tightnessin chestdeepbreathingfeelings ofworthlessnessfeel likeyour goingto diedepressedmood,feelings ofsadnesstake awalkspendtime withfriends/familydrugsandalcoholmeditation7to7 1/2hoursphysiologicalneedsreadingtremblingshakingsafeplacetheoceanlisteningto musicwatchfunny tvshow ormoviemuscletensionnot keepingup withbasic needs-ADL'smentalhealthdepressionanxietylack ofenergyandmotivationAnxietyDepressionHealthproblems3 times aweek forat least 30minuteslow selfesteemtightnessin chestdeepbreathingfeelings ofworthlessnessfeel likeyour goingto diedepressedmood,feelings ofsadnesstake awalkspendtime withfriends/familydrugsandalcoholmeditation7to7 1/2hoursphysiologicalneedsreadingtremblingshakingsafeplacetheoceanlisteningto musicwatchfunny tvshow ormoviemuscletensionnot keepingup withbasic needs-ADL'smentalhealthdepressionanxietylack ofenergyandmotivationAnxietyDepressionHealthproblems3 times aweek forat least 30minuteslow selfesteem

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
O
6
I
7
B
8
O
9
N
10
G
11
I
12
I
13
O
14
O
15
G
16
O
17
G
18
N
19
I
20
B
21
N
22
I
23
N
24
B
  1. B-tightness in chest
  2. G-deep breathing
  3. G-feelings of worthless ness
  4. B-feel like your going to die
  5. O-depressed mood, feelings of sadness
  6. I-take a walk
  7. B-spend time with friends/ family
  8. O-drugs and alcohol
  9. N-meditation
  10. G-7 to 7 1/2 hours
  11. I-physio logical needs
  12. I-reading
  13. O-trembling shaking
  14. O-safe place
  15. G-the ocean
  16. O-listening to music
  17. G-watch funny tv show or movie
  18. N-muscle tension
  19. I-not keeping up with basic needs -ADL's
  20. B-mental health depression anxiety
  21. N-lack of energy and motivation
  22. I-Anxiety Depression Health problems
  23. N-3 times a week for at least 30 minutes
  24. B-low self esteem