This bingo card has a free space and 24 words: 5 Wall Sits, spend 30 minutes outside doing an activity, 10 Push-Ups, Track Calories for 1 full day, 5 Side Bends on each side, Try a new Veggie, Side leg raise-10 each leg, Practice your posture, Skip Dessert one day, Eat lunch outside today, Park in the furthest parking spot, 5-Wall Push ups, 10 Standing calf raises on tip toes, Eat 5 servings of fruit and/or veggies, Take a healthy lunch to work, Eliminate dairy 1 full day, Went for a walk, 10 seated leg extensions, Drank 8 glasses of water today, 5-Knee pushes, Eliminate bread for one full day, No sugar foods for 1 full day, Practice Breathing habits and Chair stands.
HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO | HEALTHY BINGO
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