eliminatedairy forone dayget10,000stepsperform arandomact ofkindnessno fastfoodsprepare ameatlessmeal fordinnerwrite 2goals youwant toachieveeliminatebread/grainfor one fulldaytake 15-30minutes tofinish mealeat wholegrain versionof bread orpastapark infurthestparkingspot30minutes ofcardioexercisestretch inmiddle ofdayspend 30minutesdoing outsideactivitydo onething toreducestressread tipsmyplate.comexerciseyour mindgamepuzzle, readbe activeduringcommercialdon'twatch tvfor onedayeat 2servings oflow fat ornon fat dairywalk onemile in adaymediatefor 5minutesno junkfood forone daydo 5minutes ofstretchinghave asalad &one veggiefor dinnereliminatedairy forone dayget10,000stepsperform arandomact ofkindnessno fastfoodsprepare ameatlessmeal fordinnerwrite 2goals youwant toachieveeliminatebread/grainfor one fulldaytake 15-30minutes tofinish mealeat wholegrain versionof bread orpastapark infurthestparkingspot30minutes ofcardioexercisestretch inmiddle ofdayspend 30minutesdoing outsideactivitydo onething toreducestressread tipsmyplate.comexerciseyour mindgamepuzzle, readbe activeduringcommercialdon'twatch tvfor onedayeat 2servings oflow fat ornon fat dairywalk onemile in adaymediatefor 5minutesno junkfood forone daydo 5minutes ofstretchinghave asalad &one veggiefor dinner

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
I
6
I
7
N
8
G
9
G
10
O
11
I
12
N
13
N
14
O
15
O
16
I
17
B
18
O
19
G
20
G
21
B
22
N
23
B
24
B
  1. B-eliminate dairy for one day
  2. O-get 10,000 steps
  3. I-perform a random act of kindness
  4. G-no fast foods
  5. I-prepare a meatless meal for dinner
  6. I-write 2 goals you want to achieve
  7. N-eliminate bread/grain for one full day
  8. G-take 15-30 minutes to finish meal
  9. G-eat whole grain version of bread or pasta
  10. O-park in furthest parking spot
  11. I-30 minutes of cardio exercise
  12. N-stretch in middle of day
  13. N-spend 30 minutes doing outside activity
  14. O-do one thing to reduce stress
  15. O-read tips my plate.com
  16. I-exercise your mind game puzzle, read
  17. B-be active during commercial
  18. O-don't watch tv for one day
  19. G-eat 2 servings of low fat or non fat dairy
  20. G-walk one mile in a day
  21. B-mediate for 5 minutes
  22. N-no junk food for one day
  23. B-do 5 minutes of stretching
  24. B-have a salad & one veggie for dinner