practicebreathinghabitsspend 30minutesdoing outsideactivityeat lunchoutsidetoday10pushupsskipdesserteat 5servings offruit &vegetablesbring ahealthylunch towork5 sidebends oneach sidego fora walkpracticeyourpostureside legraises 10each legchairstand10 seatedlegextensiontrackcaloriesone fulldaypark infurthestparkingspot5 kneepushes5 wallsitseliminatedairy onefull dayeliminatebread fora one fullday5 wallpushupstry anewveggie10standingcalf raisesno sugarfoods forone daydrink 8glassesof waterpracticebreathinghabitsspend 30minutesdoing outsideactivityeat lunchoutsidetoday10pushupsskipdesserteat 5servings offruit &vegetablesbring ahealthylunch towork5 sidebends oneach sidego fora walkpracticeyourpostureside legraises 10each legchairstand10 seatedlegextensiontrackcaloriesone fulldaypark infurthestparkingspot5 kneepushes5 wallsitseliminatedairy onefull dayeliminatebread fora one fullday5 wallpushupstry anewveggie10standingcalf raisesno sugarfoods forone daydrink 8glassesof water

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing habits
  2. spend 30 minutes doing outside activity
  3. eat lunch outside today
  4. 10 push ups
  5. skip dessert
  6. eat 5 servings of fruit & vegetables
  7. bring a healthy lunch to work
  8. 5 side bends on each side
  9. go for a walk
  10. practice your posture
  11. side leg raises 10 each leg
  12. chair stand
  13. 10 seated leg extension
  14. track calories one full day
  15. park in furthest parking spot
  16. 5 knee pushes
  17. 5 wall sits
  18. eliminate dairy one full day
  19. eliminate bread for a one full day
  20. 5 wall push ups
  21. try a new veggie
  22. 10 standing calf raises
  23. no sugar foods for one day
  24. drink 8 glasses of water