make ahealthysmoothiego for abikerideeat 3 or 4servings offruits andveggiesget 7-8hours ofsleepplan yourmeals fortomorrowDrink 1/2your bodyweight inwatercomplete50 flightsof stairsno alcoholfor theweek20burpeeshave awalkingmeetingPlankfor aminutetake 3 - 10minutebreaksduring workdaysend athank younote/emailto someoneStart theday withbreakfastno sodafor weekcut sugarfor onedaywatch afunnymovie andlaughwork outwithfriends30minutesof cardio40push-upsget10,000stepstodayonly eat3 mealsa daykeep afoodjournalnosweetsfor a daymake ahealthysmoothiego for abikerideeat 3 or 4servings offruits andveggiesget 7-8hours ofsleepplan yourmeals fortomorrowDrink 1/2your bodyweight inwatercomplete50 flightsof stairsno alcoholfor theweek20burpeeshave awalkingmeetingPlankfor aminutetake 3 - 10minutebreaksduring workdaysend athank younote/emailto someoneStart theday withbreakfastno sodafor weekcut sugarfor onedaywatch afunnymovie andlaughwork outwithfriends30minutesof cardio40push-upsget10,000stepstodayonly eat3 mealsa daykeep afoodjournalnosweetsfor a day

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a healthy smoothie
  2. go for a bike ride
  3. eat 3 or 4 servings of fruits and veggies
  4. get 7-8 hours of sleep
  5. plan your meals for tomorrow
  6. Drink 1/2 your body weight in water
  7. complete 50 flights of stairs
  8. no alcohol for the week
  9. 20 burpees
  10. have a walking meeting
  11. Plank for a minute
  12. take 3 - 10 minute breaks during work day
  13. send a thank you note/email to someone
  14. Start the day with breakfast
  15. no soda for week
  16. cut sugar for one day
  17. watch a funny movie and laugh
  18. work out with friends
  19. 30 minutes of cardio
  20. 40 push-ups
  21. get 10,000 steps today
  22. only eat 3 meals a day
  23. keep a food journal
  24. no sweets for a day