500MeterRowing3 MinTreadmillSprint orIncline20AlternatingJacknifes20 BackExtensionSupermans1 MinPlankHold20Pushupsw/ kneetucks20Burpees50MountainClimbers1 MinWall Sit50BicycleAbs30 GluteBridges w/TricepSkullcrush5 StairsEveryOtherStep20 Up andDownPlanks20JumpingJackSquats5 StairsEveryStep20Squatsw/ Press20 RDLsw/Bent OverRows20HandReleasePushups20TricepSkiiers20 Figure8s w/ 20Circled AbCrunch30Lunges w/BicepCurls20 VSitCrunch20 SquatSit w/Bicep Curl30 MatShuffles500MeterRowing3 MinTreadmillSprint orIncline20AlternatingJacknifes20 BackExtensionSupermans1 MinPlankHold20Pushupsw/ kneetucks20Burpees50MountainClimbers1 MinWall Sit50BicycleAbs30 GluteBridges w/TricepSkullcrush5 StairsEveryOtherStep20 Up andDownPlanks20JumpingJackSquats5 StairsEveryStep20Squatsw/ Press20 RDLsw/Bent OverRows20HandReleasePushups20TricepSkiiers20 Figure8s w/ 20Circled AbCrunch30Lunges w/BicepCurls20 VSitCrunch20 SquatSit w/Bicep Curl30 MatShuffles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 Meter Rowing
  2. 3 Min Treadmill Sprint or Incline
  3. 20 Alternating Jacknifes
  4. 20 Back Extension Supermans
  5. 1 Min Plank Hold
  6. 20 Pushups w/ knee tucks
  7. 20 Burpees
  8. 50 Mountain Climbers
  9. 1 Min Wall Sit
  10. 50 Bicycle Abs
  11. 30 Glute Bridges w/ Tricep Skullcrush
  12. 5 Stairs Every Other Step
  13. 20 Up and Down Planks
  14. 20 Jumping Jack Squats
  15. 5 Stairs Every Step
  16. 20 Squats w/ Press
  17. 20 RDLs w/ Bent Over Rows
  18. 20 Hand Release Pushups
  19. 20 Tricep Skiiers
  20. 20 Figure 8s w/ 20 Circled Ab Crunch
  21. 30 Lunges w/ Bicep Curls
  22. 20 V Sit Crunch
  23. 20 Squat Sit w/ Bicep Curl
  24. 30 Mat Shuffles