write 2goals youwant toachievespend 30minutesdoing outsideactivityread tipsmyplate.comexerciseyour mindgamepuzzle, readdo 5minutes ofstretchingtake 15-30minutes tofinish mealdo onething toreducestressprepare ameatlessmeal fordinnerno fastfoodsmediatefor 5minutes30minutes ofcardioexerciseeat wholegrain versionof bread orpastastretch inmiddle ofdaypark infurthestparkingspoteat 2servings oflow fat ornon fat dairyeliminatebread/grainfor one fulldayperform arandomact ofkindnesseliminatedairy forone daybe activeduringcommercialdon'twatch tvfor onedayno junkfood forone daywalk onemile in adayget10,000stepshave asalad &one veggiefor dinnerwrite 2goals youwant toachievespend 30minutesdoing outsideactivityread tipsmyplate.comexerciseyour mindgamepuzzle, readdo 5minutes ofstretchingtake 15-30minutes tofinish mealdo onething toreducestressprepare ameatlessmeal fordinnerno fastfoodsmediatefor 5minutes30minutes ofcardioexerciseeat wholegrain versionof bread orpastastretch inmiddle ofdaypark infurthestparkingspoteat 2servings oflow fat ornon fat dairyeliminatebread/grainfor one fulldayperform arandomact ofkindnesseliminatedairy forone daybe activeduringcommercialdon'twatch tvfor onedayno junkfood forone daywalk onemile in adayget10,000stepshave asalad &one veggiefor dinner

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
B
6
G
7
O
8
I
9
G
10
B
11
I
12
G
13
N
14
O
15
G
16
N
17
I
18
B
19
B
20
O
21
N
22
G
23
O
24
B
  1. I-write 2 goals you want to achieve
  2. N-spend 30 minutes doing outside activity
  3. O-read tips my plate.com
  4. I-exercise your mind game puzzle, read
  5. B-do 5 minutes of stretching
  6. G-take 15-30 minutes to finish meal
  7. O-do one thing to reduce stress
  8. I-prepare a meatless meal for dinner
  9. G-no fast foods
  10. B-mediate for 5 minutes
  11. I-30 minutes of cardio exercise
  12. G-eat whole grain version of bread or pasta
  13. N-stretch in middle of day
  14. O-park in furthest parking spot
  15. G-eat 2 servings of low fat or non fat dairy
  16. N-eliminate bread/grain for one full day
  17. I-perform a random act of kindness
  18. B-eliminate dairy for one day
  19. B-be active during commercial
  20. O-don't watch tv for one day
  21. N-no junk food for one day
  22. G-walk one mile in a day
  23. O-get 10,000 steps
  24. B-have a salad & one veggie for dinner