Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. side leg raises 10 each leg
2. drink 8 glasses of water
3. 10 seated leg extension
4. skip dessert
5. chair stand
6. no sugar foods for one day
7. 10 standing calf raises
8. eliminate bread for a one full day
9. try a new veggie
10. 5 wall push ups
11. eliminate dairy one full day
12. 10 push ups
13. 5 wall sits
14. eat 5 servings of fruit & vegetables
15. spend 30 minutes doing outside activity
16. go for a walk
17. 5 side bends on each side
18. bring a healthy lunch to work
19. park in furthest parking spot
20. practice breathing habits
21. eat lunch outside today
22. track calories one full day
23. 5 knee pushes
24. practice your posture