20TricepSkiiers30 MatShuffles20 SquatSit w/Bicep Curl20 BackExtensionSupermans20Pushupsw/ kneetucks20 Figure8s w/ 20Circled AbCrunch1 MinPlankHold3 MinTreadmillSprint orIncline1 MinWall Sit20JumpingJackSquats50MountainClimbers30Lunges w/BicepCurls20 VSitCrunch20 RDLsw/Bent OverRows20 Up andDownPlanks50BicycleAbs20HandReleasePushups5 StairsEveryStep500MeterRowing5 StairsEveryOtherStep30 GluteBridges w/TricepSkullcrush20Squatsw/ Press20AlternatingJacknifes20Burpees20TricepSkiiers30 MatShuffles20 SquatSit w/Bicep Curl20 BackExtensionSupermans20Pushupsw/ kneetucks20 Figure8s w/ 20Circled AbCrunch1 MinPlankHold3 MinTreadmillSprint orIncline1 MinWall Sit20JumpingJackSquats50MountainClimbers30Lunges w/BicepCurls20 VSitCrunch20 RDLsw/Bent OverRows20 Up andDownPlanks50BicycleAbs20HandReleasePushups5 StairsEveryStep500MeterRowing5 StairsEveryOtherStep30 GluteBridges w/TricepSkullcrush20Squatsw/ Press20AlternatingJacknifes20Burpees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Skiiers
  2. 30 Mat Shuffles
  3. 20 Squat Sit w/ Bicep Curl
  4. 20 Back Extension Supermans
  5. 20 Pushups w/ knee tucks
  6. 20 Figure 8s w/ 20 Circled Ab Crunch
  7. 1 Min Plank Hold
  8. 3 Min Treadmill Sprint or Incline
  9. 1 Min Wall Sit
  10. 20 Jumping Jack Squats
  11. 50 Mountain Climbers
  12. 30 Lunges w/ Bicep Curls
  13. 20 V Sit Crunch
  14. 20 RDLs w/ Bent Over Rows
  15. 20 Up and Down Planks
  16. 50 Bicycle Abs
  17. 20 Hand Release Pushups
  18. 5 Stairs Every Step
  19. 500 Meter Rowing
  20. 5 Stairs Every Other Step
  21. 30 Glute Bridges w/ Tricep Skullcrush
  22. 20 Squats w/ Press
  23. 20 Alternating Jacknifes
  24. 20 Burpees