Identifying One Food Exchange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-High-fiber - aim for 25-38grams per day
2. B-4 dice = 1 meat exchange (1oz cheese)
3. G-Stock smartly
4. N-Baseball = 1 fruit exchange (1c Raspberries)
5. I-3 Baseballs = 1 starch exchange (3c air popcorn)
6. G-Shop frequently for fresh produce & whole grains
7. B-Postage stamp = 1 fat exchange (1t Butter)
8. I-Computer mouse = 1 starch exchange (1/2 med potato)
9. N-Golf Ball = 1 starch exchange (1/4c low-fat granola)
10. B-CD or CD Case = 1 starch exchange (1oz slice bread)
11. N-2 CDs = 1 starch exchange (2 rice cakes)
12. O-Think Seasonally & Locally
13. B-Baseball = 1 veg exchange (1c raw)
14. O-Make Mealtime Fun & Enjoyable
15. I-Shot glass = 1 fat exchange (1T reg French dressing)
16. O-Count it out
17. O-Recipe Revamp
18. N-1/2 Baseball = 1 starch exchange (1/2c spoonsize Shredded Wheat)
19. G-Plan menu
20. I-Golf Ball = 1 starch exchange (1/2 med potato)
21. G-Fiber naturally in fruits, veg, whole grains & legumes
22. B-Tennis Ball = 1 fruit exchange (1 small apple)
23. I-Matchbook = 1 meat exchange (1og cooked meat/poultry)
24. O-Return to real food!