Wentfor awalkTrackCaloriesfor 1 fullday10Standingcalf raiseson tip toes5-Kneepushesspend 30minutesoutside doingan activityTry anewVeggie10 seatedlegextensionsEat 5servings offruit and/orveggiesEliminatedairy 1full day5 WallSitsEat lunchoutsidetoday10Push-UpsChairstandsPark in thefurthestparkingspotTake ahealthylunch toworkPracticeyourpostureSkipDessertone dayNo sugarfoods for1 full dayPracticeBreathinghabitsDrank 8glasses ofwatertoday5 SideBends oneach side5-WallPushupsEliminatebread forone fulldaySide legraise-10each legWentfor awalkTrackCaloriesfor 1 fullday10Standingcalf raiseson tip toes5-Kneepushesspend 30minutesoutside doingan activityTry anewVeggie10 seatedlegextensionsEat 5servings offruit and/orveggiesEliminatedairy 1full day5 WallSitsEat lunchoutsidetoday10Push-UpsChairstandsPark in thefurthestparkingspotTake ahealthylunch toworkPracticeyourpostureSkipDessertone dayNo sugarfoods for1 full dayPracticeBreathinghabitsDrank 8glasses ofwatertoday5 SideBends oneach side5-WallPushupsEliminatebread forone fulldaySide legraise-10each leg

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
I
6
B
7
G
8
O
9
I
10
B
11
O
12
N
13
O
14
B
15
B
16
N
17
G
18
N
19
G
20
O
21
O
22
I
23
I
24
I
  1. N-Went for a walk
  2. G-Track Calories for 1 full day
  3. G-10 Standing calf raises on tip toes
  4. B-5-Knee pushes
  5. I-spend 30 minutes outside doing an activity
  6. B-Try a new Veggie
  7. G-10 seated leg extensions
  8. O-Eat 5 servings of fruit and/or veggies
  9. I-Eliminate dairy 1 full day
  10. B-5 Wall Sits
  11. O-Eat lunch outside today
  12. N-10 Push-Ups
  13. O-Chair stands
  14. B-Park in the furthest parking spot
  15. B-Take a healthy lunch to work
  16. N-Practice your posture
  17. G-Skip Dessert one day
  18. N-No sugar foods for 1 full day
  19. G-Practice Breathing habits
  20. O-Drank 8 glasses of water today
  21. O-5 Side Bends on each side
  22. I-5-Wall Push ups
  23. I-Eliminate bread for one full day
  24. I-Side leg raise-10 each leg