don't watch tv for one day do one thing to reduce stress no fast foods prepare a meatless meal for dinner eliminate bread/grain for one full day no junk food for one day exercise your mind game puzzle, read do 5 minutes of stretching have a salad & one veggie for dinner walk one mile in a day 30 minutes of cardio exercise stretch in middle of day eat whole grain version of bread or pasta eat 2 servings of low fat or non fat dairy take 15-30 minutes to finish meal perform a random act of kindness mediate for 5 minutes get 10,000 steps eliminate dairy for one day write 2 goals you want to achieve be active during commercial read tips my plate.com spend 30 minutes doing outside activity park in furthest parking spot don't watch tv for one day do one thing to reduce stress no fast foods prepare a meatless meal for dinner eliminate bread/grain for one full day no junk food for one day exercise your mind game puzzle, read do 5 minutes of stretching have a salad & one veggie for dinner walk one mile in a day 30 minutes of cardio exercise stretch in middle of day eat whole grain version of bread or pasta eat 2 servings of low fat or non fat dairy take 15-30 minutes to finish meal perform a random act of kindness mediate for 5 minutes get 10,000 steps eliminate dairy for one day write 2 goals you want to achieve be active during commercial read tips my plate.com spend 30 minutes doing outside activity park in furthest parking spot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-don't watch tv for one day
O-do one thing to reduce stress
G-no fast foods
I-prepare a meatless meal for dinner
N-eliminate bread/grain for one full day
N-no junk food for one day
I-exercise your mind game puzzle, read
B-do 5 minutes of stretching
B-have a salad & one veggie for dinner
G-walk one mile in a day
I-30 minutes of cardio exercise
N-stretch in middle of day
G-eat whole grain version of bread or pasta
G-eat 2 servings of low fat or non fat dairy
G-take 15-30 minutes to finish meal
I-perform a random act of kindness
B-mediate
for 5 minutes
O-get 10,000 steps
B-eliminate dairy for one day
I-write 2 goals you want to achieve
B-be active during commercial
O-read tips my plate.com
N-spend 30 minutes doing outside activity
O-park in furthest parking spot