perform arandomact ofkindnesseliminatedairy forone fulldayeat 2servings oflow fat ornon fat dairybe activeduringcommercial30minutes ofcardioexerciseno fastfoodseat wholegrain versionof bread orpastastretch inthe middleof daytake 15-30minutes tofinish mealeliminatebread/grainfor one fulldaywalk onemile in adaydo onething toreducestressprepare ameatlessmeal fordinnerpark infurthestparkingspotmediatefor 5minutesno junkfood forone daydo 5minutes ofstretchingspend 30minutesdoing outsideavtivityexerciseyour mindgamepuzzle, readdon'twatch tvfor onedayget10,000stepswrite 2goals youwant toachieveread tipsmyplate.comhave asalad &one veggiefor dinnerperform arandomact ofkindnesseliminatedairy forone fulldayeat 2servings oflow fat ornon fat dairybe activeduringcommercial30minutes ofcardioexerciseno fastfoodseat wholegrain versionof bread orpastastretch inthe middleof daytake 15-30minutes tofinish mealeliminatebread/grainfor one fulldaywalk onemile in adaydo onething toreducestressprepare ameatlessmeal fordinnerpark infurthestparkingspotmediatefor 5minutesno junkfood forone daydo 5minutes ofstretchingspend 30minutesdoing outsideavtivityexerciseyour mindgamepuzzle, readdon'twatch tvfor onedayget10,000stepswrite 2goals youwant toachieveread tipsmyplate.comhave asalad &one veggiefor dinner

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
G
6
N
7
N
8
O
9
G
10
B
11
B
12
B
13
O
14
G
15
N
16
O
17
G
18
B
19
B
20
I
21
O
22
O
23
G
24
I
  1. I-perform a random act of kindness
  2. I-eliminate dairy for one full day
  3. I-eat 2 servings of low fat or non fat dairy
  4. N-be active during commercial
  5. G-30 minutes of cardio exercise
  6. N-no fast foods
  7. N-eat whole grain version of bread or pasta
  8. O-stretch in the middle of day
  9. G-take 15-30 minutes to finish meal
  10. B-eliminate bread/grain for one full day
  11. B-walk one mile in a day
  12. B-do one thing to reduce stress
  13. O-prepare a meatless meal for dinner
  14. G-park in furthest parking spot
  15. N-mediate for 5 minutes
  16. O-no junk food for one day
  17. G-do 5 minutes of stretching
  18. B-spend 30 minutes doing outside avtivity
  19. B-exercise your mind game puzzle, read
  20. I-don't watch tv for one day
  21. O-get 10,000 steps
  22. O-write 2 goals you want to achieve
  23. G-read tips my plate.com
  24. I-have a salad & one veggie for dinner