perform arandomact ofkindnesswalk onemile in adaypark infurthestparkingspottake 15-30minutes tofinish mealget10,000stepseat wholegrain versionof bread orpastadon'twatch tvfor onedayspend 30minutesdoing outsideactivityprepare ameatlessmeal fordinnerno junkfood forone daybe activeduringcommercialstretch inmiddle ofdaywrite 2goals youwant toachievemediatefor 5minutesread tipsmyplate.com30minutes ofcardioexerciseno fastfoodshave asalad &one veggiefor dinnerdo onething toreducestresseat 2servings oflow fat ornon fat dairyexerciseyour mindgamepuzzle, readeliminatedairy forone daydo 5minutes ofstretchingeliminatebread/grainfor one fulldayperform arandomact ofkindnesswalk onemile in adaypark infurthestparkingspottake 15-30minutes tofinish mealget10,000stepseat wholegrain versionof bread orpastadon'twatch tvfor onedayspend 30minutesdoing outsideactivityprepare ameatlessmeal fordinnerno junkfood forone daybe activeduringcommercialstretch inmiddle ofdaywrite 2goals youwant toachievemediatefor 5minutesread tipsmyplate.com30minutes ofcardioexerciseno fastfoodshave asalad &one veggiefor dinnerdo onething toreducestresseat 2servings oflow fat ornon fat dairyexerciseyour mindgamepuzzle, readeliminatedairy forone daydo 5minutes ofstretchingeliminatebread/grainfor one fullday

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
G
7
O
8
N
9
I
10
N
11
B
12
N
13
I
14
B
15
O
16
I
17
G
18
B
19
O
20
G
21
I
22
B
23
B
24
N
  1. I-perform a random act of kindness
  2. G-walk one mile in a day
  3. O-park in furthest parking spot
  4. G-take 15-30 minutes to finish meal
  5. O-get 10,000 steps
  6. G-eat whole grain version of bread or pasta
  7. O-don't watch tv for one day
  8. N-spend 30 minutes doing outside activity
  9. I-prepare a meatless meal for dinner
  10. N-no junk food for one day
  11. B-be active during commercial
  12. N-stretch in middle of day
  13. I-write 2 goals you want to achieve
  14. B-mediate for 5 minutes
  15. O-read tips my plate.com
  16. I-30 minutes of cardio exercise
  17. G-no fast foods
  18. B-have a salad & one veggie for dinner
  19. O-do one thing to reduce stress
  20. G-eat 2 servings of low fat or non fat dairy
  21. I-exercise your mind game puzzle, read
  22. B-eliminate dairy for one day
  23. B-do 5 minutes of stretching
  24. N-eliminate bread/grain for one full day