chairstandspend 30minutesdoing outsideactivityeliminatedairy forone fulldayskipdesserteliminatebread forone fullday5 wallpushups10 seatedlegextensionsdrink 8glassesof waterbring ahealthylunch toworkeat 5servings offruit &vegetablesgo fora walkno sugarfoods forone fullday10standingcalf raises5 sidebends oneach sidepark infurthestparkingspotpracticebreathinghabitstry anewveggie10pushups5 wallsitseat lunchoutsidetodaypracticeyourposture5 kneepushestrackcaloriesone fulldayside legraises 10each legchairstandspend 30minutesdoing outsideactivityeliminatedairy forone fulldayskipdesserteliminatebread forone fullday5 wallpushups10 seatedlegextensionsdrink 8glassesof waterbring ahealthylunch toworkeat 5servings offruit &vegetablesgo fora walkno sugarfoods forone fullday10standingcalf raises5 sidebends oneach sidepark infurthestparkingspotpracticebreathinghabitstry anewveggie10pushups5 wallsitseat lunchoutsidetodaypracticeyourposture5 kneepushestrackcaloriesone fulldayside legraises 10each leg

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair stand
  2. spend 30 minutes doing outside activity
  3. eliminate dairy for one full day
  4. skip dessert
  5. eliminate bread for one full day
  6. 5 wall push ups
  7. 10 seated leg extensions
  8. drink 8 glasses of water
  9. bring a healthy lunch to work
  10. eat 5 servings of fruit & vegetables
  11. go for a walk
  12. no sugar foods for one full day
  13. 10 standing calf raises
  14. 5 side bends on each side
  15. park in furthest parking spot
  16. practice breathing habits
  17. try a new veggie
  18. 10 push ups
  19. 5 wall sits
  20. eat lunch outside today
  21. practice your posture
  22. 5 knee pushes
  23. track calories one full day
  24. side leg raises 10 each leg