Self-awarenessCountingto tenLaughJournalingRoutineGetenoughsleepPositiveattitudeCreativeoutletMassageLearntriggersGroundingLook atthings withperspectiveListen tocalmingnoises/musicEatingwellSmellsomethingcalmingMeditationAcceptanceBreakdowngoals/tasksDeepbreathingTalk tosomeoneIdentifystressorsReduceunhelpfulstrategiesTake awalkExerciseMindfulnessexercisesLimitalcoholandcaffeineSelf-awarenessCountingto tenLaughJournalingRoutineGetenoughsleepPositiveattitudeCreativeoutletMassageLearntriggersGroundingLook atthings withperspectiveListen tocalmingnoises/musicEatingwellSmellsomethingcalmingMeditationAcceptanceBreakdowngoals/tasksDeepbreathingTalk tosomeoneIdentifystressorsReduceunhelpfulstrategiesTake awalkExerciseMindfulnessexercisesLimitalcoholandcaffeine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-awareness
  2. Counting to ten
  3. Laugh
  4. Journaling
  5. Routine
  6. Get enough sleep
  7. Positive attitude
  8. Creative outlet
  9. Massage
  10. Learn triggers
  11. Grounding
  12. Look at things with perspective
  13. Listen to calming noises/music
  14. Eating well
  15. Smell something calming
  16. Meditation
  17. Acceptance
  18. Break down goals/tasks
  19. Deep breathing
  20. Talk to someone
  21. Identify stressors
  22. Reduce unhelpful strategies
  23. Take a walk
  24. Exercise
  25. Mindfulness exercises
  26. Limit alcohol and caffeine