Nielsen FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. watch a funny movie and laugh
2. get 7-8 hours of sleep
3. no soda for week
4. eat 3 or 4 servings of fruits and veggies
5. take 3 - 10 minute breaks during work day
6. cut sugar for one day
7. complete 50 flights of stairs
8. go for a bike ride
9. send a thank you note/email to someone
10. only eat 3 meals a day
11. get 10,000 steps today
12. plan your meals for tomorrow
13. 30 minutes of cardio
14. Start the day with breakfast
15. make a healthy smoothie
16. 40 push-ups
17. Plank for a minute
18. have a walking meeting
19. Drink 1/2 your body weight in water
20. 20 burpees
21. no alcohol for the week
22. work out with friends
23. keep a food journal
24. no sweets for a day