FruitSkipBreadJournalExerciseCutoutDessertsFast 12hours(at night)LoseLimitstarchyfoods1/2poundChallengeyourselfEat aBalanced,healthydietChangeonebadhabitLose1/2-2pounds/wk.EatatthetableCanadaFoodGuideStayPositivePickhealthysnacksWatchcarbsStaythesameWalkDrinkWaterPhoneaFriendLimitsweets1/4poundFruitSkipBreadJournalExerciseCutoutDessertsFast 12hours(at night)LoseLimitstarchyfoods1/2poundChallengeyourselfEat aBalanced,healthydietChangeonebadhabitLose1/2-2pounds/wk.EatatthetableCanadaFoodGuideStayPositivePickhealthysnacksWatchcarbsStaythesameWalkDrinkWaterPhoneaFriendLimitsweets1/4pound

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit
  2. Skip Bread
  3. Journal
  4. Exercise
  5. Cut out Desserts
  6. Fast 12 hours (at night)
  7. Lose
  8. Limit starchy foods
  9. 1/2 pound
  10. Challenge yourself
  11. Eat a Balanced, healthy diet
  12. Change one bad habit
  13. Lose 1/2-2 pounds/wk.
  14. Eat at the table
  15. Canada Food Guide
  16. Stay Positive
  17. Pick healthy snacks
  18. Watch carbs
  19. Stay the same
  20. Walk
  21. Drink Water
  22. Phone a Friend
  23. Limit sweets
  24. 1/4 pound