FIRESAFETYDRAG APARTNER30SECONDSPECTORALSTRETCH30SECONDS1 LEGHAMMY30SECONDSHIPFLEXOR20SCISSORKICKSFROGJUMPSDOWN +BACK15RUSSIANTWISTSRUN ALINERROPEPULL10REGULARSQUATSRUN INPLACEAFAYC 10SECONDS30SECONDSMOUNTAINCLIMBERSPUSHUPWALK5DIAMONDPUSHUPSHOPPINGON 1 FOOTDOWN+BACK30SECONDSJUMPINGJACKSWALL SIT30SECONDS20PUSHUPS10BURPEES5LUNGES30SECONDSOF PLANK30SECONDSHAMMYSTRETCH30SECONDSLOWERBACKRUN 2LAPSFIRESAFETYDRAG APARTNER30SECONDSPECTORALSTRETCH30SECONDS1 LEGHAMMY30SECONDSHIPFLEXOR20SCISSORKICKSFROGJUMPSDOWN +BACK15RUSSIANTWISTSRUN ALINERROPEPULL10REGULARSQUATSRUN INPLACEAFAYC 10SECONDS30SECONDSMOUNTAINCLIMBERSPUSHUPWALK5DIAMONDPUSHUPSHOPPINGON 1 FOOTDOWN+BACK30SECONDSJUMPINGJACKSWALL SIT30SECONDS20PUSHUPS10BURPEES5LUNGES30SECONDSOF PLANK30SECONDSHAMMYSTRETCH30SECONDSLOWERBACKRUN 2LAPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
F
3
F
4
F
5
C
6
L
7
C
8
B
9
U
10
L
11
B
12
B
13
U
14
U
15
L
16
B
17
C
18
U
19
U
20
L
21
C
22
F
23
F
24
B
  1. L-FIRE SAFETY DRAG A PARTNER
  2. F-30 SECONDS PECTORAL STRETCH
  3. F-30 SECONDS 1 LEG HAMMY
  4. F-30 SECONDS HIP FLEXOR
  5. C-20 SCISSOR KICKS
  6. L-FROG JUMPS DOWN + BACK
  7. C-15 RUSSIAN TWISTS
  8. B-RUN A LINER
  9. U-ROPE PULL
  10. L-10 REGULAR SQUATS
  11. B-RUN IN PLACE AFAYC 10 SECONDS
  12. B-30 SECONDS MOUNTAIN CLIMBERS
  13. U-PUSHUP WALK
  14. U-5 DIAMOND PUSHUPS
  15. L-HOPPING ON 1 FOOT DOWN +BACK
  16. B-30 SECONDS JUMPING JACKS
  17. C-WALL SIT 30 SECONDS
  18. U-20 PUSHUPS
  19. U-10 BURPEES
  20. L-5 LUNGES
  21. C-30 SECONDS OF PLANK
  22. F-30 SECONDS HAMMY STRETCH
  23. F-30 SECONDS LOWER BACK
  24. B-RUN 2 LAPS