20Pushupsw/ kneetucks5 StairsEveryStep5 StairsEveryOtherStep3 MinTreadmillSprint orIncline500MeterRowing50BicycleAbs20 SquatSit w/Bicep Curl1 MinWall Sit50MountainClimbers20 VSitCrunch20TricepSkiiers20 Up andDownPlanks30Lunges w/BicepCurls20JumpingJackSquats20 BackExtensionSupermans30 MatShuffles20 RDLsw/Bent OverRows20Burpees1 MinPlankHold20AlternatingJacknifes20Squatsw/ Press30 GluteBridges w/TricepSkullcrush20 Figure8s w/ 20Circled AbCrunch20HandReleasePushups20Pushupsw/ kneetucks5 StairsEveryStep5 StairsEveryOtherStep3 MinTreadmillSprint orIncline500MeterRowing50BicycleAbs20 SquatSit w/Bicep Curl1 MinWall Sit50MountainClimbers20 VSitCrunch20TricepSkiiers20 Up andDownPlanks30Lunges w/BicepCurls20JumpingJackSquats20 BackExtensionSupermans30 MatShuffles20 RDLsw/Bent OverRows20Burpees1 MinPlankHold20AlternatingJacknifes20Squatsw/ Press30 GluteBridges w/TricepSkullcrush20 Figure8s w/ 20Circled AbCrunch20HandReleasePushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushups w/ knee tucks
  2. 5 Stairs Every Step
  3. 5 Stairs Every Other Step
  4. 3 Min Treadmill Sprint or Incline
  5. 500 Meter Rowing
  6. 50 Bicycle Abs
  7. 20 Squat Sit w/ Bicep Curl
  8. 1 Min Wall Sit
  9. 50 Mountain Climbers
  10. 20 V Sit Crunch
  11. 20 Tricep Skiiers
  12. 20 Up and Down Planks
  13. 30 Lunges w/ Bicep Curls
  14. 20 Jumping Jack Squats
  15. 20 Back Extension Supermans
  16. 30 Mat Shuffles
  17. 20 RDLs w/ Bent Over Rows
  18. 20 Burpees
  19. 1 Min Plank Hold
  20. 20 Alternating Jacknifes
  21. 20 Squats w/ Press
  22. 30 Glute Bridges w/ Tricep Skullcrush
  23. 20 Figure 8s w/ 20 Circled Ab Crunch
  24. 20 Hand Release Pushups