PUSHUPWALKRUN ALINER20SCISSORKICKSRUN INPLACEAFAYC 10SECONDS30SECONDSJUMPINGJACKSRUN 2LAPS30SECONDSLOWERBACK5LUNGES15RUSSIANTWISTS30SECONDSHAMMYSTRETCHWALL SIT30SECONDS10REGULARSQUATS30SECONDSOF PLANK10BURPEES20PUSHUPSHOPPINGON 1 FOOTDOWN+BACKROPEPULLFIRESAFETYDRAG APARTNERFROGJUMPSDOWN +BACK30SECONDSHIPFLEXOR30SECONDSMOUNTAINCLIMBERS30SECONDS1 LEGHAMMY5DIAMONDPUSHUPS30SECONDSPECTORALSTRETCHPUSHUPWALKRUN ALINER20SCISSORKICKSRUN INPLACEAFAYC 10SECONDS30SECONDSJUMPINGJACKSRUN 2LAPS30SECONDSLOWERBACK5LUNGES15RUSSIANTWISTS30SECONDSHAMMYSTRETCHWALL SIT30SECONDS10REGULARSQUATS30SECONDSOF PLANK10BURPEES20PUSHUPSHOPPINGON 1 FOOTDOWN+BACKROPEPULLFIRESAFETYDRAG APARTNERFROGJUMPSDOWN +BACK30SECONDSHIPFLEXOR30SECONDSMOUNTAINCLIMBERS30SECONDS1 LEGHAMMY5DIAMONDPUSHUPS30SECONDSPECTORALSTRETCH

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
B
3
C
4
B
5
B
6
B
7
F
8
L
9
C
10
F
11
C
12
L
13
C
14
U
15
U
16
L
17
U
18
L
19
L
20
F
21
B
22
F
23
U
24
F
  1. U-PUSHUP WALK
  2. B-RUN A LINER
  3. C-20 SCISSOR KICKS
  4. B-RUN IN PLACE AFAYC 10 SECONDS
  5. B-30 SECONDS JUMPING JACKS
  6. B-RUN 2 LAPS
  7. F-30 SECONDS LOWER BACK
  8. L-5 LUNGES
  9. C-15 RUSSIAN TWISTS
  10. F-30 SECONDS HAMMY STRETCH
  11. C-WALL SIT 30 SECONDS
  12. L-10 REGULAR SQUATS
  13. C-30 SECONDS OF PLANK
  14. U-10 BURPEES
  15. U-20 PUSHUPS
  16. L-HOPPING ON 1 FOOT DOWN +BACK
  17. U-ROPE PULL
  18. L-FIRE SAFETY DRAG A PARTNER
  19. L-FROG JUMPS DOWN + BACK
  20. F-30 SECONDS HIP FLEXOR
  21. B-30 SECONDS MOUNTAIN CLIMBERS
  22. F-30 SECONDS 1 LEG HAMMY
  23. U-5 DIAMOND PUSHUPS
  24. F-30 SECONDS PECTORAL STRETCH