GroundingIdentifystressorsRoutineMassageMeditationBreakdowngoals/tasksDeepbreathingTalk tosomeoneSmellsomethingcalmingAcceptanceMindfulnessexercisesCountingto tenLaughLimitalcoholandcaffeineListen tocalmingnoises/musicLook atthings withperspectiveReduceunhelpfulstrategiesLearntriggersCreativeoutletJournalingEatingwellSelf-awarenessGetenoughsleepTake awalkPositiveattitudeExerciseGroundingIdentifystressorsRoutineMassageMeditationBreakdowngoals/tasksDeepbreathingTalk tosomeoneSmellsomethingcalmingAcceptanceMindfulnessexercisesCountingto tenLaughLimitalcoholandcaffeineListen tocalmingnoises/musicLook atthings withperspectiveReduceunhelpfulstrategiesLearntriggersCreativeoutletJournalingEatingwellSelf-awarenessGetenoughsleepTake awalkPositiveattitudeExercise

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Identify stressors
  3. Routine
  4. Massage
  5. Meditation
  6. Break down goals/tasks
  7. Deep breathing
  8. Talk to someone
  9. Smell something calming
  10. Acceptance
  11. Mindfulness exercises
  12. Counting to ten
  13. Laugh
  14. Limit alcohol and caffeine
  15. Listen to calming noises/music
  16. Look at things with perspective
  17. Reduce unhelpful strategies
  18. Learn triggers
  19. Creative outlet
  20. Journaling
  21. Eating well
  22. Self-awareness
  23. Get enough sleep
  24. Take a walk
  25. Positive attitude
  26. Exercise