have asalad &one veggiefor dinnerdo onething toreducestressmediatefor 5minutesdon'twatch tvfor onedaywalk onemile in adayperform arandomact ofkindnesspark infurthestparkingspoteliminatedairy forone dayeliminatebread/grainfor one fulldayprepare ameatlessmeal fordinnerexerciseyour mindgamepuzzle, readget10,000stepsbe activeduringcommercialdo 5minutes ofstretchingstretch inmiddle ofdayread tipsmyplate.comno fastfoods30minutes ofcardioexercisewrite 2goals youwant toachieveno junkfood forone daytake 15-30minutes tofinish mealeat 2servings oflow fat ornon fat dairyspend 30minutesdoing outsideactivityeat wholegrain versionof bread orpastahave asalad &one veggiefor dinnerdo onething toreducestressmediatefor 5minutesdon'twatch tvfor onedaywalk onemile in adayperform arandomact ofkindnesspark infurthestparkingspoteliminatedairy forone dayeliminatebread/grainfor one fulldayprepare ameatlessmeal fordinnerexerciseyour mindgamepuzzle, readget10,000stepsbe activeduringcommercialdo 5minutes ofstretchingstretch inmiddle ofdayread tipsmyplate.comno fastfoods30minutes ofcardioexercisewrite 2goals youwant toachieveno junkfood forone daytake 15-30minutes tofinish mealeat 2servings oflow fat ornon fat dairyspend 30minutesdoing outsideactivityeat wholegrain versionof bread orpasta

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
G
6
I
7
O
8
B
9
N
10
I
11
I
12
O
13
B
14
B
15
N
16
O
17
G
18
I
19
I
20
N
21
G
22
G
23
N
24
G
  1. B-have a salad & one veggie for dinner
  2. O-do one thing to reduce stress
  3. B-mediate for 5 minutes
  4. O-don't watch tv for one day
  5. G-walk one mile in a day
  6. I-perform a random act of kindness
  7. O-park in furthest parking spot
  8. B-eliminate dairy for one day
  9. N-eliminate bread/grain for one full day
  10. I-prepare a meatless meal for dinner
  11. I-exercise your mind game puzzle, read
  12. O-get 10,000 steps
  13. B-be active during commercial
  14. B-do 5 minutes of stretching
  15. N-stretch in middle of day
  16. O-read tips my plate.com
  17. G-no fast foods
  18. I-30 minutes of cardio exercise
  19. I-write 2 goals you want to achieve
  20. N-no junk food for one day
  21. G-take 15-30 minutes to finish meal
  22. G-eat 2 servings of low fat or non fat dairy
  23. N-spend 30 minutes doing outside activity
  24. G-eat whole grain version of bread or pasta