WatchcarbsExerciseFruitCutoutDessertsStaythesameSkipBread1/4poundEat aBalanced,healthydietWalkPickhealthysnacksChallengeyourselfPhoneaFriendChangeonebadhabit1/2poundJournalLoseCanadaFoodGuideLose1/2-2pounds/wk.Fast 12hours(at night)DrinkWaterLimitstarchyfoodsLimitsweetsStayPositiveEatatthetableWatchcarbsExerciseFruitCutoutDessertsStaythesameSkipBread1/4poundEat aBalanced,healthydietWalkPickhealthysnacksChallengeyourselfPhoneaFriendChangeonebadhabit1/2poundJournalLoseCanadaFoodGuideLose1/2-2pounds/wk.Fast 12hours(at night)DrinkWaterLimitstarchyfoodsLimitsweetsStayPositiveEatatthetable

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch carbs
  2. Exercise
  3. Fruit
  4. Cut out Desserts
  5. Stay the same
  6. Skip Bread
  7. 1/4 pound
  8. Eat a Balanced, healthy diet
  9. Walk
  10. Pick healthy snacks
  11. Challenge yourself
  12. Phone a Friend
  13. Change one bad habit
  14. 1/2 pound
  15. Journal
  16. Lose
  17. Canada Food Guide
  18. Lose 1/2-2 pounds/wk.
  19. Fast 12 hours (at night)
  20. Drink Water
  21. Limit starchy foods
  22. Limit sweets
  23. Stay Positive
  24. Eat at the table