(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run or walk one mile
Try coconut water
Meditate for 5 minutes
Get a massage
Take a mental health day off
No cell phone use during lunch
Challenge a friend to do one of your activities they normally would not do
No red meat for 5 days
Avoid second helpings at a buffet or potluck
Have an accountability partner
Eat a salad for dinner
Eat slowly; chew your food 30 times
Outline a plan to reduce your debt by 10%
Do 20 sit ups or crunches**
Go to a Yoga class
Drink water infused with fruit or vegetables
De-clutter your fridge and pantry of expired items
No fried foods for 5 days
Work in your yard
Write a letter the old fashion way, to someone and mail it.
No watching TV at home for 5 days
Plank for one minute**
Share a good memory with 3 people
No sugar in your coffee or tea for 5 days
Eat fish for lunch
Post a quote or scripture on your wall or mirror; read it everyday
Use an activity tracker such as a FitBit or pedometer
Eat a vegetable fresh, uncooked
Practice deep breathing
Try Meatless Monday
Try a new exercise
Focus on your standing and sitting posture
Avoid the vending machine for 5 days
Declutter and shred junk mail piling up in your house
Learn a new word each day and use it in conversations.
Brush your teeth after every meal
Clean out part of your closet and donate your items
Do 10 pushups**
No smoking for 5 days
Be the first to say Hello to everyone you encounter
Lift some weights
Avoid alcohol for 5 days
Give a genuine compliment to 3 people
Take a walk during break time
Avoid adding salt to your meals
Set 3 goals for next week.
Try a new vegetable
Review your 401k allocations and contributions
Post a healthy recipe on the Coppell Chatter page
Start a vacation savings plan
Share a healthy snack with a friend
Take a power nap in the middle of the day
Walk the Dog
Pay it forward to someone else
No cookies, cakes, donuts, cupcakes or brownies for 5 days
Try Greek yogurt
Try smaller portions in your meals
No energy drinks for 5 days
Stretch at your desk
Eat a healthy breakfast
Volunteer at a church, school, non-prof organization or community event
Drink 10 glasses of water in one day
Call/text/email/visit someone you have not talked to in a while
Read an article about personal finance
Do 20 jumping jacks**
Bike 3 miles indoors or outdoors
Go to bed one hour early
Know the difference between a stock, a bond and an annuity
Go to a boot camp class
Make a gratitude list
No eating of processed or packaged foods for 5 days
Eat a piece of Dark Chocolate
Use the Stairmaster for 10 minutes
Read up on a Gluten Free diet
Use sunscreen while outdoors
No dairy products for 5 days
Floss every night for 5 days
Try a Vegan dish
Try Green Tea
Ride a bike or stationary bike
No bread, rice or pasta for 5 days
No social media for 5 days
Only drink water with your meals
No eating after 7pm for 5 days
Cook dinner at home for 5 days
Eat pizza toppings only, no crust or bread
Try a new fruit
No sodas or juices for 5 days
Read up on Fish Oil supplements
Try Gluten free bread or pasta
Make a list of 5 things you want to improve about yourself
