Take adailymulti-vitaminTakemedicationsasprescribedLimited highcalorie drinkslike sodasand juicesTry toincorporateboth cardioand weighttrainingWalked10,000stepstodayObtainedflu shot for2016 fluseasonDrank atleast 72 oz.of watertodayMade ahealthierchoiceeating outSaw myPCP in2016Did not useany tobaccoproductstodayMade 1/2my platefruits andvegetablesAte mealfromHealthierHelpingsmenuGot 7hours ofsleep lastnightDrinkalcohol inmoderationLimited saltintake bynot addingsalt to foodsTook part incoachingsession orwellnessactivity or planto in 2017Choosenon-fat orlow-fat dairyoptionsGot at least7 hours ofsleep lastnightRead foodlabel on anitem prior tomaking afood choiceHad myvisionscreeningthis yearExercised150minutesthis weekStartedday with ahealthybreakfastHadmammogramorcolonoscopyPurposelyparked furtheraway to get insome additionalstepsTake adailymulti-vitaminTakemedicationsasprescribedLimited highcalorie drinkslike sodasand juicesTry toincorporateboth cardioand weighttrainingWalked10,000stepstodayObtainedflu shot for2016 fluseasonDrank atleast 72 oz.of watertodayMade ahealthierchoiceeating outSaw myPCP in2016Did not useany tobaccoproductstodayMade 1/2my platefruits andvegetablesAte mealfromHealthierHelpingsmenuGot 7hours ofsleep lastnightDrinkalcohol inmoderationLimited saltintake bynot addingsalt to foodsTook part incoachingsession orwellnessactivity or planto in 2017Choosenon-fat orlow-fat dairyoptionsGot at least7 hours ofsleep lastnightRead foodlabel on anitem prior tomaking afood choiceHad myvisionscreeningthis yearExercised150minutesthis weekStartedday with ahealthybreakfastHadmammogramorcolonoscopyPurposelyparked furtheraway to get insome additionalsteps

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a daily multi-vitamin
  2. Take medications as prescribed
  3. Limited high calorie drinks like sodas and juices
  4. Try to incorporate both cardio and weight training
  5. Walked 10,000 steps today
  6. Obtained flu shot for 2016 flu season
  7. Drank at least 72 oz. of water today
  8. Made a healthier choice eating out
  9. Saw my PCP in 2016
  10. Did not use any tobacco products today
  11. Made 1/2 my plate fruits and vegetables
  12. Ate meal from Healthier Helpings menu
  13. Got 7 hours of sleep last night
  14. Drink alcohol in moderation
  15. Limited salt intake by not adding salt to foods
  16. Took part in coaching session or wellness activity or plan to in 2017
  17. Choose non-fat or low-fat dairy options
  18. Got at least 7 hours of sleep last night
  19. Read food label on an item prior to making a food choice
  20. Had my vision screening this year
  21. Exercised 150 minutes this week
  22. Started day with a healthy breakfast
  23. Had mammogram or colonoscopy
  24. Purposely parked further away to get in some additional steps