CreativeoutletDeepbreathingSmellsomethingcalmingListen tocalmingnoises/musicLimitalcoholandcaffeineMeditationTalk tosomeoneIdentifystressorsRoutineGetenoughsleepAcceptanceLook atthings withperspectiveBreakdowngoals/tasksMassageLearntriggersJournalingLaughReduceunhelpfulstrategiesEatingwellGroundingTake awalkExerciseCountingto tenSelf-awarenessMindfulnessexercisesPositiveattitudeCreativeoutletDeepbreathingSmellsomethingcalmingListen tocalmingnoises/musicLimitalcoholandcaffeineMeditationTalk tosomeoneIdentifystressorsRoutineGetenoughsleepAcceptanceLook atthings withperspectiveBreakdowngoals/tasksMassageLearntriggersJournalingLaughReduceunhelpfulstrategiesEatingwellGroundingTake awalkExerciseCountingto tenSelf-awarenessMindfulnessexercisesPositiveattitude

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative outlet
  2. Deep breathing
  3. Smell something calming
  4. Listen to calming noises/music
  5. Limit alcohol and caffeine
  6. Meditation
  7. Talk to someone
  8. Identify stressors
  9. Routine
  10. Get enough sleep
  11. Acceptance
  12. Look at things with perspective
  13. Break down goals/tasks
  14. Massage
  15. Learn triggers
  16. Journaling
  17. Laugh
  18. Reduce unhelpful strategies
  19. Eating well
  20. Grounding
  21. Take a walk
  22. Exercise
  23. Counting to ten
  24. Self-awareness
  25. Mindfulness exercises
  26. Positive attitude