side legraises 10each legpark infurthestparkingspot5 sidebends oneach side5 kneepushes10 seatedlegextensionbring ahealthylunch towork10pushupsspend 30minutesdoing outsideactivityskipdessertpracticebreathinghabitsno sugarfoods forone dayeliminatebread forone fulldayeliminatedairy onefull daypracticeyourposturego fora walkdrink 8glassesof watertry anewveggie10standingcalf raises5 wallpushupschairstand5 wallsitstrackcaloriesone fulldayeat lunchoutsidetodayeat 5servingsof fruit &vegetableside legraises 10each legpark infurthestparkingspot5 sidebends oneach side5 kneepushes10 seatedlegextensionbring ahealthylunch towork10pushupsspend 30minutesdoing outsideactivityskipdessertpracticebreathinghabitsno sugarfoods forone dayeliminatebread forone fulldayeliminatedairy onefull daypracticeyourposturego fora walkdrink 8glassesof watertry anewveggie10standingcalf raises5 wallpushupschairstand5 wallsitstrackcaloriesone fulldayeat lunchoutsidetodayeat 5servingsof fruit &vegetable

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side leg raises 10 each leg
  2. park in furthest parking spot
  3. 5 side bends on each side
  4. 5 knee pushes
  5. 10 seated leg extension
  6. bring a healthy lunch to work
  7. 10 push ups
  8. spend 30 minutes doing outside activity
  9. skip dessert
  10. practice breathing habits
  11. no sugar foods for one day
  12. eliminate bread for one full day
  13. eliminate dairy one full day
  14. practice your posture
  15. go for a walk
  16. drink 8 glasses of water
  17. try a new veggie
  18. 10 standing calf raises
  19. 5 wall push ups
  20. chair stand
  21. 5 wall sits
  22. track calories one full day
  23. eat lunch outside today
  24. eat 5 servings of fruit & vegetable