listeningto musicAnxietyDepressionHealthproblemswatchfunny tvshow ormoviedepressedmood,feelings ofsadnessdrugsandalcoholfeel likeyour goingto dietremblingshakingmentalhealthdepressionanxietyfeelings ofworthlessnessmuscletensionmeditationtightnessin chestdeepbreathingsafeplacephysiologicalneedstheoceanreading3 times aweek forat least 30minutestake awalklow selfesteemnot keepingup withbasic needs-ADL's7to7 1/2hourslack ofenergyandmotivationspendtime withfriends/familylisteningto musicAnxietyDepressionHealthproblemswatchfunny tvshow ormoviedepressedmood,feelings ofsadnessdrugsandalcoholfeel likeyour goingto dietremblingshakingmentalhealthdepressionanxietyfeelings ofworthlessnessmuscletensionmeditationtightnessin chestdeepbreathingsafeplacephysiologicalneedstheoceanreading3 times aweek forat least 30minutestake awalklow selfesteemnot keepingup withbasic needs-ADL's7to7 1/2hourslack ofenergyandmotivationspendtime withfriends/family

Rachel's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
O
6
B
7
O
8
B
9
G
10
N
11
N
12
B
13
G
14
O
15
I
16
G
17
I
18
N
19
I
20
B
21
I
22
G
23
N
24
B
  1. O-listening to music
  2. I-Anxiety Depression Health problems
  3. G-watch funny tv show or movie
  4. O-depressed mood, feelings of sadness
  5. O-drugs and alcohol
  6. B-feel like your going to die
  7. O-trembling shaking
  8. B-mental health depression anxiety
  9. G-feelings of worthless ness
  10. N-muscle tension
  11. N-meditation
  12. B-tightness in chest
  13. G-deep breathing
  14. O-safe place
  15. I-physio logical needs
  16. G-the ocean
  17. I-reading
  18. N-3 times a week for at least 30 minutes
  19. I-take a walk
  20. B-low self esteem
  21. I-not keeping up with basic needs -ADL's
  22. G-7 to 7 1/2 hours
  23. N-lack of energy and motivation
  24. B-spend time with friends/ family