2 CDs = 1 starch exchange (2 rice cakes) Stock smartly Golf Ball = 1 starch exchange (1/4c low-fat granola) Make Mealtime Fun & Enjoyable Computer mouse = 1 starch exchange (1/2 med potato) Golf Ball = 1 starch exchange (1/2 med potato) Recipe Revamp 4 dice = 1 meat exchange (1oz cheese) Baseball = 1 veg exchange (1c raw) Matchbook = 1 meat exchange (1og cooked meat/poultry) 3 Baseballs = 1 starch exchange (3c air popcorn) CD or CD Case = 1 starch exchange (1oz slice bread) Shop frequently for fresh produce & whole grains Baseball = 1 fruit exchange (1c Raspberries) Shot glass = 1 fat exchange (1T reg French dressing) Postage stamp = 1 fat exchange (1t Butter) Tennis Ball = 1 fruit exchange (1 small apple) Return to real food! Think Seasonally & Locally Count it out High-fiber - aim for 25- 38grams per day 1/2 Baseball = 1 starch exchange (1/2c spoonsize Shredded Wheat) Fiber naturally in fruits, veg, whole grains & legumes Plan menu 2 CDs = 1 starch exchange (2 rice cakes) Stock smartly Golf Ball = 1 starch exchange (1/4c low-fat granola) Make Mealtime Fun & Enjoyable Computer mouse = 1 starch exchange (1/2 med potato) Golf Ball = 1 starch exchange (1/2 med potato) Recipe Revamp 4 dice = 1 meat exchange (1oz cheese) Baseball = 1 veg exchange (1c raw) Matchbook = 1 meat exchange (1og cooked meat/poultry) 3 Baseballs = 1 starch exchange (3c air popcorn) CD or CD Case = 1 starch exchange (1oz slice bread) Shop frequently for fresh produce & whole grains Baseball = 1 fruit exchange (1c Raspberries) Shot glass = 1 fat exchange (1T reg French dressing) Postage stamp = 1 fat exchange (1t Butter) Tennis Ball = 1 fruit exchange (1 small apple) Return to real food! Think Seasonally & Locally Count it out High-fiber - aim for 25- 38grams per day 1/2 Baseball = 1 starch exchange (1/2c spoonsize Shredded Wheat) Fiber naturally in fruits, veg, whole grains & legumes Plan menu
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-2 CDs = 1 starch exchange (2 rice cakes)
G-Stock smartly
N-Golf Ball = 1 starch exchange (1/4c low-fat granola)
O-Make Mealtime Fun & Enjoyable
I-Computer mouse = 1 starch exchange
(1/2 med potato)
I-Golf Ball = 1 starch exchange (1/2 med potato)
O-Recipe Revamp
B-4 dice = 1 meat exchange (1oz cheese)
B-Baseball = 1 veg exchange (1c raw)
I-Matchbook = 1 meat exchange (1og cooked meat/poultry)
I-3 Baseballs = 1 starch exchange (3c air popcorn)
B-CD or CD Case = 1 starch exchange (1oz slice bread)
G-Shop frequently for fresh produce & whole grains
N-Baseball = 1 fruit exchange (1c Raspberries)
I-Shot glass = 1 fat exchange (1T reg French dressing)
B-Postage stamp = 1 fat exchange (1t Butter)
B-Tennis Ball = 1 fruit exchange (1 small apple)
O-Return to real food!
O-Think Seasonally & Locally
O-Count it out
G-High-fiber - aim for 25-38grams per day
N-1/2 Baseball = 1 starch exchange (1/2c spoonsize Shredded Wheat)
G-Fiber naturally in fruits, veg, whole grains & legumes
G-Plan menu