7to7 1/2hours3 times aweek forat least 30minutestake awalkfeel likeyour goingto diedepressedmood,feelings ofsadnesswatchfunny tvshow ormovielow selfesteemtightnessin chestreadingdrugsandalcoholtheoceanlack ofenergyandmotivationfeelings ofworthlessnessnot keepingup withbasic needs-ADL'sAnxietyDepressionHealthproblemsphysiologicalneedstremblingshakinglisteningto musicmeditationmuscletensionspendtime withfriends/familysafeplacementalhealthdepressionanxietydeepbreathing7to7 1/2hours3 times aweek forat least 30minutestake awalkfeel likeyour goingto diedepressedmood,feelings ofsadnesswatchfunny tvshow ormovielow selfesteemtightnessin chestreadingdrugsandalcoholtheoceanlack ofenergyandmotivationfeelings ofworthlessnessnot keepingup withbasic needs-ADL'sAnxietyDepressionHealthproblemsphysiologicalneedstremblingshakinglisteningto musicmeditationmuscletensionspendtime withfriends/familysafeplacementalhealthdepressionanxietydeepbreathing

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
G
7
B
8
B
9
I
10
O
11
G
12
N
13
G
14
I
15
I
16
I
17
O
18
O
19
N
20
N
21
B
22
O
23
B
24
G
  1. G-7 to 7 1/2 hours
  2. N-3 times a week for at least 30 minutes
  3. I-take a walk
  4. B-feel like your going to die
  5. O-depressed mood, feelings of sadness
  6. G-watch funny tv show or movie
  7. B-low self esteem
  8. B-tightness in chest
  9. I-reading
  10. O-drugs and alcohol
  11. G-the ocean
  12. N-lack of energy and motivation
  13. G-feelings of worthless ness
  14. I-not keeping up with basic needs -ADL's
  15. I-Anxiety Depression Health problems
  16. I-physio logical needs
  17. O-trembling shaking
  18. O-listening to music
  19. N-meditation
  20. N-muscle tension
  21. B-spend time with friends/ family
  22. O-safe place
  23. B-mental health depression anxiety
  24. G-deep breathing