ROPEPULL10REGULARSQUATS30SECONDSPECTORALSTRETCHPUSHUPWALKRUN INPLACEAFAYC 10SECONDS30SECONDSHAMMYSTRETCH30SECONDSLOWERBACKWALL SIT30SECONDSFROGJUMPSDOWN +BACK10BURPEES30SECONDSOF PLANKRUN ALINER30SECONDS1 LEGHAMMY30SECONDSMOUNTAINCLIMBERS5DIAMONDPUSHUPS20PUSHUPS15RUSSIANTWISTS20SCISSORKICKS5LUNGESRUN 2LAPSFIRESAFETYDRAG APARTNER30SECONDSJUMPINGJACKSHOPPINGON 1 FOOTDOWN+BACK30SECONDSHIPFLEXORROPEPULL10REGULARSQUATS30SECONDSPECTORALSTRETCHPUSHUPWALKRUN INPLACEAFAYC 10SECONDS30SECONDSHAMMYSTRETCH30SECONDSLOWERBACKWALL SIT30SECONDSFROGJUMPSDOWN +BACK10BURPEES30SECONDSOF PLANKRUN ALINER30SECONDS1 LEGHAMMY30SECONDSMOUNTAINCLIMBERS5DIAMONDPUSHUPS20PUSHUPS15RUSSIANTWISTS20SCISSORKICKS5LUNGESRUN 2LAPSFIRESAFETYDRAG APARTNER30SECONDSJUMPINGJACKSHOPPINGON 1 FOOTDOWN+BACK30SECONDSHIPFLEXOR

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
L
3
F
4
U
5
B
6
F
7
F
8
C
9
L
10
U
11
C
12
B
13
F
14
B
15
U
16
U
17
C
18
C
19
L
20
B
21
L
22
B
23
L
24
F
  1. U-ROPE PULL
  2. L-10 REGULAR SQUATS
  3. F-30 SECONDS PECTORAL STRETCH
  4. U-PUSHUP WALK
  5. B-RUN IN PLACE AFAYC 10 SECONDS
  6. F-30 SECONDS HAMMY STRETCH
  7. F-30 SECONDS LOWER BACK
  8. C-WALL SIT 30 SECONDS
  9. L-FROG JUMPS DOWN + BACK
  10. U-10 BURPEES
  11. C-30 SECONDS OF PLANK
  12. B-RUN A LINER
  13. F-30 SECONDS 1 LEG HAMMY
  14. B-30 SECONDS MOUNTAIN CLIMBERS
  15. U-5 DIAMOND PUSHUPS
  16. U-20 PUSHUPS
  17. C-15 RUSSIAN TWISTS
  18. C-20 SCISSOR KICKS
  19. L-5 LUNGES
  20. B-RUN 2 LAPS
  21. L-FIRE SAFETY DRAG A PARTNER
  22. B-30 SECONDS JUMPING JACKS
  23. L-HOPPING ON 1 FOOT DOWN +BACK
  24. F-30 SECONDS HIP FLEXOR