take 3 - 10minutebreaksduring workdaygo for abikeridenosweetsfor a day30minutesof cardio20burpeesPlankfor aminuteeat 3 or 4servings offruits andveggiesget10,000stepstodayno sodafor weekDrink 1/2your bodyweight inwaterhave awalkingmeetingcomplete50 flightsof stairsonly eat3 mealsa daywork outwithfriendsno alcoholfor theweekplan yourmeals fortomorrowkeep afoodjournal40push-upsget 7-8hours ofsleepwatch afunnymovie andlaughmake ahealthysmoothieStart theday withbreakfastcut sugarfor onedaysend athank younote/emailto someonetake 3 - 10minutebreaksduring workdaygo for abikeridenosweetsfor a day30minutesof cardio20burpeesPlankfor aminuteeat 3 or 4servings offruits andveggiesget10,000stepstodayno sodafor weekDrink 1/2your bodyweight inwaterhave awalkingmeetingcomplete50 flightsof stairsonly eat3 mealsa daywork outwithfriendsno alcoholfor theweekplan yourmeals fortomorrowkeep afoodjournal40push-upsget 7-8hours ofsleepwatch afunnymovie andlaughmake ahealthysmoothieStart theday withbreakfastcut sugarfor onedaysend athank younote/emailto someone

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 3 - 10 minute breaks during work day
  2. go for a bike ride
  3. no sweets for a day
  4. 30 minutes of cardio
  5. 20 burpees
  6. Plank for a minute
  7. eat 3 or 4 servings of fruits and veggies
  8. get 10,000 steps today
  9. no soda for week
  10. Drink 1/2 your body weight in water
  11. have a walking meeting
  12. complete 50 flights of stairs
  13. only eat 3 meals a day
  14. work out with friends
  15. no alcohol for the week
  16. plan your meals for tomorrow
  17. keep a food journal
  18. 40 push-ups
  19. get 7-8 hours of sleep
  20. watch a funny movie and laugh
  21. make a healthy smoothie
  22. Start the day with breakfast
  23. cut sugar for one day
  24. send a thank you note/email to someone