SmellsomethingcalmingDeepbreathingBreakdowngoals/tasksLook atthings withperspectivePositiveattitudeEatingwellLaughJournalingLimitalcoholandcaffeineListen tocalmingnoises/musicReduceunhelpfulstrategiesMindfulnessexercisesSelf-awarenessMassageTalk tosomeoneMeditationIdentifystressorsExerciseTake awalkCountingto tenGroundingCreativeoutletAcceptanceLearntriggersGetenoughsleepRoutineSmellsomethingcalmingDeepbreathingBreakdowngoals/tasksLook atthings withperspectivePositiveattitudeEatingwellLaughJournalingLimitalcoholandcaffeineListen tocalmingnoises/musicReduceunhelpfulstrategiesMindfulnessexercisesSelf-awarenessMassageTalk tosomeoneMeditationIdentifystressorsExerciseTake awalkCountingto tenGroundingCreativeoutletAcceptanceLearntriggersGetenoughsleepRoutine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Smell something calming
  2. Deep breathing
  3. Break down goals/tasks
  4. Look at things with perspective
  5. Positive attitude
  6. Eating well
  7. Laugh
  8. Journaling
  9. Limit alcohol and caffeine
  10. Listen to calming noises/music
  11. Reduce unhelpful strategies
  12. Mindfulness exercises
  13. Self-awareness
  14. Massage
  15. Talk to someone
  16. Meditation
  17. Identify stressors
  18. Exercise
  19. Take a walk
  20. Counting to ten
  21. Grounding
  22. Creative outlet
  23. Acceptance
  24. Learn triggers
  25. Get enough sleep
  26. Routine