Walk1/2poundWatchcarbsCutoutDessertsPhoneaFriendPickhealthysnacksChangeonebadhabitSkipBread1/4poundLimitsweetsJournalStayPositiveEat aBalanced,healthydietCanadaFoodGuideDrinkWaterLoseFast 12hours(at night)StaythesameFruitExerciseEatatthetableChallengeyourselfLimitstarchyfoodsLose1/2-2pounds/wk.Walk1/2poundWatchcarbsCutoutDessertsPhoneaFriendPickhealthysnacksChangeonebadhabitSkipBread1/4poundLimitsweetsJournalStayPositiveEat aBalanced,healthydietCanadaFoodGuideDrinkWaterLoseFast 12hours(at night)StaythesameFruitExerciseEatatthetableChallengeyourselfLimitstarchyfoodsLose1/2-2pounds/wk.

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. 1/2 pound
  3. Watch carbs
  4. Cut out Desserts
  5. Phone a Friend
  6. Pick healthy snacks
  7. Change one bad habit
  8. Skip Bread
  9. 1/4 pound
  10. Limit sweets
  11. Journal
  12. Stay Positive
  13. Eat a Balanced, healthy diet
  14. Canada Food Guide
  15. Drink Water
  16. Lose
  17. Fast 12 hours (at night)
  18. Stay the same
  19. Fruit
  20. Exercise
  21. Eat at the table
  22. Challenge yourself
  23. Limit starchy foods
  24. Lose 1/2-2 pounds/wk.