Look atthings withperspectiveEatingwellTalk tosomeoneMindfulnessexercisesGetenoughsleepCountingto tenIdentifystressorsCreativeoutletReduceunhelpfulstrategiesSmellsomethingcalmingBreakdowngoals/tasksMassageListen tocalmingnoises/musicGroundingMeditationDeepbreathingExerciseLearntriggersSelf-awarenessPositiveattitudeRoutineLaughAcceptanceJournalingTake awalkLimitalcoholandcaffeineLook atthings withperspectiveEatingwellTalk tosomeoneMindfulnessexercisesGetenoughsleepCountingto tenIdentifystressorsCreativeoutletReduceunhelpfulstrategiesSmellsomethingcalmingBreakdowngoals/tasksMassageListen tocalmingnoises/musicGroundingMeditationDeepbreathingExerciseLearntriggersSelf-awarenessPositiveattitudeRoutineLaughAcceptanceJournalingTake awalkLimitalcoholandcaffeine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at things with perspective
  2. Eating well
  3. Talk to someone
  4. Mindfulness exercises
  5. Get enough sleep
  6. Counting to ten
  7. Identify stressors
  8. Creative outlet
  9. Reduce unhelpful strategies
  10. Smell something calming
  11. Break down goals/tasks
  12. Massage
  13. Listen to calming noises/music
  14. Grounding
  15. Meditation
  16. Deep breathing
  17. Exercise
  18. Learn triggers
  19. Self-awareness
  20. Positive attitude
  21. Routine
  22. Laugh
  23. Acceptance
  24. Journaling
  25. Take a walk
  26. Limit alcohol and caffeine