Start the day with breakfast go for a bike ride only eat 3 meals a day complete 50 flights of stairs no soda for week work out with friends Plank for a minute have a walking meeting no sweets for a day get 7-8 hours of sleep no alcohol for the week 30 minutes of cardio watch a funny movie and laugh eat 3 or 4 servings of fruits and veggies make a healthy smoothie keep a food journal 20 burpees cut sugar for one day send a thank you note/email to someone Drink 1/2 your body weight in water take 3 - 10 minute breaks during work day get 10,000 steps today plan your meals for tomorrow 40 push- ups Start the day with breakfast go for a bike ride only eat 3 meals a day complete 50 flights of stairs no soda for week work out with friends Plank for a minute have a walking meeting no sweets for a day get 7-8 hours of sleep no alcohol for the week 30 minutes of cardio watch a funny movie and laugh eat 3 or 4 servings of fruits and veggies make a healthy smoothie keep a food journal 20 burpees cut sugar for one day send a thank you note/email to someone Drink 1/2 your body weight in water take 3 - 10 minute breaks during work day get 10,000 steps today plan your meals for tomorrow 40 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Start the day with breakfast
go for a bike ride
only eat 3 meals a day
complete 50 flights of stairs
no soda for week
work out with friends
Plank for a minute
have a walking meeting
no sweets for a day
get 7-8 hours of sleep
no alcohol for the week
30 minutes of cardio
watch a funny movie and laugh
eat 3 or 4 servings of fruits and veggies
make a healthy smoothie
keep a food journal
20 burpees
cut sugar for one day
send a thank you note/email to someone
Drink 1/2 your body weight in water
take 3 - 10 minute breaks during work day
get 10,000 steps today
plan your meals for tomorrow
40 push-ups