write 2goals youwant toachieveno fastfoodsdon'twatch tvfor onedayperform arandomact ofkindnesseliminatebread/grainfor one fullday30minutes ofcardioexercisedo 5minutes ofstretchingexerciseyour mindgamepuzzle, readno junkfood forone dayeat wholegrain versionof bread orpastaread tipsmyplate.comget10,000stepstake 15-30minutes tofinish mealwalk onemile in adayeliminatedairy forone daymediatefor 5minuteshave asalad &one veggiefor dinnerbe activeduringcommercialeat 2servings oflow fat ornon fat dairystretch inmiddle ofdaypark infurthestparkingspotprepare ameatlessmeal fordinnerspend 30minutesdoing outsideactivitydo onething toreducestresswrite 2goals youwant toachieveno fastfoodsdon'twatch tvfor onedayperform arandomact ofkindnesseliminatebread/grainfor one fullday30minutes ofcardioexercisedo 5minutes ofstretchingexerciseyour mindgamepuzzle, readno junkfood forone dayeat wholegrain versionof bread orpastaread tipsmyplate.comget10,000stepstake 15-30minutes tofinish mealwalk onemile in adayeliminatedairy forone daymediatefor 5minuteshave asalad &one veggiefor dinnerbe activeduringcommercialeat 2servings oflow fat ornon fat dairystretch inmiddle ofdaypark infurthestparkingspotprepare ameatlessmeal fordinnerspend 30minutesdoing outsideactivitydo onething toreducestress

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
N
6
I
7
B
8
I
9
N
10
G
11
O
12
O
13
G
14
G
15
B
16
B
17
B
18
B
19
G
20
N
21
O
22
I
23
N
24
O
  1. I-write 2 goals you want to achieve
  2. G-no fast foods
  3. O-don't watch tv for one day
  4. I-perform a random act of kindness
  5. N-eliminate bread/grain for one full day
  6. I-30 minutes of cardio exercise
  7. B-do 5 minutes of stretching
  8. I-exercise your mind game puzzle, read
  9. N-no junk food for one day
  10. G-eat whole grain version of bread or pasta
  11. O-read tips my plate.com
  12. O-get 10,000 steps
  13. G-take 15-30 minutes to finish meal
  14. G-walk one mile in a day
  15. B-eliminate dairy for one day
  16. B-mediate for 5 minutes
  17. B-have a salad & one veggie for dinner
  18. B-be active during commercial
  19. G-eat 2 servings of low fat or non fat dairy
  20. N-stretch in middle of day
  21. O-park in furthest parking spot
  22. I-prepare a meatless meal for dinner
  23. N-spend 30 minutes doing outside activity
  24. O-do one thing to reduce stress