eat wholegrain versionof bread orpastamediatefor 5minutesget10,000steps30minutes ofcardioexercisepark infurthestparkingspotbe activeduringcommercialstretch inthe middleof daydo 5minutes ofstretchingeliminatebread/grainfor one fulldayeat 2servings oflow fat ornon fat dairyeliminatedairy forone fulldayno fastfoodshave asalad &one veggiefor dinnerspend 30minutesdoing outsideavtivitywrite 2goals youwant toachieveno junkfood forone daydon'twatch tvfor onedayexerciseyour mindgamepuzzle, readperform arandomact ofkindnesstake 15-30minutes tofinish mealprepare ameatlessmeal fordinnerdo onething toreducestresswalk onemile in adayread tipsmyplate.comeat wholegrain versionof bread orpastamediatefor 5minutesget10,000steps30minutes ofcardioexercisepark infurthestparkingspotbe activeduringcommercialstretch inthe middleof daydo 5minutes ofstretchingeliminatebread/grainfor one fulldayeat 2servings oflow fat ornon fat dairyeliminatedairy forone fulldayno fastfoodshave asalad &one veggiefor dinnerspend 30minutesdoing outsideavtivitywrite 2goals youwant toachieveno junkfood forone daydon'twatch tvfor onedayexerciseyour mindgamepuzzle, readperform arandomact ofkindnesstake 15-30minutes tofinish mealprepare ameatlessmeal fordinnerdo onething toreducestresswalk onemile in adayread tipsmyplate.com

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
G
6
N
7
O
8
G
9
B
10
I
11
I
12
N
13
I
14
B
15
O
16
O
17
I
18
B
19
I
20
G
21
O
22
B
23
B
24
G
  1. N-eat whole grain version of bread or pasta
  2. N-mediate for 5 minutes
  3. O-get 10,000 steps
  4. G-30 minutes of cardio exercise
  5. G-park in furthest parking spot
  6. N-be active during commercial
  7. O-stretch in the middle of day
  8. G-do 5 minutes of stretching
  9. B-eliminate bread/grain for one full day
  10. I-eat 2 servings of low fat or non fat dairy
  11. I-eliminate dairy for one full day
  12. N-no fast foods
  13. I-have a salad & one veggie for dinner
  14. B-spend 30 minutes doing outside avtivity
  15. O-write 2 goals you want to achieve
  16. O-no junk food for one day
  17. I-don't watch tv for one day
  18. B-exercise your mind game puzzle, read
  19. I-perform a random act of kindness
  20. G-take 15-30 minutes to finish meal
  21. O-prepare a meatless meal for dinner
  22. B-do one thing to reduce stress
  23. B-walk one mile in a day
  24. G-read tips my plate.com