Identifying One Food Exchange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Think Seasonally & Locally
2. O-Make Mealtime Fun & Enjoyable
3. N-Golf Ball = 1 starch exchange (1/4c low-fat granola)
4. I-Golf Ball = 1 starch exchange (1/2 med potato)
5. I-Computer mouse = 1 starch exchange (1/2 med potato)
6. I-Shot glass = 1 fat exchange (1T reg French dressing)
7. G-Stock smartly
8. N-2 CDs = 1 starch exchange (2 rice cakes)
9. B-Postage stamp = 1 fat exchange (1t Butter)
10. I-Matchbook = 1 meat exchange (1og cooked meat/poultry)
11. O-Return to real food!
12. I-3 Baseballs = 1 starch exchange (3c air popcorn)
13. B-Baseball = 1 veg exchange (1c raw)
14. G-Plan menu
15. B-CD or CD Case = 1 starch exchange (1oz slice bread)
16. G-Shop frequently for fresh produce & whole grains
17. N-Baseball = 1 fruit exchange (1c Raspberries)
18. B-Tennis Ball = 1 fruit exchange (1 small apple)
19. G-Fiber naturally in fruits, veg, whole grains & legumes
20. B-4 dice = 1 meat exchange (1oz cheese)
21. O-Count it out
22. N-1/2 Baseball = 1 starch exchange (1/2c spoonsize Shredded Wheat)
23. O-Recipe Revamp
24. G-High-fiber - aim for 25-38grams per day