5 SideBends oneach side10Standingcalf raiseson tip toesSide legraise-10each leg10Push-Ups5-WallPushupsPracticeBreathinghabitsTry anewVeggieChairstands5 WallSitsPracticeyourposture10 seatedlegextensionsTrackCaloriesfor 1 fulldayDrank 8glasses ofwatertodayEliminatebread forone fulldayEat lunchoutsidetodayEat 5servings offruit and/orveggiesSkipDessertone dayEliminatedairy 1full dayspend 30minutesoutside doingan activityTake ahealthylunch toworkWentfor awalkNo sugarfoods for1 full day5-KneepushesPark in thefurthestparkingspot5 SideBends oneach side10Standingcalf raiseson tip toesSide legraise-10each leg10Push-Ups5-WallPushupsPracticeBreathinghabitsTry anewVeggieChairstands5 WallSitsPracticeyourposture10 seatedlegextensionsTrackCaloriesfor 1 fulldayDrank 8glasses ofwatertodayEliminatebread forone fulldayEat lunchoutsidetodayEat 5servings offruit and/orveggiesSkipDessertone dayEliminatedairy 1full dayspend 30minutesoutside doingan activityTake ahealthylunch toworkWentfor awalkNo sugarfoods for1 full day5-KneepushesPark in thefurthestparkingspot

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
I
6
G
7
B
8
O
9
B
10
N
11
G
12
G
13
O
14
I
15
O
16
O
17
G
18
I
19
I
20
B
21
N
22
N
23
B
24
B
  1. O-5 Side Bends on each side
  2. G-10 Standing calf raises on tip toes
  3. I-Side leg raise-10 each leg
  4. N-10 Push-Ups
  5. I-5-Wall Push ups
  6. G-Practice Breathing habits
  7. B-Try a new Veggie
  8. O-Chair stands
  9. B-5 Wall Sits
  10. N-Practice your posture
  11. G-10 seated leg extensions
  12. G-Track Calories for 1 full day
  13. O-Drank 8 glasses of water today
  14. I-Eliminate bread for one full day
  15. O-Eat lunch outside today
  16. O-Eat 5 servings of fruit and/or veggies
  17. G-Skip Dessert one day
  18. I-Eliminate dairy 1 full day
  19. I-spend 30 minutes outside doing an activity
  20. B-Take a healthy lunch to work
  21. N-Went for a walk
  22. N-No sugar foods for 1 full day
  23. B-5-Knee pushes
  24. B-Park in the furthest parking spot