no sugarfoods forone daytry anewveggiedrink 8glassesof waterside legraises 10each legchairstandbring ahealthylunch toworkpracticeyourposture10pushupseliminatebread fora one fullday10 seatedlegextensioneat lunchoutsidetodayskipdessertpracticebreathinghabits5 kneepushesspend 30minutesdoing outsideactivitytrackcaloriesone fulldaypark infurthestparkingspot5 wallpushupsgo fora walk5 wallsits10standingcalf raises5 sidebends oneach sideeat 5servings offruit &vegetableseliminatedairy onefull dayno sugarfoods forone daytry anewveggiedrink 8glassesof waterside legraises 10each legchairstandbring ahealthylunch toworkpracticeyourposture10pushupseliminatebread fora one fullday10 seatedlegextensioneat lunchoutsidetodayskipdessertpracticebreathinghabits5 kneepushesspend 30minutesdoing outsideactivitytrackcaloriesone fulldaypark infurthestparkingspot5 wallpushupsgo fora walk5 wallsits10standingcalf raises5 sidebends oneach sideeat 5servings offruit &vegetableseliminatedairy onefull day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sugar foods for one day
  2. try a new veggie
  3. drink 8 glasses of water
  4. side leg raises 10 each leg
  5. chair stand
  6. bring a healthy lunch to work
  7. practice your posture
  8. 10 push ups
  9. eliminate bread for a one full day
  10. 10 seated leg extension
  11. eat lunch outside today
  12. skip dessert
  13. practice breathing habits
  14. 5 knee pushes
  15. spend 30 minutes doing outside activity
  16. track calories one full day
  17. park in furthest parking spot
  18. 5 wall push ups
  19. go for a walk
  20. 5 wall sits
  21. 10 standing calf raises
  22. 5 side bends on each side
  23. eat 5 servings of fruit & vegetables
  24. eliminate dairy one full day