This bingo card has a free space and 24 words: Started day with a healthy breakfast, Walked 10,000 steps today, Exercised 150 minutes this week, Drank at least 72 oz. of water today, Did not use any tobacco products today, Limited salt intake by not adding salt to foods, Made 1/2 my plate fruits and vegetables, Ate meal from Healthier Helpings menu, Obtained flu shot for 2016 flu season, Saw my PCP in 2016, Had my vision screening this year, Take medications as prescribed, Got 7 hours of sleep last night, Take a daily multi-vitamin, Choose non-fat or low-fat dairy options, Made a healthier choice eating out, Limited high calorie drinks like sodas and juices, Read food label on an item prior to making a food choice, Drink alcohol in moderation, Had mammogram or colonoscopy, Try to incorporate both cardio and weight training, Took part in coaching session or wellness activity or plan to in 2017, Got at least 7 hours of sleep last night and Purposely parked further away to get in some additional steps.
Bingo | MIDTOWN BING-GO | National Prevention Week (May 9-15, 2021) | Hermann Oak Healthy Year Bingo | GSD WELLNESS BINGO
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