side legraise10each legtry anewfruitdo a gooddeed for aco workertrackcaloriesfor onedayno sugardrinks forone dayeat yourlunchoutsidebring ahealthylunch toworkate ahealthybreakfastpark infurthestparkingspot2 servingsvegetables10squatsexercisefor 30minuteswore yourseat belttodaydrink 8glassesof waterate ahealthysnackpracticebreathinghabits10 calfraises10bicepcurlsgo fora walk10 seatedlegextensions5 sidebends oneach sideskipdessertget 7-8hourssleeppracticeyourpostureside legraise10each legtry anewfruitdo a gooddeed for aco workertrackcaloriesfor onedayno sugardrinks forone dayeat yourlunchoutsidebring ahealthylunch toworkate ahealthybreakfastpark infurthestparkingspot2 servingsvegetables10squatsexercisefor 30minuteswore yourseat belttodaydrink 8glassesof waterate ahealthysnackpracticebreathinghabits10 calfraises10bicepcurlsgo fora walk10 seatedlegextensions5 sidebends oneach sideskipdessertget 7-8hourssleeppracticeyourposture

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
I
6
B
7
N
8
G
9
G
10
N
11
O
12
I
13
O
14
I
15
N
16
O
17
O
18
I
19
B
20
B
21
I
22
G
23
B
24
N
  1. G-side leg raise10 each leg
  2. O-try a new fruit
  3. G-do a good deed for a co worker
  4. B-track calories for one day
  5. I-no sugar drinks for one day
  6. B-eat your lunch outside
  7. N-bring a healthy lunch to work
  8. G-ate a healthy breakfast
  9. G-park in furthest parking spot
  10. N-2 servings vegetables
  11. O-10 squats
  12. I-exercise for 30 minutes
  13. O-wore your seat belt today
  14. I-drink 8 glasses of water
  15. N-ate a healthy snack
  16. O-practice breathing habits
  17. O-10 calf raises
  18. I-10 bicep curls
  19. B-go for a walk
  20. B-10 seated leg extensions
  21. I-5 side bends on each side
  22. G-skip dessert
  23. B-get 7-8 hours sleep
  24. N-practice your posture