mediatefor 5minuteswrite 2goals youwant toachievedo onething toreducestressdo 5minutes ofstretchingbe activeduringcommercialdon'twatch tvfor onedaypark infurthestparkingspotwalk onemile in adayno junkfood forone dayeat 2servings oflow fat ornon fat dairyprepare ameatlessmeal fordinnereat wholegrain versionof bread orpastaperform arandomact ofkindnesseliminatebread/grainfor one fulldayeliminatedairy forone fullday30minutes ofcardioexercisetake 15-30minutes tofinish mealexerciseyour mindgamepuzzle, readspend 30minutesdoing outsideavtivityread tipsmyplate.comget10,000stepshave asalad &one veggiefor dinnerno fastfoodsstretch inthe middleof daymediatefor 5minuteswrite 2goals youwant toachievedo onething toreducestressdo 5minutes ofstretchingbe activeduringcommercialdon'twatch tvfor onedaypark infurthestparkingspotwalk onemile in adayno junkfood forone dayeat 2servings oflow fat ornon fat dairyprepare ameatlessmeal fordinnereat wholegrain versionof bread orpastaperform arandomact ofkindnesseliminatebread/grainfor one fulldayeliminatedairy forone fullday30minutes ofcardioexercisetake 15-30minutes tofinish mealexerciseyour mindgamepuzzle, readspend 30minutesdoing outsideavtivityread tipsmyplate.comget10,000stepshave asalad &one veggiefor dinnerno fastfoodsstretch inthe middleof day

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
N
6
I
7
G
8
B
9
O
10
I
11
O
12
N
13
I
14
B
15
I
16
G
17
G
18
B
19
B
20
G
21
O
22
I
23
N
24
O
  1. N-mediate for 5 minutes
  2. O-write 2 goals you want to achieve
  3. B-do one thing to reduce stress
  4. G-do 5 minutes of stretching
  5. N-be active during commercial
  6. I-don't watch tv for one day
  7. G-park in furthest parking spot
  8. B-walk one mile in a day
  9. O-no junk food for one day
  10. I-eat 2 servings of low fat or non fat dairy
  11. O-prepare a meatless meal for dinner
  12. N-eat whole grain version of bread or pasta
  13. I-perform a random act of kindness
  14. B-eliminate bread/grain for one full day
  15. I-eliminate dairy for one full day
  16. G-30 minutes of cardio exercise
  17. G-take 15-30 minutes to finish meal
  18. B-exercise your mind game puzzle, read
  19. B-spend 30 minutes doing outside avtivity
  20. G-read tips my plate.com
  21. O-get 10,000 steps
  22. I-have a salad & one veggie for dinner
  23. N-no fast foods
  24. O-stretch in the middle of day