Read foodlabel on anitem prior tomaking afood choiceMade 1/2my platefruits andvegetablesDrank atleast 72 oz.of watertodayExercised150minutesthis weekMade ahealthierchoiceeating outTook part incoachingsession orwellnessactivity or planto in 2017Did not useany tobaccoproductstodayHadmammogramorcolonoscopyTry toincorporateboth cardioand weighttrainingSaw myPCP in2016Take adailymulti-vitaminAte mealfromHealthierHelpingsmenuLimited saltintake bynot addingsalt to foodsTakemedicationsasprescribedChoosenon-fat orlow-fat dairyoptionsPurposelyparked furtheraway to get insome additionalstepsWalked10,000stepstodayLimited highcalorie drinkslike sodasand juicesGot at least7 hours ofsleep lastnightDrinkalcohol inmoderationStartedday with ahealthybreakfastGot 7hours ofsleep lastnightObtainedflu shot for2016 fluseasonHad myvisionscreeningthis yearRead foodlabel on anitem prior tomaking afood choiceMade 1/2my platefruits andvegetablesDrank atleast 72 oz.of watertodayExercised150minutesthis weekMade ahealthierchoiceeating outTook part incoachingsession orwellnessactivity or planto in 2017Did not useany tobaccoproductstodayHadmammogramorcolonoscopyTry toincorporateboth cardioand weighttrainingSaw myPCP in2016Take adailymulti-vitaminAte mealfromHealthierHelpingsmenuLimited saltintake bynot addingsalt to foodsTakemedicationsasprescribedChoosenon-fat orlow-fat dairyoptionsPurposelyparked furtheraway to get insome additionalstepsWalked10,000stepstodayLimited highcalorie drinkslike sodasand juicesGot at least7 hours ofsleep lastnightDrinkalcohol inmoderationStartedday with ahealthybreakfastGot 7hours ofsleep lastnightObtainedflu shot for2016 fluseasonHad myvisionscreeningthis year

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read food label on an item prior to making a food choice
  2. Made 1/2 my plate fruits and vegetables
  3. Drank at least 72 oz. of water today
  4. Exercised 150 minutes this week
  5. Made a healthier choice eating out
  6. Took part in coaching session or wellness activity or plan to in 2017
  7. Did not use any tobacco products today
  8. Had mammogram or colonoscopy
  9. Try to incorporate both cardio and weight training
  10. Saw my PCP in 2016
  11. Take a daily multi-vitamin
  12. Ate meal from Healthier Helpings menu
  13. Limited salt intake by not adding salt to foods
  14. Take medications as prescribed
  15. Choose non-fat or low-fat dairy options
  16. Purposely parked further away to get in some additional steps
  17. Walked 10,000 steps today
  18. Limited high calorie drinks like sodas and juices
  19. Got at least 7 hours of sleep last night
  20. Drink alcohol in moderation
  21. Started day with a healthy breakfast
  22. Got 7 hours of sleep last night
  23. Obtained flu shot for 2016 flu season
  24. Had my vision screening this year