PhoneaFriendFruitFast 12hours(at night)PickhealthysnacksSkipBreadEatatthetable1/4poundWatchcarbsLimitstarchyfoodsLose1/2-2pounds/wk.CutoutDessertsExerciseChangeonebadhabitChallengeyourselfWalkCanadaFoodGuideStaythesameJournalEat aBalanced,healthydietStayPositive1/2poundLoseLimitsweetsDrinkWaterPhoneaFriendFruitFast 12hours(at night)PickhealthysnacksSkipBreadEatatthetable1/4poundWatchcarbsLimitstarchyfoodsLose1/2-2pounds/wk.CutoutDessertsExerciseChangeonebadhabitChallengeyourselfWalkCanadaFoodGuideStaythesameJournalEat aBalanced,healthydietStayPositive1/2poundLoseLimitsweetsDrinkWater

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a Friend
  2. Fruit
  3. Fast 12 hours (at night)
  4. Pick healthy snacks
  5. Skip Bread
  6. Eat at the table
  7. 1/4 pound
  8. Watch carbs
  9. Limit starchy foods
  10. Lose 1/2-2 pounds/wk.
  11. Cut out Desserts
  12. Exercise
  13. Change one bad habit
  14. Challenge yourself
  15. Walk
  16. Canada Food Guide
  17. Stay the same
  18. Journal
  19. Eat a Balanced, healthy diet
  20. Stay Positive
  21. 1/2 pound
  22. Lose
  23. Limit sweets
  24. Drink Water