exercisefor 30minutes10squatsate ahealthybreakfast2 servingsvegetablespracticeyourposturewore yourseat belttodaytry anewfruitdrink 8glassesof waterskipdessertpracticebreathinghabitsgo fora walkbring ahealthylunch toworkate ahealthysnackno sugardrinks forone dayside legraise10each leg10 seatedlegextensionsdo a gooddeed for aco workerget 7-8hourssleepeat yourlunchoutside10bicepcurls10 calfraisestrackcaloriesfor oneday5 sidebends oneach sidepark infurthestparkingspotexercisefor 30minutes10squatsate ahealthybreakfast2 servingsvegetablespracticeyourposturewore yourseat belttodaytry anewfruitdrink 8glassesof waterskipdessertpracticebreathinghabitsgo fora walkbring ahealthylunch toworkate ahealthysnackno sugardrinks forone dayside legraise10each leg10 seatedlegextensionsdo a gooddeed for aco workerget 7-8hourssleepeat yourlunchoutside10bicepcurls10 calfraisestrackcaloriesfor oneday5 sidebends oneach sidepark infurthestparkingspot

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
N
6
O
7
O
8
I
9
G
10
O
11
B
12
N
13
N
14
I
15
G
16
B
17
G
18
B
19
B
20
I
21
O
22
B
23
I
24
G
  1. I-exercise for 30 minutes
  2. O-10 squats
  3. G-ate a healthy breakfast
  4. N-2 servings vegetables
  5. N-practice your posture
  6. O-wore your seat belt today
  7. O-try a new fruit
  8. I-drink 8 glasses of water
  9. G-skip dessert
  10. O-practice breathing habits
  11. B-go for a walk
  12. N-bring a healthy lunch to work
  13. N-ate a healthy snack
  14. I-no sugar drinks for one day
  15. G-side leg raise10 each leg
  16. B-10 seated leg extensions
  17. G-do a good deed for a co worker
  18. B-get 7-8 hours sleep
  19. B-eat your lunch outside
  20. I-10 bicep curls
  21. O-10 calf raises
  22. B-track calories for one day
  23. I-5 side bends on each side
  24. G-park in furthest parking spot