chairstandtry anewveggieeat 5servings offruit &vegetablesbring ahealthylunch toworkeliminatebread forone fullday10standingcalf raises5 sidebends oneach sideeliminatedairy forone fullday5 kneepushesgo fora walkpracticebreathinghabits5 wallsits10 seatedlegextensionspracticeyourposture10pushupstrackcaloriesone fulldayspend 30minutesdoing outsideactivity5 wallpushupsside legraises 10each legskipdessertdrink 8glassesof waterpark infurthestparkingspoteat lunchoutsidetodayno sugarfoods forone fulldaychairstandtry anewveggieeat 5servings offruit &vegetablesbring ahealthylunch toworkeliminatebread forone fullday10standingcalf raises5 sidebends oneach sideeliminatedairy forone fullday5 kneepushesgo fora walkpracticebreathinghabits5 wallsits10 seatedlegextensionspracticeyourposture10pushupstrackcaloriesone fulldayspend 30minutesdoing outsideactivity5 wallpushupsside legraises 10each legskipdessertdrink 8glassesof waterpark infurthestparkingspoteat lunchoutsidetodayno sugarfoods forone fullday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair stand
  2. try a new veggie
  3. eat 5 servings of fruit & vegetables
  4. bring a healthy lunch to work
  5. eliminate bread for one full day
  6. 10 standing calf raises
  7. 5 side bends on each side
  8. eliminate dairy for one full day
  9. 5 knee pushes
  10. go for a walk
  11. practice breathing habits
  12. 5 wall sits
  13. 10 seated leg extensions
  14. practice your posture
  15. 10 push ups
  16. track calories one full day
  17. spend 30 minutes doing outside activity
  18. 5 wall push ups
  19. side leg raises 10 each leg
  20. skip dessert
  21. drink 8 glasses of water
  22. park in furthest parking spot
  23. eat lunch outside today
  24. no sugar foods for one full day