SkipDessertone day10Push-UpsEliminatebread forone fulldayPark in thefurthestparkingspotspend 30minutesoutside doingan activitySide legraise-10each legEliminatedairy 1full dayEat lunchoutsidetodayTake ahealthylunch towork10 seatedlegextensionsChairstandsPracticeyourpostureTrackCaloriesfor 1 fullday5 SideBends oneach side5-Kneepushes10Standingcalf raiseson tip toes5 WallSitsNo sugarfoods for1 full dayPracticeBreathinghabitsDrank 8glasses ofwatertodayTry anewVeggieEat 5servings offruit and/orveggies5-WallPushupsWentfor awalkSkipDessertone day10Push-UpsEliminatebread forone fulldayPark in thefurthestparkingspotspend 30minutesoutside doingan activitySide legraise-10each legEliminatedairy 1full dayEat lunchoutsidetodayTake ahealthylunch towork10 seatedlegextensionsChairstandsPracticeyourpostureTrackCaloriesfor 1 fullday5 SideBends oneach side5-Kneepushes10Standingcalf raiseson tip toes5 WallSitsNo sugarfoods for1 full dayPracticeBreathinghabitsDrank 8glasses ofwatertodayTry anewVeggieEat 5servings offruit and/orveggies5-WallPushupsWentfor awalk

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
I
6
I
7
I
8
O
9
B
10
G
11
O
12
N
13
G
14
O
15
B
16
G
17
B
18
N
19
G
20
O
21
B
22
O
23
I
24
N
  1. G-Skip Dessert one day
  2. N-10 Push-Ups
  3. I-Eliminate bread for one full day
  4. B-Park in the furthest parking spot
  5. I-spend 30 minutes outside doing an activity
  6. I-Side leg raise-10 each leg
  7. I-Eliminate dairy 1 full day
  8. O-Eat lunch outside today
  9. B-Take a healthy lunch to work
  10. G-10 seated leg extensions
  11. O-Chair stands
  12. N-Practice your posture
  13. G-Track Calories for 1 full day
  14. O-5 Side Bends on each side
  15. B-5-Knee pushes
  16. G-10 Standing calf raises on tip toes
  17. B-5 Wall Sits
  18. N-No sugar foods for 1 full day
  19. G-Practice Breathing habits
  20. O-Drank 8 glasses of water today
  21. B-Try a new Veggie
  22. O-Eat 5 servings of fruit and/or veggies
  23. I-5-Wall Push ups
  24. N-Went for a walk