Counting to ten Meditation Routine Talk to someone Deep breathing Exercise Look at things with perspective Massage Limit alcohol and caffeine Learn triggers Eating well Acceptance Creative outlet Identify stressors Smell something calming Take a walk Grounding Laugh Journaling Get enough sleep Self- awareness Listen to calming noises/music Reduce unhelpful strategies Positive attitude Break down goals/tasks Mindfulness exercises Counting to ten Meditation Routine Talk to someone Deep breathing Exercise Look at things with perspective Massage Limit alcohol and caffeine Learn triggers Eating well Acceptance Creative outlet Identify stressors Smell something calming Take a walk Grounding Laugh Journaling Get enough sleep Self- awareness Listen to calming noises/music Reduce unhelpful strategies Positive attitude Break down goals/tasks Mindfulness exercises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Counting to ten
Meditation
Routine
Talk to someone
Deep breathing
Exercise
Look at things with perspective
Massage
Limit alcohol and caffeine
Learn triggers
Eating well
Acceptance
Creative outlet
Identify stressors
Smell something calming
Take a walk
Grounding
Laugh
Journaling
Get enough sleep
Self-awareness
Listen to calming noises/music
Reduce unhelpful strategies
Positive attitude
Break down goals/tasks
Mindfulness exercises