Take ahealthylunch towork10Push-UpsNo sugarfoods for1 full dayPracticeBreathinghabits10 seatedlegextensionsSide legraise-10each leg5-WallPushups5-KneepushesPracticeyourposture10Standingcalf raiseson tip toesTrackCaloriesfor 1 fulldayEliminatedairy 1full daySkipDessertone dayEat lunchoutsidetodayPark in thefurthestparkingspotChairstandsEliminatebread forone fulldayspend 30minutesoutside doingan activityDrank 8glasses ofwatertodayTry anewVeggie5 WallSits5 SideBends oneach sideWentfor awalkEat 5servings offruit and/orveggiesTake ahealthylunch towork10Push-UpsNo sugarfoods for1 full dayPracticeBreathinghabits10 seatedlegextensionsSide legraise-10each leg5-WallPushups5-KneepushesPracticeyourposture10Standingcalf raiseson tip toesTrackCaloriesfor 1 fulldayEliminatedairy 1full daySkipDessertone dayEat lunchoutsidetodayPark in thefurthestparkingspotChairstandsEliminatebread forone fulldayspend 30minutesoutside doingan activityDrank 8glasses ofwatertodayTry anewVeggie5 WallSits5 SideBends oneach sideWentfor awalkEat 5servings offruit and/orveggies

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
G
6
I
7
I
8
B
9
N
10
G
11
G
12
I
13
G
14
O
15
B
16
O
17
I
18
I
19
O
20
B
21
B
22
O
23
N
24
O
  1. B-Take a healthy lunch to work
  2. N-10 Push-Ups
  3. N-No sugar foods for 1 full day
  4. G-Practice Breathing habits
  5. G-10 seated leg extensions
  6. I-Side leg raise-10 each leg
  7. I-5-Wall Push ups
  8. B-5-Knee pushes
  9. N-Practice your posture
  10. G-10 Standing calf raises on tip toes
  11. G-Track Calories for 1 full day
  12. I-Eliminate dairy 1 full day
  13. G-Skip Dessert one day
  14. O-Eat lunch outside today
  15. B-Park in the furthest parking spot
  16. O-Chair stands
  17. I-Eliminate bread for one full day
  18. I-spend 30 minutes outside doing an activity
  19. O-Drank 8 glasses of water today
  20. B-Try a new Veggie
  21. B-5 Wall Sits
  22. O-5 Side Bends on each side
  23. N-Went for a walk
  24. O-Eat 5 servings of fruit and/or veggies