spend 30minutesdoing outsideactivitytry anewveggiedrink 8glassesof watergo fora walkchairstandpracticeyourpostureeliminatedairy onefull daybring ahealthylunch toworkskipdessertpark infurthestparkingspot5 sidebends oneach sidetrackcaloriesone fullday5 wallpushups10standingcalf raises10pushupspracticebreathinghabitseliminatebread fora one fulldayno sugarfoods forone dayeat 5servings offruit &vegetables5 wallsits5 kneepusheseat lunchoutsidetoday10 seatedlegextensionside legraises 10each legspend 30minutesdoing outsideactivitytry anewveggiedrink 8glassesof watergo fora walkchairstandpracticeyourpostureeliminatedairy onefull daybring ahealthylunch toworkskipdessertpark infurthestparkingspot5 sidebends oneach sidetrackcaloriesone fullday5 wallpushups10standingcalf raises10pushupspracticebreathinghabitseliminatebread fora one fulldayno sugarfoods forone dayeat 5servings offruit &vegetables5 wallsits5 kneepusheseat lunchoutsidetoday10 seatedlegextensionside legraises 10each leg

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes doing outside activity
  2. try a new veggie
  3. drink 8 glasses of water
  4. go for a walk
  5. chair stand
  6. practice your posture
  7. eliminate dairy one full day
  8. bring a healthy lunch to work
  9. skip dessert
  10. park in furthest parking spot
  11. 5 side bends on each side
  12. track calories one full day
  13. 5 wall push ups
  14. 10 standing calf raises
  15. 10 push ups
  16. practice breathing habits
  17. eliminate bread for a one full day
  18. no sugar foods for one day
  19. eat 5 servings of fruit & vegetables
  20. 5 wall sits
  21. 5 knee pushes
  22. eat lunch outside today
  23. 10 seated leg extension
  24. side leg raises 10 each leg