5 wallpushupstry anewveggieskipdessertside legraises 10each leg10pushups10standingcalf raiseseat 5servings offruit &vegetables5 kneepusheseliminatebread fora one fulldayspend 30minutesdoing outsideactivity5 sidebends oneach sidebring ahealthylunch toworkpark infurthestparkingspotpracticebreathinghabitseliminatedairy onefull dayno sugarfoods forone daytrackcaloriesone fulldaychairstand5 wallsits10 seatedlegextensiongo fora walkeat lunchoutsidetodaypracticeyourposturedrink 8glassesof water5 wallpushupstry anewveggieskipdessertside legraises 10each leg10pushups10standingcalf raiseseat 5servings offruit &vegetables5 kneepusheseliminatebread fora one fulldayspend 30minutesdoing outsideactivity5 sidebends oneach sidebring ahealthylunch toworkpark infurthestparkingspotpracticebreathinghabitseliminatedairy onefull dayno sugarfoods forone daytrackcaloriesone fulldaychairstand5 wallsits10 seatedlegextensiongo fora walkeat lunchoutsidetodaypracticeyourposturedrink 8glassesof water

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push ups
  2. try a new veggie
  3. skip dessert
  4. side leg raises 10 each leg
  5. 10 push ups
  6. 10 standing calf raises
  7. eat 5 servings of fruit & vegetables
  8. 5 knee pushes
  9. eliminate bread for a one full day
  10. spend 30 minutes doing outside activity
  11. 5 side bends on each side
  12. bring a healthy lunch to work
  13. park in furthest parking spot
  14. practice breathing habits
  15. eliminate dairy one full day
  16. no sugar foods for one day
  17. track calories one full day
  18. chair stand
  19. 5 wall sits
  20. 10 seated leg extension
  21. go for a walk
  22. eat lunch outside today
  23. practice your posture
  24. drink 8 glasses of water