do onething toreducestresswalk onemile in adaydon'twatch tvfor onedayno junkfood forone daytake 15-30minutes tofinish mealget10,000stepsdo 5minutes ofstretchingprepare ameatlessmeal fordinnereat wholegrain versionof bread orpastamediatefor 5minutespark infurthestparkingspotread tipsmyplate.comwrite 2goals youwant toachieveeliminatebread/grainfor one fulldaybe activeduringcommercialspend 30minutesdoing outsideavtivitystretch inthe middleof dayexerciseyour mindgamepuzzle, readperform arandomact ofkindnessno fastfoods30minutes ofcardioexerciseeat 2servings oflow fat ornon fat dairyeliminatedairy forone fulldayhave asalad &one veggiefor dinnerdo onething toreducestresswalk onemile in adaydon'twatch tvfor onedayno junkfood forone daytake 15-30minutes tofinish mealget10,000stepsdo 5minutes ofstretchingprepare ameatlessmeal fordinnereat wholegrain versionof bread orpastamediatefor 5minutespark infurthestparkingspotread tipsmyplate.comwrite 2goals youwant toachieveeliminatebread/grainfor one fulldaybe activeduringcommercialspend 30minutesdoing outsideavtivitystretch inthe middleof dayexerciseyour mindgamepuzzle, readperform arandomact ofkindnessno fastfoods30minutes ofcardioexerciseeat 2servings oflow fat ornon fat dairyeliminatedairy forone fulldayhave asalad &one veggiefor dinner

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
G
6
O
7
G
8
O
9
N
10
N
11
G
12
G
13
O
14
B
15
N
16
B
17
O
18
B
19
I
20
N
21
G
22
I
23
I
24
I
  1. B-do one thing to reduce stress
  2. B-walk one mile in a day
  3. I-don't watch tv for one day
  4. O-no junk food for one day
  5. G-take 15-30 minutes to finish meal
  6. O-get 10,000 steps
  7. G-do 5 minutes of stretching
  8. O-prepare a meatless meal for dinner
  9. N-eat whole grain version of bread or pasta
  10. N-mediate for 5 minutes
  11. G-park in furthest parking spot
  12. G-read tips my plate.com
  13. O-write 2 goals you want to achieve
  14. B-eliminate bread/grain for one full day
  15. N-be active during commercial
  16. B-spend 30 minutes doing outside avtivity
  17. O-stretch in the middle of day
  18. B-exercise your mind game puzzle, read
  19. I-perform a random act of kindness
  20. N-no fast foods
  21. G-30 minutes of cardio exercise
  22. I-eat 2 servings of low fat or non fat dairy
  23. I-eliminate dairy for one full day
  24. I-have a salad & one veggie for dinner