Drank 8glasses ofwatertodayWentfor awalkEliminatebread forone fullday5-Kneepushes10Standingcalf raiseson tip toesChairstandsPracticeyourposturePracticeBreathinghabits10Push-UpsSide legraise-10each leg5-WallPushups5 WallSitsPark in thefurthestparkingspotTry anewVeggie5 SideBends oneach sideTrackCaloriesfor 1 fulldayEat lunchoutsidetodayNo sugarfoods for1 full daySkipDessertone dayTake ahealthylunch toworkEliminatedairy 1full day10 seatedlegextensionsEat 5servings offruit and/orveggiesspend 30minutesoutside doingan activityDrank 8glasses ofwatertodayWentfor awalkEliminatebread forone fullday5-Kneepushes10Standingcalf raiseson tip toesChairstandsPracticeyourposturePracticeBreathinghabits10Push-UpsSide legraise-10each leg5-WallPushups5 WallSitsPark in thefurthestparkingspotTry anewVeggie5 SideBends oneach sideTrackCaloriesfor 1 fulldayEat lunchoutsidetodayNo sugarfoods for1 full daySkipDessertone dayTake ahealthylunch toworkEliminatedairy 1full day10 seatedlegextensionsEat 5servings offruit and/orveggiesspend 30minutesoutside doingan activity

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
G
6
O
7
N
8
G
9
N
10
I
11
I
12
B
13
B
14
B
15
O
16
G
17
O
18
N
19
G
20
B
21
I
22
G
23
O
24
I
  1. O-Drank 8 glasses of water today
  2. N-Went for a walk
  3. I-Eliminate bread for one full day
  4. B-5-Knee pushes
  5. G-10 Standing calf raises on tip toes
  6. O-Chair stands
  7. N-Practice your posture
  8. G-Practice Breathing habits
  9. N-10 Push-Ups
  10. I-Side leg raise-10 each leg
  11. I-5-Wall Push ups
  12. B-5 Wall Sits
  13. B-Park in the furthest parking spot
  14. B-Try a new Veggie
  15. O-5 Side Bends on each side
  16. G-Track Calories for 1 full day
  17. O-Eat lunch outside today
  18. N-No sugar foods for 1 full day
  19. G-Skip Dessert one day
  20. B-Take a healthy lunch to work
  21. I-Eliminate dairy 1 full day
  22. G-10 seated leg extensions
  23. O-Eat 5 servings of fruit and/or veggies
  24. I-spend 30 minutes outside doing an activity