get10,000stepsdon'twatch tvfor onedayhave asalad &one veggiefor dinnerprepare ameatlessmeal fordinnerspend 30minutesdoing outsideavtivityexerciseyour mindgamepuzzle, readno fastfoodseliminatedairy forone fulldayperform arandomact ofkindnesstake 15-30minutes tofinish mealeat 2servings oflow fat ornon fat dairystretch inthe middleof day30minutes ofcardioexercisewalk onemile in adayread tipsmyplate.combe activeduringcommercialmediatefor 5minutesno junkfood forone daydo onething toreducestressdo 5minutes ofstretchingeat wholegrain versionof bread orpastaeliminatebread/grainfor one fulldaywrite 2goals youwant toachievepark infurthestparkingspotget10,000stepsdon'twatch tvfor onedayhave asalad &one veggiefor dinnerprepare ameatlessmeal fordinnerspend 30minutesdoing outsideavtivityexerciseyour mindgamepuzzle, readno fastfoodseliminatedairy forone fulldayperform arandomact ofkindnesstake 15-30minutes tofinish mealeat 2servings oflow fat ornon fat dairystretch inthe middleof day30minutes ofcardioexercisewalk onemile in adayread tipsmyplate.combe activeduringcommercialmediatefor 5minutesno junkfood forone daydo onething toreducestressdo 5minutes ofstretchingeat wholegrain versionof bread orpastaeliminatebread/grainfor one fulldaywrite 2goals youwant toachievepark infurthestparkingspot

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
B
6
B
7
N
8
I
9
I
10
G
11
I
12
O
13
G
14
B
15
G
16
N
17
N
18
O
19
B
20
G
21
N
22
B
23
O
24
G
  1. O-get 10,000 steps
  2. I-don't watch tv for one day
  3. I-have a salad & one veggie for dinner
  4. O-prepare a meatless meal for dinner
  5. B-spend 30 minutes doing outside avtivity
  6. B-exercise your mind game puzzle, read
  7. N-no fast foods
  8. I-eliminate dairy for one full day
  9. I-perform a random act of kindness
  10. G-take 15-30 minutes to finish meal
  11. I-eat 2 servings of low fat or non fat dairy
  12. O-stretch in the middle of day
  13. G-30 minutes of cardio exercise
  14. B-walk one mile in a day
  15. G-read tips my plate.com
  16. N-be active during commercial
  17. N-mediate for 5 minutes
  18. O-no junk food for one day
  19. B-do one thing to reduce stress
  20. G-do 5 minutes of stretching
  21. N-eat whole grain version of bread or pasta
  22. B-eliminate bread/grain for one full day
  23. O-write 2 goals you want to achieve
  24. G-park in furthest parking spot