practicebreathinghabitsspend 30minutesdoing outsideactivityside legraises 10each leggo fora walkeat lunchoutsidetodaydrink 8glassesof watertry anewveggie5 wallpushupspark infurthestparkingspotpracticeyourpostureeat 5servings offruit &vegetableseliminatedairy onefull day5 kneepushes10pushupsbring ahealthylunch towork5 sidebends oneach side5 wallsits10standingcalf raisesskipdessertchairstandtrackcaloriesone fulldayno sugarfoods forone dayeliminatebread fora one fullday10 seatedlegextensionpracticebreathinghabitsspend 30minutesdoing outsideactivityside legraises 10each leggo fora walkeat lunchoutsidetodaydrink 8glassesof watertry anewveggie5 wallpushupspark infurthestparkingspotpracticeyourpostureeat 5servings offruit &vegetableseliminatedairy onefull day5 kneepushes10pushupsbring ahealthylunch towork5 sidebends oneach side5 wallsits10standingcalf raisesskipdessertchairstandtrackcaloriesone fulldayno sugarfoods forone dayeliminatebread fora one fullday10 seatedlegextension

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing habits
  2. spend 30 minutes doing outside activity
  3. side leg raises 10 each leg
  4. go for a walk
  5. eat lunch outside today
  6. drink 8 glasses of water
  7. try a new veggie
  8. 5 wall push ups
  9. park in furthest parking spot
  10. practice your posture
  11. eat 5 servings of fruit & vegetables
  12. eliminate dairy one full day
  13. 5 knee pushes
  14. 10 push ups
  15. bring a healthy lunch to work
  16. 5 side bends on each side
  17. 5 wall sits
  18. 10 standing calf raises
  19. skip dessert
  20. chair stand
  21. track calories one full day
  22. no sugar foods for one day
  23. eliminate bread for a one full day
  24. 10 seated leg extension