ReduceunhelpfulstrategiesMindfulnessexercisesLook atthings withperspectivePositiveattitudeSmellsomethingcalmingIdentifystressorsLimitalcoholandcaffeineRoutineLaughCountingto tenMeditationAcceptanceCreativeoutletJournalingSelf-awarenessBreakdowngoals/tasksMassageLearntriggersListen tocalmingnoises/musicGroundingTake awalkTalk tosomeoneGetenoughsleepExerciseDeepbreathingEatingwellReduceunhelpfulstrategiesMindfulnessexercisesLook atthings withperspectivePositiveattitudeSmellsomethingcalmingIdentifystressorsLimitalcoholandcaffeineRoutineLaughCountingto tenMeditationAcceptanceCreativeoutletJournalingSelf-awarenessBreakdowngoals/tasksMassageLearntriggersListen tocalmingnoises/musicGroundingTake awalkTalk tosomeoneGetenoughsleepExerciseDeepbreathingEatingwell

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce unhelpful strategies
  2. Mindfulness exercises
  3. Look at things with perspective
  4. Positive attitude
  5. Smell something calming
  6. Identify stressors
  7. Limit alcohol and caffeine
  8. Routine
  9. Laugh
  10. Counting to ten
  11. Meditation
  12. Acceptance
  13. Creative outlet
  14. Journaling
  15. Self-awareness
  16. Break down goals/tasks
  17. Massage
  18. Learn triggers
  19. Listen to calming noises/music
  20. Grounding
  21. Take a walk
  22. Talk to someone
  23. Get enough sleep
  24. Exercise
  25. Deep breathing
  26. Eating well