Fast 12hours(at night)PickhealthysnacksEat aBalanced,healthydiet1/4poundLose1/2-2pounds/wk.ExerciseLimitstarchyfoodsWalkFruitCutoutDesserts1/2poundPhoneaFriendStayPositiveStaythesameCanadaFoodGuideDrinkWaterLimitsweetsLoseChangeonebadhabitChallengeyourselfSkipBreadJournalEatatthetableWatchcarbsFast 12hours(at night)PickhealthysnacksEat aBalanced,healthydiet1/4poundLose1/2-2pounds/wk.ExerciseLimitstarchyfoodsWalkFruitCutoutDesserts1/2poundPhoneaFriendStayPositiveStaythesameCanadaFoodGuideDrinkWaterLimitsweetsLoseChangeonebadhabitChallengeyourselfSkipBreadJournalEatatthetableWatchcarbs

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast 12 hours (at night)
  2. Pick healthy snacks
  3. Eat a Balanced, healthy diet
  4. 1/4 pound
  5. Lose 1/2-2 pounds/wk.
  6. Exercise
  7. Limit starchy foods
  8. Walk
  9. Fruit
  10. Cut out Desserts
  11. 1/2 pound
  12. Phone a Friend
  13. Stay Positive
  14. Stay the same
  15. Canada Food Guide
  16. Drink Water
  17. Limit sweets
  18. Lose
  19. Change one bad habit
  20. Challenge yourself
  21. Skip Bread
  22. Journal
  23. Eat at the table
  24. Watch carbs