park infurthestparkingspotdon'twatch tvfor onedayeat wholegrain versionof bread orpastaget10,000stepswrite 2goals youwant toachievedo onething toreducestressprepare ameatlessmeal fordinnerstretch inthe middleof dayperform arandomact ofkindnessread tipsmyplate.comhave asalad &one veggiefor dinnereat 2servings oflow fat ornon fat dairywalk onemile in adaymediatefor 5minutestake 15-30minutes tofinish mealeliminatedairy forone fulldayno fastfoodsexerciseyour mindgamepuzzle, readspend 30minutesdoing outsideavtivityeliminatebread/grainfor one fulldaydo 5minutes ofstretchingno junkfood forone daybe activeduringcommercial30minutes ofcardioexercisepark infurthestparkingspotdon'twatch tvfor onedayeat wholegrain versionof bread orpastaget10,000stepswrite 2goals youwant toachievedo onething toreducestressprepare ameatlessmeal fordinnerstretch inthe middleof dayperform arandomact ofkindnessread tipsmyplate.comhave asalad &one veggiefor dinnereat 2servings oflow fat ornon fat dairywalk onemile in adaymediatefor 5minutestake 15-30minutes tofinish mealeliminatedairy forone fulldayno fastfoodsexerciseyour mindgamepuzzle, readspend 30minutesdoing outsideavtivityeliminatebread/grainfor one fulldaydo 5minutes ofstretchingno junkfood forone daybe activeduringcommercial30minutes ofcardioexercise

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
O
6
B
7
O
8
O
9
I
10
G
11
I
12
I
13
B
14
N
15
G
16
I
17
N
18
B
19
B
20
B
21
G
22
O
23
N
24
G
  1. G-park in furthest parking spot
  2. I-don't watch tv for one day
  3. N-eat whole grain version of bread or pasta
  4. O-get 10,000 steps
  5. O-write 2 goals you want to achieve
  6. B-do one thing to reduce stress
  7. O-prepare a meatless meal for dinner
  8. O-stretch in the middle of day
  9. I-perform a random act of kindness
  10. G-read tips my plate.com
  11. I-have a salad & one veggie for dinner
  12. I-eat 2 servings of low fat or non fat dairy
  13. B-walk one mile in a day
  14. N-mediate for 5 minutes
  15. G-take 15-30 minutes to finish meal
  16. I-eliminate dairy for one full day
  17. N-no fast foods
  18. B-exercise your mind game puzzle, read
  19. B-spend 30 minutes doing outside avtivity
  20. B-eliminate bread/grain for one full day
  21. G-do 5 minutes of stretching
  22. O-no junk food for one day
  23. N-be active during commercial
  24. G-30 minutes of cardio exercise