20burpeeswatch afunnymovie andlaugh30minutesof cardiono alcoholfor theweeknosweetsfor a dayonly eat3 mealsa daysend athank younote/emailto someoneget 7-8hours ofsleepno sodafor weekhave awalkingmeetinggo for abikeridework outwithfriendsPlankfor aminutecut sugarfor onedaymake ahealthysmoothieplan yourmeals fortomorrowDrink 1/2your bodyweight inwaterStart theday withbreakfast40push-upseat 3 or 4servings offruits andveggiestake 3 - 10minutebreaksduring workdaycomplete50 flightsof stairskeep afoodjournalget10,000stepstoday20burpeeswatch afunnymovie andlaugh30minutesof cardiono alcoholfor theweeknosweetsfor a dayonly eat3 mealsa daysend athank younote/emailto someoneget 7-8hours ofsleepno sodafor weekhave awalkingmeetinggo for abikeridework outwithfriendsPlankfor aminutecut sugarfor onedaymake ahealthysmoothieplan yourmeals fortomorrowDrink 1/2your bodyweight inwaterStart theday withbreakfast40push-upseat 3 or 4servings offruits andveggiestake 3 - 10minutebreaksduring workdaycomplete50 flightsof stairskeep afoodjournalget10,000stepstoday

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. watch a funny movie and laugh
  3. 30 minutes of cardio
  4. no alcohol for the week
  5. no sweets for a day
  6. only eat 3 meals a day
  7. send a thank you note/email to someone
  8. get 7-8 hours of sleep
  9. no soda for week
  10. have a walking meeting
  11. go for a bike ride
  12. work out with friends
  13. Plank for a minute
  14. cut sugar for one day
  15. make a healthy smoothie
  16. plan your meals for tomorrow
  17. Drink 1/2 your body weight in water
  18. Start the day with breakfast
  19. 40 push-ups
  20. eat 3 or 4 servings of fruits and veggies
  21. take 3 - 10 minute breaks during work day
  22. complete 50 flights of stairs
  23. keep a food journal
  24. get 10,000 steps today