(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Ate meal from Healthier Helpings menu
Limited high calorie drinks like sodas and juices
Take a daily multi-vitamin
Had my vision screening this year
Try to incorporate both cardio and weight training
Take medications as prescribed
Drank at least 72 oz. of water today
Limited salt intake by not adding salt to foods
Read food label on an item prior to making a food choice
Obtained flu shot for 2016 flu season
Got at least 7 hours of sleep last night
Exercised 150 minutes this week
Saw my PCP in 2016
Walked 10,000 steps today
Had mammogram or colonoscopy
Did not use any tobacco products today
Got 7 hours of sleep last night
Purposely parked further away to get in some additional steps
Made 1/2 my plate fruits and vegetables
Took part in coaching session or wellness activity or plan to in 2017
