(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 5 minutes
Avoid adding salt to your meals
Brush your teeth after every meal
Post a quote or scripture on your wall or mirror; read it everyday
Get a massage
Lift some weights
Know the difference between a stock, a bond and an annuity
Post a healthy recipe on the Coppell Chatter page
Eat slowly; chew your food 30 times
Go to a boot camp class
Try a new vegetable
Focus on your standing and sitting posture
No red meat for 5 days
Start a vacation savings plan
No energy drinks for 5 days
Read up on Fish Oil supplements
Ride a bike or stationary bike
Write a letter the old fashion way, to someone and mail it.
De-clutter your fridge and pantry of expired items
Eat pizza toppings only, no crust or bread
Share a healthy snack with a friend
Eat a vegetable fresh, uncooked
Eat a healthy breakfast
No watching TV at home for 5 days
Take a walk during break time
Eat a salad for dinner
No sodas or juices for 5 days
Learn a new word each day and use it in conversations.
No bread, rice or pasta for 5 days
Practice deep breathing
Make a list of 5 things you want to improve about yourself
Outline a plan to reduce your debt by 10%
Take a mental health day off
Bike 3 miles indoors or outdoors
Try Gluten free bread or pasta
Try a Vegan dish
Give a genuine compliment to 3 people
Take a power nap in the middle of the day
Be the first to say Hello to everyone you encounter
Sleep eight hours
Stretch at your desk
Only drink water with your meals
Try a new exercise
Avoid alcohol for 5 days
Clean out part of your closet and donate your items
Read up on a Gluten Free diet
Try Greek yogurt
No fried foods for 5 days
Try a new fruit
Review your 401k allocations and contributions
No cell phone use during lunch
Eat a piece of Dark Chocolate
Walk the Dog
Use sunscreen while outdoors
Plank for one minute**
Declutter and shred junk mail piling up in your house
Drink 10 glasses of water in one day
Try smaller portions in your meals
Avoid second helpings at a buffet or potluck
Try coconut water
Try Meatless Monday
No smoking for 5 days
Have an accountability partner
No eating after 7pm for 5 days
No dairy products for 5 days
Cook dinner at home for 5 days
Do 10 pushups**
Go to a Yoga class
Volunteer at a church, school, non-prof organization or community event
Drink water infused with fruit or vegetables
No cookies, cakes, donuts, cupcakes or brownies for 5 days
Run or walk one mile
Call/text/email/visit someone you have not talked to in a while
Read an article about personal finance
Challenge a friend to do one of your activities they normally would not do
Park your car farthest point of parking lot
Go to bed one hour early
Do 20 sit ups or crunches**
Floss every night for 5 days
Use an activity tracker such as a FitBit or pedometer
Use the Stairmaster for 10 minutes
No social media for 5 days
Work in your yard
Share a good memory with 3 people
Eat fish for lunch
No sugar in your coffee or tea for 5 days
Try an Herbal tea
Set 3 goals for next week.
Make a gratitude list
No eating of processed or packaged foods for 5 days
