20Pushupsw/ kneetucks20 Up andDownPlanks50MountainClimbers5 StairsEveryOtherStep5 StairsEveryStep20Squatsw/ Press20JumpingJackSquats50BicycleAbs3 MinTreadmillSprint orIncline30Lunges w/BicepCurls20TricepSkiiers20 SquatSit w/Bicep Curl20AlternatingJacknifes30 GluteBridges w/TricepSkullcrush1 MinWall Sit20 BackExtensionSupermans1 MinPlankHold20 Figure8s w/ 20Circled AbCrunch30 MatShuffles20HandReleasePushups20 RDLsw/Bent OverRows500MeterRowing20Burpees20 VSitCrunch20Pushupsw/ kneetucks20 Up andDownPlanks50MountainClimbers5 StairsEveryOtherStep5 StairsEveryStep20Squatsw/ Press20JumpingJackSquats50BicycleAbs3 MinTreadmillSprint orIncline30Lunges w/BicepCurls20TricepSkiiers20 SquatSit w/Bicep Curl20AlternatingJacknifes30 GluteBridges w/TricepSkullcrush1 MinWall Sit20 BackExtensionSupermans1 MinPlankHold20 Figure8s w/ 20Circled AbCrunch30 MatShuffles20HandReleasePushups20 RDLsw/Bent OverRows500MeterRowing20Burpees20 VSitCrunch

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushups w/ knee tucks
  2. 20 Up and Down Planks
  3. 50 Mountain Climbers
  4. 5 Stairs Every Other Step
  5. 5 Stairs Every Step
  6. 20 Squats w/ Press
  7. 20 Jumping Jack Squats
  8. 50 Bicycle Abs
  9. 3 Min Treadmill Sprint or Incline
  10. 30 Lunges w/ Bicep Curls
  11. 20 Tricep Skiiers
  12. 20 Squat Sit w/ Bicep Curl
  13. 20 Alternating Jacknifes
  14. 30 Glute Bridges w/ Tricep Skullcrush
  15. 1 Min Wall Sit
  16. 20 Back Extension Supermans
  17. 1 Min Plank Hold
  18. 20 Figure 8s w/ 20 Circled Ab Crunch
  19. 30 Mat Shuffles
  20. 20 Hand Release Pushups
  21. 20 RDLs w/ Bent Over Rows
  22. 500 Meter Rowing
  23. 20 Burpees
  24. 20 V Sit Crunch