10pushups5 sidebends oneach sidepracticebreathinghabitseat 5servings offruit &vegetablesno sugarfoods forone fulldaydrink 8glassesof water5 wallpushupsbring ahealthylunch toworkeliminatebread forone fulldayeat lunchoutsidetodayskipdessertchairstandtry anewveggiepark infurthestparkingspot5 wallsitseliminatedairy forone fulldaypracticeyourposturespend 30minutesdoing outsideactivitytrackcaloriesone fullday10standingcalf raisesgo fora walkside legraises 10each leg10 seatedlegextensions5 kneepushes10pushups5 sidebends oneach sidepracticebreathinghabitseat 5servings offruit &vegetablesno sugarfoods forone fulldaydrink 8glassesof water5 wallpushupsbring ahealthylunch toworkeliminatebread forone fulldayeat lunchoutsidetodayskipdessertchairstandtry anewveggiepark infurthestparkingspot5 wallsitseliminatedairy forone fulldaypracticeyourposturespend 30minutesdoing outsideactivitytrackcaloriesone fullday10standingcalf raisesgo fora walkside legraises 10each leg10 seatedlegextensions5 kneepushes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 5 side bends on each side
  3. practice breathing habits
  4. eat 5 servings of fruit & vegetables
  5. no sugar foods for one full day
  6. drink 8 glasses of water
  7. 5 wall push ups
  8. bring a healthy lunch to work
  9. eliminate bread for one full day
  10. eat lunch outside today
  11. skip dessert
  12. chair stand
  13. try a new veggie
  14. park in furthest parking spot
  15. 5 wall sits
  16. eliminate dairy for one full day
  17. practice your posture
  18. spend 30 minutes doing outside activity
  19. track calories one full day
  20. 10 standing calf raises
  21. go for a walk
  22. side leg raises 10 each leg
  23. 10 seated leg extensions
  24. 5 knee pushes