tightnessin chesttake awalk3 times aweek forat least 30minutesphysiologicalneedsfeel likeyour goingto dienot keepingup withbasic needs-ADL'smentalhealthdepressionanxietytremblingshakingfeelings ofworthlessnesslisteningto musicreadingsafeplacetheoceandrugsandalcoholwatchfunny tvshow ormoviemuscletensionspendtime withfriends/familydeepbreathinglow selfesteem7to7 1/2hoursAnxietyDepressionHealthproblemsmeditationlack ofenergyandmotivationdepressedmood,feelings ofsadnesstightnessin chesttake awalk3 times aweek forat least 30minutesphysiologicalneedsfeel likeyour goingto dienot keepingup withbasic needs-ADL'smentalhealthdepressionanxietytremblingshakingfeelings ofworthlessnesslisteningto musicreadingsafeplacetheoceandrugsandalcoholwatchfunny tvshow ormoviemuscletensionspendtime withfriends/familydeepbreathinglow selfesteem7to7 1/2hoursAnxietyDepressionHealthproblemsmeditationlack ofenergyandmotivationdepressedmood,feelings ofsadness

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
B
6
I
7
B
8
O
9
G
10
O
11
I
12
O
13
G
14
O
15
G
16
N
17
B
18
G
19
B
20
G
21
I
22
N
23
N
24
O
  1. B-tightness in chest
  2. I-take a walk
  3. N-3 times a week for at least 30 minutes
  4. I-physio logical needs
  5. B-feel like your going to die
  6. I-not keeping up with basic needs -ADL's
  7. B-mental health depression anxiety
  8. O-trembling shaking
  9. G-feelings of worthless ness
  10. O-listening to music
  11. I-reading
  12. O-safe place
  13. G-the ocean
  14. O-drugs and alcohol
  15. G-watch funny tv show or movie
  16. N-muscle tension
  17. B-spend time with friends/ family
  18. G-deep breathing
  19. B-low self esteem
  20. G-7 to 7 1/2 hours
  21. I-Anxiety Depression Health problems
  22. N-meditation
  23. N-lack of energy and motivation
  24. O-depressed mood, feelings of sadness