Lose1/2-2pounds/wk.DrinkWaterStaythesameStayPositiveCanadaFoodGuideCutoutDessertsLimitsweets1/2poundSkipBreadEatatthetableLoseWalkPhoneaFriendChallengeyourselfFruitEat aBalanced,healthydietChangeonebadhabit1/4poundPickhealthysnacksJournalLimitstarchyfoodsFast 12hours(at night)ExerciseWatchcarbsLose1/2-2pounds/wk.DrinkWaterStaythesameStayPositiveCanadaFoodGuideCutoutDessertsLimitsweets1/2poundSkipBreadEatatthetableLoseWalkPhoneaFriendChallengeyourselfFruitEat aBalanced,healthydietChangeonebadhabit1/4poundPickhealthysnacksJournalLimitstarchyfoodsFast 12hours(at night)ExerciseWatchcarbs

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1/2-2 pounds/wk.
  2. Drink Water
  3. Stay the same
  4. Stay Positive
  5. Canada Food Guide
  6. Cut out Desserts
  7. Limit sweets
  8. 1/2 pound
  9. Skip Bread
  10. Eat at the table
  11. Lose
  12. Walk
  13. Phone a Friend
  14. Challenge yourself
  15. Fruit
  16. Eat a Balanced, healthy diet
  17. Change one bad habit
  18. 1/4 pound
  19. Pick healthy snacks
  20. Journal
  21. Limit starchy foods
  22. Fast 12 hours (at night)
  23. Exercise
  24. Watch carbs