HEALTHY BINGO

HEALTHY BINGO Card
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This bingo card has a free space and 24 words: eliminate dairy for one day, write 2 goals you want to achieve, stretch in middle of day, no fast foods, park in furthest parking spot, do 5 minutes of stretching, perform a random act of kindness, eliminate bread/grain for one full day, take 15-30 minutes to finish meal, read tips my plate.com, be active during commercial, exercise your mind game puzzle, read, eat whole grain version of bread or pasta, do one thing to reduce stress, have a salad & one veggie for dinner, prepare a meatless meal for dinner, spend 30 minutes doing outside activity, walk one mile in a day, get 10,000 steps, mediate for 5 minutes, 30 minutes of cardio exercise, no junk food for one day, eat 2 servings of low fat or non fat dairy and don't watch tv for one day.

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