Eliminate dairy 1 full day Park in the furthest parking spot 10 Push- Ups Track Calories for 1 full day Eat lunch outside today 10 seated leg extensions 5 Wall Sits Try a new Veggie Practice Breathing habits 10 Standing calf raises on tip toes Side leg raise-10 each leg Went for a walk 5-Knee pushes Eliminate bread for one full day Practice your posture No sugar foods for 1 full day Take a healthy lunch to work Eat 5 servings of fruit and/or veggies Chair stands Drank 8 glasses of water today 5-Wall Push ups spend 30 minutes outside doing an activity Skip Dessert one day 5 Side Bends on each side Eliminate dairy 1 full day Park in the furthest parking spot 10 Push- Ups Track Calories for 1 full day Eat lunch outside today 10 seated leg extensions 5 Wall Sits Try a new Veggie Practice Breathing habits 10 Standing calf raises on tip toes Side leg raise-10 each leg Went for a walk 5-Knee pushes Eliminate bread for one full day Practice your posture No sugar foods for 1 full day Take a healthy lunch to work Eat 5 servings of fruit and/or veggies Chair stands Drank 8 glasses of water today 5-Wall Push ups spend 30 minutes outside doing an activity Skip Dessert one day 5 Side Bends on each side
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Eliminate dairy 1 full day
B-Park in the furthest parking spot
N-10 Push-Ups
G-Track Calories for 1 full day
O-Eat lunch outside today
G-10 seated leg extensions
B-5 Wall Sits
B-Try a new Veggie
G-Practice Breathing habits
G-10 Standing calf raises on tip toes
I-Side leg raise-10 each leg
N-Went for a walk
B-5-Knee pushes
I-Eliminate bread for one full day
N-Practice your posture
N-No sugar foods for 1 full day
B-Take a healthy lunch to work
O-Eat 5 servings of fruit and/or veggies
O-Chair stands
O-Drank 8 glasses of water today
I-5-Wall Push ups
I-spend 30 minutes outside doing an activity
G-Skip Dessert one day
O-5 Side Bends on each side