Drank atleast 72 oz.of watertodayRead foodlabel on anitem prior tomaking afood choiceLimited highcalorie drinkslike sodasand juicesTake adailymulti-vitaminTakemedicationsasprescribedTry toincorporateboth cardioand weighttrainingObtainedflu shot for2016 fluseasonGot at least7 hours ofsleep lastnightLimited saltintake bynot addingsalt to foodsDrinkalcohol inmoderationStartedday with ahealthybreakfastSaw myPCP in2016Choosenon-fat orlow-fat dairyoptionsExercised150minutesthis weekPurposelyparked furtheraway to get insome additionalstepsTook part incoachingsession orwellnessactivity or planto in 2017HadmammogramorcolonoscopyHad myvisionscreeningthis yearAte mealfromHealthierHelpingsmenuMade ahealthierchoiceeating outGot 7hours ofsleep lastnightWalked10,000stepstodayDid not useany tobaccoproductstodayMade 1/2my platefruits andvegetablesDrank atleast 72 oz.of watertodayRead foodlabel on anitem prior tomaking afood choiceLimited highcalorie drinkslike sodasand juicesTake adailymulti-vitaminTakemedicationsasprescribedTry toincorporateboth cardioand weighttrainingObtainedflu shot for2016 fluseasonGot at least7 hours ofsleep lastnightLimited saltintake bynot addingsalt to foodsDrinkalcohol inmoderationStartedday with ahealthybreakfastSaw myPCP in2016Choosenon-fat orlow-fat dairyoptionsExercised150minutesthis weekPurposelyparked furtheraway to get insome additionalstepsTook part incoachingsession orwellnessactivity or planto in 2017HadmammogramorcolonoscopyHad myvisionscreeningthis yearAte mealfromHealthierHelpingsmenuMade ahealthierchoiceeating outGot 7hours ofsleep lastnightWalked10,000stepstodayDid not useany tobaccoproductstodayMade 1/2my platefruits andvegetables

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 72 oz. of water today
  2. Read food label on an item prior to making a food choice
  3. Limited high calorie drinks like sodas and juices
  4. Take a daily multi-vitamin
  5. Take medications as prescribed
  6. Try to incorporate both cardio and weight training
  7. Obtained flu shot for 2016 flu season
  8. Got at least 7 hours of sleep last night
  9. Limited salt intake by not adding salt to foods
  10. Drink alcohol in moderation
  11. Started day with a healthy breakfast
  12. Saw my PCP in 2016
  13. Choose non-fat or low-fat dairy options
  14. Exercised 150 minutes this week
  15. Purposely parked further away to get in some additional steps
  16. Took part in coaching session or wellness activity or plan to in 2017
  17. Had mammogram or colonoscopy
  18. Had my vision screening this year
  19. Ate meal from Healthier Helpings menu
  20. Made a healthier choice eating out
  21. Got 7 hours of sleep last night
  22. Walked 10,000 steps today
  23. Did not use any tobacco products today
  24. Made 1/2 my plate fruits and vegetables