(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got at least 7 hours of sleep last night
Made a healthier choice eating out
Read food label on an item prior to making a food choice
Drink alcohol in moderation
Took part in coaching session or wellness activity or plan to in 2017
Started day with a healthy breakfast
Take a daily multi-vitamin
Try to incorporate both cardio and weight training
Choose non-fat or low-fat dairy options
Obtained flu shot for 2016 flu season
Had mammogram or colonoscopy
Got 7 hours of sleep last night
Limited high calorie drinks like sodas and juices
Drank at least 72 oz. of water today
Made 1/2 my plate fruits and vegetables
Did not use any tobacco products today
Walked 10,000 steps today
Had my vision screening this year
Take medications as prescribed
Purposely parked further away to get in some additional steps
