5 SideBends oneach side5-WallPushupsWentfor awalkPracticeBreathinghabitsChairstands10Standingcalf raiseson tip toesspend 30minutesoutside doingan activitySide legraise-10each legTrackCaloriesfor 1 fulldayTry anewVeggieNo sugarfoods for1 full dayEliminatebread forone fulldayEliminatedairy 1full daySkipDessertone dayEat lunchoutsidetodayEat 5servings offruit and/orveggies10Push-Ups5 WallSitsDrank 8glasses ofwatertodayPark in thefurthestparkingspot5-KneepushesTake ahealthylunch towork10 seatedlegextensionsPracticeyourposture5 SideBends oneach side5-WallPushupsWentfor awalkPracticeBreathinghabitsChairstands10Standingcalf raiseson tip toesspend 30minutesoutside doingan activitySide legraise-10each legTrackCaloriesfor 1 fulldayTry anewVeggieNo sugarfoods for1 full dayEliminatebread forone fulldayEliminatedairy 1full daySkipDessertone dayEat lunchoutsidetodayEat 5servings offruit and/orveggies10Push-Ups5 WallSitsDrank 8glasses ofwatertodayPark in thefurthestparkingspot5-KneepushesTake ahealthylunch towork10 seatedlegextensionsPracticeyourposture

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
O
6
G
7
I
8
I
9
G
10
B
11
N
12
I
13
I
14
G
15
O
16
O
17
N
18
B
19
O
20
B
21
B
22
B
23
G
24
N
  1. O-5 Side Bends on each side
  2. I-5-Wall Push ups
  3. N-Went for a walk
  4. G-Practice Breathing habits
  5. O-Chair stands
  6. G-10 Standing calf raises on tip toes
  7. I-spend 30 minutes outside doing an activity
  8. I-Side leg raise-10 each leg
  9. G-Track Calories for 1 full day
  10. B-Try a new Veggie
  11. N-No sugar foods for 1 full day
  12. I-Eliminate bread for one full day
  13. I-Eliminate dairy 1 full day
  14. G-Skip Dessert one day
  15. O-Eat lunch outside today
  16. O-Eat 5 servings of fruit and/or veggies
  17. N-10 Push-Ups
  18. B-5 Wall Sits
  19. O-Drank 8 glasses of water today
  20. B-Park in the furthest parking spot
  21. B-5-Knee pushes
  22. B-Take a healthy lunch to work
  23. G-10 seated leg extensions
  24. N-Practice your posture