be activeduringcommercialspend 30minutesdoing outsideactivityeat wholegrain versionof bread orpastaread tipsmyplate.comperform arandomact ofkindnessno fastfoodseliminatebread/grainfor one fulldaystretch inmiddle ofdaydo 5minutes ofstretchingdon'twatch tvfor onedayexerciseyour mindgamepuzzle, readeat 2servings oflow fat ornon fat dairypark infurthestparkingspottake 15-30minutes tofinish mealprepare ameatlessmeal fordinnerget10,000stepseliminatedairy forone day30minutes ofcardioexercisemediatefor 5minuteshave asalad &one veggiefor dinnerno junkfood forone daywrite 2goals youwant toachievewalk onemile in adaydo onething toreducestressbe activeduringcommercialspend 30minutesdoing outsideactivityeat wholegrain versionof bread orpastaread tipsmyplate.comperform arandomact ofkindnessno fastfoodseliminatebread/grainfor one fulldaystretch inmiddle ofdaydo 5minutes ofstretchingdon'twatch tvfor onedayexerciseyour mindgamepuzzle, readeat 2servings oflow fat ornon fat dairypark infurthestparkingspottake 15-30minutes tofinish mealprepare ameatlessmeal fordinnerget10,000stepseliminatedairy forone day30minutes ofcardioexercisemediatefor 5minuteshave asalad &one veggiefor dinnerno junkfood forone daywrite 2goals youwant toachievewalk onemile in adaydo onething toreducestress

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
I
6
G
7
N
8
N
9
B
10
O
11
I
12
G
13
O
14
G
15
I
16
O
17
B
18
I
19
B
20
B
21
N
22
I
23
G
24
O
  1. B-be active during commercial
  2. N-spend 30 minutes doing outside activity
  3. G-eat whole grain version of bread or pasta
  4. O-read tips my plate.com
  5. I-perform a random act of kindness
  6. G-no fast foods
  7. N-eliminate bread/grain for one full day
  8. N-stretch in middle of day
  9. B-do 5 minutes of stretching
  10. O-don't watch tv for one day
  11. I-exercise your mind game puzzle, read
  12. G-eat 2 servings of low fat or non fat dairy
  13. O-park in furthest parking spot
  14. G-take 15-30 minutes to finish meal
  15. I-prepare a meatless meal for dinner
  16. O-get 10,000 steps
  17. B-eliminate dairy for one day
  18. I-30 minutes of cardio exercise
  19. B-mediate for 5 minutes
  20. B-have a salad & one veggie for dinner
  21. N-no junk food for one day
  22. I-write 2 goals you want to achieve
  23. G-walk one mile in a day
  24. O-do one thing to reduce stress