Eliminatedairy 1full dayPark in thefurthestparkingspot10Push-UpsTrackCaloriesfor 1 fulldayEat lunchoutsidetoday10 seatedlegextensions5 WallSitsTry anewVeggiePracticeBreathinghabits10Standingcalf raiseson tip toesSide legraise-10each legWentfor awalk5-KneepushesEliminatebread forone fulldayPracticeyourpostureNo sugarfoods for1 full dayTake ahealthylunch toworkEat 5servings offruit and/orveggiesChairstandsDrank 8glasses ofwatertoday5-WallPushupsspend 30minutesoutside doingan activitySkipDessertone day5 SideBends oneach sideEliminatedairy 1full dayPark in thefurthestparkingspot10Push-UpsTrackCaloriesfor 1 fulldayEat lunchoutsidetoday10 seatedlegextensions5 WallSitsTry anewVeggiePracticeBreathinghabits10Standingcalf raiseson tip toesSide legraise-10each legWentfor awalk5-KneepushesEliminatebread forone fulldayPracticeyourpostureNo sugarfoods for1 full dayTake ahealthylunch toworkEat 5servings offruit and/orveggiesChairstandsDrank 8glasses ofwatertoday5-WallPushupsspend 30minutesoutside doingan activitySkipDessertone day5 SideBends oneach side

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
O
6
G
7
B
8
B
9
G
10
G
11
I
12
N
13
B
14
I
15
N
16
N
17
B
18
O
19
O
20
O
21
I
22
I
23
G
24
O
  1. I-Eliminate dairy 1 full day
  2. B-Park in the furthest parking spot
  3. N-10 Push-Ups
  4. G-Track Calories for 1 full day
  5. O-Eat lunch outside today
  6. G-10 seated leg extensions
  7. B-5 Wall Sits
  8. B-Try a new Veggie
  9. G-Practice Breathing habits
  10. G-10 Standing calf raises on tip toes
  11. I-Side leg raise-10 each leg
  12. N-Went for a walk
  13. B-5-Knee pushes
  14. I-Eliminate bread for one full day
  15. N-Practice your posture
  16. N-No sugar foods for 1 full day
  17. B-Take a healthy lunch to work
  18. O-Eat 5 servings of fruit and/or veggies
  19. O-Chair stands
  20. O-Drank 8 glasses of water today
  21. I-5-Wall Push ups
  22. I-spend 30 minutes outside doing an activity
  23. G-Skip Dessert one day
  24. O-5 Side Bends on each side