complete50 flightsof stairseat 3 or 4servings offruits andveggies40push-upswork outwithfriendsget 7-8hours ofsleepcut sugarfor onedayPlankfor aminuteStart theday withbreakfastkeep afoodjournalDrink 1/2your bodyweight inwatertake 3 - 10minutebreaksduring workdayonly eat3 mealsa dayno alcoholfor theweekno sodafor weekwatch afunnymovie andlaughhave awalkingmeeting30minutesof cardiogo for abikerideplan yourmeals fortomorrowsend athank younote/emailto someonemake ahealthysmoothienosweetsfor a day20burpeesget10,000stepstodaycomplete50 flightsof stairseat 3 or 4servings offruits andveggies40push-upswork outwithfriendsget 7-8hours ofsleepcut sugarfor onedayPlankfor aminuteStart theday withbreakfastkeep afoodjournalDrink 1/2your bodyweight inwatertake 3 - 10minutebreaksduring workdayonly eat3 mealsa dayno alcoholfor theweekno sodafor weekwatch afunnymovie andlaughhave awalkingmeeting30minutesof cardiogo for abikerideplan yourmeals fortomorrowsend athank younote/emailto someonemake ahealthysmoothienosweetsfor a day20burpeesget10,000stepstoday

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 50 flights of stairs
  2. eat 3 or 4 servings of fruits and veggies
  3. 40 push-ups
  4. work out with friends
  5. get 7-8 hours of sleep
  6. cut sugar for one day
  7. Plank for a minute
  8. Start the day with breakfast
  9. keep a food journal
  10. Drink 1/2 your body weight in water
  11. take 3 - 10 minute breaks during work day
  12. only eat 3 meals a day
  13. no alcohol for the week
  14. no soda for week
  15. watch a funny movie and laugh
  16. have a walking meeting
  17. 30 minutes of cardio
  18. go for a bike ride
  19. plan your meals for tomorrow
  20. send a thank you note/email to someone
  21. make a healthy smoothie
  22. no sweets for a day
  23. 20 burpees
  24. get 10,000 steps today