deepbreathingnot keepingup withbasic needs-ADL'sfeel likeyour goingto diedepressedmood,feelings ofsadnesslack ofenergyandmotivationtightnessin chestmuscletensiontheoceanfeelings ofworthlessnessmeditationdrugsandalcoholwatchfunny tvshow ormoviereading3 times aweek forat least 30minutesspendtime withfriends/familytake awalkAnxietyDepressionHealthproblemstremblingshakingmentalhealthdepressionanxietylisteningto musicsafeplacephysiologicalneeds7to7 1/2hourslow selfesteemdeepbreathingnot keepingup withbasic needs-ADL'sfeel likeyour goingto diedepressedmood,feelings ofsadnesslack ofenergyandmotivationtightnessin chestmuscletensiontheoceanfeelings ofworthlessnessmeditationdrugsandalcoholwatchfunny tvshow ormoviereading3 times aweek forat least 30minutesspendtime withfriends/familytake awalkAnxietyDepressionHealthproblemstremblingshakingmentalhealthdepressionanxietylisteningto musicsafeplacephysiologicalneeds7to7 1/2hourslow selfesteem

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
N
6
B
7
N
8
G
9
G
10
N
11
O
12
G
13
I
14
N
15
B
16
I
17
I
18
O
19
B
20
O
21
O
22
I
23
G
24
B
  1. G-deep breathing
  2. I-not keeping up with basic needs -ADL's
  3. B-feel like your going to die
  4. O-depressed mood, feelings of sadness
  5. N-lack of energy and motivation
  6. B-tightness in chest
  7. N-muscle tension
  8. G-the ocean
  9. G-feelings of worthless ness
  10. N-meditation
  11. O-drugs and alcohol
  12. G-watch funny tv show or movie
  13. I-reading
  14. N-3 times a week for at least 30 minutes
  15. B-spend time with friends/ family
  16. I-take a walk
  17. I-Anxiety Depression Health problems
  18. O-trembling shaking
  19. B-mental health depression anxiety
  20. O-listening to music
  21. O-safe place
  22. I-physio logical needs
  23. G-7 to 7 1/2 hours
  24. B-low self esteem