20Burpees20 Figure8s w/ 20Circled AbCrunch5 StairsEveryStep20HandReleasePushups50BicycleAbs20AlternatingJacknifes20 RDLsw/Bent OverRows20 VSitCrunch1 MinWall Sit30Lunges w/BicepCurls30 GluteBridges w/TricepSkullcrush20TricepSkiiers20 BackExtensionSupermans20Squatsw/ Press3 MinTreadmillSprint orIncline30 MatShuffles20 Up andDownPlanks5 StairsEveryOtherStep20Pushupsw/ kneetucks1 MinPlankHold50MountainClimbers20 SquatSit w/Bicep Curl500MeterRowing20JumpingJackSquats20Burpees20 Figure8s w/ 20Circled AbCrunch5 StairsEveryStep20HandReleasePushups50BicycleAbs20AlternatingJacknifes20 RDLsw/Bent OverRows20 VSitCrunch1 MinWall Sit30Lunges w/BicepCurls30 GluteBridges w/TricepSkullcrush20TricepSkiiers20 BackExtensionSupermans20Squatsw/ Press3 MinTreadmillSprint orIncline30 MatShuffles20 Up andDownPlanks5 StairsEveryOtherStep20Pushupsw/ kneetucks1 MinPlankHold50MountainClimbers20 SquatSit w/Bicep Curl500MeterRowing20JumpingJackSquats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. 20 Figure 8s w/ 20 Circled Ab Crunch
  3. 5 Stairs Every Step
  4. 20 Hand Release Pushups
  5. 50 Bicycle Abs
  6. 20 Alternating Jacknifes
  7. 20 RDLs w/ Bent Over Rows
  8. 20 V Sit Crunch
  9. 1 Min Wall Sit
  10. 30 Lunges w/ Bicep Curls
  11. 30 Glute Bridges w/ Tricep Skullcrush
  12. 20 Tricep Skiiers
  13. 20 Back Extension Supermans
  14. 20 Squats w/ Press
  15. 3 Min Treadmill Sprint or Incline
  16. 30 Mat Shuffles
  17. 20 Up and Down Planks
  18. 5 Stairs Every Other Step
  19. 20 Pushups w/ knee tucks
  20. 1 Min Plank Hold
  21. 50 Mountain Climbers
  22. 20 Squat Sit w/ Bicep Curl
  23. 500 Meter Rowing
  24. 20 Jumping Jack Squats