spend 30minutesdoing outsideavtivityno junkfood forone dayeliminatebread/grainfor one fulldaydo 5minutes ofstretchingread tipsmyplate.commediatefor 5minuteseliminatedairy forone fulldayeat 2servings oflow fat ornon fat dairy30minutes ofcardioexercisestretch inthe middleof daytake 15-30minutes tofinish mealwalk onemile in adaydo onething toreducestressperform arandomact ofkindnesspark infurthestparkingspothave asalad &one veggiefor dinnerno fastfoodseat wholegrain versionof bread orpastaprepare ameatlessmeal fordinnerbe activeduringcommercialexerciseyour mindgamepuzzle, readdon'twatch tvfor onedayget10,000stepswrite 2goals youwant toachievespend 30minutesdoing outsideavtivityno junkfood forone dayeliminatebread/grainfor one fulldaydo 5minutes ofstretchingread tipsmyplate.commediatefor 5minuteseliminatedairy forone fulldayeat 2servings oflow fat ornon fat dairy30minutes ofcardioexercisestretch inthe middleof daytake 15-30minutes tofinish mealwalk onemile in adaydo onething toreducestressperform arandomact ofkindnesspark infurthestparkingspothave asalad &one veggiefor dinnerno fastfoodseat wholegrain versionof bread orpastaprepare ameatlessmeal fordinnerbe activeduringcommercialexerciseyour mindgamepuzzle, readdon'twatch tvfor onedayget10,000stepswrite 2goals youwant toachieve

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
G
6
N
7
I
8
I
9
G
10
O
11
G
12
B
13
B
14
I
15
G
16
I
17
N
18
N
19
O
20
N
21
B
22
I
23
O
24
O
  1. B-spend 30 minutes doing outside avtivity
  2. O-no junk food for one day
  3. B-eliminate bread/grain for one full day
  4. G-do 5 minutes of stretching
  5. G-read tips my plate.com
  6. N-mediate for 5 minutes
  7. I-eliminate dairy for one full day
  8. I-eat 2 servings of low fat or non fat dairy
  9. G-30 minutes of cardio exercise
  10. O-stretch in the middle of day
  11. G-take 15-30 minutes to finish meal
  12. B-walk one mile in a day
  13. B-do one thing to reduce stress
  14. I-perform a random act of kindness
  15. G-park in furthest parking spot
  16. I-have a salad & one veggie for dinner
  17. N-no fast foods
  18. N-eat whole grain version of bread or pasta
  19. O-prepare a meatless meal for dinner
  20. N-be active during commercial
  21. B-exercise your mind game puzzle, read
  22. I-don't watch tv for one day
  23. O-get 10,000 steps
  24. O-write 2 goals you want to achieve