(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try an Herbal tea
Set 3 goals for next week.
Try smaller portions in your meals
Try a new vegetable
De-clutter your fridge and pantry of expired items
No smoking for 5 days
Go to a Yoga class
Lift some weights
No dairy products for 5 days
Get a massage
Use an activity tracker such as a FitBit or pedometer
Park your car farthest point of parking lot
Declutter and shred junk mail piling up in your house
Eat a healthy breakfast
Try Greek yogurt
Go to bed one hour early
No cookies, cakes, donuts, cupcakes or brownies for 5 days
Share a good memory with 3 people
Try a new fruit
Avoid adding salt to your meals
No red meat for 5 days
Pay it forward to someone else
Use the Stairmaster for 10 minutes
Eat fish for lunch
Avoid the vending machine for 5 days
Post a healthy recipe on the Coppell Chatter page
Eat a vegetable fresh, uncooked
Read up on a Gluten Free diet
No energy drinks for 5 days
Drink water infused with fruit or vegetables
No watching TV at home for 5 days
Bike 3 miles indoors or outdoors
Read an article about personal finance
Do 20 jumping jacks**
Share a healthy snack with a friend
No cell phone use during lunch
Make a gratitude list
Stretch at your desk
Be the first to say Hello to everyone you encounter
Go to a boot camp class
Try Meatless Monday
No fried foods for 5 days
No social media for 5 days
Walk the Dog
Use sunscreen while outdoors
Clean out part of your closet and donate your items
Try a Vegan dish
Practice deep breathing
Ride a bike or stationary bike
Do 20 sit ups or crunches**
Give a genuine compliment to 3 people
Do 10 pushups**
Run or walk one mile
Try Green Tea
Avoid alcohol for 5 days
Write a letter the old fashion way, to someone and mail it.
No eating of processed or packaged foods for 5 days
Try coconut water
Take a power nap in the middle of the day
Try Gluten free bread or pasta
Read up on Fish Oil supplements
Eat a piece of Dark Chocolate
Learn a new word each day and use it in conversations.
Eat a salad for dinner
Brush your teeth after every meal
Take a mental health day off
Make a list of 5 things you want to improve about yourself
Plank for one minute**
Challenge a friend to do one of your activities they normally would not do
Meditate for 5 minutes
Cook dinner at home for 5 days
Start a vacation savings plan
Work in your yard
Have an accountability partner
Volunteer at a church, school, non-prof organization or community event
Call/text/email/visit someone you have not talked to in a while
Review your 401k allocations and contributions
Drink 10 glasses of water in one day
No sugar in your coffee or tea for 5 days
Floss every night for 5 days
Eat pizza toppings only, no crust or bread
Outline a plan to reduce your debt by 10%
Avoid second helpings at a buffet or potluck
No eating after 7pm for 5 days
Sleep eight hours
Only drink water with your meals
Try a new exercise
Take a walk during break time
No bread, rice or pasta for 5 days
Eat slowly; chew your food 30 times
Post a quote or scripture on your wall or mirror; read it everyday
Focus on your standing and sitting posture
No sodas or juices for 5 days
Know the difference between a stock, a bond and an annuity
