CutoutDesserts1/2poundCanadaFoodGuidePhoneaFriendStaythesameLose1/2-2pounds/wk.WatchcarbsLimitstarchyfoodsPickhealthysnacksLoseExercise1/4poundFruitFast 12hours(at night)EatatthetableJournalChallengeyourselfLimitsweetsEat aBalanced,healthydietWalkSkipBreadDrinkWaterChangeonebadhabitStayPositiveCutoutDesserts1/2poundCanadaFoodGuidePhoneaFriendStaythesameLose1/2-2pounds/wk.WatchcarbsLimitstarchyfoodsPickhealthysnacksLoseExercise1/4poundFruitFast 12hours(at night)EatatthetableJournalChallengeyourselfLimitsweetsEat aBalanced,healthydietWalkSkipBreadDrinkWaterChangeonebadhabitStayPositive

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out Desserts
  2. 1/2 pound
  3. Canada Food Guide
  4. Phone a Friend
  5. Stay the same
  6. Lose 1/2-2 pounds/wk.
  7. Watch carbs
  8. Limit starchy foods
  9. Pick healthy snacks
  10. Lose
  11. Exercise
  12. 1/4 pound
  13. Fruit
  14. Fast 12 hours (at night)
  15. Eat at the table
  16. Journal
  17. Challenge yourself
  18. Limit sweets
  19. Eat a Balanced, healthy diet
  20. Walk
  21. Skip Bread
  22. Drink Water
  23. Change one bad habit
  24. Stay Positive