Side legraise-10each legEat 5servings offruit and/orveggiesNo sugarfoods for1 full dayWentfor awalk10Push-UpsEliminatedairy 1full dayTry anewVeggiespend 30minutesoutside doingan activityEliminatebread forone fullday10Standingcalf raiseson tip toes5 SideBends oneach sideTrackCaloriesfor 1 fulldayPark in thefurthestparkingspotEat lunchoutsidetodaySkipDessertone day5 WallSits5-KneepushesChairstandsTake ahealthylunch towork5-WallPushups10 seatedlegextensionsDrank 8glasses ofwatertodayPracticeyourposturePracticeBreathinghabitsSide legraise-10each legEat 5servings offruit and/orveggiesNo sugarfoods for1 full dayWentfor awalk10Push-UpsEliminatedairy 1full dayTry anewVeggiespend 30minutesoutside doingan activityEliminatebread forone fullday10Standingcalf raiseson tip toes5 SideBends oneach sideTrackCaloriesfor 1 fulldayPark in thefurthestparkingspotEat lunchoutsidetodaySkipDessertone day5 WallSits5-KneepushesChairstandsTake ahealthylunch towork5-WallPushups10 seatedlegextensionsDrank 8glasses ofwatertodayPracticeyourposturePracticeBreathinghabits

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
N
6
I
7
B
8
I
9
I
10
G
11
O
12
G
13
B
14
O
15
G
16
B
17
B
18
O
19
B
20
I
21
G
22
O
23
N
24
G
  1. I-Side leg raise-10 each leg
  2. O-Eat 5 servings of fruit and/or veggies
  3. N-No sugar foods for 1 full day
  4. N-Went for a walk
  5. N-10 Push-Ups
  6. I-Eliminate dairy 1 full day
  7. B-Try a new Veggie
  8. I-spend 30 minutes outside doing an activity
  9. I-Eliminate bread for one full day
  10. G-10 Standing calf raises on tip toes
  11. O-5 Side Bends on each side
  12. G-Track Calories for 1 full day
  13. B-Park in the furthest parking spot
  14. O-Eat lunch outside today
  15. G-Skip Dessert one day
  16. B-5 Wall Sits
  17. B-5-Knee pushes
  18. O-Chair stands
  19. B-Take a healthy lunch to work
  20. I-5-Wall Push ups
  21. G-10 seated leg extensions
  22. O-Drank 8 glasses of water today
  23. N-Practice your posture
  24. G-Practice Breathing habits