5 wallpushupspark infurthestparkingspot5 kneepusheseat lunchoutsidetodaygo fora walkeliminatebread fora one fulldaytry anewveggieside legraises 10each legchairstandbring ahealthylunch towork5 sidebends oneach side5 wallsitsno sugarfoods forone daydrink 8glassesof water10pushupspracticebreathinghabitseat 5servings offruit &vegetableseliminatedairy onefull daytrackcaloriesone fulldayskipdessert10standingcalf raises10 seatedlegextensionpracticeyourposturespend 30minutesdoing outsideactivity5 wallpushupspark infurthestparkingspot5 kneepusheseat lunchoutsidetodaygo fora walkeliminatebread fora one fulldaytry anewveggieside legraises 10each legchairstandbring ahealthylunch towork5 sidebends oneach side5 wallsitsno sugarfoods forone daydrink 8glassesof water10pushupspracticebreathinghabitseat 5servings offruit &vegetableseliminatedairy onefull daytrackcaloriesone fulldayskipdessert10standingcalf raises10 seatedlegextensionpracticeyourposturespend 30minutesdoing outsideactivity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push ups
  2. park in furthest parking spot
  3. 5 knee pushes
  4. eat lunch outside today
  5. go for a walk
  6. eliminate bread for a one full day
  7. try a new veggie
  8. side leg raises 10 each leg
  9. chair stand
  10. bring a healthy lunch to work
  11. 5 side bends on each side
  12. 5 wall sits
  13. no sugar foods for one day
  14. drink 8 glasses of water
  15. 10 push ups
  16. practice breathing habits
  17. eat 5 servings of fruit & vegetables
  18. eliminate dairy one full day
  19. track calories one full day
  20. skip dessert
  21. 10 standing calf raises
  22. 10 seated leg extension
  23. practice your posture
  24. spend 30 minutes doing outside activity