keep afoodjournal40push-ups30minutesof cardioDrink 1/2your bodyweight inwateronly eat3 mealsa dayStart theday withbreakfastnosweetsfor a dayno sodafor weekcut sugarfor onedaygo for abikeridePlankfor aminuteeat 3 or 4servings offruits andveggies20burpeestake 3 - 10minutebreaksduring workdayget 7-8hours ofsleepno alcoholfor theweekplan yourmeals fortomorrowsend athank younote/emailto someonewatch afunnymovie andlaughhave awalkingmeetingmake ahealthysmoothiecomplete50 flightsof stairsget10,000stepstodaywork outwithfriendskeep afoodjournal40push-ups30minutesof cardioDrink 1/2your bodyweight inwateronly eat3 mealsa dayStart theday withbreakfastnosweetsfor a dayno sodafor weekcut sugarfor onedaygo for abikeridePlankfor aminuteeat 3 or 4servings offruits andveggies20burpeestake 3 - 10minutebreaksduring workdayget 7-8hours ofsleepno alcoholfor theweekplan yourmeals fortomorrowsend athank younote/emailto someonewatch afunnymovie andlaughhave awalkingmeetingmake ahealthysmoothiecomplete50 flightsof stairsget10,000stepstodaywork outwithfriends

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a food journal
  2. 40 push-ups
  3. 30 minutes of cardio
  4. Drink 1/2 your body weight in water
  5. only eat 3 meals a day
  6. Start the day with breakfast
  7. no sweets for a day
  8. no soda for week
  9. cut sugar for one day
  10. go for a bike ride
  11. Plank for a minute
  12. eat 3 or 4 servings of fruits and veggies
  13. 20 burpees
  14. take 3 - 10 minute breaks during work day
  15. get 7-8 hours of sleep
  16. no alcohol for the week
  17. plan your meals for tomorrow
  18. send a thank you note/email to someone
  19. watch a funny movie and laugh
  20. have a walking meeting
  21. make a healthy smoothie
  22. complete 50 flights of stairs
  23. get 10,000 steps today
  24. work out with friends