Computermouse = 1starchexchange(1/2 medpotato)Shot glass = 1fat exchange(1T regFrenchdressing)Golf Ball = 1starchexchange(1/4c low-fatgranola)Countit outGolf Ball = 1starchexchange(1/2 medpotato)2 CDs = 1starchexchange (2rice cakes)Postagestamp = 1fat exchange(1t Butter)1/2 Baseball =1 starchexchange (1/2cspoonsizeShreddedWheat)4 dice = 1meatexchange(1oz cheese)Shopfrequently forfresh produce& wholegrainsTennis Ball= 1 fruitexchange (1small apple)PlanmenuStocksmartlyBaseball = 1fruitexchange(1cRaspberries)3 Baseballs= 1 starchexchange(3c airpopcorn)Fibernaturally infruits, veg,whole grains& legumesBaseball= 1 vegexchange(1c raw)Matchbook =1 meatexchange(1og cookedmeat/poultry)RecipeRevampMakeMealtimeFun &EnjoyableHigh-fiber -aim for 25-38gramsper dayThinkSeasonally& LocallyReturnto realfood!CD or CDCase = 1starchexchange (1ozslice bread)Computermouse = 1starchexchange(1/2 medpotato)Shot glass = 1fat exchange(1T regFrenchdressing)Golf Ball = 1starchexchange(1/4c low-fatgranola)Countit outGolf Ball = 1starchexchange(1/2 medpotato)2 CDs = 1starchexchange (2rice cakes)Postagestamp = 1fat exchange(1t Butter)1/2 Baseball =1 starchexchange (1/2cspoonsizeShreddedWheat)4 dice = 1meatexchange(1oz cheese)Shopfrequently forfresh produce& wholegrainsTennis Ball= 1 fruitexchange (1small apple)PlanmenuStocksmartlyBaseball = 1fruitexchange(1cRaspberries)3 Baseballs= 1 starchexchange(3c airpopcorn)Fibernaturally infruits, veg,whole grains& legumesBaseball= 1 vegexchange(1c raw)Matchbook =1 meatexchange(1og cookedmeat/poultry)RecipeRevampMakeMealtimeFun &EnjoyableHigh-fiber -aim for 25-38gramsper dayThinkSeasonally& LocallyReturnto realfood!CD or CDCase = 1starchexchange (1ozslice bread)

Identifying One Food Exchange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
I
6
N
7
B
8
N
9
B
10
G
11
B
12
G
13
G
14
N
15
I
16
G
17
B
18
I
19
O
20
O
21
G
22
O
23
O
24
B
  1. I-Computer mouse = 1 starch exchange (1/2 med potato)
  2. I-Shot glass = 1 fat exchange (1T reg French dressing)
  3. N-Golf Ball = 1 starch exchange (1/4c low-fat granola)
  4. O-Count it out
  5. I-Golf Ball = 1 starch exchange (1/2 med potato)
  6. N-2 CDs = 1 starch exchange (2 rice cakes)
  7. B-Postage stamp = 1 fat exchange (1t Butter)
  8. N-1/2 Baseball = 1 starch exchange (1/2c spoonsize Shredded Wheat)
  9. B-4 dice = 1 meat exchange (1oz cheese)
  10. G-Shop frequently for fresh produce & whole grains
  11. B-Tennis Ball = 1 fruit exchange (1 small apple)
  12. G-Plan menu
  13. G-Stock smartly
  14. N-Baseball = 1 fruit exchange (1c Raspberries)
  15. I-3 Baseballs = 1 starch exchange (3c air popcorn)
  16. G-Fiber naturally in fruits, veg, whole grains & legumes
  17. B-Baseball = 1 veg exchange (1c raw)
  18. I-Matchbook = 1 meat exchange (1og cooked meat/poultry)
  19. O-Recipe Revamp
  20. O-Make Mealtime Fun & Enjoyable
  21. G-High-fiber - aim for 25-38grams per day
  22. O-Think Seasonally & Locally
  23. O-Return to real food!
  24. B-CD or CD Case = 1 starch exchange (1oz slice bread)