AcceptanceIdentifystressorsExerciseCountingto tenTake awalkEatingwellSmellsomethingcalmingLook atthings withperspectiveCreativeoutletRoutineBreakdowngoals/tasksGetenoughsleepLimitalcoholandcaffeineGroundingLaughDeepbreathingLearntriggersPositiveattitudeSelf-awarenessMeditationJournalingTalk tosomeoneReduceunhelpfulstrategiesMassageListen tocalmingnoises/musicMindfulnessexercisesAcceptanceIdentifystressorsExerciseCountingto tenTake awalkEatingwellSmellsomethingcalmingLook atthings withperspectiveCreativeoutletRoutineBreakdowngoals/tasksGetenoughsleepLimitalcoholandcaffeineGroundingLaughDeepbreathingLearntriggersPositiveattitudeSelf-awarenessMeditationJournalingTalk tosomeoneReduceunhelpfulstrategiesMassageListen tocalmingnoises/musicMindfulnessexercises

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acceptance
  2. Identify stressors
  3. Exercise
  4. Counting to ten
  5. Take a walk
  6. Eating well
  7. Smell something calming
  8. Look at things with perspective
  9. Creative outlet
  10. Routine
  11. Break down goals/tasks
  12. Get enough sleep
  13. Limit alcohol and caffeine
  14. Grounding
  15. Laugh
  16. Deep breathing
  17. Learn triggers
  18. Positive attitude
  19. Self-awareness
  20. Meditation
  21. Journaling
  22. Talk to someone
  23. Reduce unhelpful strategies
  24. Massage
  25. Listen to calming noises/music
  26. Mindfulness exercises