HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-10 Push-Ups
2. G-10 seated leg extensions
3. B-Park in the furthest parking spot
4. O-5 Side Bends on each side
5. I-Eliminate bread for one full day
6. B-Try a new Veggie
7. G-Track Calories for 1 full day
8. G-Practice Breathing habits
9. I-5-Wall Push ups
10. I-Eliminate dairy 1 full day
11. I-spend 30 minutes outside doing an activity
12. G-Skip Dessert one day
13. N-No sugar foods for 1 full day
14. B-5-Knee pushes
15. N-Practice your posture
16. O-Chair stands
17. I-Side leg raise-10 each leg
18. G-10 Standing calf raises on tip toes
19. N-Went for a walk
20. O-Eat 5 servings of fruit and/or veggies
21. B-5 Wall Sits
22. B-Take a healthy lunch to work
23. O-Eat lunch outside today
24. O-Drank 8 glasses of water today