20PUSHUPS30SECONDSPECTORALSTRETCH30SECONDSLOWERBACKFROGJUMPSDOWN +BACKROPEPULLFIRESAFETYDRAG APARTNERRUN ALINER10REGULARSQUATS5LUNGES30SECONDSJUMPINGJACKSHOPPINGON 1 FOOTDOWN+BACK30SECONDS1 LEGHAMMY5DIAMONDPUSHUPS30SECONDSOF PLANK20SCISSORKICKS30SECONDSHAMMYSTRETCH30SECONDSMOUNTAINCLIMBERSRUN INPLACEAFAYC 10SECONDSWALL SIT30SECONDSPUSHUPWALK10BURPEES30SECONDSHIPFLEXOR15RUSSIANTWISTSRUN 2LAPS20PUSHUPS30SECONDSPECTORALSTRETCH30SECONDSLOWERBACKFROGJUMPSDOWN +BACKROPEPULLFIRESAFETYDRAG APARTNERRUN ALINER10REGULARSQUATS5LUNGES30SECONDSJUMPINGJACKSHOPPINGON 1 FOOTDOWN+BACK30SECONDS1 LEGHAMMY5DIAMONDPUSHUPS30SECONDSOF PLANK20SCISSORKICKS30SECONDSHAMMYSTRETCH30SECONDSMOUNTAINCLIMBERSRUN INPLACEAFAYC 10SECONDSWALL SIT30SECONDSPUSHUPWALK10BURPEES30SECONDSHIPFLEXOR15RUSSIANTWISTSRUN 2LAPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
F
3
F
4
L
5
U
6
L
7
B
8
L
9
L
10
B
11
L
12
F
13
U
14
C
15
C
16
F
17
B
18
B
19
C
20
U
21
U
22
F
23
C
24
B
  1. U-20 PUSHUPS
  2. F-30 SECONDS PECTORAL STRETCH
  3. F-30 SECONDS LOWER BACK
  4. L-FROG JUMPS DOWN + BACK
  5. U-ROPE PULL
  6. L-FIRE SAFETY DRAG A PARTNER
  7. B-RUN A LINER
  8. L-10 REGULAR SQUATS
  9. L-5 LUNGES
  10. B-30 SECONDS JUMPING JACKS
  11. L-HOPPING ON 1 FOOT DOWN +BACK
  12. F-30 SECONDS 1 LEG HAMMY
  13. U-5 DIAMOND PUSHUPS
  14. C-30 SECONDS OF PLANK
  15. C-20 SCISSOR KICKS
  16. F-30 SECONDS HAMMY STRETCH
  17. B-30 SECONDS MOUNTAIN CLIMBERS
  18. B-RUN IN PLACE AFAYC 10 SECONDS
  19. C-WALL SIT 30 SECONDS
  20. U-PUSHUP WALK
  21. U-10 BURPEES
  22. F-30 SECONDS HIP FLEXOR
  23. C-15 RUSSIAN TWISTS
  24. B-RUN 2 LAPS