do 5minutes ofstretchingmediatefor 5minutestake 15-30minutes tofinish mealbe activeduringcommercialwrite 2goals youwant toachieveprepare ameatlessmeal fordinnerget10,000stepsperform arandomact ofkindnesseat 2servings oflow fat ornon fat dairyno junkfood forone dayeliminatebread/grainfor one fulldayeat wholegrain versionof bread orpastado onething toreducestressread tipsmyplate.comeliminatedairy forone fulldayno fastfoods30minutes ofcardioexercisewalk onemile in adayexerciseyour mindgamepuzzle, readstretch inthe middleof daydon'twatch tvfor onedayspend 30minutesdoing outsideavtivityhave asalad &one veggiefor dinnerpark infurthestparkingspotdo 5minutes ofstretchingmediatefor 5minutestake 15-30minutes tofinish mealbe activeduringcommercialwrite 2goals youwant toachieveprepare ameatlessmeal fordinnerget10,000stepsperform arandomact ofkindnesseat 2servings oflow fat ornon fat dairyno junkfood forone dayeliminatebread/grainfor one fulldayeat wholegrain versionof bread orpastado onething toreducestressread tipsmyplate.comeliminatedairy forone fulldayno fastfoods30minutes ofcardioexercisewalk onemile in adayexerciseyour mindgamepuzzle, readstretch inthe middleof daydon'twatch tvfor onedayspend 30minutesdoing outsideavtivityhave asalad &one veggiefor dinnerpark infurthestparkingspot

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
O
6
O
7
O
8
I
9
I
10
O
11
B
12
N
13
B
14
G
15
I
16
N
17
G
18
B
19
B
20
O
21
I
22
B
23
I
24
G
  1. G-do 5 minutes of stretching
  2. N-mediate for 5 minutes
  3. G-take 15-30 minutes to finish meal
  4. N-be active during commercial
  5. O-write 2 goals you want to achieve
  6. O-prepare a meatless meal for dinner
  7. O-get 10,000 steps
  8. I-perform a random act of kindness
  9. I-eat 2 servings of low fat or non fat dairy
  10. O-no junk food for one day
  11. B-eliminate bread/grain for one full day
  12. N-eat whole grain version of bread or pasta
  13. B-do one thing to reduce stress
  14. G-read tips my plate.com
  15. I-eliminate dairy for one full day
  16. N-no fast foods
  17. G-30 minutes of cardio exercise
  18. B-walk one mile in a day
  19. B-exercise your mind game puzzle, read
  20. O-stretch in the middle of day
  21. I-don't watch tv for one day
  22. B-spend 30 minutes doing outside avtivity
  23. I-have a salad & one veggie for dinner
  24. G-park in furthest parking spot