have asalad &one veggiefor dinnerdo onething toreducestressexerciseyour mindgamepuzzle, readprepare ameatlessmeal fordinnerwalk onemile in adayspend 30minutesdoing outsideactivitytake 15-30minutes tofinish mealwrite 2goals youwant toachievepark infurthestparkingspotstretch inmiddle ofdayread tipsmyplate.comeliminatebread/grainfor one fulldayperform arandomact ofkindness30minutes ofcardioexerciseeat 2servings oflow fat ornon fat dairydo 5minutes ofstretchingeliminatedairy forone dayeat wholegrain versionof bread orpastano junkfood forone daydon'twatch tvfor onedayno fastfoodsget10,000stepsbe activeduringcommercialmediatefor 5minuteshave asalad &one veggiefor dinnerdo onething toreducestressexerciseyour mindgamepuzzle, readprepare ameatlessmeal fordinnerwalk onemile in adayspend 30minutesdoing outsideactivitytake 15-30minutes tofinish mealwrite 2goals youwant toachievepark infurthestparkingspotstretch inmiddle ofdayread tipsmyplate.comeliminatebread/grainfor one fulldayperform arandomact ofkindness30minutes ofcardioexerciseeat 2servings oflow fat ornon fat dairydo 5minutes ofstretchingeliminatedairy forone dayeat wholegrain versionof bread orpastano junkfood forone daydon'twatch tvfor onedayno fastfoodsget10,000stepsbe activeduringcommercialmediatefor 5minutes

HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
G
6
N
7
G
8
I
9
O
10
N
11
O
12
N
13
I
14
I
15
G
16
B
17
B
18
G
19
N
20
O
21
G
22
O
23
B
24
B
  1. B-have a salad & one veggie for dinner
  2. O-do one thing to reduce stress
  3. I-exercise your mind game puzzle, read
  4. I-prepare a meatless meal for dinner
  5. G-walk one mile in a day
  6. N-spend 30 minutes doing outside activity
  7. G-take 15-30 minutes to finish meal
  8. I-write 2 goals you want to achieve
  9. O-park in furthest parking spot
  10. N-stretch in middle of day
  11. O-read tips my plate.com
  12. N-eliminate bread/grain for one full day
  13. I-perform a random act of kindness
  14. I-30 minutes of cardio exercise
  15. G-eat 2 servings of low fat or non fat dairy
  16. B-do 5 minutes of stretching
  17. B-eliminate dairy for one day
  18. G-eat whole grain version of bread or pasta
  19. N-no junk food for one day
  20. O-don't watch tv for one day
  21. G-no fast foods
  22. O-get 10,000 steps
  23. B-be active during commercial
  24. B-mediate for 5 minutes