no sugardrinks forone daytry anewfruitdo a gooddeed for aco workerpark infurthestparkingspottrackcaloriesfor oneday10squatsate ahealthysnack5 sidebends oneach sideate ahealthybreakfast10 seatedlegextensions2 servingsvegetableswore yourseat belttoday10bicepcurlspracticeyourpostureeat yourlunchoutsidebring ahealthylunch toworkskipdessert10 calfraisesexercisefor 30minutespracticebreathinghabitsget 7-8hourssleepdrink 8glassesof watergo fora walkside legraise10each legno sugardrinks forone daytry anewfruitdo a gooddeed for aco workerpark infurthestparkingspottrackcaloriesfor oneday10squatsate ahealthysnack5 sidebends oneach sideate ahealthybreakfast10 seatedlegextensions2 servingsvegetableswore yourseat belttoday10bicepcurlspracticeyourpostureeat yourlunchoutsidebring ahealthylunch toworkskipdessert10 calfraisesexercisefor 30minutespracticebreathinghabitsget 7-8hourssleepdrink 8glassesof watergo fora walkside legraise10each leg

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
B
6
O
7
N
8
I
9
G
10
B
11
N
12
O
13
I
14
N
15
B
16
N
17
G
18
O
19
I
20
O
21
B
22
I
23
B
24
G
  1. I-no sugar drinks for one day
  2. O-try a new fruit
  3. G-do a good deed for a co worker
  4. G-park in furthest parking spot
  5. B-track calories for one day
  6. O-10 squats
  7. N-ate a healthy snack
  8. I-5 side bends on each side
  9. G-ate a healthy breakfast
  10. B-10 seated leg extensions
  11. N-2 servings vegetables
  12. O-wore your seat belt today
  13. I-10 bicep curls
  14. N-practice your posture
  15. B-eat your lunch outside
  16. N-bring a healthy lunch to work
  17. G-skip dessert
  18. O-10 calf raises
  19. I-exercise for 30 minutes
  20. O-practice breathing habits
  21. B-get 7-8 hours sleep
  22. I-drink 8 glasses of water
  23. B-go for a walk
  24. G-side leg raise10 each leg