park infurthestparkingspotexerciseyour mindgamepuzzle, readeliminatebread/grainfor one fulldaydon'twatch tvfor onedaytake 15-30minutes tofinish mealeliminatedairy forone fullday30minutes ofcardioexercisespend 30minutesdoing outsideavtivitystretch inthe middleof dayeat 2servings oflow fat ornon fat dairyget10,000stepseat wholegrain versionof bread orpastahave asalad &one veggiefor dinnerdo onething toreducestressbe activeduringcommercialdo 5minutes ofstretchingwrite 2goals youwant toachieveprepare ameatlessmeal fordinnerno junkfood forone daymediatefor 5minuteswalk onemile in adayperform arandomact ofkindnessread tipsmyplate.comno fastfoodspark infurthestparkingspotexerciseyour mindgamepuzzle, readeliminatebread/grainfor one fulldaydon'twatch tvfor onedaytake 15-30minutes tofinish mealeliminatedairy forone fullday30minutes ofcardioexercisespend 30minutesdoing outsideavtivitystretch inthe middleof dayeat 2servings oflow fat ornon fat dairyget10,000stepseat wholegrain versionof bread orpastahave asalad &one veggiefor dinnerdo onething toreducestressbe activeduringcommercialdo 5minutes ofstretchingwrite 2goals youwant toachieveprepare ameatlessmeal fordinnerno junkfood forone daymediatefor 5minuteswalk onemile in adayperform arandomact ofkindnessread tipsmyplate.comno fastfoods

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
G
6
I
7
G
8
B
9
O
10
I
11
O
12
N
13
I
14
B
15
N
16
G
17
O
18
O
19
O
20
N
21
B
22
I
23
G
24
N
  1. G-park in furthest parking spot
  2. B-exercise your mind game puzzle, read
  3. B-eliminate bread/grain for one full day
  4. I-don't watch tv for one day
  5. G-take 15-30 minutes to finish meal
  6. I-eliminate dairy for one full day
  7. G-30 minutes of cardio exercise
  8. B-spend 30 minutes doing outside avtivity
  9. O-stretch in the middle of day
  10. I-eat 2 servings of low fat or non fat dairy
  11. O-get 10,000 steps
  12. N-eat whole grain version of bread or pasta
  13. I-have a salad & one veggie for dinner
  14. B-do one thing to reduce stress
  15. N-be active during commercial
  16. G-do 5 minutes of stretching
  17. O-write 2 goals you want to achieve
  18. O-prepare a meatless meal for dinner
  19. O-no junk food for one day
  20. N-mediate for 5 minutes
  21. B-walk one mile in a day
  22. I-perform a random act of kindness
  23. G-read tips my plate.com
  24. N-no fast foods