This bingo card has a free space and 24 words: Start the day with breakfast, Drink 1/2 your body weight in water, 40 push-ups, 20 burpees, Plank for a minute, have a walking meeting, only eat 3 meals a day, get 10,000 steps today, eat 3 or 4 servings of fruits and veggies, take 3 - 10 minute breaks during work day, complete 50 flights of stairs, no sweets for a day, send a thank you note/email to someone, no soda for week, get 7-8 hours of sleep, watch a funny movie and laugh, no alcohol for the week, make a healthy smoothie, work out with friends, keep a food journal, 30 minutes of cardio, plan your meals for tomorrow, go for a bike ride and cut sugar for one day.
Fall Fitness November Bingo Challenge | Wellness Bingo | April Glow Up | VOLVO WC WEIGHTLOSS BINGO | SHSD Staff Wellness FIT-GO
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