get 7-8hourssleepside legraise10each leg10 seatedlegextensionsdrink 8glassesof waterexercisefor 30minutespark infurthestparkingspottrackcaloriesfor oneday5 sidebends oneach side10bicepcurls10 calfraiseswore yourseat belttodayeat yourlunchoutsideate ahealthysnack10squatsbring ahealthylunch towork2 servingsvegetablesskipdessertate ahealthybreakfastpracticebreathinghabitsdo a gooddeed for aco workerpracticeyourposturego fora walkno sugardrinks forone daytry anewfruitget 7-8hourssleepside legraise10each leg10 seatedlegextensionsdrink 8glassesof waterexercisefor 30minutespark infurthestparkingspottrackcaloriesfor oneday5 sidebends oneach side10bicepcurls10 calfraiseswore yourseat belttodayeat yourlunchoutsideate ahealthysnack10squatsbring ahealthylunch towork2 servingsvegetablesskipdessertate ahealthybreakfastpracticebreathinghabitsdo a gooddeed for aco workerpracticeyourposturego fora walkno sugardrinks forone daytry anewfruit

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
I
6
G
7
B
8
I
9
I
10
O
11
O
12
B
13
N
14
O
15
N
16
N
17
G
18
G
19
O
20
G
21
N
22
B
23
I
24
O
  1. B-get 7-8 hours sleep
  2. G-side leg raise10 each leg
  3. B-10 seated leg extensions
  4. I-drink 8 glasses of water
  5. I-exercise for 30 minutes
  6. G-park in furthest parking spot
  7. B-track calories for one day
  8. I-5 side bends on each side
  9. I-10 bicep curls
  10. O-10 calf raises
  11. O-wore your seat belt today
  12. B-eat your lunch outside
  13. N-ate a healthy snack
  14. O-10 squats
  15. N-bring a healthy lunch to work
  16. N-2 servings vegetables
  17. G-skip dessert
  18. G-ate a healthy breakfast
  19. O-practice breathing habits
  20. G-do a good deed for a co worker
  21. N-practice your posture
  22. B-go for a walk
  23. I-no sugar drinks for one day
  24. O-try a new fruit