10Standingcalf raiseson tip toesEat 5servings offruit and/orveggiesTry anewVeggieChairstandsTrackCaloriesfor 1 fullday5 SideBends oneach side10Push-UpsNo sugarfoods for1 full dayEliminatebread forone fulldayPracticeyourpostureEliminatedairy 1full dayEat lunchoutsidetodayPracticeBreathinghabitsDrank 8glasses ofwatertodaySkipDessertone dayTake ahealthylunch towork5-WallPushupsWentfor awalkspend 30minutesoutside doingan activitySide legraise-10each leg10 seatedlegextensions5 WallSits5-KneepushesPark in thefurthestparkingspot10Standingcalf raiseson tip toesEat 5servings offruit and/orveggiesTry anewVeggieChairstandsTrackCaloriesfor 1 fullday5 SideBends oneach side10Push-UpsNo sugarfoods for1 full dayEliminatebread forone fulldayPracticeyourpostureEliminatedairy 1full dayEat lunchoutsidetodayPracticeBreathinghabitsDrank 8glasses ofwatertodaySkipDessertone dayTake ahealthylunch towork5-WallPushupsWentfor awalkspend 30minutesoutside doingan activitySide legraise-10each leg10 seatedlegextensions5 WallSits5-KneepushesPark in thefurthestparkingspot

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
O
7
N
8
N
9
I
10
N
11
I
12
O
13
G
14
O
15
G
16
B
17
I
18
N
19
I
20
I
21
G
22
B
23
B
24
B
  1. G-10 Standing calf raises on tip toes
  2. O-Eat 5 servings of fruit and/or veggies
  3. B-Try a new Veggie
  4. O-Chair stands
  5. G-Track Calories for 1 full day
  6. O-5 Side Bends on each side
  7. N-10 Push-Ups
  8. N-No sugar foods for 1 full day
  9. I-Eliminate bread for one full day
  10. N-Practice your posture
  11. I-Eliminate dairy 1 full day
  12. O-Eat lunch outside today
  13. G-Practice Breathing habits
  14. O-Drank 8 glasses of water today
  15. G-Skip Dessert one day
  16. B-Take a healthy lunch to work
  17. I-5-Wall Push ups
  18. N-Went for a walk
  19. I-spend 30 minutes outside doing an activity
  20. I-Side leg raise-10 each leg
  21. G-10 seated leg extensions
  22. B-5 Wall Sits
  23. B-5-Knee pushes
  24. B-Park in the furthest parking spot