write 2goals youwant toachievepark infurthestparkingspotprepare ameatlessmeal fordinnerbe activeduringcommercialeliminatedairy forone dayexerciseyour mindgamepuzzle, readno junkfood forone dayhave asalad &one veggiefor dinnertake 15-30minutes tofinish mealeat wholegrain versionof bread orpastaread tipsmyplate.comno fastfoodseliminatebread/grainfor one fulldaymediatefor 5minutesdo 5minutes ofstretchingspend 30minutesdoing outsideactivity30minutes ofcardioexercisedo onething toreducestresswalk onemile in adayeat 2servings oflow fat ornon fat dairydon'twatch tvfor onedayperform arandomact ofkindnessget10,000stepsstretch inmiddle ofdaywrite 2goals youwant toachievepark infurthestparkingspotprepare ameatlessmeal fordinnerbe activeduringcommercialeliminatedairy forone dayexerciseyour mindgamepuzzle, readno junkfood forone dayhave asalad &one veggiefor dinnertake 15-30minutes tofinish mealeat wholegrain versionof bread orpastaread tipsmyplate.comno fastfoodseliminatebread/grainfor one fulldaymediatefor 5minutesdo 5minutes ofstretchingspend 30minutesdoing outsideactivity30minutes ofcardioexercisedo onething toreducestresswalk onemile in adayeat 2servings oflow fat ornon fat dairydon'twatch tvfor onedayperform arandomact ofkindnessget10,000stepsstretch inmiddle ofday

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
B
6
I
7
N
8
B
9
G
10
G
11
O
12
G
13
N
14
B
15
B
16
N
17
I
18
O
19
G
20
G
21
O
22
I
23
O
24
N
  1. I-write 2 goals you want to achieve
  2. O-park in furthest parking spot
  3. I-prepare a meatless meal for dinner
  4. B-be active during commercial
  5. B-eliminate dairy for one day
  6. I-exercise your mind game puzzle, read
  7. N-no junk food for one day
  8. B-have a salad & one veggie for dinner
  9. G-take 15-30 minutes to finish meal
  10. G-eat whole grain version of bread or pasta
  11. O-read tips my plate.com
  12. G-no fast foods
  13. N-eliminate bread/grain for one full day
  14. B-mediate for 5 minutes
  15. B-do 5 minutes of stretching
  16. N-spend 30 minutes doing outside activity
  17. I-30 minutes of cardio exercise
  18. O-do one thing to reduce stress
  19. G-walk one mile in a day
  20. G-eat 2 servings of low fat or non fat dairy
  21. O-don't watch tv for one day
  22. I-perform a random act of kindness
  23. O-get 10,000 steps
  24. N-stretch in middle of day