get10,000stepspark infurthestparkingspotdo 5minutes ofstretchingexerciseyour mindgamepuzzle, readno junkfood forone daydo onething toreducestresswrite 2goals youwant toachieveprepare ameatlessmeal fordinnereliminatebread/grainfor one fulldaywalk onemile in adayperform arandomact ofkindnesseat 2servings oflow fat ornon fat dairydon'twatch tvfor onedayread tipsmyplate.comno fastfoodsspend 30minutesdoing outsideactivitytake 15-30minutes tofinish mealeliminatedairy forone day30minutes ofcardioexercisebe activeduringcommercialstretch inmiddle ofdaymediatefor 5minuteshave asalad &one veggiefor dinnereat wholegrain versionof bread orpastaget10,000stepspark infurthestparkingspotdo 5minutes ofstretchingexerciseyour mindgamepuzzle, readno junkfood forone daydo onething toreducestresswrite 2goals youwant toachieveprepare ameatlessmeal fordinnereliminatebread/grainfor one fulldaywalk onemile in adayperform arandomact ofkindnesseat 2servings oflow fat ornon fat dairydon'twatch tvfor onedayread tipsmyplate.comno fastfoodsspend 30minutesdoing outsideactivitytake 15-30minutes tofinish mealeliminatedairy forone day30minutes ofcardioexercisebe activeduringcommercialstretch inmiddle ofdaymediatefor 5minuteshave asalad &one veggiefor dinnereat wholegrain versionof bread orpasta

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
N
6
O
7
I
8
I
9
N
10
G
11
I
12
G
13
O
14
O
15
G
16
N
17
G
18
B
19
I
20
B
21
N
22
B
23
B
24
G
  1. O-get 10,000 steps
  2. O-park in furthest parking spot
  3. B-do 5 minutes of stretching
  4. I-exercise your mind game puzzle, read
  5. N-no junk food for one day
  6. O-do one thing to reduce stress
  7. I-write 2 goals you want to achieve
  8. I-prepare a meatless meal for dinner
  9. N-eliminate bread/grain for one full day
  10. G-walk one mile in a day
  11. I-perform a random act of kindness
  12. G-eat 2 servings of low fat or non fat dairy
  13. O-don't watch tv for one day
  14. O-read tips my plate.com
  15. G-no fast foods
  16. N-spend 30 minutes doing outside activity
  17. G-take 15-30 minutes to finish meal
  18. B-eliminate dairy for one day
  19. I-30 minutes of cardio exercise
  20. B-be active during commercial
  21. N-stretch in middle of day
  22. B-mediate for 5 minutes
  23. B-have a salad & one veggie for dinner
  24. G-eat whole grain version of bread or pasta