Eliminatedairy 1full day5 WallSitsTry anewVeggieSide legraise-10each legTrackCaloriesfor 1 fullday10Push-UpsNo sugarfoods for1 full dayChairstandsWentfor awalkPracticeyourposture10 seatedlegextensionsEat lunchoutsidetodayEat 5servings offruit and/orveggiesDrank 8glasses ofwatertoday5 SideBends oneach sideSkipDessertone dayPark in thefurthestparkingspot5-WallPushupsEliminatebread forone fulldayPracticeBreathinghabits5-Kneepushesspend 30minutesoutside doingan activityTake ahealthylunch towork10Standingcalf raiseson tip toesEliminatedairy 1full day5 WallSitsTry anewVeggieSide legraise-10each legTrackCaloriesfor 1 fullday10Push-UpsNo sugarfoods for1 full dayChairstandsWentfor awalkPracticeyourposture10 seatedlegextensionsEat lunchoutsidetodayEat 5servings offruit and/orveggiesDrank 8glasses ofwatertoday5 SideBends oneach sideSkipDessertone dayPark in thefurthestparkingspot5-WallPushupsEliminatebread forone fulldayPracticeBreathinghabits5-Kneepushesspend 30minutesoutside doingan activityTake ahealthylunch towork10Standingcalf raiseson tip toes

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
N
7
N
8
O
9
N
10
N
11
G
12
O
13
O
14
O
15
O
16
G
17
B
18
I
19
I
20
G
21
B
22
I
23
B
24
G
  1. I-Eliminate dairy 1 full day
  2. B-5 Wall Sits
  3. B-Try a new Veggie
  4. I-Side leg raise-10 each leg
  5. G-Track Calories for 1 full day
  6. N-10 Push-Ups
  7. N-No sugar foods for 1 full day
  8. O-Chair stands
  9. N-Went for a walk
  10. N-Practice your posture
  11. G-10 seated leg extensions
  12. O-Eat lunch outside today
  13. O-Eat 5 servings of fruit and/or veggies
  14. O-Drank 8 glasses of water today
  15. O-5 Side Bends on each side
  16. G-Skip Dessert one day
  17. B-Park in the furthest parking spot
  18. I-5-Wall Push ups
  19. I-Eliminate bread for one full day
  20. G-Practice Breathing habits
  21. B-5-Knee pushes
  22. I-spend 30 minutes outside doing an activity
  23. B-Take a healthy lunch to work
  24. G-10 Standing calf raises on tip toes