10Standingcalf raiseson tip toes5-WallPushupsChairstandsEat 5servings offruit and/orveggiesPracticeyourposturePracticeBreathinghabitsSkipDessertone day5 WallSitsEat lunchoutsidetoday10 seatedlegextensionsTake ahealthylunch towork5 SideBends oneach sideTrackCaloriesfor 1 fulldayTry anewVeggie5-KneepushesDrank 8glasses ofwatertoday10Push-UpsEliminatedairy 1full dayPark in thefurthestparkingspotEliminatebread forone fulldayspend 30minutesoutside doingan activitySide legraise-10each legNo sugarfoods for1 full dayWentfor awalk10Standingcalf raiseson tip toes5-WallPushupsChairstandsEat 5servings offruit and/orveggiesPracticeyourposturePracticeBreathinghabitsSkipDessertone day5 WallSitsEat lunchoutsidetoday10 seatedlegextensionsTake ahealthylunch towork5 SideBends oneach sideTrackCaloriesfor 1 fulldayTry anewVeggie5-KneepushesDrank 8glasses ofwatertoday10Push-UpsEliminatedairy 1full dayPark in thefurthestparkingspotEliminatebread forone fulldayspend 30minutesoutside doingan activitySide legraise-10each legNo sugarfoods for1 full dayWentfor awalk

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
N
6
G
7
G
8
B
9
O
10
G
11
B
12
O
13
G
14
B
15
B
16
O
17
N
18
I
19
B
20
I
21
I
22
I
23
N
24
N
  1. G-10 Standing calf raises on tip toes
  2. I-5-Wall Push ups
  3. O-Chair stands
  4. O-Eat 5 servings of fruit and/or veggies
  5. N-Practice your posture
  6. G-Practice Breathing habits
  7. G-Skip Dessert one day
  8. B-5 Wall Sits
  9. O-Eat lunch outside today
  10. G-10 seated leg extensions
  11. B-Take a healthy lunch to work
  12. O-5 Side Bends on each side
  13. G-Track Calories for 1 full day
  14. B-Try a new Veggie
  15. B-5-Knee pushes
  16. O-Drank 8 glasses of water today
  17. N-10 Push-Ups
  18. I-Eliminate dairy 1 full day
  19. B-Park in the furthest parking spot
  20. I-Eliminate bread for one full day
  21. I-spend 30 minutes outside doing an activity
  22. I-Side leg raise-10 each leg
  23. N-No sugar foods for 1 full day
  24. N-Went for a walk