20SCISSORKICKSROPEPULLRUN ALINER30SECONDSLOWERBACKRUN 2LAPS30SECONDSOF PLANK15RUSSIANTWISTSWALL SIT30SECONDSFIRESAFETYDRAG APARTNER10BURPEES30SECONDSMOUNTAINCLIMBERS30SECONDSJUMPINGJACKSRUN INPLACEAFAYC 10SECONDSFROGJUMPSDOWN +BACKPUSHUPWALK30SECONDSPECTORALSTRETCHHOPPINGON 1 FOOTDOWN+BACK30SECONDSHAMMYSTRETCH30SECONDS1 LEGHAMMY5LUNGES30SECONDSHIPFLEXOR5DIAMONDPUSHUPS10REGULARSQUATS20PUSHUPS20SCISSORKICKSROPEPULLRUN ALINER30SECONDSLOWERBACKRUN 2LAPS30SECONDSOF PLANK15RUSSIANTWISTSWALL SIT30SECONDSFIRESAFETYDRAG APARTNER10BURPEES30SECONDSMOUNTAINCLIMBERS30SECONDSJUMPINGJACKSRUN INPLACEAFAYC 10SECONDSFROGJUMPSDOWN +BACKPUSHUPWALK30SECONDSPECTORALSTRETCHHOPPINGON 1 FOOTDOWN+BACK30SECONDSHAMMYSTRETCH30SECONDS1 LEGHAMMY5LUNGES30SECONDSHIPFLEXOR5DIAMONDPUSHUPS10REGULARSQUATS20PUSHUPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
U
3
B
4
F
5
B
6
C
7
C
8
C
9
L
10
U
11
B
12
B
13
B
14
L
15
U
16
F
17
L
18
F
19
F
20
L
21
F
22
U
23
L
24
U
  1. C-20 SCISSOR KICKS
  2. U-ROPE PULL
  3. B-RUN A LINER
  4. F-30 SECONDS LOWER BACK
  5. B-RUN 2 LAPS
  6. C-30 SECONDS OF PLANK
  7. C-15 RUSSIAN TWISTS
  8. C-WALL SIT 30 SECONDS
  9. L-FIRE SAFETY DRAG A PARTNER
  10. U-10 BURPEES
  11. B-30 SECONDS MOUNTAIN CLIMBERS
  12. B-30 SECONDS JUMPING JACKS
  13. B-RUN IN PLACE AFAYC 10 SECONDS
  14. L-FROG JUMPS DOWN + BACK
  15. U-PUSHUP WALK
  16. F-30 SECONDS PECTORAL STRETCH
  17. L-HOPPING ON 1 FOOT DOWN +BACK
  18. F-30 SECONDS HAMMY STRETCH
  19. F-30 SECONDS 1 LEG HAMMY
  20. L-5 LUNGES
  21. F-30 SECONDS HIP FLEXOR
  22. U-5 DIAMOND PUSHUPS
  23. L-10 REGULAR SQUATS
  24. U-20 PUSHUPS