food journal
  24. Start the day with breakfast