1/4poundWatchcarbsStaythesameStayPositiveCutoutDessertsSkipBreadJournalFruitLimitsweets1/2poundCanadaFoodGuideEat aBalanced,healthydietPickhealthysnacksWalkEatatthetableDrinkWaterExerciseLose1/2-2pounds/wk.ChallengeyourselfPhoneaFriendChangeonebadhabitLimitstarchyfoodsFast 12hours(at night)Lose1/4poundWatchcarbsStaythesameStayPositiveCutoutDessertsSkipBreadJournalFruitLimitsweets1/2poundCanadaFoodGuideEat aBalanced,healthydietPickhealthysnacksWalkEatatthetableDrinkWaterExerciseLose1/2-2pounds/wk.ChallengeyourselfPhoneaFriendChangeonebadhabitLimitstarchyfoodsFast 12hours(at night)Lose

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/4 pound
  2. Watch carbs
  3. Stay the same
  4. Stay Positive
  5. Cut out Desserts
  6. Skip Bread
  7. Journal
  8. Fruit
  9. Limit sweets
  10. 1/2 pound
  11. Canada Food Guide
  12. Eat a Balanced, healthy diet
  13. Pick healthy snacks
  14. Walk
  15. Eat at the table
  16. Drink Water
  17. Exercise
  18. Lose 1/2-2 pounds/wk.
  19. Challenge yourself
  20. Phone a Friend
  21. Change one bad habit
  22. Limit starchy foods
  23. Fast 12 hours (at night)
  24. Lose