do 5minutes ofstretchingeliminatedairy forone daymediatefor 5minutespark infurthestparkingspotexerciseyour mindgamepuzzle, readstretch inmiddle ofdayno junkfood forone daybe activeduringcommercialeliminatebread/grainfor one fulldayread tipsmyplate.comdo onething toreducestressdon'twatch tvfor onedayno fastfoodsprepare ameatlessmeal fordinnereat 2servings oflow fat ornon fat dairytake 15-30minutes tofinish meal30minutes ofcardioexerciseperform arandomact ofkindnessget10,000stepseat wholegrain versionof bread orpastaspend 30minutesdoing outsideactivityhave asalad &one veggiefor dinnerwalk onemile in adaywrite 2goals youwant toachievedo 5minutes ofstretchingeliminatedairy forone daymediatefor 5minutespark infurthestparkingspotexerciseyour mindgamepuzzle, readstretch inmiddle ofdayno junkfood forone daybe activeduringcommercialeliminatebread/grainfor one fulldayread tipsmyplate.comdo onething toreducestressdon'twatch tvfor onedayno fastfoodsprepare ameatlessmeal fordinnereat 2servings oflow fat ornon fat dairytake 15-30minutes tofinish meal30minutes ofcardioexerciseperform arandomact ofkindnessget10,000stepseat wholegrain versionof bread orpastaspend 30minutesdoing outsideactivityhave asalad &one veggiefor dinnerwalk onemile in adaywrite 2goals youwant toachieve

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
I
6
N
7
N
8
B
9
N
10
O
11
O
12
O
13
G
14
I
15
G
16
G
17
I
18
I
19
O
20
G
21
N
22
B
23
G
24
I
  1. B-do 5 minutes of stretching
  2. B-eliminate dairy for one day
  3. B-mediate for 5 minutes
  4. O-park in furthest parking spot
  5. I-exercise your mind game puzzle, read
  6. N-stretch in middle of day
  7. N-no junk food for one day
  8. B-be active during commercial
  9. N-eliminate bread/grain for one full day
  10. O-read tips my plate.com
  11. O-do one thing to reduce stress
  12. O-don't watch tv for one day
  13. G-no fast foods
  14. I-prepare a meatless meal for dinner
  15. G-eat 2 servings of low fat or non fat dairy
  16. G-take 15-30 minutes to finish meal
  17. I-30 minutes of cardio exercise
  18. I-perform a random act of kindness
  19. O-get 10,000 steps
  20. G-eat whole grain version of bread or pasta
  21. N-spend 30 minutes doing outside activity
  22. B-have a salad & one veggie for dinner
  23. G-walk one mile in a day
  24. I-write 2 goals you want to achieve