depressed mood, feelings of sadness trembling shaking 3 times a week for 30 minutes watch TV or funny movie deep breathing tightness in chest low self esteem 7 to 7 1/2 hours the ocean meditation anxiety depression health problems safe place take a walk mental health depression anxiety reading feel like your going to die or going crazy lack of energy and motivation listen to music not keeping up with basic needs- ADL"s drugs and alcohol physio logical needs muscle tension spend time with friends and family feelings of worthless ness depressed mood, feelings of sadness trembling shaking 3 times a week for 30 minutes watch TV or funny movie deep breathing tightness in chest low self esteem 7 to 7 1/2 hours the ocean meditation anxiety depression health problems safe place take a walk mental health depression anxiety reading feel like your going to die or going crazy lack of energy and motivation listen to music not keeping up with basic needs- ADL"s drugs and alcohol physio logical needs muscle tension spend time with friends and family feelings of worthless ness
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-depressed mood, feelings of sadness
O-trembling shaking
N-3 times a week for 30 minutes
G-watch TV or funny movie
B-deep breathing
O-tightness in chest
N-low self esteem
G-7 to 7 1/2 hours
O-the ocean
I-meditation
N-anxiety
depression
health problems
B-safe place
B-take a walk
G-mental health depression anxiety
B-reading
I-feel like your going to die or going crazy
I-lack of energy and motivation
I-listen to music
O-not keeping up with basic needs-ADL"s
N-drugs and alcohol
G-physio
logical needs
I-muscle tension
G-spend time with friends and family
B-feelings of worthless
ness