15 squats 10 left side lunges 15 leg lifts 10 right side lunges 15 touch your toes 30 calf raises (15 & 15) 15 jumping jacks 15 second jump rope in place 30 second bicycle 30 high knees 30 tricep pushes 5 knee pull-ins 15 supermans 20 squat jumps 15 second left side plank 15 second bicycle 10 deep breathes 10 reach for the stars 15 second wall sit 15 second plank 15 burpess 15 second plank 10 knee pull-ins 15 arm circles 15 squats 10 left side lunges 15 leg lifts 10 right side lunges 15 touch your toes 30 calf raises (15 & 15) 15 jumping jacks 15 second jump rope in place 30 second bicycle 30 high knees 30 tricep pushes 5 knee pull-ins 15 supermans 20 squat jumps 15 second left side plank 15 second bicycle 10 deep breathes 10 reach for the stars 15 second wall sit 15 second plank 15 burpess 15 second plank 10 knee pull-ins 15 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 squats
10 left side lunges
15 leg lifts
10 right side lunges
15 touch your toes
30 calf raises (15 & 15)
15 jumping jacks
15 second jump rope in place
30 second bicycle
30 high knees
30 tricep pushes
5 knee pull-ins
15 supermans
20 squat jumps
15 second left side plank
15 second bicycle
10 deep breathes
10 reach for the stars
15 second wall sit
15 second plank
15 burpess
15 second plank
10 knee pull-ins
15 arm circles