5DIAMONDPUSHUPS30SECONDSHIPFLEXOR30SECONDSJUMPINGJACKS5LUNGES10BURPEESRUN ALINER10REGULARSQUATSRUN 2LAPSWALL SIT30SECONDS30SECONDSOF PLANKFROGJUMPSDOWN +BACK30SECONDSHAMMYSTRETCHPUSHUPWALK15RUSSIANTWISTSFIRESAFETYDRAG APARTNER20SCISSORKICKS30SECONDS1 LEGHAMMYHOPPINGON 1 FOOTDOWN+BACK20PUSHUPSRUN INPLACEAFAYC 10SECONDS30SECONDSMOUNTAINCLIMBERS30SECONDSPECTORALSTRETCH30SECONDSLOWERBACKROPEPULL5DIAMONDPUSHUPS30SECONDSHIPFLEXOR30SECONDSJUMPINGJACKS5LUNGES10BURPEESRUN ALINER10REGULARSQUATSRUN 2LAPSWALL SIT30SECONDS30SECONDSOF PLANKFROGJUMPSDOWN +BACK30SECONDSHAMMYSTRETCHPUSHUPWALK15RUSSIANTWISTSFIRESAFETYDRAG APARTNER20SCISSORKICKS30SECONDS1 LEGHAMMYHOPPINGON 1 FOOTDOWN+BACK20PUSHUPSRUN INPLACEAFAYC 10SECONDS30SECONDSMOUNTAINCLIMBERS30SECONDSPECTORALSTRETCH30SECONDSLOWERBACKROPEPULL

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
F
3
B
4
L
5
U
6
B
7
L
8
B
9
C
10
C
11
L
12
F
13
U
14
C
15
L
16
C
17
F
18
L
19
U
20
B
21
B
22
F
23
F
24
U
  1. U-5 DIAMOND PUSHUPS
  2. F-30 SECONDS HIP FLEXOR
  3. B-30 SECONDS JUMPING JACKS
  4. L-5 LUNGES
  5. U-10 BURPEES
  6. B-RUN A LINER
  7. L-10 REGULAR SQUATS
  8. B-RUN 2 LAPS
  9. C-WALL SIT 30 SECONDS
  10. C-30 SECONDS OF PLANK
  11. L-FROG JUMPS DOWN + BACK
  12. F-30 SECONDS HAMMY STRETCH
  13. U-PUSHUP WALK
  14. C-15 RUSSIAN TWISTS
  15. L-FIRE SAFETY DRAG A PARTNER
  16. C-20 SCISSOR KICKS
  17. F-30 SECONDS 1 LEG HAMMY
  18. L-HOPPING ON 1 FOOT DOWN +BACK
  19. U-20 PUSHUPS
  20. B-RUN IN PLACE AFAYC 10 SECONDS
  21. B-30 SECONDS MOUNTAIN CLIMBERS
  22. F-30 SECONDS PECTORAL STRETCH
  23. F-30 SECONDS LOWER BACK
  24. U-ROPE PULL