side legraise10each legget 7-8hourssleepwore yourseat belttodaydrink 8glassesof watereat yourlunchoutsideno sugardrinks forone daydo a gooddeed for aco workerate ahealthybreakfastexercisefor 30minutesskipdessertate ahealthysnack10squats10bicepcurls10 calfraisespracticebreathinghabitsgo fora walkbring ahealthylunch toworkpark infurthestparkingspotpracticeyourposture2 servingsvegetablestry anewfruit5 sidebends oneach side10 seatedlegextensionstrackcaloriesfor onedayside legraise10each legget 7-8hourssleepwore yourseat belttodaydrink 8glassesof watereat yourlunchoutsideno sugardrinks forone daydo a gooddeed for aco workerate ahealthybreakfastexercisefor 30minutesskipdessertate ahealthysnack10squats10bicepcurls10 calfraisespracticebreathinghabitsgo fora walkbring ahealthylunch toworkpark infurthestparkingspotpracticeyourposture2 servingsvegetablestry anewfruit5 sidebends oneach side10 seatedlegextensionstrackcaloriesfor oneday

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
B
6
I
7
G
8
G
9
I
10
G
11
N
12
O
13
I
14
O
15
O
16
B
17
N
18
G
19
N
20
N
21
O
22
I
23
B
24
B
  1. G-side leg raise10 each leg
  2. B-get 7-8 hours sleep
  3. O-wore your seat belt today
  4. I-drink 8 glasses of water
  5. B-eat your lunch outside
  6. I-no sugar drinks for one day
  7. G-do a good deed for a co worker
  8. G-ate a healthy breakfast
  9. I-exercise for 30 minutes
  10. G-skip dessert
  11. N-ate a healthy snack
  12. O-10 squats
  13. I-10 bicep curls
  14. O-10 calf raises
  15. O-practice breathing habits
  16. B-go for a walk
  17. N-bring a healthy lunch to work
  18. G-park in furthest parking spot
  19. N-practice your posture
  20. N-2 servings vegetables
  21. O-try a new fruit
  22. I-5 side bends on each side
  23. B-10 seated leg extensions
  24. B-track calories for one day