Fast 12hours(at night)Exercise1/2poundLimitsweetsCanadaFoodGuideStayPositiveSkipBreadPickhealthysnacksFruitWatchcarbsPhoneaFriendCutoutDessertsDrinkWaterStaythesameEat aBalanced,healthydietWalkLose1/2-2pounds/wk.LimitstarchyfoodsJournalLoseChangeonebadhabitEatatthetableChallengeyourself1/4poundFast 12hours(at night)Exercise1/2poundLimitsweetsCanadaFoodGuideStayPositiveSkipBreadPickhealthysnacksFruitWatchcarbsPhoneaFriendCutoutDessertsDrinkWaterStaythesameEat aBalanced,healthydietWalkLose1/2-2pounds/wk.LimitstarchyfoodsJournalLoseChangeonebadhabitEatatthetableChallengeyourself1/4pound

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast 12 hours (at night)
  2. Exercise
  3. 1/2 pound
  4. Limit sweets
  5. Canada Food Guide
  6. Stay Positive
  7. Skip Bread
  8. Pick healthy snacks
  9. Fruit
  10. Watch carbs
  11. Phone a Friend
  12. Cut out Desserts
  13. Drink Water
  14. Stay the same
  15. Eat a Balanced, healthy diet
  16. Walk
  17. Lose 1/2-2 pounds/wk.
  18. Limit starchy foods
  19. Journal
  20. Lose
  21. Change one bad habit
  22. Eat at the table
  23. Challenge yourself
  24. 1/4 pound