feel likeyour goingto die orgoing crazylow selfesteem7 to 71/2hoursanxietydepressionhealthproblemsphysiologicalneedstightnessin chestmeditationdeepbreathingsafeplacespendtime withfriendsand familylistentomusicdepressedmood,feelings ofsadnessdrugsandalcoholmentalhealthdepressionanxietyreadingmuscletensiontremblingshaking3 times aweek for30minuteswatch TVor funnymovietake awalktheoceanlack ofenergyandmotivationfeelings ofworthlessnessnot keepingup withbasic needs-ADL"sfeel likeyour goingto die orgoing crazylow selfesteem7 to 71/2hoursanxietydepressionhealthproblemsphysiologicalneedstightnessin chestmeditationdeepbreathingsafeplacespendtime withfriendsand familylistentomusicdepressedmood,feelings ofsadnessdrugsandalcoholmentalhealthdepressionanxietyreadingmuscletensiontremblingshaking3 times aweek for30minuteswatch TVor funnymovietake awalktheoceanlack ofenergyandmotivationfeelings ofworthlessnessnot keepingup withbasic needs-ADL"s

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
G
6
O
7
I
8
B
9
B
10
G
11
I
12
O
13
N
14
G
15
B
16
I
17
O
18
N
19
G
20
B
21
O
22
I
23
B
24
O
  1. I-feel like your going to die or going crazy
  2. N-low self esteem
  3. G-7 to 7 1/2 hours
  4. N-anxiety depression health problems
  5. G-physio logical needs
  6. O-tightness in chest
  7. I-meditation
  8. B-deep breathing
  9. B-safe place
  10. G-spend time with friends and family
  11. I-listen to music
  12. O-depressed mood, feelings of sadness
  13. N-drugs and alcohol
  14. G-mental health depression anxiety
  15. B-reading
  16. I-muscle tension
  17. O-trembling shaking
  18. N-3 times a week for 30 minutes
  19. G-watch TV or funny movie
  20. B-take a walk
  21. O-the ocean
  22. I-lack of energy and motivation
  23. B-feelings of worthless ness
  24. O-not keeping up with basic needs-ADL"s