prepare a meatless meal for dinner eat whole grain version of bread or pasta 30 minutes of cardio exercise have a salad & one veggie for dinner read tips my plate.com eliminate dairy for one full day park in furthest parking spot be active during commercial do one thing to reduce stress mediate for 5 minutes perform a random act of kindness spend 30 minutes doing outside avtivity eat 2 servings of low fat or non fat dairy no fast foods write 2 goals you want to achieve walk one mile in a day no junk food for one day get 10,000 steps exercise your mind game puzzle, read take 15-30 minutes to finish meal do 5 minutes of stretching don't watch tv for one day stretch in the middle of day eliminate bread/grain for one full day prepare a meatless meal for dinner eat whole grain version of bread or pasta 30 minutes of cardio exercise have a salad & one veggie for dinner read tips my plate.com eliminate dairy for one full day park in furthest parking spot be active during commercial do one thing to reduce stress mediate for 5 minutes perform a random act of kindness spend 30 minutes doing outside avtivity eat 2 servings of low fat or non fat dairy no fast foods write 2 goals you want to achieve walk one mile in a day no junk food for one day get 10,000 steps exercise your mind game puzzle, read take 15-30 minutes to finish meal do 5 minutes of stretching don't watch tv for one day stretch in the middle of day eliminate bread/grain for one full day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-prepare a meatless meal for dinner
N-eat whole grain version of bread or pasta
G-30 minutes of cardio exercise
I-have a salad & one veggie for dinner
G-read tips my plate.com
I-eliminate dairy for one full day
G-park in furthest parking spot
N-be active during commercial
B-do one thing to reduce stress
N-mediate for 5 minutes
I-perform a random act of kindness
B-spend 30 minutes doing outside avtivity
I-eat 2 servings of low fat or non fat dairy
N-no fast foods
O-write 2 goals you want to achieve
B-walk one mile in a day
O-no junk food for one day
O-get 10,000
steps
B-exercise your mind game puzzle, read
G-take 15-30 minutes to finish meal
G-do 5 minutes of stretching
I-don't watch tv for one day
O-stretch in the middle of day
B-eliminate bread/grain
for one full day