Chairstandsspend 30minutesoutside doingan activityEliminatedairy 1full dayEat lunchoutsidetoday5-WallPushupsPark in thefurthestparkingspot5-KneepushesEat 5servings offruit and/orveggies10Standingcalf raiseson tip toes5 WallSitsWentfor awalkEliminatebread forone fulldaySkipDessertone daySide legraise-10each leg5 SideBends oneach sideTry anewVeggieDrank 8glasses ofwatertodayTake ahealthylunch toworkPracticeyourpostureTrackCaloriesfor 1 fulldayNo sugarfoods for1 full dayPracticeBreathinghabits10Push-Ups10 seatedlegextensionsChairstandsspend 30minutesoutside doingan activityEliminatedairy 1full dayEat lunchoutsidetoday5-WallPushupsPark in thefurthestparkingspot5-KneepushesEat 5servings offruit and/orveggies10Standingcalf raiseson tip toes5 WallSitsWentfor awalkEliminatebread forone fulldaySkipDessertone daySide legraise-10each leg5 SideBends oneach sideTry anewVeggieDrank 8glasses ofwatertodayTake ahealthylunch toworkPracticeyourpostureTrackCaloriesfor 1 fulldayNo sugarfoods for1 full dayPracticeBreathinghabits10Push-Ups10 seatedlegextensions

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
I
6
B
7
B
8
O
9
G
10
B
11
N
12
I
13
G
14
I
15
O
16
B
17
O
18
B
19
N
20
G
21
N
22
G
23
N
24
G
  1. O-Chair stands
  2. I-spend 30 minutes outside doing an activity
  3. I-Eliminate dairy 1 full day
  4. O-Eat lunch outside today
  5. I-5-Wall Push ups
  6. B-Park in the furthest parking spot
  7. B-5-Knee pushes
  8. O-Eat 5 servings of fruit and/or veggies
  9. G-10 Standing calf raises on tip toes
  10. B-5 Wall Sits
  11. N-Went for a walk
  12. I-Eliminate bread for one full day
  13. G-Skip Dessert one day
  14. I-Side leg raise-10 each leg
  15. O-5 Side Bends on each side
  16. B-Try a new Veggie
  17. O-Drank 8 glasses of water today
  18. B-Take a healthy lunch to work
  19. N-Practice your posture
  20. G-Track Calories for 1 full day
  21. N-No sugar foods for 1 full day
  22. G-Practice Breathing habits
  23. N-10 Push-Ups
  24. G-10 seated leg extensions