go fora walk10pushupsdrink 8glassesof watereliminatebread fora one fulldayside legraises 10each legpracticebreathinghabits5 kneepusheseliminatedairy onefull day5 wallpushupstrackcaloriesone fulldayeat lunchoutsidetodayskipdessertspend 30minutesdoing outsideactivityeat 5servings offruit &vegetables5 sidebends oneach sideno sugarfoods forone daychairstand10 seatedlegextensionpracticeyourposturebring ahealthylunch toworkpark infurthestparkingspot10standingcalf raisestry anewveggie5 wallsitsgo fora walk10pushupsdrink 8glassesof watereliminatebread fora one fulldayside legraises 10each legpracticebreathinghabits5 kneepusheseliminatedairy onefull day5 wallpushupstrackcaloriesone fulldayeat lunchoutsidetodayskipdessertspend 30minutesdoing outsideactivityeat 5servings offruit &vegetables5 sidebends oneach sideno sugarfoods forone daychairstand10 seatedlegextensionpracticeyourposturebring ahealthylunch toworkpark infurthestparkingspot10standingcalf raisestry anewveggie5 wallsits

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. 10 push ups
  3. drink 8 glasses of water
  4. eliminate bread for a one full day
  5. side leg raises 10 each leg
  6. practice breathing habits
  7. 5 knee pushes
  8. eliminate dairy one full day
  9. 5 wall push ups
  10. track calories one full day
  11. eat lunch outside today
  12. skip dessert
  13. spend 30 minutes doing outside activity
  14. eat 5 servings of fruit & vegetables
  15. 5 side bends on each side
  16. no sugar foods for one day
  17. chair stand
  18. 10 seated leg extension
  19. practice your posture
  20. bring a healthy lunch to work
  21. park in furthest parking spot
  22. 10 standing calf raises
  23. try a new veggie
  24. 5 wall sits