Try anewVeggie5 WallSitsspend 30minutesoutside doingan activityTrackCaloriesfor 1 fulldayPracticeBreathinghabits10 seatedlegextensionsNo sugarfoods for1 full day5 SideBends oneach side10Push-UpsPark in thefurthestparkingspotEliminatebread forone fulldayEat 5servings offruit and/orveggiesWentfor awalk5-WallPushupsChairstandsSide legraise-10each legTake ahealthylunch toworkEat lunchoutsidetodaySkipDessertone dayPracticeyourposture5-KneepushesEliminatedairy 1full dayDrank 8glasses ofwatertoday10Standingcalf raiseson tip toesTry anewVeggie5 WallSitsspend 30minutesoutside doingan activityTrackCaloriesfor 1 fulldayPracticeBreathinghabits10 seatedlegextensionsNo sugarfoods for1 full day5 SideBends oneach side10Push-UpsPark in thefurthestparkingspotEliminatebread forone fulldayEat 5servings offruit and/orveggiesWentfor awalk5-WallPushupsChairstandsSide legraise-10each legTake ahealthylunch toworkEat lunchoutsidetodaySkipDessertone dayPracticeyourposture5-KneepushesEliminatedairy 1full dayDrank 8glasses ofwatertoday10Standingcalf raiseson tip toes

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
G
6
G
7
N
8
O
9
N
10
B
11
I
12
O
13
N
14
I
15
O
16
I
17
B
18
O
19
G
20
N
21
B
22
I
23
O
24
G
  1. B-Try a new Veggie
  2. B-5 Wall Sits
  3. I-spend 30 minutes outside doing an activity
  4. G-Track Calories for 1 full day
  5. G-Practice Breathing habits
  6. G-10 seated leg extensions
  7. N-No sugar foods for 1 full day
  8. O-5 Side Bends on each side
  9. N-10 Push-Ups
  10. B-Park in the furthest parking spot
  11. I-Eliminate bread for one full day
  12. O-Eat 5 servings of fruit and/or veggies
  13. N-Went for a walk
  14. I-5-Wall Push ups
  15. O-Chair stands
  16. I-Side leg raise-10 each leg
  17. B-Take a healthy lunch to work
  18. O-Eat lunch outside today
  19. G-Skip Dessert one day
  20. N-Practice your posture
  21. B-5-Knee pushes
  22. I-Eliminate dairy 1 full day
  23. O-Drank 8 glasses of water today
  24. G-10 Standing calf raises on tip toes