readingtightnessin chest7to7 1/2hoursnot keepingup withbasic needs-ADL'smeditationmuscletensionfeelings ofworthlessnessdrugsandalcoholmentalhealthdepressionanxietydeepbreathingdepressedmood,feelings ofsadnesslack ofenergyandmotivationfeel likeyour goingto diespendtime withfriends/familywatchfunny tvshow ormovielisteningto musictheoceantremblingshakingtake awalk3 times aweek forat least 30minutesphysiologicalneedssafeplacelow selfesteemAnxietyDepressionHealthproblemsreadingtightnessin chest7to7 1/2hoursnot keepingup withbasic needs-ADL'smeditationmuscletensionfeelings ofworthlessnessdrugsandalcoholmentalhealthdepressionanxietydeepbreathingdepressedmood,feelings ofsadnesslack ofenergyandmotivationfeel likeyour goingto diespendtime withfriends/familywatchfunny tvshow ormovielisteningto musictheoceantremblingshakingtake awalk3 times aweek forat least 30minutesphysiologicalneedssafeplacelow selfesteemAnxietyDepressionHealthproblems

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
N
6
N
7
G
8
O
9
B
10
G
11
O
12
N
13
B
14
B
15
G
16
O
17
G
18
O
19
I
20
N
21
I
22
O
23
B
24
I
  1. I-reading
  2. B-tightness in chest
  3. G-7 to 7 1/2 hours
  4. I-not keeping up with basic needs -ADL's
  5. N-meditation
  6. N-muscle tension
  7. G-feelings of worthless ness
  8. O-drugs and alcohol
  9. B-mental health depression anxiety
  10. G-deep breathing
  11. O-depressed mood, feelings of sadness
  12. N-lack of energy and motivation
  13. B-feel like your going to die
  14. B-spend time with friends/ family
  15. G-watch funny tv show or movie
  16. O-listening to music
  17. G-the ocean
  18. O-trembling shaking
  19. I-take a walk
  20. N-3 times a week for at least 30 minutes
  21. I-physio logical needs
  22. O-safe place
  23. B-low self esteem
  24. I-Anxiety Depression Health problems