(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a power nap in the middle of the day
No sodas or juices for 5 days
Eat a salad for dinner
Go to a Yoga class
No energy drinks for 5 days
Challenge a friend to do one of your activities they normally would not do
No smoking for 5 days
No eating after 7pm for 5 days
Try a new vegetable
Walk the Dog
Review your 401k allocations and contributions
Try smaller portions in your meals
Share a healthy snack with a friend
Ride a bike or stationary bike
Declutter and shred junk mail piling up in your house
Eat pizza toppings only, no crust or bread
Learn a new word each day and use it in conversations.
Make a gratitude list
Give a genuine compliment to 3 people
Share a good memory with 3 people
Stretch at your desk
Start a vacation savings plan
Practice deep breathing
Eat slowly; chew your food 30 times
Lift some weights
Floss every night for 5 days
Know the difference between a stock, a bond and an annuity
Sleep eight hours
Park your car farthest point of parking lot
Take a walk during break time
Write a letter the old fashion way, to someone and mail it.
Drink water infused with fruit or vegetables
Post a quote or scripture on your wall or mirror; read it everyday
No bread, rice or pasta for 5 days
Eat a vegetable fresh, uncooked
Set 3 goals for next week.
Be the first to say Hello to everyone you encounter
Plank for one minute**
Make a list of 5 things you want to improve about yourself
Do 10 pushups**
Try a new exercise
No watching TV at home for 5 days
No sugar in your coffee or tea for 5 days
No social media for 5 days
Volunteer at a church, school, non-prof organization or community event
No fried foods for 5 days
Meditate for 5 minutes
Clean out part of your closet and donate your items
Try an Herbal tea
No red meat for 5 days
Take a mental health day off
Pay it forward to someone else
Try Meatless Monday
Read an article about personal finance
Only drink water with your meals
No cookies, cakes, donuts, cupcakes or brownies for 5 days
Outline a plan to reduce your debt by 10%
No cell phone use during lunch
Drink 10 glasses of water in one day
Work in your yard
Do 20 jumping jacks**
Eat a piece of Dark Chocolate
Avoid alcohol for 5 days
No dairy products for 5 days
Brush your teeth after every meal
Use an activity tracker such as a FitBit or pedometer
Eat a healthy breakfast
Have an accountability partner
Call/text/email/visit someone you have not talked to in a while
Run or walk one mile
Avoid second helpings at a buffet or potluck
Use sunscreen while outdoors
Focus on your standing and sitting posture
Avoid adding salt to your meals
Eat fish for lunch
Do 20 sit ups or crunches**
Post a healthy recipe on the Coppell Chatter page
Try a Vegan dish
No eating of processed or packaged foods for 5 days
Go to bed one hour early
Go to a boot camp class
Bike 3 miles indoors or outdoors
De-clutter your fridge and pantry of expired items
