Eliminatedairy 1full dayPark in thefurthestparkingspotNo sugarfoods for1 full day5-WallPushupsEat lunchoutsidetodayPracticeBreathinghabits5-KneepushesChairstandsSkipDessertone dayEliminatebread forone fullday5 WallSitsTrackCaloriesfor 1 fulldayTry anewVeggiePracticeyourpostureSide legraise-10each legTake ahealthylunch toworkEat 5servings offruit and/orveggies10Push-UpsDrank 8glasses ofwatertoday10 seatedlegextensionsWentfor awalkspend 30minutesoutside doingan activity5 SideBends oneach side10Standingcalf raiseson tip toesEliminatedairy 1full dayPark in thefurthestparkingspotNo sugarfoods for1 full day5-WallPushupsEat lunchoutsidetodayPracticeBreathinghabits5-KneepushesChairstandsSkipDessertone dayEliminatebread forone fullday5 WallSitsTrackCaloriesfor 1 fulldayTry anewVeggiePracticeyourpostureSide legraise-10each legTake ahealthylunch toworkEat 5servings offruit and/orveggies10Push-UpsDrank 8glasses ofwatertoday10 seatedlegextensionsWentfor awalkspend 30minutesoutside doingan activity5 SideBends oneach side10Standingcalf raiseson tip toes

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
O
6
G
7
B
8
O
9
G
10
I
11
B
12
G
13
B
14
N
15
I
16
B
17
O
18
N
19
O
20
G
21
N
22
I
23
O
24
G
  1. I-Eliminate dairy 1 full day
  2. B-Park in the furthest parking spot
  3. N-No sugar foods for 1 full day
  4. I-5-Wall Push ups
  5. O-Eat lunch outside today
  6. G-Practice Breathing habits
  7. B-5-Knee pushes
  8. O-Chair stands
  9. G-Skip Dessert one day
  10. I-Eliminate bread for one full day
  11. B-5 Wall Sits
  12. G-Track Calories for 1 full day
  13. B-Try a new Veggie
  14. N-Practice your posture
  15. I-Side leg raise-10 each leg
  16. B-Take a healthy lunch to work
  17. O-Eat 5 servings of fruit and/or veggies
  18. N-10 Push-Ups
  19. O-Drank 8 glasses of water today
  20. G-10 seated leg extensions
  21. N-Went for a walk
  22. I-spend 30 minutes outside doing an activity
  23. O-5 Side Bends on each side
  24. G-10 Standing calf raises on tip toes