50MountainClimbers30 MatShuffles20 VSitCrunch20 Up andDownPlanks20Pushupsw/ kneetucks20JumpingJackSquats30 GluteBridges w/TricepSkullcrush30Lunges w/BicepCurls3 MinTreadmillSprint orIncline20 RDLsw/Bent OverRows500MeterRowing20Burpees50BicycleAbs20 BackExtensionSupermans20TricepSkiiers20 Figure8s w/ 20Circled AbCrunch20AlternatingJacknifes1 MinWall Sit20 SquatSit w/Bicep Curl20Squatsw/ Press20HandReleasePushups5 StairsEveryOtherStep5 StairsEveryStep1 MinPlankHold50MountainClimbers30 MatShuffles20 VSitCrunch20 Up andDownPlanks20Pushupsw/ kneetucks20JumpingJackSquats30 GluteBridges w/TricepSkullcrush30Lunges w/BicepCurls3 MinTreadmillSprint orIncline20 RDLsw/Bent OverRows500MeterRowing20Burpees50BicycleAbs20 BackExtensionSupermans20TricepSkiiers20 Figure8s w/ 20Circled AbCrunch20AlternatingJacknifes1 MinWall Sit20 SquatSit w/Bicep Curl20Squatsw/ Press20HandReleasePushups5 StairsEveryOtherStep5 StairsEveryStep1 MinPlankHold

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Mountain Climbers
  2. 30 Mat Shuffles
  3. 20 V Sit Crunch
  4. 20 Up and Down Planks
  5. 20 Pushups w/ knee tucks
  6. 20 Jumping Jack Squats
  7. 30 Glute Bridges w/ Tricep Skullcrush
  8. 30 Lunges w/ Bicep Curls
  9. 3 Min Treadmill Sprint or Incline
  10. 20 RDLs w/ Bent Over Rows
  11. 500 Meter Rowing
  12. 20 Burpees
  13. 50 Bicycle Abs
  14. 20 Back Extension Supermans
  15. 20 Tricep Skiiers
  16. 20 Figure 8s w/ 20 Circled Ab Crunch
  17. 20 Alternating Jacknifes
  18. 1 Min Wall Sit
  19. 20 Squat Sit w/ Bicep Curl
  20. 20 Squats w/ Press
  21. 20 Hand Release Pushups
  22. 5 Stairs Every Other Step
  23. 5 Stairs Every Step
  24. 1 Min Plank Hold