prepare ameatlessmeal fordinnereat wholegrain versionof bread orpasta30minutes ofcardioexercisehave asalad &one veggiefor dinnerread tipsmyplate.comeliminatedairy forone fulldaypark infurthestparkingspotbe activeduringcommercialdo onething toreducestressmediatefor 5minutesperform arandomact ofkindnessspend 30minutesdoing outsideavtivityeat 2servings oflow fat ornon fat dairyno fastfoodswrite 2goals youwant toachievewalk onemile in adayno junkfood forone dayget10,000stepsexerciseyour mindgamepuzzle, readtake 15-30minutes tofinish mealdo 5minutes ofstretchingdon'twatch tvfor onedaystretch inthe middleof dayeliminatebread/grainfor one fulldayprepare ameatlessmeal fordinnereat wholegrain versionof bread orpasta30minutes ofcardioexercisehave asalad &one veggiefor dinnerread tipsmyplate.comeliminatedairy forone fulldaypark infurthestparkingspotbe activeduringcommercialdo onething toreducestressmediatefor 5minutesperform arandomact ofkindnessspend 30minutesdoing outsideavtivityeat 2servings oflow fat ornon fat dairyno fastfoodswrite 2goals youwant toachievewalk onemile in adayno junkfood forone dayget10,000stepsexerciseyour mindgamepuzzle, readtake 15-30minutes tofinish mealdo 5minutes ofstretchingdon'twatch tvfor onedaystretch inthe middleof dayeliminatebread/grainfor one fullday

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
G
6
I
7
G
8
N
9
B
10
N
11
I
12
B
13
I
14
N
15
O
16
B
17
O
18
O
19
B
20
G
21
G
22
I
23
O
24
B
  1. O-prepare a meatless meal for dinner
  2. N-eat whole grain version of bread or pasta
  3. G-30 minutes of cardio exercise
  4. I-have a salad & one veggie for dinner
  5. G-read tips my plate.com
  6. I-eliminate dairy for one full day
  7. G-park in furthest parking spot
  8. N-be active during commercial
  9. B-do one thing to reduce stress
  10. N-mediate for 5 minutes
  11. I-perform a random act of kindness
  12. B-spend 30 minutes doing outside avtivity
  13. I-eat 2 servings of low fat or non fat dairy
  14. N-no fast foods
  15. O-write 2 goals you want to achieve
  16. B-walk one mile in a day
  17. O-no junk food for one day
  18. O-get 10,000 steps
  19. B-exercise your mind game puzzle, read
  20. G-take 15-30 minutes to finish meal
  21. G-do 5 minutes of stretching
  22. I-don't watch tv for one day
  23. O-stretch in the middle of day
  24. B-eliminate bread/grain for one full day