nosweetsfor a dayget10,000stepstodaywork outwithfriends40push-upsno alcoholfor theweek30minutesof cardiosend athank younote/emailto someonehave awalkingmeetingeat 3 or 4servings offruits andveggiesget 7-8hours ofsleepStart theday withbreakfastkeep afoodjournalPlankfor aminutecomplete50 flightsof stairs20burpeesgo for abikeridecut sugarfor onedaywatch afunnymovie andlaughonly eat3 mealsa daymake ahealthysmoothieplan yourmeals fortomorrowno sodafor weekDrink 1/2your bodyweight inwatertake 3 - 10minutebreaksduring workdaynosweetsfor a dayget10,000stepstodaywork outwithfriends40push-upsno alcoholfor theweek30minutesof cardiosend athank younote/emailto someonehave awalkingmeetingeat 3 or 4servings offruits andveggiesget 7-8hours ofsleepStart theday withbreakfastkeep afoodjournalPlankfor aminutecomplete50 flightsof stairs20burpeesgo for abikeridecut sugarfor onedaywatch afunnymovie andlaughonly eat3 mealsa daymake ahealthysmoothieplan yourmeals fortomorrowno sodafor weekDrink 1/2your bodyweight inwatertake 3 - 10minutebreaksduring workday

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sweets for a day
  2. get 10,000 steps today
  3. work out with friends
  4. 40 push-ups
  5. no alcohol for the week
  6. 30 minutes of cardio
  7. send a thank you note/email to someone
  8. have a walking meeting
  9. eat 3 or 4 servings of fruits and veggies
  10. get 7-8 hours of sleep
  11. Start the day with breakfast
  12. keep a food journal
  13. Plank for a minute
  14. complete 50 flights of stairs
  15. 20 burpees
  16. go for a bike ride
  17. cut sugar for one day
  18. watch a funny movie and laugh
  19. only eat 3 meals a day
  20. make a healthy smoothie
  21. plan your meals for tomorrow
  22. no soda for week
  23. Drink 1/2 your body weight in water
  24. take 3 - 10 minute breaks during work day