low selfesteemnot keepingup withbasic needs-ADL'stake awalkmentalhealthdepressionanxietyreadingtremblingshakingtheoceandepressedmood,feelings ofsadnessfeelings ofworthlessnesslisteningto musicphysiologicalneedsmuscletensiondrugsandalcoholsafeplacetightnessin chestlack ofenergyandmotivationdeepbreathingAnxietyDepressionHealthproblems3 times aweek forat least 30minutes7to7 1/2hoursmeditationfeel likeyour goingto diewatchfunny tvshow ormoviespendtime withfriends/familylow selfesteemnot keepingup withbasic needs-ADL'stake awalkmentalhealthdepressionanxietyreadingtremblingshakingtheoceandepressedmood,feelings ofsadnessfeelings ofworthlessnesslisteningto musicphysiologicalneedsmuscletensiondrugsandalcoholsafeplacetightnessin chestlack ofenergyandmotivationdeepbreathingAnxietyDepressionHealthproblems3 times aweek forat least 30minutes7to7 1/2hoursmeditationfeel likeyour goingto diewatchfunny tvshow ormoviespendtime withfriends/family

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
I
6
O
7
G
8
O
9
G
10
O
11
I
12
N
13
O
14
O
15
B
16
N
17
G
18
I
19
N
20
G
21
N
22
B
23
G
24
B
  1. B-low self esteem
  2. I-not keeping up with basic needs -ADL's
  3. I-take a walk
  4. B-mental health depression anxiety
  5. I-reading
  6. O-trembling shaking
  7. G-the ocean
  8. O-depressed mood, feelings of sadness
  9. G-feelings of worthless ness
  10. O-listening to music
  11. I-physio logical needs
  12. N-muscle tension
  13. O-drugs and alcohol
  14. O-safe place
  15. B-tightness in chest
  16. N-lack of energy and motivation
  17. G-deep breathing
  18. I-Anxiety Depression Health problems
  19. N-3 times a week for at least 30 minutes
  20. G-7 to 7 1/2 hours
  21. N-meditation
  22. B-feel like your going to die
  23. G-watch funny tv show or movie
  24. B-spend time with friends/ family