don'twatch tvfor onedaydo onething toreducestressno fastfoodsprepare ameatlessmeal fordinnereliminatebread/grainfor one fulldayno junkfood forone dayexerciseyour mindgamepuzzle, readdo 5minutes ofstretchinghave asalad &one veggiefor dinnerwalk onemile in aday30minutes ofcardioexercisestretch inmiddle ofdayeat wholegrain versionof bread orpastaeat 2servings oflow fat ornon fat dairytake 15-30minutes tofinish mealperform arandomact ofkindnessmediatefor 5minutesget10,000stepseliminatedairy forone daywrite 2goals youwant toachievebe activeduringcommercialread tipsmyplate.comspend 30minutesdoing outsideactivitypark infurthestparkingspotdon'twatch tvfor onedaydo onething toreducestressno fastfoodsprepare ameatlessmeal fordinnereliminatebread/grainfor one fulldayno junkfood forone dayexerciseyour mindgamepuzzle, readdo 5minutes ofstretchinghave asalad &one veggiefor dinnerwalk onemile in aday30minutes ofcardioexercisestretch inmiddle ofdayeat wholegrain versionof bread orpastaeat 2servings oflow fat ornon fat dairytake 15-30minutes tofinish mealperform arandomact ofkindnessmediatefor 5minutesget10,000stepseliminatedairy forone daywrite 2goals youwant toachievebe activeduringcommercialread tipsmyplate.comspend 30minutesdoing outsideactivitypark infurthestparkingspot

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
N
6
N
7
I
8
B
9
B
10
G
11
I
12
N
13
G
14
G
15
G
16
I
17
B
18
O
19
B
20
I
21
B
22
O
23
N
24
O
  1. O-don't watch tv for one day
  2. O-do one thing to reduce stress
  3. G-no fast foods
  4. I-prepare a meatless meal for dinner
  5. N-eliminate bread/grain for one full day
  6. N-no junk food for one day
  7. I-exercise your mind game puzzle, read
  8. B-do 5 minutes of stretching
  9. B-have a salad & one veggie for dinner
  10. G-walk one mile in a day
  11. I-30 minutes of cardio exercise
  12. N-stretch in middle of day
  13. G-eat whole grain version of bread or pasta
  14. G-eat 2 servings of low fat or non fat dairy
  15. G-take 15-30 minutes to finish meal
  16. I-perform a random act of kindness
  17. B-mediate for 5 minutes
  18. O-get 10,000 steps
  19. B-eliminate dairy for one day
  20. I-write 2 goals you want to achieve
  21. B-be active during commercial
  22. O-read tips my plate.com
  23. N-spend 30 minutes doing outside activity
  24. O-park in furthest parking spot