15squats10 leftsidelunges15 leglifts10 rightsidelunges15 touchyour toes30 calfraises (15& 15)15jumpingjacks15 secondjump ropein place30secondbicycle30 highknees30triceppushes5 kneepull-ins15supermans20squatjumps15 secondleft sideplank15secondbicycle10 deepbreathes10 reachfor thestars15secondwall sit15secondplank15burpess15secondplank10kneepull-ins15 armcircles15squats10 leftsidelunges15 leglifts10 rightsidelunges15 touchyour toes30 calfraises (15& 15)15jumpingjacks15 secondjump ropein place30secondbicycle30 highknees30triceppushes5 kneepull-ins15supermans20squatjumps15 secondleft sideplank15secondbicycle10 deepbreathes10 reachfor thestars15secondwall sit15secondplank15burpess15secondplank10kneepull-ins15 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 10 left side lunges
  3. 15 leg lifts
  4. 10 right side lunges
  5. 15 touch your toes
  6. 30 calf raises (15 & 15)
  7. 15 jumping jacks
  8. 15 second jump rope in place
  9. 30 second bicycle
  10. 30 high knees
  11. 30 tricep pushes
  12. 5 knee pull-ins
  13. 15 supermans
  14. 20 squat jumps
  15. 15 second left side plank
  16. 15 second bicycle
  17. 10 deep breathes
  18. 10 reach for the stars
  19. 15 second wall sit
  20. 15 second plank
  21. 15 burpess
  22. 15 second plank
  23. 10 knee pull-ins
  24. 15 arm circles