Start theday withbreakfastgo for abikerideonly eat3 mealsa daycomplete50 flightsof stairsno sodafor weekwork outwithfriendsPlankfor aminutehave awalkingmeetingnosweetsfor a dayget 7-8hours ofsleepno alcoholfor theweek30minutesof cardiowatch afunnymovie andlaugheat 3 or 4servings offruits andveggiesmake ahealthysmoothiekeep afoodjournal20burpeescut sugarfor onedaysend athank younote/emailto someoneDrink 1/2your bodyweight inwatertake 3 - 10minutebreaksduring workdayget10,000stepstodayplan yourmeals fortomorrow40push-upsStart theday withbreakfastgo for abikerideonly eat3 mealsa daycomplete50 flightsof stairsno sodafor weekwork outwithfriendsPlankfor aminutehave awalkingmeetingnosweetsfor a dayget 7-8hours ofsleepno alcoholfor theweek30minutesof cardiowatch afunnymovie andlaugheat 3 or 4servings offruits andveggiesmake ahealthysmoothiekeep afoodjournal20burpeescut sugarfor onedaysend athank younote/emailto someoneDrink 1/2your bodyweight inwatertake 3 - 10minutebreaksduring workdayget10,000stepstodayplan yourmeals fortomorrow40push-ups

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start the day with breakfast
  2. go for a bike ride
  3. only eat 3 meals a day
  4. complete 50 flights of stairs
  5. no soda for week
  6. work out with friends
  7. Plank for a minute
  8. have a walking meeting
  9. no sweets for a day
  10. get 7-8 hours of sleep
  11. no alcohol for the week
  12. 30 minutes of cardio
  13. watch a funny movie and laugh
  14. eat 3 or 4 servings of fruits and veggies
  15. make a healthy smoothie
  16. keep a food journal
  17. 20 burpees
  18. cut sugar for one day
  19. send a thank you note/email to someone
  20. Drink 1/2 your body weight in water
  21. take 3 - 10 minute breaks during work day
  22. get 10,000 steps today
  23. plan your meals for tomorrow
  24. 40 push-ups