SkipBreadExercise1/4poundChangeonebadhabitCanadaFoodGuideLoseLimitsweetsWalkStaythesamePickhealthysnacks1/2poundJournalLimitstarchyfoodsFruitPhoneaFriendFast 12hours(at night)ChallengeyourselfWatchcarbsEat aBalanced,healthydietDrinkWaterLose1/2-2pounds/wk.StayPositiveEatatthetableCutoutDessertsSkipBreadExercise1/4poundChangeonebadhabitCanadaFoodGuideLoseLimitsweetsWalkStaythesamePickhealthysnacks1/2poundJournalLimitstarchyfoodsFruitPhoneaFriendFast 12hours(at night)ChallengeyourselfWatchcarbsEat aBalanced,healthydietDrinkWaterLose1/2-2pounds/wk.StayPositiveEatatthetableCutoutDesserts

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Bread
  2. Exercise
  3. 1/4 pound
  4. Change one bad habit
  5. Canada Food Guide
  6. Lose
  7. Limit sweets
  8. Walk
  9. Stay the same
  10. Pick healthy snacks
  11. 1/2 pound
  12. Journal
  13. Limit starchy foods
  14. Fruit
  15. Phone a Friend
  16. Fast 12 hours (at night)
  17. Challenge yourself
  18. Watch carbs
  19. Eat a Balanced, healthy diet
  20. Drink Water
  21. Lose 1/2-2 pounds/wk.
  22. Stay Positive
  23. Eat at the table
  24. Cut out Desserts