Countingto tenMeditationRoutineTalk tosomeoneDeepbreathingExerciseLook atthings withperspectiveMassageLimitalcoholandcaffeineLearntriggersEatingwellAcceptanceCreativeoutletIdentifystressorsSmellsomethingcalmingTake awalkGroundingLaughJournalingGetenoughsleepSelf-awarenessListen tocalmingnoises/musicReduceunhelpfulstrategiesPositiveattitudeBreakdowngoals/tasksMindfulnessexercisesCountingto tenMeditationRoutineTalk tosomeoneDeepbreathingExerciseLook atthings withperspectiveMassageLimitalcoholandcaffeineLearntriggersEatingwellAcceptanceCreativeoutletIdentifystressorsSmellsomethingcalmingTake awalkGroundingLaughJournalingGetenoughsleepSelf-awarenessListen tocalmingnoises/musicReduceunhelpfulstrategiesPositiveattitudeBreakdowngoals/tasksMindfulnessexercises

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting to ten
  2. Meditation
  3. Routine
  4. Talk to someone
  5. Deep breathing
  6. Exercise
  7. Look at things with perspective
  8. Massage
  9. Limit alcohol and caffeine
  10. Learn triggers
  11. Eating well
  12. Acceptance
  13. Creative outlet
  14. Identify stressors
  15. Smell something calming
  16. Take a walk
  17. Grounding
  18. Laugh
  19. Journaling
  20. Get enough sleep
  21. Self-awareness
  22. Listen to calming noises/music
  23. Reduce unhelpful strategies
  24. Positive attitude
  25. Break down goals/tasks
  26. Mindfulness exercises