20Pushupsw/ kneetucks20Squatsw/ Press30Lunges w/BicepCurls20 SquatSit w/Bicep Curl20HandReleasePushups50MountainClimbers20AlternatingJacknifes50BicycleAbs20JumpingJackSquats20 VSitCrunch30 GluteBridges w/TricepSkullcrush1 MinPlankHold5 StairsEveryOtherStep20 RDLsw/Bent OverRows20TricepSkiiers500MeterRowing20 BackExtensionSupermans30 MatShuffles5 StairsEveryStep20Burpees1 MinWall Sit20 Figure8s w/ 20Circled AbCrunch3 MinTreadmillSprint orIncline20 Up andDownPlanks20Pushupsw/ kneetucks20Squatsw/ Press30Lunges w/BicepCurls20 SquatSit w/Bicep Curl20HandReleasePushups50MountainClimbers20AlternatingJacknifes50BicycleAbs20JumpingJackSquats20 VSitCrunch30 GluteBridges w/TricepSkullcrush1 MinPlankHold5 StairsEveryOtherStep20 RDLsw/Bent OverRows20TricepSkiiers500MeterRowing20 BackExtensionSupermans30 MatShuffles5 StairsEveryStep20Burpees1 MinWall Sit20 Figure8s w/ 20Circled AbCrunch3 MinTreadmillSprint orIncline20 Up andDownPlanks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Pushups w/ knee tucks
  2. 20 Squats w/ Press
  3. 30 Lunges w/ Bicep Curls
  4. 20 Squat Sit w/ Bicep Curl
  5. 20 Hand Release Pushups
  6. 50 Mountain Climbers
  7. 20 Alternating Jacknifes
  8. 50 Bicycle Abs
  9. 20 Jumping Jack Squats
  10. 20 V Sit Crunch
  11. 30 Glute Bridges w/ Tricep Skullcrush
  12. 1 Min Plank Hold
  13. 5 Stairs Every Other Step
  14. 20 RDLs w/ Bent Over Rows
  15. 20 Tricep Skiiers
  16. 500 Meter Rowing
  17. 20 Back Extension Supermans
  18. 30 Mat Shuffles
  19. 5 Stairs Every Step
  20. 20 Burpees
  21. 1 Min Wall Sit
  22. 20 Figure 8s w/ 20 Circled Ab Crunch
  23. 3 Min Treadmill Sprint or Incline
  24. 20 Up and Down Planks