20 BackExtensionSupermans30Lunges w/BicepCurls30 MatShuffles20 Figure8s w/ 20Circled AbCrunch20Burpees50MountainClimbers500MeterRowing20 RDLsw/Bent OverRows50BicycleAbs20 SquatSit w/Bicep Curl5 StairsEveryStep3 MinTreadmillSprint orIncline5 StairsEveryOtherStep30 GluteBridges w/TricepSkullcrush20Pushupsw/ kneetucks20 VSitCrunch20TricepSkiiers20 Up andDownPlanks20AlternatingJacknifes20Squatsw/ Press20HandReleasePushups1 MinPlankHold20JumpingJackSquats1 MinWall Sit20 BackExtensionSupermans30Lunges w/BicepCurls30 MatShuffles20 Figure8s w/ 20Circled AbCrunch20Burpees50MountainClimbers500MeterRowing20 RDLsw/Bent OverRows50BicycleAbs20 SquatSit w/Bicep Curl5 StairsEveryStep3 MinTreadmillSprint orIncline5 StairsEveryOtherStep30 GluteBridges w/TricepSkullcrush20Pushupsw/ kneetucks20 VSitCrunch20TricepSkiiers20 Up andDownPlanks20AlternatingJacknifes20Squatsw/ Press20HandReleasePushups1 MinPlankHold20JumpingJackSquats1 MinWall Sit

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Back Extension Supermans
  2. 30 Lunges w/ Bicep Curls
  3. 30 Mat Shuffles
  4. 20 Figure 8s w/ 20 Circled Ab Crunch
  5. 20 Burpees
  6. 50 Mountain Climbers
  7. 500 Meter Rowing
  8. 20 RDLs w/ Bent Over Rows
  9. 50 Bicycle Abs
  10. 20 Squat Sit w/ Bicep Curl
  11. 5 Stairs Every Step
  12. 3 Min Treadmill Sprint or Incline
  13. 5 Stairs Every Other Step
  14. 30 Glute Bridges w/ Tricep Skullcrush
  15. 20 Pushups w/ knee tucks
  16. 20 V Sit Crunch
  17. 20 Tricep Skiiers
  18. 20 Up and Down Planks
  19. 20 Alternating Jacknifes
  20. 20 Squats w/ Press
  21. 20 Hand Release Pushups
  22. 1 Min Plank Hold
  23. 20 Jumping Jack Squats
  24. 1 Min Wall Sit