take awalk3 times aweek forat least 30minuteslow selfesteemtremblingshakingdeepbreathinglack ofenergyandmotivationtheoceansafeplacereadinglisteningto musictightnessin chestphysiologicalneedsAnxietyDepressionHealthproblemswatchfunny tvshow ormoviemuscletensionspendtime withfriends/familyfeelings ofworthlessnessdepressedmood,feelings ofsadness7to7 1/2hoursdrugsandalcoholfeel likeyour goingto dienot keepingup withbasic needs-ADL'smeditationmentalhealthdepressionanxietytake awalk3 times aweek forat least 30minuteslow selfesteemtremblingshakingdeepbreathinglack ofenergyandmotivationtheoceansafeplacereadinglisteningto musictightnessin chestphysiologicalneedsAnxietyDepressionHealthproblemswatchfunny tvshow ormoviemuscletensionspendtime withfriends/familyfeelings ofworthlessnessdepressedmood,feelings ofsadness7to7 1/2hoursdrugsandalcoholfeel likeyour goingto dienot keepingup withbasic needs-ADL'smeditationmentalhealthdepressionanxiety

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
G
6
N
7
G
8
O
9
I
10
O
11
B
12
I
13
I
14
G
15
N
16
B
17
G
18
O
19
G
20
O
21
B
22
I
23
N
24
B
  1. I-take a walk
  2. N-3 times a week for at least 30 minutes
  3. B-low self esteem
  4. O-trembling shaking
  5. G-deep breathing
  6. N-lack of energy and motivation
  7. G-the ocean
  8. O-safe place
  9. I-reading
  10. O-listening to music
  11. B-tightness in chest
  12. I-physio logical needs
  13. I-Anxiety Depression Health problems
  14. G-watch funny tv show or movie
  15. N-muscle tension
  16. B-spend time with friends/ family
  17. G-feelings of worthless ness
  18. O-depressed mood, feelings of sadness
  19. G-7 to 7 1/2 hours
  20. O-drugs and alcohol
  21. B-feel like your going to die
  22. I-not keeping up with basic needs -ADL's
  23. N-meditation
  24. B-mental health depression anxiety