spend 30minutesdoing outsideactivitymediatefor 5minutesperform arandomact ofkindnesseat wholegrain versionof bread orpastatake 15-30minutes tofinish mealpark infurthestparkingspotdo 5minutes ofstretchingwrite 2goals youwant toachievebe activeduringcommercialexerciseyour mindgamepuzzle, readprepare ameatlessmeal fordinnerread tipsmyplate.comno fastfoodsdon'twatch tvfor oneday30minutes ofcardioexercisestretch inmiddle ofdayeat 2servings oflow fat ornon fat dairydo onething toreducestresseliminatedairy forone dayno junkfood forone dayhave asalad &one veggiefor dinnereliminatebread/grainfor one fulldayget10,000stepswalk onemile in adayspend 30minutesdoing outsideactivitymediatefor 5minutesperform arandomact ofkindnesseat wholegrain versionof bread orpastatake 15-30minutes tofinish mealpark infurthestparkingspotdo 5minutes ofstretchingwrite 2goals youwant toachievebe activeduringcommercialexerciseyour mindgamepuzzle, readprepare ameatlessmeal fordinnerread tipsmyplate.comno fastfoodsdon'twatch tvfor oneday30minutes ofcardioexercisestretch inmiddle ofdayeat 2servings oflow fat ornon fat dairydo onething toreducestresseliminatedairy forone dayno junkfood forone dayhave asalad &one veggiefor dinnereliminatebread/grainfor one fulldayget10,000stepswalk onemile in aday

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
G
6
O
7
B
8
I
9
B
10
I
11
I
12
O
13
G
14
O
15
I
16
N
17
G
18
O
19
B
20
N
21
B
22
N
23
O
24
G
  1. N-spend 30 minutes doing outside activity
  2. B-mediate for 5 minutes
  3. I-perform a random act of kindness
  4. G-eat whole grain version of bread or pasta
  5. G-take 15-30 minutes to finish meal
  6. O-park in furthest parking spot
  7. B-do 5 minutes of stretching
  8. I-write 2 goals you want to achieve
  9. B-be active during commercial
  10. I-exercise your mind game puzzle, read
  11. I-prepare a meatless meal for dinner
  12. O-read tips my plate.com
  13. G-no fast foods
  14. O-don't watch tv for one day
  15. I-30 minutes of cardio exercise
  16. N-stretch in middle of day
  17. G-eat 2 servings of low fat or non fat dairy
  18. O-do one thing to reduce stress
  19. B-eliminate dairy for one day
  20. N-no junk food for one day
  21. B-have a salad & one veggie for dinner
  22. N-eliminate bread/grain for one full day
  23. O-get 10,000 steps
  24. G-walk one mile in a day