bring ahealthylunch toworkdo a gooddeed for aco workergo fora walk5 sidebends oneach side10squatsno sugardrinks forone day10 seatedlegextensionswore yourseat belttodaypark infurthestparkingspot10 calfraisesside legraise10each legpracticeyourposturedrink 8glassesof water10bicepcurlsskipdessertpracticebreathinghabitsate ahealthybreakfastget 7-8hourssleeptrackcaloriesfor onedaytry anewfruit2 servingsvegetablesate ahealthysnackexercisefor 30minuteseat yourlunchoutsidebring ahealthylunch toworkdo a gooddeed for aco workergo fora walk5 sidebends oneach side10squatsno sugardrinks forone day10 seatedlegextensionswore yourseat belttodaypark infurthestparkingspot10 calfraisesside legraise10each legpracticeyourposturedrink 8glassesof water10bicepcurlsskipdessertpracticebreathinghabitsate ahealthybreakfastget 7-8hourssleeptrackcaloriesfor onedaytry anewfruit2 servingsvegetablesate ahealthysnackexercisefor 30minuteseat yourlunchoutside

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
I
7
B
8
O
9
G
10
O
11
G
12
N
13
I
14
I
15
G
16
O
17
G
18
B
19
B
20
O
21
N
22
N
23
I
24
B
  1. N-bring a healthy lunch to work
  2. G-do a good deed for a co worker
  3. B-go for a walk
  4. I-5 side bends on each side
  5. O-10 squats
  6. I-no sugar drinks for one day
  7. B-10 seated leg extensions
  8. O-wore your seat belt today
  9. G-park in furthest parking spot
  10. O-10 calf raises
  11. G-side leg raise10 each leg
  12. N-practice your posture
  13. I-drink 8 glasses of water
  14. I-10 bicep curls
  15. G-skip dessert
  16. O-practice breathing habits
  17. G-ate a healthy breakfast
  18. B-get 7-8 hours sleep
  19. B-track calories for one day
  20. O-try a new fruit
  21. N-2 servings vegetables
  22. N-ate a healthy snack
  23. I-exercise for 30 minutes
  24. B-eat your lunch outside