bring ahealthylunch toworkno sugarfoods forone dayeat lunchoutsidetodaytry anewveggiechairstandeliminatebread fora one fulldayeat 5servings offruit &vegetables5 sidebends oneach sidepracticeyourpostureskipdessertgo fora walkpark infurthestparkingspot5 wallsitseliminatedairy onefull dayspend 30minutesdoing outsideactivitytrackcaloriesone fullday10 seatedlegextension10standingcalf raisespracticebreathinghabits10pushups5 wallpushups5 kneepushesdrink 8glassesof waterside legraises 10each legbring ahealthylunch toworkno sugarfoods forone dayeat lunchoutsidetodaytry anewveggiechairstandeliminatebread fora one fulldayeat 5servings offruit &vegetables5 sidebends oneach sidepracticeyourpostureskipdessertgo fora walkpark infurthestparkingspot5 wallsitseliminatedairy onefull dayspend 30minutesdoing outsideactivitytrackcaloriesone fullday10 seatedlegextension10standingcalf raisespracticebreathinghabits10pushups5 wallpushups5 kneepushesdrink 8glassesof waterside legraises 10each leg

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring a healthy lunch to work
  2. no sugar foods for one day
  3. eat lunch outside today
  4. try a new veggie
  5. chair stand
  6. eliminate bread for a one full day
  7. eat 5 servings of fruit & vegetables
  8. 5 side bends on each side
  9. practice your posture
  10. skip dessert
  11. go for a walk
  12. park in furthest parking spot
  13. 5 wall sits
  14. eliminate dairy one full day
  15. spend 30 minutes doing outside activity
  16. track calories one full day
  17. 10 seated leg extension
  18. 10 standing calf raises
  19. practice breathing habits
  20. 10 push ups
  21. 5 wall push ups
  22. 5 knee pushes
  23. drink 8 glasses of water
  24. side leg raises 10 each leg