go for abikeridePlankfor aminutenosweetsfor a dayno alcoholfor theweekcomplete50 flightsof stairscut sugarfor onedayDrink 1/2your bodyweight inwater30minutesof cardioStart theday withbreakfasteat 3 or 4servings offruits andveggiesget10,000stepstodayonly eat3 mealsa dayno sodafor weekkeep afoodjournalsend athank younote/emailto someonemake ahealthysmoothieplan yourmeals fortomorrow40push-upswatch afunnymovie andlaughhave awalkingmeeting20burpeeswork outwithfriendsget 7-8hours ofsleeptake 3 - 10minutebreaksduring workdaygo for abikeridePlankfor aminutenosweetsfor a dayno alcoholfor theweekcomplete50 flightsof stairscut sugarfor onedayDrink 1/2your bodyweight inwater30minutesof cardioStart theday withbreakfasteat 3 or 4servings offruits andveggiesget10,000stepstodayonly eat3 mealsa dayno sodafor weekkeep afoodjournalsend athank younote/emailto someonemake ahealthysmoothieplan yourmeals fortomorrow40push-upswatch afunnymovie andlaughhave awalkingmeeting20burpeeswork outwithfriendsget 7-8hours ofsleeptake 3 - 10minutebreaksduring workday

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a bike ride
  2. Plank for a minute
  3. no sweets for a day
  4. no alcohol for the week
  5. complete 50 flights of stairs
  6. cut sugar for one day
  7. Drink 1/2 your body weight in water
  8. 30 minutes of cardio
  9. Start the day with breakfast
  10. eat 3 or 4 servings of fruits and veggies
  11. get 10,000 steps today
  12. only eat 3 meals a day
  13. no soda for week
  14. keep a food journal
  15. send a thank you note/email to someone
  16. make a healthy smoothie
  17. plan your meals for tomorrow
  18. 40 push-ups
  19. watch a funny movie and laugh
  20. have a walking meeting
  21. 20 burpees
  22. work out with friends
  23. get 7-8 hours of sleep
  24. take 3 - 10 minute breaks during work day