This bingo card has a free space and 24 words: eliminate bread for one full day, bring a healthy lunch to work, eliminate dairy for one full day, eat 5 servings of fruit & vegetables, skip dessert, 10 push ups, no sugar foods for one full day, go for a walk, spend 30 minutes doing outside activity, 5 wall sits, 5 side bends on each side, 10 seated leg extensions, park in furthest parking spot, track calories one full day, chair stand, 5 knee pushes, 5 wall push ups, 10 standing calf raises, practice breathing habits, eat lunch outside today, drink 8 glasses of water, side leg raises 10 each leg, practice your posture and try a new veggie.
HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO
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