This bingo card has a free space and 24 words: 20 PUSHUPS, 30 SECONDS HAMMY STRETCH, WALL SIT 30 SECONDS, 30 SECONDS MOUNTAIN CLIMBERS, 10 REGULAR SQUATS, 10 BURPEES, 30 SECONDS HIP FLEXOR, 15 RUSSIAN TWISTS, 30 SECONDS JUMPING JACKS, 5 LUNGES, 5 DIAMOND PUSHUPS, 30 SECONDS 1 LEG HAMMY, RUN A LINER, HOPPING ON 1 FOOT DOWN +BACK, PUSHUP WALK, 30 SECONDS LOWER BACK, 20 SCISSOR KICKS, RUN 2 LAPS, FROG JUMPS DOWN + BACK, ROPE PULL, 30 SECONDS PECTORAL STRETCH, 30 SECONDS OF PLANK, RUN IN PLACE AFAYC 10 SECONDS and FIRE SAFETY DRAG A PARTNER.
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