Had myvisionscreeningthis yearLimited saltintake bynot addingsalt to foodsChoosenon-fat orlow-fat dairyoptionsMade ahealthierchoiceeating outAte mealfromHealthierHelpingsmenuSaw myPCP in2016Try toincorporateboth cardioand weighttrainingDrank atleast 72 oz.of watertodayTake adailymulti-vitaminDid not useany tobaccoproductstodayDrinkalcohol inmoderationGot at least7 hours ofsleep lastnightExercised150minutesthis weekGot 7hours ofsleep lastnightRead foodlabel on anitem prior tomaking afood choiceTook part incoachingsession orwellnessactivity or planto in 2017Obtainedflu shot for2016 fluseasonWalked10,000stepstodayTakemedicationsasprescribedHadmammogramorcolonoscopyPurposelyparked furtheraway to get insome additionalstepsMade 1/2my platefruits andvegetablesLimited highcalorie drinkslike sodasand juicesStartedday with ahealthybreakfastHad myvisionscreeningthis yearLimited saltintake bynot addingsalt to foodsChoosenon-fat orlow-fat dairyoptionsMade ahealthierchoiceeating outAte mealfromHealthierHelpingsmenuSaw myPCP in2016Try toincorporateboth cardioand weighttrainingDrank atleast 72 oz.of watertodayTake adailymulti-vitaminDid not useany tobaccoproductstodayDrinkalcohol inmoderationGot at least7 hours ofsleep lastnightExercised150minutesthis weekGot 7hours ofsleep lastnightRead foodlabel on anitem prior tomaking afood choiceTook part incoachingsession orwellnessactivity or planto in 2017Obtainedflu shot for2016 fluseasonWalked10,000stepstodayTakemedicationsasprescribedHadmammogramorcolonoscopyPurposelyparked furtheraway to get insome additionalstepsMade 1/2my platefruits andvegetablesLimited highcalorie drinkslike sodasand juicesStartedday with ahealthybreakfast

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had my vision screening this year
  2. Limited salt intake by not adding salt to foods
  3. Choose non-fat or low-fat dairy options
  4. Made a healthier choice eating out
  5. Ate meal from Healthier Helpings menu
  6. Saw my PCP in 2016
  7. Try to incorporate both cardio and weight training
  8. Drank at least 72 oz. of water today
  9. Take a daily multi-vitamin
  10. Did not use any tobacco products today
  11. Drink alcohol in moderation
  12. Got at least 7 hours of sleep last night
  13. Exercised 150 minutes this week
  14. Got 7 hours of sleep last night
  15. Read food label on an item prior to making a food choice
  16. Took part in coaching session or wellness activity or plan to in 2017
  17. Obtained flu shot for 2016 flu season
  18. Walked 10,000 steps today
  19. Take medications as prescribed
  20. Had mammogram or colonoscopy
  21. Purposely parked further away to get in some additional steps
  22. Made 1/2 my plate fruits and vegetables
  23. Limited high calorie drinks like sodas and juices
  24. Started day with a healthy breakfast