This bingo card has a free space and 24 words: track calories one full day, eliminate bread for one full day, eat 5 servings of fruit & vegetable, 10 push ups, bring a healthy lunch to work, 10 standing calf raises, chair stand, park in furthest parking spot, skip dessert, 5 knee pushes, 5 wall push ups, practice your posture, 5 wall sits, practice breathing habits, go for a walk, no sugar foods for one day, 5 side bends on each side, drink 8 glasses of water, eliminate dairy one full day, 10 seated leg extension, try a new veggie, eat lunch outside today, spend 30 minutes doing outside activity and side leg raises 10 each leg.
HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO
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