This bingo card has a free space and 26 words: Take a walk, Mindfulness exercises, Exercise, Meditation, Deep breathing, Routine, Grounding, Self-awareness, Journaling, Eating well, Counting to ten, Get enough sleep, Limit alcohol and caffeine, Talk to someone, Learn triggers, Positive attitude, Acceptance, Break down goals/tasks, Reduce unhelpful strategies, Identify stressors, Creative outlet, Smell something calming, Listen to calming noises/music, Massage, Look at things with perspective and Laugh.
Sensory BINGO | Anxiety Coping Strategies Bingo | Flower Power | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
