Skip Dessert one day 10 Push- Ups Eliminate bread for one full day Park in the furthest parking spot spend 30 minutes outside doing an activity Side leg raise-10 each leg Eliminate dairy 1 full day Eat lunch outside today Take a healthy lunch to work 10 seated leg extensions Chair stands Practice your posture Track Calories for 1 full day 5 Side Bends on each side 5-Knee pushes 10 Standing calf raises on tip toes 5 Wall Sits No sugar foods for 1 full day Practice Breathing habits Drank 8 glasses of water today Try a new Veggie Eat 5 servings of fruit and/or veggies 5-Wall Push ups Went for a walk Skip Dessert one day 10 Push- Ups Eliminate bread for one full day Park in the furthest parking spot spend 30 minutes outside doing an activity Side leg raise-10 each leg Eliminate dairy 1 full day Eat lunch outside today Take a healthy lunch to work 10 seated leg extensions Chair stands Practice your posture Track Calories for 1 full day 5 Side Bends on each side 5-Knee pushes 10 Standing calf raises on tip toes 5 Wall Sits No sugar foods for 1 full day Practice Breathing habits Drank 8 glasses of water today Try a new Veggie Eat 5 servings of fruit and/or veggies 5-Wall Push ups Went for a walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Skip Dessert one day
N-10 Push-Ups
I-Eliminate bread for one full day
B-Park in the furthest parking spot
I-spend 30 minutes outside doing an activity
I-Side leg raise-10 each leg
I-Eliminate dairy 1 full day
O-Eat lunch outside today
B-Take a healthy lunch to work
G-10 seated leg extensions
O-Chair stands
N-Practice your posture
G-Track Calories for 1 full day
O-5 Side Bends on each side
B-5-Knee pushes
G-10 Standing calf raises on tip toes
B-5 Wall Sits
N-No sugar foods for 1 full day
G-Practice Breathing habits
O-Drank 8 glasses of water today
B-Try a new Veggie
O-Eat 5 servings of fruit and/or veggies
I-5-Wall Push ups
N-Went for a walk