spend 30minutesdoing outsideavtivityeat wholegrain versionof bread orpastawrite 2goals youwant toachieveeliminatebread/grainfor one fulldayread tipsmyplate.comperform arandomact ofkindnesseat 2servings oflow fat ornon fat dairyno junkfood forone dayeliminatedairy forone fullday30minutes ofcardioexerciseno fastfoodsstretch inthe middleof daydo 5minutes ofstretchingprepare ameatlessmeal fordinnertake 15-30minutes tofinish mealbe activeduringcommercialexerciseyour mindgamepuzzle, readwalk onemile in adaymediatefor 5minutespark infurthestparkingspotdon'twatch tvfor onedayhave asalad &one veggiefor dinnerdo onething toreducestressget10,000stepsspend 30minutesdoing outsideavtivityeat wholegrain versionof bread orpastawrite 2goals youwant toachieveeliminatebread/grainfor one fulldayread tipsmyplate.comperform arandomact ofkindnesseat 2servings oflow fat ornon fat dairyno junkfood forone dayeliminatedairy forone fullday30minutes ofcardioexerciseno fastfoodsstretch inthe middleof daydo 5minutes ofstretchingprepare ameatlessmeal fordinnertake 15-30minutes tofinish mealbe activeduringcommercialexerciseyour mindgamepuzzle, readwalk onemile in adaymediatefor 5minutespark infurthestparkingspotdon'twatch tvfor onedayhave asalad &one veggiefor dinnerdo onething toreducestressget10,000steps

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
G
6
I
7
I
8
O
9
I
10
G
11
N
12
O
13
G
14
O
15
G
16
N
17
B
18
B
19
N
20
G
21
I
22
I
23
B
24
O
  1. B-spend 30 minutes doing outside avtivity
  2. N-eat whole grain version of bread or pasta
  3. O-write 2 goals you want to achieve
  4. B-eliminate bread/grain for one full day
  5. G-read tips my plate.com
  6. I-perform a random act of kindness
  7. I-eat 2 servings of low fat or non fat dairy
  8. O-no junk food for one day
  9. I-eliminate dairy for one full day
  10. G-30 minutes of cardio exercise
  11. N-no fast foods
  12. O-stretch in the middle of day
  13. G-do 5 minutes of stretching
  14. O-prepare a meatless meal for dinner
  15. G-take 15-30 minutes to finish meal
  16. N-be active during commercial
  17. B-exercise your mind game puzzle, read
  18. B-walk one mile in a day
  19. N-mediate for 5 minutes
  20. G-park in furthest parking spot
  21. I-don't watch tv for one day
  22. I-have a salad & one veggie for dinner
  23. B-do one thing to reduce stress
  24. O-get 10,000 steps