WatchcarbsChangeonebadhabitLimitsweetsExerciseCanadaFoodGuidePhoneaFriend1/4poundStaythesameLose1/2-2pounds/wk.LimitstarchyfoodsStayPositiveCutoutDessertsFruitEat aBalanced,healthydietDrinkWaterChallengeyourselfWalkJournalFast 12hours(at night)Lose1/2poundSkipBreadPickhealthysnacksEatatthetableWatchcarbsChangeonebadhabitLimitsweetsExerciseCanadaFoodGuidePhoneaFriend1/4poundStaythesameLose1/2-2pounds/wk.LimitstarchyfoodsStayPositiveCutoutDessertsFruitEat aBalanced,healthydietDrinkWaterChallengeyourselfWalkJournalFast 12hours(at night)Lose1/2poundSkipBreadPickhealthysnacksEatatthetable

Big Losers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch carbs
  2. Change one bad habit
  3. Limit sweets
  4. Exercise
  5. Canada Food Guide
  6. Phone a Friend
  7. 1/4 pound
  8. Stay the same
  9. Lose 1/2-2 pounds/wk.
  10. Limit starchy foods
  11. Stay Positive
  12. Cut out Desserts
  13. Fruit
  14. Eat a Balanced, healthy diet
  15. Drink Water
  16. Challenge yourself
  17. Walk
  18. Journal
  19. Fast 12 hours (at night)
  20. Lose
  21. 1/2 pound
  22. Skip Bread
  23. Pick healthy snacks
  24. Eat at the table