30 MatShuffles20 Up andDownPlanks50MountainClimbers20 RDLsw/Bent OverRows20Pushupsw/ kneetucks20 Figure8s w/ 20Circled AbCrunch20JumpingJackSquats20Burpees5 StairsEveryStep20AlternatingJacknifes20 VSitCrunch3 MinTreadmillSprint orIncline1 MinWall Sit50BicycleAbs30Lunges w/BicepCurls20TricepSkiiers1 MinPlankHold20HandReleasePushups20Squatsw/ Press20 SquatSit w/Bicep Curl5 StairsEveryOtherStep30 GluteBridges w/TricepSkullcrush20 BackExtensionSupermans500MeterRowing30 MatShuffles20 Up andDownPlanks50MountainClimbers20 RDLsw/Bent OverRows20Pushupsw/ kneetucks20 Figure8s w/ 20Circled AbCrunch20JumpingJackSquats20Burpees5 StairsEveryStep20AlternatingJacknifes20 VSitCrunch3 MinTreadmillSprint orIncline1 MinWall Sit50BicycleAbs30Lunges w/BicepCurls20TricepSkiiers1 MinPlankHold20HandReleasePushups20Squatsw/ Press20 SquatSit w/Bicep Curl5 StairsEveryOtherStep30 GluteBridges w/TricepSkullcrush20 BackExtensionSupermans500MeterRowing

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Mat Shuffles
  2. 20 Up and Down Planks
  3. 50 Mountain Climbers
  4. 20 RDLs w/ Bent Over Rows
  5. 20 Pushups w/ knee tucks
  6. 20 Figure 8s w/ 20 Circled Ab Crunch
  7. 20 Jumping Jack Squats
  8. 20 Burpees
  9. 5 Stairs Every Step
  10. 20 Alternating Jacknifes
  11. 20 V Sit Crunch
  12. 3 Min Treadmill Sprint or Incline
  13. 1 Min Wall Sit
  14. 50 Bicycle Abs
  15. 30 Lunges w/ Bicep Curls
  16. 20 Tricep Skiiers
  17. 1 Min Plank Hold
  18. 20 Hand Release Pushups
  19. 20 Squats w/ Press
  20. 20 Squat Sit w/ Bicep Curl
  21. 5 Stairs Every Other Step
  22. 30 Glute Bridges w/ Tricep Skullcrush
  23. 20 Back Extension Supermans
  24. 500 Meter Rowing