spend 30minutesdoing outsideactivity10standingcalf raises10pushupsskipdesserteliminatebread forone fulldaybring ahealthylunch toworkside legraises 10each legpracticebreathinghabitseat lunchoutsidetoday10 seatedlegextensionchairstandeliminatedairy onefull daytrackcaloriesone fulldaypracticeyourposture5 wallpushups5 kneepushes5 wallsits5 sidebends oneach sideeat 5servingsof fruit &vegetablepark infurthestparkingspotno sugarfoods forone daygo fora walktry anewveggiedrink 8glassesof waterspend 30minutesdoing outsideactivity10standingcalf raises10pushupsskipdesserteliminatebread forone fulldaybring ahealthylunch toworkside legraises 10each legpracticebreathinghabitseat lunchoutsidetoday10 seatedlegextensionchairstandeliminatedairy onefull daytrackcaloriesone fulldaypracticeyourposture5 wallpushups5 kneepushes5 wallsits5 sidebends oneach sideeat 5servingsof fruit &vegetablepark infurthestparkingspotno sugarfoods forone daygo fora walktry anewveggiedrink 8glassesof water

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. spend 30 minutes doing outside activity
  2. 10 standing calf raises
  3. 10 push ups
  4. skip dessert
  5. eliminate bread for one full day
  6. bring a healthy lunch to work
  7. side leg raises 10 each leg
  8. practice breathing habits
  9. eat lunch outside today
  10. 10 seated leg extension
  11. chair stand
  12. eliminate dairy one full day
  13. track calories one full day
  14. practice your posture
  15. 5 wall push ups
  16. 5 knee pushes
  17. 5 wall sits
  18. 5 side bends on each side
  19. eat 5 servings of fruit & vegetable
  20. park in furthest parking spot
  21. no sugar foods for one day
  22. go for a walk
  23. try a new veggie
  24. drink 8 glasses of water