5 wallsits10 seatedlegextensionside legraises 10each legpark infurthestparkingspoteliminatedairy onefull daytry anewveggiechairstandskipdessert5 kneepushesno sugarfoods forone daygo fora walkbring ahealthylunch toworkeat 5servings offruit &vegetables10standingcalf raiseseat lunchoutsidetodaytrackcaloriesone fullday5 wallpushups10pushupsdrink 8glassesof water5 sidebends oneach sidespend 30minutesdoing outsideactivityeliminatebread fora one fulldaypracticebreathinghabitspracticeyourposture5 wallsits10 seatedlegextensionside legraises 10each legpark infurthestparkingspoteliminatedairy onefull daytry anewveggiechairstandskipdessert5 kneepushesno sugarfoods forone daygo fora walkbring ahealthylunch toworkeat 5servings offruit &vegetables10standingcalf raiseseat lunchoutsidetodaytrackcaloriesone fullday5 wallpushups10pushupsdrink 8glassesof water5 sidebends oneach sidespend 30minutesdoing outsideactivityeliminatebread fora one fulldaypracticebreathinghabitspracticeyourposture

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall sits
  2. 10 seated leg extension
  3. side leg raises 10 each leg
  4. park in furthest parking spot
  5. eliminate dairy one full day
  6. try a new veggie
  7. chair stand
  8. skip dessert
  9. 5 knee pushes
  10. no sugar foods for one day
  11. go for a walk
  12. bring a healthy lunch to work
  13. eat 5 servings of fruit & vegetables
  14. 10 standing calf raises
  15. eat lunch outside today
  16. track calories one full day
  17. 5 wall push ups
  18. 10 push ups
  19. drink 8 glasses of water
  20. 5 side bends on each side
  21. spend 30 minutes doing outside activity
  22. eliminate bread for a one full day
  23. practice breathing habits
  24. practice your posture