This bingo card has a free space and 24 words: CD or CD Case = 1 starch exchange (1oz slice bread), Matchbook = 1 meat exchange (1og cooked meat/poultry), 2 CDs = 1 starch exchange (2 rice cakes), High-fiber - aim for 25-38grams per day, Count it out, Postage stamp = 1 fat exchange (1t Butter), Shot glass = 1 fat exchange (1T reg French dressing), Baseball = 1 fruit exchange (1c Raspberries), Fiber naturally in fruits, veg, whole grains & legumes, Think Seasonally & Locally, Baseball = 1 veg exchange (1c raw), Computer mouse = 1 starch exchange (1/2 med potato), Shop frequently for fresh produce & whole grains, Make Mealtime Fun & Enjoyable, Tennis Ball = 1 fruit exchange (1 small apple), Golf Ball = 1 starch exchange (1/2 med potato), 1/2 Baseball = 1 starch exchange (1/2c spoonsize Shredded Wheat), Plan menu, Return to real food!, 4 dice = 1 meat exchange (1oz cheese), 3 Baseballs = 1 starch exchange (3c air popcorn), Golf Ball = 1 starch exchange (1/4c low-fat granola), Stock smartly and Recipe Revamp.
Food Exchanges Bingo | 1765 PLAYS!! | HEALTHY EATING!!! | 1765 PLAYS!! | LIVING HEALTHY!!
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