AnxietyDepressionHealthproblemsspendtime withfriends/familydepressedmood,feelings ofsadnessphysiologicalneedssafeplacereadinglack ofenergyandmotivationdrugsandalcoholtremblingshakingwatchfunny tvshow ormovietightnessin chestmuscletensionfeel likeyour goingto dietake awalkmentalhealthdepressionanxietyfeelings ofworthlessness3 times aweek forat least 30minutestheocean7to7 1/2hourslisteningto musiclow selfesteemnot keepingup withbasic needs-ADL'smeditationdeepbreathingAnxietyDepressionHealthproblemsspendtime withfriends/familydepressedmood,feelings ofsadnessphysiologicalneedssafeplacereadinglack ofenergyandmotivationdrugsandalcoholtremblingshakingwatchfunny tvshow ormovietightnessin chestmuscletensionfeel likeyour goingto dietake awalkmentalhealthdepressionanxietyfeelings ofworthlessness3 times aweek forat least 30minutestheocean7to7 1/2hourslisteningto musiclow selfesteemnot keepingup withbasic needs-ADL'smeditationdeepbreathing

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
I
7
N
8
O
9
O
10
G
11
B
12
N
13
B
14
I
15
B
16
G
17
N
18
G
19
G
20
O
21
B
22
I
23
N
24
G
  1. I-Anxiety Depression Health problems
  2. B-spend time with friends/ family
  3. O-depressed mood, feelings of sadness
  4. I-physio logical needs
  5. O-safe place
  6. I-reading
  7. N-lack of energy and motivation
  8. O-drugs and alcohol
  9. O-trembling shaking
  10. G-watch funny tv show or movie
  11. B-tightness in chest
  12. N-muscle tension
  13. B-feel like your going to die
  14. I-take a walk
  15. B-mental health depression anxiety
  16. G-feelings of worthless ness
  17. N-3 times a week for at least 30 minutes
  18. G-the ocean
  19. G-7 to 7 1/2 hours
  20. O-listening to music
  21. B-low self esteem
  22. I-not keeping up with basic needs -ADL's
  23. N-meditation
  24. G-deep breathing