10pushupsno sugarfoods forone dayside legraises 10each legchairstandeliminatedairy onefull day5 wallsitsbring ahealthylunch toworkeliminatebread forone fullday10 seatedlegextension5 wallpushupspracticeyourpostureskipdessert5 sidebends oneach sidedrink 8glassesof watergo fora walk5 kneepushesspend 30minutesdoing outsideactivity10standingcalf raiseseat 5servingsof fruit &vegetablepracticebreathinghabitspark infurthestparkingspottry anewveggieeat lunchoutsidetodaytrackcaloriesone fullday10pushupsno sugarfoods forone dayside legraises 10each legchairstandeliminatedairy onefull day5 wallsitsbring ahealthylunch toworkeliminatebread forone fullday10 seatedlegextension5 wallpushupspracticeyourpostureskipdessert5 sidebends oneach sidedrink 8glassesof watergo fora walk5 kneepushesspend 30minutesdoing outsideactivity10standingcalf raiseseat 5servingsof fruit &vegetablepracticebreathinghabitspark infurthestparkingspottry anewveggieeat lunchoutsidetodaytrackcaloriesone fullday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 push ups
  2. no sugar foods for one day
  3. side leg raises 10 each leg
  4. chair stand
  5. eliminate dairy one full day
  6. 5 wall sits
  7. bring a healthy lunch to work
  8. eliminate bread for one full day
  9. 10 seated leg extension
  10. 5 wall push ups
  11. practice your posture
  12. skip dessert
  13. 5 side bends on each side
  14. drink 8 glasses of water
  15. go for a walk
  16. 5 knee pushes
  17. spend 30 minutes doing outside activity
  18. 10 standing calf raises
  19. eat 5 servings of fruit & vegetable
  20. practice breathing habits
  21. park in furthest parking spot
  22. try a new veggie
  23. eat lunch outside today
  24. track calories one full day