PositiveattitudeRoutineTalk tosomeoneMeditationLimitalcoholandcaffeineLearntriggersSelf-awarenessCountingto tenDeepbreathingExerciseMassageListen tocalmingnoises/musicLaughEatingwellJournalingReduceunhelpfulstrategiesLook atthings withperspectiveCreativeoutletGetenoughsleepAcceptanceBreakdowngoals/tasksSmellsomethingcalmingGroundingIdentifystressorsMindfulnessexercisesTake awalkPositiveattitudeRoutineTalk tosomeoneMeditationLimitalcoholandcaffeineLearntriggersSelf-awarenessCountingto tenDeepbreathingExerciseMassageListen tocalmingnoises/musicLaughEatingwellJournalingReduceunhelpfulstrategiesLook atthings withperspectiveCreativeoutletGetenoughsleepAcceptanceBreakdowngoals/tasksSmellsomethingcalmingGroundingIdentifystressorsMindfulnessexercisesTake awalk

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Positive attitude
  2. Routine
  3. Talk to someone
  4. Meditation
  5. Limit alcohol and caffeine
  6. Learn triggers
  7. Self-awareness
  8. Counting to ten
  9. Deep breathing
  10. Exercise
  11. Massage
  12. Listen to calming noises/music
  13. Laugh
  14. Eating well
  15. Journaling
  16. Reduce unhelpful strategies
  17. Look at things with perspective
  18. Creative outlet
  19. Get enough sleep
  20. Acceptance
  21. Break down goals/tasks
  22. Smell something calming
  23. Grounding
  24. Identify stressors
  25. Mindfulness exercises
  26. Take a walk