DrinkWater1/2poundStaythesameEatatthetableLoseWalkLimitsweetsJournalFast 12hours(at night)ChangeonebadhabitChallengeyourselfSkipBreadPickhealthysnacksPhoneaFriendWatchcarbsFruitLimitstarchyfoodsExerciseStayPositiveEat aBalanced,healthydietCutoutDessertsCanadaFoodGuideLose1/2-2pounds/wk.1/4poundDrinkWater1/2poundStaythesameEatatthetableLoseWalkLimitsweetsJournalFast 12hours(at night)ChangeonebadhabitChallengeyourselfSkipBreadPickhealthysnacksPhoneaFriendWatchcarbsFruitLimitstarchyfoodsExerciseStayPositiveEat aBalanced,healthydietCutoutDessertsCanadaFoodGuideLose1/2-2pounds/wk.1/4pound

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. 1/2 pound
  3. Stay the same
  4. Eat at the table
  5. Lose
  6. Walk
  7. Limit sweets
  8. Journal
  9. Fast 12 hours (at night)
  10. Change one bad habit
  11. Challenge yourself
  12. Skip Bread
  13. Pick healthy snacks
  14. Phone a Friend
  15. Watch carbs
  16. Fruit
  17. Limit starchy foods
  18. Exercise
  19. Stay Positive
  20. Eat a Balanced, healthy diet
  21. Cut out Desserts
  22. Canada Food Guide
  23. Lose 1/2-2 pounds/wk.
  24. 1/4 pound