drink 8glassesof water10 seatedlegextensionsate ahealthysnackwore yourseat belttodaypracticebreathinghabitspark infurthestparkingspot10squats2 servingsvegetableseat yourlunchoutsideexercisefor 30minutes10 calfraises10bicepcurlsget 7-8hourssleepside legraise10each legno sugardrinks forone daybring ahealthylunch toworkdo a gooddeed for aco workertrackcaloriesfor onedayate ahealthybreakfastgo fora walkpracticeyourpostureskipdessert5 sidebends oneach sidetry anewfruitdrink 8glassesof water10 seatedlegextensionsate ahealthysnackwore yourseat belttodaypracticebreathinghabitspark infurthestparkingspot10squats2 servingsvegetableseat yourlunchoutsideexercisefor 30minutes10 calfraises10bicepcurlsget 7-8hourssleepside legraise10each legno sugardrinks forone daybring ahealthylunch toworkdo a gooddeed for aco workertrackcaloriesfor onedayate ahealthybreakfastgo fora walkpracticeyourpostureskipdessert5 sidebends oneach sidetry anewfruit

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
G
7
O
8
N
9
B
10
I
11
O
12
I
13
B
14
G
15
I
16
N
17
G
18
B
19
G
20
B
21
N
22
G
23
I
24
O
  1. I-drink 8 glasses of water
  2. B-10 seated leg extensions
  3. N-ate a healthy snack
  4. O-wore your seat belt today
  5. O-practice breathing habits
  6. G-park in furthest parking spot
  7. O-10 squats
  8. N-2 servings vegetables
  9. B-eat your lunch outside
  10. I-exercise for 30 minutes
  11. O-10 calf raises
  12. I-10 bicep curls
  13. B-get 7-8 hours sleep
  14. G-side leg raise10 each leg
  15. I-no sugar drinks for one day
  16. N-bring a healthy lunch to work
  17. G-do a good deed for a co worker
  18. B-track calories for one day
  19. G-ate a healthy breakfast
  20. B-go for a walk
  21. N-practice your posture
  22. G-skip dessert
  23. I-5 side bends on each side
  24. O-try a new fruit