5 wallpushupsspend 30minutesdoing outsideactivityside legraises 10each leg5 wallsitsgo fora walkdrink 8glassesof waterbring ahealthylunch toworkpracticebreathinghabits10standingcalf raiseseat 5servings offruit &vegetablestry anewveggie10pushupschairstandtrackcaloriesone fullday5 sidebends oneach sideno sugarfoods forone day5 kneepushespark infurthestparkingspoteliminatedairy onefull dayeliminatebread fora one fulldayskipdesserteat lunchoutsidetodaypracticeyourposture10 seatedlegextension5 wallpushupsspend 30minutesdoing outsideactivityside legraises 10each leg5 wallsitsgo fora walkdrink 8glassesof waterbring ahealthylunch toworkpracticebreathinghabits10standingcalf raiseseat 5servings offruit &vegetablestry anewveggie10pushupschairstandtrackcaloriesone fullday5 sidebends oneach sideno sugarfoods forone day5 kneepushespark infurthestparkingspoteliminatedairy onefull dayeliminatebread fora one fulldayskipdesserteat lunchoutsidetodaypracticeyourposture10 seatedlegextension

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 wall push ups
  2. spend 30 minutes doing outside activity
  3. side leg raises 10 each leg
  4. 5 wall sits
  5. go for a walk
  6. drink 8 glasses of water
  7. bring a healthy lunch to work
  8. practice breathing habits
  9. 10 standing calf raises
  10. eat 5 servings of fruit & vegetables
  11. try a new veggie
  12. 10 push ups
  13. chair stand
  14. track calories one full day
  15. 5 side bends on each side
  16. no sugar foods for one day
  17. 5 knee pushes
  18. park in furthest parking spot
  19. eliminate dairy one full day
  20. eliminate bread for a one full day
  21. skip dessert
  22. eat lunch outside today
  23. practice your posture
  24. 10 seated leg extension