This bingo card has a free space and 24 words: Eat a Balanced, healthy diet, Drink Water, Walk, Lose 1/2-2 pounds/wk., Canada Food Guide, Fruit, Limit starchy foods, Fast 12 hours (at night), Journal, Exercise, Skip Bread, Limit sweets, 1/4 pound, Lose, Stay the same, Pick healthy snacks, Stay Positive, Phone a Friend, Cut out Desserts, Challenge yourself, Change one bad habit, Eat at the table, Watch carbs and 1/2 pound.
AVOIDING HOLIDAY WEIGHT GAIN | Glow up :] | TOPS BINGO | Healthy life style | Fall into Fitness - Nutrition
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