5 sidebends oneach sidetrackcaloriesfor onedayate ahealthysnackpracticeyourpostureno sugardrinks forone day10 seatedlegextensions10 calfraises2 servingsvegetablesskipdessertdo a gooddeed for aco workerwore yourseat belttodaydrink 8glassesof waterpracticebreathinghabitspark infurthestparkingspot10bicepcurlsbring ahealthylunch toworkeat yourlunchoutsideexercisefor 30minutesside legraise10each legtry anewfruitate ahealthybreakfastgo fora walk10squatsget 7-8hourssleep5 sidebends oneach sidetrackcaloriesfor onedayate ahealthysnackpracticeyourpostureno sugardrinks forone day10 seatedlegextensions10 calfraises2 servingsvegetablesskipdessertdo a gooddeed for aco workerwore yourseat belttodaydrink 8glassesof waterpracticebreathinghabitspark infurthestparkingspot10bicepcurlsbring ahealthylunch toworkeat yourlunchoutsideexercisefor 30minutesside legraise10each legtry anewfruitate ahealthybreakfastgo fora walk10squatsget 7-8hourssleep

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
I
6
B
7
O
8
N
9
G
10
G
11
O
12
I
13
O
14
G
15
I
16
N
17
B
18
I
19
G
20
O
21
G
22
B
23
O
24
B
  1. I-5 side bends on each side
  2. B-track calories for one day
  3. N-ate a healthy snack
  4. N-practice your posture
  5. I-no sugar drinks for one day
  6. B-10 seated leg extensions
  7. O-10 calf raises
  8. N-2 servings vegetables
  9. G-skip dessert
  10. G-do a good deed for a co worker
  11. O-wore your seat belt today
  12. I-drink 8 glasses of water
  13. O-practice breathing habits
  14. G-park in furthest parking spot
  15. I-10 bicep curls
  16. N-bring a healthy lunch to work
  17. B-eat your lunch outside
  18. I-exercise for 30 minutes
  19. G-side leg raise10 each leg
  20. O-try a new fruit
  21. G-ate a healthy breakfast
  22. B-go for a walk
  23. O-10 squats
  24. B-get 7-8 hours sleep