no sugardrinks forone daybring ahealthylunch toworkside legraise10each legtrackcaloriesfor onedaytry anewfruit10 calfraisesate ahealthysnackwore yourseat belttodayate ahealthybreakfastgo fora walk10squatsskipdessert10bicepcurls10 seatedlegextensionsdrink 8glassesof waterget 7-8hourssleep2 servingsvegetables5 sidebends oneach sideeat yourlunchoutsidepracticeyourposturedo a gooddeed for aco workerpracticebreathinghabitspark infurthestparkingspotexercisefor 30minutesno sugardrinks forone daybring ahealthylunch toworkside legraise10each legtrackcaloriesfor onedaytry anewfruit10 calfraisesate ahealthysnackwore yourseat belttodayate ahealthybreakfastgo fora walk10squatsskipdessert10bicepcurls10 seatedlegextensionsdrink 8glassesof waterget 7-8hourssleep2 servingsvegetables5 sidebends oneach sideeat yourlunchoutsidepracticeyourposturedo a gooddeed for aco workerpracticebreathinghabitspark infurthestparkingspotexercisefor 30minutes

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
O
6
O
7
N
8
O
9
G
10
B
11
O
12
G
13
I
14
B
15
I
16
B
17
N
18
I
19
B
20
N
21
G
22
O
23
G
24
I
  1. I-no sugar drinks for one day
  2. N-bring a healthy lunch to work
  3. G-side leg raise10 each leg
  4. B-track calories for one day
  5. O-try a new fruit
  6. O-10 calf raises
  7. N-ate a healthy snack
  8. O-wore your seat belt today
  9. G-ate a healthy breakfast
  10. B-go for a walk
  11. O-10 squats
  12. G-skip dessert
  13. I-10 bicep curls
  14. B-10 seated leg extensions
  15. I-drink 8 glasses of water
  16. B-get 7-8 hours sleep
  17. N-2 servings vegetables
  18. I-5 side bends on each side
  19. B-eat your lunch outside
  20. N-practice your posture
  21. G-do a good deed for a co worker
  22. O-practice breathing habits
  23. G-park in furthest parking spot
  24. I-exercise for 30 minutes