go for abikeridewatch afunnymovie andlaughnosweetsfor a daymake ahealthysmoothieonly eat3 mealsa dayplan yourmeals fortomorrowsend athank younote/emailto someone40push-upshave awalkingmeetingno alcoholfor theweekStart theday withbreakfasttake 3 - 10minutebreaksduring workdaycomplete50 flightsof stairsget 7-8hours ofsleep20burpeeseat 3 or 4servings offruits andveggies30minutesof cardioDrink 1/2your bodyweight inwatercut sugarfor onedaywork outwithfriendsno sodafor weekkeep afoodjournalget10,000stepstodayPlankfor aminutego for abikeridewatch afunnymovie andlaughnosweetsfor a daymake ahealthysmoothieonly eat3 mealsa dayplan yourmeals fortomorrowsend athank younote/emailto someone40push-upshave awalkingmeetingno alcoholfor theweekStart theday withbreakfasttake 3 - 10minutebreaksduring workdaycomplete50 flightsof stairsget 7-8hours ofsleep20burpeeseat 3 or 4servings offruits andveggies30minutesof cardioDrink 1/2your bodyweight inwatercut sugarfor onedaywork outwithfriendsno sodafor weekkeep afoodjournalget10,000stepstodayPlankfor aminute

Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go for a bike ride
  2. watch a funny movie and laugh
  3. no sweets for a day
  4. make a healthy smoothie
  5. only eat 3 meals a day
  6. plan your meals for tomorrow
  7. send a thank you note/email to someone
  8. 40 push-ups
  9. have a walking meeting
  10. no alcohol for the week
  11. Start the day with breakfast
  12. take 3 - 10 minute breaks during work day
  13. complete 50 flights of stairs
  14. get 7-8 hours of sleep
  15. 20 burpees
  16. eat 3 or 4 servings of fruits and veggies
  17. 30 minutes of cardio
  18. Drink 1/2 your body weight in water
  19. cut sugar for one day
  20. work out with friends
  21. no soda for week
  22. keep a food journal
  23. get 10,000 steps today
  24. Plank for a minute