be activeduringcommercialdon'twatch tvfor onedaymediatefor 5minutesdo 5minutes ofstretchingprepare ameatlessmeal fordinnerwrite 2goals youwant toachieveeliminatebread/grainfor one fulldayeat wholegrain versionof bread orpastano fastfoodsexerciseyour mindgamepuzzle, readeliminatedairy forone dayperform arandomact ofkindnesstake 15-30minutes tofinish mealdo onething toreducestresseat 2servings oflow fat ornon fat dairypark infurthestparkingspot30minutes ofcardioexerciseno junkfood forone dayread tipsmyplate.comspend 30minutesdoing outsideactivitystretch inmiddle ofdaywalk onemile in adayhave asalad &one veggiefor dinnerget10,000stepsbe activeduringcommercialdon'twatch tvfor onedaymediatefor 5minutesdo 5minutes ofstretchingprepare ameatlessmeal fordinnerwrite 2goals youwant toachieveeliminatebread/grainfor one fulldayeat wholegrain versionof bread orpastano fastfoodsexerciseyour mindgamepuzzle, readeliminatedairy forone dayperform arandomact ofkindnesstake 15-30minutes tofinish mealdo onething toreducestresseat 2servings oflow fat ornon fat dairypark infurthestparkingspot30minutes ofcardioexerciseno junkfood forone dayread tipsmyplate.comspend 30minutesdoing outsideactivitystretch inmiddle ofdaywalk onemile in adayhave asalad &one veggiefor dinnerget10,000steps

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
I
6
I
7
N
8
G
9
G
10
I
11
B
12
I
13
G
14
O
15
G
16
O
17
I
18
N
19
O
20
N
21
N
22
G
23
B
24
O
  1. B-be active during commercial
  2. O-don't watch tv for one day
  3. B-mediate for 5 minutes
  4. B-do 5 minutes of stretching
  5. I-prepare a meatless meal for dinner
  6. I-write 2 goals you want to achieve
  7. N-eliminate bread/grain for one full day
  8. G-eat whole grain version of bread or pasta
  9. G-no fast foods
  10. I-exercise your mind game puzzle, read
  11. B-eliminate dairy for one day
  12. I-perform a random act of kindness
  13. G-take 15-30 minutes to finish meal
  14. O-do one thing to reduce stress
  15. G-eat 2 servings of low fat or non fat dairy
  16. O-park in furthest parking spot
  17. I-30 minutes of cardio exercise
  18. N-no junk food for one day
  19. O-read tips my plate.com
  20. N-spend 30 minutes doing outside activity
  21. N-stretch in middle of day
  22. G-walk one mile in a day
  23. B-have a salad & one veggie for dinner
  24. O-get 10,000 steps