walk onemile in adayget10,000stepseat wholegrain versionof bread orpastano junkfood forone daytake 15-30minutes tofinish mealdo 5minutes ofstretchingno fastfoodspark infurthestparkingspotread tipsmyplate.comdo onething toreducestressspend 30minutesdoing outsideavtivityperform arandomact ofkindness30minutes ofcardioexerciseeliminatedairy forone fulldayeat 2servings oflow fat ornon fat dairyhave asalad &one veggiefor dinnerprepare ameatlessmeal fordinnerdon'twatch tvfor onedaywrite 2goals youwant toachieveexerciseyour mindgamepuzzle, readbe activeduringcommercialstretch inthe middleof dayeliminatebread/grainfor one fulldaymediatefor 5minuteswalk onemile in adayget10,000stepseat wholegrain versionof bread orpastano junkfood forone daytake 15-30minutes tofinish mealdo 5minutes ofstretchingno fastfoodspark infurthestparkingspotread tipsmyplate.comdo onething toreducestressspend 30minutesdoing outsideavtivityperform arandomact ofkindness30minutes ofcardioexerciseeliminatedairy forone fulldayeat 2servings oflow fat ornon fat dairyhave asalad &one veggiefor dinnerprepare ameatlessmeal fordinnerdon'twatch tvfor onedaywrite 2goals youwant toachieveexerciseyour mindgamepuzzle, readbe activeduringcommercialstretch inthe middleof dayeliminatebread/grainfor one fulldaymediatefor 5minutes

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
G
6
G
7
N
8
G
9
G
10
B
11
B
12
I
13
G
14
I
15
I
16
I
17
O
18
I
19
O
20
B
21
N
22
O
23
B
24
N
  1. B-walk one mile in a day
  2. O-get 10,000 steps
  3. N-eat whole grain version of bread or pasta
  4. O-no junk food for one day
  5. G-take 15-30 minutes to finish meal
  6. G-do 5 minutes of stretching
  7. N-no fast foods
  8. G-park in furthest parking spot
  9. G-read tips my plate.com
  10. B-do one thing to reduce stress
  11. B-spend 30 minutes doing outside avtivity
  12. I-perform a random act of kindness
  13. G-30 minutes of cardio exercise
  14. I-eliminate dairy for one full day
  15. I-eat 2 servings of low fat or non fat dairy
  16. I-have a salad & one veggie for dinner
  17. O-prepare a meatless meal for dinner
  18. I-don't watch tv for one day
  19. O-write 2 goals you want to achieve
  20. B-exercise your mind game puzzle, read
  21. N-be active during commercial
  22. O-stretch in the middle of day
  23. B-eliminate bread/grain for one full day
  24. N-mediate for 5 minutes