trackcaloriesone fulldaytry anewveggieeat 5servings offruit &vegetablesno sugarfoods forone daydrink 8glassesof water5 wallsits5 sidebends oneach sideside legraises 10each leg5 kneepushes10 seatedlegextensioneliminatebread fora one fulldaypracticeyourposturespend 30minutesdoing outsideactivity5 wallpushups10standingcalf raises10pushupseliminatedairy onefull daychairstandskipdessertbring ahealthylunch toworkpark infurthestparkingspotgo fora walkeat lunchoutsidetodaypracticebreathinghabitstrackcaloriesone fulldaytry anewveggieeat 5servings offruit &vegetablesno sugarfoods forone daydrink 8glassesof water5 wallsits5 sidebends oneach sideside legraises 10each leg5 kneepushes10 seatedlegextensioneliminatebread fora one fulldaypracticeyourposturespend 30minutesdoing outsideactivity5 wallpushups10standingcalf raises10pushupseliminatedairy onefull daychairstandskipdessertbring ahealthylunch toworkpark infurthestparkingspotgo fora walkeat lunchoutsidetodaypracticebreathinghabits

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. track calories one full day
  2. try a new veggie
  3. eat 5 servings of fruit & vegetables
  4. no sugar foods for one day
  5. drink 8 glasses of water
  6. 5 wall sits
  7. 5 side bends on each side
  8. side leg raises 10 each leg
  9. 5 knee pushes
  10. 10 seated leg extension
  11. eliminate bread for a one full day
  12. practice your posture
  13. spend 30 minutes doing outside activity
  14. 5 wall push ups
  15. 10 standing calf raises
  16. 10 push ups
  17. eliminate dairy one full day
  18. chair stand
  19. skip dessert
  20. bring a healthy lunch to work
  21. park in furthest parking spot
  22. go for a walk
  23. eat lunch outside today
  24. practice breathing habits