LimitalcoholandcaffeineIdentifystressorsCreativeoutletRoutineBreakdowngoals/tasksMindfulnessexercisesSmellsomethingcalmingListen tocalmingnoises/musicGroundingAcceptanceSelf-awarenessLook atthings withperspectiveMassageGetenoughsleepTake awalkPositiveattitudeTalk tosomeoneExerciseJournalingCountingto tenLaughMeditationEatingwellReduceunhelpfulstrategiesLearntriggersDeepbreathingLimitalcoholandcaffeineIdentifystressorsCreativeoutletRoutineBreakdowngoals/tasksMindfulnessexercisesSmellsomethingcalmingListen tocalmingnoises/musicGroundingAcceptanceSelf-awarenessLook atthings withperspectiveMassageGetenoughsleepTake awalkPositiveattitudeTalk tosomeoneExerciseJournalingCountingto tenLaughMeditationEatingwellReduceunhelpfulstrategiesLearntriggersDeepbreathing

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol and caffeine
  2. Identify stressors
  3. Creative outlet
  4. Routine
  5. Break down goals/tasks
  6. Mindfulness exercises
  7. Smell something calming
  8. Listen to calming noises/music
  9. Grounding
  10. Acceptance
  11. Self-awareness
  12. Look at things with perspective
  13. Massage
  14. Get enough sleep
  15. Take a walk
  16. Positive attitude
  17. Talk to someone
  18. Exercise
  19. Journaling
  20. Counting to ten
  21. Laugh
  22. Meditation
  23. Eating well
  24. Reduce unhelpful strategies
  25. Learn triggers
  26. Deep breathing