eat 5servings offruit &vegetables10 seatedlegextensiontry anewveggie5 sidebends oneach sidespend 30minutesdoing outsideactivitytrackcaloriesone fulldaypracticeyourposturego fora walkskipdessert10standingcalf raisesdrink 8glassesof watereliminatedairy onefull dayeat lunchoutsidetodaypracticebreathinghabitsbring ahealthylunch towork5 wallsitsside legraises 10each legchairstandno sugarfoods forone dayeliminatebread fora one fullday10pushups5 wallpushupspark infurthestparkingspot5 kneepushes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat 5 servings of fruit & vegetables
  2. 10 seated leg extension
  3. try a new veggie
  4. 5 side bends on each side
  5. spend 30 minutes doing outside activity
  6. track calories one full day
  7. practice your posture
  8. go for a walk
  9. skip dessert
  10. 10 standing calf raises
  11. drink 8 glasses of water
  12. eliminate dairy one full day
  13. eat lunch outside today
  14. practice breathing habits
  15. bring a healthy lunch to work
  16. 5 wall sits
  17. side leg raises 10 each leg
  18. chair stand
  19. no sugar foods for one day
  20. eliminate bread for a one full day
  21. 10 push ups
  22. 5 wall push ups
  23. park in furthest parking spot
  24. 5 knee pushes