eliminatedairy forone daydo onething toreducestresswalk onemile in adayeliminatebread/grainfor one fulldayread tipsmyplate.comstretch inmiddle ofdayexerciseyour mindgamepuzzle, readno fastfoodswrite 2goals youwant toachieve30minutes ofcardioexercisedo 5minutes ofstretchinghave asalad &one veggiefor dinnerno junkfood forone daypark infurthestparkingspotprepare ameatlessmeal fordinnereat 2servings oflow fat ornon fat dairyperform arandomact ofkindnessmediatefor 5minutestake 15-30minutes tofinish mealget10,000stepseat wholegrain versionof bread orpastadon'twatch tvfor onedaybe activeduringcommercialspend 30minutesdoing outsideactivityeliminatedairy forone daydo onething toreducestresswalk onemile in adayeliminatebread/grainfor one fulldayread tipsmyplate.comstretch inmiddle ofdayexerciseyour mindgamepuzzle, readno fastfoodswrite 2goals youwant toachieve30minutes ofcardioexercisedo 5minutes ofstretchinghave asalad &one veggiefor dinnerno junkfood forone daypark infurthestparkingspotprepare ameatlessmeal fordinnereat 2servings oflow fat ornon fat dairyperform arandomact ofkindnessmediatefor 5minutestake 15-30minutes tofinish mealget10,000stepseat wholegrain versionof bread orpastadon'twatch tvfor onedaybe activeduringcommercialspend 30minutesdoing outsideactivity

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
N
7
I
8
G
9
I
10
I
11
B
12
B
13
N
14
O
15
I
16
G
17
I
18
B
19
G
20
O
21
G
22
O
23
B
24
N
  1. B-eliminate dairy for one day
  2. O-do one thing to reduce stress
  3. G-walk one mile in a day
  4. N-eliminate bread/grain for one full day
  5. O-read tips my plate.com
  6. N-stretch in middle of day
  7. I-exercise your mind game puzzle, read
  8. G-no fast foods
  9. I-write 2 goals you want to achieve
  10. I-30 minutes of cardio exercise
  11. B-do 5 minutes of stretching
  12. B-have a salad & one veggie for dinner
  13. N-no junk food for one day
  14. O-park in furthest parking spot
  15. I-prepare a meatless meal for dinner
  16. G-eat 2 servings of low fat or non fat dairy
  17. I-perform a random act of kindness
  18. B-mediate for 5 minutes
  19. G-take 15-30 minutes to finish meal
  20. O-get 10,000 steps
  21. G-eat whole grain version of bread or pasta
  22. O-don't watch tv for one day
  23. B-be active during commercial
  24. N-spend 30 minutes doing outside activity