TrackCaloriesfor 1 fullday5-KneepushesWentfor awalk5 SideBends oneach sideEliminatedairy 1full day5-WallPushupsEat 5servings offruit and/orveggiesPracticeBreathinghabitsPark in thefurthestparkingspotEliminatebread forone fulldayChairstandsSkipDessertone dayNo sugarfoods for1 full dayEat lunchoutsidetodayDrank 8glasses ofwatertodayTry anewVeggie10Push-Ups10 seatedlegextensionsspend 30minutesoutside doingan activityTake ahealthylunch towork5 WallSits10Standingcalf raiseson tip toesPracticeyourpostureSide legraise-10each legTrackCaloriesfor 1 fullday5-KneepushesWentfor awalk5 SideBends oneach sideEliminatedairy 1full day5-WallPushupsEat 5servings offruit and/orveggiesPracticeBreathinghabitsPark in thefurthestparkingspotEliminatebread forone fulldayChairstandsSkipDessertone dayNo sugarfoods for1 full dayEat lunchoutsidetodayDrank 8glasses ofwatertodayTry anewVeggie10Push-Ups10 seatedlegextensionsspend 30minutesoutside doingan activityTake ahealthylunch towork5 WallSits10Standingcalf raiseson tip toesPracticeyourpostureSide legraise-10each leg

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
I
7
O
8
G
9
B
10
I
11
O
12
G
13
N
14
O
15
O
16
B
17
N
18
G
19
I
20
B
21
B
22
G
23
N
24
I
  1. G-Track Calories for 1 full day
  2. B-5-Knee pushes
  3. N-Went for a walk
  4. O-5 Side Bends on each side
  5. I-Eliminate dairy 1 full day
  6. I-5-Wall Push ups
  7. O-Eat 5 servings of fruit and/or veggies
  8. G-Practice Breathing habits
  9. B-Park in the furthest parking spot
  10. I-Eliminate bread for one full day
  11. O-Chair stands
  12. G-Skip Dessert one day
  13. N-No sugar foods for 1 full day
  14. O-Eat lunch outside today
  15. O-Drank 8 glasses of water today
  16. B-Try a new Veggie
  17. N-10 Push-Ups
  18. G-10 seated leg extensions
  19. I-spend 30 minutes outside doing an activity
  20. B-Take a healthy lunch to work
  21. B-5 Wall Sits
  22. G-10 Standing calf raises on tip toes
  23. N-Practice your posture
  24. I-Side leg raise-10 each leg