no junkfood forone daydo 5minutes ofstretchingtake 15-30minutes tofinish mealhave asalad &one veggiefor dinnerdon'twatch tvfor onedayno fastfoodseliminatedairy forone fulldaywalk onemile in adayperform arandomact ofkindnessread tipsmyplate.comwrite 2goals youwant toachieveeat wholegrain versionof bread orpastamediatefor 5minutesspend 30minutesdoing outsideavtivitybe activeduringcommercial30minutes ofcardioexerciseget10,000stepseat 2servings oflow fat ornon fat dairyprepare ameatlessmeal fordinnereliminatebread/grainfor one fulldayexerciseyour mindgamepuzzle, readstretch inthe middleof daypark infurthestparkingspotdo onething toreducestressno junkfood forone daydo 5minutes ofstretchingtake 15-30minutes tofinish mealhave asalad &one veggiefor dinnerdon'twatch tvfor onedayno fastfoodseliminatedairy forone fulldaywalk onemile in adayperform arandomact ofkindnessread tipsmyplate.comwrite 2goals youwant toachieveeat wholegrain versionof bread orpastamediatefor 5minutesspend 30minutesdoing outsideavtivitybe activeduringcommercial30minutes ofcardioexerciseget10,000stepseat 2servings oflow fat ornon fat dairyprepare ameatlessmeal fordinnereliminatebread/grainfor one fulldayexerciseyour mindgamepuzzle, readstretch inthe middleof daypark infurthestparkingspotdo onething toreducestress

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
I
6
N
7
I
8
B
9
I
10
G
11
O
12
N
13
N
14
B
15
N
16
G
17
O
18
I
19
O
20
B
21
B
22
O
23
G
24
B
  1. O-no junk food for one day
  2. G-do 5 minutes of stretching
  3. G-take 15-30 minutes to finish meal
  4. I-have a salad & one veggie for dinner
  5. I-don't watch tv for one day
  6. N-no fast foods
  7. I-eliminate dairy for one full day
  8. B-walk one mile in a day
  9. I-perform a random act of kindness
  10. G-read tips my plate.com
  11. O-write 2 goals you want to achieve
  12. N-eat whole grain version of bread or pasta
  13. N-mediate for 5 minutes
  14. B-spend 30 minutes doing outside avtivity
  15. N-be active during commercial
  16. G-30 minutes of cardio exercise
  17. O-get 10,000 steps
  18. I-eat 2 servings of low fat or non fat dairy
  19. O-prepare a meatless meal for dinner
  20. B-eliminate bread/grain for one full day
  21. B-exercise your mind game puzzle, read
  22. O-stretch in the middle of day
  23. G-park in furthest parking spot
  24. B-do one thing to reduce stress