1/2poundLimitstarchyfoodsLosePhoneaFriendCutoutDessertsChallengeyourselfFruitSkipBreadExercise1/4poundWatchcarbsPickhealthysnacksLimitsweetsEat aBalanced,healthydietEatatthetableWalkJournalChangeonebadhabitFast 12hours(at night)CanadaFoodGuideDrinkWaterStaythesameLose1/2-2pounds/wk.StayPositive1/2poundLimitstarchyfoodsLosePhoneaFriendCutoutDessertsChallengeyourselfFruitSkipBreadExercise1/4poundWatchcarbsPickhealthysnacksLimitsweetsEat aBalanced,healthydietEatatthetableWalkJournalChangeonebadhabitFast 12hours(at night)CanadaFoodGuideDrinkWaterStaythesameLose1/2-2pounds/wk.StayPositive

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 pound
  2. Limit starchy foods
  3. Lose
  4. Phone a Friend
  5. Cut out Desserts
  6. Challenge yourself
  7. Fruit
  8. Skip Bread
  9. Exercise
  10. 1/4 pound
  11. Watch carbs
  12. Pick healthy snacks
  13. Limit sweets
  14. Eat a Balanced, healthy diet
  15. Eat at the table
  16. Walk
  17. Journal
  18. Change one bad habit
  19. Fast 12 hours (at night)
  20. Canada Food Guide
  21. Drink Water
  22. Stay the same
  23. Lose 1/2-2 pounds/wk.
  24. Stay Positive