30SECONDSMOUNTAINCLIMBERSRUN INPLACEAFAYC 10SECONDS10BURPEES20SCISSORKICKS30SECONDSPECTORALSTRETCH10REGULARSQUATS5DIAMONDPUSHUPS30SECONDS1 LEGHAMMYWALL SIT30SECONDS15RUSSIANTWISTSRUN 2LAPS30SECONDSHAMMYSTRETCHFIRESAFETYDRAG APARTNER30SECONDSHIPFLEXOR20PUSHUPSFROGJUMPSDOWN +BACK30SECONDSOF PLANKRUN ALINER5LUNGES30SECONDSLOWERBACKPUSHUPWALKROPEPULLHOPPINGON 1 FOOTDOWN+BACK30SECONDSJUMPINGJACKS30SECONDSMOUNTAINCLIMBERSRUN INPLACEAFAYC 10SECONDS10BURPEES20SCISSORKICKS30SECONDSPECTORALSTRETCH10REGULARSQUATS5DIAMONDPUSHUPS30SECONDS1 LEGHAMMYWALL SIT30SECONDS15RUSSIANTWISTSRUN 2LAPS30SECONDSHAMMYSTRETCHFIRESAFETYDRAG APARTNER30SECONDSHIPFLEXOR20PUSHUPSFROGJUMPSDOWN +BACK30SECONDSOF PLANKRUN ALINER5LUNGES30SECONDSLOWERBACKPUSHUPWALKROPEPULLHOPPINGON 1 FOOTDOWN+BACK30SECONDSJUMPINGJACKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
U
4
C
5
F
6
L
7
U
8
F
9
C
10
C
11
B
12
F
13
L
14
F
15
U
16
L
17
C
18
B
19
L
20
F
21
U
22
U
23
L
24
B
  1. B-30 SECONDS MOUNTAIN CLIMBERS
  2. B-RUN IN PLACE AFAYC 10 SECONDS
  3. U-10 BURPEES
  4. C-20 SCISSOR KICKS
  5. F-30 SECONDS PECTORAL STRETCH
  6. L-10 REGULAR SQUATS
  7. U-5 DIAMOND PUSHUPS
  8. F-30 SECONDS 1 LEG HAMMY
  9. C-WALL SIT 30 SECONDS
  10. C-15 RUSSIAN TWISTS
  11. B-RUN 2 LAPS
  12. F-30 SECONDS HAMMY STRETCH
  13. L-FIRE SAFETY DRAG A PARTNER
  14. F-30 SECONDS HIP FLEXOR
  15. U-20 PUSHUPS
  16. L-FROG JUMPS DOWN + BACK
  17. C-30 SECONDS OF PLANK
  18. B-RUN A LINER
  19. L-5 LUNGES
  20. F-30 SECONDS LOWER BACK
  21. U-PUSHUP WALK
  22. U-ROPE PULL
  23. L-HOPPING ON 1 FOOT DOWN +BACK
  24. B-30 SECONDS JUMPING JACKS