Lose1/2-2pounds/wk.1/2poundCutoutDessertsStayPositive1/4poundWatchcarbsChallengeyourselfEat aBalanced,healthydietWalkSkipBreadLimitstarchyfoodsExerciseChangeonebadhabitCanadaFoodGuideLimitsweetsLoseDrinkWaterEatatthetableJournalStaythesamePickhealthysnacksFast 12hours(at night)PhoneaFriendFruitLose1/2-2pounds/wk.1/2poundCutoutDessertsStayPositive1/4poundWatchcarbsChallengeyourselfEat aBalanced,healthydietWalkSkipBreadLimitstarchyfoodsExerciseChangeonebadhabitCanadaFoodGuideLimitsweetsLoseDrinkWaterEatatthetableJournalStaythesamePickhealthysnacksFast 12hours(at night)PhoneaFriendFruit

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1/2-2 pounds/wk.
  2. 1/2 pound
  3. Cut out Desserts
  4. Stay Positive
  5. 1/4 pound
  6. Watch carbs
  7. Challenge yourself
  8. Eat a Balanced, healthy diet
  9. Walk
  10. Skip Bread
  11. Limit starchy foods
  12. Exercise
  13. Change one bad habit
  14. Canada Food Guide
  15. Limit sweets
  16. Lose
  17. Drink Water
  18. Eat at the table
  19. Journal
  20. Stay the same
  21. Pick healthy snacks
  22. Fast 12 hours (at night)
  23. Phone a Friend
  24. Fruit