Take awalkLimitalcoholandcaffeineDeepbreathingExerciseGetenoughsleepMindfulnessexercisesSmellsomethingcalmingLaughMassageJournalingEatingwellBreakdowngoals/tasksSelf-awarenessPositiveattitudeCreativeoutletGroundingAcceptanceReduceunhelpfulstrategiesLook atthings withperspectiveCountingto tenRoutineListen tocalmingnoises/musicIdentifystressorsMeditationTalk tosomeoneLearntriggersTake awalkLimitalcoholandcaffeineDeepbreathingExerciseGetenoughsleepMindfulnessexercisesSmellsomethingcalmingLaughMassageJournalingEatingwellBreakdowngoals/tasksSelf-awarenessPositiveattitudeCreativeoutletGroundingAcceptanceReduceunhelpfulstrategiesLook atthings withperspectiveCountingto tenRoutineListen tocalmingnoises/musicIdentifystressorsMeditationTalk tosomeoneLearntriggers

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Take a walk
  2. Limit alcohol and caffeine
  3. Deep breathing
  4. Exercise
  5. Get enough sleep
  6. Mindfulness exercises
  7. Smell something calming
  8. Laugh
  9. Massage
  10. Journaling
  11. Eating well
  12. Break down goals/tasks
  13. Self-awareness
  14. Positive attitude
  15. Creative outlet
  16. Grounding
  17. Acceptance
  18. Reduce unhelpful strategies
  19. Look at things with perspective
  20. Counting to ten
  21. Routine
  22. Listen to calming noises/music
  23. Identify stressors
  24. Meditation
  25. Talk to someone
  26. Learn triggers