This bingo card has a free space and 24 words: do one thing to reduce stress, eliminate dairy for one full day, no fast foods, do 5 minutes of stretching, write 2 goals you want to achieve, walk one mile in a day, have a salad & one veggie for dinner, eat whole grain version of bread or pasta, park in furthest parking spot, prepare a meatless meal for dinner, spend 30 minutes doing outside avtivity, eat 2 servings of low fat or non fat dairy, read tips my plate.com, get 10,000 steps, eliminate bread/grain for one full day, perform a random act of kindness, be active during commercial, 30 minutes of cardio exercise, stretch in the middle of day, exercise your mind game puzzle, read, don't watch tv for one day, mediate for 5 minutes, take 15-30 minutes to finish meal and no junk food for one day.
HEALTHY BINGO | Spring BINGO Challenge at Ivy Tech | HEALTHY BINGO | HEALTHY BINGO | NELSD January Wellness Bingo
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