stretch inmiddle ofdayeliminatebread/grainfor one fulldaydo 5minutes ofstretchingget10,000stepsspend 30minutesdoing outsideactivity30minutes ofcardioexerciseexerciseyour mindgamepuzzle, readdon'twatch tvfor onedayeat 2servings oflow fat ornon fat dairyread tipsmyplate.compark infurthestparkingspotno fastfoodsbe activeduringcommercialhave asalad &one veggiefor dinnerdo onething toreducestresswrite 2goals youwant toachieveeat wholegrain versionof bread orpastaprepare ameatlessmeal fordinnereliminatedairy forone dayperform arandomact ofkindnessmediatefor 5minutestake 15-30minutes tofinish mealwalk onemile in adayno junkfood forone daystretch inmiddle ofdayeliminatebread/grainfor one fulldaydo 5minutes ofstretchingget10,000stepsspend 30minutesdoing outsideactivity30minutes ofcardioexerciseexerciseyour mindgamepuzzle, readdon'twatch tvfor onedayeat 2servings oflow fat ornon fat dairyread tipsmyplate.compark infurthestparkingspotno fastfoodsbe activeduringcommercialhave asalad &one veggiefor dinnerdo onething toreducestresswrite 2goals youwant toachieveeat wholegrain versionof bread orpastaprepare ameatlessmeal fordinnereliminatedairy forone dayperform arandomact ofkindnessmediatefor 5minutestake 15-30minutes tofinish mealwalk onemile in adayno junkfood forone day

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
N
6
I
7
I
8
O
9
G
10
O
11
O
12
G
13
B
14
B
15
O
16
I
17
G
18
I
19
B
20
I
21
B
22
G
23
G
24
N
  1. N-stretch in middle of day
  2. N-eliminate bread/grain for one full day
  3. B-do 5 minutes of stretching
  4. O-get 10,000 steps
  5. N-spend 30 minutes doing outside activity
  6. I-30 minutes of cardio exercise
  7. I-exercise your mind game puzzle, read
  8. O-don't watch tv for one day
  9. G-eat 2 servings of low fat or non fat dairy
  10. O-read tips my plate.com
  11. O-park in furthest parking spot
  12. G-no fast foods
  13. B-be active during commercial
  14. B-have a salad & one veggie for dinner
  15. O-do one thing to reduce stress
  16. I-write 2 goals you want to achieve
  17. G-eat whole grain version of bread or pasta
  18. I-prepare a meatless meal for dinner
  19. B-eliminate dairy for one day
  20. I-perform a random act of kindness
  21. B-mediate for 5 minutes
  22. G-take 15-30 minutes to finish meal
  23. G-walk one mile in a day
  24. N-no junk food for one day