spend 30 minutes doing outside activity 10 standing calf raises 10 push ups skip dessert eliminate bread for one full day bring a healthy lunch to work side leg raises 10 each leg practice breathing habits eat lunch outside today 10 seated leg extension chair stand eliminate dairy one full day track calories one full day practice your posture 5 wall push ups 5 knee pushes 5 wall sits 5 side bends on each side eat 5 servings of fruit & vegetable park in furthest parking spot no sugar foods for one day go for a walk try a new veggie drink 8 glasses of water spend 30 minutes doing outside activity 10 standing calf raises 10 push ups skip dessert eliminate bread for one full day bring a healthy lunch to work side leg raises 10 each leg practice breathing habits eat lunch outside today 10 seated leg extension chair stand eliminate dairy one full day track calories one full day practice your posture 5 wall push ups 5 knee pushes 5 wall sits 5 side bends on each side eat 5 servings of fruit & vegetable park in furthest parking spot no sugar foods for one day go for a walk try a new veggie drink 8 glasses of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
spend 30 minutes doing outside activity
10 standing calf raises
10 push ups
skip dessert
eliminate bread for one full day
bring a healthy lunch to work
side leg raises 10 each leg
practice breathing habits
eat lunch outside today
10 seated leg extension
chair stand
eliminate dairy one full day
track calories one full day
practice
your posture
5 wall push ups
5 knee pushes
5 wall sits
5 side bends on each side
eat 5 servings of fruit & vegetable
park in furthest
parking spot
no sugar foods for one day
go for a walk
try a new veggie
drink 8 glasses of water