(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had my vision screening this year
Limited salt intake by not adding salt to foods
Choose non-fat or low-fat dairy options
Made a healthier choice eating out
Ate meal from Healthier Helpings menu
Saw my PCP in 2016
Try to incorporate both cardio and weight training
Drank at least 72 oz. of water today
Take a daily multi-vitamin
Did not use any tobacco products today
Drink alcohol in moderation
Got at least 7 hours of sleep last night
Exercised 150 minutes this week
Got 7 hours of sleep last night
Read food label on an item prior to making a food choice
Took part in coaching session or wellness activity or plan to in 2017
Obtained flu shot for 2016 flu season
Walked 10,000 steps today
Take medications as prescribed
Had mammogram or colonoscopy
Purposely parked further away to get in some additional steps