5 wall push ups spend 30 minutes doing outside activity side leg raises 10 each leg 5 wall sits go for a walk drink 8 glasses of water bring a healthy lunch to work practice breathing habits 10 standing calf raises eat 5 servings of fruit & vegetables try a new veggie 10 push ups chair stand track calories one full day 5 side bends on each side no sugar foods for one day 5 knee pushes park in furthest parking spot eliminate dairy one full day eliminate bread for a one full day skip dessert eat lunch outside today practice your posture 10 seated leg extension 5 wall push ups spend 30 minutes doing outside activity side leg raises 10 each leg 5 wall sits go for a walk drink 8 glasses of water bring a healthy lunch to work practice breathing habits 10 standing calf raises eat 5 servings of fruit & vegetables try a new veggie 10 push ups chair stand track calories one full day 5 side bends on each side no sugar foods for one day 5 knee pushes park in furthest parking spot eliminate dairy one full day eliminate bread for a one full day skip dessert eat lunch outside today practice your posture 10 seated leg extension
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 wall push ups
spend 30 minutes doing outside activity
side leg raises 10 each leg
5 wall sits
go for a walk
drink 8 glasses of water
bring a healthy lunch to work
practice breathing habits
10 standing calf raises
eat 5 servings of fruit & vegetables
try a new veggie
10 push ups
chair stand
track calories one full day
5 side bends on each side
no sugar foods for one day
5 knee pushes
park in furthest parking spot
eliminate dairy one full day
eliminate bread for a one full day
skip dessert
eat lunch outside today
practice your
posture
10 seated leg extension