PickhealthysnacksStayPositiveJournalLoseChallengeyourselfLose1/2-2pounds/wk.Fast 12hours(at night)LimitsweetsLimitstarchyfoodsChangeonebadhabitEat aBalanced,healthydiet1/2poundCanadaFoodGuideSkipBreadPhoneaFriend1/4poundWatchcarbsFruitStaythesameEatatthetableWalkCutoutDessertsDrinkWaterExercisePickhealthysnacksStayPositiveJournalLoseChallengeyourselfLose1/2-2pounds/wk.Fast 12hours(at night)LimitsweetsLimitstarchyfoodsChangeonebadhabitEat aBalanced,healthydiet1/2poundCanadaFoodGuideSkipBreadPhoneaFriend1/4poundWatchcarbsFruitStaythesameEatatthetableWalkCutoutDessertsDrinkWaterExercise

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick healthy snacks
  2. Stay Positive
  3. Journal
  4. Lose
  5. Challenge yourself
  6. Lose 1/2-2 pounds/wk.
  7. Fast 12 hours (at night)
  8. Limit sweets
  9. Limit starchy foods
  10. Change one bad habit
  11. Eat a Balanced, healthy diet
  12. 1/2 pound
  13. Canada Food Guide
  14. Skip Bread
  15. Phone a Friend
  16. 1/4 pound
  17. Watch carbs
  18. Fruit
  19. Stay the same
  20. Eat at the table
  21. Walk
  22. Cut out Desserts
  23. Drink Water
  24. Exercise