30minutes ofcardioexerciseread tipsmyplate.comno fastfoodsmediatefor 5minutesperform arandomact ofkindnessdon'twatch tvfor onedaybe activeduringcommercialget10,000stepspark infurthestparkingspothave asalad &one veggiefor dinnerexerciseyour mindgamepuzzle, readeliminatebread/grainfor one fulldayprepare ameatlessmeal fordinnerdo onething toreducestresseat 2servings oflow fat ornon fat dairyspend 30minutesdoing outsideavtivitystretch inthe middleof daywalk onemile in adayeliminatedairy forone fulldaywrite 2goals youwant toachieveeat wholegrain versionof bread orpastano junkfood forone daydo 5minutes ofstretchingtake 15-30minutes tofinish meal30minutes ofcardioexerciseread tipsmyplate.comno fastfoodsmediatefor 5minutesperform arandomact ofkindnessdon'twatch tvfor onedaybe activeduringcommercialget10,000stepspark infurthestparkingspothave asalad &one veggiefor dinnerexerciseyour mindgamepuzzle, readeliminatebread/grainfor one fulldayprepare ameatlessmeal fordinnerdo onething toreducestresseat 2servings oflow fat ornon fat dairyspend 30minutesdoing outsideavtivitystretch inthe middleof daywalk onemile in adayeliminatedairy forone fulldaywrite 2goals youwant toachieveeat wholegrain versionof bread orpastano junkfood forone daydo 5minutes ofstretchingtake 15-30minutes tofinish meal

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
I
6
I
7
N
8
O
9
G
10
I
11
B
12
B
13
O
14
B
15
I
16
B
17
O
18
B
19
I
20
O
21
N
22
O
23
G
24
G
  1. G-30 minutes of cardio exercise
  2. G-read tips my plate.com
  3. N-no fast foods
  4. N-mediate for 5 minutes
  5. I-perform a random act of kindness
  6. I-don't watch tv for one day
  7. N-be active during commercial
  8. O-get 10,000 steps
  9. G-park in furthest parking spot
  10. I-have a salad & one veggie for dinner
  11. B-exercise your mind game puzzle, read
  12. B-eliminate bread/grain for one full day
  13. O-prepare a meatless meal for dinner
  14. B-do one thing to reduce stress
  15. I-eat 2 servings of low fat or non fat dairy
  16. B-spend 30 minutes doing outside avtivity
  17. O-stretch in the middle of day
  18. B-walk one mile in a day
  19. I-eliminate dairy for one full day
  20. O-write 2 goals you want to achieve
  21. N-eat whole grain version of bread or pasta
  22. O-no junk food for one day
  23. G-do 5 minutes of stretching
  24. G-take 15-30 minutes to finish meal