have awalkingmeetingno alcoholfor theweekget 7-8hours ofsleeponly eat3 mealsa daycut sugarfor onedaynosweetsfor a day40push-ups30minutesof cardiokeep afoodjournalmake ahealthysmoothiework outwithfriendsgo for abikeride20burpeesno sodafor weekDrink 1/2your bodyweight inwaterplan yourmeals fortomorrowget10,000stepstodaycomplete50 flightsof stairssend athank younote/emailto someonePlankfor aminutewatch afunnymovie andlaugheat 3 or 4servings offruits andveggiestake 3 - 10minutebreaksduring workdayStart theday withbreakfasthave awalkingmeetingno alcoholfor theweekget 7-8hours ofsleeponly eat3 mealsa daycut sugarfor onedaynosweetsfor a day40push-ups30minutesof cardiokeep afoodjournalmake ahealthysmoothiework outwithfriendsgo for abikeride20burpeesno sodafor weekDrink 1/2your bodyweight inwaterplan yourmeals fortomorrowget10,000stepstodaycomplete50 flightsof stairssend athank younote/emailto someonePlankfor aminutewatch afunnymovie andlaugheat 3 or 4servings offruits andveggiestake 3 - 10minutebreaksduring workdayStart theday withbreakfast

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a walking meeting
  2. no alcohol for the week
  3. get 7-8 hours of sleep
  4. only eat 3 meals a day
  5. cut sugar for one day
  6. no sweets for a day
  7. 40 push-ups
  8. 30 minutes of cardio
  9. keep a food journal
  10. make a healthy smoothie
  11. work out with friends
  12. go for a bike ride
  13. 20 burpees
  14. no soda for week
  15. Drink 1/2 your body weight in water
  16. plan your meals for tomorrow
  17. get 10,000 steps today
  18. complete 50 flights of stairs
  19. send a thank you note/email to someone
  20. Plank for a minute
  21. watch a funny movie and laugh
  22. eat 3 or 4 servings of fruits and veggies
  23. take 3 - 10 minute breaks during work day
  24. Start the day with breakfast