20AlternatingJacknifes3 MinTreadmillSprint orIncline5 StairsEveryStep20HandReleasePushups30Lunges w/BicepCurls20 RDLsw/Bent OverRows1 MinPlankHold20 Figure8s w/ 20Circled AbCrunch50BicycleAbs50MountainClimbers5 StairsEveryOtherStep20 BackExtensionSupermans20JumpingJackSquats20Pushupsw/ kneetucks20 SquatSit w/Bicep Curl20Squatsw/ Press20 Up andDownPlanks1 MinWall Sit30 MatShuffles20 VSitCrunch20TricepSkiiers30 GluteBridges w/TricepSkullcrush20Burpees500MeterRowing20AlternatingJacknifes3 MinTreadmillSprint orIncline5 StairsEveryStep20HandReleasePushups30Lunges w/BicepCurls20 RDLsw/Bent OverRows1 MinPlankHold20 Figure8s w/ 20Circled AbCrunch50BicycleAbs50MountainClimbers5 StairsEveryOtherStep20 BackExtensionSupermans20JumpingJackSquats20Pushupsw/ kneetucks20 SquatSit w/Bicep Curl20Squatsw/ Press20 Up andDownPlanks1 MinWall Sit30 MatShuffles20 VSitCrunch20TricepSkiiers30 GluteBridges w/TricepSkullcrush20Burpees500MeterRowing

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Alternating Jacknifes
  2. 3 Min Treadmill Sprint or Incline
  3. 5 Stairs Every Step
  4. 20 Hand Release Pushups
  5. 30 Lunges w/ Bicep Curls
  6. 20 RDLs w/ Bent Over Rows
  7. 1 Min Plank Hold
  8. 20 Figure 8s w/ 20 Circled Ab Crunch
  9. 50 Bicycle Abs
  10. 50 Mountain Climbers
  11. 5 Stairs Every Other Step
  12. 20 Back Extension Supermans
  13. 20 Jumping Jack Squats
  14. 20 Pushups w/ knee tucks
  15. 20 Squat Sit w/ Bicep Curl
  16. 20 Squats w/ Press
  17. 20 Up and Down Planks
  18. 1 Min Wall Sit
  19. 30 Mat Shuffles
  20. 20 V Sit Crunch
  21. 20 Tricep Skiiers
  22. 30 Glute Bridges w/ Tricep Skullcrush
  23. 20 Burpees
  24. 500 Meter Rowing